Common workout mistakes made by men
Doing too much too soon
. One of the most common weight loss challenges that men face is the pressure to be tough. Men are macho, so they might push too hard, go too heavy or do too much too fast and then burn out or get injured, says fat loss expert Tom Venuto. He recommends consistency and steady improvement for longterm results.
Listening to the wrong advice
. Worldclass trainer Jason Corrie recommends that guys who want real results should work with a real professional. He says that men often listen to the wrong advice from friends or colleagues and dont get the results they want.
Relying on cardio
. Many guys who want to slim down turn to fatburning cardio to lose weight. But if that means neglecting the weight room then theyre making a mistake. Building muscle turns you into a fatburning machine, says Jason. Expert Tony Schober agrees. He sees men doing too much cardio too soon. Save the cardio for when you need it. If you start off with 45 cardio sessions in the beginning, you wont have room to add in more cardio once your weight loss stalls.
Lifting too much weight
. Weight training is good but too much can be a mistake, as well. New York City trainer Matt Griffin sees guys at his gym lifting too much weight. He says its a myth that heavier is better. Lighter weight with correct form will be much more efficient in gaining the results desired.
Skipping the functional assessment
. A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.
Not doing compound exercises
. Do you train only one muscle group at a time? Dont! says Jason. He recommends compound strength exercises that require muscle groups to work together to build strength. Compound exercises are more efficient and train the body more effectively. Tony agrees. Basics like the bench press, squats, deadlifts, and rows should be staples in your workout program.
. So many people figure that doing a high volume of training is all it takes to lose weight, says Venuto. He says that training and nutrition go hand in hand. It takes both elements to lose weight successfully and get a fit lean body.
Relying too heavily on supplements
. Protein pills and powders are popular but they arent necessarily the fastest path to weight loss. Powders have their place, but if youre trying to get lean I like to see people eating as much solid food as possible. Not only are whole foods more nutrient dense, but they fill you up better, which is so important in a hypocaloric environment, says Tony. Hollywood stuntman Bobby Holland Hanton agrees. One of his diet tips for men is to eat real food instead of supplements or powders.
Too much steady state cardio
. Moderate aerobic activity is good for heart health, but guys who want to lose weight should work at various intensity levels, includinghigh intensity intervals. Jason says that guys often spend too much time in the heart rate zones on their cardio equipment.
Emphasizing quantity over quality
. Just putting in a certain amount of time at the gym will not guarantee weight loss results. The time you spend exercising must bequalitytime. What guarantees results is using your time efficiently and that means three things, says Tom Venuto, training smart (awelldesigned program),training hard, which we could call intensity, and training progressively, where you push out of your comfort zone.
Epic Travel Destinations
Enter the Ice Age Alaska
. The last ice age may have ended thousands of years ago, but Alaskas Kenai Fjords National Park seems to be one of the last places on Earth where it is continuing. This mountainous area is subject to a monumental 400 inches of snowfall every year and
Lohri Festival India
. The harvest festival in Punjab is celebrated in form of Lohri in the month of January. Its an auspicious occasion celebrated with great fervour in typical Punjab style. This festival is particularly celebrated by farmer fraternity because of their co
Stress Management Tips
Count to 10
. Before you say or do something youll regret, step away from the stressor and collect yourself, advises Dr. Cooper. You can also look away for a moment or put the caller on hold. Use your time out to take a few deep breaths, stretch, or recite an affi
Movie Plot Holes and Paradoxes
Star Trek II Khan knows Chekov
. Proof that even the very finest of movies aren t immune from gaps in logic. While of course Chekov would realise the danger they were in once the name Botany Bay is revealed, just how exactly does Khan remember Chekov who wasn t even on board the
Benefits of Cinnamon
. The name cinnamon comes through the Greek kinn
What to Eat in Orissa
. Ras Malai or Rosh malai is a dessert eaten in Pakistan, India and Bangladesh. The name Ras Malai comes from two parts in Urdu: Ras meaning juice/juicy and Malai, meaning cream. It has been described as a rich cheesecake without a crust.
Movies for Valentines Day
Inventing the Abbotts
. Former real life couple Joaquin Phoenix and Liv Tyler play innocent teenagers who fall in love in the 1950s. The couple cannot help their feelings, amidst a family history that prevents them from being together.
Benefits of Turmeric
Best Sources for Turmeric
. the turmeric powder you buy in your store is a spice. It doesn't necessarily come from high quality organic herbs and is?not?produced using certified organic processes, causing you to risk missing its healthful benefits.
Retro Toys That Are Now Worth A Fortune
. After Home Alone 2 came out it seemed like everybody wanted one. Basically just a tape recorder, this simple piece of technology goes for over $200 today.
Salaries of WWE Superstars
Ryback Dollar 665000
. Boy is Ryback ever a Vince McMahon guy. McMahon has an infamous bias towards the big men where wrestling ability clearly comes second. CM Punk recently outed Ryback for hurting him in the ring on multiple occasions. Although Ryback does a great job o
Days Of Christmas Health And Fitness
T was The Night Before Christmas
. If you are up with the mice on Christmas Eve, you already know how easy it is to become sleep deprived over the holidays. Sleep deprivation can lead to moodiness, and behavior changes. Keep your sleep schedule normal by continuing exercising regularl
Valentines Day Fashion
. If you are going on a bowling date or something equally casual, or just feel like looking a little different, try the retro look. Mix and match a bright coloured top with polka dot earrings and flats, and a big beaded necklace or some fun purple jewe
Tips for Portfolio Photography
Why should you have a photography portfolio
. Youandre standing at a fall festival, watching your kids decorate their pumpkins, and you strike up a conversation with another parent. You find out that this person is an art editor at your favorite magazine and youandd love to do some work for th
Celebration of Onam
. The tradition of buying and wearing new clothes for the occasion of Onam is called the Onakkodi.During the Onam, Keralite Hindus install an image of Thrikkakara Appan or Onatthappan Vishnu in the form of Vamana in their home just as Hindus install im
Makeover Tips For Hair
Treat Sun Damaged Hair
. Make a mixture of ? cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds.Sea water + sun = hair damage. A s
Benefits of Elderberry
Helps in treating many common diseases
. Elderberry juice helps in treating many common diseases. Red elderberry is good for skin and hair. Though there are many benefits of elderberry, knowing about elderberry side effects is also important. If you regularly suffer from the common cold, el
Precautions while using Power Supply
Power supply components
. Each J4400 Array contains two hot swappable, redundant power supplies. If one power supply is turned off or malfunctions, the other power supply maintains electrical power. Each power supply contains two internal fans that provide cooling for the J44
Beauty Skin Care Tips
. A brighter complexion is on everyones wishlist, but the trick to getting one is easier than you might think. Rub a lemon on your face! suggests C.O. Bigelow proprietor Ian Ginsberg.
What to Eat in Delhi
. This popular dessert pairs kulfi Indias dense and creamy milkbased (eggless) ice cream with faluda or clear vermicelli noodles usually dipped in rose water. Like its distant cousin rabri faluda it seems an odd combo to foreign eyes but it somehow wor
Step to finding your perfect man
Be an interesting person
. Find a hobby or two that makes you stand out. Whether you like to play sports, paint, play a musical instrument, or go clubbing at night, surrounding yourself with people of your same interests will increase your chances of meeting the man of your dr
Famous Logos That Have A Hidden Message
. Look closely at the o. Do you notice anything? No? Don t worry because most people wouldn t notice it. It s actually the Denmark flag. This wasn t always the original intention. Coca Cola discovered that part of its logo looks like the Danish flag,
Valentines Day Cake Ideas
Hearts Aflutter Cake
. Everywhere you look on this Valentine inspired cake shouts of love. Candy plaque hearts add extra dimension to this dramatic Valentine cake.
Benefits of Basil
. Basil is either an excellent or very good source of all of these nutrients and vitamins. There are many other nutrients, minerals and vitamins present in basil that are not listed here such as omega-3 fatty acids and vitamin C.
Benefits of Apples
Raw Apple Juice and Vitamin K
. Vitamin K is essential for creating blood clots, as it helps your blood coagulate. Because of this, vitamin K is vital for repairing wounds, cuts and bruises to your body. Insufficient amounts of vitamin K will lead to abnormal bleeding. You also nee
Eating Secrets to Help You Lose Weight
Make Dairy Free Banana Ice Cream for Dessert
. Slice up some brown bananas and put them in a bowl in your freezer covered with plastic wrap. When they are frozen (after about 12 hours), toss them into your blender or food processor and blend until creamy. If the mixture is not getting creamy afte
Blueberry Ice Cream
. Contains milk, cream, sugar, corn syrup, non fat dry milk, whey, blueberries, high fructose corn syrup, water, modified food starch, lemon juice powder, cinnamon, citric acid, artificial flavor, FD&C blue 1. FD&C red 40, sodium benzoate, potassium so
What to Eat in Uttar Pradesh
. Halva (halawa, alva, haleweh, halava, helava, helva, halwa, halua, aluva, chalva) refers to many types of dense, sweet confections, served across the Middle East, South Asia, Central Asia, West Asia, North Africa, the Horn of Africa, the Balkans, Cen
Precautions while using Induction Cooker
. Some advanced induction cookers come with an inbuilt rechargeable battery to give backup on power failure. All vessels which are flat and ferromagnetic in nature can be used on a Induction Cooker. The best way to identify which flat vessels are compa
Mountains in India
. Mol Len is a mountain in Southeast Asia. Rising to 3,088 metres (10,131 ft), it is located at the mountainous border of Nagaland state of India and the Sagaing Region of Burma. Mol Len is considered to be one the ultra prominent peaks in Southeast As
Outdoor Hanging Snowflake Ornaments
. Hand twist rope lights, using our template as a guide to create glimmering oversize ornaments. Hang them from their cords (disguised with ribbon) at varying heights along a porch or under the eaves of the house.
Men That Will Inspire You To Be Fit As Hell
. Aamir wowed us first in Ghajini. And now with his todiefor body in Dhoom 3, this man is the true epitome of perfectionwhether its acting or fitness.
Benefits of Black berries
Herbal Uses for Blackberry Leaves
. Chewing fresh blackberry leaves releases tannins and vitamin C which can soothe and heal canker sores and inflamed gums. Anthocyanocides contained in blackberry leaves act as powerful antioxidants that are essential for reversing cell damage resultin
Rules to play Quad Biking
. You dont have to pay vehicle tax on quad bikes used for agriculture, horticulture or forestry. If you do have to pay tax, the class will depend on how you use your quad bike limited use tax class for bikes used on the road agricultural machine clas
Visa and Passport
. Government authorities usually impose administrative entry restrictions on foreign citizens in three ways countries whose nationals may enter without a visa, countries whose nationals may obtain a visa on arrival and countries whose nationals requi
Myth About Animal
Bats are blind
. Bats have excellent hearing and sense of smellBats use a form of sonar to navigate through dark areas and avoid obstacles Their eyes, while small and sometimes poorly developed, are completely functional.
Most Beautiful Valleys In The World
Neora Valley West Bengal
. Neora valley is located in the Kalimpong hills, stillunknown terrain of DarjeelingdistrictinWest Bengal. The journey begins through the widespread lush green tea gardens,rolling hill slopes to the dense forest of Neora valley. Neora valley is one of
Ice Cream Flavors
Mango Seaweed Ice Cream
. Eastern Shore roll withseaweedsalad and Happy Together roll withmangoand coconut shrimp, yum KebbieK, JanHappy BirthdayIce CreamVolcano.
. A dispute between the textile mill-owners and the labourers at Ahmedabad arose in 1918, about the grant of bonus and dearness allowance. The labourers wanted 50% increase allowance due to steep rise in prices. The mill-owners were ready to give only
Benefits of Cloves
. When used for aromatherapy purposes, clove oil helps to stimulate the brain. The scent makes you more attentive and can even make you feel more energetic than you normally would.
What to Eat in Uttara khand
. Phaanu is also made of Dals (lentils) like Chainsoo but here the pulses are soaked in water for about a minimum of 4-6 hours before its use. A number of lentils like Arhar, Moong or Urad can be used to make Phaanu.
Most Obscure Sports In The World
. Its kind of like tag mixed with dogdeball mixed with a toy helicopter and its sweeping the nation by storm. Well, its actually been confined to college campuses mostly, but still, its a valiant attempt on behalf of muggle kind to step beyond their li
Embarrassing Celebrity Moments
Selena Gomez bitten by the lip syncing bug and cursing on stage
. Lip syncing struggles continue to plague the pop singing community. Young Selena Gomez is the latest to have been proven guilty of this crime. At the 2013 KISS FM Jingle Ball, Gomez apparently didnt realize her mic was on, and she dropped an audible
Benefits of Mangosteen
Brain and nerve health
. Help to combat Parkinson, Alzheimer disease. Mangosteen plant is an evergreen, erect tree reaching about 20 60 ft in height. It commonly found in tropical rainforests of Indonesia, Malaysia, and Philippines as well as in some cultivated lands in Sri
. In 1977, she put an end to the AkaliNirankari Sikh riots at India Gate. 1979, as DCP West Delhi, she broke up a 200yearold illicit liquor trade. In 1981 as DCP Traffic she controlled traffic during the 1982 Asian Games efficiently. She didnt hesitat
Benefits of Cauliflower
Hair Benefits of Cauliflower
. Hair is an important and attractive feature of ones personality. Nowadays hair loss is a major concern for men, women, and children. Almost every vegetable should be consumed as part of a healthy diet, as veggies provide you with many vitamins and mi
Benefits of Ginger
Relief from Heartburn
. Ginger has been used as a natural remedy for the treatment of heartburn. Ginger tea is very effective for this purpose.
Precautions while using UPS
. Never charge with an unspecified charger or specified charger that has been odified. This can cause breakdown of the battery or swelling and rupturing.Never attempt to charge a battery which has been physically damaged.
Makeover Tips for Lips
Pick the right shade
. There are all sorts of confusing rules regarding choosing the right shade for your skin tone. The magazine are always suggesting tips such as A real red with a tiny bit of blue in it suits most people. But how in the world can you tell if a red color
Easy Tricks To Do Professional Makeup
Lash Curling Secret
. Get the most out of your lash curler by pinching at the very base of your lashes, and then lifting the curler up into an inverted position. This creates double the curl and lasts much longer.
Romantic Valentines Date Ideas
Cuddle Kit Date Night
. This adorable date night basket includes everything you will need for cuddlin, snugglin, and extra lovin. Plan a romantic Valentines evening of cuddling with your sweetheart with this inexpensive date night idea.
Sign Of Pregnancy
. Understand that nausea and or vomiting could also be signs. Normally, morning sickness wont occur until about a month after conception, and some escape this pregnancy symptom altogether.
Celebration of Ganesh Chaturthi
Ganesh Chaturthi in Goa
. Ganesh Chaturthi is the most important festival celebrated in Goa. Observed as the birthday of the elephantgod Ganesha in the Hindu pantheon, Ganesh Chaturthi festival is marked by traditional fervor and gaiety. A festival with a panIndian spread, Ga
Weird Country Names
. Believe it or not, the founders of this burg in southwestern Norway named it Hell after the Old Norse word hellir, which translates to overhang not the feeling you get from eating lutefisk.Burn in:Another place. Hells one of the colder places in the
Never talk negatively about him
. I learned this lesson the hard way too. If youre going through a difficult time in your marriage and you need advice, see a counsellor. Family counselling is a great tool, but try to remember that your family members and friends are not the most obje
Home Design Ideas
Rustic library style
. In the library of this New York home, the owner unified mismatched wingback chairs with floral brocade upholstery and burlap cushions. The walls are painted Spanish Moss by Restoration Hardware.
. Paramahamsa Prajnanananda, the current head of a great lineage of Kriya Yoga, is the president of various charitable organizations which are run by the Kriya Institute.One of these organizations is the Prajnana Mission, which was founded in 1993 by P
Benefits of Beetroot
. The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (SOD, catalase, glutathione). Researchers have
Benefits of Peaches
. A large peach has fewer than 70 calories and contains 3 grams of fiber. Its also a good source of vitamins A and C. one of the benefits of peach is that since this fruit is rich in Vitamin A, the regular consumption of peaches also results in the pre
Most Reliable Cars in History
. Model years: 19501992,The VW van, which creates instant counterculture nostalgia for baby boomers, keeps finding new generations of fans. Just look at the comic strip Zits, whose 16yearold protagonist drives one. A combination of sheer devotion from
Rules to play Yoga
Health Benefits of Yoga
. Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. The many physical benefits of hatha yoga are: it improves flexibility and muscle joint mobility; strengthens,
Mouthwatering Foods to Try
. Rich cream, peas and mushrooms are a match made in heaven. It is a dish that rules every North Indians taste buds.
Most Stylish Athletes
. The sight of Frazier stepping out of a Rolls Royce, dressed in a full length mink coat and Borsalino hat to play a game at Madison Square Garden, is of the enduring images in New York Knicks history. A 6 4 guard on the last New York basketball team t
Join the Club
. Join a hotels loyalty program, even if youre planning only a one night stay. Many hotel brands hand out extra amenities to members Omni, Fairmont and ?Wyndham all give free ?Internet to members, for instance, and ?Omni delivers a free breakfast bever
Greatest Cricketers of All Time
. Australia has won two consecutive world cups under his captaincy. He is one of the most stylish and classy batsmen and has dominated over all the best bowlers. Punter has scored 27,000+ runs and 71 centuries in his prolific career.
Benefits of Carrots
. Carrot soup is a home remedy for diarrhea because it calms the bowel and slows down bacterial development. This is an effective natural remedy. This soup gives sodium, potassium, phosphorus, calcium, sulfur and magnesium essential to check diarrhea.
Most Expensive Motorcycles
1934 Crocker Speedway Bike
. The precursor to the famous Crocker v twin, Albert Crocker built just 31 speedway bikes before turning his hand to the bikes which made him a global name. This is one of them, and not surprisingly, they dont appear at auction very often. MidAmerica s
Amazing US Lakes for Summer Vacation
. Best for snow sports: Highaltitude Tahoe (6225 feet) is nirvana for skiing snowboarding and other coldweather sports. Seven major winter resorts ring the shore including Squaw Valley where the 1960 Winter Olympics took place. Hike along snowy forest
Heavy Vehicle Drivers Keep track of your vehicle maintenance
. It is mandatory that your vehicle be it car motorcycle, or heavy vehicle be regularly checked for maintenance. The vehicle should be always kept in good condition if we require the vehicle to perform well. This avoids the possibility of break failure
Ideal for Cooking
. The author of this recipe describes it as a cool, summertime soup. That sounds pretty good to me. An easy one too just a few ingredients and a blender are needed.
Engage in mentally stimulating activities
. Mental stimulation refers to the ways our brains respond to stimuli in the environment. Novel and complex stimuli are health promoting for the brain. New learning translates to neurophysiological growth and to mental stimulation in the same way that
Benefits of Bamboo Shoots
. Fat content is extremely low in bamboo shoots (2.46 g/100 g) that are, therefore, very good for weight conscious and dieting people. Bamboo shoots contain taxiphyllin, a cyanogenic glycoside. Cyanide alkaloids inhibit cytochrome oxidase, an important
. The cherry is most often associated with fertility.It also represents the sweetness of a person and their attempt to remain balanced in a world full of temptation.Most often, cherry tattoos are a symbol of femininity and temptation.
Celebration of Diwali
Learn what Diwali is
. Diwali is also known as Deepavali, the deep meaning light or lamp , and avali meaning row This row of lights is represented by lighting lamps everywhere during Diwali. The reasons behind celebrating Diwali differ and are outlined under Tip
Rules to play Cross Country Skiing
. Skis designed for classic technique, both in track and in virgin snow, rely on a traction zone, called the kick zone, underfoot. This comes either from a texture designed to slide forward, but not backwards, from applied devices, e.g. climbing skins,
What to Eat in Madhya Pradesh
. Kulfi is a popular frozen dairy dessert from the Indian Subcontinent. It is often described as traditional Indian Subcontinent ice cream. It is popular throughout places such as India, Pakistan, Bangladesh, Nepal, Burma (Myanmar), and the Middle East
Benefits of Cauliflower
. One of the miracle phytonutrients known as glucosinolates can be converted to isothiocyanate molecule that prevents inflammatory responses for Crohns disease, when its juice is consumed at an early stage. Cruciferous vegetables, especially kale and c
Christmas Gifts Ideas
. A custom, kid created calendar is a gift any adult can treasure all year long. To create, apply peel and stick laminate to a picture (follow package directions). Remove a calendar from its original backing, and attach with double sided tape.
Most Expensive Games Ever Made
Grand Theft Auto V
. While GTA IV cost Rockstar a hefty sum to advertise and develop, this didnt deter them from going even further in the game sequel. GTA V which cost a reported$265 Millionneeded over 1000 Rockstar employees from around the world to work on the game fo
. Located in Czech Republic, the Dancing House was constructed between 1992 and 1996. This unusual house features a deconstructive style of architecture. The house is also known as Fred and Fingers because it resembles a dancing couple, symbolizing the
Benefits of Mangosteen
Xanthones in Mangosteen
. Our immune system tries to keep trillions of cells in our bodies protected from disease causing toxins, free radicals, viruses, bacteria, fungi and other harmful agents. At times, though, our immune system gets overwhelmed. Our bodies get sick, often
Benefits of Endives
History of Endives
. Endive was unintentionally found by the Belgian farmer about 1830. At that time, chicory roots were utilized like a coffee alternative. The farmer saved them in a cellar, forgot about them and, while he came back to get the roots, learned that theyd
Cutest Animal Facts
they are intelligent
. They know how to use vending machines so they use coins they find anywhere to buy items to eat.
Awesome Gifts For Christmas
Panasonic LUMIX DMC LX7K 10 point 1 MP Digital Camera
. It may be small but dont let that fool you. This camera features 10.1 MP with an 11 FPS continuous shooting, an 1080 HD video in AVCHD format and a 3.0 inch LCD.
Benefits of Mushroom
. These mushrooms contain vitamin C, D, potassium, antimicrobial, antifungal and antibacterial properties. this essential nutrient is a powerful antioxidant, which rids the body of free radicals and generally strengthens the immune system. The bioavail
XMas Bucket List
Give To A Childrens Charity
. This is becoming a lot more widely accepted everywhere nowadays, there was a time when this would have been unheard of, but you can literally walk into any supermarket and the chances are they have a trolley, box or basket waiting for you to buy some
Requiem White Roses and Butterflies
. Damien Hirst Oil Painting: "Requiem, White Roses and ButterfliesBritish artist Damien Hirst is most famous for his animals preserved in formaldehyde, but in his early 40s returned to oil painting. In October 2009 he exhibited paintings created betwee
What to Eat in Assam
. Tea (Saah in Assamese) is an indispensable part of Assamese cuisine. It is served in form of Black tea, Milk tea, Spiced tea, Lemon tea (adding lemon juice to black tea) etc.
Precaution while using WiFi
On the go
. Once users have experienced the convenience and freedom of working wirelessly, they want to take their Wi Fi devices on the road. Here are some tips for securing your Wi Fi devices when using them away from your home network.Enable WPA2 security: All
Rules to play Triathlon
. These Rules shall be interpreted and construed in a manner consistent with their purpose. Whenever the context so indicates, the masculine or feminine gender, and the singular or plural number, shall be construed to include the other.
Most Creative Beds
. Designed by Guido Rosati for Saba Italia, the scoop bed is a sophisticated and innovative answer to the demand for combining the sofa function with the bed function.