Good things you can do for your body
. Meditation may seem like a passing trend, but the newly popular practice touts some serious health benefits.Om ing is optional, but regularly taking 10 20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity. Meditation is going to help with stress reduction,better sleep, lower blood pressure, improved immunity, and improved cardiovascular function, says Kerry Bajaj, a certified health coach at the Eleven Eleven Wellness Center in New York City. Its also going to make you feel much better because youre disconnecting from all the stimulation of life.
. Its no secret that most hard working guys are sleep deprived, but just because its common does not mean its OK. Sleep makes or breaks a healthy lifestyle. All that time and effort you spend eating right and working out wont be as effective and your physique will actually be harder to maintain if youre not getting seven to eight hours a night. Catching up on sleep on the weekends wont work either. Research from Rochester University suggests that insufficient sleep disrupts our brains ability to flush toxins from the body and as a result, can impair brain function. So, when you show up for work after a bad night s sleep and you re unable to focus on anything thats why.
Drink warm water with lemon
. Drink warm water with lemon
. Drink more tea. Just do it. Aside from water, tea might be the best beverage for your body. Research published in theEuropean Journal of Clinical Nutritionshows that regular consumption of green tea can improve memory and cognition in men. Green tea is also credited with a host of other health boosting benefits, like firing up yourmetabolism, lowering blood pressure, preventing bad breath, boosting immunity, and acting as an anti inflammatory agent.
. Flossing wont just make your pearly whites brighter, the habit will improve your health on a much deeper level. If your gums get infected, the bacteria in your mouth can enter the bloodstream and lead to inflammation throughout the body, says Bajaj.
. Check in with your gut a healthy digestive system is often seen as the window to your overall health. One way to boost good gut bacteria and keep things running smoothly: take a daily probioticsupplement. Probiotics help with digestion, and theyre good for your immunity, says Bajaj. Fixing the balance of good bacteria in the gut can even improve your mood. A lot of our serotonin is actually produced in the gut, so theres a big connection between whats happening in the gut and how we feel.
Warm Up Befor Workout
. Static stretching before aworkoutdoesnt do your body much good. In fact, research from Stephen F. Austin State University found that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm up, a muscle warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you ll not only enhance your performance, but also help prevent injury.
Sweat wit HIIT
. According to research from Liverpool John Moores University and the University of Birmingham, high intensity interval training (HITT) can result in the same benefits as those you get from endurance training but you ll spend a hell of a lot less time in the gym. While breaking a sweat of any kind is vital, HIIT improves your fitness while also fighting heart disease, hypertension, and diabetes.
. BPA stands for Bisphenol A, a chemical used to produce many common household products, like water bottles and food cans. In recent years, the compound s effects on health and human development have generated quite a bit of controversy, and for good reason. Research has found links between exposure to BPA and reproductive disorders, diabetes, andcardiovascular disease. While the FDA reports evidence on both sides of the debate, its better to be safe than sorry. Purchase typically canned items, like tomatoes, in glass containers instead, and if youre sticking with plastic containers, check for a recycle code of 3 or 7 on the bottom those may be made with BPA.
Clean UP Your Skincare regimen
. Your skin is your largest organ, so youve got to take care of it like you would any other part of your body. That means applying sunscreen daily and being picky about the products you use. Look at your hair and skincare products, and clean up those products so youre not putting chemicals on your skin, advises Bajaj. Check labels for Sodium Lauryl Sulfate or Sodium Laureth Sulfate, and toss products that contain these compounds. Sulfates not only strip your hair and skin of necessary moisture and protective barriers, but they also become toxic when combined with other ingredients commonly found in skincare products.
. Slapping on sunscreen is incredibly important when it comes to protecting your skin from the suns harmful rays. However, it s easy to forget about protecting our eyes. The only way to do so is by wearing sunglasses. Remembering to throw on your shades every day will guard against sunburn, cataracts, and evenskin cancer. Choose sunglasses with 99 100% UV absorption or UV 400, and maybe draw some inspiration from your girlfriend s oversize shades the bigger the glasses, the better the protection.
Get more Fiber
. Fiberis a key component of any healthy diet, and by now weve all learned it doesnt just come from a morning bowl of Wheaties. There s actually very little that fiber cant do. A diet high in fiber will keep your body running smoothly for a long time, really research shows that those who increased their intake actually live longer. What s more, a study published inNutritionfound that fiber may aid weight loss. Shall we go on? Fiber also regulates digestion, has been shown to help moderate inflammation, reduces blood pressure, cuts your risk for diabetes, and lowers bad cholesterol.
Go Green at every meal
. If you dont have something green on your plate at every meal, youre cheating your body out of essential nutrients. According to the USDA, antioxidant packed dark leafy greens may be some of the best cancer preventing foods. They also help with weight management and regulate the digestive system. If youre short on time (or just lazy), try supplementing with a green powder like spirulina. Its a type of green blue algae thats rich in protein, omega 3 fatty acids, B vitamins, zinc, iron, and beta carotene.
Weigh yourself daily
. The simplest way to lose, track, and maintain weight loss is to weigh yourself every day, according toresearchfrom The University of Manchester. In the study which was conducted in partnership with Withings, the French connected health technology manufacturer 975 men and women participated. Users who interacted the most with their smart scale lost the most weight: the equivalent of an extra 2.5 pounds for men and 2 pounds for women over the span of a year.
Strenththen your lower back
. About80 percent of adults experience low back pain at some point in their lifetimes, according to theNational Institue of Neurological Disorders and Stroke. The culprits and causes fall in one of two categories: a sedentary lifestyle or heavy use. (Though you probably fall into the latter.) Fortunately, exercising can alleviate these aches and pains if you know which ones are best, and how to do them correctly. Try these3 Workouts to Bulletproof Your Low Back and Prevent Aches and Pains. Not only will you amplify your quality of life, but other expercises will become easier, too.
Fry and saute Veggies in olive oil
. This may seem nonsensical from a nutritional standpoint, but frying andsaut eing vegetables is better for you,according to a newstudyfrom the University of Granada. By cooking veggiesin extra virgin olive oil (EVOO) you increase the presence of dietary phenols. These are the compounds said to ward off cancer, promote healthy aging, and have antioxidant effects since they capture free radicals before they can cause damage in your body, which can prevent diseases like diabetes and macular degeneration later on in life. Boiling (which is what you re probably doing now) causes essential vitamins to leach out into the water.
Stop yo yo dieting
. If the weekends are when you cut loose on your diet, drink more booze, and go indulge in unhealthy habits, you re really doing your gut a disservice (in more ways than one), according to astudyfrom the University of New South Wales. Researchers sayyo yodieting can throw off the 100 trillion microbial cellsin your gut, which control and influence your metabolism, immune function, and overall nutrition. But these levels and diversity of bacteria are disrupted, it can spark gastrointestinal conditions like inflammatory bowel disease and obesity.
Stop Smoking cigs and hookah
. Are you seriously still smoking in 2016?! Cigarettes increase your risk forheart disease(which accounts for 35 to 40 percent of all smoking related deaths), emphysema, cancer, stroke, asthma, lung infections, and dementia, and hookah isn t any better, according to ameta analysisfrom theUniversity of Pittsburgh Schools of the Health Sciences. Researchers boiled540 articles down to 17 relevant studies in which they discovered hookah smokers are in fact inhaling a huge amount of toxicants. When compared with a single cigarette, one hookah session delivers approximately 125 times the smoke, 25 times the tar, 2.5 times the nicotine, and 10 times the carbon monoxide.
Use weekends to catch up on sleep
. Growing up you were considered lazy for sleeping in on the weekends, butresearchfrom the University of Chicago considers it a sound health investment. In the study, participants who wereallowed to have two consecutive nights of extended sleep (an average of 9.7 hours a night) after four consecutive days of sleep deprivation (4.5 hours a night) exhibited a reduced risk of diabetes.After the four night sleep restriction, the volunteers insulin sensitivity decreased by 23 percent and their diabetes risk increased by 16 percent. But the two nights of extended sleep restored their insulin sensitivity and risk of diabetes to normal sleep levels, effectively reversing the negative metabolic effect of too little sleep.
Eat 7 Serving of produce
. Squeeze as many greens you can into your meals and snacks:A 12 yearstudy from the University College Londonfound eating a combination ofseven or more servings of fruits and vegetablesper day could decrease your chances of death from any cause by 42 percent (compared to people who consume less than one portion each day). More specfically, seven or more portions of fruits and veggies per day dropped the risk of dying from cancer by 25 percent and cardiovascular disease by 31 percent. And each additional serving of vegetables alone was linked to a 16 percent reduction in mortality.
Schedule Weekly Cheat meals
. Yo yo dieting is bad, but strategic cheat meals are good very good. Weekly cheat meals that are higher in calories and carbohydrates can help raiseleptinlevels and lower ghrelin, saysBuiltLeancontributor and nutritional scientistEva Lana, MSc. When your hormones return to normal, they can help reverse or even prevent any negative effects on metabolism, hunger drive, and energy expenditure. What s more, she adds, the increased calories may also help to increase thyroid function, further boosting metabolism; so a scheduled cheat meal may actually help optimize your bodys hormones to avoid weight loss plateaus and prevent chronic metabolism depression.
Take a nap
. If you commute by bus or train, take advantage and snooze before or after work for an easy pick me up. There are so many health benefits of napping especially if you don t get enough sleep at night. A quick 20 30 minute nap can boost short term alertness, according tothe National Sleep Foundation, thatwont leave you in a fog or interfere with sleep later at night. A cat nap can even reverse information overload and protect your brain from mental burnout, according tomaterialsfrom The National Institutes of Health. And a midday nap even appears to lower blood pressure levels and decrease the number of necessary antihypertensive medications in men and women with high blood pressure, according to apress releasefrom the European Society of Cardiology. Find an empty office and snooze away. Just be sure to set an alarm...
Eat a protein packed breakfast
. Abreakfast containing 35g ofproteinhelps prevent weight gain, reduces your daily intake of food, staves off hunger, and stabilizes your glucose levels, according to astudyfrom the University of Missouri Health School of Medicine. Participants who ate high protein breakfasts (compared to those who ate moderately high protein breakfasts) reduced their daily food intake by 400 calories and lost body fat. Those who ate the moderately high protein morning meals gained additional body fat. Combine high quality proteins like milk, eggs, lean meats, andGreekyogurtand try it for yourself.
Stop working yourself to death
. Sure, you want to impress your boss and pay your dues at a new job. But after a few years of working 41?48 hours a week instead of a normal 35?40 and you re looking at an increased risk of stroke of up to 10 percent. Log 49?54 hours a week? You re upping your odds by 27 percent. And if you re slaving away for 55 hours? You re raising your risk by a shocking 33 percent, according to astudyfrom University College London. Now do as the researchers tell you: Turn off your computer and run for the door.
Ways Your Office Job is Literally Killing You
Recirculated toxic air clogs your lungs
. The EPA calls it Sick Building Syndrome. The air inside a building can be up to 100 times dirtier than outside and youre exposed to a variety of unhealthy gases and chemicals. There are pollutants in the air conditioning toxic particles dangerous
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HTC TOUCH DIAMOND
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. Indian gooseberry (E), Amla (H):'Amla' literally means 'sour'; another name for amalaki is dhatrdhatr means 'mother' or 'nurse', indicating that amalaki is the ultimate carer and healer. It is the major ingredient in Cyavanapra-īsa-, the elixir tonic
Missouri Fox Trotter
. The Missouri Fox Trotter is a horse breed from the state of Missouri in the United States; the breed is muscular, with sloped shoulders, a short back and sturdy legs. Fox Trotters are used extensively by trail riders, who appreciate their gaits, sta
Taurus Inner Self
. Taurus ( Apr 20 - May 20 ) Inner Self : You need order in your life you get anxious when things are out of control. And because the unfamiliar makes you feel insecure, you tend to cut yourself off from fresh experiences. You need to be more open to
Rules to play Croquet
Sequence of Play
. Follow the colors on the stakes; blue, red, black, and yellow in a four ball game and blue, red, black, yellow, green, and orange in a six ball game. In a four ball game the sides are blue black against red yellow In a six ball game the sides are bl
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Do your homework
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E T Why doesn t E T just fly after his spaceship
. The iconic bike scene proves E.T. is basically magic and can levitate objects. So
Rules to play Caber Toss
. One judge stands behind the thrower and one to the side. The back judge follows the thrower and reads the toss as it relates to an imaginary clock face on the ground. The thrower starts off at the imaginary 6 oclock position. The judge checks the dir
Both hands on ears
. Not surprisingly gestures involving hands covering the ears signify a reluctance to listen and/or to agree with what is being said or to the situation as a whole. The gesture is occasionally seen by a person doing the talking, in which case it tends
Benefits of Green chillis
. Green chili releases endorphins (hormone for feeling good) into the human brain and that helps improve good mood. The American Institute for Cancer Research reports that eating rich capsaicin sources like green chili peppers may help inhibit the grow
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Chronic lung disease
. WHO predicts that chronic lung diseases, such as bronchitis and emphysema, will be the third leading cause of death worldwide by 2030.
Benefits of Pineapple
. Vitamin B6, or pyridoxine, found in pineapple juice also affects your health. Pyridoxine helps your brain produce chemicals involved in nerve communication and also helps your brain produce melatonin, a hormone that maintains your bodys internal cloc
Top Cities To See In Your Lifetime
. Exploring the streets of Old Havana is like stepping back in time to a world of majestic pre revolutionary buildings, classic cars, and the smell of home cooking mixing with the sea breeze.
Primula Villosa Mountain Primula
. Mr. Miller, in the Sixth Edition of the Abridgment of his Gardeners Dictionary, mentions only four Primulas, exclusive of the Auricula, the two first of which are named erroneously, and of the two last not a syllable is said either as to their place
Controversial Trivia of Cartoon Characters
. This famous cartoon series created by William Hanna and Joseph Barbera was one of the oldest cartoons that broadcast in television. Aired from September 30, 1960, to April 1, 1966, the original work was first broadcast on ABC channel, America. The Fl
CHEAPEST COUNTRIES TO LIVE IN
. A new global cost of living index report reveals the cheapest countries in the world to live in. The report, prepared by data research website Numbeo, considered factors such as the cost of rent,
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Ways to Be a Better Parent
Parent your kid in an age appropriate way
. Sometimes we are harder on younger kids than their age warrants; other times we treat older kids like babies. Making it a priority to parent our children in an age-appropriate way is a key part of raising well-adjusted kids.
Tips to Improve Your Life
Save the Lives of Animals With One Change
. If you want to help save the lives of hundreds of thousands of animals just by not using plastic bags, perhaps the easiest environmental step
Weird Ghost Stories
. An innocent family finds itself completely helpless against the sudden onset of paranormal activity in their quiet rural home. A knife embedded in a kitchen cupboard, crockery smashed by invisible hands, and blood-chilling growls emit from thin air.
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Earnest Ear Wonderdog
. Once this sweet mutt enters his or her forever home, all family members will become expert cuddlers within 48 hours.
Massachusetts Institute of Technology
. Massachusetts Institute of Technology (MIT) is a private research university in Cambridge, Massachusetts, founded in 1861 in response to the increasing industrialization of the United States. The institute adopted a European polytechnic university mo
Sardar Vallabhbhai Patel
Sardar Patel Janma Jayanti Birthday Wishes
. Sardar Patel or Sardar Vallabhabhai Patel is the only Iron man of India, first home minister of India. The picture of patel is not showing up anywhere in Govt office, Indian Movies or Songs, but still people could not forget about this great soul b
Bhai Dooj Celebration
Bhai Dooj Celebration
. On the festival of Bhai Dooj, sisters wake up early in the morning. They should worship the family lord after completing the routine work like bathing etc. And give a proper place to brothers on their arrival. A seat is prepared from flour of rice. B
Benefits of Black raisins
Raisins health benefits for Acidiosis
. Acidiosis is defined as an excessively acid condition of the body fluid and tissues. Studies show that eating raisins regularly may naturally help check your body levels of acidity and prevent them from rising. This is because raisins contain alkalin
Rose day ecards
. Say it to your beloved or someone special with this classic expression of love.Say it to your sweetheart with this card.Let your sweetheart or beloved know that he or she is always in your thoughts!An animated rose vase for your loved ones.Say it to
Benefits of Beans
Copper and Manganese
. Navy beans are a very good source of manganese and a good source of copper, trace minerals that are essential cofactors of a key oxidative enzyme calledsuperoxide dismutase. Superoxide dismutase disarms free radicals produced within the mitochondria
Weirdest Websites That Rock The Web
. OK, this is one is a frankly disturbing (and effective) parody of white supremacists. No NSFW pictures or anything. But itsjust*sigh*its really weird. In fact, I would give it a number one spot in this list.
Benefits of Onions
Onions have anti biotic
. Onions have anti biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as
Mouthwatering Foods to Try
. Cooked with tender chicken, tomato puree and cream, this Punjabi dish is a must try.
Rivers of India
. Gumti River originates from Dumbur in the northeastern hilly region of Tripura state of India. A dam has been constructed near Dumbur on the river that has formed a large lake, some 40 square kilometres.The Gumti is a hilly river having a strong curr
. Sound: Practically everyone knows that a hammock hung with long ropes swings or vibrates more slowly than one hung with short ropes, and that a stone suspended by a long string swings more slowly than one suspended by a short string. No two rocking c
Eye care tips for Computer users
. Relax your body and breathe comfortably. Hold one arm straight out in front of you in a loose fist, with the thumb pointing up. Focus on your thumb. While keeping your eyes trained on it, slowly move the thumb toward your nose until you can no longer
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Astonishing Architecture Tiger and Turtle Magic Mountain
. A huge towering sculpture in Duisburg, Germany, this 20-metre landmark was designed to be a focal point for the Ruhr region and stands 85 metres above sea level. The 249 steps of the 220-metre (0.14 miles) long walkway are illuminated by LED at night
Amazing Staircases Around the World
The 16th Avenue Tiles Steps San Francisco
. Created by Irish ceramist Aileen Barr and mosaic artist Colette Crutcher, The 16th Avenue Tiled Steps, tucked away in the quiet neighbourhood of Golden Gate Heights on 16th and Moraga, is a stunning work of art and one of San Franciscos hidden gems.
Valentines Day Cake Ideas
Pair of Hearts Cake
. Matching heart shaped cakes will be the center of attention at a wedding, shower or anniversary party. Make each cake in their favorite flavor then add their name on top.
Most Expensive Paintings
Massacre of the Innocents
. These painting were painted by Peter Paul Rubens in 1611.An Austrian family has sold these painting to Kenneth Thomson in 2002.
Tips to succeed in Exams
. Once youre exam is complete, reward yourself for all your hard work have a nice meal, a night out, a night in with friends, watch a movie or read a good book. Even if you have another exam the next day, still do something that you really enjoy as a
Favourite Christmas Movies
Miracle on 34th Street
. The ultimate in cuddly Christmas afternoon movies, this original stars Edmund Gwenn as Kris Kringle, who must prove he is in fact Santa Claus not least to a young girl (Natalie Wood) who has lost the true meaning of Christmas.
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. The rectangular cut blouse design has strings that are tied accross the back.It is a well fitted champagne colour designer blouse that has intricate zardosi work in a similar color.The pairs of noodle strings have colorful beads at the ends to add a
Weird Hair Tricks That Really Work
Toremove all of the build up
. Toremove all of the build upthat can happen in your hair (oil andproduct build upcan clog up your scalp and put a halt on your hair growing!) mix baking soda in water to create a paste, and use that to wash your hair. Rinse the baking soda out with a
Human Body Truths
. It is the largest cell of the human body.
Innovative Products Ideas
An Electro Adhesive Bulletin Board
. We all love bulletin boards. Unlike conventional boards, this new innovative board does not need any pins or tape.
Home Makeover Ideas
Get Creative with Your Ceiling
. Dont forget to address the ceiling of your space. This vaulted ceiling has a rough hewn wood treatment that warms up the feeling of the room.
100 Places to visit in India
. Located about 150 km from the town of Leh is the Nubra Valley. It is also referred to as the valley of flowers, because it is covered with some really beautiful flowers during the summer months. The beautiful flowers are kind of complemented by the l
Amazing Facts About Your Heart
. It has even been found in 3,000 years old mummies.
Dazzling Exotic Birds
Malabar Pied Hornbill
. These are an easily recognizable bird due to the large casque (the display growth on the upper bill). The tribal people of central India believed that hanging a skull of the hornbill brought wealth.
Best Valentines Day Gifts
Etat Libre dOrange La Fin du Monde Eau de Parfum Spray
. Is your girlfriend edgy, independent, or just plain hard to shop for? This might be the perfect perfume to suit her one in a million personality. Parisian perfumers Etat Libre dOrange specialize in scents that are a little offbeat, whimsical, and dar
Coffee Shops Around The World
Dreamy Camera Cafe in Yangpyeong South Korea
. Imagine walking into a camera that is actually a coffee shop in picturesque South Korea
Precautions while using Induction Cooker
Cold to the Touch
. When youre busy in the kitchen, its very easy to accidentally touch a burner, which can cause minor to serious burns. This risk is especially great for children, who can reach up onto the stove without being able to see the heat source. Since the ind
Social Media Networking Sites
. Think of Vimeo as a high end YouTube. Its perfect for people interested in sharing their videos with a community of positive, encouraging creative professionals. Strengths You gotta love a site that oozes upbeat, optimistic, life affirming energy tha
Quick Tips To Build Brawn
Arms And Back
. With the right moves, fitness experts vouch, it is possible to add bulk to your arms. So, first point to remember, focus on pairing your arm workout with back exercises. This is important because youll work your biceps whenever you perform back exerc
Benefits of Strawberries
. It may come as a surprise to learn that strawberries are a common allergen. If you haveallergiesto birch pollen, you are more likely to develop a secondary food allergy to strawberries. Most common symptoms are experienced in the mouth and throat - t
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Back up your points
. stats are everything. If you cant back up your data, no one will take you seriously. Make sure the sources you are using are credible.
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The firefighter bike
. Hopefully the fire department doesnt have to show up to your house riding bikes. That would be a bad day.
Interior Design Ideas
What lies beneath
. By using Farrow & Balls All White paint and incorporating storage under the hallway stairs, this family home measuring a snug 90 square metres and designed by Eve Mercier doesnt sacrifice space or style.
. Most people find pull ups palms facing away more difficult than chin ups because of the reduced involvement of the biceps. Id recommend heading out to find a playground to do your pull ups, but you can do them using a sturdy not hollow, or plywood do
Top Most Powerful Armies In The World
. Indonesia is unlike other Asian countries in many ways. Many Asian countries are wary of the influences of the West, and try to make sure that their children and the next generation do not take too much notice. Indonesia, on the other hand, is all ab
Forever Young Naturally Beauty
Oiling the Body Calming body oil
. Blend 3 drops each essential oils of lavender, geranium, and camomile into 4 tbsp sweet almond oil to create this soothing body oil.
Good Things you can do for your Body
Stop working yourself to death
. Sure, you want to impress your boss and pay your dues at a new job. But after a few years of working 41?48 hours a week instead of a normal 35?40 and you re looking at an increased risk of stroke of up to 10 percent. Log 49?54 hours a week? You re
Quick Tips To Build Brawn
Quick Tips To Build Brawn
. In the world of comparisons, if it is slender arms for women, it is brawny biceps like Salman Khans for men. So, if youre a lean bean wanting to transform into a tough bravo, here are things to bear in mind.
Myth about Alcohol
Beer makes you dehydrated
. Beer causes you to urinate more, thus becoming more dehydrated.Beer causes you to become bloated, thus not giving you enough room to stay hydrated.
Shri Swaminarayan Mandir
. Shri Swaminarayan Mandir, Mumbai is a Hindu temple (Mandir) and a part of the Swaminarayan Sampraday.This Swaminarayan Temple is located in the Bhuleshwar area of Mumbai and is the oldest Swaminarayan Mandir in Mumbai, being over a hundred years old.
Amazing Staircases Around the World
Dizzying stairs at Le Royal Monceau Raffles Paris France
. With striped stairs that create a dizzying effect when reflected in the mirrored walls and sparkly chandeliers, this staircase at luxury five star Parisian hotel Le Royal Monceau Raffles Paris is the masterpiece of designer Philippe Starck who tran
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. Choose a pair of characters and fight with other pairs in the Ark Arena. Battle with humans and monsters alike in order to survive. Great for fans of Final Fantasy, Valkyrie Profile, and similar turn based games.
Global Dial Code
. Exit Country Code + 670 + The Number The East Timor country code is 670. The nationality of East Timor is Timorese.The capital of East Timor is DiliLargest Cities in East Timor by population: Dili, Gunung Dilarini, Ritutu. Local Telephone Prefix: No
. Exit Country Code + 225 + The Number The Ivory Coast country code is 225. The nationality of Ivory Coast is Ivorians.The capital of Ivory Coast is YamoussoukroLargest Cities in Ivory Coast by population: Abidjan, Bouake, Daloa, San Pedro, Divo, Korh
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. Ever since Sachin made his debut against Pakistan at the age of 16, he has not looked back. Sachin has piled up runs against all teams in the world. Sachin Tendulkar is rightly hailed as the master blaster as he treats most of the bowlers with utter
West Orange Laboratory
. In 1887, Edison built an industrial research laboratory in West Orange, New Jersey, that remained unsurpassed until the twentieth century. For four years it was the primary research facility for the Edison lighting companies, and Edison spent most of
Benefits of Strawberries
Big up the strawberry
. Strawberries have a long history and have been enjoyed since the Roman times. Native to many parts of the world, hundreds of varieties of strawberries exist due to crossbreeding techniques. In 1714, a French engineer commissioned to Chile and Peru, o
. India , AsiaRanikhet literally meaning the Queen's Meadow is situated in the picturesque state of Uttaranchal. It is surrounded by the majestic Himalayas and has lush green forests. The fragrance of the flora and the fauna captures your heart and is
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. Indigenous to the southern Indian state of Kerala, Kalari Payat is commonly recognized as the oldest fighting system in existence and predecessor to some of the most popular martial arts in the world. Oral tradition claims that it was created by an i
Quick Tips To Build Brawn
Pump Up The Protein
. You must start taking postworkout nutrition seriously. Remember that the foods you consume during the postworkout period are going to directly influence how fast your body rebuilds that damaged muscle tissue, so theres no room for error. Eat protein
Best Cricket Player
. Muttiah Muralitharan is a former Sri Lankan cricketer who was rated the greatest Test match bowler ever by Wisden Cricketers Almanack in 2002.Born: April 17, 1972 (age 43), Kandy, Sri Lanka Spouse: Madhimalar Ramamurthy (m. 2005) Marriage location:
What to Eat in Arunachal Pradesh
. Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk.The term buttermilk also refers to a range of fermented mi