Foods to keep you young looking
. Grind fresh and sprinkle on foods. Full of DNA boosting Omega 3s, zinc, selenium.Flax seeds come in two basic varieties: 1. brown; and 2. yellow or golden (also known as golden linseeds). Most types have similar nutritional characteristics and equal numbers of short chain omega 3 fatty acids. The exception is a type of yellow flax called solin (trade name Linola), which has a completely different oil profile and is very low in omega 3 FAs. Flax seeds produce a vegetable oil known as flaxseed oil or linseed oil, which is one of the oldest commercial oils. It is an edible oil obtained by expeller pressing, sometimes followed by solvent extraction. Solvent processed flax seed oil has been used for many centuries as a drying oil in painting and varnishing. Although brown flax can be consumed as readily as yellow, and has been for thousands of years, its better known uses are in paints, for fiber, and for cattle feed.
. Antioxidants Vitamins A and C may prevent age related neurological decline. Spinach is an edible flowering plant in the family Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions
. A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.
. High in Omega 3 fats that can reduce oxidative damage to cells.A fragrant herbed butter and roasted lemon slices complement the sweet, nutty flavor of red snapper for a super fresh dish.
. Great source of antioxidants Vitamins A and C that can reduce oxidative stress on cells. Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean and Oceania.
. High in antioxidant Vitamin E and a good source of zinc and iron. The almond is a species of tree native to the Middle East and South Asia. Almond is also the name of the edible and widely cultivated seed of this tree.
. Contains antioxidant selenium, as well as DNA boosting Vitamin D and Zinc.The word oyster is used as a common name for a number of different families of saltwater clams, bivalve molluscs that live in marine or brackish habitats. In some species the valves are highly calcified, and many are somewhat irregular in shape.
. Contains Omega 3 fats as well as antioxidant Vitamin E. Canola refers to both an edible oil produced from the seed of any of several varieties of the rape plant, and to those plants, namely a cultivar of either rapeseed or field mustard/turnip rape.
. Good source of Vitamin A, folate and fiber, all linked to longer DNA strands. Collard greens are various loose leafed cultivars of Brassica oleracea, part of the Acephala group, which also contains cabbage and broccoli.
. Contains the antioxidant resveratrol, thought to fight ageing cells. Dark chocolate , also called black chocolate , is produced by adding fat and sugar to cocoa. It is chocolate with no milk or much less than milk chocolate.
. A whole grain high in Omega 3 fats, minerals and calcium.Chia seeds?reduce food cravings, help you stay hydrated, lower blood pressure & are rich in Omega 3. Available in bulk at great prices & ready to ship.Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking ...
. Aids in DNA repair from antioxidant beta carotene and vitamin C.Bell pepper, also known as sweet pepper or a pepper (in the United Kingdom, Canada and Ireland) and capsicum (in India, Pakistan, Bangladesh, Australia, Singapore and New Zealand), is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as sweet peppers. Peppers are native to Mexico, Central America and northern South America. The ribs and seeds inside bell peppers may be consumed, but some find the taste to be bitter. Pepper seeds were carried to Spain in 1493 and from there spread to other European, African and Asian countries. Today, China is the world's largest pepper producer, followed by Mexico and Indonesia. Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 ?C (70 to 84 ?F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and excessive temperatures.
. Good source of telomere lengthening vitamins C and E and folate.Guacamole is an avocado based dip that began with the Aztecs in Mexico. In addition to its use in modern Mexican cuisine it has also become part of American cuisine as a dip, condiment and salad ingredient.
. Rich in DNA improving nutrients: Vitamin E, folate and, even, resveratrol.?Peanut butter is a food paste made primarily from ground dry roasted peanut and is popular in North America, the Netherlands, Australia and parts of Asia, particularly the Philippines and Indonesia.
. Good source of choline, used in nerve cell walls, that may prevent aging atrophy.Cod is the common name for the genus Gadus of demersal fishes, belonging to the family Gadidae. Cod is also used as part of the common name for a number of other fish species, and there are species
Greatest Concept Cars Ever
Mazda RX 9
. Mazda discontinued the oilthirsty, twinrotary RX8 in 2011 (boo!) but the spirit will live on in the Mazda RX9 (applause). This attractive, almost Jaguarlike concept, set to become a production car in 2013, packs a 300bhp twinturbo, erm, diesel. Not q
Rules to play Jai Alai
In case of four or six ties
. After a Winner has been declared official and there remain four or six players or teams, tied for place, show, or fourth, or all three, play off shall be through elimination according to their ROTATING POSITION. The first two players or teams will pl
Benefits of Peaches
Rich source of antioxidant and fiber
. Peaches are a good source of antioxidant and fiber. Antioxidant, Chlorogenic acid, works as antiinflammatory in the body. On the other side, fiber is good for digestion. It also prevents constipation. Fresh fruits are being used in variety of fruit c
Bill melinda gates foundation
. Gates studied the work of Andrew Carnegie and John D. Rockefeller, and in 1994 sold some of his Microsoft stock to create the William H. Gates Foundation. In 2000, Gates and his wife combined three family foundations to create the charitable Bill & M
Eye Catching Minimalist Nail Art Designs
Black with Metallic Hues
. Somehow, black seems to gel perfectly with all metallic hues. The black and gold combination, for example, is a timetested one, one that will probably never go out of fashion. Even copper along with black does well, as shown by the nail art work in t
Benefits of Lime
. There are diseasefighting compounds found in citrus fruits, such as limes and lemons, known as limonoids. According to the U.S. Agricultural Research Service, your body can readily absorb and use a specific, longacting limonoid called limonin. Limes
Ice Cream Flavors
Cuttlefish Ice Cream
. 14 year old girl Yvonne Yen says, I like the ice cream here, especially the cuttlefish flavor, because of the rich texture and lighter sweet taste. The color (black) is really cool.
Breathtaking Arabic Mehndi Designs
. This mehendi design is another unique option for the top or back of your hands. It is an intricate design with minute details. The use of black mehendi and very thin lines make this mehendi design look even more beautiful. This mehendi design compris
Greatest Technological Inventions of the Past 25 Years
Prius Google s Self Driving Car
. Toyota introduced US to the Prius (commercially hybrid car). It was in 2008 that Google started a self driving car project. The driverless Toyota Prius has no brake pedal, accelerator or a steering wheel. It does not require any form of user interact
Benefits of Brussel
High in fiber
. Brussels sprouts are very high in fiber, and they belong to the disease fighting cabbage family. Indeed, they look like miniature cabbages. Like broccoli and cabbage fellow cruciferous vegetables Brussels sprouts may protect against cancer with
Benefits of Avocado
Avocado body butter recipe
. To create avocado body butter take one fully ripped avocado and after removing its pit and skin mash it up in a small bowl. Apply the paste onto your skin, paying enough attention to the rough skin areas like knees, heels and elbows. Let the butter e
Valentines Day Cake Ideas
Hearts Aflutter Cake
. Everywhere you look on this Valentine inspired cake shouts of love. Candy plaque hearts add extra dimension to this dramatic Valentine cake.
Love Compatibility between Aries and Virgo
. Aries and Virgo - Love Compatibility Profile : When Aries and Virgo come together in a love match, they may think at first that they have nothing in common and nothing to learn from one another. This relationship takes time to develop as each partner
Weird cars in the world
Hot dog Car
. Most of us have very usual cars – maybe an old VW, or a red fancy Ferrari. Our roads are full of those, but they rarely catch our attention. While VW can mean, that you have some financial problems, Ferrari shows that you are a rich lucky bastard. Bu
Be prepared for busy
. It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Benefits of Sapodilla fruits
. Sapodilla is believed to have originated in the Central American rain forests, probably in Mexico and Belize. It has now spread across the tropical belt and is being commercially grown in a large scale in India, Sri Lanka, Indonesia and Malaysia. Sap
Best Airlines in the World
. Garuda Indonesia is the national airline of Indonesia, operating one of the youngest average age of aircraft fleet in Asia, with an average aircraft age at December 2014 of 4.02 years. The fleet consists of 130 aircraft, due to grow to 145 aircraft i
Most Unique Bridges In The World
Helix Bridge Singapore
. This bridge across the Singapore river is unique in how it was designed to look like the structure of DNA. Opened in 2010, the Helix Bridge is made mostly from steel and is illuminated at night by ribbons of LED lighting to compliment its unique desi
Interior Design Ideas
Small room big bed
. Just because the room is small doesnt mean the bed has to be. We love the elegant four poster from Guinevere, in this house in Cap Ferret designed by Guy Allemand and Jonathan Tuckey. Furnished sparingly, apart from the fantastically clever storage f
Benefits of Kale
. One of the few vegetables that contain a decent amount of protein, kale has protein that are better bio available to the body than compared to meat protein. Certainly a great vegetable to add in a vegetarians diet. A popular snack is kale chips, wher
Movie Plot Holes and Paradoxes
Armageddon Why train up drillers
. I think this Ben Affleck quote from the film s commentary says it better than I ever could, and also underlies why picking out plot holes is an ultimately futile pursuit
Forever Young Naturally Beauty
Natural Bathing Detoxifying bath oil
. When you need some “get up and go” try this zesty, woody aroma. 1 tsp grapeseed oil 4 drops essential oil of cypress 2 drops each essential oils of juniper and rosemary Mix the oils and swish into bathwater just before stepping in. (Omit rosemary oi
Benefits of Mushroom
. Mushrooms with psychoactive properties have long played a role in various native medicine traditions in cultures all around the world. They have been used as sacrament in rituals aimed at mental and physical healing, and to facilitate visionary state
What to Eat in Punjab
. Colocasia esculenta is a tropical plant grown primarily for its edible corms, the root vegetables whose many names include taro and eddoe. It is believed to be one of the earliest cultivated plants.Rhizomes of different shapes and sizes. Leaves up to
Best Romantic Places In India
. Fondly called the Scotland of India, Coorg is a favourite among honeymooning couples. For, it is here you are blessed with verdant teak and sandalwood forests, dreamy hills, stretches of aromatic coffee and tea plantations. Lose yourself in each othe
Natural Healthy Summer Foods
Hamburgers and Hot Dogs
. This all-American duo has always been trouble full of fat, sodium, and cholesterol. The good news is, you can improve nutrition by making a few wise choices. If you grill burgers at home, mix it up. Use one half lean beef and one half ground turke
Summer Health Foods
. Barbecues dont have to be unhealthy, swapping burgers and hotdogs for protein rich chicken and seafood and grilled vegetables reduces the fat and calorie content dramatically.But burnt sausages and other meats raise the risk of cancer, so coat them i
Handy Health Advices
. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. The best source of calcium is from milk products. Consult your doctor for your calcium needs and use calcium suplements
Why do we sweat
. Sweating is an important way of maintaining body temperature. When our body gets heated it releases moisture in the form of tiny water droplets, which cool the body as it evaporates. Sweating is a way of getting rid of waste material. There are eccri
Precaution while using Homeopathy
Modalities are always very important
. Modalities are always very important factors in choosing the most closely matching homeopathic remedy to the totality of the simillimum. They can be the deciding factors between several remedies which may be strongly indicated. Modalities are the mod
Tallest Building In The World
CITIC Plaza China
. The 390.6m building was completed in 1996 and was designed by Dennis Lau & Ng Chun Man Architects & Engineers.China International Trust and Investment (CITIC) Plaza is an 80 storey, 391 m (1,283 ft) skyscraper in the Tianhe District of Guangzhou, Gu
Bomb squad finds Schrodingers Cat alive
. A mysterious box appeared in a parking lot at Erie Community College campus in Amherst, N.Y., last Friday afternoon. The state police bomb squad responded and took an x-ray of the sealed box, which showed a cat inside! Police turned the cat over to t
Benefits of Mushroom
Mushrooms keep your heart healthy
. Mushrooms have a type of fibre that is naturally helping to lower blood cholesterol in a similar manner to statin medication. Mushrooms are low in fat, sodium and kilojoules, helping to control weight and blood pressure. Mushrooms, along with vegetab
Dazzling Exotic Birds
Long Tailed Widowbird
. These South African birds are named for their almost all black coloring and, of course, their extremely long tail. The tail of the males can be over 16 inches long, which is more than twice their body length.
Cool Gifts College Students
. It s hard to cook without something to cut with. And with knives as stylish as these Mercer Culinary Genesis set, your college student is going to want a reason to use them.
Rules to play Arm Wrestling
. Having a good grip is very important if you want to win an arm wrestling match. So, for a better grip, I suggest you get yourself a new hand gripper, which can be found at any sports store. If you are a right handed player, make sure you have your ri
Creative Cleaning Hacks
Microfiber Couch Miracle
. There s nothing grosser than a couch that looks like you pulled it out of the alley. Use a spray bottle to cover your couch with rubbing alcohol, then use a clean white sponge to rub the couch. Fluff the fibers with a hard bristle brush when done, an
Festivals of India
. Holi is a colorful festival of India celebrated during spring season. The festival acts as an equalizer between different socioeconomic communities by eliminating differences, and bringing people closer to each other. Its believed that there used to
Rules to play Water Skiing
. Before you leave the shore, consult with the skier and plan out your route. While a novice skier may be happy to do one big circle around the bay, a hard out slalom skier or bare footer will probably want you to keep the boat going straight as much a
How to Be Chill
. Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surp
Precautions while using Social Networking Sites
Beware of TMI
. Social networking means opening up and sharing information online with others, but theres some information you should never share online. Protecting yourself from sharing Too Much Information(TMI) cansave you from identity theft and even protect your
Intriguing Lost Cities Around the World
. Crumbling stone temples in the python grip of jungle vines, a flash of turmeric colored robes disappearing into the alcoves of ancient temples. Angkor has its fair share of tourists, but its size means you ll easily find a place to get lost in the di
Benefits of Apricots
. Apricot oil has proven to be useful in keeping pre mature signs of ageing at bay. Apricot facial masks can be effective in eliminating skin blemishes without any side effects whatsoever.
Precautions while using Shampoo
. Some materials are also added to shampoos to offset the sometimes harsh effect of surfactants on hair and fabrics. Typical conditioning agents include polymers, silicones, and quaternary agents. Each of these compounds deposit on the surface of the h
Car Racing Games For Your Smartphone
Offroad Legends Sahara
. OffroadLegends Sahara is a monster truck stunt and racing game. It lets players jump their cars over hills, bridges and other obstacles. It uses semirealistic physics to pass on momentum, though this game offers minimal violence when vehicles crash i
Benefits of Black raisins
. The health and nutritional benefits of sun dried raisins range from the classic nutrients such as natural sugars and potassium to newly discovered antioxidant factors, factors which have found an important place in medicine and nutrition only in
Good Luck Charms From Around The World
. From a lucky penny to lucky Chinese coins, these pieces of money are important good luck charms in many cultures. Rule has it that you only pick up a coin if it s face side up. You re supposed to increase your luck if you wear a bent coin around your
. three equal horizontal bands of green (top), white, and red; the national emblem (a stylized representation of the word Allah in the shape of a tulip, a symbol of martyrdom) in red is centered in the white band; ALLAH AKBAR (God is Great) in white Ar
Benefits of Radicchio
cool season vegetable
. At its natural habitat, radicchio is a coolseason vegetable. Althoughgrown in some parts of USA, a majority of it is imported from the Mediterranean, especially from Italy. Some of the varieties are grown locally and marketed year around in Californi
. The textile company called Berkshire Hathaway still serves as Buffett's famed investment vehicle. As of now he enjoys his spell of Philanthropy closely as his lifetime giving has amounted to $18 Bn. Other notable ventures include the Heinz ketchup de
Rules to play Hot Air Ballooning
. We can customize hot air balloons to best represent your company. It is more than just changing the color of the balloon and adding your company name. We can even customize the shape of the balloon. Do you need a bottle shape? Maybe some other shape
I understand you
. Everyone, guy or girl, wants someone who really understands them. If he is convinced that you really understand him, it will bring him closer to you and he will begin to trust you and confide in you. This will make your relationship stronger with him
What to Eat in Sikkim
. Ras Malai or Rosh malai is a dessert eaten in Pakistan, India and Bangladesh. The name Ras Malai comes from two parts in Urdu: Ras meaning juice/juicy and Malai, meaning cream. It has been described as a rich cheesecake without a crust.
Play Long Jump Games
Inspect the long jump area
. Note all the aspects that will affect your jumping, likeThe position of the jumping board. Ensure that you are able to cover the distance between the board and pit prior to your initial jump.The width of the track, you will want to center yourself so
Benefits of Maizes
Prevents Diabetes and Hypertension
. Organic fruits and vegetables like corn have proven to be effective in reducing the signs of diabetes. Regular consumption of corn kernels assists in the management of non insulin dependent diabetes mellitus (NIDDM) and protects against hypertension
Global Dial Code
. Exit Country Code + 808 + The Number The Midway Islands country code is 808. The nationality of Midway Islands is Midway Islanders.The capital of Midway Islands is (NONE). Local Telephone Prefix: No trunk codes in Midway Islands, just dial direct w
Marine National Monument Hawaiian islands
. Marine National Monument is a World Heritage listed, U.S. National Monument. The area has deep cosmological and traditional significance for living Native Hawaiian culture, as an ancestral environment, as an embodiment of the Hawaiian concept of kins
The worlds Worst Supercars of All Time
QVALE MANGUSTA Years produced 2000 to 2002
. The Qvale Mangusta isn t a supercar in the strictest sense, but one would cost more than $117,000 today enough to get you an Audi R8.This awkward, Ford Mustang based targa was penned by automotive designer Marcello Gandini of Lamborghini Miura an
Xmas Decoration Ideas
. Create a pretty winter scene on a white plate covered with artificial snow. Set the plate on a shallow bed of artificial pine twigs. Add tiny trees and deer statues or other animal figures for a woodland look.
Benefits of Cucumber
. It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention. Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this ar
Christmas Gifts Ideas She Is Going To Love
. Stimulate her senses with the fragrant gift of a Yankee candle. Boasting of up to 150 hours of burn time, this exceptionally fragrant candle will be a delight that will continue delighting for a long time.
Christmas Gifts Ideas
Holiday Candy Jar
. For teachers, neighbors, and baby sitters, label jars of candy with a sweet illustration. Scan art, and print onto a sheet of labels, or have kids draw directly onto individual labels.
Benefits of Black raisins
Enhances Mouth Health
. Raisins contain oleanolic acid, which provides protection against cavities and tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.
Benefits of Star Anise
Star anise is a powerful antimicrobial
. Star anise is the world s greatest source of the shikimic acid compound which is also found in ginkgo ginger fennel and sweetgum fruit and is used by pharmaceutical companies to produce the anti flu medication Tamiflu. The shikimic acid combines w
Grandparents Day Celebration
. National Grandparents Day has more than one origin. Some people consider it to have been first proposed by Michael Goldgar in the 1970s after he visited his aunt in an Atlanta nursing home, Spending $11,000 of his own money in lobbying efforts to hav
. Of this genus there are three species, all of which are natives of North America, and described by Miller, in his Gardeners Dictionary, where the genus is called American Herb Paris, but as the Paris and Trillium, though somewhat similar in the style
Rules to play 15 Ball Pool
. Starting player must either designate a ball and a pocket into which that ball will be pocketed and accomplish the shot, or cause the cue ball to contact a ball and then a cushion, plus cause two object balls to contact a cushion. Failure to meet a
Antioxidant rich foods
. Nuts are a good source of magnesium, which is vital for energy levels. Magnesium can help keep muscles supple and prevent aches and pains, and may also lower the risk of osteoporosis. Almonds, Brazils and peanuts are good for helping to build or main
What to Eat in Bihar
. Tandoori chicken is a popular South Asian dish consisting of roasted chicken prepared with yogurt and spices. The name comes from the type of cylindrical clay oven, a tandoor, in which the dish is traditionally prepared.
Rules to play Yo Yo
. Use cones to mark out three lines as per the diagram above; 20 meters and 2.5 endurance test or 5 meters recovery test apart. The subject starts on or behind the middle line, and begins running 20 m when instructed by the cd. This subject turns and
Be safe and comfortable Wear the protective gear
. Always wear a helmet no matter what level of rafting you are participating in. Lets face it, you wouldnt let your kids out to ride their bike or go roller blading without a helmet, why go whitewater rafting without one.It just makes good sense.
. Burning or Oxidation: Ordinary phosphorus, while excellent as a fire-producing material, is dangerously poisonous, and those to whom the dipping of wooden strips into phosphorus is a daily occupation suffer with a terrible disease which usually attac
Tips to Feng Shui Your Home
Replace or fix anything that is broken cracked molding rotting or in any kind of disrepair
. Care for your home the way you care for yourself Often if we are not caring for ourselves our homes reflect this as well They are a mirror to our inner and outer worlds and if we pay attention will give us profound clues to where our lives are! Mold
Tips to Improve Your Life
Choose Living Over Sleeping Sometimes
. Despite the importance of healthy sleep habits, there are times when its good to throw caution to the wind and invest in your life in other ways.
Rules to play Triathlon
Preparation and Training
. No person shall participate in a triathlon or other multisport events unless such person a. is trained adequately for that specific event, as might be expected of a prudent person entering a similar competition, and.b. is in excellent health, based o
Forever Young Naturally Eating
Eating from Scratch Slow soups
. Roughly chop leeks, onions, celery, and potatoes. Sweat in a little olive oil, then pour over stock, cover, and allow to simmer until soft. Repeat the formula with other combinations of vegetables, try broths, minestrones, and miso soup, make lentil-
. A continuation pattern with a long white body followed by another white body that has gapped above the first one. The third day is black and opens within the body of the second day then closes in the gap between the first two days but does not close
Most Amazing Streets in the World
Pan American Highway
. If you ever wonder about the name of the longest motoring road across the globe stop wondering because the answer is the PanAmerican Highway. Yes previously the record was with Yonge Street Toronto Canada but multiple changes (made to this street ove
Enjoy New Year
Cook up an amazing meal
. This is the night to have all the food that you and your family would not normally make at home due to expense or effort. Considering that eating out on New Years Eve often costs more when the prices are increased for the event, this is a good excuse
Tips to get ready for Long Drive
Enjoy Your Road Trip
. Once you have gone through these road trip preparation tips you will be ready to go. Have a great road trip Subscribe via Email to ensure you receive future Pretraveller articles. You can also follow Pretraveller via Twitter, Facebook, Pinterest an
The Beautiful World Heritage Sites
GREAT WALL OF CHINA
. One of the most ambitious man made structures on earth the Great Wall of China has a history that dates back to 220 BC when it was made for the protection of the Chinese Empire by Qin Shi Huang the first emperor of China. With estimates placing the e
A phase of repression
. Gandhi took part in the Round Table Conference in England in 1931 as the representative of the Congress. It was a frustrating experience for him. The British were bent on prolonging their rule by following the policy of Divide and Rule. Gandhi staye
What to Eat in Delhi
. An ancient delicately sweet dessert made of slowcooked rice milk and sugar kheer is South Asias take on rice pudding though it has quite a few regional variations and names. Here saffron cardamom and nuts like pistachio and almond often get involved.
. 1. Apply fresh lime juice on the head. Massage well before showering off.2. Steep 1 tablespoon mint (pudina) leaves in 1 cup water for 30 minutes. Drink the infusion, do not boil.
Rules to play Bungee Jumping
. Bungee jumping is an activity that involves jumping from a tall structure while connected to a large elastic cord. The tall structure is usually a fixed object, such as a building, bridge or crane; but it is also possible to jump from a movable objec