Benefits of victoria plum
. The Victoria plum is one of the rarest varieties of English plum that belongs to the egg plum group called
. The Victoria Plums are a diverse group of species. The commercially important plum trees are medium sized, usually pruned to 56 meters height. The tree is of medium hardiness. Without pruning, the trees can reach 12 meters in height and spread across 10 meters. They blossom in different months in different parts of the world; for example, in about January in Taiwan and about April in the United States.
. The Victoria Plums may have been one of the first fruits domesticated by humans.Three of the most abundant cultivars are not found in the wild, only around human settlements:Prunus domesticahas been traced to East European and Caucasian mountains, whilePrunus salicinaandPrunus simoniioriginated in Asia. Plum remains have been found inNeolithicage archaeological sites along with olives, grapes and figs.
Cultivation and uses
. The taste of the plum fruit ranges from sweet to tart; the skin itself may be particularly tart. It is juicy and can be eaten fresh or used injammaking or other recipes. Plum juice can be fermented intoplum wine. In central England, a ciderlike alcoholic beverage known asplum jerkumis made from plums.
. The Victoria Plum has many species, and taxonomists differ on the count. Depending on the taxonomist, between 19 to 40 species of plum exist. From this diversity only two species, the hexaploid European plum (Prunus domestica) and the diploid Japanese plum (Prunus salicinaand hybrids), are of worldwide commercial significance. The origin of these commercially important species is uncertain but may have involved P. cerasifera and possibly P. spinosa as ancestors. Other species of plum variously originated in Europe, Asia and America.
Speeds Up Metabolism
. Victoria plum holds a wide variety ofVitamin Bcomplex including Vitamin B3 (niacin), Vitamin B6 and certain phenolic acid compounds. They work directly on the fat, protein and carbohydrate content of our foodstuff and break them down. As a result, the process of our bodily metabolism becomes faster.
Boosts Digestive Health
. Victoria plum is a rich resource of dietary fibers. Moreover, it also contains the sugar alcohol
Stops Premature Aging
. Victoria plum is loaded with flavonoid antioxidants like anthocyanins, lutein, zea xanthin, cryptoxanthin, and so on. These are known to provide protection to our body against destructive oxygenderived free radicals and reactive oxygen species (ROS). These properties avert cell damages, which eventually puts a stop to premature aging and other similar diseases.
. Victoria plum is high in poly phenolic antioxidants. It also containsVitamin C, which acts as a powerful antioxidant. Eating the fruit regularly can help you fight harmful free radicals, making you more immune to fatal diseases.
Cuts Down Infections
. Since consumption of Victoria plum can make yourimmune systemstronger, you can also avoid acute infections by including the fruit in your daily diet. Its antioxidant content will prevent infectious elements from attacking your body cells. So by eating Victorian plum, you can stay away from all sorts of microbial infections.
Keeps Heart Healthy
. Containing minerals like iron, potassium, fluoride, etc., Victoria plum plays a significant role to produce red blood cells in our bloodstream. It also regulates the fluid density in our body. The fruit also contains Vitamin K, which resists unnecessary blood clotting. All these help in maintaining constant blood pressure and heart rate to keep our heart remain healthy.
Combats Bone Disorders
. The Vitamin K content of Victoria plum is capable of making our bones stronger, averting bone diseases caused by aging. It can improve bone metabolism to a great extent and prevent ailments like osteoporosis, arthritis, etc.
Maintains Healthy Eyes
. Rich in Vitamin A, betacarotene and the antioxidant zea xanthin, Victoria plum can give you healthy eyes and sharp vision. Vitamin A is considered as the most vital element to enhance our eyesight, while betacarotene can make its task easy through activation. On the other hand, zea xanthin takes care of the retina and provides protection to the eyes from the ultraviolet rays.
Reduces Alzheimers Disease
. Victoria plum comprises many B complex Vitamins, which reduce the chances of developing Alzheimers disease by enhancing bodily metabolism as well as facilitating the functionalities of vitamin K. The plant is best described as small tree or large shrub and widely cultivated in the United States, Europe, Japan and China. Many cultivars of plums are grown all over the world, which differ in their color, size and growing characteristics based upon their country of origin.
Keeps Cancers At Bay
. Scientists have also proved that regular consumption of Victoria plum can prevent the growth of cancerous cells and help keep cancer at bay. While we run after taste, these natural wonders patiently wait for us to rediscover them. Junk food may taste great but does nothing for our body. Why not include something healthy in our diet? Incorporate Victoria plum in your diet and stay healthy.
. The tree is quite hardy and grows strongly but is not very large. The bloom is mediumearly and selffertile. It is rarely attacked by diseases, but the fruit is by mold. Flowers must be thinned heavily for the fruits to reach full development. The trees rarely get old due to their high fruit production.
. The fruit shape is oval or ovate. The ground color is greenish yellow, mostly covered with a purple color. The stone does not come off completely from the flesh but the skin is easy to pull off. The flesh is quite rough, light yellow and in good development and full maturity is sweet and tasty. Maturation time is midtolate September (in some places). It is a good table and household fruit.
Why are plums good for me
. Plums are lowcalorie fruits with a low glycaemic index score. So even though they are sweet, eating plums isn't likely to cause unhealthy spikes in your blood sugar levels. They contain useful amounts of vitamin C, which fortifies the body's defences against infection and increases the amount of energygiving iron that we absorb from food.
Health benefits of Victoria plum
. Theyre a great source of vitamin C, helping your bodyfight infection, as well as increasing youriron absorption. The health & nutritional benefits of plums that are given above are interesting enough. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well.
Helping in the prevention ofosteoporosis
. According to some studies, dried Victoria plum may help restore bone mass, helping in the prevention ofosteoporosis. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Plums also possess antiinflammatory properties and other benefits for your body as well.
. The Victoria plum are known to be an effectivenatural laxative. This can be either good or bad
. They contain vitamin A and beta carotene
Nutrition Benefits of Eating Victoria plum
. Victoria plum are rich in antioxidants, they provide protection from superoxide anion radical and also prevent damage to our neurons and fats that form a part of our cell membranes. It has sweet and tart taste pulp with pleasant aroma. Some common cultivars of plums are: cherry plum, damson, blackthorn plum.
Minerals like potassium
. Victoria plum are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Sources in Bcomplex
. The berries are moderate sources in Bcomplex groups of vitamins such as niacin, vitamin B6 and pantothenic acid. These vitamins are acting as cofactors help the body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and help reduce Alzheimer's disease in the elderly.
. Victoria plum are available year round, but they are at their best between May until September. In the store, look for fresh fruits featuring rich color and may still have a slight whitish bloom, indicating that they have not been over handled. Avoid those ones with excessively soft, or with cuts or bruises. Ripen fruits yield to gentle pressure and feature a sweet aroma.
. Victoria plum can be kept at room temperature until they ripen. Ripe ones can be placed in the refrigerator but should be brought to room temperature before being eaten in order to enjoy their rich flavor. Dry plums called prunes, can be stored at room temperature for few days.
Preparation and serving method
. WashVictoria plum in cold running water just before using. Fresh ripe plums should be enjoyed as a whole along with skin. Incise lengthwise deeply until the hard seed felt and then remove the seed. Skin may be peeled off using paring knife as in apples. However, its peel not only provides good fiber content but also contains some health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the skin. They can also be baked or stewed.
Low Glycemic Index Rating
. Victoria plum have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesn't cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that lowglycemic foods encourage improved weight loss on a reducedcalorie diet.
Rich in Vitamin C
. Victoria plum are a good source of vitamin C, as each small fruit contains 7 percent of the daily suggested intake. Vitamin C is an antioxidant, so it can help protect your cells from free radical damage. Vitamin C also helps produce carnitine, norepinephrine and collagen.
Rich in Vitamin A
. Victoria plum also contain vitamin A, and a small fruit provides about 8 percent of the recommended daily intake. Vitamin A promotes healthy vision, reproduction and bone growth, among other benefits. Vitamin A is most essential for healthy eye and good vision. It keeps mucus membrane healthy. One of the important dietary fiber known as zea xanthin is best for your retina. It protects eye from harmful UV light.
Low in Fat
. Victoria plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels. Plums nutrition facts contain minerals like potassium, fluoride and iron which are required for red blood cell formation.
Victoria Plum facial mask
. Take the seed and crush the fuit well.Serve all the ingredients in a bowl and make a paste out of them aplly on the face.It gives skin bright look and makes skin soft and free from pimples. Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby relieve constipation conditions.
Maintain regular bowel habits
. Both plums and prunes are known to be effective natural laxative and can help to maintain regular bowel habits. It also maintains a level of healthy blood pressure. Fibre in plums helps to lower cholesterol levels. Plums also contain vitamin B6 which prevents homocysteine levels and reduces the possibility of heart attack.
Iron in the body
. Victoria plums have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. It improves blood circulation in the body and prevents anaemia.
Removes toxins and prevents constipation
. It also removes toxins and prevents constipation leading to lose weight naturally. Plum is rich in fibre and antioxidants which aid proper digestion and good metabolism. It contains citric acid which prevents tiredness and cramps. It also improves liver and gastrointestinal function.
Making healthy tissues
. Victoria plum also assists the body in making healthy tissues and strong immune system. It prevents cold and flu and is helpful to people who suffer from recurrent infections. Its makes the heart rate moderate and checks blood pressure. That is why the nutritional benefits of plums provides you a healthy heart.
Boosts bone health
. Eating Victoria plum boosts bone health, especially of post menopausal women. It reverses bone loss due to rich amount of penoic and flavonoids compounds. It has the higher bone mineral density in the spine and forearms. It also contains boron which plays an important role in ossification and actively participates in the preservation of bone density and general upkeep of your bones.
Antioxidant in plums
. The vitamin E and beta carotene, an antioxidant in plums, protect fatty acids and cell membranes from attack of free radicals which allows the body to fight the signs of ageing skin such as loss of elasticity and wrinkles. Plum contains high amount of antioxidants and high anti inflammatory properties which increases circulation and cell metabolism reducing inflammation. This in turn promotes elasticity of the skin and keeps acne and wrinkle at bay.
Reduce the appearance of scar
. Victoria plum can also reduce the appearance of scar tissue by increasing the blood flow to scar tissue, minimizing the look of the scar and blending in the development of new skin. The dried plums also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds.
Helps to replace damaged tissue
. It also helps to replace damaged tissue and helps to heal the wounds at faster pace. It improves skin elasticity and creates scar tissue and ligaments for quick recovery. one of the good nutritional benefits of plums is that it helps in digestion of food as it is enriched with dietary fiber.
Face lightens dark spots
. Applying Victoria plum on the face lightens dark spots and treats skin discoloration, freckles and age spots to give you a younger looking and healthy skin. These fruits also contain Sorbitol and Isatin. Together all these compounds regulate the digestive system so that your body gets the ability to eat different foods. This helps against constipation.
Get rid of dandruff
. Vitamin C in plum can also help you to get rid of dandruff. The hair follicles often get clogged due to dandruff and flaky skin. This damages the follicles and inhabits the hair growth if not treated in time. Plum can help to fight the bacteria on the scalp and soothes the skin to ward off the dandruff. This will get rid of the follicles debris and encourage new hair growth.
Help to reverse Adrenal gland fatigue
. Victoria plum can also help to reverse Adrenal gland fatigue. This is very crucial for stopping hair loss and encourages more hair growth since adrenal glands are very important for maintaining proper hormonal imbalance.
Side effects of Plum
. Victoria plum contain oxalic acid, a naturally occurring substance which can crystallise as oxalate stones in urinary tract if eaten in high amounts. Therefore, people who have oxalate stones in urinary tract should avoid eating plums.
Inflammation and free radicals
. Vitamin C in Victoria plum helps the body to develop resistance against infectious agents, counter inflammation and free radicals. plums that make the fruit red color. It is also present in strawberries and other red colored berries. That is why plums have properties to prevent cell damaging.
. Victoria plum also helps in maintaining the heart health. It contains antioxidants that help to get rid of the free radicals and prevent cholesterol oxidation. Cholesterol oxidation is a threat to healthy blood vessel which may eventually lead to a number of heart diseases such as heart stroke and high cholesterol.
Controlling heart rate and blood pressure
. It contains potassium which is an important component of cell and body fluids that help in controlling heart rate and blood pressure. It also prevents platelet clotting which may result in disease like Arthrosclerosis, high blood pressure, stroke and coronary heart disease. It also maintains a level of healthy blood pressure. Fibre in plums helps to lower cholesterol levels. Plums also contain vitamin B6 which prevents homocysteine levels and reduces the possibility of heart attack.
Effective natural laxative
. Victoria plum are known to be effective natural laxative and can help to maintain regular bowel habits. It also maintains a level of healthy blood pressure. Fibre in plums helps to lower cholesterol levels. Plums also contain vitamin B6 which prev
Vitamins and minerals
. The dried Victoria plum also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds. The fresh plums contain a hard stone type inedible seed and it is surrounded by the sweet juicy pulp which may be yellow, crimson, light blue or light green color and with a wonderful taste. Lets know about the nutritional benefits of plums.
Beneficial for the body
. Victoria plum are full of antioxidants which are full beneficial for the body. Beta carotenes are also available in plums. These compounds are the substances that protect you from different types of cancers like lung and oral cavity cancers etc.
. The nutrition facts of Victoria plum also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Plums also possess antiinflammatory properties and other benefits for your body as well.
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