Days of christmas health and fitness
. Planning ahead for Christmas can make the difference between fun and failure. Make a list of things that need done, such as shopping, cooking, presents, decorations, and travel needs. Make the list detailed. Prioritize it in terms of what is important, and what can wait. Stick to those priorities.
. America is a big country. As such, the holiday season is a busy, expensive, and, above all, stressful time to travel. Since stress can lead to headaches, upset stomach, elevated blood pressure, chest pain, and sleeping problems, reduce travel stress by checking that all travel documents are valid and up?to?date, especially when travelling abroad. Make sure you have a back?up travel plan, as well as all your contact numbers in one place. Travel plans inevitably undergo sudden unforeseen changes, so try to keep a sense of perspective. Remember, travel stories are funny for a reason ? eventually.
Handling Family Fun
. Feelings of obligation, of being steamrolled by family traditions, or of simply meeting family expectations and traversing the traditional family?related emotional landmines can all add to seasonal stress. Don t be afraid to set and adhere to healthy boundaries.
Take Time to Exercise
. Lack of exercise can quickly have a detrimental effect on your waistline however, studies show that even a moderate daily increase in exercise can help to offset weight gain caused by increased holiday eating and drinking. Adding as a brisk 10 ?minute walk, twice a day, to your usual exercise routine can help make sure that your waistline survives the Christmas season.
Planning Healthy Meals
. According to a 2014 study by the Johns Hopkins Bloomberg School of Public Heath, people who habitually cook at home consume fewer calories and eat healthier meals than those who don t. Christmas often means eating out more, and a busy holiday schedule can make it hard to find time for healthy cooking at home. Be proactive with your nutrition by cooking healthy meals in advance, and freezing them for the busy days ahead.
. Make choosing healthy snacks a priority. Try healthy alternatives for the ubiquitous potato chips and cookies, such as crispy kale chips, dates, and chestnuts. Stock up on vegetables, fruit, and nuts.
. Over the Christmas season, financial health is as important as physical health. Try not to overspend. Create a budget and stick to it.
The Christmas Spirit
. Spirituality is a broad concept defined as a sense of connection with something bigger than ourselves. Whatever your beliefs, a sense of spirituality can help you find meaning, hope, comfort, and inner peace.Whether you celebrate the birth of Christ or the Winter Solstice, exploring the history of December s various winter celebrations can give a new perspective on feeling connected to the holidays.
The Spirits of Christmas
. Louisianans are not averse to tippling. During the festive season, drinking in moderation can become problematic. Don t free pour ? using a measuring system adds up to both less calories, and less chance of a killer hangover.Never drink on an empty stomach, and make sure to alternate alcoholic drinks with non alcoholic drinks, preferably water. Excessive drinking not only dehydrates your body and puts stress on your liver it also adds a river of often un?monitored calories to your diet. Lowered inhibitions also induce overeating. Be mindful of how much you eat and drink.
The Gift of Health
. Consider giving friends and family a new start and a healthier New Year by presenting them with a gym membership, or a paid?in?advance class of their choice.
Dont Skip Meals
. Studies show that a healthy breakfast can help maintain a healthy body weight. Eating a healthy, protein and grain laden breakfast during the holiday season may reduce the chance of unhealthy overindulgence later on at parties.
. Buffet tables, loaded with your favorite high calories snacks, can make it hard to remain on track during the holiday season. Eating a salad before leaving the house ensures you have already front?loaded on good nutrition, and reduces the chance of overindulging at the buffet table. Load up with veggies and fruit before moving on to less healthy options. Don t hover by the buffet ? sit down. Allow yourself to enjoy your food before you even think of going up for seconds.
Deprivation Is Not The Answer
. Don t doom your diet by going cold?turkey when faced by Christmas goodies. Stay positive. Think of treats as mad money. Would you waste mad money on something that you can buy anytime? No. So why waste your mad calories on store bought cookies when you can blow them on, say, that slice of amazing, once?a?year Christmas cake instead? Spend your mad money calories wisely.
The Off Switch
. We all have our favorite Christmas T.V. movies, but try not to eat or snack while watching them. Paying attention to your favorite show often means not paying attention to what, or how much, you are eating. Eat your meals at a table. Turn off the T.V.
Give It Back
. In Charles Dickens morality tale, A Christmas Carol, Scrooge learns that Christmas is as much about giving as receiving. Altruism ? defined as a concern for the welfare of others ? lies at the heart of Christmas, making it the perfect time to give back to those less fortunate. According to scientific studies, altruistic acts increase feelings of emotional well?being in the giver, making them feel healthier, happier, and less stressed. Spread Christmas cheer by volunteering at the charity of your choice. Just be careful not to allow yourself to become overwhelmed.
Think Outside The Christmas Box
. Christmas celebrations need not focus on food and drink. Here in Louisiana, we are blessed with advent calendar of amazing events, ranging from the bonfires along the Mississippi that light the way for Papa Noel, to City Park s Celebration in The Oaks, and Christmas Caroling in Jackson Square. Share with family and friends that most precious of Christmas gifts memories.
. Not many pets pull a sleigh, but they do gift their owners with a number of proven health benefits, ranging from increased physical exercise to mental and emotional support. But remember, pets are not just for Christmas. Be a responsible pet owner.
. Don t over?commit yourself. Learn to say no to parties to overspending to unwanted guests to unwanted travel. Know your limits and stick to them.
. Holidays are no time to get sick. Washing your hands regularly with soap and water kills germs that cause the common cold, influenza, pneumonia, hepatitis A, acute gastroenteritis, and stomach infections such as norovirus, salmonella, and campylobacter.
. According the Academy of Nutrition and Dietetics (AND), vegetarians have a lower risk of developing heart disease, certain kinds of cancer, diabetes, obesity, and hypertension. Going meatless just one day a week can lower cholesterol, blood pressure, and blood sugar levels. Why not make meat?free days part of your Christmas?
Health Magazine Subscription Gift Giving
. Stay abreast on health all year round with the gift of a healthy magazine subscription for yourself or for family and friends.
Watch Your Teeth
. With all the sugary foods available at Christmas, teeth come in for a bit of a beating. Sticky Christmas cake and pies are especially damaging. Eating a small piece of cheese after anything sweet is an effective way to return the mouth to its natural acid balance, which helps to reduce the chance of developing tooth decay. Never use your teeth to open bottles.
Indulge In Health Conscious Christmas Food Favorites
. The good news is that traditional Christmas centerpieces like duck, chicken, goose, and turkey are rich in both protein and the fat?soluble vitamins essential for neuron function and muscle repair. Healthy cooking tips include pricking the skin of your chosen bird to maximize fat drainage refrigerating gravy to harden and remove fat (worth 56 calories per cup) and cut down the bread in turkey dressing by using more vegetables.
T was The Night Before Christmas
. If you are up with the mice on Christmas Eve, you already know how easy it is to become sleep deprived over the holidays. Sleep deprivation can lead to moodiness, and behavior changes. Keep your sleep schedule normal by continuing exercising regularly, not overdoing the alcohol, and unplugging from electrical devices, including cell phones, before bedtime.
. Enjoy the day. Don t beat yourself up too much if you have overindulged a little. A New Year is a new start. Treat it as such.
. The best way to stick to the 12 days of Christmas health and fitness guide is to play with those gifts that make everyone active. If someone has been given a scooter, a bike, some skates or some fitness games like tennis on the Wii, get them out and have a play as a family. You can also hold a tournament using the gifts to keep people entertained.
. So, you ve got your in laws coming round for dinner and you re going out with work friends for a Christmas drink before taking your nephew to a pantmoime. Time is often precious and in short supply at Christmas, but on busy days like this break down your exercise into small, 10 minute sections. 10 minutes when you get up, 10 minutes at lunch and 10 minutes when you get home in the evening. Studies have found that short sessions like these are still effective.
Enter a sporting event
. Runs, triathlons, swims and cycling events have become ever more popular and you can see why they act as a great motivation tool and can really help you to stay focused. Booking yourself a place in a sporting event will help you stay healthy and fit during Christmas and you won t let your fitness regime slide. There are lots of sporting events that can be done during the Christmas period too, such as Boxing Day runs and swims.
. Tonight you re throwing a special Christmas party at home. Whilst in many ways this is great news for your health (greasy takeaways are not going to be as much of an option at home), it might mean that you get a little heavy handed with your drinks measures. Alcohol is one of the easiest ways to over indulge this Christmas, so to avoid ruining your health commitments use standard measures.
. Zero time means that you should swap longer workouts for high intensity sessions. Circuit training, interval training or slow sessions with weights are all great ways to get the most out of a shorter workout. Skipping, the plank and other exercises using your bodyweight are also effective, high intensity workouts. To make your sessions festive make a Christmas playlist full of your favourite tunes just make sure if you re in the gym you don t get lost in the moment and start to sing
Hit the streets
. Although online shopping is handy, the 12 days of Christmas health and fitness guide thinks you should get out and shop in the non virtual world at least a few times over Christmas. Walking around the store, carrying bags and pushing a trolley will mean that you re getting a decent workout without realising it. Plus, looking at the Christmas gifts that are now on offer and listening to the carols in stores is not to be missed.
. Today you need to take time to relax. It s an important part of staying healthy and fit during Christmas, not only because it s good for your mind and your stress levels, but also because relaxing and resting will mean that you have enough energy to do exercise on other days. Think about how you enjoy relaxing. You might like a hot, steamy bath, an invigorating exfoliating session or a face mask. You might just like to cosy up in front of a fire or lie down and listen to some music. Whatever you prefer, do it and take some time out tonight.
Get rid of your tree
. You don t always have to hit the gym or go for a massive run to keep healthy and fit over the festive season. Today, you should go out with family or friends and get rid of your Christmas tree. Ask your family or friends to carry the tree to your car and then dispose of it safely. Although sad, taking down those decorations is a good way to get moving.
Exercise after food
. If you re going out for a festive meal tonight try to fit in an exercise session after you ve eaten. Studies show that exercising after you have eaten reduces blood sugar spikes. This means that you re much less likely to reach for those mince pies or crisps and dip later in the evening. If you can t get out for you normal session, you could just suggest going for a walk with the people you ve eaten with.
Thank you gifts
. Time and money are both squeezed during December. Going out into the countryside and foraging for materials you can make into thank you gifts will help you and your family or friends get active and save money this Christmas. The gifts you make will depend upon where you are and materials you have available. Be creative and let your imagination go wild.
Go for a festive picnic
. A festive picnic is the perfect way to keep healthy and enjoy the Christmas period. If it s too cold to eat outside have an indoor picnic, creating a winter wonderland in your living room by putting up a tent and decorating it with Christmas decorations. In your hamper pack some warm salmon fritters, a flask of squash soup and some mini turkey tartlets made with filo pastry and cranberries. Brandy soaked satsumas, roasted chestnuts and a cranberry, almond and yoghurt coated raisin mix are all great holiday treats.
Do you really want it
. Christmas often involves kicking back and throwing off your normal restraint. Yet often this means that we indulge in too much mindless eating. When you reach across for another handful of salted peanuts, or tuck into another Christmas biscuit, just think do I really want this? Obviously you should have some treats, but overeating just makes you feel uncomfortable and will mean you have to work harder to get back to your pre Christmas body.
. Let loose and dance off any extra party calories. The added bonus is that the more time you spend dancing, the less time you will spend eating and you get to hang out and have fun with your friends while you do it.
Eat Your Fruits and Vegetables
. Gravitate towards the fruits and vegetable options while eating starchy carbs, sugary and fattening desserts in limited portions. Remember that vegetables, especially broccoli, spinach and some fruits are rich in fiber, which will give you a feeling of fullness. You can add a small side of ranch dressing and drizzle some on your vegetables, instead of dunking your vegetables into your dressing. You ll save on calories and extra fat.
Nibbling and Snacks
. When eating snacks during a party, distance yourself from the tables where all the food is. By staying close to the food, you re more inclined to just reach out and eat without thinking too much about what you re putting in your body.
Maintain your routine
. Don t skip your workouts just because you re on vacation. The best thing you can do is try to keep your exercise routine intact. I know as well as anyone how easy it is to forget healthy eating habits during the holidays, but if you can at least keep your workouts going, it will help prevent holiday weight gain.
Must Have iPhone Accessories
. With the iRig Amplitube you can plug your instrument into your iPhone wherever you are and rock out with incredible guitar and base tones right in the palm of your hand. It also comes with a free app that allows you to download extra features, sounds
Foods to keep you Young Looking
. Good source of telomere lengthening vitamins C and E and folate.Guacamole is an avocado based dip that began with the Aztecs in Mexico. In addition to its use in modern Mexican cuisine it has also become part of American cuisine as a dip, condiment a
Most Powerful Weapons In History
F22 Raptor Fighter Jet
. The Lockheed Martin F22 Raptor is a twinengine, fifthgeneration supersonic fighter aircraft. Capabilities: ground attack, electronic warfare, transporting, and more. The F22 has previously had issues, such as oxygen problems for the pilots and high p
. A film by Yash Chopra highlighting the dirty politics prevailing in the country during the 1970s couldn't be wrong anywhere. Two brothers, impoverished due to their father's misdeeds, struggle for a living in Mumbai- was the plot of the film. The fil
Plank It on Paper
. Standard planks are a great way to strengthen your arms and core, but to really take your arm toning up a notch, place one hand on a paper plate. Keeping your arms straight (and both feet planted shoulderwidth apart), circle the plate ten times clock
Chinese New Year
. This day is the god of Wealths birthday. In northern China, people eat jiaozi, or dumplings, on the morning of powu.In Taiwan, businesses traditionally re open on the next day (the sixth day), accompanied by firecrackers.It is also common in China th
Play Long Jump Games
. Long Jumpers tend to practice jumping 12 times a week. Approaches, or runthroughs, are repeated sometimes up to 68 times per session. Short approach jumps are common for jumpers to do, as it allows for them to work on specific technical aspects of th
Essential Photography Tips
What does the symbol on my lens mean
. After the focal and aperture ranges, the other measurement you'll see on most dSLR lenses is preceded by ? and describes the diameter of the screw mount on the front of lens barrel. Check this number each time you head out to buy a filter or hood as
Rules to play Surfing
. Surfer points are based on the number of competitors they defeat and their finishing position in each of the actual World Tour events. All 36 competitors (Top 34, plus wildcards) will score between 36 and 200 points. Whenever one of your surfers scor
Mahendra Singh Dhoni
Captain of India
. Dhoni was named the captain of Indian squad for the inaugural ICC World Twenty20 held in South Africa in September 2007. India were crowned champions as Dhoni led the team to victory against Pakistan in a thrilling contest.He, then, went on to become
Essential Tips For Job Success
Beware of Blunders
. The most common pitfalls in resumewriting not being specific about accomplishments, being too wordy, including a generic objective statement, and keeping college accomplishments on your resume for too long. And watch the small stuff, like typos in yo
Expensive Things Youll Need In Your Dream House
An actual creek that flows peacefully under the house
. Now thats a marvel of engineering and architecture You are walking on water
Benefits of Watermelons
. Lypocene, a carotenoid found in abundance in watermelon,andimproves cardiac functions.andBeta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The rough
Baby Friendly Decorations Ideas
Leslis bright and beautiful farmhouse
. We are only the second family to live in an old farmhouse, built in 1880, and an integral part in the development if the town of Greenwood, Va. The house was intact, but in sad, neglected shape when we moved in, as a rental nine years ago.
The Fastest Accelerating Cars
CAPARO T1 2 Point 5 SECONDS
. Caparos T1 is a wonderfully eccentric car and its fully road legal. A 3.5litre racespec V8 means 062 mph (0100 km/h) takes under 2.5 seconds, according to the manufacturer. While its highly rapid and super agile, it might not be all that practical i
Coffee Shops Around The World
Cafe Craft in Paris
. Caf Craft is usually really packed, but if you find a spot at this popular coffee shop, then you absolutely must order the noisette, or espresso with milk, to truly enjoy the Parisian coffee experience.
The Crazy and Pick Up Trucks
Dodge Rampage 1982
. The Dodge Rampage was launched in 1982 to give the Chevy El Camino of the day a run for its money. With 2.2 litre, four cylinder power it didn t quite have the legs to trouble the performance pick up elite, but its compact size and front wheel drive
The Worlds Most Haunted Hotels
Dragsholm Slot Denmark
. Built in the 12th century, the Dragsholm Slot castle is said to be haunted by the ghosts of two women and the Earl of Bothwell. It s rumoured that one woman used to work as a maid in the building while the other was the daughter of one of the previou
Amazing Dances Around The World
. Flamenco is an expressive dance which was originally developed from the songs of Andalucia in Spain, wherein it expressed both the blessings as well as hardships of daily life.
Rules to play Paragliding
. The spiral dive is the most rapid form of controlled fast descent; an aggressive spiral dive can achieve a sink rate of 25 m s. This maneuver halts forward progress and brings the flier almost straight down. The pilot pulls the brakes on one side and
Cocos Keeling Islands
. the flag of Australia is used
Cute Nail Art Designs
Cute Simple Nail Designs
. When you skin tone is fair and you have a good body shape, you must go for cute nail designs that will compliment your beauty.
Start a Hobby
Play online poker
. You can play for free at most of the big sites. However, be warned, its addictive and you can lose serious amounts of money without realizing it. Poker is a game of skill as well as luck, and money can be made if you are good enough. Still, its a tou
. The Ipom
Rules to play Knee Boarding
Slalom Event Judges
. Boat Judge. One event judge shall ride in the tow boat. The boat judge shall judge whether the competitor passed through or missed the exit gates, i.e.. calls both entrance and exit gates,and shall judge the credit to be received by the competitor fo
Tips To Prepare a Government Job Interview
In Entire Interview be Honest and Natural
. Interviewer should never get an impression that you are superficially and you are not what you told to them. Hence be honest and natural.
Tips to succeed in Study
Try the verbal approach
. Read out loudly. This method utilizes two sensory systems. One is the audio hearing and the other is visual seeing. Another alternative is to let someone else recite the information out to you. This technique is very useful as you will associate the
Temperature not a Measure of the Amount of Heat Present
. Temperature and Heat: If two similar basins containing unequal quantities of water are placed in the sunshine on a summer day, the smaller quantity of water will become quite warm in a short period of time, while the larger quantity will become only
Precautions while using Mobile Phones
Limit the length of your calls on your cell phone
. Prolonged extended use ofcell phonesincreases your exposure to the radiated signals from your device; even a two minute call has been shown to alter your brains natural electrical activity for up to an hour afterward.By reducing the amount of time
Craziest Perfume Bottle
Fragile by Jean Paul Gaultier
. This snow globe perfume bottle contains an amazing scent with citrus notes, some tuberose, white floral, and some sweeter notes.
Rules to play Shuffleboard
Retrieve the disks and start again
. Some table shuffleboard games play from only one end, while others play from either end. Whichever player or team won the last turn starts the next turn. In a 2 player game, the first player to either 11 or 15 points wins. In a team game, the first t
Tips to Feng Shui Your Home
What do you mean
. For example a bed that feels solid but sumptuous maybe a wood bed frame that has an upholstered headboard Or gorgeous silk drapes paired with a straight roman shade This contrast ensures that the room feels balanced: energized yet restful
Amazing Pictures from the iPhone Photography Awards
. The winners of the 8th annual iPhone Photography Awards have been announced and wow are some of the shots absolutely stunning. Founded in 2007 soon after the iPhone first launched the awards looks to reward photographers who've ditched their camera
New Year Wishes
Wishes for Dad
. We all love of dad and may be for many of us he might be most loveable person on earth.So why not to wish him this new year and make him feel special.Here are some best new year wishes for dad specially collected for father around the globe.
Valentines Day Cake Ideas
Dancing Hearts Cake
. Perfect for Valentines Day or anytime you want to show you care, this colorful cake dances to its own heartbeat. The Valentine Card cake top is made with layers of White, Pink and Red Sugar Sheets.
Forever Young Naturally Eating
Green Essentials Safe storage
. For refrigerator storage choose glass or ceramic containers with lids rather than plastic. Always avoid plastics with the recycling triangle marks 3, 6, or 7 (including bags) for food and drink storage.
Most Reliable Cars in History
Buick Roadmaster Estate
. Model years: 1991?1996,Behold the last of the big American station wagons. This General Motors behemoth offers an appealing combination of reliable, modern(ish) technology and retro looks. In the later years of its production, the Roadmaster was arm
Benefits of Zucchinis
Helps in Weight Management
. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and a low calorie content.It is beneficial for weight management as it controls your appetite by filling you up with water and fiber. Thus,
Benefits of Maizes
Cornor Maize in Pregnancy
. Its richness in the vitamin B9 or folates supports the better growth and development of the cardiovascular system in the babies and reduces the risk of variety of birth defects like neural tube defects and etc. It contains rich amount of B group vita
Benefits of Star Anise
. The upsurge in bacterial infections that exhibit resistance to existing antibiotics has intensified the search for new agents that may prove more effective against these resistant strains of bacteria. Researchers in Taiwan tested four new antimicrobi
Benefits of Tamarillo fruits
. Tamarillo was found to offer broad spectrum of antimicrobial activity. This activity was result of protein which inhibits action of enzyme invertase. Study found its protective action over wide range ofplant pathogens. With its antioxidant activity,
Benefits of Pumpkins
WHIP UP SOME PUMPKIN PUR
. Pumpkin pur
Forever Young Naturally Exercise
Exercise Essentials The right shoes are essential
. You need the right shoes for whichever activity you choose. For activities involving jogging, running, or jumping, choose cross-training shoes with cushioning and other built-in features to support the spine (some shoes have cushioning specially posi
Most Famous Landmarks Around the World
North Cape in Norway
. North Cape is a cape on the northern coast of the island of Mager
Kidoozie Hop and Squeak Unicorn Pogo Jumper
. With a hop and a squeak kiddos prance off into play. Theres nothing like a Unicorn Pogo Jumper to involve children in active learning. A pink stretchy bungee connects the purple foot pad to the handle bars and unicorn head. Grasping tight to the so
New Lotus flower Tattoo Designs
Purple lotus flowers tattoo
. I do not like the black shading that goes with it though.
Friendship Compatibility between Pisces and Pisces
. Pisces and Pisces - Friendship Compatibility Profile : When two Pisceans form a friendship, it is the merging of two very sensitive and emotionally deep people. They share excellent communication, deep emotional ties and an almost spiritual understan
MERC IOD RUBER
. Hydrargyrum biiodatum syn. Mercurius biiodatusMercuric iodide.Key Uses:Ulcerated sore throat with swollen glands and stiff muscles in the neck and throat, especially on the left sideOrigin : Chemically prepared.Background : This red, odorless powder
Myth about Airplanes
Never drink water from the lavatory
. Do not drink the water in the lav. It is bad enough to wash your hands in it. We sanitize the water tank at selected maintenance intervals, however parasites build tolerances to these cleaners.Check the outside of the aircrafts when walking in. If
Karva Chauth Fast
Tradition of Gifting
. Inspite of being one of the toughest fast, Karva Chauth is always looked forward and is welcomed by married woman with great fervor. One of the reason behind this joy and happiness is the golden chance of receiving expensive and beautiful gifts from
The Best Bulletproof Cars
. This vehicle is made my Kombat Armouring, which is a subsidiary of Laura Group in Russia. It is among the fastest armored vehicles of the world. Its protection capability is from B2B7. It has two versions, one is VIP and the other is Utilitywhich is
Best Valentines Day Gifts
Lark and Ro Womens Cashmere Slim Fit V Neck Sweater
. February is sweater weather, and cashmere sweaters are the most swoon worthy sweaters out there. While cashmere can be quite expensive, these V neck sweaters from Lark and Ro are actually quite affordable. The sweaters are 100 percent cashmere, and c
. In cricket, a substitute may be brought on for an injured fielder. However, a substitute may not bat, bowl, keep wicket or act as captain. The original player may return if he has recovered. A batsman who becomes unable to run may have a runner, who
Crazy Facts About The Universe
The Universe Could Be Flat
. The shape of the universe is influenced by the struggle between the pull of gravity (based on the density of the matter in the universe) and the rate of expansion. If the density of the universe exceeds a certain critical value, then the universe is
Ten Ball Billiards
. In 10 ball billiards, players lag, or coin flip to determine who will take the opening break shot. In professional tournaments, players always lag for break. It may also be determined before beginning play, that the winner or loser of the previous ga
Rules to play Sumo Wrestling
. There are six divisions in sumo makuuchi maximum 42 wrestlers, j?ry fixed at 28 wrestlers, makushita fixed at 120 wrestlers, sandanme fixed at 200 wrestlers, jonidan approximately 185 wrestlers, and jonokuchi approximately 40 wrestlers. Wrestlers ent
Most Famous Fictional Robots of All Time
Johnny 5 Short Circuit
. Los locos kick your ass. Los locos kick your face. Los locos kick your balls into outer space.
Best Sports Team Nicknames
. The Gashouse Gang was a nickname applied to the St. Louis Cardinals Major League Baseball team of 1934. The team won 95 games, the National League pennant, and the 1934 World Series in seven games over the Detroit Tigers.
Most Obscure Sports In The World
. Dog dancing may be more art than sport. But however you classify what could be one of the surest signs yet of the apocalypse, dog dancing, also known as canine freestyle, combines coaching, discipline and dance. Although it may seem like an amateur p