Best foods to eat to gain muscle
. This particular bean is rich in vitamins B, K, C and A and low in saturated fats. Along with its high protein and fiber content, this bean has 15 grams of fiber and protein per cup. Black beans provide a caloric dense carbohydrate perfect for muscle building.
. High in Calcium and vitamin D, this dairy product provides protein for muscle growth and probiotics to aid digestion.
. Mussels for muscles! Lowfat, high protein. Mussels contain B12 and selenium, both are essential to the active person. Chow down on these saltwater clams to repair hungry muscles.
. For starters, one cup of lowfat cottage cheese has 28 grams of protein! It also contains high amounts of casein protein, (which provides a sustained protein release over a longer period of time) great for night time. A lowfat cottage cheese makes a great protein packed snack anytime and can be eaten with pretty much anything.
. This may seem strange, but olive oil is a great source of monounsaturated fats and omega3 fats. These good fats are heart healthy. Olive oil also containsoleocanthal,which in an antiinflammatorycomponent. This helps with muscle pain andinflammation, aiding recovery.
. You may not eat venison often, but consider this, venison is high in iron and low in saturated fats. This meat is a great source of protein without the excess fat, but with all the taste.
. Some people say it tastes better than beef and has 80% less fat and 50% less cholesterol. Its also higher in protein, iron, and amino acids. Sounds like a deal.
. A great post workout food. Great source of carbs, electrolytes and fiber. Apples are a healthy snack for muscle building.
. A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.
. Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.
. Brown rice is a staple in many body builder diets. This complex carbohydrate is a sustained release of energy for athletes. Brown rice can be essentially eaten with any meal which makes it a great source of carbs for building your muscles.
. Rich in the mineral zinc, oysters are great for raising a mans testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
. This nut is a perfect snack for your muscles. Full of protein and fiber, almonds helps you feel full while repairing worn muscles.
. Almost no calories, yet packed full of calcium, vitamin C, potassium and iron. Throw this leafy Chinese plant into your muscle bound diet
. With a 9:1 Protein to carb ratio and slammed with B12 for energy
. Easy to make and sweet to eat. Sweet potatoes are a complex carbohydrate with B vitamins. Great for a post workout or even before.
. 9 grams of protein per ounce. Low saturated fat content. Plus, its a fairly cheap meat!
. Bananas have three types of sugars. Fructose, sucrose and glucose, these sugars are prime for pre/post training. Bananas are fat and cholesterol free, extremely portable, and nutrient dense.
. You can cook them several ways or dont even cook them at all (which is not recommended). Eggs areinexpensive and have about 78 grams of protein per egg. Boiled, scrambled or pouched it doesnt matter.
. Eat a bowl for breakfast or mix it in with your post workout shake. This carb helps you power through training. Also easy to prepare and can be a cornerstone to your muscle building diet.
. Calorie dense, packed with good fats and it has protein. An essential food for growing mass and muscle. Drop the cheeseburger and make a peanut butter and jelly sandwich. This will help you pack on pounds needed for sports or getting stronger.
. As a lowfat high quality protein, fish is filled with important vitamins and omega3 fatty acids. There are few things you could eat that have so much nutritional value.
. A 4oz serving of chicken is 27 grams of protein. Has loads of amino acids, and you can make chicken several different ways (to keep it from getting boring). The chicken breast is low in fats, while the dark meat has higher fat content. The chicken is perfect for muscle building needs.
. Beef should not be excluded from this list. Beef contains iron, zinc and creatine. As mentioned earlier, Zinc is great for increasing testosterone, iron is one of the most abundant metals in your body and creatine aids in the production of adenosine triphosphate (ATP or energy). Beef is a perfect food for building muscle.
. Ever heard the acronym G.O.M.A.D? Which stands for, a gallon of milk a day, which is the old saying for hard gainers. Milk works wonders for athletes and body builders. Milk is is nutrient dense, full of protein and contains essential amino acids. Drink a glass of milk any time for muscle gains. Watch as the your muscles grow.
. Strong antioxidant and natural diuretic. Green tea also speeds up fat loss, prevents cancer and improves blood sugar & circulation. Drink green tea in the morning instead of coffee. Real green tea, not the teabags.
. Your body holds water if you dont drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a brita filter and drink 2 cups of water with each meal.
. Their huge vitamin A content improves eyehealth, especially night vision. Carrots are also rich in fiber, low calorie and taste good, even raw.
. Vitamin C to fight diseases, magnesium to lower blood pressure, antioxidant betacarotenes, etc. Quit drinking processed orange juice which often has added sugars. Eat oranges or make your own orange juice.
. High in lycopene, which prevents cancer. The lycopene in tomato paste is 4 times more bioavailable than in fresh tomatoes. Have pizza or pasta with tomato sauce & olive oil post strength training.
. South American king of grains. Quinoa is higher in fiber & protein than rice or oats, tastes a lot better and is gluten free. Buy the whiter grain, its better quality. Eat it post workout with meat & spinach.
. High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.
. Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc. Buy fresh or frozen berries and mix with oatmeal.
. Papaya contains papain which breaks dietary protein into easily absorbable compounds.
. Its true! Chocolate milk can help you build more muscle. In a study published in the International Journal of Sports Nutrition and Exercise Metabolism, chocolate milk was just as effective as sports drinks at increasing total exercise output and delaying exhaustion.
. Whey protein is a fastabsorbing protein that is best served as post workout drink. Whey protein is the protein contained in whey. It is the watery portion of milk that separates from the curds when making cheese. Derived from cows milk, whey protein is popular among body builders and athletes who use it to stock up on muscles post a workout. Whey protein is a highly digestible source of protein.
. Pineapples contains a proteindigesting enzyme named bromelein in abundance. It also decreases muscle inflammation and thus is a great postworkout meal.
. The antiinflammatory benefits of fish oil help your body to recuperate faster from a heavy work. Fish oil also speeds up the metabolism rate so you are not only building muscle but losing fat too.
. Due to its relatively low fructose content, this melon is one of the few fruits that is actually a fastdigesting carb. That makes it a good carb to have first thing in the morning after a long night of fasting and one of the few good fruits to eat after workouts.
. Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
. A good source ofbetaine, also known as trimethylglycine, this nutrient not only enhances liver andjoint repair, but also has been shown in clinical research to increase muscle strength and power.
. Bagels are a concentrated source of carbohydrates (a mediumsized bagel has 4050 g). They also make offseason mass nutrition easy
. You can determine a quality bran muffin by reading the label, but your best bet may be to make your own. Purchase any highfiber cereal that has a muffin recipe on the side of the box. Substitute honey for sugar, add two or three scoops of whey protein to the mix, and you have a highcarb, proteinrich snack. Fiber in the cereal makes the end product low glycemic or slow burning, which is ideal for bodybuilders who struggle to stay relatively lean while bulking up.
Baby Care Tips
Keep your diaper bag packed
. There s nothing worse than finally getting the baby ready, only to find that you re not.
Precautions while using Pesticides
. Follow label directions carefully. Avoid splashing, spilling, leaks, spray drift, and contamination of clothing. NEVER eat, smoke, drink, or chew while using pesticides. Provide for emergency medical care IN ADVANCE as required by regulation.
Small Things That Can Bring You Joy
Draw Your Favorite Junk Foods
. There really is such a thing as an ice cream sundae that s truly good for you. Studies show that drawing pictures of junk foods like ice cream, cupcakes, and mashed potato pizza gives us the same sense of satisfaction as if we had eaten it but witho
Precautions while using WhatsApp
Ability to Accept Terms of Service
. You affirm that you are either more than 16 years of age, or an emancipated minor, or possess legal parental or guardian consent, and are fully able and competent to enter into the terms, conditions, obligations, affirmations, representations, and wa
Benefits of Grapes
High Blood Pressure
. As noted above, potassium has many benefits for the body. It may be that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.4 Because of their high potassium content, grapes are recommende
Benefits of Figs
Food Value of Figs
. An analysis of the fresh figs shows it consists good amount of moisture and little protein, fat and carbohydrate. The dry figs have a high nutritive value. Its most important food element is sugar which forms s1 to 74 percent of the whole fruit. Figs
Benefits of Beans
Health Benefits of Black beans
. The amazing protein plus fiber content of black beans. From a single, one cup serving of black beans you get nearly 15 grams of fiber (well over half of the Daily Value and the same amount consumed by the average U.S. adult in one entire day of eatin
. Most of the plants of this genus are natives of North America, and remarkable for their beauty, they were first introduced under the name of Lychnidea, which, though a Latin term, is now familiarized to the English ear.Mr. Aiton has given to this spe
Make your home like a hotel
A Traditional Bedroom
. Designer Amanda Kyser hung a treasured 1932 depiction of the liner Normandie above the bed, which is dressed in a white quilt, with spread and pillow covers from Calypso Home
New Years Food Ideas
Sparkling wine sangria
. Break out of the new years champagne rut and make this sangria with Cava, Spanish sparkling wine. Its delicious and often less expensive than the French variety.
Plain Doughnut With Chocolate Milk
. A plain cake style doughnut is usually a better choice than a bakery muffin. At Dunkin Donuts for instance an old fashioned doughnut has 280 calories while a corn muffin has 510 calories. Add fiber by e
Interior Design Ideas
Modern storage in a dining area
. This small house in Knightsbridge belonging to cartoonist and interior designer Sally Ann Lasson was completely reconfigured to create a comfortable home with a sense of spaciousness. The smaller the place, the more the storage, the more hooks, the m
Worlds Most Beautiful Women
. Megan Fox is the go to geek bait hot babe, and at No. 10 in our list. One of the most beautiful women, she has appeared in magazines such as Maxim, Rolling Stone and FHM. It depends on what your idea of a role model is. If your idea of a role model i
Hairstyles To Compliment Your Saree
Braided Sleek Bun
. This braided bun has a very sleek texture. The style is crisp and trendy. Wear the bun with the ethnic saree and you will not be disappointed. Embellish it with flowers.
Top Cricket Umpires in the world
. Darrell Bruce Hair, born on 1952 in Mudgee, New South Wales, is also famously known as Darrell Hair. Hair umpired in his first Test match in January 1992, between Australia and India in Adelaide. In a 1995 match between Australia and Sri Lanka in Mel
Creepiest Clouds On Earth
Smoke Signal Clouds
. These awesome clouds look like giant smoke signals. Wed hate to see the size of the people making them.
Forever Young Naturally Exercise
Maintaining Posture Walking tall
. To improve your posture as you walk, lift your gaze from the ground and look a good way in front of you, fixing your eyes on objects at eye level. Think about your weight staying behind you, so your back foot is heavy and front foot light. As you wal
Best Tourist Spots in the World
Las Vegas Strip US
. Its hard to miss the dancing Bellagio fountains and why would you want to? Some warm?layers are advised?although its scorching outside the casinos are famous for their chilly?air conditioning?policies.
Most Crowded Places on Earth
. At the junction of Broadway and Seventh Avenue from West 42nd to West 47th in downtown New York City you will find what many have come to know as the
Important Tips for Hiring the Best Employees
Employment Eligibility Verification
. Employment Eligibility Verification is the form that is required by the Department of Homeland Security U.S. Citizenship and Immigration Services to document eligibility for employment in the United States. All employees, citizens and noncitizens,
Xmas Decoration Ideas
. A tall, clear cylindrical vase supports amaryllis blooms in just a few inches of water. Put cranberries in the bottom and wrap a bright red ribbon at the waterline. A sprig of greenery continues the holiday theme.
. Today, Lincoln is often remembered for a short speech he gave at Gettysburg on November 1, 1863. Its called the Gettysburg Address. It was only a few minutes long, but is considered one of the great speeches in American history.
How Electricity may be lost to Use
. Modern Electrical Inventions: In the electric bell, we saw that an air gap at the push button stopped the flow of electricity. If we cut the wire connecting the poles of a battery, the current ceases because an air gap intervenes and electricity does
Benefits of Curry Leaves
Protects gastrointestinal tract
. The presence of antioxidants, vitamins and alkaloids in curry leaves helps in promoting health of digestive system.
Least Expensive New Cars of 2015
2015 Mitsubishi Mirage
. Starting MSRP: $12,995 EPA fuel economy mpg: 34 37 city/42 44 hwy The Mirage offers a lot of standard features for its price point, including keyless entry, automatic climate control and a USB port. However, its minimalist cabin and sluglike accelera
Benefits of Custard Apple
Delays Ageing And Keeps Skin Youthful
. The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. It helps to delay the signs of ageing like age spots and blemishes. The antioxidants fight the harsh rays of the sun, protecting from sun damage. Consu
How to Get a PhD
Choose a major professor and committee
. You want an advisor familiar with your area of research who can direct you when needed and have resources and connections you can draw on. Tenured professors have access to more grant money, equipment, and connections, while nontenured professors are
. 1. Extract 1 teaspoon each juice of tulsi leaves and bel flowers. Add 1 teaspoon honey. Take twice a day.2. Tea made by boiling 1 teaspoon fenugreek seeds (methi dana), taken twice or thrice a day provides excellent remedy. (A little honey or lemon j
. Comocladia dentataGuao, bastard Brazil wood.Key Uses:Nerve sensitivitySkin problems, such as extreme itching, burning, inflammation, and blisteringOrigin : Native to Cuba.Background : This tree exudes a milky sap that turns black on contact with air
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. Almost as far north as you can get in Europe on a train, Abisko in Lapland is perfect?for lovers of the winter season. The sun doesn t rise for several weeks in December and January but that darkness makes it one of the world s best places to view th
Benefits of ladys finger
. The rich fiber and mucilaginous (slimy) content in okra pods help increase bulk, bind to toxins and ensure easy bowel movements with its natural laxative properties. The pods contain healthy amounts of vitamin A, and flavonoid anti oxidants such as b
Tips to succeed in Business
. I am extremely number challenged. Im the biggest of big picture thinkers. So there are times when I am working on a project that I think is going terribly only to finally force myself to build a spreadsheet or break out the analytics and find that Im
Famous Logos That Have A Hidden Message
The Bronx Zoo
. Look closely at the giraffes legs. You ll see the animals are within a big city!
Precautions while using Overhead Projectors
. An overhead needs an appropriate space in the classroom. Ideally, it should sit near an outlet and have an extension cord if necessary (one that wont trip students by lying across a walkway). The projector should sit in the front of the room on a fla
Animal Themed Nail Art Designs
. Colorful fishes on blue base nails look very pretty and cute. They look very chic if you are going for a beach party or some water related activity.
Rules For Play Xmas Games
One last thought
. I have heard from other people who host Dirty Santa parties that some folks complain about the first player only having one choice. If the gift that the first player opens is a dud (meaning nobody else wants it), the first player is out of the game b
Practice on the field
. There may be no batting or bowling practice on the pitch except before the days play starts and after the days play has ended. Bowlers may only have trial runups if the umpires are of the view that it would waste no time
Forever Young Naturally Lifestyle
De stressing Begin chanting
. Chanting a mantra seems to help reduce stress, research reveals. Seek out a meditation class based on an Eastern tradition to learn how, or try Sivananda or Kundalini yoga, which teach the techniques.
Rules to play Weightlifting
. The first Olympic Games of 1896 included weightlifting in the Field event of the predecessor to todays Track and Field or Athletics event. During the 1900 Olympic Games, there was no weightlifting event. Weightlifting resumed as an event, again in At
Daily Health Tips
Go Bananas to Treat Chronic Disease
. Bananas are also valuable in nephritis because of their low protein and salt content and high carbohydrates content. In this condition, a diet of bananas only should be taken for three or four days, consuming eight to nine bananas a day. Smoking and
Most Prettiest Faces In The World
. The first time she came on screen in the TV series modern family, the world was stunned. There are many who pegged to be in the early thirties at the most. Then the entire world realized that she is in her early 40s. And how can you be blamed. Its no
Benefits of Lime
. The little green fruit and its sweet juices promote health benefits such as; Weight loss, healthier Eyes, helps fight urinary disorders, promotes healthier skin, a healthier digestion track, and helps with the treatment of scurvy (For those of you wh
. the flag of Norway is used
Back to Acting
. Bachchan followed his true calling and returned to the silver screen in 1997 with the film Mrityudaata, produced by ABCL. In 2000, he also started hosting the Indian version of the television game show Who Wants to Be a Millionaire?. Despite a few bo
Love Compatibility between Gemini and Capricorn
. Gemini and Capricorn - Love Compatibility Profile : When Gemini and Capricorn come together in a love affair, it may be tough for them to remember why they're together at all, as the ways in which they approach the world couldn't be more opposite. If
Xmas Party Games
Name that Holiday Tune
. Its the classic game with a holiday twist. Play a few notes of a Christmas song, and let the children guess the name of the tune. If you want to up the ante, you can ask them to guess the name of the artist as well. Its best to find old versions of t
Convolvulus Tricolor Small Convolvulus or Bindweed
. This species has usually been called Convolvulus minor by gardeners, by way of distinguishing it from the Convolvulus purpureus, to which they have given the name of major. It is a very pretty annual, a native of Spain, Portugal, and Sicily, and very
. The origin of Santa Claus begins in the 4th century with Saint Nicholas, Bishop of Myra, an area in present day Turkey. By all accounts St. Nicholas was a generous man, particularly devoted to children. After his death around 340 A.D. he was buried i
Ways to Be a Better Parent
Be the role model your children deserve
. Kids learn by watching their parents. Modeling appropriate, respectful, good behavior works much better than telling them what to do.
Christmas SMS 46
. I am dreaming of white Christmas, with every christmas card i write, May your days be merry and bright, and May all your christmases be white. Happy Christmas.
Weird Hair Tricks That Really Work
How to Get Your Hair Back to Normal
. Gently brush out the teased hair: When wet hair is brushed, strands are more likely to break, causing major hair damage. Using a brush, gently brush out the teased hair working from the ends towards the roots (its the entire process in reverse). If y
Bullish tri star
. Definition This pattern is a sequence of three Doji. The occurrence of this pattern is extremely rare so when it occurs it should not be ignored. Recognition Criteria 1. The market is characterized by a prevailing downtrend. 2. Three consecutive Doji
Benefits of Dill Seeds
Unique perennial herbal plant
. Dill weed is a really unique perennial herbal plant that we grow at Home Farm Herbery not only for its leaves but also for its seeds since both are used as a seasoning and then of course we also let some go to seed to share it with our on line store
Global Dial Code
. Exit Country Code + 223 + Area Code + The Number The Mali Republic country code is 223. The nationality of Malta is Maltese.The capital of Malta is VallettaLargest Cities in Malta by population: Birkirkara, Qormi, Mosta, Zabbar, Rabat, San Gwann, Fg
Motorcyclists Avoid quick maneuvering
. Avoid quick turns and maneuvering while driving a motorcycle. Since these are easy to maneuver around spaces between vehicles or other objects, but it may cause accidents, never try to weave a way.
Benefits of Black berries
help fight skin cancer and give glowing skin
. Blackberries are Vitamin C espresso shot. It is a pure dose of Vitamin C, which helps your body heal wounds and prevents those horrible wrinkles. A compound present in the blackberries cyanidin3glucoside, inhibits the growth and spreading of tumors i
Super Easy Hairstyles for Lazy Girls
. Pull your hair back into a high ponytail and secure it with a hair tie. To give your ponytail extra oomph, split the tail in half and place a small clip (one that matches your hair color) into the base. Then hide the clip with the top half of hair.