Benefits of pumpkins
. Pumpkin is a gourd like squash that belongs to theandCucurbitaandfamily. The shape varies from oblong to oblate and its
. Pumpkins, and their seeds, are native to the Americas, and indigenous species are found across North America, South America, and Central America. The word pepita is consistent with this heritage, since it comes from Mexico, where the Spanish phrase pepita de calabaza means little seed of squash. Pumpkin seeds were a celebrated food among many Native American tribes, who treasured them both for their dietary and medicinal properties. In South America, the popularity of pumpkin seeds has been traced at least as far back as the Aztec cultures of 1300 1500 AD. From the Americas, the popularity of pumpkin seeds spread to the rest of the globe through trade and exploration over many centuries. In parts of Eastern Europe and the Mediterranean (especially Greece), pumpkin seeds became a standard part of everyday cuisine, and culinary and medical traditions in India and other parts of Asia also incorporated this food into a place of importance.
. Pumpkins are so
Anti inflammatory effect
. Pumpkin seeds have anti inflammatory properties that are very useful against the arthritis and joint inflammation. Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. While this humble backyard vegetable is less in calories but contains vitamin A, and flavonoid poly phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.
. The anti oxidants effectively protects the respiratory system from infections and free radical attacks, reducing and healing asthma attacks. The plant is a fast growing vine that creeps along the ground surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes...etc. It is one of the most popular field crops cultivated around the world, including the USA at the commercial scale for its fruit, and seeds.
. The highly cleansing power of this orange colored juice helps scrub away the old build up of arterial deposits, reducing the risks of heart diseases and stroke. andThe high anti oxidants preventarteriosclerosisand(hardening of the arteries).
. Pumpkin is rich also in calcium. andI would make a pumpkin juice with carrots and broccoli that makes it so healthful for bone development. Pumpkins vary greatly in shape, size and colors. Giant pumpkins generally weigh 4
Heart Healthy Magnesium
. One quarter cup of pumpkin seeds contains nearly half of the recommended daily amount ofandmagnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.
Zinc for Immune Support
. Pumpkin seeds are a rich source ofandzincand(one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Many are deficient in zinc due to mineral depleted soils, drug effects, plant based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.
Plant Based Omega 3 Fats
. Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant based omega 3s (alpha linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega 3 fats EPA and DHA by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega 3 fats from animal sources, such as krill oil, as well.
. Pumpkin seeds have long been valued as an important natural food for men
Anti Diabetic Effects
. Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress. Pumpkins, in general, feature orange or yellow color; however, some varieties exhibit dark to pale green, brown, white, red and gray. Their color is largely influenced by yellow orange pigments in their skin and pulp. Its thick rind is smooth with light, vertical ribs.
andBenefits for Postmenopausal Women
. Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good
Heart and Liver Health
. Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds. In structure, the fruit features golden yellow to orange flesh depending up on the poly phenolic pigments in it. The fruit has a hollow center, with numerous small, off white colored seeds interspersed in a net like structure. Pumpkin seeds are a great source of protein, minerals, vitamins, and omega 3 fatty acids.
Tryptophan for Restful Sleep
. Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the
Anti Inflammatory Benefits
. Pumpkin seed oil has been found to exhibit anti inflammatory effects. One animal study even found it worked as well as the anti inflammatory drug indomethacin in treating arthritis, but without the side effects. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
andBest Way to Consume Pumpkin Seeds
. In order to preserve the healthy fats present in the seeds, pumpkin seeds should be eaten raw. If you choose to purchase seeds from a bulk bin, make sure they smell fresh
Low Calorie While Helping Fill You Up
. One half cup of canned pumpkin has about 40 calories. During the holiday season, we know it s easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil. One cup of pumpkin delivers 3 grams of fiber, a nutrient whichmay help you consume fewer overall calories. Pumpkin breads and muffins can be baked easily without all the added ingredients and still taste delicious. And you don t have to save the pumpkin for baked goods. Use it in savory dishes, like soups and pumpkin lasagna.
Source of Healthy Fats
. When using fresh pumpkin to cook, it s important to keep the seeds. They are aandrich source of nutrients, including unsaturated fat, antioxidants, and fiber. Pumpkin seeds are a natural source of protein with nearly 12 grams per cup, along with other vitamins and minerals, especially zinc. They deliver almost half of the daily recommended intake of zinc. You can simply roast your pumpkin seeds in the oven with a little cooking spray, then toss them in your salads, mix them into your granola, or eat them alone for a snack.
Rich in Beta Carotene
. Pumpkins orange color is a big hint that they re loaded with the antioxidant beta carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin,andstrong eyesight, and ourandimmune system.
Reducing Beta Cryptoxanthin
. Like beta carotenoid, beta cryptoxanthin is a pro Vitamin A carotenoid. It provides several health benefits, including aandreduced risk in developing inflammatory diseases, such as rheumatoid arthritis. Pumpkin isandrankedandamong foods with the highest levels of beta cryptoxanthin.
Provides 500mg Of Potassium
. Potassium is an essential mineral we need toandkeep our hearts and muscles working at their optimal levels. One cup of pumpkin delivers around 550 mg of potassium, making it one of the highest sources amongst fruits and vegetables (bananas bring in about 420 mg, and sweet potatoes bring in about 475 mg). Try adding pumpkin to your post workout snack or meal for the extra potassium boost, whichandmay aid in muscle and electrolyte recovery.
. Pumpkin has high amounts of phytosterols that is similar to our human cholesterol. andIt can replace and normalize the cholesterol to a healthy level. With 7384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin A, providing about 246% of RDA. Vitamin A is a powerful natural anti oxidant and is required by the body for maintaining the integrity of skin and mucus membranes.
. One of the cause of depression is the lack of trytophan in our diet. andPumpkin is rich with L tryptophan, an essential amino acid that our body cannot manufacture. andWhen this chemical compound is supplied, it activates the feeling of happiness and well being, reducing the depressed mood.
. The bulk that pumpkin flesh provides is helpful dietary fiber that aids in gastrointestinal disorders for example indigestion, constipation etc. It also facilitates in lessening the blood LDL cholesterol level and regulates the blood sugar level.
. Pumpkin juice (juiced uncooked) act as an innate diuretic, which is very useful for getting rid of toxins and useless waste materials by flushing them out of the body. andIt can be included as a detoxifying food. Vitamin A is a powerful natural anti oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good visual sight. Research studies suggest that natural foods rich in vitamin A help a body protects against lung and oral cavity cancers.
Eyesight and vision
. Beta carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip top condition, with special protection against astigmatism, macular degeneration and cataracts. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
. It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistance to various kinds of infections. Zea xanthin is a natural anti oxidant which has UV (ultra violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it helps protect from age related macular disease (ARMD) in the eld
Kidney stones prevent
. Pumpkin seeds are also great for the kidneys. By taking about 5
. In traditional Chinese medicine, pumpkin seeds are ground into powder form to be drunk with the juice for the treatment of parasites or tapeworm infection. Pumpkin seeds indeed are an excellent source of dietary fiber and mono unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health benefiting vitamins. For instance, 100 g of pumpkin seeds provide 559 calories, 30 g of protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% of RDA), zinc (71%) etc., but no cholesterol. Further, the seeds are an excellent source of health promoting amino acid tryptophan. Tryptophan is converted to GABA in the brain.
. Pumpkin has all the right mix of medicinal properties that are calming to the gastrointestinal tract, healing to digestive conditions and peptic ulcers. andIn this case, best to take in the nutrients in juice form. Pumpkins are readily available in the market year around. Buy completely developed, whole pumpkin fruit instead of its sections. Look for mature fruit that features fine woody note on tapping, heavy in hand and stout stem. Avoid the one with wrinkled surface, cuts and bruises.
. The high content of zinc and carotenoids in pumpkin and its seeds help protect against prostate cancer. These compounds prevents enlargement of the prostate and over stimulation of the male hormones that cause prostate problems.
. The high quantity of anti oxidants in the form of vitamins A, C and E, and zinc, provide the synergistic healing virtues that are great for the skin. These healthful properties are best obtained by drinking of its juice regularly. Once at home, ripe, mature pumpkin may be stored for many weeks at cool, well ventilated place at room temperature. However, cut sections should be placed inside the refrigerator where it can keep well for a few days.
. Generally, pumpkins are available for purchase throughout the year. To select a pumpkin for cooking, choose a heavy one as it has smaller space in the middle which means more flesh. Pumpkin is mostly used to make soups or pie. Not many people know that it can be juiced and drunk in its raw form, let alone daring to try it. But it has all its nutrients and enzymes undisturbed in its raw form. Here
. pumpkin juice is a juice extracted from raw pumpkins. This juice gained immense popularity among the children when it was shown as part of the wizard world in the Harry Potter series. Pumpkin juice has several health benefits due to which it can be used as a healthy substitute for carbonated drinks.andMoreover, pumpkin has a high content of vitamin D as well as minerals like copper, iron and phosphorus. Juicing is a suitable way to obtain these nutritional benefits of pumpkin. This juice is highly regarded by vegetarians because of its delicious taste and versatility of use. Besides consumption, it is also used as an active ingredient in many sweets and pharmaceutical preparations.
. Some people may be allergic to pumpkin seeds. andTry a little to see if there is any reaction to your body, especially if you
How to make Pumpkin Juice
. Pumpkin juice is an extremely versatile juice that is used in several recipes apart from being consumed in its raw form. The method of making pumpkin juice is quite simple. Before proceeding to make pumpkin juice, ensure that the pumpkin is sweet which is suitable for eating or making pies. These pumpkins are relatively smaller in size. The pumpkin should also have consistent colour. You can enhance the flavor of the juice by adding spices like ground nutmeg, ground cinnamon or ginger or even lemon juice. But these should be added in moderation so that they do not interfere with the natural taste of the drink.
Pumpkin Juice for Health
. The benefits of pumpkin juice are numerous. Just like the vegetable itself, pumpkin juice contains vitamins B1, B2, B6, C, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins. Half a cup of pumpkin juice is recommended every day, thanks to its various medicinal and therapeutic properties.
gall bladder problems
. Pumpkin juice is very beneficial for liver and kidney. Those suffering from kidney stones and gall bladder problems can improve their condition by drinking half a glass of pumpkin juice three times a day for ten days. Cut the stem end and slice the whole fruit into two equal halves. Remove central net like structure and set aside seeds. Then cut the flesh into desired sizes. In general, small cubes are preferred in cooking preparations.
. This orange colored juice is a great cleanser that helps to get rid of the old build up of arterial deposits, thus reducing the risk of heart diseases and stroke. The high content of anti oxidants helps in preventing arteriosclerosis (hardening of arteries).
andAids Digestionand Cures Constipation
. Pumpkin juice is beneficial for the digestive system and is helpful in curing both constipation and loose motions due to its laxative action. Pumpkin can be used in variety of delicious recipes either baked, stew fried; however, it is eaten best after steam cooking in order to get maximum nutrients. In China, young tender, pumpkin leaves are consumed as cooked greens or in soups.
Aids Proper Functioning of Kidneyand Urinary System
. This juice is effective in curing ulcers and acidity. It enables proper functioning of kidney and urinary system. In the Indian subcontinent where it is popular as kaddu or sitaphal , it is used in the preparation of sabzee , sweet dishes (halwa), desserts, soups, curries,...etc.
Good Sedative Benefits
. Due to its sedative properties, pumpkin juice is effective in curing insomnia. Insomnia patients are advised to drink a glass of pumpkin juice with honey. Generally, a pumpkin weighs around 4 8 kg (9 18 lbs). However, with the Cucurbita maxima (the largest pumpkins species) its weight can reach up to 34 kg (75lbs).
Lowers High Blood Pressure Risksand Reduces Cholesterol
. It minimizes the risk of high blood pressure. It contains pectin which helps in reducing cholesterol. Another very interesting fact is that pumpkins are monoecious plants, this means they have both sexes (male and female flowers) on one plant. The female flower can be easily identified with having a small
Excellent Cooling Agent
. A mixture of pumpkin juice and honey is an excellent cooling agent and thus can be effective in lowering the body temperature. Pumpkin is mostly used to make soups or pie. Not many people know that it can be juiced and drunk in its raw form, let alone daring to try it. But it has all its nutrients and enzymes undisturbed in its raw form. Here
Relieves Morning Sickness
. Pumpkin juice is effective in providing relief from morning sickness in pregnant women. Pumpkin has a pretty much long life if it is stored properly in the refrigerator. Wrap it carefully with newspaper to retain the moisture. pumpkin juice is a juice extracted from raw pumpkins. This juice gained immense popularity among the children when it was shown as part of the wizard world in the Harry Potter series. Pumpkin juice has several health benefits due to which it can be used as a healthy substitute for carbonated drinks.
andHeals Viral Hepatitis Aand Reactivates Liver Function
. Those suffering from viral hepatitis A can benefit from drinking pumpkin juice as part of their regular diet. The biologically active substances present in it help in reactivating liver functions. Some people may be allergic to pumpkin seeds. Try a little to see if there is any reaction to your body, especially if you
. Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from various diseases. pumpkin has a high content of vitamin D as well as minerals like copper, iron and phosphorus. Juicing is a suitable way to obtain these nutritional benefits of pumpkin. This juice is highly regarded by vegetarians because of its delicious taste and versatility of use. Besides consumption, it is also used as an active ingredient in many sweets and pharmaceutical preparations.
Maintains Healthyand Beautiful Skin
. As pointed out earlier, fresh pumpkin juice is a great source of vitamin C, vitamin E and beta carotene which help in maintaining a healthy and beautiful skin. The benefits of pumpkin juice are numerous. Just like the vegetable itself, pumpkin juice contains vitamins B1, B2, B6, C, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter.
Effective in Healing Burns Bitesand Inflammation
. Being a cooling agent, it is effective in the treatment of burns, abscess and inflammation and also provides relief in case of insect bites. The high quantity of anti oxidants in the form of vitamins A, C and E and zinc makes it an excellent healing agent. Regular consumption of pumpkin juice is the best way to obtain the healing properties.
Used in Anti Wrinkleand Hydrating Creams
. Its high nutritional value makes it an active ingredient in many anti wrinkle and hydrating creams. It is widely used in facials in combination with other ingredients like honey, yoghurt, lemon juice and vitamin E oil for different skin types.
Promotes Hair Regrowth
. The benefits of pumpkin juice for hair cannot be ignored. As said earlier, this juice is a great source of vitamin A which is extremely beneficial for your scalp. Moreover, it has a high content of potassium, a nutrient that helps in promoting the regrowth of hair.and
Moisturizes Dryand Damaged Hair
. Pumpkin juice can be effective in moisturizing dry and damaged hair. The mixture given below can be tried to make pumpkin conditioner: It also contains carbohydrates and certain vital salts and proteins. Half a cup of pumpkin juice is recommended every day, thanks to its various medicinal and therapeutic properties.
. Puree the pumpkin and yoghurt in a blender and add coconut oil and honey. Apply this mixture on the hair and cover it with a plastic cap. Leave it for 15 minutes and then wash out thoroughly using shampoo and conditioner as usual.
. If your diet is like the average American s, you don t get enough fiber. You should consume between 20 and 35 grams of fiber each day, according to the Harvard School of Public Health, but many people don t get more than 15 grams. Fiber helps you digest your food efficiently, which helps your body absorb the nutrients from your food. Getting enough fiber can keep you from getting constipated as well. One cup of pumpkin puree provides you with 7.1 grams of dietary fiber. Pumpkin puree contains about 10 percent of your daily requirement for potassium as well. You need adequate amounts of potassium to support healthy digestion.
. The compounds that give pumpkins their bright orange color can protect you from developing lung cancer, according to Michael T. Murray, author of The Condensed Encyclopedia of Healing Foods. The same compounds help prevent heart disease. A 2010 article published in Nutrition Research Reviews notes that pumpkin reduces inflammation. Inflammation can lead to many chronic health conditions, including cancer and heart disease, as well as Type 2 diabetes and arthritis.
Eating Pumpkin Puree
. Stir pumpkin puree into soup, stew or chili. The flavor won t change significantly, but your meal will have more nutrients. Use pumpkin puree in place of a portion of the oil in your favorite bread and muffin recipes. Add the puree to a bowl of oatmeal, or stir it into a carton of yogurt. Include pumpkin puree in pasta sauce or add it to a hummus recipe.
. Combine pumpkin, Parmesan, ? teaspoon salt, and black pepper. Spoon about 2 teaspoons pumpkin mixture into center of each wonton wrapper. Moisten edges of dough with water; bring 2 opposite sides together to form a triangle, pinching edges to seal. Place ravioli into a large saucepan of boiling water with 1 teaspoon salt; cook 7 minutes and drain in a colander. Place chicken broth and butter in pan; bring to a boil. Add ravioli, tossing to coat. Sprinkle with parsley. Yield: 6 servings (serving size: 4 ravioli).
. CALORIES 162g; FAT 5g (satfat 4g, monofat 1g, polyfat 0g); PROTEIN 6g; FIBER 2g; CHOLESTEROL 17mg; IRON 2mg; SODIUM 505mg; CALCIUM 102mg. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
. While antioxidant nutrients are found in most WHFoods, it s the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E. However, not only do they contain vitamin E, but they contain it in a wide variety of forms. Alpha tocopherol, gamma tocopherol, delta tocopherol, alpha tocomonoenol and gamma tocomonoenol are all forms of vitamin E found in pumpkin seeds. These last two forms have only recently been discovered, and they are a topic of special interest in vitamin E research, since their bioavailability might be greater than some of the other vitamin E forms. Pumpkin seeds also contain conventional mineral antioxidants like zinc and manganese. Phenolic antioxidants are found in pumpkin seeds in a wide variety of forms, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid. Antioxidant phytonutrients like lignans are also found in pumpkin seeds, including the lignans pinoresinol, medioresinol, and lariciresinol.
. Plants that have a close relationship to the soil are often special sources of mineral nutrients, and pumpkin (and their seeds) are no exception. Our food rating process found pumpkin seeds to be a very good source of the minerals phosphorus, magnesium, manganese, and copper and a good source of the minerals zinc and iron.
special source of the mineral zinc
. Pumpkin seeds have long been valued as a special source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. To get full zinc benefits from your pumpkin seeds, you may want to consume them in unshelled form. Although recent studies have shown there to be little zinc in the shell itself (the shell is also called the seed coat or husk), there is a very thin layer directly beneath the shell called the endosperm envelope, and it is often pressed up very tightly against the seed coat. Zinc is especially concentrated in this endosperm envelope. Because it can be tricky to separate the endosperm envelope from the shell, eating the entire pumpkin seed
. Pumpkin seeds, pumpkin seed extracts, and pumpkin seed oil have long been valued for their anti microbial benefits, including their anti fungal and anti viral properties. Research points to the role of unique proteins in pumpkin seeds as the source of many antimicrobial benefits. The lignans in pumpkin seeds (including pinoresinol, medioresinol, and lariciresinol) have also been shown to have antimicrobial
Cancer Related Benefits
. Because oxidative stress is known to play a role in the development of some cancers, and pumpkin seeds are unique in their composition of antioxidant nutrients, it s not surprising to find some preliminary evidence of decreased cancer risk in association with pumpkin seed intake. However, the antioxidant content of pumpkin seeds has not been the focus of preliminary research in this cancer area. Instead, the research has focused on lignans. Only breast cancer and prostate cancer seem to have received much attention in the research world in connection with pumpkin seed intake, and much of that attention has been limited to the lignan content of pumpkin seeds. To some extent, this same focus on lignans has occurred in research on prostate cancer as well. For these reasons, we cannot describe the cancer related benefits of pumpkin seeds as being well documented in the research, even though pumpkin seeds may eventually be shown to have important health benefits in this area.
Possible Benefits for Benign Prostatic Hyperplasia
. Pumpkin seed extracts and oils have long been used in treatment of Benign Prostatic Hyperplasia (BPH). BPH is a health problem involving non cancer enlargement of the prostate gland, and it commonly affects middle aged and older men in the U.S. Studies have linked different nutrients in pumpkin seeds to their beneficial effects on BPH, including their phytosterols, lignans, and zinc. Among these groups, research on phytosterols is the strongest, and it centers on three phytosterols found in pumpkin seeds: beta sitosterol, sitostanol, and avenasterol. The phytosterols campesterol, stigmasterol, and campestanol have also been found in pumpkin seeds in some studies. Unfortunately, studies on BPH have typically involved extracts or oils rather than pumpkin seeds themselves. For this reason, it s just not possible to tell whether everyday intake of pumpkin seeds in food form has a beneficial impact on BPH. Equally impossible to determine is whether intake of pumpkin seeds in food form can lower a man s risk of BPH. We look forward to future studies that will hopefully provide us with answers to those questions.
How to Select
. Pumpkin seeds are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the pumpkin seeds are covered and that the store has a good product turnover so as to ensure the seeds maximal freshness. Whether purchasing pumpkin seeds in bulk or in a packaged container, make sure that there is no evidence of moisture or insect damage and that they are not shriveled. If it is possible to smell the pumpkin seeds, do so in order to ensure that they are not rancid or musty.
. Pumpkin seeds should be stored in an airtight container in the refrigerator. While they may stay edible for several months, they seem to lose their peak freshness after about one to two months. We recommend that you purchase certified organic raw pumpkin seeds and then light roast them yourself (see next section on how to do so). By purchasing organic, you will avoid unnecessary exposure to potential contaminants. By purchasing raw, you will be able to control the roasting time and temperature, and avoid unnecessary damage to helpful fats present in the seeds. At the same time, you will be able to bring out the full flavors of the pumpkin seeds through roasting.
Tips for Preparing Pumpkin Seeds
. While most stores sell pumpkin seeds, it is fun and easy to make your own. To do so, first remove the seeds from the pumpkin s inner cavity and wipe them off with a paper towel if needed to remove excess pulp that may have stuck to them. Spread them out evenly on a paper bag and let them dry out overnight. You can, of course, purchase pumpkin seeds in the store. We would recommend purchasing organic raw pumpkin seeds and then light roast them yourself.
. Pumpkin seeds are not a commonly allergenic food and are not known to contain measurable amounts of oxalates or purines. Pumpkin puree contains about 10 percent of your daily requirement for potassium as well. You need adequate amounts of potassium to support healthy digestion.
. Pumpkin seeds contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid; and the lignans pinoresinol, medioresinol, and lariciresinol. Pumpkins seeds also contain health supportive phytosterols, including beta sitosterol, sitostanol, and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.
In Depth Nutritional Profile
. In addition to the nutrients highlighted in our ratings chart, an in depth nutritional profile forPumpkin seedsandis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
seeds improves with age
. The nutrition in pumpkin seeds improves with age; they are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin seeds stored for more than five months show a marked increase in protein content.
helps with good sleep and lowering depression
. Contain L tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very helpful in helping us to have a good night
natural protector against osteoporosi
. Are high in zinc, making them a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis. In a study of almost 400 men (age from 45 92) published in theandAmerican Journal of Clinical Nutritionandthey found a correlation between low dietary intake of zinc, low blood levels of the trace mineral and osteoporosis at the hip and spine.
excellent source of vitamin B
. Are an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B 6 (pyridoxine) and folates). in Nutrition Research Reviews notes that pumpkin reduces inflammation. Inflammation can lead to many chronic health conditions, including cancer and heart disease, as well as Type 2 diabetes and arthritis.
natural treatment for tapeworms
. used in many cultures as a natural treatment for tapeworms and other parasites. Pumpkin also contains several other minerals, such as magnesium, potassium, zinc and selenium. It provides vitamins C and E, along with folate and niacin, two B complex vitamins.
WHIP UP SOME PUMPKIN PUR
. Pumpkin pur
MAKE A PUMPKIN PLANTER
. This is a great use for a carved or uncarved pumpkin, and anything that adds a little natural beauty to the yard is a win to us. Head down to your local nursery, pick up some annuals, and use your pumpkin as the planter! It will be a festive decoration for a few days, and then you can plant the whole thing right in the backyard. The pumpkin will naturally compost and provide fertilizer for your plant. If your pumpkin is uncarved, cut off the top and remove the seeds, guts and flesh from inside. Set them aside and save for later (if you have a carved pumpkin, skip this step). Simply pack some potting soil into your pumpkin until it is about one third full. You may need to do some extra packing to keep the soil from falling out of your jack o lantern
USE THOSE GUTS
. The guts are the stringy pieces that surround the seeds of your pumpkin, and they can be one of the most difficult parts to use. We suggest using these icky innards to make some pumpkin stock. Separate the seeds from the guts, and set them aside for a tasty snack later. Place your guts in a pot filled with water and boil. You can add other unwanted vegetable pieces, such as celery tips or carrot tops, to add more flavor. Boil for about 30 minutes, or until the water begins to change color. Strain your stock, reserving the broth and setting your guts and vegetable pieces aside to be composted.
andGET PUMPKIN PRETTY
. Pumpkins are rich in zinc and vitamins A, C and E, which makes pumpkin pur
CREATE A CLASSIC PUMPKIN SEED DISH
. Roasted pumpkin seeds are a tasty fall favorite, and there are plenty of ways to use them this November. After you
FEED THE WILDLIFE
. Depending on where you live, a pumpkin you
MAKE A POST HALLOWEEN TREAT
. The trick or treaters have left the building, but the candy doesn
MIX UP A PUMPKIN COCKTAIL
. Thanks to the ever widening selection of flavored vodkas on the market, you can make a tasty cocktail out of almost anything
HAVE PUMPKIN BUTTER WITH BREAKFAST
. Fruit butters are delectable additions to a fall breakfast, and pumpkin butter is one of the easiest to make. Simply place two cups of your pumpkin pur
. Restore shine and moisture to dry and damaged strands with a homemade pumpkin hair mask. Combine one cup of pumpkin (you can pur
. Lock in moisture before heading out into the wintry climes by smoothing on a body cream made out of pumpkin,andcoconut oilandand ground cinnamon. This can get pretty messy, so we suggest putting the mixture on while in the shower. Rinse off with warm water and dry skin gently with a towel.
. To get more use out of this fall pantry staple,anddermatologist Dr. Ted Lainandhas shared with us a simple facial mask recipe that could be used on all skin types. You ll need: one cup of pumpkin, two tablespoons of brown sugar, one tablespoon of honey and a half cup of yogurt.
. Our friends atandBellaSugar have mastered the perfect pumpkin peelandto heal and protect the skin. By adding apple cider or cranberry juice to a mixture of pumpkin, egg and honey, you will get an astringent effect. A fiber rich diet also helps reduce your blood cholesterol level by slowing its uptake from food, lowering your risk of developing heart disease and stroke. Finally, increasing your fiber intake by choosing pumpkin may help slow glucose uptake after a meal, lessening the demand on your body to produce insulin and potentially reducing your risk of type 2 diabetes.
. For a full body treatment, you can also use pur
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Rules to play Shuffleboard
Assemble the players at the shuffleboard court
. Outdoor shuffleboard features a 52 foot long (15.6 m long) rectangular court with a triangular scoring area at either end.
Start a Hobby
Learn a Martial art
. I love this idea from Walt. It is a great form of exercise and anything that can help you stay safe at night is a good thing.
Benefits of Potatoes
Nutrients in Potatoes
. Potatoes are an excellent source of several nutrients, such as vitamins C and B6, potassium, pantothenic acid, niacin and dietary fiber. The protein in potatoes contain lysine, an essential amino acid generally absent in grains.
Forearm Pronator Stretch
. Arm, Wrist, and Hand Stretches: Method:Stand with the back toward the inside of the doorframe. While keeping the arm straight, hyperextend the left arm above the midpoint between the hip and shoulder. Grasp the doorframe with the left hand with the t
. Trick out your bike or scooter with a buzz of lights and sounds. Press the left arrow buttons to choose between twenty five fascinating sound effects. Set it to the classic bike bell. Turn your bike into a WWII bomber with the bomb dropping sound.
Benefits of ladys finger
It helps you lose weight
. People who aspire to lose weight can eat ladys finger to facilitate weight loss. The vegetable is extremely low in calories, with a 100g serving containing just 33 calories. Here are some otherfoods that can help you lose weight.Okras (lady s fingers