Dangerous situations and how to escape

Blowout
1. Try not to steer to much. You want to ease the car onto the shoulder as carefully as possible. This is why its best to drive with two hands on the wheel and stay alert. The worst thing that can happen is to be taken by surprise and then jerk the wheel. .....
Avalanche
2. Do not try to outrun it. The avalanche is faster than you by a long shot, even on your skis. You stand a much better chance if you try to move horizontally away from it. If this is not possible then close your mouth and put your hand and arms in front of your face to create an air pocket. Youll need it when it when the snow falls. Also, make sure you dont scream because it will waste your oxygen. Lastly, try urinating, seriously. It will make it easier for search dogs to find you. .....
Stampeding crowd
3. Stay on your feet. Period. This is the key to survival. As soon as you get knocked down your chances decrease significantly. If this is the case, however, and you cant get up immediately, assume a protective posture with your feet tucked up and your hands covering your head. Try to position your face in the direction the crowd is moving so you dont get kicked and try to get back on your feet ASAP. .....
Dog Attack
4. Go for the nose. If you cant get to the nose then kick and kick hard. The dog is almost certainly faster than you so your best bet is to fight it out. .....
Riptide
5. Whatever you do, dont struggle against it. As you can seen in the diagram most riptides lose strength eventually. As soon as you get to that point swim parallel to shore until you get away from the riptide zone (most often its only a few feet wide anyway). .....
Nuclear Explosion
6. Another one of the those oh well it was a good life situations, this one is actually survivable assuming you are out of the blast radius. Of course it goes without saying, but if you have warning, take cover, preferably underground. If you are in an exposed area, hit the ground and cover your head as soon as you see the blast (dont run..) as it could take up to 30 seconds for the shockwave to reach you. Speaking of the flash, dont look at it. It will blind you guaranteed. Once the initial blast has occurred, flee at your own risk. Remember, there will be gridlock and depending on the direction of the wind that radiation is coming for you. If you have a good hiding spot (underground) your best bet could be to wait for a rescue. .....
Fell into an ice hole
7. Because there will probably be little for you to grab onto you will have to use your forearms to pull yourself up. If you make it out dont stand up. Crawl to a sturdy area or back to shore. .....
Hostage situation
8. If you plan on escaping, do it quickly. Your first couple minutes are critical. There may still be people around, but be smart. If there is no chance, you could make your situation worse so it may be a good idea to stay compliant. Observe everything and try to figure out why your were abducted. This will likely help you to determine what your captors plan to do with you. Although most hostages survive, it can take years for rescue to occur. No matter what, dont lose hope and stay mentally active. Try to constantly reassess the risks/benefits of attempting an escape. .....
Lightning storm
9. Try to find a low lying spot and squat down. You want to be as low as possible to ground with as little of your body touching as you can get away with. Now cover your ears. If you are really in the middle of a lightning storm, the thunder can rupture your eardrums. .....
Lost in woods
10. Remember Hansel and Gretel? You want to leave breadcrumbs. Break off branches and leave them on the ground so you can retrace your steps. Get to high ground first to see if you can orient yourself. Next, move downhill until you find a river or other moving body of water. Follow it downstream, they will usually lead you to a town or village. If you cant find one then keep walking straight and use the sun to orient yourself. .....
Drove car into a lake
11. If you ever experience the misfortune of plunging your vehicle into a body of water then be aware that you have roughly 90 seconds before your cabin will be full of water. Unfortunately as soon as the bottom edge of your door is submerged it becomes impossible to open so start rolling down your windows (youll still have power for up to 45 seconds after hitting the water) and getting out of your seatbelt. If you cant open the windows then try to kick them out with your feet. .....
Tornado
12. The key to surviving in this situation can be summed up in 1 word .....
Surprised by gigantic wave
13. Your best bet is to try to swim over the wave before it breaks. If this is not possible though then you need to extend your arms and legs away from yourself to spread the impact and keep yourself from being thrust deep into the water. Take a deep breath and wait until the turbulence subsides. Youll get tossed around but try to stay oriented and dont panic. Get back to the surface quickly, breathe, and reassess the situation because you may have to repeat. .....
Building on fire
14. Its usually not the fire that kills people. Its the smoke. You have to stay low because the superheated gasses rise. Stay near a wall and follow it until you find an exit. No matter what you do, dont breathe the gas. If you feel yourself losing conciousness though, lie as flat as possible on the ground against a wall. This will make it easier for firefighters to find you. .....
School Shooting
15. Security consultant John Nicoletti has done a lot of research on school shootings and he found 4 things that increased students probability of survival. As dumb as it sounds number one is get away (remember to zig zag.). Obviously this gives you best chance of making it to your next birthday but many times its not possible. Number two is barricade the door. If you create an obstacle the gunman will likely not waste his time with it. But if he gets through and you may have to resort to number three .....
Cramp while swimming
16. Who thought cramps could kill? Well, in this case they can. So first of all you need to float on your back to ensure that water doesnt get into your lungs. Then, try to stretch your cramp by pulling your leg towards you or wait until it subsides. .....
Feet trapped in algae
17. If possible try to float on your back the same as we did for the cramp. If your head is below water then try not panic and conserve oxygen. Using your hand slide it down along your legs until you can get the algae off of you. Remember that struggling can make things a lot worse. .....
Choking on food
18. Ok, this is very survivable. First, do not run to the bathroom. If you are in public, stay in public. Yes, we know, its embarrassing, but if you pass out you want people to see you. Second, if there is no one around you need to do the heimlich maneuver on yourself. This means slamming your stomach against a solid object like a chair .....
Falling down a mountainside
19. First of all, dont reach out for anything. It could easily start a rockslide (too late? Then go back to #1). Press your chin to your chest. Your head is important and you want to make sure it stays with your body right? If possible try to use your feet as breaks, and if not, youll be at base camp momentarily. .....
Stung by jellyfish
20. After reading about the most dangerous animals you should be aware of the dangers in being stung by one of these jellies. Get to shore immediately and spread sand over the stingers. Once it has dried out use a credit card or something similar to scrape out the stingers in one stroke. Whatever you do dont rub them. This could cause more toxins to be released. .....
Attacked in elevator
21. Although getting attacked is never fun, it could certainly be a whole lot better than this. And ladies, this is primarily for you, because it does happen. The worst thing you can do in this situation is what your instincts tell you to do and retreat to the back of the elevator. You want to be in the corner by the door .....
Long Fall
22. Weve all done it, every time were on an airplane or the 19th floor of our hotel. Its that nagging thought, .....
Caught in crossfire
23. Your first priority should obviously be to escape. If this is not possible and there is no cover available then lie flat on the ground with your hands over your head (we know, but at least its better than standing with your hands over your head). Use your judgement but you may be able to slowly crawl to safety. .....
Buried alive
24. As unlikely as this scenario is, its happened before. First, as soon as you stop panicking, cover your face with your shirt because youre about to get messy. Put your arms and feet up. Using your legs, push (duh). Your legs are always stronger. Due to the fact that you have limited oxygen you may want to do this like your life depends on it (it does). Pray that the casket is wood. If so you only have to crack it. Once this happens youll be glad the shirt is over your face. Dirt will start pouring in so use your feet to push it away from you to the other end of the casket. Assuming that you are not too deep this is the part where you claw your way to the surface like a zombie. And speaking of zombies, this brings us to our most dangerous situatio. .....
Zombie Apocalypse
25. Unlike the other situations on our list, this one will require all of your capacities to be fully functional for an extended period of time. The best thing we can suggest? Prepare. Watch lots of movies. Zombies come in all shapes and sizes so you need to be ready for everything. And one more tip .....
Shark attack
26. Remain calm at the first sign of a shark. If the shark hasnt started attacking yet, then you need to get out of the water as quickly and calmly as possible. If you are near your boat, stay still and call loudly (yet calmly) for your friends in the boat to come get you. If you are near the shore, swim smoothly and quickly, avoiding splashing if possible. If the shark has begun his attack, typically you wont be able to outswim an aggressive shark, so be prepared to fight. Aim for the sharks eyes, gills or snout (his only vulnerable areas) with your fists, elbows, knees and feet punching, clawing and kicking with all your might. Repeatedly jab, kick and claw at these areas with hard blows. If the shark sees you as a threat, he may retreat. If he does, immediately get out of the water and seek medical attention, even if your wounds seem to be superficial. .....
Benefits of Peaches
Source of nutrition. Peaches is food source of calcium, fiber, potassium ,carbohydrates, vitamins and folic acid. This fruit also has vitamins A, K, C, and E. .....
Xmas Party Ideas
Wreathmaking Party. Memories are sure to be made when you have friends over for a handson wreathmaking party. Provide guests with wire wreath forms from a home store and set out the gear evergreen clippings, greenery, sturdy clippers, wire, florists picks, and glue gun .....
Amazing Dances Around The World
Fandango. One of the primary dances in Portugal, it involves the dancers tapping their feet and quickly changing their positions. .....
Spookiest Abandoned Places
Red Sands Sea Forts Sealand United Kingdom. Built off the coast of England during World War II for coastal protection, these forts are now abandoned. .....
Best types of nuts for your health
Omega 3 Fatty Acid Rich Nuts. Nuts rich in omega-3 fatty acids support cognitive function and help you concentrate. Your body uses omega-3 fatty acids to maintain healthy gray matter and support brain cell function. Low levels of omega-3 fatty acids acids in your system negativel .....
Christmas SMS
Christmas SMS 18. X mas is love.. X mas is dedication, X mas is happiness. Happy X MAS to you and your family with a bunch of love and prayers. .....
Uncommon Fruits and Veggies
Rollinia. Rollinia are mild, sweet, and slightly citrusy on the inside, but have a rather unappetizing appearance.The yellow fruit is covered in spikes, which turn dark brown when the fruit becomes ripe. .....
How to Do Computer Yoga
Stressful thoughts. Try focusing on peaceful thoughts and avoid thinking of the stressful thoughts .....
Most Photogenic and breathtaking places in the world
Galapagos Islands South American continent. The Galapagos Islands (official name: Archipielago de Colon other Spanish names: Islas Galapagos Spanish pronunciation: are an archipelago of volcanic islands distributed on either side of the Equator in the Pacific Ocean 926 km (575 mi) west of cont .....
Surprisingly Scary Short Stories
Surprisingly Scary Short Stories 14. The doctors told the amputee he might experience a phantom limb from time to time. Nobody prepared him for the moments though, when he felt cold fingers brush across his phantom hand. .....
Rules to play Surfing
Eligibility. Fantasysurfer.com is open only to registered users that have completed the registration process and possess a user identification and password provided by Fantasysurfer.com. Void where prohibited. Excluded residents may play, but WILL NOT be eligible .....
Benefits of Lime
Wrinkles and Black UnderEyes. Make a mixture of lime juice with olive oil and almond oil. Gently massage the face with the mixture to get rid of wrinkles and dark circles under the eyes. A head massage with the same mixture helps in treating most scalp infections. Limes and its j .....
Exercises Ideas
Burpee. Everybody hates burpees, but thats because they work so well. From a standing position, squat down and place your hands in front of you. Kick back your feet into a push up position, and then quickly bring them forward to land in a squat position. Jum .....
Benefits of Avocado
Control blood pressure. Avocados are also a great source of potassium, which helps in controlling blood pressure levels.avocado that can help with the condition include its vitamin C for strengthening blood vessels and capillaries and improving immune function for diabetics .....
Romantic Valentines Day Ideas
Volunteer together. Work side by side at your local animal shelter, nursing home or as you gather donations for your local food bank. .....
Best Eco Friendly Hotels and Resorts in the World
Shergarh Tented Camp. Located in the heart of India and nestled right on the edge of the Kanha Tiger Reserve the trip to the Shergarh Tented Camp is an exhilarating ride into a land of mist mythical aura and of course the haunting image of a tiger stalking from the bushes .....
Benefits of Pomelos
Promotes healthy teeth and gums. A tooth is just one of a couple of tough, bonelike structures grounded in sockets within the jaws of vertebrates. It is normally made up of a core of soft pulp encompassed by a layer of tough dentin which is covered along with cementum or even enamel .....
Romantic Valentines Day Cocktails
Cupid Arrow Hot Chocolate. Kids and adults alike will love this fun twist on a classic winter treat. Dress up hot chocolate with heart shaped marshmallows and a paper straw arrow for the finishing touch. .....
Rules to play Luge
Swiss origins. Luge is the French word for sledge and, like bobsleigh, it was developed as a sport in Switzerland. Its roots go back to the 16th century, but it was not until 300 years later that the first luge tracks were built by Swiss hotel owners to cater for t .....
Precautions while using ATM Machines
Block the view of others when using the ATM. Block the view of others when using the ATM.Shield the keypad as necessary when entering your PIN and the amount so that it is not seen by anyone waiting. Pick up the currency notes as soon as they come out of the ATM, else they may go back inside th .....
Benefits of Elderberry
Healthy Skin. Elderberries are perfect for diets for healthy skin, especially if you're looking for a natural acne remedy. The antioxidants are effective in preventing human cell damage, giving skin a glowing and healthy look. It clears your complexion and dark sp .....
Benefits of Pomegranates
There are different pomegranate varieties. Israelis have innovated different varieties of pomegranates. Some are sweeter; others keep longer. According to the Agricultural Ministry, this years crop is expected to yield some 60,000 tons of fruit. Of that, 14,000 tons of pomegranates will be us .....
Benefits of Fenugreek Seeds and Leaves
Good source of roughage. It is a very good source of roughage because is basically comprised of leaves. It will fulfill your body's fibre requirements abundantly. Traditionally methi or fenugreek is supposed to be very beneficial to people who have a persistent problem of co .....
Fitness Stretching
Hip External Rotator and Back Extensor Stretch. Hip Stretches: Method:Sit on the floor with the right leg extended. Bend the left leg and place the left foot on the outside of the right knee. Bend the right arm and position the outside of the right elbow against the outside of the upraised left kn .....
Rules to play Baseball
Team scores. One run shall be scored each time a runner legally advances to and touches first, second, third and home base before three men are put out to end the inning. EXCEPTION A run is not scored if the runner advances to home base during a play in which the .....
Mouthwatering Foods to Try
Paneer Tikka Masala. Weve all had paneer tikka but this Punjabi curry, cooked with tangy sauce and sour cream, takes it to another level of deliciousness. .....
The Best Value Summer Destinations
GUATEMALA. It would berewarding to further explore the rich Mayan and Catholic culture in Guatemala in the twilight years of your life. .....
Valentines Day for Kids
Fuzzy Pink Pencil Case. Send your student to school on Monday with this supremely soft pink fringe pencil case in her backpack. Make the gift even sweeter by filling the pouch with her favorite candies. Its also a good opportunity to teach her about giving back every time y .....
How to Use Social Networking Sites for Beginners
New Facebook Account Set Up. The first step in using Facebook is to sign up and get a new Facebook account. Go to www.facebook.com and fill out the Sign Up form on the right. You should give your real first and last name along with your email address and the rest of the form. Cl .....
Mehandi Designs For Hands
Designs 14. This pattern again is suitable for brides who want simple yet beautiful mehendi designs. This design is devoid of the messy look. Today s women don t like intricate designs but those which are simple and elegant. Many have to join office post marriag .....
Most Attractive People in Sports
Gracie Gold American Figure Skater. U.S. figure skater Gracie Gold conveys a kind of old school, exquisite glamor that conjures up memories of Audrey Hepburn or a young Mia Farrow. She s a true regal beauty and the fact that she seems to pull it off so effortlessly (along with the ups .....
Forever Young Naturally Beauty
Superstar Ingredients. Many of the youth-enhancing nutrients, herbs, and oils that play a major role in off-the-shelf natural beauty preparations are already in your vegetable rack, refrigerator, or pantry, making it easy to create effective (and cost-effective) antiaging .....
New Hairstyles For Girls
Knotty Bun. a. Comb your hair with a middle parting till the nape of your neck.b. Rub shine serum on the left side of the hair and tie a loose pony tail with a rubber band 1 .....
Football Players
Saeed Al Owairan. Position : Midfielder Country : Saudi ArabiaGoing to the World Cup 1994, when Saeed Al-Owairan became an international star as he raced past Belgian defenders. No wonder he was nicknamed as "the Maradona of the Arabs". Sheer brilliance as he made his .....
Toronto
Vaughan Mills. Vaughan Mills is a large shopping centre in Canada located at the southeast corner of Highway 400 and Rutherford Road, in Vaughan, Ontario about 32 km north of downtown Toronto.The mall is located adjacent to Canada Wonderland.Vaughan Mills opened on .....
Street Food in India
Bonda. ASouth Indiansnack that has various sweet and spicy versions of it in different regions. The process of making a spicy bonda involves deepfryingpotato(or other vegetables) filling dipped ingram flourbatter. .....
What to Eat in Tamil Nadu
Achar. Pickles. Generally flavoured with mustard oil, mustard seeds, aniseed, caraway seed and asafoetida, or hing. .....
The worlds Fastest Limousine
A LIMO TO DRIVE RATHER THAN TO BE DRIVEN IN. Ah, a limousine. A place to kick back after a long flight or hard day in the office, maybe with a glass of fine wine and with the climate control set to just right. Meanwhile, your chauffeur is at the wheel, doing everything he or she can to provide .....
Best Romantic Places In India
Jaisalmer. Romance at the sandcastle city of Jaisalmer. Immerse yourself in the culture here and visit the resplendent forts that tell a grand tale. A must experience, is a camp night at the Thar Desert. It is here you both feel blissfully away from the entire .....
Benefits of Chives
Improved Heart Health. Chives contain allicin, an organosulfur that is being studied for its ability to help lower cholesterol and blood pressure. Spang said allicin releases nitric oxide, reducing stiffness in the blood vessels and decreasing blood pressure. .....
Cool Inventions
Gas Station Architecture. Pictured is a swooping roof design at a national service station in Retford, England, Sept. 22, 1961. Technically known as a hyperbolic derabold structure, the reinforced concrete roof weighs about 90 tons. There will be a motel, a restaurant and a r .....
Cartoon Characters
Scooby Doo. Wow, Ive never seen a more intelligent dog than Scooby-Doo, and he even talks too.Scooby-Doo, where are you?, then you know exactly what were talking about. Their humor can be seen on two levels. The first, as seen through the eyes of a child, theyre .....
Precautions while using Social Networking Sites
Keep some things a secret. Dont provide a minute by minute account of your day. Keep some things a secret. Telling the world where you are and what youre doing can be used to predict where youll be in the future. If you re excited about an upcoming vacation, keep it to yoursel .....
Amazing Things to do New Years
Town Hall Square Copenhagen. Copenhagen is buzzing on New Years Eve, with thousands of revellers out and about the town centre. At 12pm, its traditional for people to gather on the Town Hall Square, at the heart of Copenhagen, to hear the clock tower chime in the New Year. Anoth .....
Cutest Animal Facts
Crows are adorably notorious. Candace Savage, a birdwatcher, suggests that crows play pranks on each other; they are THAT intelligent. .....
Benefits of Black raisins
Dental Care. Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness. when eating raisins, the longer they stick to your teeth, the better, because that ensur .....
Benefits of Bay Leaf
Common and Botanical Names. Bay leaves or bay laurel is the common name of the herb. The Botanical name is Cinnamomum tamala or Laurus nobilis and belongs to the family Lauraceae. In Tamil, it is called as Talishappattiri or Ilavankap Pathiri. Common names of Bay Leaves include .....
Benefits of Figs
The health benefits of figs. The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering thr .....
Global Dial Code
Qatar. Exit Country Code + 974 + The Number The Qatar country code is 974. The nationality of Qatar is Qataris.The capital of Qatar is DohaLargest Cities in Qatar by population: Doha, Ar Rayyan, Umm Salal Muhammad, Al Wakrah, Al Khawr, Ash Shahanayah, Dukh .....
Baby Friendly Decorations Ideas
Easy diy project. Its amazing how a fresh detail can totally transform a piece. Anyone feeling like their home workspace is less than inspiring should check out this easy DIY project. Inexpensive gold carpet trim gives this raw wood desktop a finishing edge and simple .....
Most Expensive Motorcycles
2010 Ducati GP10 Desmosedici. EUR 251,500 (US$325,430) In an extraordinary move in 2012, Ducati auctioned two of its Desmosedici MotoGP bikes, with this machine, Casey Stoners 800cc Ducati Desmosedici GP10 CS1 fetching the higher price of the two at auction. .....
Best Romantic Places In India
Mussoorie. Known as the Queen of Hills Mussoorie beautifully resides at the foothills of the majestic Himalayas. Get away with your partner into this place of deep woods and architecture remnant of the British era.Stay at Savoy hotel and sip your morning coff .....
Ways to Overcome Anger
Learn what youll do differently in the future. You probably realized somewhere along this journey that you played some role in the situation. Very rarely is it black and white. Once you own your part, now you can use that knowledge to create more peaceful relationships going forward. .....
Embarrassing Celebrity Selfies
Rita Ora. Rita Ora might be a babe but you wouldn t know it just from looking at this picture. Some girls can rock the tongue hanging out pose but Rita isn t one of them. Sorry Rita, leave it to Miley Cyrus. Not that she can pull it off either, but you know. .....
Best Eco Friendly Hotels and Resorts in the World
Hotel Tierra Patagonia. Built into the hillside of the far south of South America Tierra Patagonia refuses to overshadow the natural environment Inside youll find lowandenergy lighting wooden walls that help maintain a comfortable temperature and furnishings made by local c .....
Forever Young Naturally Lifestyle
De stressing Productive jams. Make sure you always allow enough travel time. If you have to sit in traffic jams regularly, make them productive: learn a language from a CD, listen to audio books, lighten up with a radio comedy, or chill with a relaxation tape. .....
Beauty Skin Care Tips
HEAT IT UP. If you have cystic acne, benzoyl peroxide will only dry out the surface of your skin, says Dr. David E. Bank, founder and director of the Center for Dermatology, Cosmetic and Laser Surgery. Treat these deeper cysts and nodules with a warm or hot comp .....
Coffee Shops Around The World
La Cafeotheque Paris France. One of the pioneers of artisan coffee in the City of Lights, La Cafeotheque is known for its carefully selected single estate varieties. The homemade pastries are pretty good, too. .....
Tips To Prepare a Government Job Interview
You Must be Less Talkative. Do not be talkative. A healthy conversation is good however talking too much can irritate interviewers. .....
Vitamins
Vitamin A. Found in animal foods and converted from beta-carotene in plant foods. Required for vision, gene expression, reproduction, embryonic development, red blood cell production, and immune function. Prescription vitamin A derivatives are used to treat .....
Rules to play Horseshoes
Imaginary stakes. Imaginary stakes shall be marked midway between the left and right extended platforms at a distance of 30 feet from the opposite stakes. They shall also be marked on the full distance platforms at a distance of 40 feet from the opposite stakes if the .....
Start the New Year Fresh
Clean out your car. Goodbye empty Cheetos bags, two extra ice scrapers and orphaned mitten. Vacuum out the sand left over from this summer, splash out on the $8 automated car wash that includes a wax and switch to a new air freshener. I did this after I went through a b .....
Benefits of Grapes
Boosts Immunity Delays Ageing Signs. Grape juice is full of antioxidants. It also has anti bacterial and antiviral properties. All these help in boosting your immunity and act as a shield from all sorts of common viral and bacterial infections like colds, coughs and flues. The antioxida .....
The Most Beautiful Bays
Bay of Islands New Zealand. Popular among sailing yachts on world cruises and big game fishermen this bay has abundant marine life which includes whales penguins dolphins and marlin. .....
Precautions while using Computer and Laptops
The risks. With the increase in computer use, a number of health and safety concerns related to vision and body aches and pains have arisen. Many problems with computer use are temporary and can be resolved by adopting simple corrective action. Most problems re .....
Rules to play Go Fish
Know how to build a book. Players collect complete books by taking turns asking each other for a card they need to make a set of cards complete. For example, if a player is dealt a two of clubs and a two of hearts, she will ask another player if he has a two. In this way she .....
Rules to play Paragliding
Techniques. Landing involves lining up for an approach into wind and, just before touching down, flaring the wing to minimise vertical and or horizontal speed. This consists of gently going from 0% brake at around two meters to 100% brake when touching down on t .....
Benefits of Endives
Consumption Tips. Wash endive leaves thoroughly under running water to remove sand or dirt, especially if not organically grown. If necessary, soak in water with a small cap of cider vinegar and half a teaspoonful of salt to depesticide.Endive leaves when cut, turns b .....
Benefits of Fenugreek Seeds and Leaves
Skeletal Muscle Mass and Performance. When administered at 900mg and in conjunction with 3.5g Creatine monohydrate, fenugreek+creatine appears to be as effective at increasing lean body mass and strength over 8 weeks as creatine alongside 70g dextrose. A few problems with this latter stu .....
Handprint Crafts
Handprint Caterpillar Painting. This super caterpillar is a fun craft any time. Kids will love painting their hands two colours and making lots of different body segments! .....
Most Popular Search Engines
Facebook. Facebook is principally a social network, but its the first stop for many people searchers due to its widespread popularity. By Facebooks count, 150 million active users frequent the site, about a third of which are in the United States. Even if you .....
World Flags
New Zealand. blue with the flag of the UK in the upper hoist-side quadrant with four red five-pointed stars edged in white centered in the outer half of the flag; the stars represent the Southern Cross constellation .....
Best Foods to Eat to Gain Muscle
Papaya. Papaya contains papain which breaks dietary protein into easily absorbable compounds. .....
Benefits of Apricots
Apricots. Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and you yie .....
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