Best foods for healthy eyes
. Sure, carrots top this list of the best foods to eat for healthy eyes, Carrots dont give you night vision, of course, but the beta carotene will help lower your risk of both cataracts and macular degeneration
. Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
. Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.
. A yellow corn is rich in zeaxanthin and lutein, with only ? a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.
. Perhaps, you have never even considered eating ostrich for healthy eyes, but its rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.
. The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.
. One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken. Plus, turkey is often more reasonably priced.
. Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.
. the last great food to eat for healthy eyes is sweet potatoes. Its the beta carotene you have to thank for helping to keep your eyes healthy when you eat sweet potatoes. I like sweet potatoes since they are very versatile. You can mash them, roast them, or even make them into chips and fries.
Oranges and eggs
. If youre not a fan of leafy greens, that last slide may have been tough to swallow. Luckily, eggs and oranges are also a decent source of lutein and zeaxanthin. So expect a thank you from your eyes after every eggs and OJ breakfast.
Orange juice and grapefruit juice
. Yes, vitamin C gets a lot of love as an immune system juggernaut, but did you know its also been shown to help minimize the risk of cataracts and age related macular degeneration? With one cup of orange juice, you can claim up to 124 milligrams of vitamin C. Grapefruit juice packs about 94 milligrams.
. What pops into our heads when vitamin C is mentioned, Images of big, juicy oranges, probably, and their citrus brethren. However, plenty of other foods pack loads of vitamin C, including broccoli, Brussels sprouts, cauliflower, green and red peppers, leafy greens, and many more. Throw them all in a stir fry and cheers to eye health.
Nuts and seeds
. Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age related macular generation. Eat just one ounce of sunflower seeds or almonds, and you will earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.
. Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.
Oysters and liver
. Without enough zinc, our eyes can suffer from poor night vision and possibly cataracts. Oysters, liver, red meat, poultry, milk, shellfish, baked beans, and whole grains are valuable sources of zinc.
. Your eyes do love a cup of red kidney beans straight out of the can. Why? Because they are a good source of zinc, a mineral that is vital to eye health. It helps get vitamin A from the liver to the retina for eye protective melanin production, and proper amounts of zinc help with night vision and cataract prevention, too. Oysters are another good source, along with beef, seafood, poultry, and pumpkin seeds.
. Spinach provides four eye protecting ingredients, It comes packaged with vitamin C, beta carotene and large amounts of lutein and zeaxanthin . a matched pair of antioxidants found in high concentrations in the tissue of the macula. Because they absorb 40 to 90 percent of blue light intensity, these nutrients act like sunscreen for your eyes. Studies have shown that eating foods rich in lutein and zeaxanthin can increase the pigment density in the macula and greater pigment density means better retina protection, and a lower risk of macular degeneration.
Spinach is an obvious side vegetable with dinner. It is also a great base for any kind of salad, and it's scrumptious saut?ed an in an omelet.
. As the only nut to contain any significant amounts of lutein and zeaxanthin, pistachios are the eye friendliest of snack nuts.
Weird World Record
People participate in a mass tea
. People participate in a mass tea drinking event organised by the Siberia international exhibition and business centre in the city of Krasnoyarsk September 29, 2012. According to the organisers, 1335 participants drunk tea in an attempt to set a world
. Symphytum officinaleComfrey, knitbone.Key Uses:Abscesses in the psoas muscleEye injuriesMalignant bone tumors on the facePricking pain from old injuries to the bone, cartilage, and periosteumSprains and fractured or badly set bonesOrigin : Native to
Problems of Indians in South Africa
. The small Indian community in South Africa was facing many problems at that time. It consisted mainly of indentured labourers and traders. The indentured labourers were taken there by the European landlords as there was acute labour shortage in South
Karva Chauth Fast
karva Chauth in Other states
. Other Indian states also observes this fast. In Gujarat, many women observe this fast with great spirit. In Madhya Pradesh also, most of them follow the traditions of the women from Uttar Pradesh. In all these states the first Karva Chauth of any new
Benefits of Celery
. Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food. The essential oils in the celery seeds, leaves, and root have been employed as carminative, emmenagogue, galactogogue (help breast milk secretion)
. Brazil Paraguay border South America Built between 1975 and 1991, the Itaip
. Camellia sinensis syn. Thea sinensisTea.Key Uses:Extreme forms of behavior in children and adults, including irritability, mental restlessness, violent impulses, and psychiatric problemsIndigestionInsomniaOveractive nervous systemPalpitations or othe
Change Water Everyday
. This is applicable if you are keeping flower vases and pots at home. Make sure that you refill vases with new water and not just do it once a week. This is one of the favorite spots of mosquitoes. Do not forget to wash the roots of these plants thoro
From bullet trains to subways Lessons from Japan
. Two things are critical for successful urban transit. First, seamless integration of service between different transit operators. Second, encouraging private firms to operate urban transit along with state-owned transit operators. This has made trans
How to Clean Jewelry
. Has your diamond ring lost its sparkle? Drop a denture tablet into a glass containing a cup of water. Follow that with your ring or diamond earrings. Let it sit for a few minutes. Remove your jewelry and rinse to reveal the old sparkle and shine.
Most Powerful Bikes
. Of course this list wouldnt be complete without a Hayabusa. With all of 15 years of production behind it and a fair chance it will still make the top 10 in a years time.
Precautions while using Pesticides
A pesticide poisoning
. A pesticide poisoning occurs when chemicals intended to control a pest affect non target organisms such as humans, wildlife, or bees. There are three types of pesticide poisoning. The first of the three is a single and short term very high level of e
Tips to get ready for Exams
Get ready in advance
. It is a great habit to do a little bit of work each day consistently throughout the year. By doing your homework and participating in class you will likely have to study and stress less, and be able to revise the notes you are already familiar with
Vulturine Guinea Fowl
. Vulturine Guinea Fowl are extraordinarily creepy game birds. These highly aggressive, sharp beaked ground stalkers hunt in groups, and unusually for a relative of chickens, capture and kill small mammals. It is their appearance that is the most horri
Benefits of Pomelos
Aids in weight loss
. Pomelo may also demonstrate out to be appropriate for individuals searching for weight reduction. The fat burning up chemical within pomelo soaks up as well as decreases the starch as well as sugar content within the body causing weight reduction. It
Benefits of Plum
. Plums and plum products are beneficial during pregnancy, due to the abundance of numerous vitamins and minerals. These beneficial components are vital for eye sight, development of bones and tissues, and cellular health for the mother and the growing
. Pakistan The city of Mohenjo-Daro (hill of the dead) was the largest settlement of a culture that for more than 600 years from 2500 b.c. extended over 600,000 square miles (1.5 million square kilometers) of India and Pakistanlarger than western Euro
Benefits of Apples
. When consumed in very large amounts, cyanide in apple seeds interferes with your bodys ability to carry oxygen in red blood cells, causing death by asphyxiation. Symptoms of cyanide poisoning, one of the quickest poisoning agents, include rapid breat
Rules to play Canoeing
. A Buoyancy aid is used to protect the players torso from injury, and must provide an inch of foam on the front, sides and back of the player. All buoyancy aids are numbered to make the player identifiable to the other players, referees and spectators
Valentines Day Date Night Ideas
Play Truth or Dare
. Begin with each of you writing out five dares anything from trying on a sexy outfit to something naughty like stripping on separate pieces of paper. Place them in a bowl. Now take turns asking each other naughty questions such as, Whats the sexie
Benefits of Plum
Low in Calories
. Plums are low in calories, which can be beneficial if youre dieting. Each small plum, about 2 1/8 inches in diameter, contains only 30 calories, or just 1.5 percent of the daily recommended intake of 2,000. You can burn off the calories in plums rela
Creative Cleaning Hacks
Shower Head Saver
. Shower head covered with nasty hard water deposits? Pour distilled white vinegar in a plastic bag and fit it over the shower head with a rubber band. Let it soak for an hour (or overnight) then remove the bag and wipe scum away with a cloth.
Astrology Scorpio Detailed Profile
. Scorpio ( Oct 23 - Nov 21 ) - Detailed Profile : Scorpio is the eighth Sign of the Zodiac, and you shouldn't take that lightly. You shouldn't take Scorpios lightly, either. Those born under this Sign are dead serious in their mission to learn about
Coolest New Businesses In America
. What it is A curated online marketplace for local and vintage furniture.Why its cool Anyone whos had a bad experience with Craigslist can see where the idea came from. Furnishly makes the process of finding and buying great furniture from individuals
Tips to success in Online Business
The Excitement Stage
. Each project has an excitement stage. Its the beginning, the novelty, the thrills of making something happening. It will not be like this for ever. Many entrepreneurs are abandoning projects after this initial stage, and thats a pity. Just use the fu
. Be nice to yu turkeys dis christmas Cos turkeys just wanna hav fun Turkeys are cool, turkeys are wicked An every turkey has a Mum. Be nice to yu turkeys dis christmas, Dont eat it, keep it alive, It could be yu mate, an not on your plate Say,
Easy Tricks To Do Professional Makeup
Purple ize Your Eyes
. Pretty in pink Try posh in purple. The stars are lighting up the red carpet with eyes awash in shades of lilac, amethyst and indigo. Purple is a great shade for spring because its totally feminine and romantic, says celebrity makeup artist and LORAC
Benefits of Capers
Capers for diabetes
. People use capers for diabetes, fungal infections, chest congestion, worms in the intestines, and a skin disease caused by parasites called leishmaniasis. Capers are also used as a tonic. People use capers for diabetes, fungal infections, chest conge
Romantic Valentines Date Ideas
Sexy Treasure Hunt
. The Tip Toe Fairy has come up with this sexy treasure hunt. Your spouse will LOVE this adventurous and romantic date night idea this Valentines day.
How to Get a PhD
Perform your own experiments
. When you find out that, despite the interesting observations of some researchers, a compelling connection doesnt exist yet between drosophilia and ongoing attempts to mutate cancer cells, you may well have found an avenue for your experiments. If the
Human Body Facts
. The human nose can detect close to ten thousand scents.
Astounding Facts about the human body
Astounding Facts 105
. There are 137 million light sensitive cells in the eye s retina and the fluid that fills the eye is changed 15 times a day.
. Endurance racing is a category of motorcycle road racing which is meant to test the durability of equipment and endurance of the riders. Teams of multiple riders attempt to cover a large distance in a single event. Teams are given the ability to chan
Benefits of Hair Straightening
Section Hair and Clip it Up
. Straightening needs to be done in sections, especially with longer hair. Divide hair into at least four manageable sections and clip them to the top of the head, allowing a layer at the back to hang down. Plug the hair straightener in during this pro
Benefits of Cumin
. Cumin or jeera is a common ingredient in Indian kitchens. Apart from adding flavor to a dish, it has got health benefits too. Cumin (also known as Jeera) has a richness of history to give it a special place in the world of spices. Ancient Egyptians u
Engage family and friends
. Developing and maintaining a social network of relationships is important from a health perspective. Our friends and family help us stay active and involved in the fabric of society. They can provide us with emotional support and can nurture trust. O
Tips to succeed in Exams
Organise your time
. The most helpful strategy Dan could adopt is to set time limits. In the short term, this would give him an idea of when his work would finish. As it is, he simply gives himself all evening. This is very inefficient. Time limits would also help him co
Rules to play Hot Air Ballooning
. In the United States, the FAA requires balloons to fly under visual flight rules. If equipped with lights that make it visible to other aircraft, balloons can fly in the dark. However, such flights are usually limited to either dawn patrol flights th
. two equal horizontal bands of light blue (top) and light green with a white isosceles triangle based on the hoist side bearing a red five-pointed star in the center; blue stands for sea and sky and the Issa Somali people; green symbolizes earth and t
Greatest Technological Inventions of the Past 25 Years
. CSI owes a debt of gratitude to Sir Alec Jefferys. Without his genetic fingerprinting technique, a big chunk of their show would be mission. Thanks to Sir Jefferys, law enforcement can identify people based on any bit of DNA left behind at a crime sc
Benefits of Lime
Lemons and Limes and Wax Coatings
. Conventionally grown lemons and limes may be waxed to protect them from bruising during shipping. Plant, insect, animal or petroleumbased waxes may be used. Carnauba palm is the most common plantsource wax. Other compounds, such as ethyl alcohol or e
Important Tips for Hiring the Best Employees
Performance Appraisals Don t Work
. Second only to firing an employee, managers cite performance appraisal as the task they dislike the most. This is understandable given that the process of performance appraisal, as traditionally practiced, is fundamentally flawed. It is incongruent w
Common Household Items That Could Kill You
. They make look pretty, but plants are deceptively dangerous if you have children or pets running around the house. Popular varieties like daffodil, iris, lily of the valley, ivy, and even mistletoe are poisonous when consumed, according to the?Nation
Awesome Literary T Shirts
Jungle Book T shirt
. Designed by David Fleck and sold by Society6. This American Apparel fine jersey mens tshirt is made with 100% fine jersey cotton combed for softness and comfort. Available in three colors: Ash Gray (shown above), Natural, and White. Five sizes: S to
Cape Grace Hotel Cape Town South Africa
. The revamped hotel in Cape Town, this hotel offers most of the luxuries which you would expect at any 5 star hotel. Perfectly positioned in the center of Cape Town's vibrant V&A Waterfront, and the Table Moutain; this hotel provides a sense of sophis
Weird Olympic Sports
. Now this just sounds like an accident waiting to happen. As the name implies, speed skiing involves going really fast on skis as fast as you can, in fact. Its not a timed race. The point is literally to clock the fastest speed while going down a hill
Best Cities for young People
. The highest-ranking European city for young people is Berlin, with top scores for its music and film scene, categories surely not lost on those aged 15-29. Berlins greatest claim, however, may be its internal transportation system, which is the best-
Astounding Facts about the human body
Astounding Facts 31
. Our nose is our personal air conditioning system: it warms cold air, cools hot air and filters impurities.
Benefits of Dates
. The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in
Precautions while using Skype
Test your skype connection
. Conduct a trial run with a friend well in advance of your interview to see if your Skype connection is running properly. If things arent up to par, at least youll have time to get things fixed before the actual interview. General problems include Sky
Benefits of Yams
Yam Nutrition Value
. Yam is a good source of energy and each 100 grams contain 118 calories. It is mainly composed of complex carbohydrates and soluble fiber. It is an excellent source of B complex vitamins like Vitamin B6, Vitamin B1, riboflavin, folic acid, pantothenic
Precautions while using Oxygen Therapy
. Various devices are used for administration of oxygen. In most cases, the oxygen will first pass through a pressure regulator, used to control the high pressure of oxygen delivered from a cylinder (or other source) to a lower pressure. This lower pre
Daily Health Tips
More Home Remedies for Hair Loss
. Several home remedies have been found useful in the prevention and treatment of the loss of the hair. The most effective among these remedies is a vigorous rubbing of the scalp with fingers after washing the hair with cold water. The scalp should be
Fastest Vehicles Known To The Human Race
. The Buckeye Bullet 2.5 is the fastest electric vehicle of all time. Capable of speeds in excess of 307 miles per hour, the Buckeye Bullet 2.5 used A123 Systems 32113 cylindrical cell lithium ion batteries for propulsion, hitting its recordbreaking sp
Mehandi Designs For Hands
. Love mehendi designs for hands but don t want your hands to be filled completely with the design? Don t worry this style is just for you. You can get it creating a small design that uses very little of the mehendi, keep the hand really simple by focu
Rules to play Snow Shoeing
. This alowfrnmal wkingmot. Therisa olenthdckig thalows the fogint hesow and pushofwile thframe insothe urfacothe snw.The pivotsyem nawodesh iformed when tbidgsache tosnwhe.
Forever Young Naturally Beauty
Natural Bathing Spiced bath bag
. Stimulating and invigorating, yet sensual, this wonderful mix of spices is great for enhancing a long soak in a wintertime bath. 2 sticks cinnamon, broken 3 bay leaves 2 tsp cloves, crushed 1 tsp grated nutmeg 1 tsp black peppercorns, crushed 1
Pink Lakes of the World
Harbour Island Bahamas
. Harbour Island in the Bahamas is renowned for its pink beaches caused by the presence of microscopic shelled animals known as Foraminifera.
Precautions while using Centrifuge
. Centrifuge rotors have tremendous kinetic energy during high speed rotation. Rotor failure, caused by mechanical stress from the high forces imparted by the motor, can occur due to manufacturing defects, routine wear and tear, or improper use and mai
Benefits of Fenugreek Seeds and Leaves
Bitter in taste
. The fresh fenugreek leaves are bitter in taste and are recognized as a powerful herb. The herb grows about 2 feet in height and has slender stems and the tripartite, serrated leaves appear in light green color. To boost the flavor of the dish, you ca
Simple Tips To Living Longer
. Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories sometimes as much as running for 30 minutes. Regular may also lower your blood pressure, improve you
Wear clean dry socks
. Keeping your feet clean and dry is the first step to avoiding infection. Socks should be free of significant seams and stitching and made of moisture-wicking materials. Dyes that bleed from sock fabric can cause infections in open wounds.
Myth about Acne
Sweating helps get rid of acne
. You can sweat out your acne, by going to a steam room or using hot towels. But in fact, some studies suggest that high temperatures and humidity can worsen the condition, so you might do best to keep it cool.
Most Popular New Years Resolutions
Spend less time on Facebook
. Sometimes a part of the procrastination, spending too much time on Facebook and other social networks is a considerable problem for surprising number of people these days. But even if they admit they have this issue, it can be very difficult for them
The Best bits of Brazil
Christ the Redeemer
. The silhouette of Christ the Redeemer perched on top of Corcovado mountain (the Portuguese word for hunchback) is such an iconic symbol of Brazil and Rio de Janeiro, that taking the train up to the top is perfect bucketlist fodder. Especially since t
Benefits of Celery
. Celery is such a succulent plant that it produces its own pesticide to protect itself from fungi. This protective layer is called psoralens which although protects the celery, may not go down so well with some people. Some people with low blood press
. Even before the arrival of Christianity, Germans decorated evergreen trees to brighten the dark, gloomy days of the winter solstice. The first Christmas trees appeared in Strasbourg in the 17th century and spread to Pennsylvania in the 1820s with the
Benefits of Mustard Seeds
. Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron and selenium in it are responsible for the prevention of Asthma Attacks.
The worlds Fastest Limousine
XJR LWB NOT AVAILABLE FROM JAGUAR
. Heres the thing. Jaguar wont sell you a long wheelbase version of its XJR super saloon, so youll have to make do with the ?92,405 short wheelbase version. The closest you can get to a super quick limo is the ?95,905 XJ Supersport LWB, with its 503hp
. three equal horizontal bands of red (top), white, and blue - the Pan-Slav colors - superimposed by the Croatian coat of arms; the coat of arms consists of one main shield (a checkerboard of 13 red and 12 silver (white) fields) surmounted by five smal
Amazing beauty Secrets
Use Ice Cubes To Keep Fat Acne And Wrinkles At Bay
. The experts at You Beauty recommend massaging an ice cube over your face until it melts. Do it every night before bed and keep fat cells, acne and wrinkles under control.
Benefits of Cardamom
. The science behind the antidepressant qualities of cardamom hasn
Benefits of Pomelos
Introduction to Pomelos
. Pomelosare considered citrus fruits, and are closely related to grapefruits and the other members of the Citrus genus. Its scientific name ofCitrus maximabecause it is the largest citrus fruit. The closest in size to this king of citrus fruits is a g
What to Eat in Orissa
. Dahi Machha is a traditional Oriya delicacy made of fish in a spicy yogurt based sauce. It is eaten usually served with rice as an accompaniment. Dahi Machha Jhola is liberally seasoned with turmeric, onions, garlic, mustard and garam masala. The use
. On October 2nd each year the nation pays homage to Bapu otherwise also known as the Father of the Nation who played a significant role in Indian Independence. Mohandas Karamachand Gandhi also referred as Gandhiji was an iconic figure in India and aro
Benefits of Bitter Gourd
. Patients deficient in the glucose 6 phosphate dehydrogenase gene should avoid consumption of bitter melon preparations due to the presence of vicine in the seeds. Bitter gourd may contain alkaloid substances like quinine and morodicine, resins and sa
. Some people can control their outward body language to give the impression they seek to create at the time. This is sheer deception. A confident firm handshake, or direct eye contact, are examples of signals which can quite easily be 'faked' - usual
Benefits of Chives
Treatment of Hair Loss
. Chive hair masks have been found to be effective in slowing hair loss as well as improving hair growth and thickness. Chive juice can prevent hair loss by improving blood circulation in the scalp. If you are suffering from hair loss, you can try appl
Benefits of Onions
Help in removing moles
. For few types of moles, onion juice works efficiently by removing them. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings o
. Serenoa repens syn. S. serrulataSaw palmetto.Key Uses:Genitourinary disorders, such as frequent urination, urine retention due to prostate enlargement, gonorrhea, or inflammation of the seminal tubeSexual and general fatigueOrigin : Native to southea
Most Expensive Yachts Ever Built
. Price: $120 million With 5 staterooms and a submarine this sailing yacht owned by Elena Ambrosiadu of IKOS asset management in London is the largest in the world.
. Be yourself, be confident with who you are, and love the skin you are in. Whether your on a date or just with your friends, always remember that they love you for who you are, so never try to be different or someone else. Friendship, family and love