Fruit and Cheese
. A balanced easy to assemble make ahead morning meal: Grab an apple wrap 1 to 2 ounces of Cheddar in plastic and toss ? cup of fiber and protein rich walnuts into a resealable plastic bag.
Peanut Butter Waffle
. Instead of dousing a whole grain or bran toaster waffle in syrup cut the sugar and boost the protein and fiber by spreading it with 2 tablespoons of peanut butter. You can also sprinkle on 1 tablespoon of raisins sesame seeds or extra peanuts for even more fiber which helps deliver the meals nutrients slowly and steadily.
Plain Doughnut With Chocolate Milk
. A plain cake style doughnut is usually a better choice than a bakery muffin. At Dunkin Donuts for instance an old fashioned doughnut has 280 calories while a corn muffin has 510 calories. Add fiber by eating ? cup of almonds or dried fruit. Instead of coffee try 8 ounces of low fat chocolate milk.
. In a cocktail shaker combine a packet of vanilla or strawberry instant breakfast powder (look for the no sugar added kind such as Carnation) and 1 cup of low fat strawberry cows milk or soy milk. (You can also mix this the night before.) If you have time use a blender to add strawberries or a frozen banana for extra fiber and a scoop of protein powder such as GeniSoy Natural.
. You could have a slice of last nights pizza (its preferable to filling up on sugar or skipping breakfast). Or you could try a more sophisticated spin: Take a slice of crusty bread spread it with 3 tablespoons of low fat ricotta and add tomatoes. Finish with a drizzle of olive oil (about 1 teaspoon) and a little salt and pepper. Broiling is optional.
. To substitute for a meal an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla Kashi GoLean and TruSoy are all good options. Because cereal bars rarely have more than 2 grams of protein kids might be better off adding a stick of Go Gurt! and a sleeve of peanuts.
. One of the most portable proteins is a hard cooked egg but it has no fiber or carbohydrates. So slice it then roll it in an 8 inch whole wheat tortilla with a piece of Canadian bacon or lean ham and if you like a ? ounce slice of cheese. Add a tablespoon of salsa for a shot of flavor and a smidgen of vitamin C.
. A simple and easy to prepare flattened bread with a filling aloo parathas are a favourite in most Indian households. Every recipe has variations in the preparation of the filling that needs to be cooked and then stuffed into the chapatti dough. Accompanied by curd or pickle parathas make for a nutritious breakfast for mornings that need a power punch.
. Dish out a whole wheat dosa famously called adhai for breakfast if you are bored of your cereal and oats. A healthy option it is packed with multiple nutrients that will help kick start your day. Pre mixed dosa batters are available at a number of stores and all you need to do cook and enjoy.
. Idlis are full of vitamins minerals and carbohydrates. They are prepared with no oil or masala which makes them a very healthy alternative. Try eating your idli with honey nutela or peanut butter if you are too lazy to make the chutney.
. A favourite breakfast item upma made out of suji can be ready in a jiffy and works well as a breakfast option. You can add veggies for a punch of vitamins proteins carbohydrates and iron. Perfect to start a busy day
. Flattened rice takes little time to make tastes great and makes for a filling meal too. Throw in some peas and veggies to make it more nutritious and remember to use a non stick pan so that you use as little oil as possible.
. If you are looking for a healthy and energising breakfast option which will be light on your tummy then sabudana (sago) khichdi is something you must try. It is full of carbohydrates and starch that provide a boost of energy. It is easy to digest due to its very low in fat content. Best option to jumpstart your day.
Indian style Eggs
. Masala omlete boiled eggs egg sandwich and bhurji are healthy breakfast dishes especially when accompanied by brown bread and prepared with little oil and spices. A masala omlette or bhurji will even satisfy the urge to have a masale daar meal.
. Khakra is a stiff Roti famous in Gujarati households. It serves as a good breakfast item accompanied by curd chutney ghee or even cheese and honey. You can also opt for healthy choices like diet khakras.
. Also eaten as a snack Daliya is a light and healthy dish which makes it an excellent breakfast choice. Unrefined wheat or daliya is full of complex carbohydrates and fibres and can be prepared with almost no effort. An addition of nuts could make it more tasty.
. A sandwich filling of tomatoes potato chutney and other healthy veggies would work well for a day when lunch is far away. It is filling enough to keep you satiated till you get a chance dig into your next meal. The sandwich filling can also be changed according to your preferences.
Cauliflower Methi Paratha
. A vegetable paratha is so convenient to eat when youre in a hurry to get the day started. Try these mildly spiced cauliflower and methi parathas for a filling and nourishing morning meal. Accompany it with some curds or a pickle of your choice.
Green Pea Pankis
. Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.
Myth about Airplanes
Can you unlock the lavatory from the outside
. You are able to unlock airplane lavatories from the outside. There is usually a lock mechanism concealed behind the no smoking badge on the door. Just lift the flap up and slide the bolt to unlock.
Cutest Short Hairstyles
. The country star has worn her hair a lot of different ways over the years, but this retro pixie is the most sophisticated of them all.
. White balance is used to adjust colors to match the color of the light source so that white objects appear white. Subjects may be lit by a number of different light sources, including sunlight, incandescent bulbs, and fluorescent lighting.
Precautions while using Internet Banking
Check your banks Internet policy
. Some banks have enhanced security features in Internet banking. For example, if the money that you want transferred to another account exceeds a particular sum, you will need to enter a specific password for high value deals to validate the transacti
President Of India
. Period-13-May-1962 to 13-May-1967 Political party-Independent Born: September 5, 1888 Died: April 17, 1975 Achievements: First Vice President and second President of India. Placed Indian philosophy on world map. Sarvepalli Radhakrishnan was firs
Benefits of Onions
Cure menstrual disorders
. Onions cure menstrual disorders. Raw onions should be consumed before a few days at the beginning of your cycle. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent
Tallest Dams In The World
Xiaowan Dam China
. An arch dam on the Lancang (Mekong) River in China, its primary purpose is to provide hydroelectric power.
Friendship Compatibility between Virgo and Sagittarius
. Virgo and Sagittarius - Friendship Compatibility Profile : When Virgo and Sagittarius become friends, they generally have a well-rounded relationship. Sagittarius loves exploring and socializing, while Virgo would rather study and analyze Sag's disco
Digital Marketing Trends
Insight vs analytics
. Personalization depends on technology, but it is human insight that moves it beyond the algorithms relating products and people.
Benefits of Endives
Treats eye complications
. For coping with eye difficulties just like macular degeneration, cataracts as well as glaucoma, endive juice combined with carrots as well as parsley works well for offering reduction. You dont even need opting for costly eye surgery since frequent e
Rock Stars Before They Were Famous
. Trent Reznor has put his name and creative talents to everything from hit songs to movie scores and is perhaps best known for his work as the multi instrumentalist and creative force behind Nine Inch Nails. Before all that, he played the tuba in the
Benefits of Coriander
. Coriander is usually well known as Mexican or Chinese parsley and as Dhania in India. It is an essential ingredient of many curries and gravies as it has a mild aroma instigating the appetite.
Tips to get ready for New Year
Research Chinese New Year
. Its a very significant holiday in Chinese culture and the festivities extend over a period of two weeks. The Chinese New Year is accompanied by a belief in good fortune, and there are many decorations around to herald the new year.Chinese celebrators
What to Eat in West Bengal
. Ras malai is composed of white, cream, or yellow cloured balls of paneer which are dipped and soaked in sugar and malai or cottage cheese. This dessert resemble the rasgulla greatly. Though it is not a primarily Bengali sweet and originated from othe
Rules to play Bobsleigh
The Physics of Bobsledding
. Winning a bobsled race starts long before the pushoff stretch it starts with the design of a fast, efficient bobsled. A good bobsled has to take advantage of the physical forces that help it accelerate, and it has to minimize the forces that slow it
Dr Bhimrao Ambedkar
Opposition to untouchability
. As Ambedkar was educated by the Princely State of Baroda, he was bound to serve it. He was appointed as Military Secretary to the Gaikwad but had to quit within a short time. He described the incident in his autobiography, Waiting for a Visa. Thereaf
Most Dangerous Animal in the World
. Human beings may not stand to win in a fair fight against most of these species, but thanks to our ingenuity, we have learned how to arm ourselves with weapons and tools which have placed us at the top of the food chain (at least for the time being).
Animal Themed Nail Art Designs
Shiny zebra nails
. Shiny zebra print over matte base. To get this look first paint your nails with matte black color and then add zebra stripes using your top coat. And you are done.
. Music is a universal language, and you dont have to be a musician to appreciate the symbolism in a treble clef or quarter note. Music is everywhere, it fills us with emotion, it guides us through life inspiring us and being a friend to us when were a
Benefits of Zucchinis
Tips for Buying Zucchini
. When you buy zucchini, ensure that it s young and sweet in taste. The zucchini squash that has flowers attached are the real fresh and juicy examples. Also, check if the one you are buying is sleek, smooth and firm and has bright colored skin. It is
New Year Poems
A prayer of new year resolution
. By now the self stripped almost bare: Transformations well justified fare The depth of new foundation, Must be filled stone by stone for duration Stones of Rock; character of the Master: To go beyond time so much faster Dont ever listen to the Tri
. Lampedusa, Italy,Why it made our list A stunning and secluded nature reserve accessed only by boat, Rabbit Beach (which, ironically, has no rabbits) is consistently rated one of the top four beaches in the world on TripAdvisor. Dolphins frolicking in
Benefits of Tamarind
. Tamarind is a slow growing tropical evergreen tree native to tropical Africa, and grows in India and Mexico as well. The origins of the word tamarind mean the date of India. The mature tamarind tree can grow to 80 feet high in tropical, humid climate
The Most Beautiful Bays
Phang Nga Bay Thailand
. Located 60 miles off the coast of Phuket this bay is known for its aquatic grottoes and limestone islands.
Yoga Basics 2
. Our heart beats 86,400 times and lungs breathe 21,600 times every day. While we understand body but the inner power that drives it is called the Soul.
Rules to play Ice Hockey
. When a goal is scored, even strength 5 vs. 5, the offensive team players on the ice are rewarded with a +1 rating. The defending team players on the ice are given a 1 rating. This statistic in not in effect when teams are on the power play, unless t
Makeover Tips for Cheeks
Try face yoga
. You can use a simple, gentle facial exercise to stimulate circulation in your cheeks and make the skin look more radiant and more full. No extra fat or skin will actually develop, but your narrow cheeks may look chubbier if you practice this exercise
. Bedbugs are terrifying, feeding on sleeping humans in the privacy of our own beds. These little bloodsuckers have been the bane of thousands with their resurgence in the U.S., and their violent mating habits certainly arent going to win them any more
Forever Young Naturally Eating
Natural Nutrition Find more folate
. Older people with low levels of folate have noticeably more memory problems than those whose diet is rich in this plant nutrient, according to one study. To keep mind and memory sharp, make sure you eat some folate-rich, green leafy vegetables and ci
Precaution while using LPG
Before igniting the gas
. Before igniting the gas, we should make sure that there is no foul smell of the leaking gas. If there is foul smell of gas, then the doors and windows should be opened at once to allow the gas to escape. The gas cylinder, rubber tubing and gas stove
What to Eat in Himachal Pradesh
. A paratha/parantha/parauntha is a flatbread that originated in the Indian Subcontinent. It is still quite prevalent throughout the area. Parantha is an amalgamation of the words parat and atta which literally means layers of cooked dough. In Burma, i
Rules to play Taekwondo
Jhoon Rhee style
. In 1962 Jhoon Rhee relocated to the United States and established a chain of martial arts schools primarily in the Washington, D.C. area that practiced traditional taekwondo. In the 1970s, at the urging of Choi Hong Hi, Rhee adopted ITF style taekwon
XMas Bucket List
Visit The Real Santa Claus In Lapland
. This may seem like a very outthere idea but if you havent already arranged anything else this Christmas and you feel like a having very different albeit traditional Christmas holiday then why not head over to Lapland. Although fairly expensive for a
Amazing Things to do New Years
Bounce Shoreditch London
. This will be Bounce in Shoreditchs first ever new years party so its set to be a good one. The theme is glow with one of the elaborate UV installations in London (and there are a lot of installations) you wont be able to sit still. Expect to play pi
Easy Tricks To Do Professional Makeup
. You can use bronzer a shade or two darker than your natural color to brush on under your cheekbones, under your chin, along either side of your nose, and the outer corners of your forehead. Apply a lighter color on the areas that light hits. Apply it
Annoying Habits You Should Avoid Doing in Public
. Take a tissue and blow your nose. It is that easy.
Rules to play Foosball
. A ball shall be declared a dead ball when it has completely stopped its motion and is not within reach of any player figure. If the ball is declared dead between the goal and two man rods, it shall be put back into play by placing the ball in the co
Most Powerful Weapons In History
. As we just said, being able to destroy an entire city in less than a second with the push of a button is one way to measure destructive power, but being able to selectively and slowly decimate a population with disease and infection is so unconventio
Top Cricket Bowlers of all Time
. 75 Test matches; 383 wickets; 22.56 average; 7 51 BBI; 41.7 strike rate Above Younis at No. 2 comes South Africas speed king Dale Steyn, a man more than capable of moving up in this list. His sustained excellence has taken him to the top of the ICC
Reasons You Should Brush Your Teeth
. Your teeth compose only about 20% of your mouth, so even after brushing and flossing there s still a good amount of bacteria on your tongue, gums, and even your saliva. Seems hopeless? Not if you rinse till it burns! But just as you can fight the bac
Benefits of Black raisins
Raisin health benefits for Osteoporosis
. Most women above the age of 40 are likely to suffer from osteoporosis. Adding raisins to your diet may offer more benefits than you may think. Since raisins contain a significant amount of calcium, they may help keep the bones strong and deflect bone
What to Eat in Gujarat
. Dahi vada (also known as Dahi Bhalla in Punjabi and Urdu, Thayir Vadai in Tamil, Thayir Vada in Malayalam, Perugu Vada in Telugu, Mosaru Vade in Kannada, Dahi Bara in Oriya and Doi Bora in Bengali) is an Indian chaat, prepared by soaking vadas in thi
Benefits of Nectarine
A nectarine and pit
. A nectarine is a variety of peach with smooth skin. With careful attention to detail, a new nectarine plant can be sprouted from the seed. It is easy to sprout a nectarine seed, and in three to five years, you should have a fruitbearing nectarine tre
The Crocodile and Monkey
The Crocodile and Monkey Step 2
. There also lived a happy Monkey at the jamun tree near the lake.
. Besides the R?macaritam?nasa, Tulsidas was the author of five longer and six shorter works, most of them dealing with the theme of Rama, his doings, and devotion to him. The former are the Dohavali, consisting of, 573 miscellaneous doha and sortha ve
Ideal for Cooking
Paleo Chocolate eclair
. While this recipe certainly isnt the easiest to prepare, it is well worth the effort for the end result of fluffy puff pasty with a rich cream filling.
Mind Blowing Indian Mehndi Designs
. This is a very simple looking yet intricately done design. The circular designs in the middle of the palm have microscopic details and are done finely. The patterns are delicately done in such a way that it doesn t look messy.The tips of the fingers
. Cranberry juice which helps limit bacterial growth is best known for warding off urinary tract infections (UTIs) but its healing powers may not stop there. The tart juice appears to promote cardiovascular h
Most Valuable Sports Teams in the World
. Value: $1.75 billion 1 year change: 33% Owner: Jeffrey Lurie The Eagles are financially one of the NFL s strongest clubs with the seventh highest revenue in the sport, but they are looking up at their NFC East brethren: Cowboys, Redskins and Giants,
The Beautiful Brazil
. Aroe Jari, also known as the Frenchman Cave, is the largest sandstone cavern in Brazil. The extremely flat cave structure is 1,550 meters long and consists of numerous waterfalls. The prime attraction of the cave is the blue lagoon, a natural swimmin
Take a Full Body Shot
. A full length mirror works well for this type of selfie shot. Again, angle your body to the left or right, which is generally more flattering than shooting straight on.
Smartphone Photography Tips and Tricks
Override the Defaults
. Smartphones can be pretty good when it comes to choosing settings, but not always. Metering can sometimes be pretty shoddy indoors and in cloudy conditions, which is where overriding some of the settings can come in handy. If you think the white bala
Plan to wait for several months
. Eyebrows take a long time to grow back fully after theyve been over plucked. For some people it might only take six weeks, but others may have to wait a full year before their eyebrows regain their former shape. The best thing you can do for your bro
One Arm Shoulder Flexor Stretch
. Shoulder, Back, and Chest Stretches: Method:Stand (or sit on a backless chair) upright with the left arm behind the back and the elbow bent at about 90 degrees. Place feet shoulder-width apart with the toes pointing forward. Grasp the left elbow with
Forever Young Naturally Lifestyle
. If your digestive system isn't working well, you won't absorb all the youth-preserving nutrients you need from food. Keep digestion at optimum levels by building your diet around whole grains and fresh fruit and vegetables and make sure you are drink
Benefits of Figs
. Figs can trace their history back to the earliest of times with mentions in the Bible and other ancient writings. They are thought to have been first cultivated in Egypt. They spread to ancient Crete and then subsequently, around the 9th century BC,
Rules to play Horseshoes
. Foul lines shall be defined by lines extending across the front of the full distance and extended platforms. This places them perpendicular to an imaginary line between stakes at 37 and 27 ft. respectively from the front of the opposite stakes. (Meas
Precautions while using WhatsApp
Dont talk to strangers
. Remember what your parents told you when you were a child. Dont talk to strangers. Accept friend requests from known people. If you want to add strangers.
Amazing US Lakes for Summer Vacation
Lake Havasu State Park Arizona
. Lake Havasu offers 450 miles of stunning shoreline that attracts thousands of visitors every year. The bluegreen waters of Lake Havasu sit below the breathtaking Chemehuevi Mountains and are a haven for both overnighters and day trippers. Lake Havasu
Mind Blowing Beauty Tricks
Spuds for Dark Circles
. A potato a day keeps the dark circles away.
Beat The Heat
. Wear synthetic fabrics like Coolmax and Nano-Tex... they're not just for athletes. Wear thin, light colored, and, most of all, loose cotton clothes. Cotton clothes allow air movement next to the skin and help with evaporation.
. five horizontal bands of blue (top), white, red (double width), white, and blue, with the coat of arms in a white elliptical disk toward the hoist side of the red band; Costa Rica retained the earlier blue-white-blue flag of Central America until 184
. Hair type: Medium or long wavy hairItems:1 small rubber band, texturizing cream , 4 small bobby pins, Hair SprayDescription:a. Comb your hair in a side or middle parting.b. Take a section of hair about two inches wide from each side of the partingc.
Pool Game types
. There are hundreds of pool games. Some of the more well known include eight ball, nine ball, ten ball, straight pool, one pocket and bank pool. There are also hybrid games combining aspects of both pool and carom billiards, such as American four ball
Benefits of Cinnamon
Alertness Mood and Memory
. There are many essential oils that seem to have a stimulating effect on our memory, cognitive function, focus, and alertness. Peppermint, rosemary, and cinnamon are some of the best. We all know that our sense of smell and memory are tied closely tog
Concept Cars That Might Change The Way We Drive
Giugiaro Frazer Nash Namir
. Designed by famous Italian firm Giugiaro, this hybrid claims to be the fastest ever with a top speed of 187 MPH. While this number is realistic given the two electric motors and sleek design, the 1,200mile range seems almost impossible without a tan
. Playing for his school, Shardashram Vidya Mandir, Sachin along with his buddy Vinod Kambli set a world record partnership of 664 runs for the third wicket. There was no looking back after that. Sachin became the only player to score a century on debu
Benefits of Lime
. Lime peel is the outer yellow or green colored skin removed from lime fruit with a sharp knife.to peel off the lime skin, you can use a peeler or even a sharp knife. First cut the two sides of the limeand then start peeling in round direction from on
Friendship Compatibility between Leo and Capricorn
. Leo and Capricorn - Friendship Compatibility Profile : When Leo and Capricorn form a friendship, they find in one another a supportive teammate. Capricorn is conservative, hard-working and traditional in outlook and design. Leo sees the value of dili
. three equal, vertical bands of red (hoist side), blue, and red; centered on the hoist-side red band in yellow is the national emblem ("soyombo" - a columnar arrangement of abstract and geometric representation for fire, sun, moon, earth, water, and t
Top Cities To See In Your Lifetime
. Lyon is a World Heritage city dating back to Roman times. Try visiting during the F
. Rehoboth Beach, DE, is the ultimate red hot American summer beach, not to mention the skim boarding capital of the East Coast.
. Lachnanthes tinctoriaRed root, spirit weed.Key Uses:Circulatory system disorders related to the head and chestRight-sided headaches accompanied by great chillinessTuberculosisOrigin : Native to eastern North America.Background : A red dye is derived
Tips to succeed in Work
Willingness to take on extra duties
. Whether its overseeing a major new project or filing folders, always volunteer for extra responsibilities. This may be a given, but people who excel in their workplace often go above and beyond of what theyre asked to do.
Xmas Food Ideas
Honey Glazed Ham
. A honey glazed ham recipe makes a terrific centrepiece to a table, and can be enjoyed hot or cold, making it perfect for a buffet.
Benefits of Mushroom
Enhances calcium absorption and bone strength
. Mushrooms exposed to sunlight (or the UV light in sunlight) naturally generate vitamin D, which enhances calcium absorption and bone strength. Farmers can give mushrooms 12 seconds of UV light after harvesting, generating you daily needs of vitamin D
Things Psychology Tells You About Yourself
Most of your decisions are subconscious
. Although you like to think that all of your decisions are carefully controlled and thought out, research tells us that most of our everyday decisions are actually subconscious. There is a reason for this though. Every second our brains are bombarded
Benefits of Garlic
Garlic Nutritional Profile
. garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. Garlic is an excellent source of vitamins A, B-complex and C. In addition, garlic is a good source of selenium, phosphorus, vitamin B1,
Wide Push Ups
. The wide push up targets the chest musculature differently to other push up variations because of the disadvantage you are putting yourself at. Dont go crazy though ? place your hands 3 or 4 inches beyond shoulder width.
What to Eat in Haryana
. Aloo raita is a quick and easy dish to prepare. Boiled potato is used to make aloo raita. We can use chopped onion and green chili while making aloo raita. We should mash the boiled potatoes before using it to make aloo raita.
Benefits of Fenugreek Seeds and Leaves
. The infusion prepared with fenugreek is taken for alleviating menstrual and labor pains as well as to provide relief from abdominal cramps. Besides using dry fenugreek seeds, the infusion may also be prepared with sprouted seeds of the herb.