Benefits of radish
. Radish is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw ( appetizer and salads) or cooked (ingredient to soup dishes). To retain the freshness and crunchiness of this vegetable it is advised to soak it in a cold water.
. Radishes are a favorite vegetable all over the planet. They contain significant amounts of vitamin C and several other vitamins and minerals, and a few notsofamiliar phytochemicals such as indoles, which detoxify, and the powerful antioxidant flavonoids zeaxanthin, lutein, and beta carotene.
. Radish (Raphanus sativum) is a herbaceous plant native from China, belonging to thecruciferousfamily. The edible part of radish is the root, which has been used since time immemorial for its depurative and sedative properties.
Nutrition in Radishes
. There are many varieties of radishes available, the following nutritional table will evaluate the content in a serving size of approximately 100 grams, which is one whole raw radish. The low quantities of saturated fat and cholesterol is due to the high water content in radishes (around 90%) and in addition to this, they contain a wide range of essential vitamins and minerals. Radishes also have both antifungal and antibacterial properties. Some of the most important nutrients and minerals found in radishes include potassium, vitamin C, folate, fiber, manganese, copper, magnesium, calcium, vitamin B6, riboflavin and sodium.
. Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It is extremely useful intreating jaundicebecause it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.
. Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. As such a good detoxifier, it helpsheal the symptoms of pilesvery quickly. Its juice also soothes the digestive and excretory system, further relieving the symptoms of piles.
. Radishes are diurectic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping thetreatment of various urinary conditionsthat are exacerbated by excess toxins in the system.
. Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.
. Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anticancer and antiinflammatory properties.
. Radishes are detoxifiers and are rich in vitaminC, folic and anthocyanins, they have been connected totreating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Radishes are part of theBrassicafamily, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. Furthermore, the isthiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells. They alter the pathways so much, in fact, that they can cause apoptosis, cell death, thereby eliminating cancerous cells from reproducing.
. The detoxifying and anticarcinogenic properties of radishes make them useful in thetreatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.
. Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relievesymptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.
Respiratory Disorders Bronchitis and Asthma
. Radishes are an anticongestive, meaning that it decreases congestion of the respiratory system including irritation of the nose, throat, windpipe and lungs that can come from colds,infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.
. Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected toreducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
. Radishes have long been known to have a low glycemic index, which means that eating it does notimpact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream, meaning that diabetics dont have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time.
. VitaminC, phosphorus, zinc and some members of vitaminB complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.
. Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.
. As a diurectic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections as well.
. Radishes have antipruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice alsoreduces pain and swellingand soothes the affected area. Radishes also contain an important isothiocyanate antioxidant compound called sulforaphane, a proven cancer fighter. They remove bilirubin from the liver, preventing jaundice, and perform other healthful tasks like purifying kidney and urinary systems, regulating blood pressure, relieving congestion, and preventing respiratory problems such as asthma or bronchitis.
. Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is beneficial to many different parts of health. One of the most important parts of staying hydrated is the impact of water on the digestive system. Staying hydrated relieves constipation, improves the efficiency of digestion, and ensures proper uptake of nutrients from the food we eat.
Respiratory Conditions and Sore Throats
. Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illness, and it alsoeliminates excess mucusin the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.
Vitamin C and Immune System Health
. There are countless reasons why radishes are a good addition to your diet, but improving yourimmune systemis one of the most important. A half cup of radishes per day in a salad or just as a snack is nearly 15% of your daily intake of VitaminC. Consistently maxing out your daily dose of VitaminC intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells which are so integral in fighting off every illness from the common cold to cancer!
Liver and Gallbladder
. Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, it also removes excess bilirubin from the blood, and it contains enzymes like myrosinase, diastase, amylase and esterase. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.
. Radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gall stones, and dyspepsia.
Reduces your risk of cancer
. Cancer is a highly feared disease, but unfortunately it is not very uncommon these days. Radish contains phytochemicals that have anticarcinogenic properties. Additionally, they have vitamin C which helps keep your body and cells healthy, thus keeping cancer at bay. (Read:Top 10 food habits to prevent cancer)
Radish has anti hypertensive properties
. Radish has antihypertensive properties that help control hypertension or high blood pressure. Containing potassium, radish helps in countering the illeffects of a diet high in sodium thus keeping your blood pressure in check. (Read:Eat radish to beat high BP)
Beats cold and cough
. If youre prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anticongestive properties which helps in clearing the mucus formed in your throat. Additionally, radish also improves your immunity which keeps infections that lead to cold and cough at bay!
. Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. This helps keep a check on the destruction of red blood cells caused by jaundice.
. Most people will have battled constipation in their life and it is definitely not a pleasant condition to be in. Radish has a high fibre content which helps clear the food stuck in your colon. Additionally, it helps facilitate the secretion of bile which again is good for your digestive system.
Radish is extremely low in calories
. Radish is extremely low in calories, and the fibre content in them leaves you feeling fuller. With a single 100g serving containing just 16 calories, radish can be a part of any weight loss diet. Radish root may stimulate digestive juices and bile flow. Radish root may also be able to fight bacteria and other microorganisms.
Relieves the sting of an insect bite
. Insect bites can be very irritating and if not treated, they can lead to further complications. Radish has antipriuritic properties which makes it an effective cure for such bites. Radish juice can also be used to bring down inflammation, reduce pain and soothe the bitten area.
Keeps you looking younger
. Containing vitamin C and antioxidants, radish can be eaten to prevent your skin from freeradical damage. You can even apply crushed, raw radish on your skin as it has cleansing properties. Radish is used for stomach and intestinal disorders, bile duct problems, loss of appetite, pain and swelling (inflammation) of the mouth and throat, tendency towards infections, inflammation or excessive mucus of the respiratory tract, bronchitis, fever, colds, and cough.
. If you have chronic bronchial flareups, sinus infections or asthma, radishes can act as a natural decongestant. Radishes are known to have cancerdestroying properties. Studies have shown that radish juice may help in the treatment of a growing list of cancers which includes kidney, stomach, intestinal, and colon cancer. Radish juice is rich in anthocyanins and vitamin C, which are known to aid in inhibiting the expansion of cancerous cells.
. The fiber, vitamins and minerals in radishes make them a smart choice for cardiovascular health. Theyve been shown tolower cholesterol, manage diabetes and regulateblood pressureand blood sugar levels. In addition, they contain adequate levels of folates, vitamin B6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.
Digestion and Detoxification
. Yourliver and gallbladderdepend on bile to keep them running smoothly, and radishes have been shown to stimulate bile production. The sulfuric properties of radishes also help regulate bilirubin production and flush the excess from your blood. Left unchecked, this compound results in jaundice. The fiber content regulates bowel movements to flush toxins more efficiently and to help prevent constipation.
. The water and fiber content make radishes surprisingly filling, and the lack of calories puts them at the top of the
. There are few foods that work as well as the radish at preventing urinary tract infections (UTIs). Drinking juice that includes radish eases the burning most experience during a UTI and shortens the length of time youll have to deal with the infection.
. Radish ormoolihas long been used in Indian households to add flavour to curries or to make mouthwateringmooli paratha.Grown underground, this white tuber is packed with nutrients, vitamins and antioxidants that can not only add years to your life but can help you fight diseases like cancer and diabetes. Here are nine reasons why you should include this edible root into your diet.
. Many of the nutrients found in radishes such as some B vitamins, zinc, phosphorus and vitamin C benefit the skin. In addition the water content helps the skin stay hydrated and the disinfectant properties can clear up problems such as cracks, rashes and dry skin. When smashed, raw radish also serves as a good face pack and cleanser.
Anti pruritic properties
. Radishes can be effective in treating bee stings and insect bites. The juice will also sooth affected areas and reduce pain. Some of the many internal radish juice health benefits can be useful in the treatment of autoimmune diseases, digestive problems, urinary disorders, kidney problems and respiratory problems like asthma, bronchitis and common cold.
. Radishes abilities as a disinfectant, cleanser and most importantly a diuretic make it great for treating kidney disorders. They will wash away any toxins which have built up in the kidneys as well as decreasing their accumulation in the blood. They will also protect the kidneys from infection.
. Radishes are anticongestive, they can decrease congestion in the respiratory system as well as irritation due to allergies, infections or colds. Because of their richness in vitamins as well as their disinfectant properties, they also help protect against infections.
. Humans need antioxidants because certain oxidation reactions can produce unnecessary results and by products which may be cancerous or make the body prone to diseases. Radishes contain such antioxidants which are usually found in citrus fruits and vegetables.
. The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair. Radish juice can be quite filling and can help control hunger pangs effectively. Besides, it is low in calories and high in roughage, which helps in boosting metabolism and in turn helps you lose weight in a healthy way.
. Iron available in radishes have positive effects on blood and hence on the overall function of heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis gives improves general appearances.
. Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better. People suffering from piles should drink radish juice twice a day preferably once in the morning on an empty stomach and once in the night just before bedtime. White radish in particular is valuable for the prevention and treatment of piles.
Muscle building and repair
. A lot many nutrients are needed in order to build up muscles. However, proteins are the building blocks of muscles. Radishes are a very rich source of proteins, hence; it should be included in your diet. The radish is welltraveled and ancient, mentioned in historical Chinese annals as early as 2,700 B.C. Egyptians cultivated them even before building the pyramids. Greeks and Romans liked them as large as they would grow, and served them with honey and vinegar.
Cholesterol and heart diseases
. Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help preventing any cardio diseases. Drinking radish juice regularly can also help detoxify the body and reduce the appearance of acne. It contains antioxidants that help protect the skin from carcinogens and UV rays of the sun. It can also prevent skin diseases like athletes foot and jock itch because of its antifungal and antiseptic properties.
. Many minerals like potassium, iron, sodium and calcium found in radishes play an important role in bodys metabolism. They act as oxygen carriers, pregnancy nutrients and even blood sugar controllers. Also, they help in controlling blood pressure.
. Radishes have good water content. This helps in keeping your body well hydrated all the time. It results in a healthy and wellhydrated skin. It fights dry and flaky skin too. Black radishes are especially beneficial to jaundice patients. The diuretic properties of radish help in increasing urine production and can even cure urinary inflammation.
. Vitamin C, phosphorus and zinc found in radishes, along with its water content, help keep your skin fresh for longer. The diuretic properties of radish help in cleansing both the kidneys and the bladder and therefore regular consumption of radish juice helps to enhance overall well being.
. The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This in turn results in a clear skin. The best way to use this juice is by rubbing it on to the scalp and covering it with a towel for at least an hour. You can also leave it on overnight and wash it off in the morning. Although this may be a smelly remedy, it works really well in controlling hair fall and dandruff.
. Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too. In addition, they contain adequate levels of folates, vitamin B6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.
Fights hair fall
. Regular consumption of radish is believed to fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.
. Radish can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.
. Radish juice is proven to impart shine to your hair. Always use a fresh radish juice for best results. Fresh roots are good source of vitamin C; provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin C is a powerful water soluble antioxidant required by the body for synthesis of collagen. It helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity.
. Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair. Radish, like other cruciferous and Brassica family vegetables, contains isothiocyanate antioxidant compound called sulforaphane. Studies suggest that sulforaphane has proven role against prostate, breast, colon and ovarian cancers by virtue of its cancercell growth inhibition, and cytotoxic effects on cancer cells.
Stronger roots and scalp
. The water content in radish keeps your body well hydrated. It also has cooling effects on your body. Regular consumption of radish is believed to make your roots stronger and your scalp healthier. Radish juice is also known to aid with the bodys regularity and can help with constipation.
How to select Radishes
. Radishes add a different crunchiness and taste to any dish. Here are a few tips to help you buy good quality radishes. Always look for mediumsized radishes. The vegetable should be firm. Look out for roots, they should be crisp. Soft roots mean they are old and well past their. The leaves should be bright green in colour. Leaves should be free of blemishes and be crisp. The root should not be oversized. The skin should be smooth and not cracked.
How to store Radishes
. As soon as you get radishes from the market, make sure you separate it from all the greens in your bag. Use a firm brush to dust off sand or other dirt deposited on the skin. Rinse it thoroughly under cold water. Take a resealable bag and layer the bottom with few paper towels. Put few damp radishes. Now put another layer of paper towels and more radishes on top. Squeeze out excess air from the bag before closing. The previous tip would help your radish stay fresh for more than a week.
. Radishes are a naturally cooling food and their pungent flavor is highly regarded in eastern medicine for the ability to decrease excess heat in the body that can build up during the warmer months. radish juice aid in eliminating kidney stones, they can help prevent the formation of future ones. Radishes also help with treating respiratory problems such as asthma and bronchitis by removing mucus from the lung. Radish juice can also be used as a treatment for vomiting, nausea, and sore throat.
Sooth sore throats
. Their pungent flavor and natural spice can help eliminate excess mucus in the body and can be especially helpful when fighting a cold. Radishes can help clear the sinuses and soothe soar throats too. radish juice such as diastase, amylase, and esterases, and myrosinase are known to eradicate candida albicans, a fungus which causes a variety of diseases, including fibromyalgia. Radish juice can also be used to cure inflammatory conditions in the urinary tract and prevent infections in the kidney.
Prevents viral infections
. Because of their high vitamin C content and natural cleansing effects, regular consumption of radishes can help prevent viral infections. They are are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g. Nonetheless; they are a very good source of antioxidants, electrolytes, minerals, vitamins and dietary fiber.
. In Eastern and Ayurvedic healing practices radishes are said to have effective toxinpurging effects, helping break down and eliminate toxins and cancercausing free radicals in the body. Radishes come in different forms; varying in size, color and crop duration. They can be broadly categorized into four main types depending up on the crop seasonsummer, fall, winter, and spring; while growers classify them by their shapes, colors, and sizes, such as black or white colored with round or elongated roots.
Cruciferous vegetable family
. As a member of the cruciferous vegetable family (same family as broccoli and cabbage) radishes contain phytonutrients, fiber, vitamins and minerals that are cancer protecting. it is best to consume it when it is young and still small in size, since, as radish gets older, nutrients are drawn from the root (the edible part) to the leaves.
Low in calories high in nutrients
. With a very low calorie count, less than 20 calories in an entire cup, radishes are a great way to add nutrients, fiber and tons of flavor to your meals without compromising your health. Radish leaves contain almost six times more vitamin C than its root and are an excellent source of calcium.
High water content
. With a high water content and lots of vitamin C as well as phosphorus and zinc, radishes are a nourishing food for the tissues and can help keep your body hydrated and your skin looking fresh and healthy all summer long!
Radish Fun Facts
. The word radish comes from the Latin
. Radish juice applied on the skin is an effective natural remedy against acne. In addition, when drunk regularly, it can help prevent the occurrence of pimples, due to its depurative and detoxifying properties. Radishes are still a popular garden crop, planted and harvested early and seemingly impervious to light frost. When harvesting or buying red radishes, make sure they're not too large or they're apt to be hollow or pithy. The greens and the roots are used in cooking, especially with additions like spinach. Just wash them well and make sure they're not limp or yellow.
Lack of appetite
. Radish juice stimulates appetite, so it can be used before meal as a remedy for any health condition affecting appetite and requiring a high calorie or nutrient intake to be effectively managed or fought. Radishes are a very good source of vitamin C
. The sedative properties of radish have been known since ancient Greek and Roman time where they used radish to promote sleep. Drink a glass of radish juice just before going to bed, and discover an incredible natural remedy against sleep disorders!
. The therapeutic benefits of radish juice on the respiratory tract are countless. Due to its antiinflammatory, antibacterial and antiviral effects, radish juice is effective in relieving respiratory disorders, including cold, flu, cough, asthma, bronchitis and many other lung problems.
. Due to its strong and pungent taste, some people prefer to mix it with other fruit or vegetable juices, such as carrot or apple juices. Choose and consume young radish, but do not cook them as high heat destroys the high content of vitamin C. As the leaves continue to draw nutrients from the radish root, storing with the greens attached can only keep for about 35 days in the fridge. Without the greens, the radishes can keep for up to four weeks in the fridge.
. Radish has no known safety issues except that the taste is very pungent. When eating/juicing black radish, be aware of its skin which can be very hot to the taste. Radishes can also regulate blood pressure, relieve congestion, and prevent respiratory problems such as asthma or bronchitis. They have antibacterial, antifungal, and detoxifying properties, and contain compounds that soothe rashes, dryness, and other skin disorders.
. Radish root comes in different shapes, colors and sizes, depending on the variety. It can be round or oblong in shape, while color varies from carmine red to white; and some varieties of radish are characterized by a red color with white streaks.
. Black radish juice is one of the best natural treatments especially for hypothyroidism. Experts believe that the sulphur content in black radish is beneficial for balancing the production of calcitonin and thyroxin. Radish also contains a chemical called raphanin, which helps in balancing thyroid hormones in the body. When there is adequate circulation of raphanin in the bloodstream, the thyroid gland is less likely to under produce or over produce thyroid hormones. People who suffer from hypothyroidism usually gain weight faster than others do and radishes are a good remedy for losing weight naturally.
Black Spanish radishes
. Black Spanish radishesare peppery and more flavorful than their white counterparts. The sharp, pungent flavor of radish comes from isothiocyanate compound in them, which ranges from mild in case of whiteicicles to very hot in red globe and other pigmented varieties. The top greens are also eaten as leafygreens in some parts of the world.
. Green radishis native to Northern China region. Its outer peel near the top stem end features leafygreen color which, gradually changes to white color near the lower tip. Inside, its flesh has beautiful jade green color, sweet and less pungent flavor.
. Watermelon radisheshave watermelon like flesh inside. Theyare less peppery but mildly sweet something similar to that of white varieties. When left to grow for longer than the usual root harvest period all kinds of radish bear small flowers, which subsequently develop into edible fruit pods. Podding or a rattailed radish is a type of seed pod variety grown exclusively for their long rattail like tapering edible pods. The pods feature a mixture of mild radish flavor and spiciness.
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