Benefits of strawberries
An introduction to strawberries
. The strawberry,Fragaria, is one of the most popular berry fruits in the world. There are more than 10 species of Fragaria that differ in flavour, size and texture yet they all have the same characteristic heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns.
. Fragrantly sweet strawberries are the most popular type of berry fruit in the world. Although they have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant. While there are more than 600 varieties of strawberries that differ in flavor, size and texture, one can usually identify a strawberry by its red flesh that has small seeds piercing its surface, and a small, regal, green leafy cap and stem that adorn its crown. Most commercially grown strawberries come from the genus-species Fragaria ananassa.
. Strawberries have grown wild for millennia in temperature regions throughout the world. While cultivation of strawberries doesnt date back this far, it still dates back hundreds and hundreds of years. It was not until the 18th century, however, when cultivation of strawberries began to be pursued in earnest. In 1714, a French engineer sent to Chile and Peru to monitor Spanish activities in these countries discovered a strawberry native to this region that was much larger than those grown in Europe.
Big up the strawberry
. Strawberries have a long history and have been enjoyed since the Roman times. Native to many parts of the world, hundreds of varieties of strawberries exist due to crossbreeding techniques. In 1714, a French engineer commissioned to Chile and Peru, observed that the strawberry native to those regions was much larger than those found in Europe. He decided to bring back a sample of this strawberry to cultivate in France. The end result was a large, juicy, sweet hybrid (the modern garden strawberry) that became extremely popular in Europe.
. Its not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. In this section, well review the outstanding research-based benefits of strawberries in each area.
Boosts your immunity
. Strawberries are packed with Vitamin C, which helps boost your immunity and protects you from infections. Just one cup of strawberries meets 100% of your daily requirement of Vitamin C. This alone makes it a fruit that you should not miss out on, specially during the strawberry season.
Prevents heart disease
. Shaped like a heart, strawberries have nutrients like flavonoids and antioxidants which prevent the buildup of bad cholesterol which can clog your arteries. Additionally, these nutrients have anti-inflammation properties which is good for the heart.
Prevents constipation and diabetes
. When you have constipation, it is important that you consume fibre in order to clear your bowel movements. Also, fibre helps regulate your blood sugar levels making it a great food for diabetics and those who want to prevent diabetes alike. Strawberries have a lowly glycemic index of 40, which means diabetics can consume it without worrying too much.
. Strawberries too are high in antioxidants which help in fighting cancer. In particular, strawberries have antioxidants like lutein and zeathanacins which suppresses the growth of cancer cells. What more? The high Vitamin C content boosts your immunity and makes your body more capable of fighting cancer cells.
Good for your skin
. When you age, your skin and other body parts suffer from damage due to free radicals. This process is similar to the process of a metal rusting due to exposure to air. Vitamin C and antioxidants present in strawberries can help slow down this process and keep your skin wrinkle-free for longer.
Helps you lose weight
. Strawberries are extremely low in calories, with a cup having just 53 calories. Also, they have fibre which can leave you feeling fuller if you have them before a meal. Not only this, the high Vitamin C content help boost your metabolism which helps your body burn the calories faster.
Great for pregnant woman
. Pregnant women are often confused as to what they should eat during pregnancy thatll both be good for them and the baby. Folate present in rich quantities in strawberries helps in the babys brain, skull and spinal cord development. In addition, it also has folic acid which can save the child from having certain birth defects.
Great for your bones
. Strawberries have nutrients like manganese, potassium and some minerals that not only help promote bone growth, but also helps keep them in mint condition. These properties also make strawberry a good fruit for growing children.
Prevents hair loss
. Hair loss can be quite a depressing condition for anyone. Folic acid, Vitamin B5, Vitamin B6 and ellagic acid present in strawberries helps prevent your hair from falling and thinning. Furthermore, minerals like copper and magnesium helps prevent dandruff and fungal growth on your scalp. If that wasnt enough, many home made packs can be made using strawberries thatll add shine and glow to your hair.
. Fisetin, a naturally occurring flavonoid present in strawberries helps enhance memory by stimulating the signaling pathways. A research published inAnnals of Neurologyalso proved that eating 2 or more servings of strawberries per week can delay memory decline in ageing women.
Helps burn stored fat
. The red coloring contains anthocyanins, which stimulate the burning of stored fat.When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.
Boost short term memory
. The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry). Strawberry juice contains multiple compounds and antioxidants which work to refresh your skin cells, and help you to achieve a healthy glow. This is especially a great idea when your skin appears dull. For an easy refresher at any time, cut a strawberry in half and then rub the halves over your face, applying a thin layer of the juice to your skin.
Low in Calories
. One cup contains only 54 calories. The name strawberry is a misnomer as it is not a berry at all. It is considered as an accessory fruit as its fleshy part has not been derived from the ovaries but from the receptacle that holds the ovaries. Rather it is an aggregate of several small fruits each containing one seed called
. Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In astudy, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP.
Lower cardiovascular disease
Promote bone health
. Strawberries contain potassium, vitamin K and magnesium which are important for bone health. strawberries are widely available and are consumed either fresh or as part of processed foods like juices, pies, ice creams, jams, milkshakes and chocolates due to their juicy texture and sweetness.
Prevent oesophageal cancer
. Freeze-dried strawberry powder mayhelpprevent human oesophageal cancer. Strawberry contains chemicals that are antioxidants and might keep cancer cells from multiplying. Other chemicals in strawberry might slow down the speed at which the nervous system ages. Thats why some researchers are interested in studying whether strawberry might help prevent or treat Alzheimers disease or other diseases that involve progressive loss of nerve function.
Anti aging properties
. Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.People take strawberry for a wide range of conditions including diarrhea, sluggish intestines, liver disease, yellowed skin (jaundice), pain and swelling (inflammation) of the lining of the respiratory tract, gout, arthritis, nervous tension, water retention (edema), kidney ailments involving gravel and stones, fever, night sweats, and
Promote eye health
. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of ?atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.
. Regular consumption of anthocyanins, a class of flavonoids found in berries, can reduce the risk of aheart attackby 32% in young and middle-aged women, according to lead study author Aedin Cassidy, PhD, MSc, BSc, anutritionat the Norwich Medical School in the United Kingdom. Women who consumed at least 3 servings of strawberries or blueberries per week fared best in the Harvard study.
. The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated withstrokes.1High potassium intakes have also been linked with a reduced risk of stroke.
. Strawberries are recommended to those withhigh blood pressureto help negate the effects of sodium in the body. A low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.
. Eating foods that are high in water content and fiber like strawberries, grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Fiber is essential for minimizingconstipationand adding bulk to the stool.
Allergies and Asthma
. Because of the anti-inflammatory effects of quercetin, consuming strawberries may help to alleviate symptoms of allergies including runny nose, watery eyes andhives, although there have been no human studies done to prove this theory.6Several studies have shown that the incidence ofasthmais lower with a high intake of certain nutrients, vitamin C being at the top of the list.
. Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows. Strawberries are a smart fruit choice for diabetics, as they have a lower glycemic index (40) than many other fruits do.
. Folate may also help withdepressionby preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.
. Strawberry health benefits is better documented than benefits for the cardiovascular system. Its also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding.
Blood Sugar Benefits
. Health benefit to be documented in strawberry research is the area of blood sugar benefits. Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. In some of these studies, frequency of strawberry intake definitely seems to matter since an intake frequency of once per week or less is not associated with blood sugar benefits in some studies. In these studies, significant benefits do not emerge until frequency of intake reaches at least 2-3 strawberry servings per week.
Anti Cancer Benefits
. Since chronic, excessive inflammation and chronic, excessive oxidative stress (lack of antioxidant nutrients and unsupported oxygen metabolism) are often primary factors in the development of cancer, strawberries would definitely be expected to have cancer risk-lowering properties given their outstanding antioxidant and anti-inflammatory nutrient content. Anti-cancer benefits from strawberries are best documented in the case of breast, cervical, colon, and esophageal cancer. Most of the tumor-inhibiting studies on animals have focused on the phytonutrient content of strawberries.
How to Select
. As strawberries are very perishable, they should only be purchased a few days prior to use. Choose berries that are firm, plump, free of mold, and which have a shiny, deep red color and attached green caps. Since strawberries, once picked, do not ripen further, avoid those that are dull in color or have green or yellow patches since they are likely to be sour and of inferior quality. Full ripe berries will not only have the peak flavor and texture, but will have more nutrients. Full ripe in this case means optimally ripe, not overripe. Both underripe and overripe strawberries have been show to have lower vitamin C content and decreased phytonutrient content in comparison to optimally ripe strawberries.
. To freeze strawberries, first gently wash them and pat them dry. You can either remove the cap and stem or leave them intact, depending upon what you will do with them once they are thawed. Arrange them in a single layer on a flat pan or cookie sheet and place them in the freezer. Once frozen, transfer the berries to a heavy plastic bag and return them to the freezer where they will keep for up to one year. Adding a bit of lemon juice to the berries will help to preserve their color. While strawberries can be frozen whole, cut or crushed, they will retain a higher level of their vitamin C content if left whole.
Tips for Preparing Strawberries
. Strawberries should not be washed until right before eating or using in a recipe. Do not remove their caps and stems until after you have gently washed the berries under cold running water and patted them dry. This will prevent them from absorbing excess water, which can degrade strawberries texture and flavor. To remove the stems, caps and white hull, simply pinch these off with your fingers or use a paring knife.
Healthiest Way of Preparing Strawberries
. Strawberries retain their maximum amount of nutrients and their maximum taste when they are enjoyed fresh and not prepared in a cooked recipe. That is because their nutrients
Strawberries and Pesticide Residues
. Virtually all municipal drinking water in the United States contains pesticide residues, and with the exception of organic foods, so do the majority of foods in the U.S. food supply. Even though pesticides are present in food at very small trace levels, their negative impact on health is well documented. The livers ability to process other toxins, the cells ability to produce energy, and the nerves ability to send messages can all be compromised by pesticide exposure.
Strawberries and Oxalates
. Strawberries are among a small number of foods that contain measurable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating strawberries. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body.
. Strawberries provide an outstanding variety of phytonutrients, including anthocyanins (especially cyanindins and pelargonidins); flavonols (especially procyanidins, catechins, gallocatechins, epicatechins, epigallocatechins, kaempferol and quercetin); hydroxybenzoic acids (especially ellagic acid); hydroxycinnamic acids (including cinnamic, coumaric, caffeic, and ferulic acid); and stilbenes (including resveratrol). Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.
In Depth Nutritional Profile
. The nutrients highlighted in our ratings chart, an in-depth nutritional profile forStrawberriesis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Excellent Skin Cleanser
. Strawberry has great cleansing properties. Strawberry extracts are often used as an ingredient in skin cleansers, face washes, refreshing bubble baths and rejuvenating facemasks as they contain vitamin C, salicylic acid, antioxidants and exfoliants. Salicylic acid removes dead cells from the face while tightening the pores. Ellagic acid being an antioxidant combats skin damage to maintain its youth and freshness. Thus, strawberries remove impurities and soften the skin as well as soothe allergies and other irritants and provide protection against pollution.
. Strawberry juice has skin lightening properties. It is effective in removing age spots and freckles. You can squeeze the fruit to extract its juice and place it in a small cup. Apply the juice all over your face with a cotton ball and rinse off with lukewarm water after 10 to 15 minutes to get a glowing complexion.
. Strawberry can be used as a skin toner. Grind the strawberries to extract the juice. Mix two teaspoons of strawberry juice with 50 ml of rose water and refrigerate it. You can apply it instead of your regular skin toner to achieve wrinkle free, blemish free and younger looking skin. This juice can be stored up to 10 days.
Protection from Ultraviolet Radiation
. Strawberry contains ellagic acid which, when applied topically protects the skin against the suns harmful ultraviolet rays, which are primarily responsible for skin ageing. Many of the phytonutrients present in strawberries function not only as antioxidants but also as anti-inflammatory nutrients. The chart below shows several of the more important antioxidant and anti-inflammatory nutrients present in fresh, ripe strawberries:
Treatment of Acne
. Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries help in clearing acne and reducing oil. Thus, strawberry is a common ingredient in commercial anti-acne products and moisturizers. Fresh strawberry masks are effective for people with dull, damaged or acne-prone skin. If you are suffering from acne, mash 7 to 8 strawberries and add 1 tablespoon of milk to the mash. Apply this mixture on your face and rinse after 10 to 12 minutes. This strawberry treatment should be done at least twice a week to get rid of acne naturally.
Diminishes Under eye Puffiness
. Strawberries can reduce puffiness and circles beneath the eyes. For this purpose, cut a strawberry into thin slices. Lying in a cool place, put the strawberry slices under your eyes and relax for 10 to 12 minutes. Wash your face with cold water and moisturize it gently.
Treatment of Pigmentation
. Being rich in ellagic acid, oral ingestion of strawberry extract can cure slight hyper pigmentation caused by UV rays by inhibiting the synthesis of melanin, the chemical that gives the skin its color. Improved blood sugar regulation has been a long-standing area of interest in research on strawberries and health.
. Vitamin C in strawberries enables the body to grow and repair its tissues as it is involved in making collagen, an important protein needed by the skin and other parts of the body and helps heal wounds more quickly. Being water soluble, this vitamin cannot be stored in the body and has to be provided from food sources. A cup of strawberry provides 100% of Recommended Daily Allowance (RDA) of vitamin C that plays a vital role in repairing skin damage.
Effective Foot Scrub
. Strawberries can be effective in giving you soft and crack free feet. You can prepare a strawberry foot scrub by mashing 6 to 8 strawberries and mixing them with few drops of glycerin and grounded oats. Soak your feet in warm water for 10 minutes. After taking them out, scrub gently with this mixture to exfoliate dead cells and rough skin. Wash off with clean cold water and moisturize your feet with any cold cream or foot cream.
Prevents Alopecia and Hair Thinning
. Strawberry has a high content of ellagic acid, which protects your hair from thinning or falling and can even be effective in delaying androgenetic alopecia. Strawberry also contains folic acid, vitamins B5 and B6 which prevent hair loss.
Promotes Silky and Shiny Hair
. Strawberries can add extra shine to your hair. For this purpose, mash 7 to 8 ripe strawberries and add 1 tablespoon of mayonnaise. Mix it with the strawberry mash to make a smooth paste. Apply it over your hair and scalp and cover it with shower cap for at least 15 to 20 minutes. Rinse your hair and shampoo as usual. This will act as a natural conditioner to give you instant natural shiny hair.
Moisturizes your Hair
. Strawberry protects the cell membranes of the scalp due to its potent antioxidant effects, thus preventing the formation of hydrophobic layer on their surface that insulates the scalp from contact with water. Applying a mixture of mashed strawberries and egg yolk on your scalp is a great way to moisturize your hair.
. Strawberry can be mixed with phytochemicals having antifungal effects like tea tree oil or thyme oil to get rid of dandruff. Fresh summer strawberries are one of the most popular, refreshing and healthy treats on the planet. Wild strawberries have been popular since ancient Roman times and were used for a wide variety of medicinal purposes such as alleviating inflammation, fever, kidney stones, bad breath, gout and more.
Prevents Fungal Growth
. Strawberry is a good source of minerals like copper, manganese and magnesium. Manganese and copper in combination with dicarboxylic acids produce complexes that can inhibit fungal growth on the scalp. strawberries to be a surprisingly fragile, perishable, and delicate fruit. Food scientists recently took a close look at storage time, storage temperature, storage humidity, and degree of strawberry ripeness and found significant differences between different types of strawberry storage.
Acts as an Exfoliant
. A mixture of strawberry and yogurt or orange juice enhances the exfoliating effects of both the constituents, thus exfoliating your hair follicles. Strawberries also aid digestion, lower cholesterol and improve glucose tolerance. Strawberry juice is also beneficial to weight maintenance. Drinking strawberry juice suppresses your appetite, aiding weight loss and regulation.
Strawberries boosts Immunity
. Strawberries are rich in vitamin C. We need a minimum level of Vitamin C from external sources each day. One bowl of strawberries can provide you with a single days requirement of vitamin C. Vitamin C works on your body to keep you fit and it also boosts your immunity.
Strawberries for the Eyes
. Strawberries being rich in Vitamin C are good for the eyes. As we age, we suffer from Cataracts which creates a cloud over the lens of the eyes but this can be avoided with regular intake of vitamin C. The eyes need vitamin C to protect themselves from the free radicals that come from the Sun rays (UV rays). Regular intake of Vitamin C helps to strengthen the Cornea and Retina of our eyes. The best way to prevent any eye problem is by adding a lot of fruits rich in vitamin C rather than just vitamin C supplements.
Strawberries for Anti Inflammatory properties
. Strawberries have phenol in them, which help in cases of osteoarthritis, asthma and atherosclerosis by inhibiting cyclooxygenase (COX). They work similar to Aspirin and ibuprofen without the side effects like stomach and intestinal bleeding.
Strawberries for Bone Health
. Strawberries contain about 21% of Manganese which helps to keep the bones healthy by keeping the bone structure intact. Also the Potassium and Vitamin K in Strawberries are good for bone health. When we hear the word strawberry, we might think about a very commonplace fruit. But the antioxidant capacity of strawberry is anything but common!
Fit for a king
. Strawberries make their claim in history as a luxury item enjoyed only by royalty. It has been alleged that newly weds were entitled to strawberries with soured cream as a wedding breakfast, believing them to be an aphrodisiac.
. It may come as a surprise to learn that strawberries are a common allergen. If you haveallergiesto birch pollen, you are more likely to develop a secondary food allergy to strawberries. Most common symptoms are experienced in the mouth and throat - tingling, itching, watery eyes and runny nose. Although the white strawberry variety is known to contain less of the allergen, they are best avoided if you experience a strawberry allergy.
They may reduce the risk of degenerative disease
. Strawberries are an amazing source of folate (the folic acid found in food). Inadequate amounts of folate in the aging population can contribute to atherosclerosis, vascular disease and even a decline in cognitive function. Medications used for conditions likerheumatoid arthritiscan actually deplete folic acid in the body, so stock up on strawberries to replenish!
Reduce the risk of cardiovascular disease
. Strawberries are being studied for theirunique abilityto suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering LDL cholesterol. Strawberries have immense benefits to your health when juiced. Strawberries are known to be the most popular berry in the world, thanks in part to its delicious taste. Strawberries are rich in many minerals, vitamins, and antioxidants, all of which are easily absorbed by your body when juiced. Strawberries are loaded with vitamin A, B1, B2, B3, B5, B6, C, beta-carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron.
Use strawberries to stop stressing
. Strawberries contain more than 100 percent of our daily recommended intake of vitamin C in just one cup. Recent studies show that when vitamin C is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension
Strawberry red onion spinach salad recipe
. This is a classic strawberry-spinach salad and the perfect blend of sweet, sour and savoury. The spinach is one of the richest sources of lutein, which protects your vision by absorbing damaging UV radiation and dissipating it harmlessly. The yellow bell peppers in this recipe are teeming with vitamin C, which offers immune protection. Together with the strawberries, you get your daily dose of vitamin C in just one serving of salad!
Strengthen Tissues Heal Wounds
. Adding strawberry juice to your diet promotes tissue strength. Its impressive vitamin C content boosts collagen production, so that your body can make the collagen it needs to hold your tissues together. It also fights the skin tearing, blood vessel rupture and bone weakening that can develop as a symptom of vitamin C deficiency. Manganese also supports collagen production and plays a key role in helping you heal after an injury. A cup of strawberry juice provides 56 percent of the daily recommended manganese intake for women and 43 percent for men, according to the Institute of Medicine.
Uses for Strawberry Juice
. Strawberries during the juicing process, you can still reap the cardiovascular benefits of fiber by using strawberry juice to add flavor to fiber-rich meals. Use it as the base for a smoothie, a mixture of strawberry juice -- mixed frozen berries, Greek yogurt and ground flaxseed makes for a nutritious meal with a vibrant red hue. Alternatively, pair strawberry juice with balsamic vinegar and extra-virgin olive oil to make a dressing for spinach or other dark leafy greens.
. Strawberries can help prevent and fight certain types of anemia, due to their high content in folate, which is essential for the synthesis of hemoglobin, the protein in red cells responsible for carrying oxygen throughout the body.
. Strawberries contain moderate amount of acetylsalicylic acid, the same active ingredient found in aspirin. Although the amount of acetylsalicylic acid found in strawberries is not enough to relieve influenza symptoms, it can be actually helpful to thin blood and prevent blood clots formation, thereby reducing the work of the heart and improving its function.
Brain and mental health
. It has been shown that, besides having an anti-anemic effect, folate found in strawberries can help improve memory, concentration and the brains ability to process information. It is also essential for preventing brain defects in babies during pregnancy.
. Due to their high content in vitamin C, strawberries stimulate the secretion of salivary and gastric juices, thereby improving the digestion of starchy and protein foods. In addition, fiber contained in strawberries effectively reduces constipation and cleans the colon, with a beneficial detox effect for the body.
. The high content in potassium found in strawberries enhances diuresis, which contributes to detoxifying the body, as well as regulating blood pressure. Strawberries have also proven to be incredibly beneficial to heart health. Strawberry juice is rich in two minerals that aid a healthy heart, magnesium and potassium. These minerals are necessary for the muscles of the heart and arteries to contract and relax properly, which aid the bodys regulation of healthy blood pressure.
. Eating strawberries and drinking strawberry juice stimulate the release of serotonin, which improves mood and is responsible for a feeling of relaxation and a general sense of well-being. The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal. Not only do they taste great they are among the fruits and vegetables ranked highest in health-promoting antioxidants.
. Strawberries are one of the foods most commonly associated with allergic reactions, but this is only because of its very potent and powerful anti-oxidant agents that reacts with a toxic body, triggering bodily reaction with symptoms like hives and itchiness.
. Strawberries are very delicate so are being sprayed with pesticides to prevent them being destroyed by pests. Choose organic if possible. If non-organic, you can soak them in clean water and a cupful of apple cider vinegar and a pinch of sea salt for 10 minutes; then rinse to remove the pesticide residues where possible. Add sliced strawberries in fruit or green salads, or in plain yogurt. Strawberries would mix well with banana for a nice delicious and nutritious smoothie.
Strawberry Juice for a Cleanse and Detoxification
. As mentioned before, strawberry juice is packed full of many types of antioxidants. The primary antioxidant in strawberry juice is ellagic acid, which counteractscell damaging free radicalsand carcinogens. The very high levels of vitamin C in strawberry juice make it great for raisingglutathione levelswhile also decreasing free radicals and removing heaving metals.
Juice Todays Strawberry Juice
. Juice Today uses the bestorganic strawberries when we juice strawberries. We juice our organic strawberries at the peak of their freshness and immediatelyfreeze the juiceto lock in the nutrients and enzymes. This is especially important for preserving the fragile nutrients found in strawberries. Strawberry juice is important to anyhealth, cleanse, tune-up, or detoxification program. As with all of our juices, there are no additives, only pure raw strawberry juice.
Boost your complexion
. Beauticians have found out that the juice of this berry is rich in skin lightening and also cures blemishes and acne marks effectively. Mash three to four strawberries in a bowl and filter the juice with a clean muslin cloth. Apply the juice all over he face. Leave it on for 20 minutes and wash off with cold water. Use this mask thrice a week to reap the best benefits. It also reduces sun damage and minimizes the effects of ultraviolet rays on the skin.
A great toner
. Grind a handful of strawberries and extract the juice. Add two tablespoon of this juice to 100 ml of cold rose water. Apply it with a cotton ball all over your face before going to bed. This is a great toner for every skin type. For best results, do it daily and do not follow it with any night cream. The best thing about this homemade mix is that you can store it for 15 days in the refrigerator.
A strawberry scrub for a youthful skin
. Take five to six strawberries and add two tablespoon of honey to the mixture. Mash the strawberries in a way that the seeds remain. Do not do off with the seeds. Add around three drops of warm water to the mixture. Massage your skin with the mixture for 10 minutes in circular and semi-circular motion. Then wash off with cold water. If done thrice a week, this scrub results in a youthful and glowing skin.
Strawberry milk mania
. Two great ingredients come together to gift you flawless skin. Take three strawberries and add seven spoons of milk. Crush them in a blender and use the mixture on your face as a mask first thing in the morning. You will not need any cream to pull you through the day. An easy-to-do mask, this is helpful for people with a dull and tired-looking skin.
Strawberry and carrot juice cleanser
. Mix a cup of strawberry juice with a cup of fresh carrot juice. You can replace your usual cleanser with this excellent homemade one. For people with oily skin, this cleanser can be a saviour. Strawberries are rich in a powerful antioxidant phytochemical known as ellagic acid which is known to have cancer-fighting properties. Studies have shown that damage to cells by free radicals increases the risk of cancer growth. Ellagic acid protects cell walls and inhibits the development of tumor cells. However, ellagic acid is not the only cancer-fighting antioxidant found in strawberries.
AN EXFOLIATING BODY SCRUB THAT SMELLS GREAT
. Strawberry smell, you can get the real thing by making your own body scrub. Simply mash 10-12 ripe strawberries together to make a paste. Add a teaspoon of sugar and a teaspoon of olive oil to the mixture. Then apply the paste to your body, moving in a gentle circular motion to exfoliate off any dead skin cells. This strawberry scrub works to get rid of dry, dull skin and helps new skin cells to regenerate while also providing moisture and helping your skin to achieve a healthy glow. Mix up this scrub every time you want to exfoliate for the best results!
Tips to get ready for School
Taking the bus
. Remember to get the new bus schedule.If your child will be taking the bus for the first time, discuss the bus route and bus safety rules with her.
Benefits of Kiwi Fruits
Lowering Blood Pressure
. Because of their high potassium content, kiwis can help negate the effects of sodium in the body. It is possible that a low potassium intake is just as big of a risk factor in developinghigh blood pressureas a high sodium intake.
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Limonoids Promote Optimal Health
. Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathioneStransferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds more water soluble for ex
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Jump your opponents checkers
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Potassium And Copper
. Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids which help control the heart rate and blood pressure; thus it also offers protection against stroke and coronar
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Benefits of Grapes
Mouth and throat infection
. Drink juice of unripe grapes to help clear infections in the mouth and throat. Black grapes have glycemic index values that range from around 43 to 53and so they are listed as low GI foods. A low glycemic index isnt necessarily indicative of blood su
Benefits of Figs
Rich in antioxidants
. Dried figs are rich inantioxidants. A study by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, ca
Benefits of Cardamom
. It is Black in color and bigger in size when compared to green cardamom. It is majorly used in spicy preparations with strong flavors, like rice, spicy stews, curries and Garam masala.
. Food: By fuel value is meant the capacity foods have for yielding heat to the body. The fuel value of the foods we eat daily is so important a factor in life that physicians, dietitians, nurses, and those having the care of institutional cooking acqu
Tips to succeed in Work
Networking in Person
. Shy? Dont be defeated by networking. Set goals for yourself at networking events, and your skills will improve with time. Fortunately for you, being a good listener is an asset in networking, so make your introverted personality your advantage.
Step to finding your perfect man
Get a life
. The most important thing is to be Ms. Right yourself. Finding the right man is not going to change you into a better person than you already are. If you are lazy and self-centered, finding a generous hard working fellow is not going to transform you.