Foods to help you win the war on weight

SALMON
1. Full of protein and healthy fats, salmonalso contains iodine, which is necessary for proper thyroid function and a healthy metabolism, according to researchers at Oregon State University. As an added bonus, the omega 3 fatty acids found in the fish may help to reduce inflammation throughout the body, according to the Mayo Clinic. .....
EGGS
2. Protein rich eggs are a great breakfast choice. A study in the Journal of the American College of Nutrition found that women who ate two scrambled eggs and two slices of toast with low calorie jam consumed less food over 36 hours than women who ate a bagel, cream cheese and fat free yogurt. The meals were of equal caloric value, but those who ate eggs felt more full. .....
BEANS
3. A University of California at Davis study, published in the American Journal of Clinical Nutrition, revealed that Cholecystokinin, a digestive hormone found in beans, acts as a natural appetite suppressant. Beans are also helpful in keeping blood sugar and cholesterol levels in check. .....
GREEN TEA
4. Green tea is packed with antioxidants called catechins that are known to speed up metabolism and may help to burn fat. According to papers published in the American Journal of Clinical Nutrition, studies show that tea drinkers have lower waist to hip ratios, Body Mass Indexes (BMIs) and less body fat than non tea drinkers. .....
GRAPEFRUIT
5. Grapefruit can be a great weight loss food. It contains phytochemicals that reduce insulin levels and help to convert calories into energy instead of fat. A study at the Scripps Clinic found that subjects who either ate half a grapefruit or drank an 8 ounce glass of juice before each meal lost more weight than the control group. Grapefruit can have a harmful interaction with certain medications, so check with your doctor before incorporating the fruit into your diet. .....
RED PEPPER
6. Include hot red chilies in your daily diet to help lose weight. Researchers at the University of Wyoming found that the capsaicin in chili peppers may stimulate heat production in a person s bodyand in turnincreased energy expenditure and fat oxidation. .....
CINNAMON
7. Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland. .....
SALAD
8. Eating a big salad, minus the creamy dressing, is a good way to keep your weight in check, but not just because salads can be low calorie. They are filling, too. Researchers at Penn State University observed 42 women, and those who consumed a large salad ate 12 percent less all you can eat pasta afterward. .....
PEARS
9. Three pears a day will help to keep the excess weight away. The pectin fiber found in pears helps to keep blood sugar levels in check, which in turn prevents snacking between meals. A study at Universidade Federal do Amazonas in Brazil found that women who consumed three pears each day lost more weight than women who at three small oat cookies and were on the same diet. .....
SOUP
10. A study at Purdue University in Indiana determined that people were more full after eating soup than after eating a chicken breast. Researchers proposed that cognitive factors were in play, or, In other words, the subjects brains simply found the soup to be more filling. .....
CEREAL
11. A bowl of high fibercerealat breakfast can help ward offunhealthy snacking. A group of researchers at the VA Medical Center in Minneapolis offered a group of people one of five cereals for breakfast in addition to milk and orange juice. The same group was offered a buffet lunch, and those who had consumed a high fiber cereal ate less at the buffet. .....
TOFU
12. Eating tofu as an appetizer can help to reduce food intake during following courses, according to researchers at Louisiana State University. They found that in a group of 42 overweight women who ate either tofu or chicken before a meal, the women who consumed tofu ate less during the meal. .....
AVOCADO
13. Avocados are high in monounsaturated fats that contain oleic acid, a compound thatcan help increase satiety and ward off hunger according to researchers in the journal Cell Metabolism. Avocados are also a great source of potassium and fiber. .....
LEAN BEEF
14. Lean beef is a great option for those trying to lose weight since it is high in the amino acid leucine.Women who wereon a high protein diet rich in lean meat and dairy and whoparticipated in a University of Illinois at Champagne Urbana study, lost more weight and retained more muscle thanthe group of women on a diet of complex carbohydrates like rice and pasta. .....
OLIVE OIL
15. Extra virgin olive oil contains monounsaturated fats that studies have shown help to burn body fat. In a Curtin University of Technology study in Australia, a group of post menopausal women were given either olive oil or cream as a source of fat. Those who consumed the olive oil experienced a higher level of fat oxidation. Adietrich in monounsaturated fats can also prevent central body fat distribution, according to an article in the Journal for Diabetes Care. .....
NUTS
16. Nuts are fattening, but when eaten in moderation, they can help you consume less.Researchers at Purdue Universityfound that peoplewho added nuts to their diet ate less during their subsequent meals.They also saw a spike in the participants resting metabolisms. .....
TUNA
17. Tuna is high protein and low calorie. .....
LEAFY GREEN VEGETABLES
18. Leafy greenslike spinach, kale and lettuce are low in calories and carbohydrates but are rich in fiber, vitamins, minerals and antioxidants. .....
YOGURT
19. The probiotic bacteria in yogurtpromote good gut health, and studies have shown that a healthy gut may help keep leptin resistance, believed to be a leading cause of fat gain, at bay, according to a study from the Medical College of Wisconsin. .....
COTTAGE CHEESE
20. Cottage cheese is another goodhigh protein, low calorie choice. .....
VINEGAR
21. In 2005, Swedish researchers found that the acetic acid found in vinegar slowed down the passage of food from the stomach to the small intestine, and, therefore, left a person feeling full longer. .....
DARK CHOCOLATE
22. There s no need to give up chocolate in your quest to lose weight. Just opt for the dark version of your favorite bar.Researchers at the University of Copenhagen determined that study participants whoate 100g of dark chocolate later consumed 15 percentless pizza than a group who had been given the same amount of milk chocolate. .....
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
23. Not happy with what your weighing scale tells you? Thinking of going on a crash diet or skipping meals altogether? Wait. Have you ever thought that these quick fixes may do you more harm than good? Before you start, here are some common things you can avoid while trying to reduce weight. .....
TOO MANY CHANGES TOO SOON
24. Sudden changes in the diet is a mistake often made by people trying to lose weight. Switching from eating junk to something healthy is good, but you need to allow your body to adjust to these changes gradually. Trying to give up fried food and hitting the gym overnight may fatigue your body. The trick is to take it one step at a time. Start by cutting down on junk and with mild exercises and gradually build a healthy routine. .....
STRICT DIET PLAN
25. Following a super strict diet for the first few weeks and then feeling overwhelmed due to the sudden changes happens all too often. A better way to do this is by cutting down on late night snacks, bringing down the intake of soda or even by replacing salad with french fries. These small and healthy changes sustain much longer and can make you feel better. .....
CHECKING YOUR WEIGHT TOO OFTEN
26. Nothing can beat the joy of seeing the weighing scale tip in your favour. But checking your weight every now and then to keep a track of your progress will not really help. Try to weigh yourself once a day. However, if you feel compelled to step onto the machine every hour, then limit the habit to just once a week. .....
FEELING DISCOURAGED
27. Losing weight takes time, but it s not impossible. Everyone reacts to diet and exercise differently. While some may lose 1 2 pounds in a week, others may take a little longer. Don t compare your targets with someone else s and don t be disheartened by minor setbacks. It s all part of the process. .....
PUTTING YOUR SOCIAL LIFE ON HOLD
28. You don t have to ditch your friends or throw your social life out the window just because you re trying to lose weight. Research suggests that social isolation can lead to weight gain and cause depression. The company of your friends may just motivate you further. And you don t have to eat greasy bar food all the time. Just choose a meal that will go with your diet plan. .....
FOLLOWING WEIGHT LOSS BOOKS
29. Weight loss books are good for motivation but they won t exercise for you. Consuming all that information is no good if you don t put it to practical use. You need to take matters into your own hands. Keep a track of how much you eat and exercise on a daily basis and try to increase your exercise level slowly with time. You can even use a calorie tracking app on your phone or just note down small details like time, hunger level and mood. .....
SKIPPING MEALS
30. We ve all been there. And the mornings after binge eating sessions are the hardest. But skipping meals will not help. When you fast through the day, you tend to binge at night and end up feeling worse. To avoid this you should start your day with a healthy breakfast and divide the rest of your day with small yet regular meals. .....
AVOIDING STRENGTH TRAINING
31. You can t be blamed for this one. Those strength training machines do look intimidating. When you hit the gym for the first time or return after a long gap, it s tempting to just stick to the treadmill. However, it s just as important to build muscle mass if you want to stay lean in the long term. .....
RELYING JUST ON THE GYM FOR EXERCISING
32. People think exercising in the gym for an hour or so is the best and only way to reduce weight. However, physical activities such as walking, hiking and biking are also very useful, as they boost your heart rate and improve metabolism. .....
CONSUMING TOO MUCH LIQUID
33. It s a common assumption that drinking too many beverages will help you reduce weight faster. But in fact the calories consumed from alcohol, smoothies, sweetened juices and sodas actually lead to weight gain. However, replacing calorie loaded beverages with water, skimmed milk and vegetable juices will definitely help. .....
ABANDONING CARBS ALTOGETHER
34. People often fall into the trap of avoiding carbs to get instant results. But carbohydrates are the main source of energy for our bodies and leaving them altogether can lead to health problems. Eat healthy carbs, such as high fiber cereals and brown rice. They keep you full for a long time and help you lose weight. .....
POPPING PILLS
35. In an attempt to lose weight faster, people often make the mistake of consuming weight loss supplements or pills, which promise remarkable results without any effort. But these can have serious side effects. There are no shortcuts to becoming slim and the only correct way to shed those extra pounds is by exercising and eating the right way. .....
EATING DIET FOOD
36. Replacing natural food with diet foods and drinks can ruin your weight loss plan. Diet foods and drinks may contain fewer calories but the chemicals in them are much worse. .....
STICKING TO THE SAME ROUTINE
37. If you follow the same exercise regime for months and expect better results each time, then you probably need a reality check. In order to get better results you need to raise the bar and challenge yourself each day. .....
EATING MORE FIBER AND DRINKING LESS WATER
38. Eating a fiber rich diet is good but at the same time not increasing the water intake can be harmful ? one of the side effects is constipation. It is necessary to keep a balance between fiber and water. .....
GIVING UP SWEETS
39. People think that giving up sweets and living on just soups and veggies is key to losing weight faster. But you can still lose those extra pounds by enjoying cakes and ice creams once in a while. Always set aside cheat days where you can indulge in your favourite snacks without feeling guilty. It is good to keep a balanced diet that contains variety and does not make you feel like you are missing out on anything. .....
Benefits of Fennel Seeds
individual Concerns. Fennel is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group's 2010 report "Shopper's Guide to Pesticides" as one of the 12 foods most frequent .....
Benefits of Persimmon
Constipation. Due to its high content in fiber and water, persimmon does have excellent laxative properties that can be a powerful natural remedy for constipation. Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in t .....
Easy Tricks To Do Professional Makeup
Get Lashes So Long. Remove the lashes from the pack and hold them against your eye to measure them against the length of your own natural lash line. False lashes are often too long for your eye, so ensure you cut the strips to fit. If you leave them too long, they will .....
Abraham Lincoln
The Emancipation Proclamation. On January 1, 1863 Lincoln issued the Emancipation Proclamation. This was an order that freed the slaves in the Confederate States. Although not all the slaves were immediately set free, it paved the way for the 13th Amendment which would free all sl .....
Benefits of Grapes
Skin Softener. Grape seed extract is rich in vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus making skin healthier and smoother than bef .....
Interior Design Ideas
Sunny side up. Bright yellow paint works as a perfect foil to white industrial tiles and gold accessories in this London bathroom. .....
Million dollar ocean homes around the world
LYFORD CAY BAHAMAS. Prize US$ 36 MILLIONThe Beachfront Estate in Lyford Cay Bahamas offers a stunning ocean view and features six bedrooms a ten seater dining room gymnasium swimming pool and a four car garage. .....
Benefits of Yams
How to storage. Whole tubers are stored after drying several hours in the sunlight, in well-ventilated yam barns (traditional storage system), where they stay well for several months without refrigeration. Cut sections, however, are used early or stored in the refri .....
Benefits of Tamarind
Helping to produce energy. Riboflavin content of the tamarind will help release energy from carbohydrates. .....
Benefits of Tamarillo fruits
Health Benefits of Tree. Tree tamarillo contain high levels of vitamin A, imperative for boosting eyesight, maintaining skin health, and supporting ideal red blood cell levels. The fruits high vitamin C content assists the body with immunity, bone health, and wound repair. .....
Healthy Mouth
Check your mouth and gums. Carefully check your mouth and gums for early signs of disease such as red, swollen or bleeding gums. .....
Valentines Day Ideas for Couples
Plan a special trip. Get out of town! Plan a special trip to some place youve always wanted to visit. It could be something as dramatic as a foreign cruise or as simple as a day trip enjoy being able to just do something you and only you want to do. .....
Rules to play Lacrosse
Learn to pass. Passing is critical in Lacrosse. Its used to move the ball up field, catch your opponent out of position while hitting a teammate for an assist, or just getting yourself out of pressure. In order to pass the ball Lower your dominant hand down to just .....
Science Experiments Ideas
Rain in the room. Rain after sultry days makes the inside of the windowpane suddenly sweat. You can distinguish the tiny water droplets through a magnifying glass. Where do they come from?After it has been raining the air outside cools sharply because the water evapor .....
Precautions while using Shampoo
How is Ketoconazole Shampoo Supplied. Ketoconazole Shampoo, 2% is a red orange liquid and is available as follows: 4 fl. oz. (120 mL) nonbreakable plastic bottle (NDC 45802 465 64). Only apply shampoo to your scalp and massage gently. Don t pile your hair on top and scrub it, as this wil .....
The Most Haunted Places In America
Queen Mary. Moored off Long Beach, California, the Queen Mary was modified from its role as a luxury cruise-liner to a hotel in 1967. If youre curious, listen for the ghosts of children around the pool and watch out in the changing rooms hands are said to touch .....
Rules to play Kayaking
Paddle Use . Yu can use yur paddle t blck a pass r sht, r retrieve a ball flating n the water.It is an illegal paddle ful t : Strike any part f an ppnents bdy with yur paddle. Thrw the paddle. Wind up and swing at the ball with the paddle. Retrieve a flating .....
Rivers of India
Sutlej. The Sutlej River is the longest of the five rivers that flow through the historic crossroads region of Punjab in northern India and Pakistan. It is located north of the Vindhya Range, south of the Hindu Kush segment of the Himalayas, and east of the .....
Benefits of Celery
Dietary fiber. Despite being mainly water, celery also provides a fair amount of dietary fiber. The vegetable contains 1.6 grams of fiber per 100 grams. The herb is also rich in many vital vitamins, including folic acid (provides 9% of RDA), riboflavin, niacin and .....
Deep Sea Mysteries And Oddities That Will Leave You Baffled
Lost Submarines. The bloop is another sound picked up by NOAA in the Pacific, but what makes it unique is it was detected at monitoring stations over 3,100 miles (5,000kms) apart. NOAA has now concluded it was ice breaking off a glacier, but some of its scientists st .....
Kabir Das
How to reach. Siddhapeeth Kabirchaura Math Mulgadi is located in the famous cultural city of the India known as the Varanasi. One can reach to the place by airlines, railway lines or by road. It is located about 18 Km from the Varanasi Airport and about 3 Km from .....
Myth about Anger
Conflict frustration and anger cause violence. Ill tempered people experience conflict and frustration at times without becoming violent. Violence is a choice. .....
Things Women Love About Men
Smell good. Deodorant Ads may be going overboard showing men being lured by women's perfume. But the other way is also true. Choose a deo that suits you. Especially if it's your first date, it's best not to try anything experimental. Know what smells best on you .....
Benefits of Persimmon
Preventing heart disease. Eating a persimmon fruit each day can help you prevent heart disease. Antioxidant compounds contained in the persimmon able to maintain the flexibility of blood vessels so there is no blockage. Dried persimmon fruits (hoshigaki in Japan) can be used .....
Most Prettiest Faces In The World
Sofia Vergara. The first time she came on screen in the TV series modern family, the world was stunned. There are many who pegged to be in the early thirties at the most. Then the entire world realized that she is in her early 40s. And how can you be blamed. Its no .....
Weird Flowers
Bleeding Heart. Dicentra is a perennial herbaceous plant from eastern Asia and North America. The plant produces heart shaped poisonous flowers. .....
Astrology
Love Compatibility between Cancer and Leo. Cancer and Leo - Love Compatibility Profile : When Cancer and Leo make a love match, they understand and know how to satisfy basic emotional needs within one another. Both these Signs require dedication and tender, loving care, but while Cancer seeks .....
Eating Secrets to Help You Lose Weight
Hunger Masquerading as Thirst. If you are feeling hungry between meals, try having a glass of water. The hunger could be thirst in disguise. .....
Animal Themed Nail Art Designs
Panda nail art. Panda nails are done quite similar to the teddy bear nails but with black and white color. They look very cute if done neatly. .....
Homeopathy
MERC SULPH. Hydrargyrum sulphas syn. Mercurius sulphuricusMercuric sulfate, turpeth mineral.Key Uses:Digestive disorders, sometimes combined with respiratory complaintsRespiratory difficulties, such as pain in the chest and rapid breathingOrigin : Chemically p .....
Valentines Day Flowers
Heart Centerpiece. On February 14, only one flower will do. Its not that a big bouquet isnt sublime, but a single genus best conveys a message of love the rose, preferably in lush tones of red and pink. Although long stems crowd every florists cooler, any romantic know .....
Homeopathy
IRIDIUM MET. Iridium metallicumIridium.Key Uses:Exhaustion and anemia following a bout of illnessLameness or partial paralysis, particularly in the elderlyMuscle pain and stiffness, with tender, swollen jointsNeuralgic and sciatic nerve painsSuppurating abscesses .....
Weird English Movie Names
Jacobs Ladder. Tim Robbins plays a Vietnam Vet who finds himself in some wacky situations. Its a screwball comedy with an all-star cast that brings the laughs about how silly ole Jacob is having a gosh-darn hard time getting his life together.Oh, sorry. Got sidetra .....
Benefits of Curry Leaves
Skin infections & blemishes. kadi patta contains very strong antioxidant properties , antibacterial, antifungal and antiprotozoal properties. This makes a great home remedy for common skin infections like acne and fungal infections of the nail that are often difficult to treat. .....
Best Sports Team Nicknames
No Name Defense. The 1972 Dolphins defensive unit, called the No Name Defense because Miami s impressive offense received much more publicity, as well as Cowboys coach Tom Landry coining the phrase in an interview, was the league s best that year. It was led by lin .....
Most Bizarre Hollywood Dystopias
Idiocracy 2006. In a future overwhelmed by corporate influence and the apathy of the masses, intelligence has plunged to startlingly low levels. Two of the most average people of modern times are put in suspended animation for 500 years, emerging into a world where .....
Business Success Tips
Prepare to Make Sacrifices. The lead-up to starting a business is hard work, but after you open your doors, your work has just begun. In many cases, you have to put in more time than you would if you were working for someone else. In turn, you have to make sacrifices, such as s .....
New Year Wishes
Wishes to colleagues. Messages are certainly a great way to express your concern and thanks for the hard work of your colleges and for quality time spent with them in the office.Here we have compiled some of the best new year messages for colleges.Send these new year wish .....
Latest New Cars
Ford Focus hatchback. Unlike some of the cars here, the 2014 Ford Focus is more of a facelifted model than an all new car. Nonetheless, the new model addresses one of the focus biggest problems non descript looks. The new car is much more striking thanks to a classy ch .....
Best Foods for Healthy Eyes
Leafy greens. Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in .....
Weird Books
Highlights in the History of Concrete. In this book author C.C. Stanley looks back through concretes riveting 7600year history. Unfortunately youll have to look elsewhere for a comprehensive account; here he only hits the highlights. .....
Best Valentines Day Gifts
Valentines Day. This movie is the perfect anddate night choice for couples looking to stay in this Valentines Day. This gift is fine on its own, but the real gift will be you sitting there and watching it with her, without complaining about watching a andchick flick .....
Most Popular Superstitions Around The World
When you wish upon a star. The superstition involving wishing on the first star you see in the evening is somewhat uncertain however Europeans believed that the gods would occasionally peer down and when they moved the sky a star would escape and fall down. The Greeks also .....
Forever Young Naturally Lifestyle
Healthy heart Savor fine chocolate. Cocoa contains antioxidant ingredients that relax the blood vessels, promote circulation, and reduce blood pressure. Make hot chocolate with cocoa powder or choose dark chocolate with 70 percent cocoa solids. .....
Benefits of Cloves
Habitat. The clove tree grows up to 8 to 12 meters, and is very abundant in countries in the Old World, such as Zanzibarand South Asian countries. The flowers are at first a pale color, turn green over time, and then become bright red when they are ready for .....
How To Do Nail Art At Home
Step 6. The next step is to use a toothpick and dip it in the white polish. Place some big white dots on tips of your nails. The picture below showcases how the dots would look. .....
The Disputed Video Games in the world
Hatred. This 2015 game focuses on a suicidal mass murderer who shoots innocent civilians in a fit of rage. What made things even worse was that the CEO behind Hatred had previously been accused of having neo-Nazi and anti-Islamic affiliations due to liking s .....
Tips to Protect Your Heart
Look on the bright side. Optimists are less likely to suffer a heart attack or stroke compared to pessimists, according to aHarvard School of Public Health review of more than 200 studies. If youre feeling down, try exercising. Just 15 minutes of exercise a day can be enough .....
Benefits of Mushroom
Identification. Identifying mushrooms requires a basic understanding of theirmacroscopicstructure. Most areBasidiomycetesand gilled. Their spores, calledbasidiospores, are produced on the gills and fall in a fine rain of powder from under the caps as a result. At th .....
Homeopathy
CUPRUM ARS. Cuprum arsenicosumCopper arsenite, Scheele’s green.Key Uses:Irregular or weak heart functionPoor kidney functionProlonged fluid loss—for example, after injury or an operationOrigin : Chemically prepared.Background : This toxic, yellow-green pigment .....
Boost Self Confidence
Silencing the Inner Critic. challenging the little voice in your head that loves to criticise you.Don't be afraid of your negative thoughts: just know them for what they are – not the truth, just negative thoughts. Give them no house room in your consciousness and they will dis .....
Tips to get ready for Office
Meet the Press. Equally important to meeting local leaders is meeting the local press. Establishing a good report with local editors, producers and reporters will help the campaign garner earned media further down the road. .....
Mountains in India
Patkai. The Pat-kai in Tai-Ahom language are the hills on Indias north-eastern border with Burma. They were created by the same tectonic processes that resulted in the formation of the Himalayas in the Mesozoic.[citation needed] They are not as rugged as th .....
Forever Young Naturally Eating
Healthy Eating Habits Stock the pantry. Amass enough healthy staples to be able to throw together a healthy, tasty pasta dish in a hurry. Keep onion and garlic in the vegetable rack; extra-virgin olive oil, canned plum tomatoes and tomato purée, anchovies, and good spaghetti in the cupboar .....
Camera Action
Aperture. Aperture controls the brightness of the image that passes through the lens and falls on the image sensor. It is expressed as an f-number such as f/2, f/8 etc. Lower the f-number, the larger the aperture and more light that passes through the lens. Fo .....
Benefits of Black Pepper
Pigmentation problem in skin. According to some researchers from London, Piperine found in black pepper stimulates production of pigmentation in the skin, providing a safe, natural alternative to chemicalbased treatments. Black pepper is the most pungent and flavorful of all type .....
Candle Sticks
Long day black. Definition This is a major bullish reversal pattern which is even more significant than a regular Bullish Harami. The outline again looks like a pregnant woman as with the Bullish Harami Pattern. However now the baby is a Doji. Basically the pattern .....
Benefits of Papayas
Papaya Seeds Worms and Other Parasitic Infections. Like green papaya, the seedscontain high levels of proteolytic enzymes like papain which can helprid your body of parasites. In the same way that papain breaks down undigested protein waste in your food, it may also break down parasites and their egg .....
Most Famous Landmarks Around the World
The Great Chinese Wall in China. The Great Wall of China is a series of fortifications made of stone, brick, tamped earth, wood, and other materials, generally built along an east-to-west line across the historical northern borders of China to protect the Chinese states and empires .....
Biggest things in the World
Giant Marilyn Palm Springs California. If you prefer your movie stars larger than life, take a trip to Palm Springs to gaze upon this 7.9 metre high statue of Hollywood legend, Marilyn Monroe. The 15.4 tonne sculpture designed by Seward Johnson depicts the famous wind swept dress scene fr .....
Surprisingly Scary Short Stories
Surprisingly Scary Short Stories 10. I cant move, breathe, speak or hear and its so dark all the time. If I knew it would be this lonely, I would have been cremated instead. .....
Chourishi Systems