Foods to fuel your workout

Apples
1. Add peanut butter for extra protein and a controlled energy release. .....
English Muffin
2. Top with an egg or hummus for extra energy. .....
Fruit Smoothie
3. Include a dairy or plant yogurt to deliver the energy slowly. .....
Whole Grain Cereal
4. Add dairy or plant milk for long lasting nutrient rich carbs. .....
Bananas
5. A quick energy booster. .....
Oatmeal
6. Nutrient dense and energy rich oats help with heavy lifting. .....
Whole Grain Pretzels
7. This high glycemic carb gives fast absorbing fuel. .....
Whole Grain Bread
8. Whole grain topped with nut butter and bananas is nutrient dense. .....
Granola
9. Quick digesting carbs give energy when you need it during a workout. .....
Trail Mix
10. A mix of nuts and grains provide carbs and protein. .....
Amaranth
11. This grain is high in arginine, thought to improve blood flow to working muscle. .....
Oranges
12. One fruit before a workout gives a quick absorbing, nutrient rich carb infusion. .....
Grapes
13. Grab a handful of carb rich fruit. .....
Orange Juice
14. This liquid energy is a fast acting carb so drink just before you start. .....
Rules to play Aquatics
General rules. No playing/swimming on handicap ramp Children five years and older must use the locker room appropriate for their gender. Family changing rooms are available. Family changing rooms are for family members and caregivers only. No cell phone usage al .....
Latest Hair Colours
Blonde Delight. Buttery blondes in various lightness and darkness provide this color with depth and dimension to give you an amazing glow! .....
Interior Essentials
Recessed Lighting. Although not commonly used, but if space is an issue, recessed bulbs are a great option, because they take up no space at all. These lights are placed directly into the ceiling. Often used as accents in a larger space, such as a kitchen or living roo .....
Weird Houses
Stone House. It seems a crazy idea, but it is a house. The Stone House is situated in the Fafe mountains of Portugal. Sandwiched between two stones the house is rumored to have been inspired from the American Flintstones cartoon series. We can see a small door, a .....
Most Beautiful Women in Sports
Michelle Jenneke. Michelle Jenneke is a hurdler from Australia, which she has represented well by winning the gold medal in the 100 meter hurdles and 4x100 meter relay at the 2010 Oceania Youth Championships. Jenneke s exploits on the track, specifically her seductive .....
Ways To Save Money On Your Dream Wedding
Cheat With Sheets. Heres how to have your pretty cake and afford it, too. Buy sheet cakes (ours are from Whole Foods Market) in whatever size and shape you like, and stack them yourself. Use standard cake dowels, available at baking supply stores, to keep layers from c .....
New Mehandi Designs
Mehandi Design 7. This one is for those who want a simple yet traditional mehendi designs for hands!This mehendi design for hands is very easy to do and one can do it themselves. This is great for any occasion and age. The use of very less mehendi makes it very apt fo .....
Tips for Success in Law School
Brief the cases. Take notes while reading. For each assigned case, write down the legally significant facts, the holding of the case, and the rationale for the courts decision. This is what is referred to as briefing cases. Your case briefs should be just that brief. .....
Essential Photography Tips
Flickr your shopping assistant. Baffled by numbers and stats? If you can t get your hands on a camera to try before you buy, at least have a look at the shots it produces. Flickr uses the metadata attached to every photo shot by a digital camera to catalogue them by manufacturer an .....
Benefits of Basil
Basil prevents some cancers. Basil's antioxidant properties and flavonoids protect cell structures from damage inflicted by free radicals, important in cancer prevention and overall good health and wellness. .....
Benefits of Maizes
Antioxidant Benefits. While it might sound surprising to some people who are used to thinking about corn as a plain, staple food, or a snack food, or a summertime party food, corn is actually a unique phytonutrient rich food that provides us with well documented antioxida .....
Stunts Mania
Donuts. This is a good basic stunt to start off on since it is delivered at low speeds and leaves you with both wheels on the ground. It looks ultra cool though! Start at a speed not more than 10 km/h, stand up on the pegs off the seat and pull in the clutch .....
Benefits of Pomegranates
Help Lose Weight. Pomegranates have a natural property that provides you with additional energy and cleanse the body, making it easier to lose weight. These seeds are high in calories because they contain unsaturated oils, sugar and carbohydrates but there is a great .....
Benefits of Broccoli
Anti Aging and Immune System Health. Sulforaphane also seems to stimulate a variety of antioxidant defense pathways in your body that can directly reduce oxidative stress and slow down the decline in your immune system that happens with age.7 In theory, this means that eating vegetables .....
Benefits of Basil
Prevention of Acne and Pimples. Basil leaves prevent the outburst of acne and pimples as they purify your blood by removing toxins. They contain anti-bacterial and anti-fungal agents and you can apply a paste of these leaves mixed with sandalwood paste, neem paste or rose water to .....
Parking Rules
Adherence to these rules. No vehicle shall be stopped, left standing or parked on USC property except in conformance with these Rules & Regulations. Observe all posted signs at entrances and individual parking spaces, as applicable. Failure to familiarize yourself with these .....
Start a Hobby
Restoration. Rebuild old cars, old furniture or anything you can find at thrift-shops that needs a bit of TLC. Make it as good as new to use in your house in place of buying more expensive items, or sell them on for a profit. .....
Help Save the Environment
Trade in your dryer for a good old fashioned clothesline. Air drying leaves your clothes smelling fresh and is environmentally friendly. Tumble dryers are among the biggest energy users in most households, after the refrigerator and air conditioner. If you do use a dryer, make sure to keep the vent clear, f .....
Classic Ideas For Styling Long Hair
Fringed Half Updo. Add a height to your crown by wearing this beautiful half updo. To look even more glamorous, opt for those long curved bangs, puffy top and ends with spiral curls. .....
Greatest Female In Video Game History
Alex Roivas Eternal Darkness Sanitys Requiem 2002. Alex isnt the most interesting woman on this list, but she does have to put up with a lot in Eternal Darkness. She pretty much goes completely insane throughout this psychological scarefest, yet she somehow manages to (mostly) keep her cool until the .....
Wedding
Wedding Planning Notebook. Not all of us can afford a wedding planner to sort out the lilies and playlists, but we can all get a dedicated notebook or file to write down all you wedding ideas and inspirations. It is the perfect place to stick in tear sheets from magazines, and .....
Best Lipsticks In The World
Strange Magic By Marc Jacobs Beauty. This mauve based nude is Marc Jacobss best selling shade. .....
Tips to get ready for New Year
Shave Your Legs and Armpits. Shave Your Legs and Armpits .....
Best Pokemon
Spiritomb. The Spiritomb is a Pokemon that came into existence when as many as 108 extremely evil spirits were held bound to an old keystone. If that many evil-minded spirits were to come together, then you can imagine how evil the Spiritomb can be. In fact, th .....
Flowers
Ferraria Undulata. The old Botanists appear to have been wonderfully at a loss to what family they should refer this very singular plant, as will appear on consulting the synonyms, Burman at length made a distinct genus of it, naming it Ferraria in honour of Joh. Bapti .....
Portrait Photography tips for Beginners
Compose and then focus rather than focusing and re composing. Could I have made this tip any more confusing? Probably not. What I mean is that it is generally preferable to compose the shot and then move your focus point on to the eye of the subject rather than focusing on the eye and then recomposing. For more .....
Queen Victoria
Death and Legacy. In her later years, Victoria did not permit knocking at her bedroom door. Family members announced their presence by a gentle scratching.Queen Victoria died near Cowes, Isle of Wight, England, and was succeeded by her son, Edward VII. At the time of .....
Weird Food
Grasshoppers. Grasshoppers are loaded with protein, and are a popular delicacy in many parts of the world. In Asia, youll find them fried and sold in street markets, while in Mexico, a type called chapulines are often served with lime and garlic. Last month, the M .....
Quick Content Marketing Tips
Dont forget industry insights. writing actionable content isnt enough. Giving an overview of your industry is always valuable. Think Forrester Research. Such content helps establish thought leadership. .....
Tips for Smart Work
Warnings. Learn to make your money work for you. Working a lot and spending every penny you make is NOT working smart!When you can work, do. Dont slack or allow time to run out so that youre rushing at the end to meet a deadline. When you finish early, if noth .....
Sydney
Cadmans Cottage. Cadmans Cottage is the oldest surviving residential building in Sydney, having been built in 1816 for the use of the governmental coxswains and their crews.The building is heavily steeped in the history of Sydney, also claiming the title as the first .....
Kitchen Design Ideas
The Look of Lux. This kitchen is home to some big splurges: a Vulcan stove and marble and steel countertops. .....
Home Remedies
Sprain. 1. Chop raw onions (pyaz) and put in a towel. Place this over the sprain to relieve pain and bring down the swelling. Alternatively, make a footbath of lavender oil and water and soak your ankle, but do not massage the area.2. Grind lime leaves into .....
Small Things That Can Bring You Joy
Smile. Smile like you mean it. Even if you don t, studies show that the act of turning the corners of your mouth up will make you feel better. That s because a smile even a forced one decreases stress. .....
Benefits of Black berries
Healthy Bones. The decent content of calcium, found in blackberries, contribute in strengthening bones.Vitamin K is important for bone health. Blackberries are good source of Vitamin K that promotes bone health. Dried berries are sold in the snack aisle and the bak .....
SuperFood
Avocado. Avocados, high in monounsaturated fats, have been associated with lowered blood cholesterol. They appear to contain antioxidant compounds that relax blood vessels, which helps lower blood pressure. Avocados are a good source of potassium, a mineral t .....
Dhirubhai Ambani
The Indian Express Articles. At one point in time, Ramnath Goenka was a friend of Dhirubhai Ambani. Ramnath Goenka was also considered to be close to Nusli Wadia. On many occasions, Ramnath Goenka tried to intervene between the two warring factions and bring an end to the enmity .....
Dazzling Exotic Birds
Curl Crested Aracari. This bird is a member of the toucan family and gets it s name from the feathers on it s head that are curled up like ribbons on a gift. .....
Benefits of Thyme
Antioxidant Properties. A cup of thyme tea has a lot more to offer than its pleasant taste; thymol, one of the volatile oils in thyme, is a potent antioxidant .....
Coolest New Businesses In America
800 Degrees. What it is Fully customizable, high quality Neapolitan style pizza.Why its cool From the owner of the incredibly popular Umami Burger chain, 800 Degrees is an entirely new take on the pizza restaurant. Its almost closer to a sandwich shop, where cust .....
Simple Tricks To Make Your Hair Grow Faster
Drink More Water. Do you know that our hair consists of 95 % protein and 5 % water? Therefore it is important that you should drink 10 12 glasses of water daily, to keep your grow hair faster and keep it nourished and healthy. .....
Precautions while using Websites
Dont trust that a message really is from whom it says its from. Hackers can break into accounts and send messages that look like theyre from your friends, but arent. If you suspect that a message is fraudulent, use an alternate method to contact your friend to find out. This includes invitations to join new socia .....
Amazing Facts About Your Heart
Fact 3. The heart pumps blood to almost all of the body 75 trillion cells. .....
Benefits of Cabbage
Deficiency of Roughage. This is a very serious deficiency but one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulce .....
Globe Dial
Vanuatu. Exit Country Code + 678 + The Number The Vanuatu country code is 678. The nationality of Vanuatu is Ni-Vanuatu.The capital of Vanuatu is Port VilaLargest Cities in Vanuatu by population: Port-Vila, Luganville, Norsup, Port-Olry, Isangel, Sola, Lakat .....
Most Well Travelled Peoples In The World
Mexico. Mexicans travel more domestically than any other country so far on our list. Large extended families, like in Italy, and the country s long cultural history as the founder of multiple civilizations (including the Olmec, Toltec, Zapotec, Maya, and Azt .....
Most Famous Landmarks Around the World
Lascaux in France. Lascaux is the setting of a complex of caves in southwestern France famous for its Paleolithic cave paintings. The original caves are located near the village of Montignac, in the department of Dordogne. .....
What to Eat in Arunachal Pradesh
Alcoholic beverage. An alcoholic beverage is a drink that typically contains 3% .....
Benefits of Coriander
The fruit of the coriander plant. The fruit of the coriander plant contains two seeds which, when dried, are the parts that are used as the dried spice. When ripe, the seeds are yellowishbrown in color with longitudinal ridges. They have a fragrant flavor that is reminiscent of both .....
Benefits of Pears
Nutritional Benefits. Pears are excellent source of watersoluble fiber. They contain vitamins A, B1, B2, C, E, folate and niacin. It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron, magnesium, sodium and sulfur. Some variet .....
New Hairstyles For Girls
Scattered Layers. This look will create a sleek and yet managed ?unmanaged? look, a look that is modern, fashionable and full of fun. .....
Precautions while using Internet Banking
Use a personal firewall and anti virus software. Use a personal firewall and anti virus software to prevent unauthorised access and viruses being downloaded onto your computer. A personal firewall is software that protects your computer against abuse from hackers and warns you if someone tries to g .....
Beautiful Flowers in The World
Bleeding Heart. These whimsical, almost fairy like blossoms are a traditional favorite in shady gardens. The flowers are either red, pink or white and appear in April June. .....
Benefits of Maizes
Corn or Maize Oil. Corn oil protects the heart from many problems because of its anti atherogenic effect. It reduces the cholesterol level and maintains the health of cardiovascular system. It is the rich source of fatty acid like omega 3 fatty acid which prevents arte .....
Worlds Biggest Islands
Panay Philippines. Panay is an island in the Philippines located in the western part of the Visayas. It is about 100 miles across. Politically, it is divided into four provinces Aklan, Antique, Capiz, and Iloilo, all in the Western Visayas Region. .....
What to Eat in West Bengal
Bawra. Anything that has been mashed and then formed into rough roundish shape and fried, generally in mustard oil. Generally served with rice as a starter, or served with puffed rice crisps as a snack. The baora actually has quite a few different kinds. Wh .....
Beautiful National Parks Around the World
Naejangsan National Park South Korea. Naejangsan National Park is a famous tourist destination, particularly in autumn due to its beautiful autumn foliage. The park is home to a total of 919 plant species and 1,880 animal species. .....
Benefits of Dill Seeds
Dill can fight dysentery. Dill can fight dysentery due to essential oils which can successfully disinfect and suppress infectious foci. .....
Small Things That Can Bring You Joy
Dont Worry About What Others Think of You. Filling your mind with worries about what other people think of you can drain your energy. So don t. Be your own judge of approval. .....
Global Dial Code
Iraq. Exit Country Code + 964 + Area Code + The Number The Iraq country code is 964. The nationality of Angola is Angolans.The capital of Angola is LuandaLargest Cities in Angola by population: Luanda, Cabinda, Huambo, Lubango, Kuito, Malanje, Lobito, Ben .....
Tips to Remove Pimples on Face
Neem face pack. Neem is known famous for its qualities of anti bacterial and anti fungal properties. It can be used as natural astringent and it flushes out the bacteria present in the blood. .....
Mango Varieties
Lemon Zest aka 27 1. This unique variety has excellent sweet citrus flavor - hence the name. Everyone who tastes this fruit loves it! .....
Precautions while using Electrical Equipment
Think ahead. Assess all of the risks associated with the task. Plan the whole job in advance so that you can take every precaution, including arranging for help in case of paralyzing shock. Consider the use of a pre job safety meeting to discuss the job with all .....
Benefits of Beetroot
Improves physical activit. Drinking beet juice regularly improves physical activity and reduces negative effects of exercise in the body. It enhances energy and stamina which motivates people to work out harder for the day. Beetroot juice has also shown to help the body respon .....
Largest Deserts of the World
Taklamakan Desert. The Taklamakan Desert, also known as Taklimakan and Teklimakan, is a desert in southwest Xinjiang Uyghur Autonomous Region, northwest China. It is bounded by the Kunlun Mountains to the south, the Pamir Mountains and Tian Shan (ancient Mount Imeon) t .....
Rivers of India
Godavari River. The Godavari is a river in southcentral India. It starts in the western state of Maharashtra and flows through the southern states of Telangana and Andhra Pradesh before reaching the Bay of Bengal. It forms one of the largest river basins in India. W .....
Shopping Malls
The Great India Place. Located in Noida, it is one of the largest operational malls in India. Containing top international plush brands, the mall is divided into specific zones for home, apparel, food and other lifestyle brands. The mall is also equipped with Big Cinema's .....
Rules to play Trampolining
Standings. The updated standings will be posted weekly, displaying each teams rank within its skill level. Rank is based on winning percentage. .....
Ayurvedic Medicine
Cloves. Cloves (E), Lavang (H):Cloves are the dried flower buds of this evergreen tree. They have very effective antiseptic and fungal properties that benefit digestion.Digestion Weak, sluggish digestion with pain, flatulence and lack of interest in food. In .....
Benefits of Avocado
Anti aging. The master antioxidant glutathione supports the liver and the nervous system. It is responsible for replenishing and recycling other antioxidants in the body. It is vital for a strong immune system, and avocado is one of the few foods that contain a .....
Habits That Will Make You Successful Early In Life
Habits 15. You need to be at the top of the game at all times and thats not going to happen unless you maintain your competitive spirit. The more you succeed, the more you will have to maintain the gap between you and your competitors trying to overtake you. It .....
Precautions while using Nail Paint
Products used in nail salons may contain chemicals that can affect worker health. Using these products can expose nail salon workers to chemicals. Workers may breathe in the harmful vapors, dusts, or mists; get the product on their skin or in their eyes; or swallow the product if it is accidentally transferred onto food or cigaret .....
Best Street Artists In The World
Shamsia Hassani Kabul Afghanistan. Being a female street artist in Afghanistan is not an easy task. Shamsias graffiti has become an icon for feminist activism around the world. .....
Benefits of Celery
It lowers blood pressure. An active compound calledphthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure. Celery is one of the very low calorie herbal plants. Its leaves carry only 16 calories per 100 g weight and cont .....
Deadliest Diseases in human history
Syphilis. Although easily treatable, this highly contagious sexually transmitted infection can be fatal or result in brain or heart complications if left alone. WHO estimates that some 12 million people are infected every year. .....
Valentines Day Ideas for Couples
Consider using coupons. Using restaurant coupons on a first date or at the beginning of a relationship can be awkward, but couples in long and medium term relationships are usually comfortable enough with one another to acknowledge that theyd like to save a little money. I .....
Rules to play Flag Football
Screening. Blocking, as in regulation tackle football, is PROHIBITED! A screen block shall take place WITHOUT CONTACT. The screen blocker shall have his or her hands behind his or her back. Any use of the hands, arms, elbows, legs, or body to initiate contact d .....
What to Eat in Andhra Pradesh
Chapati. Chapathi is an unleavened flatbread (also known as roti) from Nepal, Bangladesh, India and Pakistan. It is a common staple in South Asia as well as amongst South Asian expatriates throughout the world. Versions of the dish are also found in Central .....
Cinderella
Cinderella Step 13. Before too long, the clock began to strike midnight. Good-bye! Cinderella said, hurrying away.Come back! called the Prince. I dont even know your name! As Cinderella fled, one of her glass slippers came off. .....
Benefits of Cinnamon
FATIGUE. Sugar content of honey is more helpful rather than being detrimental to the strength of the body. Half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon increases the vit .....
Benefits of Ugli fruits
Improves Gastrointestinal Health. Being rich in fiber, ugli fruit is good for your gastrointestinal health. It contains about 2 grams of dietary fiber. Adequate fiber in your diet ensures proper digestion and reduces the chances of developing constipation. In addition to this, it is .....
Benefits of Honeydew
WEIGHT GAIN. If youre watching your carbohydrate intake, dont overdo the honeydew since it contains fourteen grams of natural sugar per cup. Enjoy its sweetness as a treat in lieu of a less healthy dessert. Honeydew melon consists of vitamin C. Vitamin C is very .....
Benefits of Grapefruits
InDepth Nutritional Profile. the nutrients highlighted in our ratings chart, an indepth nutritional profile forGrapefruitis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitami .....
Indoor Plant Care
English Ivy. Due to elegance of English ivy it become the best choice for indoor plants and it gels into furniture decor. Plus, it's super easy to start a new plant for yourself or a friend by cutting a section of the stem. English Ivy likes moist soil and cool .....
Rivers of India
Gomti River. he Gomti, Gumti or Gomati River is a tributary of the Ganges River. According to Hindu mythology the river is the daughter of Sage Vashist, and bathing in the waters of the Gomati on Ekadashi (the eleventh day of the Sanatana DharmaHindu calendar) c .....
World Wonders
Christ the Redeemer statue. This statue of Jesus Christ in Brazil is considered the largest Art Deco statue in the world and the 2nd largest statue of Jesus in the world. It is 30 metres (98 ft) tall, not including its 8 metres (26 ft) pedestal, and its arms stretch 28 metres ( .....
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