Benefits of watermelons
. Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helpsandstrengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
. If you have ever tasted a watermelon, it is probably no surprise to you why this juicy, refreshing fruit has this name. Watermelon has an extremely high water content, approximately 92%, giving its flesh a juicy and thirst-quenching texture while still also subtly crunchy. As a member of theCucurbitaceaeandfamily, the watermelon is related to the cantaloupe, squash, pumpkin, cucumber, and gourd that grow on vines on the ground. Watermelons can be round, oblong, or spherical in shape and feature thick green rinds that are often spotted or striped. (Many people report, however, that they like the taste and predictable ripeness of a watermelon best if the watermelon is symmetrical in shape.)and
. Watermelons are generally believed to have originated in Africa several thousand years ago and to have traveled over time from Africa to Asia to Europe to North America. Their arrival in Asia and the Middle East is believed to date back to approximately 900
Benefits of eating watermelon daily
. Achieve that younger-looking skin with just 2-cups of watermelon daily. Research showed that watermelon cuts the risk of sun related skin damage by 40%. Thatands because watermelon is natureands richest source of lycopene, an antioxidant that scavenges the UV-induced free radicals that cause sunburn and wrinkling. Lycopene may also help reduce the risks of cancer and other diseases.and
Nutritional breakdown of watermelon
. One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams ofandcarbohydrateand(including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. One cup of watermelon will provide 17% ofandvitaminandA, 21% of vitamin C, 2% of iron and 1% ofandcalciumandneeds for the day.
. The risks for developingandasthmaandare lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon. Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter, and varying in size as well.
. Watermelon extract supplementation reduced ankleandblood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1andhypertensionandand that watermelon extract improved arterial function.
. As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to causeandcancer. Lycopene intake has been linked with a decreased risk ofandprostate cancerandprevention in several studies.
Digestion and regularity
. Watermelon, because of its water and fiber content, helps to preventandconstipationand promote regularity for a healthy digestive tract. The amount of protein in watermelon seeds is approximately 1 gram per 24 seeds. At this rate, weandre likely to get several grams of protein when we eat several slices of whole, seeded watermelon. While we would not want to depend on watermelon as a key protein food, this valuable amount of protein in its seeds should at least remind us that a fruit like watermelon does have something to offer us in the way of protein benefits.
. Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to preventanddehydration. watermelon as a great snack option, when you tally up its nutritive value, you might consider making this all-star a feature player in your cuisine.
. Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronicinflammation.
. Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon. Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.
. Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
Potential health risks of consuming watermelon
. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health. watermelon is its rich supply of the amino acid, citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems (including cells that line our blood vessels) into arginine (another amino acid).
How to incorporate more watermelon into your diet
. Look for a watermelon that is firm, heavy and symmetrical without soft spots or bruising. Place diced watermelon and a few ice cubes in a blender for a cold refreshing treat thatands perfect for rehydrating after exercise or a day in the sun. Jazz up a boring salad by adding watermelon, mint and fresh mozzarella to a bed of spinach leaves. Drizzle with balsamic.
Cardiovascular and Bone Health
. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis)
Reduces Body Fat
. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.
Anti inflammatory and Antioxidant Support
. Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Diuretic and Kidney Support
. Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.
Muscle and Nerve Support
. Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
. Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).
Improves Eye Health
. Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
Immune Support Wound Healing and Prevents Cell Damage
. The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C.
Watermelon can boost energy
. A daily serving of watermelon has been shown to boost energy levels by up to 23%. This is because watermelon contains vitamin B6, which the body uses to synthesize feel good dopamine. It also contains magnesium which assists in the bodyands formation of adenosine triphosphate. Like a rechargeable battery, this nucleotide fuels cellular function for all-day energy.
Watermelon can help improve sleep
. By eating a few slices of this fruit after dinner can extend the deep stages of sleep by 27%. The reason is watermelonands polysaccharide carbohydrates rev the bodyands output of serotonin. When levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.
Citrulline Arginine and Nitric Oxide Related Benefits
. One of the more unusual aspects of watermelon is its rich supply of the amino acid, citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems (including cells that line our blood vessels) into arginine (another amino acid). The flesh of a watermelon contains about 250 millligrams of citrulline per cup. When our body absorbs citrulline, one of the steps it can take is conversion of citrulline into arginine.
Other Health Benefits
. Watermelon seeds can provide us with small but helpful amounts of both iron and zinc. Weandre talking about several hundred seeds (the amount contained in a typical seeded watermelon, which is not an amount that we would anticipate or suggest eating at one time) to obtain 1
How to Select
. If you are purchasing a pre-cut watermelon that has already been sliced into halves or quarters, choose the flesh that is deepest in color and lacks any white streaking. If the watermelon is seeded, the seeds should also be deep in color, or white. When purchasing a whole, uncut watermelon, there are several features to youandll want to evaluate. The first is its weight. A fully ripened watermelon will feel heavy for its size. Heaviness in a watermelon is a good thing because the water content of a watermelon will typically increase along with ripening, and a fully ripened watermelon will be over 90% water in terms of weight, and water is one of the heaviest components in any food.
How to store
. Temperatures above 60
Tips for Preparing Watermelon
. Wash the watermelon before cutting it. Due to its large size, you will probably not be able to run it under water in the sink. Instead, wash it with a wet cloth or paper towel. Depending upon the size that you desire, there are many ways to cut a watermelon. The flesh can be sliced, cubed, or scooped into balls. Watermelon is delicious to eat as is, while it also makes a delightful addition to a fruit salad.While many people are just accustomed to eating the juicy flesh of the watermelon,
. Watermelon is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Groupands 2012 report andShopperands Guide to Pesticidesand as one of the 12 foods most frequently containing pesticide residues. During the past decade, non-organic watermelons grown in part of China became the topic of widespread controversy in the popular press following the use of a synthetic growth stimulator called forchlorfenuron in their cultivation.and
. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6, and magnesium.
In Depth Nutritional Profile
. The nutrients highlighted in our ratings chart, an in-depth nutritional profile forWatermelonandis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Nutritional Facts of Watermelons
. The long list of healthy or beneficial effects ofandwatermelonsandare mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!
. Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out theandtoxic depositions in the kidneys. Moreover, it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ. Added to this, being high in water content, it induces frequent urinating, which is again helpful for cleaning of the kidneys. Also, the anti oxidants present in watermelon ensure good health of the kidneys for a long time, and reduce signs of premature aging like wrinkles and age spots on the skin.
Prevents Heat Stroke
. Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.
High Blood Pressure
. The goodandamount of potassiumand magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. Thecarotenoidsandpresent in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.
. Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don
. Lypocene, a carotenoid found in abundance in watermelon,andimproves cardiac functions.andBeta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The roughage in water melon and its very low energy, along with help from vitamin-C, carotenoids and potassium (potassium cuts the risk of a heart attack), helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.
. Arginine, present in watermelon, is beneficial in curinganderectile dysfunction, and the stimulating nature of the chemical can boost libido, reduce frigidity and give a kick start to your love life, after you enjoy a few slices of watermelon together!
. Lypocene is found to be effective in repairing damaged tissues. Watermelon seeds are rich inbeneficial fats and proteins. Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of internal organs, eyes, and the secretion system.
It could be a natural Viagra
. Improved circulation can benefit more than just the heart, as at least onewatermelon researcher has pointed out. But youandd probably have to eat an awful lot to achieve the desired effect--and eating too much could cause unfortunate side effects, since watermelon has long had areputation as a natural diuretic.
Itands rich in vitamins and minerals but low in calories
. You might assume the fruit has little nutritional value
It could even combat cancer
. Watermelon is among theandbest dietary sources of lycopene, an antioxidant linked to both theandpreventionandandandtreatmentandof prostate cancer, although scientists are still investigating the details of that connection. Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also very nutritious. Studies have shown that deep red varieties of watermelon have displaced the tomato as the lycopene king.
Excellent sources of multivitamin B
. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.
Good sources of magnesium
. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.
Lycopene for Your Heart Skin and Cancer Prevention
. Lycopene is responsible for the beautiful red color of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have aandlower instance of heart disease. Lycopene benefits also include protecting your skin from UV damage that can lead to photo aging, wrinkles and skin cancer. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin.
Citrulline for Better Blood Flow
. The amino acid citrulline is found in particularly high amounts in watermelon juice. Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels.This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise.
Vitamins and Minerals
. Watermelons still contains useful levels of vitamins and minerals. In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. There are also smaller amounts of B vitamins. Potassium and magnesium are well represented in watermelon
How to Make Watermelon Juice
. Watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people. Sizes vary greatly though so go with your own judgment, remembering watermelon is over 90% water. Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into yourandjuicerandfeed.andThe rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. With the sweetness of the red center you won
. Watermelon juiceands potential therapeutic effects on the liver. In the lab, administration of watermelon juice lessened liver damage from exposure to carbon tetrachloride. This toxic chemical is found in the air and industrial products, and it is known to damage the kidneys, liver and brain. The study concluded there is evidence to support use of watermelon juice to combat liver damage from carbon tetrachloride.
Building on Folk Medicine
. Watermelon contains several beneficial compounds, and folk medicine uses watermelon to treat kidney stones, alcohol poisoning, diabetes, high blood pressure and other conditions. Because of watermelonands popularity in indigenous cultures, these researchers reviewed current research on watermelon and found much substantiation to folk medicineands claims.
Stress Buster fruit
. Watermelon is high in vitamin B6 which is used by the bodyandwhich relieves from fatigue, stress, anxiety etc. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.
Anti aging agent
. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively. Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals.
Instant source of energy
. It is an excellent source of instant energy as it contains electrolytes (sodium and potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic. watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
Fibre rich fruit
. Being a fibre rich fruit itandadds bulk to the food and is very helpful in digestion and the water content is responsible for flushing out the toxins from the body. Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.
Perfect fruit for skin problems
. It is very good for the skin and removes excess oil from the skin which cures many skin problems like acne and pimples. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.
. It proves to be a natural moisturizer and toner for the face and keeps the skin glowing and well hydrated. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.
Remedies to disease
. It is believed that a glass of watermelon juice everyday will keep diseases likeandosteoarthritis, rheumatoid arthritis, asthma and colon cancer at a good distance. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.
Watermelon Juice Nutrition
. Watermelon is 92% water (which makes the juice an excellent diuretic), per calorie it is a concentrated source of vitamin C and beta-carotene. One cup has a mere 48 calories and almost 20% of your recommended daily allowance of vitamin C. When juicing with seeds and rind, the result is a good source of chlorophyll, vitamin B1, B6, potassium, magnesium, zinc, iodine, nucleic acids, and enzymes that aid in digestion.
. The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis. it is highly dependent on the variety of watermelon and the ripeness. Beta carotene and lycopene is usually bio-available in the highest quantities once the watermelon is completely ripe, and don
. Its cleansing and natural diuretic effect is totally healing for kidney and bladder problems. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.
. Watermelon juice is healthful in preventing cholesterol from clogging arteries and can increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.
. Drink a big glass of watermelon juice. It is very effective in aiding the elimination of wastes. Consuming plenty of this red juice will do a lot of good. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies.
. Its diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Watermelon seeds are effective in recovering health after illness and sharpening your memory.
. The combination of folate and the other essential vitamins in this fruit plays an important role in reducing the risks of heart attacks, strokes and colon cancer. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.
. As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that result from toxicity of acidosis. it contains a good amount of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C, and manganese. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
. Use watermelon externally by applying a small piece liberally on your face. Leave for ten minutes, then wash off with warm water, followed by a splash of cold water. Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; It thus offers protection against stroke and coronary heart diseases.
. As watermelons grow resting on the ground, thoroughly clean it before it is cut. The knife used to halve the melon can transfer bacteria directly onto the flesh. Be sure to also wash cutting boards after use to avoid food contamination.
. If you cannot finish a whole watermelon and wish to keep it for later, cover the uneaten portion (cut in as few pieces as possible) with plastic cling wrap to prevent them from drying out. This also prevents it from absorbing the odors of other foods. Keep refrigerated to best preserve its freshness, taste and juiciness.
. Watermelon seeds are very high in protein, with 1 cup of dried seeds containing 30.6g, which is 61 percent of the daily recommended value. The protein in watermelon seeds consists of several amino acids, one of which is arginine. While the body produces some arginine, MedlinePlus states that some health conditions may benefit from additional arginine. Some of the health benefits of arginine include regulating blood pressure and treating coronary heart disease. Several other amino acids make up the protein in watermelon seeds, including tryptophan, glutamic acid, and lysine.
. Watermelon seeds are also loaded with several of the B vitamins. The American Cancer Society reports that B vitamins are necessary for converting food into energy and other important bodily functions. The most prevalent B vitamin in watermelon seeds is niacin, with 1 cup of dried watermelon seeds containing 3.8mg, which is 19 percent of the daily value. Niacin is important for maintaining the nervous system, digestive system and skin health. Other B vitamins in watermelon seeds include folate, thiamin, riboflavin, vitamin B6 and pantothenic acid.
. Minerals abound in watermelon seeds. Magnesium is the most abundant mineral, weighing in with 556mg, or 139 percent of the recommended daily value, in 1 cup of dried seeds. According to the National Institutes of Health, magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.
. The most surprising thing about watermelon seeds is the amount of fat they contain. In 1 cup of dried seeds, there are 51g of fat, with 11 of those being saturated fat. The other fats are monounsaturated fats, polyunsaturated fats, and omega-6 fatty acids. The American Heart Association reports that mono and polyunsaturated fats reduce blood cholesterol, and omega-6 fatty acids can help reduce high blood pressure. The down side of consuming a cup of watermelon seeds is the calorie count -- youandll take in just over 600 calories if you eat the whole cup.
. Roasted watermelon seeds come packed with iron. Just an ounce of seeds contains approximately 2 milligrams of iron -- 25 percent of the recommended daily iron intake for men and 11 percent of the RDA for women, according to the NYU Langone Medical Center. Iron helps you make hemoglobin and myoglobin, proteins that help transport and store oxygen in your tissues. Iron also promotes liver function and nourishes your immune system.
. Roasted watermelon seeds provide a source of magnesium. Magnesium supports your metabolism so that your cells can produce the energy they need for day-to-day functioning. It also helps your body store energy by helping you make lipids, aids in cell migration and plays a role in cell communication. Each ounce of roasted watermelon seeds provides you with 146 milligrams of magnesium -- 35 percent of the RDA for men and 46 percent for women, according to the Linus Pauling Institute.
. Roasted watermelon seeds nourish your hair and skin because of their copper content. You need copper to produce melanin -- the pigment that gives your skin and hair their color, and also helps protect you from the sunands harmful rays. It keeps your connective tissue strong and resistant to damage and promotes healthy nervous system function. Watermelon seedsand copper content also plays a role in iron transport, so it can be used to make hemoglobin.and
Serving Tips and Considerations
. Watermelon seeds along with dried fruit in home-made trail mix. If you opt for pre-roasted watermelon seeds, make sure to check the nutrition label before you buy -- seeds roasted in oil and seasoned with salt might come loaded with unwanted fat and sodium. Eat your roasted watermelon seeds in the same meal as fruits and vegetables, since vitamin C -- a nutrient found in many fruits and veggies -- helps your body better absorb the iron in the seeds.and
Essential Amino Acids
. Essential amino acids which body cannot produce. These include arginine, lysine and others. Watermelon seeds supply some of these essential amino acids including tryptophan, glutamic acids. Lysine plays important role in calcium absorption and formation of collgen and connective tissues in body. Arginine helps in improvement of body metabolism, cardio vascular system and sexual health.
Watermelon body scrub
. Blend a cup of watermelon along with watermelon seeds till it is smooth. Add some sugar and lemon juice. Refrigerate in closed container for storing. Watermelon is an excellent source of carotenoid pigment, lycopene and indeed, superior to raw red tomato. 100 g of fresh melon provides 4532
Watermelon seed paste for Skin
. Make paste of watermelon seeds. Add some lemon juice and some crystals of alum. Apply to your skin, leave for 10-15 minutes and wash off the paste from skin. It is also rich in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants are found to offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
High in Zinc
. Zinc is a mineral required for healthy body functioning, including your sense of smell, nutrient metabolism, building proteins and genetic material, repairing damaged skin and maintaining your immune system. If you do not get enough zinc in your daily diet, you may observe symptoms such as hair loss, diarrhea, eye and skin disorders, impaired appetite and depressed immunity. Adult women should consume about 8 milligrams of zinc per day -- 11 to 12 milligrams per day during pregnancy and lactation. A 100-gram serving of watermelon seeds contains 10 milligrams of zinc, while each ounce contains 3 milligrams of zinc.
. It is important to note that an ounce of dried watermelon seeds contains 158 calories and 13 grams of fat -- making watermelon seeds a relatively high-calorie, high-fat protein source. However, the fatty acids in watermelon seed oil are about 78 percent unsaturated. Unsaturated fatty acids are important components of all of your tissue cell membranes and may help to lower your blood cholesterol levels. The American Heart Associations recommends limiting your total fat intake to 25 to 35 percent of your total daily caloric intake and saturated fat intake to less than 7 percent of total daily calories.
Get the youthful look
. Take one cup of watermelon pulp and apply it on your face and neck. This revitalizing watermelon face pack will give your face a cool, clean and young look. Dirt and pollution close the pores of your skin and make it look dull. To regain your fresh look use watermelons in the frozen form. Simply rub watermelon and mint leaves frozen into ice cubes all over the face. This opens the pores makes your skin look fresh.
For glowing softer skin
. Take watermelon juice and yogurt. Mix them together. Apply this face pack on your face and neck for minimum ten minutes and then rinse it off with cold water. Watermelon can be used to hydrate and heal your skin while lactic acid and enzymes present in the yogurt will exfoliate your skin and clean it. This is one of the most cleansing watermelon recipes for your skin.
Get wrinkle free skin
. As the watermelons are full of antioxidants, it prevents free radical damage and hence fights the signs of skin ageing. Mix watermelon juice and mashed avocado. Apply this mask on your face and leave it for 20 minutes. Wash it off with warm water. It is a powerful anti-ageing combination for summer skin care.
As an exfoliator
. Watermelon is an excellent skin exfoliator as it is rich in malic acid. If you want to exfoliate your dead skin cells, simply rub watermelon pulp on your face and wash it off after 20 minutes. Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin. It is one of essential vitamin for vision and immunity.
. Squeeze watermelon juice and soak cotton cloth or cotton pads in it . Apply this on your tanned face or body. Let it sit on your face for 15 minutes and then rinse it off with cool water. You also can mix equal portions of watermelon and cucumber pulp mask on your face to remove sun tan. It heals the sunburns and lightens your complexion.
Watermelon seeds contain lycopene
. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.
Watermelon seed oil
. Watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.
Seed oil is used in baby formulations
. Watermelon seed oil is used in baby formulations, creams, lotions, soaps, and eye creams. This oil is good for balancing oil production, while being restorative and nourishing in action. The neutrality of watermelon oil makes it a perfect oil to blend for body or facial oils being effective on greasy skin types. The light texture, moisturizing capabilities and stable shelf life of watermelon seed oil lends it to be a highly suitable addition to natural baby oil formulations. Unlike mineral oil that is a common ingredient in commercial baby oils, watermelon seed oil does not clog pores and eventually helps the body to naturally eliminate toxins through the skin.
Weird Bollywood Movie Names
De Dana Dan
. With a dazzling starcast in the form of Akshay Kumar and Katrina Kaif, De Dana Dan is a typical Priyadarshan flick loaded with confusion and comedy. With so many of his films running on a similar theme, the maker was bound to run out of a suitable ti
Greatest Leaders in World
. Even if you thought Starbucks move to encourage conversations about race in its stores was a terrible idea, you have to admit it was gutsy. Its also classic Schultz. He is known for embracing issues that most CEOs would rather not touch with a 10 foo
Yellowstone National Park Wyoming
. Yellowstone, widely held to be the first national park in the world, is known for its wildlife and its many geothermal features, especially Old Faithful Geyser, one of the most popular features in the park.It has many types of ecosystems, but the sub
Life Secrets And Tips
. Fully adjusting to a new sleep cycle can take up to 21 days so dont give up if you feel tired after switching to 5 hour nights. The required 8 hour night is for normal people. If youre reading THIS article on THIS site, you are not normal. So figure
Things Psychology Tells You About Yourself
Groups are also easily swayed
. Not only are groups poor at making decisions, they are also easily swayed by dominant self serving personalities who manage to play off of the groups spirit. In spite of this, however, studies still tell us that two heads are usually better than one.
Forever Young Naturally Beauty
Eternal Style Seasonal dressing
. To keep your wardrobe updated, buy the catwalk edition of fashion magazines each season to see what’s in and what’s not. Not everything you see will necessarily be easy or practical to wear. Look at how perennial labels, such as Chanel and Armani, ma
Benefits of Mushroom
. Mushrooms are a good source of chitin and betaglucan, fibers that lower cholesterol and improve cardiovascular health. A laboratory animal study published in the 2012 issue of the International Journal of Medicinal Mushrooms found that pink oyster mu
Tips to Improve Your Life
Gently End Procrastination
. Need an easy way to remind you when you should be working and when you should be playing? Try using teaming up Flextime with Growl