Benefits of zucchinis

Zucchinis
1. This member of the gourd family is cylindrical in shape and brilliant dark green in color, with a watery flesh and mild flavor. Though zucchini can grow to almost monstrous proportions, the smaller vegetables are the most flavorful. Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti inflammatory properties. Zucchini helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C. .....
Diet
2. One cup of zucchini has 36 calories and 10% of the RDA of dietary .....
Skin Benefits of Zucchini
3. Fruits and vegetables are loaded with nutrients and hence are good for your skin. Zucchini is rich in Vitamins A and C as well as antioxidants which can benefit your skin in many ways. Some popular varieties are: Golden zucchini features brilliant golden yellow skin that retains its color even after cooking. Round varieties are dense, heavy, and nearly seedless with smooth surface. Tatume, which is common in Mexico, has similar features of round variety but has the large oval shape. .....
Anti oxidant value
4. Zucchinis have anti oxidant value (Oxygen radical absorbance capacity ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. Nonetheless, the pods are one of the common vegetables included in weight reduction and cholesterol control programs by the dieticians. .....
Health benefits of zucchini
5. Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. .....
rich in vitamin A
6. Fresh fruits are rich in vitamin A; provide about 200 IU per 100 g. Fresh pods, indeed, are good source of anti oxidant vitamin C. Provide about 17.9 .....
good source of potassium
7. It is a very good source of potassium, an important intra cellular electrolyte. Potassium is a heart friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure effects of sodium. .....
Moderate source of folates
8. Courgette is a relatively moderate source of folates, provides of 24 .....
Especially golden skin varieties
9. zucchinis, especially golden skin varieties, are rich in flavonoid poly phenolic antioxidants such as carotenes, lutein and zea xanthin. These compounds help scavenge harmful oxygen derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes. .....
Golden zucchini
10. Golden zucchini features brilliant golden yellow skin that retains its color even after cooking. Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers. .....
Selection
11. Zucchinis can be available all around the year, but they are at their best during late spring and summer seasons. Zucchinis have anti oxidant value (Oxygen radical absorbance capacity ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. Nonetheless, the pods are one of the common vegetables included in weight reduction and cholesterol control programs by the dieticians. .....
stores
12. In the stores, choose small to medium sized zucchini featuring shiny, bright green skin, firm and heavy in hand. The best size for zucchini is 6 to 8 inches length and 2 inches or less in diameter. Some big sized varieties with marrow are specially grown for stuffing. Minor superficial scratches and mild bruises oftentimes seen on their surface but are perfectly fine. .....
Preparation and serving methods
13. Wash them thoroughly in cold, running water just before cooking. Sometimes the fruits may require light scrub at places where prickles or dirt attached firmly. Trim the neck and bases. Peeling of skin is not advised. .....
An edible delicacy
14. Zucchini blossoms are also an edible delicacy. In general, blossoms are picked up during morning hours when they are fresh and soft. To prepare, open up blossoms and carefully inspect for insects. Pull off any calyces attached firmly at the base. .....
Small varieties of zucchini
15. Small varieties of zucchini are less bland and watery than others. Zucchini is usually cooked to make savoury dishes. It can also be eaten raw in the form of salads where it can be sliced and shredded in cold and hot salads. .....
Hybrid variety
16. Golden zucchini is a hybrid variety which is deep yellow or orange in colour. Zucchini in Hindi is known as .....
Round varieties
17. These are dense, heavy and almost seedless with a smooth surface. zucchini featuring shiny, bright green skin, firm and heavy in hand. The best size for zucchini is 6 to 8 inches length and 2 inches or less in diameter. Some big sized varieties with marrow are specially grown for stuffing. Minor superficial scratches and mild bruises oftentimes seen on their surface but are perfectly fine. .....
Tatume
18. Commonly found in Mexico, their features are similar to the round variety except that they have a large oval shape. Zucchini blossoms are also an edible delicacy. In general, blossoms are picked up during morning hours when they are fresh and soft. To prepare, open up blossoms and carefully inspect for insects. Pull off any calyces attached firmly at the base. .....
Costata romanesco
19. Also known as .....
Yellow crooknecks
20. These are characterized by thick warty skin with markedly curved necks. They have a crunchy texture and a sweet delicate flavour. Furthermore, zucchinis, especially golden skin varieties, are rich in flavonoid poly phenolic antioxidants such as carotenes, lutein and zea xanthin. These compounds help scavenge harmful oxygen derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes. .....
Middle eastern variety
21. As evident from their name, this variety is common in the Middle Eastern countries. In India it is referred to as .....
Lowers Cholesterol
22. The dietary fiber contained in zucchini helps in lowering the cholesterol levels in the system by attaching itself with the bile acids that are produced by the liver for digesting fat.This fiber mixes with bile acid, thus slowing down its ability to digest more fat and charging the liver to produce more bile acids.More cholesterol is used up by the liver in the production of bile acids which results in lowering cholesterol levels in the body.The high levels of Vitamins A and C prevent the cholesterol from oxidizing in the blood vessels, thus reducing the risk of atherosclerosis. .....
Helps in Weight Management
23. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and a low calorie content.It is beneficial for weight management as it controls your appetite by filling you up with water and fiber. Thus, you can have larger servings of zucchini and still keep your caloric intake low.The high dietary fiber on the other hand enables you to shed extra pounds as it helps to burn more calories than you consume.Zucchini is a rich source of antioxidants, Vitamin A and C and dietary fiber, you can effectively lose weight by consuming it without depriving your body of vital nutrients. .....
Cardiovascular Health
24. Zucchini has high magnesium content with one cup providing over 10% of the RDA. This mineral reduces the risk of heart attack and stroke. Courgette is a relatively moderate source of folates, provides of 24 .....
Zucchini also contains folic acid
25. Zucchini also contains folic acid, a vitamin that is required to break down the dangerous amino acid, homocysteine. High levels of homocysteine in your blood can cause heart attack and thrombosis i.e. blood clotting. .....
Prevents Cancer
26. The high levels of fiber in zucchini prevent carcinogenic toxins from settling in the colon as well as promote healthy and regular bowel movements.Vitamins A and C are strong anti oxidizing agents that destroy the carcinogens which can lead to different types of malignant cancers. .....
Beneficial in Diabetes
27. The abundance of Vitamin B complex in zucchini benefits diabetics. Diabetes is caused due to the inability of the body to metabolize and regulate the level of sugar in your blood.There are many types of diabetes and zucchini is particularly effective in warding off type 2 diabetes.The B complex vitamins, in the presence of zinc and magnesium help in breaking down the sugar in your body whereas fiber and pectin are vital in regulating the blood sugar levels. This combination of Vitamin B, folates and fiber goes a long way in keeping type 2 diabetes at bay. .....
Maintains Eye Health
28. Zucchini vegetable is a great source of Vitamin A which is beneficial for eye health. It is a very good source of potassium, an important intra cellular electrolyte. Potassium is a heart friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure effects of sodium. .....
Vitamin C
29. Vitamin C along with beta carotene, zinc and manganese acts as an antioxidant to protect your eyes. Zucchini helps in developing the cells of your eyes, thus improving your vision.Zucchinis can be available all around the year, but they are at their best during late spring and summer seasons. .....
Remove puffy bags around your eyes
30. It can also be used externally to remove puffy bags around your eyes which can be caused due to excessive water retention. Fresh fruits are rich in vitamin A; provide about 200 IU per 100 g. Fresh pods, indeed, are good source of anti oxidant vitamin C. Provide about 17.9 .....
High water content
31. Zucchini has a high water content that helps in removing the swelling around your eyes. In addition, they contain moderate levels of B complex group of vitamins like thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc. .....
Lowers Blood Pressure
32. Potassium and magnesium found in zucchini help in lowering blood pressure levels in the body. Regular consumption of zucchini benefits those suffering from hypertension or high blood pressure. High blood pressure, if left unchecked can lead to arteriosclerosis (hardening of blood vessels), heart attack, stroke and other medical conditions. Both potassium and magnesium are effective in alleviating stress on the body s circulatory system. .....
Promotes Prostate Health
33. The phytonutrients in zucchini help in reducing the symptoms of benign prostatic hypertrophy (BOH). This is a condition characterized by enlargement of the prostate gland, leading to complications with urination and sexual functions. .....
Prevents Gout
34. Gout is a painful condition of the inflammation of the joints, caused due to excessive uric acid in the body. Zucchini is a rich source of Omega 3 fatty acids and anti inflammatory carotenoids that can counter the effects of excessive uric acid.Gout affects your knees and feet and often results in difficulties in walking. Its treatment requires a strict diet control which includes an increased consumption of fruits and vegetables and zero intake of red meat and fatty foods. The alkaline property of zucchini acts against the uric acid in your joints, thus relieving its symptoms. .....
Antioxidant vitamins
35. Zucchini also contains powerful antioxidant vitamins, A and C which along with copper prevent the development of many hyper inflammatory disorders like asthma, osteoarthritis and rheumatoid arthritis. .....
Hydrates your Skin
36. Zucchini has a high water content which hydrates your skin. Water in general is beneficial for your skin as it flushes out toxins from your system. Regular consumption of zucchini helps restore the moisture of your skin, providing you with a glowing skin. .....
Anti ageing Benefits
37. Zucchini is a good source of Vitamins A and C which are powerful antioxidants. Vitamin A helps in maintaining a healthy skin whereas Vitamin C fights the harmful free radicals.These free radicals are responsible for causing ageing of the skin, resulting in the appearance of spots, fine lines and wrinkles. Eating zucchini can prevent these signs of ageing to a significant extent. .....
Aids in Collagen Formation
38. Manganese contained in zucchini is essential for the production of choline, the amino acid which is involved in collagen formation, thus facilitating healthy skin and proper wound healing. Fresh, tender zucchini can be eaten raw in salads. The pods can be used fried, baked, steamed, boiled, or used in stuffing. .....
Hair Benefits of Zucchini
39. Just like the rest of the body, proper nutrition is a prerequisite of healthy hair. Inadequate nutrition is often the root cause of hair and scalp problems. To maintain a healthy mane, taking a balanced diet is inevitable as the hair follicles require adequate supply of nutrients and oxygen for their growth and maintenance. Zucchini contributes to overall health including hair health. .....
Promotes Hair Growth
40. Zucchini is rich in Vitamin A and C and is beneficial for your hair. Vitamin C is vital for maintaining healthy collagen in the connective tissue and around the hair follicles.Vitamin A, on the other hand, protects your hair from free radicals. Deficiency of this vitamin can cause hair dryness. .....
Incorporate Zucchini in Your Diet
41. 1 Use in Cupcakes and bread and loaf cakes. Incorporate 1 cup of grated raw zucchini into the batter for a more nutritious bite. 2 Stir fry , saute or make zucchini chips.3 Use raw in Salads4 Use as a Sabzi. .....
Nutritional Value of Zucchini
42. This summer squash is a nutritious treat whose daily consumption is equivalent to nine ? cup servings of fruits and vegetables consumed each day. It comprises of nutrients like Vitamins A, B, C, E and K; and dietary fiber as well as minerals like calcium, magnesium, phosphorus, potassium, manganese and folates. Its nutritional value is further enhanced by beta carotene which is a powerful antioxidant. .....
Calories
43. Since zucchini vegetable has high water content, it is very low in calories. One medium raw zucchini provides 33 calories, 2.37 grams of proteins and 6.1 gram of carbohydrates. It mixes well with potatoes, carrots, asparagus, green beans, etc., in stews, sabzi, and curries. Fine sections, chopped or grated, it can be shredded into bread, pizza, etc. .....
Vitamins
44. .....
Dietary Fiber
45. Raw or grilled zucchini is a good source of dietary fiber, a type of carbohydrate. One large zucchini provides about 3.2 grams of fiber. The RDA of fiber is 14 grams for a 1000 calorie diet, 21 grams for a 1500 calorie diet and 28 grams for a 2000 calorie diet. .....
Magnesium
46. This mineral plays an important role in muscle contraction by supporting the function of actin and myosin, the proteins abundant in the muscle fibers. A large zucchini provides about 58 mg of magnesium which is equivalent to 14% of the RDA for men and women respectively. .....
Potassium
47. .....
Folate
48. Raw and grilled zucchini vegetable also contains folate or Vitamin B9 which supports metabolism by aiding in protein and nucleic acid metabolism. One large zucchini provides about 78 micrograms of folate which is equivalent to 20% of the RDA. .....
Preparation and Cooking Ideas
49. Getting creative in the kitchen allows you to enjoy raw and grilled zucchini in a range of dishes. Served raw, sliced zucchini pairs well with nutritious dips, such as hummus or guacamole, while the squash s mild flavor also blends well into fruit and vegetable smoothies. Grill your zucchini with healthy flavorings, such as extra virgin olive oil, pepper and a small amount of salt. Alternatively, spice your grilled zucchini by seasoning it with red pepper flakes or peperoncini, or marinate your zucchini in balsamic vinegar before grilling. If you re bored with the thought of eating grilled zucchini on its own, use the cooked squash as a salad topper, or add the zucchini to a sandwich or wrap. .....
Maintains Optimal Health
50. As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also .....
Promotes Men s Health
51. Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called BPH or .....
Keeps You Disease Free
52. Your overall health will surely improve if you consume zucchini regularly. It helps you prevent all kinds of diseases in a general sense. Studies have already declared that fiber rich foods help to alleviate cancer conditions by washing away the cancer causing toxins from cells in the colon. The vitamin C, folate and beta carotene content in zucchini helps to protect these cells from the harmful chemicals that can lead to colon cancer. Beta carotene and vitamin C also have anti inflammatory properties, thereby naturally curing ailments like osteoarthritis, asthma, and rheumatoid arthritis, where swelling is immensely painful. The copper percentage in zucchini also helps in reducing the aching symptoms of rheumatoid arthritis. .....
Tips for Buying Zucchini
53. When you buy zucchini, ensure that it s young and sweet in taste. The zucchini squash that has flowers attached are the real fresh and juicy examples. Also, check if the one you are buying is sleek, smooth and firm and has bright colored skin. It is always advisable to store zucchini in perforated plastic bags inside a refrigerator drawer. Try not to keep zucchini fruit stored for more than 3 days, since they can get damaged in overly cold temperatures. If damaged, you will notice hollow pits in the skin surface of the fruit after you take it out of the refrigerator. .....
How to Cook Zucchini
54. 95% of zucchini is water, so when it s cooked, water will ooze out. Therefore, you need to salt the zucchinis first and then allow the excess water to get drained out before the preparation is done. While you are eating this fruit, do not remove the skin because it comprises the important nutrient beta carotene, the vitamin component acting as an antioxidant thereby protecting cells from oxidation damage. The edible flowers of zucchini are often used in French and Italian cooking. One of the easiest ways of having zucchini is by sprinkling grated zucchini or other varieties of summer squash on salads and sandwiches. You can also add zucchini to your favorite bread recipe; thereby reducing the amount of liquid in the recipe, since the zucchini is compensating for moisture in a different way. .....
It s ultra low in calories
55. Zucchini makes the perfect light side dish for a heavy meal: One cup of sliced zucchini has about 19 calories. That s 40 to 50 percent lower than the same serving size for other low cal green veggies like broccoli and Brussels sprouts. And because it s so versatile, you can enjoy this low calorie food in so many different recipes, from baked fries to pesto roll ups. Of course, you can always grill zucchini with herbs for some savory flavor, too. .....
You can eat the blossoms
56. Even though zucchini is served as a vegetable, it s technically a fruit because it comes from a flower: It grows from a golden blossom that blooms under the leaves. Grocery stores don t always sell the blooms, but you can find them at farmers markets. And these beauties aren t just for looking at you can eat them, too. The most popular way to prepare them is fried or stuffed, but our friends at Sunset magazine have a unique salad recipe to try. Check out Squash Blossom, Avocado and Butter Lettuce Salad. .....
It may be good for your heart
57. Zucchini has a good amount of potassium: 295 milligrams per cup, or 8 percent of your recommended daily value. According to the American Heart Association, potassium can help control blood pressure because it lessens the harmful effects of salt on your body. Studies suggest that boosting your potassium intake (while also curbing sodium) can slash your stroke risk and may also lower your odds of developing heart disease. Zucchini is also high in the antioxidant vitamin C, which may help the lining of your blood cells function better, lowering blood pressure and protecting against clogged arteries. One cup of sliced zucchini has 20 milligrams, or about 33 percent of your daily value. .....
You can substitute it for pasta
58. Sure, you can add zucchini to your spaghetti recipes, but you can also use it in place of noodles altogether. So called zoodles are a great pasta alternative, and they re easy to make with the help of some kitchen gadgets. With a mandolin or a spiral slicer, you secure the zucchini on prongs and push the veggie toward the blades. A smaller and less expensive option is a julienne peeler, which has a serrated blade to create thin strips. .....
It s not always green
59. You may be used to seeing a vegetable that s green and speckled, but there s a yellow variety of zucchini, and it s easy to confuse with yellow squash, a different type. The easiest way to tell the difference is to look at the shape. Yellow squash usually has a tapered neck, either crooked or straight, whereas zucchini of any color looks like a cylinder from end to end. Though not much is known about the difference between the varieties, some say golden zucchini has a sweeter flavor than the green kind. Because it retains its color after cooking, it also makes a sunny addition to any dish. .....
It has an international pedigree
60. Italians are thought to have bred modern zucchini from the squash they picked up in colonial America zucca is actually the Italian word for squash. That s why you ll see zucchini referred to as Italian squash in some recipes. Still, summer squash has been around for quite some time. The crop dates back to 5500 B.C.E. where it was integral in the diets of people living in Central America and South America, according to the University of Arizona Cooperative Extension. (And if you re in Europe, it may appear on menus as courgette .) .....
Lutein and Zeaxanthin
61. Zucchini also provides you with lutein and zeaxanthin, two phytonutrients that belong to the carotenoid family, which is the same nutrient family that includes beta carotene, a source of vitamin A. Lutein and zeaxanthin promote healthy eyesight. They filter light rays as they enter your eye, helping to ensure that harmful rays can t damage your eye tissues. While, as of September 2013, the Institute of Medicine has not set a recommended daily intake for lutein and zeaxanthin, the American Optometric Association notes that intakes of at least 6 milligrams per day can reduce your risk for age related macular degeneration, an eye disease that causes blindness. A cup of chopped zucchini provides 2.6 milligrams of lutein and zeaxanthin, or 43 percent of this intake goal. .....
Consuming More Zucchini
62. Zucchini is as tasty eaten raw as it is cooked. Try cutting raw zucchini into sticks, and pair it with healthy condiments, like hummus or guacamole. Use a vegetable peeler to cut zucchini into long, thin strips, and mix them with lemon juice, olive oil and pepper for an easy to prepare but flavorful salad. Saute zucchini in vegetable broth, then add flavor with freshly chopped basil or mint, or brush zucchini strips with olive oil and then grill until cooked. .....
Lower Cholesterol
63. The dietary .....
Anti In
64. Anti In .....
Heart Attack and Stroke Prevention
65. A one cup serving of zucchini contains over 10% of the RDA of magnesium, a mineral proven to reduce the risk of heart attack and stroke. Zucchini also provides folate, a vitamin needed to break down the dangerous amino acid homocysteine, which .....
High Blood Pressure
66. Along with magnesium, the potassium found in zucchini helps lower blood pressure. If unchecked, hypertension, or high blood pressure, can lead to arteriosclerosis (blood vessel damage), heart attack, stoke, and many other serious medical conditions. Both the potassium and magnesium in zucchini, however, can help alleviate the stress on the body s circulatory system. .....
Superfood Zucchini
67. Celebrate end of summer zucchini with a variety of tasty applications. Try grated zucchini in cookies and bread for added moisture, or, stuff between tortillas for a simple veggie quesadilla. Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Get maximum benefits by eating either raw or cooked zucchini and feel free to eat the skin .....
Zucchini Health Benefits
68. Zucchini is a popular summer squash from the Americas and Europe. Squash is a term that implies that a food is consumed raw, either in summer or winter. It is seen in its green and yellow variants. Zucchini is a nutritious fruit, often mistaken for a vegetable, which can be consumed in cooked or raw form. .....
ADVERTISEMENT
69. Zucchinis are an extremely rich source of folates, potassium, and vitamin A. You can also get a good portion of magnesium and manganese from a serving of zucchini. Zucchini will give you the complete amount of vitamins and minerals when you consume it in the steamed form. Health benefits of raw zucchini are the enhanced absorption of vital nutrients present in the fruit. You can include it as a part of your salad in 2 to 3 servings. When consumed in raw form, ensure that the zucchini should is not too mature or too long as it can be fibrous. Zucchini can also be consumed in the form of its juice as well. The health benefits of zucchini juice can be felt in the form of a total body cleansing. With its high water content, zucchini juice is highly satiating and treats your body with good nourishment of vitamin A and C and other vital minerals. .....
Whole Vs Peeled
70. Zucchini is about 95 percent water by weight. Because most of this water is found in the vegetable s flesh, its skin is a more concentrated source of nutrients. Not only is a peeled zucchini is lower in vitamin C and potassium, but it s also virtually devoid of fiber and vitamin K. The skin itself is a rich source of antioxidant carotenoids, including lutein, zeaxanthin and beta carotene. zucchini should be one of the top choices. Opting towards more plant based foods in your diet is a very powerful way to increase your overall health, while dropping pounds, gaining energy and generally making you feel better. Zucchini has many major health benefits without many disadvantages. Think about all of these positive aspects when considering whether to buy zucchini and use it in meals. .....
Low Calorie Food
71. Zucchini is incredibly low in calories. A healthy serving of this vegetable delivers less than 25 calories, an almost unheard of number in the general roster of calorie counts. That makes zucchini a great way to get full without loading up on calories and sinking a diet plan. .....
Protein and Fiber
72. Both protein and fiber are good for your diet. Dietary fiber helps to bond vitamins and minerals for the best nutritional delivery, and protein gives you energy for the day. Both of these are in zucchini in significant amounts. .....
Beta carotene
73. Another element that zucchini has is beta carotene. This essential vitamin is found in the rind of the zucchini, so to get all of the available nutritional value, don t skin this plant before cooking it. Do wash the rind thoroughly before cooking. .....
Basic Nutrition
74. Summer squash is 95 percent water, making it naturally low in calories and a good choice if you are trying to lose weight. A medium zucchini, for example, contains just 33 calories. It supplies a gram of protein and less than a gram of fat. The same size zucchini contains 6 grams of carbohydrates, 2 grams of which are dietary fiber. That makes zucchini a low glycemic food that will not spike your blood sugar, but will instead provide a steady source of glucose to your system. .....
Uses
75. Raw zucchini adds extra crunch to green salads. You can also cut it into strips or rounds for dipping in hummus. For quick stir fries, saute zucchini quickly in just a little olive oil with crimini mushrooms, yellow squash and red peppers for a colorful dish. Zucchini is also a standard addition to minestrone soup. If your backyard zucchini harvest is abundant, try grating the extra vegetables for zucchini bread or muffins made with whole wheat flour. .....
Zucchini keeps you Hydrated
76. Zucchini is filled with water. 90% of it contains water. It can help in retaining the water level in a person. Low amount of water in the body during summers can make a person dizzy and weak. Zucchini consumption can prevent such problems. .....
Nourishes Skin
77. Zucchini is loaded with Vitamin C and water. They help in keeping the skin radiant and hydrated. Vitamin C aids in protecting the skin from harmful sun rays and thus delays the onset of pigmentation. Manganese in it aids in the production of choline, which is helpful in forming collagen and healing of wounds. .....
Zucchini wards off Diabetes
78. B complex vitamins, zinc and magnesium are vital nutrients in breaking down the sugar in the body. Fibre and pectin are other nutrients that help in regulating the sugar level and prevent it from abnormal spikes. .....
Valentines Gift Ideas
The Monocle Guide to Cosy Homes. Everyone knows a house doesnt make a home. Monocles latest must have aspirational life guide makes any homemaking book by Mrs. Stewart seem about as interesting as a dictionary. Slide this onto any coffee table and, who knows, maybe its surroundings .....
Tips for success in Group Discussions
Acquire and apply knowledge. Stay attentive to the ideas put forward by other group members and keep writing the important points discussed during the GD As you get a chance to speak, put forward your views about the topic. You can also agree or disagree with other?s ideas, base .....
Rules to play Go Fish
Shuffle the deck. Any time youre about to start a card game, shuffle the deck to redistribute the cards from the last game. This ensures the cards arent organized in a predictable pattern and shows the other players that no cheating is involved. .....
Play Cricket
The players. A cricket team consists of eleven players, including a captain. Outside of official competitions, teams can agree to play more than elevenaside, though no more than eleven players may field. .....
Rules to play Yo Yo
Breakaway. The Breakaway is basically nothing but a Throw Down to the right if you are right handed. Seen from your position, the yo yo should rotate clockwise counter clockwise for left handers. Usually you let the yo yo swing around to your left hand in order .....
Indoor Plant Care
Rubber Tree. This easy-to-grow indoor house plant will grow into an eight-foot-tall tree for a major pop of greenery in a room. If you prefer a smaller plant, just make your rubber tree into a shrub shape by pruning any long stems. The attractive shine to dark gr .....
Men That Will Inspire You To Be Fit As Hell
Vijender Singh. This guy recovers from his gruelling workouts by pushing his 300kg HarleyDavidson around his village. Period. .....
Billiards Pool Game for Beginners
Learning to control the cue ball for the next shot. (Position Play)Ever seen a professional player playing? He not only makes the shot, but the cue ball then rolls around the table right next to the next shot. To be able to do this, you need to understand the elements of positioning the ball and shot .....
World Architecture
Pantheon. Rome Italy As its name suggests, the Pantheon in Rome was dedicated to many gods. Its seven interior niches housed statues of Apollo, Diana, Mars, Mercury, Jupiter, Venus, and Saturn, and the great dome also had religious significance since it symbo .....
Mahabharata Management
Lesson No 1. Share your responsibilities and focus on leadership.Pandavas:Pandavas had a distributed leadership. They had 7 commanders responsible for 7 different divisions. Dhrishdyumna was the commander- in-chief. Arjuna was the Supreme commander and Krishna wa .....
Most Beautiful Valleys In The World
Dzukou Valley Nagaland. The most beautiful and charmingvalleysofNagaland, located at the border of the Indian states ofManipur and Nagaland. The dzukou valley is well known for its wonderfultrekking spotsand breathtaking natural sanctuary. Dzukou valley located behind the J .....
Daily Health Tips
Curing Constipation During Pregnancy. Pregnancy is rendered more difficult in case of habitual constipation. In the eighth and ninth months of pregnancy, constipation is aggravated by the pressure of the enlarged uterus on the bowels. This can be avoided by eating plenty of fresh fruits .....
Benefits of Jalapeno
Cancer fighting properties. jalapenos are known for their cancer fighting properties. The capsaicin in these peppers can fight colon and stomach cancers. Studies have shown that in countries where the consumption of jalapeno is very high, there people have less incidence of can .....
Healthy Shoulder
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar. Olympic lifting variations can be hard on those with shoulder injuries mainly because of the stress that comes from lowering a heavy load so rapidly. If you do high pulls with a lot of weight it can yank away pretty good at those shoulders on the way .....
Home Design Ideas
Create an unexpected display. Hang art in surprising locations, like over a door or above a tall cabinet or on the pilasters of a bookcase. .....
What to Eat in Sikkim
MOHI. Mohi is a traditional non-alcoholic buttermilk beverage, which is usually served in vegetarian meals. Mohi is slightly sour-acidic in taste. .....
Precautions while using Internet Banking
Necessary SSL connection. When you log in to internet banking, a secure connection is established between our server and your computer using SSL (Secure Socket Layer) technology. This secure connection can be identified by the closed padlock in the browser status bar at the b .....
Christmas Gifts Ideas She Is Going To Love
Elchim 2001 Professional Hair Dryer. No beauty kit is complete without a hair dryer. Take this Holiday opportunity to rock her world with this Elchim Professional Hair Dryer. .....
Homeopathy
AILANTHUS. Ailanthus altissimaTree of heaven, shade tree, Chinese sumac, copal tree.Key Uses:Fevers with great weakness and congestion of the bloodMononucleosis, with swollen tonsils and neck glandsOrigin : Native to China and India, but can now also be found .....
Myth About Animal
Cats always land on their feet. Cats are agileThey can jump high and twist their bodies like acrobats, often landing feet first When falling from distance cat can still be suffer severe injures or death. .....
Benefits of Tamarillo fruits
Tamarillo for healthy heart. Potassium is nutrient present in ample quantity in tree tomato which helps control heart rate and blood pressure. It balances out harmful effects of sodium on heart. It offers magnesium and other minerals which are required for proper functioning of .....
Top Paintings
Beethovenfries. Klimt: Beethovenfries (1902) - Sezession, WienIn 1902, Klimt painted the Beethoven Frieze for the 14th Vienna Secessionist exhibition.This painting was painted directly on the walls with light materials. The Beethoven Frieze is now on permanent displ .....
Chourishi Systems