Common workout mistakes made by men

Doing too much too soon
1. One of the most common weight loss challenges that men face is the pressure to be tough. Men are macho, so they might push too hard, go too heavy or do too much too fast and then burn out or get injured, says fat loss expert Tom Venuto. He recommends consistency and steady improvement for longterm results. .....
Listening to the wrong advice
2. Worldclass trainer Jason Corrie recommends that guys who want real results should work with a real professional. He says that men often listen to the wrong advice from friends or colleagues and dont get the results they want. .....
Relying on cardio
3. Many guys who want to slim down turn to fatburning cardio to lose weight. But if that means neglecting the weight room then theyre making a mistake. Building muscle turns you into a fatburning machine, says Jason. Expert Tony Schober agrees. He sees men doing too much cardio too soon. Save the cardio for when you need it. If you start off with 45 cardio sessions in the beginning, you wont have room to add in more cardio once your weight loss stalls. .....
Lifting too much weight
4. Weight training is good but too much can be a mistake, as well. New York City trainer Matt Griffin sees guys at his gym lifting too much weight. He says its a myth that heavier is better. Lighter weight with correct form will be much more efficient in gaining the results desired. .....
Skipping the functional assessment
5. A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently. .....
Not doing compound exercises
6. Do you train only one muscle group at a time? Dont! says Jason. He recommends compound strength exercises that require muscle groups to work together to build strength. Compound exercises are more efficient and train the body more effectively. Tony agrees. Basics like the bench press, squats, deadlifts, and rows should be staples in your workout program. .....
Neglecting nutrition
7. So many people figure that doing a high volume of training is all it takes to lose weight, says Venuto. He says that training and nutrition go hand in hand. It takes both elements to lose weight successfully and get a fit lean body. .....
Relying too heavily on supplements
8. Protein pills and powders are popular but they arent necessarily the fastest path to weight loss. Powders have their place, but if youre trying to get lean I like to see people eating as much solid food as possible. Not only are whole foods more nutrient dense, but they fill you up better, which is so important in a hypocaloric environment, says Tony. Hollywood stuntman Bobby Holland Hanton agrees. One of his diet tips for men is to eat real food instead of supplements or powders. .....
Too much steady state cardio
9. Moderate aerobic activity is good for heart health, but guys who want to lose weight should work at various intensity levels, includinghigh intensity intervals. Jason says that guys often spend too much time in the heart rate zones on their cardio equipment. .....
Emphasizing quantity over quality
10. Just putting in a certain amount of time at the gym will not guarantee weight loss results. The time you spend exercising must bequalitytime. What guarantees results is using your time efficiently and that means three things, says Tom Venuto, training smart (awelldesigned program),training hard, which we could call intensity, and training progressively, where you push out of your comfort zone. .....
Epic Travel Destinations
Enter the Ice Age Alaska. The last ice age may have ended thousands of years ago, but Alaskas Kenai Fjords National Park seems to be one of the last places on Earth where it is continuing. This mountainous area is subject to a monumental 400 inches of snowfall every year and .....
World Carnival
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Count to 10. Before you say or do something youll regret, step away from the stressor and collect yourself, advises Dr. Cooper. You can also look away for a moment or put the caller on hold. Use your time out to take a few deep breaths, stretch, or recite an affi .....
Movie Plot Holes and Paradoxes
Star Trek II Khan knows Chekov. Proof that even the very finest of movies aren t immune from gaps in logic. While of course Chekov would realise the danger they were in once the name Botany Bay is revealed, just how exactly does Khan remember Chekov who wasn t even on board the .....
Benefits of Cinnamon
Etymology. The name cinnamon comes through the Greek kinn .....
What to Eat in Orissa
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Movies for Valentines Day
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Benefits of Turmeric
Best Sources for Turmeric. the turmeric powder you buy in your store is a spice. It doesn't necessarily come from high quality organic herbs and is?not?produced using certified organic processes, causing you to risk missing its healthful benefits. .....
Retro Toys That Are Now Worth A Fortune
Talkboy. After Home Alone 2 came out it seemed like everybody wanted one. Basically just a tape recorder, this simple piece of technology goes for over $200 today. .....
Salaries of WWE Superstars
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Days Of Christmas Health And Fitness
T was The Night Before Christmas. If you are up with the mice on Christmas Eve, you already know how easy it is to become sleep deprived over the holidays. Sleep deprivation can lead to moodiness, and behavior changes. Keep your sleep schedule normal by continuing exercising regularl .....
Valentines Day Fashion
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Tips for Portfolio Photography
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Celebration of Onam
Other customs. The tradition of buying and wearing new clothes for the occasion of Onam is called the Onakkodi.During the Onam, Keralite Hindus install an image of Thrikkakara Appan or Onatthappan Vishnu in the form of Vamana in their home just as Hindus install im .....
Makeover Tips For Hair
Treat Sun Damaged Hair. Make a mixture of ? cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds.Sea water + sun = hair damage. A s .....
Benefits of Elderberry
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Precautions while using Power Supply
Power supply components. Each J4400 Array contains two hot swappable, redundant power supplies. If one power supply is turned off or malfunctions, the other power supply maintains electrical power. Each power supply contains two internal fans that provide cooling for the J44 .....
Beauty Skin Care Tips
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What to Eat in Delhi
Kulfi faluda. This popular dessert pairs kulfi Indias dense and creamy milkbased (eggless) ice cream with faluda or clear vermicelli noodles usually dipped in rose water. Like its distant cousin rabri faluda it seems an odd combo to foreign eyes but it somehow wor .....
Step to finding your perfect man
Be an interesting person. Find a hobby or two that makes you stand out. Whether you like to play sports, paint, play a musical instrument, or go clubbing at night, surrounding yourself with people of your same interests will increase your chances of meeting the man of your dr .....
Famous Logos That Have A Hidden Message
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Valentines Day Cake Ideas
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Benefits of Basil
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Benefits of Apples
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Eating Secrets to Help You Lose Weight
Make Dairy Free Banana Ice Cream for Dessert. Slice up some brown bananas and put them in a bowl in your freezer covered with plastic wrap. When they are frozen (after about 12 hours), toss them into your blender or food processor and blend until creamy. If the mixture is not getting creamy afte .....
Ice Cream
Blueberry Ice Cream. Contains milk, cream, sugar, corn syrup, non fat dry milk, whey, blueberries, high fructose corn syrup, water, modified food starch, lemon juice powder, cinnamon, citric acid, artificial flavor, FD&C blue 1. FD&C red 40, sodium benzoate, potassium so .....
What to Eat in Uttar Pradesh
Halva. Halva (halawa, alva, haleweh, halava, helava, helva, halwa, halua, aluva, chalva) refers to many types of dense, sweet confections, served across the Middle East, South Asia, Central Asia, West Asia, North Africa, the Horn of Africa, the Balkans, Cen .....
Precautions while using Induction Cooker
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Mountains in India
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Xmas Lights
Outdoor Hanging Snowflake Ornaments. Hand twist rope lights, using our template as a guide to create glimmering oversize ornaments. Hang them from their cords (disguised with ribbon) at varying heights along a porch or under the eaves of the house. .....
Men That Will Inspire You To Be Fit As Hell
Aamir Khan. Aamir wowed us first in Ghajini. And now with his todiefor body in Dhoom 3, this man is the true epitome of perfectionwhether its acting or fitness. .....
Benefits of Black berries
Herbal Uses for Blackberry Leaves. Chewing fresh blackberry leaves releases tannins and vitamin C which can soothe and heal canker sores and inflamed gums. Anthocyanocides contained in blackberry leaves act as powerful antioxidants that are essential for reversing cell damage resultin .....
Rules to play Quad Biking
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Visa and Passport
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Myth About Animal
Bats are blind. Bats have excellent hearing and sense of smellBats use a form of sonar to navigate through dark areas and avoid obstacles Their eyes, while small and sometimes poorly developed, are completely functional. .....
Most Beautiful Valleys In The World
Neora Valley West Bengal. Neora valley is located in the Kalimpong hills, stillunknown terrain of DarjeelingdistrictinWest Bengal. The journey begins through the widespread lush green tea gardens,rolling hill slopes to the dense forest of Neora valley. Neora valley is one of .....
Ice Cream Flavors
Mango Seaweed Ice Cream. Eastern Shore roll withseaweedsalad and Happy Together roll withmangoand coconut shrimp, yum KebbieK, JanHappy BirthdayIce CreamVolcano. .....
Mahatma Gandhi
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Benefits of Cloves
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What to Eat in Uttara khand
Phaanu. Phaanu is also made of Dals (lentils) like Chainsoo but here the pulses are soaked in water for about a minimum of 4-6 hours before its use. A number of lentils like Arhar, Moong or Urad can be used to make Phaanu. .....
Most Obscure Sports In The World
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Embarrassing Celebrity Moments
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Benefits of Mangosteen
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Kiran Bedi
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Benefits of Cauliflower
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Benefits of Ginger
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Precautions while using UPS
Charging. Never charge with an unspecified charger or specified charger that has been odified. This can cause breakdown of the battery or swelling and rupturing.Never attempt to charge a battery which has been physically damaged. .....
Makeover Tips for Lips
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Easy Tricks To Do Professional Makeup
Lash Curling Secret. Get the most out of your lash curler by pinching at the very base of your lashes, and then lifting the curler up into an inverted position. This creates double the curl and lasts much longer. .....
Romantic Valentines Date Ideas
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Sign Of Pregnancy
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Celebration of Ganesh Chaturthi
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Weird Country Names
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Rustic library style. In the library of this New York home, the owner unified mismatched wingback chairs with floral brocade upholstery and burlap cushions. The walls are painted Spanish Moss by Restoration Hardware. .....
Kriya Yoga
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Benefits of Beetroot
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Benefits of Peaches
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Rules to play Yoga
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Greatest Cricketers of All Time
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Benefits of Carrots
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Most Expensive Motorcycles
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Ideal for Cooking
Gazpacho. The author of this recipe describes it as a cool, summertime soup. That sounds pretty good to me. An easy one too just a few ingredients and a blender are needed. .....
Healthy Head
Engage in mentally stimulating activities. Mental stimulation refers to the ways our brains respond to stimuli in the environment. Novel and complex stimuli are health promoting for the brain. New learning translates to neurophysiological growth and to mental stimulation in the same way that .....
Benefits of Bamboo Shoots
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Tatoo Designs
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Celebration of Diwali
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Rules to play Cross Country Skiing
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What to Eat in Madhya Pradesh
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Benefits of Cauliflower
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Christmas Gifts Ideas
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Most Expensive Games Ever Made
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Benefits of Mangosteen
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Benefits of Endives
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Panasonic LUMIX DMC LX7K 10 point 1 MP Digital Camera. It may be small but dont let that fool you. This camera features 10.1 MP with an 11 FPS continuous shooting, an 1080 HD video in AVCHD format and a 3.0 inch LCD. .....
Benefits of Mushroom
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XMas Bucket List
Give To A Childrens Charity. This is becoming a lot more widely accepted everywhere nowadays, there was a time when this would have been unheard of, but you can literally walk into any supermarket and the chances are they have a trolley, box or basket waiting for you to buy some .....
Top Paintings
Requiem White Roses and Butterflies. Damien Hirst Oil Painting: "Requiem, White Roses and ButterfliesBritish artist Damien Hirst is most famous for his animals preserved in formaldehyde, but in his early 40s returned to oil painting. In October 2009 he exhibited paintings created betwee .....
What to Eat in Assam
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Rules to play Triathlon
Construction. These Rules shall be interpreted and construed in a manner consistent with their purpose. Whenever the context so indicates, the masculine or feminine gender, and the singular or plural number, shall be construed to include the other. .....
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