Benefits of rosemary
. Rosemary is a common household herb grown in many parts of the world. It is an upright evergreen shrub with long needle like aromatic leaves. The herb is used for flavoring food, in beverages, as well as in cosmetics.
. Rosemary is often used to help treat indigestion - Germany's Commission E has approved it for the treatment of dyspepsia. However, it should be noted that there is currently no meaningful scientific evidence to support this claim.
. Rosemary has long been believed to have memory enhancing properties. In 1529, an herbal book recommended taking rosemary for "weakness of the brain. Today, research has found that rosemary contains a diterpine called carnosic acid that has neuroprotective properties that researchers believe may protect against Alzheimer's disease as well as the normal memory loss that happens with aging.
. The same study that found that smelling rosemary improved test subjects' quality of memory also found that their mood was significantly improved compared to the control group.
. Rosemary has been a popular natural migraine remedy for centuries. Boil some rosemary in a large pot of water and pour it into a bowl. Place a towel over your head and lean over the pot to inhale the steam for about 10 minutes. Because smelling rosemary has been found to improve memory and mood, this method may also help with memory function and put you in a better state of mind.
. It not only helps relieve the pain of migraines, but essential oil of rosemary can also be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains.
. Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol. One study found that these two compounds inhibited COX-2, an enzyme that causes pain and inflammation in the body. They also inhibited the production of excess nitric oxide, which also plays a role in the inflammatory process.
. Rosemary boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. Because it is healing in so many ways, it boosts the overall health of the body.
. Rosemary has powerful antibacterial properties against H. pylori (the bacteria that causes stomach ulcers) and Staph infections.
. Rosemary is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent foodborne illnesses when ingested with foods such as meat or eggs.
. There is a possibility that rosemary may stimulate hair growth. One study found that people with alopecia, a disorder that causes the hair to fall out, had significant hair regrowth after rubbing rosemary, lavender, thyme, and cedarwood into their scalps for seven months. However, it is not clear whether it was the rosemary or the other herbs that caused the regrowth.
. Essential oil of rosemary is often applied topically as a natural remedy for poor circulation, though there have been no studies to prove this effect.
. Rosemary can be used as a natural mouthwash and is said to work very well. To make the mouthwash, steep fresh rosemary in a pint of heated water. Strain it and use it as a mouth rinse as often as you like. It will keep in the fridge if covered.
. Rosemary is a mild diuretic, which means that it can help get rid of bloating and water retention in the body. When rosemary is used regularly, it may help in the increase of urine flow and help the kidneys function at optimal levels to help get rid of excess water in the body.
. Rosemary is a great natural remedy for respiratory problems. Breathing in the scent of the essential oil may help with congestion due to colds, allergies, respiratory infections, and the flu. You may also boil fresh rosemary in a pot of water, place it in a bowl, and breathe in the steam to help clear the lungs and throat. This will also help with any sinus or head pain associated with respiratory conditions.
. Rosemary has been used to treat liver problems for hundreds of years. Hippocrates prescribed it for this purpose. One study found that rosemary extract reduces cirrhosis in rats given thioacetamide, a toxic compound that is toxic to the liver. It also prevented liver damage from tetrachloride in rats and mice.
. Rosemary is a popular ingredient in anti-aging skin creams because it helps reduce puffiness, stimulates cell regeneration, increases firmness, and improves overall skin tone. It is a natural anti-inflammatory and increases blood flow to the skin.
. Rosemary is considered safe with no side effects. However, pregnant women should avoid consuming large amounts of rosemary because it may lead to uterine contractions and miscarriage. People with high blood pressure should not take rosemary because it may raise blood pressure.
. Rosemary contains carnosol which has been found in studies to be a potent anti-cancer compound. Researchers have had promising results in studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer. In one study, researchers gave powdered rosemary to rats for two weeks and found that it reduced the binding of the carcinogen given to the rats by 76% and significantly inhibited the formation of breast tumors.
. Fresh rosemary leaves are a good source of antioxidant vitamin; vitamin-C containing about 22 mg per 100 g, about 37% of RDA. The vitamin is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and help scavenge harmful, pro-inflammatory free radicals from the body.
. This herb is an excellent source of iron, contains 6.65 mg/100 g of fresh leaves (about 83% of RDA). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
Rosemary herb parts
. Rosemary herb parts, whether fresh or dried, are rich source of minerals like potassium, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Selection and storage
. Rosemary is generally grown as a garden herb so that its fresh leaves are readily available for use whenever the need arises.Fresh rosemary herb should be stored in the refrigerator inside plastic bags. Dried rosemary should be kept in an airtight container and placed in a cool, dark, and dry place where it will keep fresh for several months.
. Wash fresh leaves in cold running water or rinse for few minutes to remove any dust or pesticide residues. In order to keep the fragrance and flavor intact, the herb is generally added to cooking recipes at the last moments, since prolonged cooking would result in the evaporation of its essential oils.
Medicinal uses of Rosemary
. Rosmarinic acid, a natural polyphenolic antioxidant found in rosemary, has been found to have anti-bacterial, anti-inflammatory, and anti-oxidant functions. Apart from the rosemary, other popular herbs like Sage, peppermint, oregano, thyme herbs also contain appreciable levels of rosmarinic acid.Rosemary oil which is distilled from the flowering tops contains volatile essential oil such as camphene, cineol, borneol, bornyl acetate and other esters. These compounds are known to have tonic, astringent, diaphoretic, and stimulant properties.
. Rosemary herb might cause abortion in pregnant woman when eaten in large amounts. Further, in some rare cases, rosemary oil products may cause allergic skin reactions. In toxic doses, rosemary has been found to cause kidney dysfunction, and might exacerbate existing neurological conditions like epilepsy, neuroses, etc.
. Rosemary herb is the perfect potherb to have in your kitchen garden. The plant is one of the recognized herbs for its note-worthy health benefiting phyto-nutrients, anti-oxidants, and essential acids.Rosemary flourishes in well-drained, alkaline soil. It prefers sunny condition and needs protection shelter from gusty winds. The plant reaches about 1.5-3 meters in height. Its bushy stems and downy young shoots are covered with about 1 inch long, narrow, needle-like aromatic leaves; dark green above and grayish underneath. The plant bears short racemes of small sea blue flowers appearing in early summer.
Rosemary infused oil
. Rosemary infused oil is an intensive treatment for bad dandruff of hair loss and can be rubbed on hair, left for at least an hour and washed out- this really improves scalp condition!
Rosemary Antioxidant Extract
. Rosemary Antioxidant Extract is a very effective natural preservative that can extend the shelf life of homemade lotions, cosmetics or other homemade body products.
. Rosemary is a known antimicrobial agent. The powdered leaves are used as an effective natural flea and tick repellent. Rosemary oil possesses marked antibacterial, antifungal, and antiviral properties. Rosemary oil was found to be most active against meat-spoiling bacteria. A report on the use of rosemary to treat head lice found it to be ineffective.
Traditional or Ethnobotanical uses
. Rosemary is a widely used culinary spice. Tradition holds that rosemary will grow only in gardens of households where the ?mistress? is truly the master. The plant has been used in traditional medicine for its astringent, tonic, carminative, antispasmodic, and diaphoretic properties. Rosemary is one of the oldest known medicinal herbs, used centuries ago to enhance mental function and memory. Extracts and the volatile oil have been used to promote menstrual flow and as abortives. Rosemary extracts commonly are found as cosmetic ingredients and a lotion of the plant is said to stimulate hair growth and prevent baldness.
. Rosemary leaf was approved for dyspepsia, high blood pressure, and rheumatism by the German Commission E at doses of 4 to 6 g/day. The essential oil has been used at doses of 0.1 to 1 mL.
. Ingestion of large quantities of rosemary may result in stomach and intestinal irritation, and kidney damage. Allergic contact dermatitis has been associated with the plant, but rosemary is not generally considered to be a human skin sensitizer. Rosemary's constituents, monoterpene ketones, are convulsants, and have caused seizures in large doses. Rosemary also is an abortive.
Pregnancy or nursing
. Generally recognized as safe when used as food. Avoid dosages above those found in food because safety and efficacy are unproven. Known to have emmenagogue (to stimulate menstrual flow) and abortive effects.
. Concentrated extracts like Rosemary Oil should be used externally, though the dried herb can be taken internally when used in cooking. It is an especially great herb to add to meats (and pairs well with lamb). Some research suggests that it has anti-cancer properties.
Enhancing memory and concentration
. Blood levels of a rosemary oil component correlate with improved cognitive performance.The herb not only tastes good in culinary dishes such as Rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.
Rich source of antioxidants and anti inflammatory compounds
. These are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.
. Scientists have found that rosemary is also good for your brain. Rosemary contains an ingredient, carnosic acid, that is able to fight off free radical damage in the brain.
Relieves Stress and Treats Inflammation
. Free radicals (also called Reactive Oxygen Species) that cause oxidative stress are directly associated with inflammation, aging, and carcinogenesis. The body possesses various anti-oxidative systems and saliva is one such system. In one study on rosemary benefits, Japanese researchers found that smelling of lavender and rosemary essential oils in aromatherapy increased the production of saliva and reduced the stress hormone cortisol levels significantly. They concluded that these oils could protect the body from oxidative stress and relieve stress. Other studies too have confirmed that rosemary leaves exhibit potent anti-inflammation and anti-tumor effects. Rosmarinic acid increases the production of prostaglandin E2 (substances that help in contraction and relaxation of smooth muscle, the dilation and constriction of blood vessels, control of blood pressure, and modulation of inflammation) and reduces the production of leukotriene B4 involved in inflammation.
Rosemary is rich in dietary fiber
. Rosemary is rich in dietary fiber and contains no cholesterol. The leaves provide just 131 calories per 100g.Rosemary has so much of vitamin A that a few leaves a day in the diet would almost meet the requirement for optimal vision. Vitamin A is also required for maintaining healthy mucus membranes and skin.
. The most important constituents of rosemary are caffeic acid and its derivatives such as rosmarinic acid. Rosmarinic acid has a number of interesting biological activities, for example, it has antiviral, antibacterial, anti-inflammatory and antioxidant properties.
Rosemary is very rich in B vitamins
. Rosemary is very rich in B vitamins such pyridoxine and folic acid which is vital in synthesis and repair of DNA and RNA and also to prevent major birth defects of the baby's brain or spine in pregnant women.
. Rosemary has been reported to have a major role in cancer risk reduction. An Australian study found that rosemary extract, containing carnosol, carnosic acid, ursolic acid, and rosmarinic acid, could suppress the development of tumors in several organs including the colon, breast, liver, stomach, as well as melanoma and leukemia cells. The anticancer properties were found to arise through the molecular changes in the multiple-stage process of cancer development.
. A number of studies found rosemary oil to have antimicrobial properties. Rosemary oil could inhibit food borne pathogens such as Staphylococcus aureus, Bacillus subtilis, Listeria monocytogenes, Bacillus cereus, Escherichia coli and Pseudomonas aeruginosa, yeast (Candida albicans), and fungus (Aspergillus niger).
Improves Memory and Concentration
. Rosemary produced a significant enhancement of performance for overall quality of memory and secondary memory factors, but also produced an impairment of speed of memory in healthy adults. Rosemary could also improve mood and alertness. Another study published in the Journal of Medicinal Food investigating the effects of dried rosemary leaf powder on cognitive performance in older adults found that a 750mg-dose of rosemary had a statistically significant beneficial effect on memory, whereas the 6000mg-dose had a significant impairing effect on cognitive function.
Treats Gastric and Intestinal Problems
. The rosmarinic acid in rosemary relaxes the muscles in trachea and intestine, stimulates bile production, and protects the liver. In folk medicine it is used as an antispasmodic in renal colic. Researchers from the Al-Fateh University of Medical Sciences, Libya, suggest that rosmarinic acid also has the therapeutic potential in treatment or prevention of peptic ulcer and liver toxicity.
Stimulates Hair Growth
. Rosemary oil is to promote hair growth, though there is not much scientific evidence to prove this. However, a recent study on lab mouse showed that topical administration of rosemary leaf extract (RO-ext, 2mg/day/mouse) improved hair re-growth in mice that experienced hair re-growth interruption induced by testosterone treatment, suggesting an anti-androgenic activity mechanism of rosemary extract. The study published in the journal Phytotherapy Research concluded that rosemary extract is a promising crude drug for hair growth.
History of Rosemary
. Rosemary is native to the Mediterranean, it now grows throughout much of the temperate regions in Europe and America. Rosemary has been a prized seasoning and natural medicine for millennia. Part of rosemary's popularity came from the widespread belief that rosemary stimulated and strengthened the memory, a quality for which it is still traditionally used. In ancient Greece, students would place rosemary sprigs in their hair when studying for exams, and mourners would also throw the fragrant herb into the grave of the deceased as a symbol of remembrance. In olde England, rosemary's ability to fortify the memory transformed it into a symbol of fidelity, and it played an important role in the costumes, decorations and gifts used at weddings.
Preparing and Cooking
. Quickly rinse rosemary under cool running water and pat dry. Most recipes call for rosemary leaves, which can be easily removed from the stem. Alternatively, you can add the whole sprig to season soups, stews and meat dishes, then simply remove it before serving.
. Rosemary is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines.Rosemary grows on a small evergreen shrub belonging to the Labiatae family that is related to mint. Its leaves look like flat pine-tree needles, deep green in color on top while silver-white on their underside.
. The wonderful smell of rosemary is often associated with good food and great times. But it could just as easily be associated with good health. Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration. So, the next time you enhance the flavor of some special dish with rosemary, congratulate yourself for a wise as well as delicious choice.
. Rosemary is a good source of vitamin A (in the form of provitamin A carotenoid phytonutrients).Rosemary grows on a small evergreen shrub belonging to the Labiatae family that is related to mint. Its leaves look like flat pine-tree needles, deep green in color on top while silver-white on their underside. Its memorable flavor and unique health benefits makes it an indispensable herb for every kitchen.
In Depth Nutritional Profile
. The nutrients highlighted in our ratings chart, an in-depth nutritional profile for Rosemary is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Starting a Rosemary Plant
. You will make things far easier on yourself if you start with a nursery grown plant. Rosemary can take some time to fill in as a plant, so expect to pay more for a mature plant than for a small rosemary start.Rosemary is usually propagated by cuttings. Seeds can be difficult to germinate and often don't grow true to their parent. It's much faster to start with a cutting and you will be sure of what type of plant you will get. It's possible to root rosemary in a glass of water, but a bit more effort will give more dependable results.
Bringing Rosemary Indoors
. Where the winter temperatures dip below 30 degrees F., rosemary plants will have to spend the winter indoors. In this case, it's easier to grow your rosemary in a container all year. Since rosemary likes it on the dry side, terra cotta pots are an especially good choice. Just be sure it doesn't bake and completely dry out while outdoors during the summer.
Pests and Problems of Rosemary Plants
. The biggest problem with growing rosemary indoors is its tendency to get powdery mildew. Powdery mildew is a white, powdery fungus that can develop if the surrounding air is humid and there is not enough air movement.Powdery mildew won't kill your rosemary, but it will weaken the plant. Keep the humidity low by allowing the soil to dry somewhat between waterings, keeping the plant in sunlight and, if necessary, running a fan for a few hours a day to create a breeze.
Maintaining a Potted Rosemary
. When the rosemary plant puts out considerable growth or looks like it just can't get enough water, it has outgrown its pot and needs to be transplanted into a larger one. If you want to maintain the size of your rosemary plant, root prune it by slicing off a couple of inches of the roots from the bottom and sides of the root ball and replanting in the same pot. Be sure to trim some of the top at the same time, to lessen the work load of the roots and the stress placed upon the trimmed plant. Then allow your repotted plant some time to regroup. It should reward you with many more seasons of snippings.
Soil Planting and Care
. Rosemary in spring, planting seedlings 2 to 3 feet apart; you can also plant in fall in zone 8 and south. Plants are slow growing at first, but pick up speed in their second year. While rosemary tolerates partial shade, it prefers full sun and light, well-drained soil with a pH between 6 and 7. Add a slow-release fertilizer to the soil at planting, and reapply in the spring. Or, use a liquid fertilizer like Bonnie Herb & Vegetable Plant Food at planting and periodically thereafter. Keep the soil uniformly moist, allowing it to dry out between waterings. Mulch your plants to keep roots moist in summer and insulated in winter, but take care to keep mulch away from the crown of the plant. In the spring, prune dead wood out of the plants.
Rosemary tea recipe for hair
. Pour a cup of boiling water over two to three teaspoons of fresh or dried rosemary leaves, cover and allow to steep for 10 minutes or so. Drink two cups of rosemary tea a day to prevent hair loss through poor circulation and to stimulate growth after an event such as chemotherapy.
Rosemary vinegar recipe
. Take 25g rosemary (fresh) and add to 1 liter of cider vinegar. Allow to steep in the vinegar for two weeks then strain, bottle in a glass bottle, date and label. Use 2 dessert spoons in final rinsing water after washing hair. To fight dandruff, massage the rosemary vinegar into the scalp 20 minutes before washing.
. For poor circulation, take rosemary regularly. It is a useful addition for conditions associated with cold and poor circulation. Use as an infused oil for massage of cold limbs, aches and pains.Rosemary has a reputation for improving memory - researches have found that rosemary contains carnosic acid, which can fight off free radical damage to the brain. In addition to improving memory, it would seem that rosemary can protect the brain from strokes and conditions such as Alzheimer's Disease.
Rosemary is useful as a gargle for sore throats
. Rosemary oil blends well with oils such as frankincense, basil, thyme, bergamot, lavender, cedarwood, cypress and spice oils such as cinnamon, clove, ginger and black pepper.Rosemary is not suitable for people with epilepsy or high blood pressure.
The oil of Rosemary
. The oil of Rosemary, distilled from the flowering tops, as directedin the British Pharmacopceia, is a superior oil to that obtained from the stem and leaves, but nearly all the commercial oil is distilled from the stem and leaves of the wild plant before it is in flower. (Rosemary is one of the plants like lavender which grows better in England than anywhere, else, and English oil of Rosemary, though it is infinitely superior to what of other countries, is hardly found in commerce to-day.
. The plant contains some tannic acid, together with a resin and a bitter principle and a volatile oil. The chief constituents of the oil are Borneol, bornyl acetate and other esters, a special camphor similar to that possessed by the myrtle, cineol, pinene and camphene. It is colourless, with the odour of Rosemary and a warm camphoraceous taste. The chief adulterants of oil of Rosemary are oil of turpentine and petroleum. Rosemary yields its virtues partly to water and entirely to rectified spirits of wine.
Medicinal Action and Uses
. Tonic, astringent, diaphoretic, stimulant. Oil of Rosemary has the carminative properties of other volatile oils and is an excellent stomachic and nervine, curing many cases of headache. The oil is also used externally as a rubefacient and is added to liniments as a fragrant stimulant. Hungary water, for outward application to renovate the vitality of paralysed limbs, was first invented for a Queen of Hungary, who was said to have been completely cured by its continued use. It was prepared by putting 1 1/2 lb. of fresh Rosemary tops in full flower into 1 gallon of spirits of wine, this was allowed to stand for four days and then distilled. Hungary water was also considered very efficacious against gout in the hands and feet, being rubbed into them vigorously.
Rosemary for beautiful skin and hair
. Rosemary is one of best hair tonics available, whether you are worried about hair loss, or just want healthy, happy hair, rosemary extracts used in shampoos and herbal hair rinses will work wonders. A few drops of the essential oil can be applied directly to the scalp or hair brush to restore dry, flyaway hair and make it shine. Rosemary essential oil stimulates hair follicles and circulation in the scalp, which may help prevent premature baldness. Use rosemary on a continuing basis for a healthy scalp that encourages healthy hair growth and slows hair loss.
Cooking with Rosemary
. Rosemary can withstand longer cooking times, and lends itself well to roasted meats, chicken and hearty stews. A few teaspoons of chopped rosemary lends a tangy taste to biscuits as well. Rosemary vinegars are an excellent and healthy way to dress cold vegetables and salads.
Extremely useful herb
. Rosemary is such an extremely useful herb, with so many culinary, medicinal and aromatherapy attributes that it deserves a treasured place in your home. Even the twigs, stripped of their leaves find use as kindling and as a aromatic addition to barbecue fires.
Preparation Methods and Dosage
. A few drops of rosemary essential oil on my hairbrush, rosemary vinegar on my salad, rosemary infused oil to massage my sore shoulders after digging in the garden - the fresh, uplifting scent of rosemary is a constant friend. Early in the day, before the hot afternoon sun releases the resin volatile oil from the leaves, you may want to pinch some fresh sprigs and make some rosemary vinegar for your salad. Chop some up and add to biscuits, quick breads, or roast chicken. Make sure to pick enough to make a strong rosemary tea for a hair rinse, or to start another batch of rosemary infused oil. Use rosemary oil in cooking, or as a massage oil to soothe aches and pains.
Essential Oil Profile
. Rosemary has a camphorous, piny aroma that lifts your mood and clears 'brain fog'. Rosemary oil is one of the top essential oils to combat mental fatigue, and keeps you alert during long hours of study or work, increasing concentration and memory. For morning sluggishness try a brisk rosemary rubdown in the shower. Add 2 to 3 drops to a washcloth along with shower gel and massage over the body.
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. Ingestion of large quantities of rosemary can result in stomach and intestinal irritation and kidney damage. Allergic contact dermatitis has been associated with the plant, but rosemary is not generally considered to be a human skin sensitizer. Rosemary's constituents, monoterpene ketones, are convulsants, and have caused seizures in large doses. Rosemary is also an abortifacient.
Pregnancy or Lactation
. Generally recognized as safe or used as food. Avoid dosages above those found in food because safety and efficacy are unproven. Known to have emmenagogue and abortifacient effects.
Cooking and Garnishes
. Rosemary can be grown in the kitchen window, or in the yard, and is a common herb used in thousands of recipes. The plant can be grown outside year-round in areas where the winter time temperature averages above 20 degrees.
Repelling Mosquitos from yard
. This is a great plant to grow in gardens or planters especially around areas you use to entertain guests!
Hair Rinse and Tonic
. Rosemary boiled in a few cups of water can be used for a moisturizing hair rinse that has been linked to hair re-growth, and dandruff elimination. Use Half a cup of Rosemary boiled in 2 1/2 cups of water.
Tropical Christmas Tree
. Hearty bushes can be pruned into Christmas trees in warmer areas, where pine trees are on Short order.
Flavorful Skewers or Grilling Pins
. Woody stem trimmings can be turned into scented kabob skewers, for meat or veggies. Leaves can be pulled off the stems for use in other recipes, or frozen for later use.
. Most cats detest the smells, and the oils associated with Rosemary plants, especially when it gets on their fur.
. The ancient belief that Rosemary assisted memory, has been proven by modern science!? Whether eaten with food, used in oil form on pulse points and temples, or simply smelled, Rosemary has been linked in several studies to increased cognitive performance.
. Spring and summer weekends inevitably fill up with weddings, graduation parties, and baby showers, so why not make your gift stand out with a ribbon tied bundle of Rosemary attached to the top of your gift with your card.
Aromatherapy and Romantic Fire Bundles
. Rosemary oil, used lightly in baths, and oil burners can stimulate the senses, and relax the body.
. Inhaling boiling water with rosemary in it can assist in treating bronchitis, and the congestion associated with colds, and flus.? The oils in the plants gently soothe sore throats and lungs, and open up air way temporarily, providing natural relief of common symptoms.? Herbalists also recommend using the oils of the plant in chest rubs for nighttime relief.?
. Rosemary needs full sun, and a sandy, well-limed soil, but it can also be wintered indoors. Rosemary generally grows best in light, well-drained, rather dry soil; with its recommended pH range about 6.0 to 7.5.It will grow in gardens, but prefers to be near the sea.
. It is used with grat success fordyspepitic complaints,flatulence & to stimulate appetite & the secreation of gastric juices. Rosemary is used widely in secretion of gastric juices. Rosemary is used widely in mediterranean cooking & the fresh ordried leaves.
. Externally rosemary helps to increase circulation & is very often used in hair care products and lotion as it stimulates the hair follicles to renewed activity & prevent premature baldness.
. Rosemary is a tonic,astringent restorative herb that relaxes spasm and increases the rate of perspiration,while stimulating the liver and gall bladder.
Attributed medicinal qualities
. Rosemary is reputed to be good for the following: As a tonic for invalids. To aid the circulation and lower blood pressure. For depression, anxiety and nervous migraines. A cup of Rosemary tea can relieve headches as effectively as an aspirin. As an antiseptic, used externally to heal wounds and internally for mouth infections. To help keep teeth and gums healthy. For strengthening hair; as an aid against premature balding. As a cure for coughs and colds. To soothe bruises, falls and sprains. To help keep you young. To help remove spots, marks and scars on the skin.
. Rosemary requires a sunny, well-drained spot and thrives in sandy, poor soil, which is it's natural habitat. Once established, the shrub is very durable and long-lived. It is often used to create a dense aromatic hedge, but young plants must be protected from frost.
. Diluted in water, rosemary essential oil in a spray bottle wards off flies and mosquitos.Rosemary is a lovely shrub-like green plant with pale blue flowers and long, needle-like leaves. The aromatic leaves and part of the flowers are used to produce essential oil.
Physical and mental stimulation
. Use while bathing to aid in relieving both muscle soreness and mental exhaustion.it is the powerful healing qualities of rosemary essential oil.
. Use sparingly on cuts and scrapes to speed the healing of wounds.Rosemary essential oil has many outstanding qualities. It is an effective antiseptic and an antibacterial/antifungal agent. It also has excellent antioxidant properties.
. Rosemary was associated with wedding ceremonies. The bride would wear a rosemary headpiece and the groom and wedding guests would all wear a sprig of rosemary.
. In ancient times, rosemary was used as the universal symbol of remembrance.
Forever Young Naturally Lifestyle
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. Your children will love these! Grab six popsicle sticks to create a miniature version of Santa s sleigh.
. Plants like Rhododendron wasonii with its sweet smelling leaf undersides can also startle the senses with its pleasant aroma.
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