Benefits of pineapple
. Pineapple,Ananas comosus, belongs to theBromeliaceaefamily, from which one of its most important healthpromoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple,pina, and the root of its English name, reflects the fruits visual similarity to the pinecone Pineapples are actually not just one fruit but a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an eye, the rough spiny marking on the pineapples surface.
. Although thought to have originated in South America, pineapples were first discovered by Europeans in 1493 on the Caribbean island that came to be known as Guadalupe. When Columbus and other discovers brought pineapples back to Europe, attempts were made to cultivate the sweet, prized fruit until it was realized that the fruits need for a tropical climate inhibited its ability to flourish in this region. By the end of the 16th century, Portuguese and Spanish explorers introduced pineapples into many of their Asian, African and South Pacific colonies, countries in which the pineapple is still being grown today.
Pineapples in Colonial America
. American colonists regarded pineapples as a luxurious treat because of their rarity and cost. This fruit is rich in Bcomplex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a cofactor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
. In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean. The fruit is also native to southern Brazil and Paraguay. ? It also contains small amount Vitamin A (provides 58 IU per 100 g) and betacarotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.
Possible health benefits of consuming pineapples
. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestylerelated health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk ofobesityand overall mortality,diabetes,heart diseaseand promotes a healthy complexion and hair, increased energy, overall lower weight.
Agerelated macular degeneration
. A higher intake of all fruits (3 or more servings per day) has also been shown todecrease risk of and progression of agerelated macular degeneration. ? Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones.
. The risks for developingasthmaare lower in people who consume a high amount of certain nutrients. One of these nutrients is betacarotene, found in plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
. Increasing potassium intake by consuming high potassium fruits and vegetables can help with loweringblood pressure. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.
. As an excellent source of the strong antioxidant vitamin C, pineapples can help combat the formation of free radicals known to causecancer.Diets rich in betacarotene may also play a protective role againstprostate cancer, according to a study conducted by the Harvard School of Public Healths Department of Nutrition7and has been shown to have an inverse association with the development ofcolon cancerin the Japanese population.
. Diabetics who consume highfiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium pineapple provides about 13 grams of fiber.
. Pineapples, because of their fiber and water content, help to preventconstipationand promote regularity and a healthy digestive tract. . Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, proinflammatory free radicals from the body.
. Antioxidantrich diets have been shown to improve fertility. Because free radicals also can damage the reproductive system, foods with high antioxidant activity like pineapples that battle free radicals are recommended for those trying to conceive. The antioxidants in pineapple such as vitamins C, betacarotene and the vitamins and minerals and copper, zinc and folate have properties that affect both male and female fertility.
Healing and Inflammation
. The enzyme found in pineapples, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention. Bromelain is currently being used to treat and reduce inflammation fromtendinitis, sprains, strains, and other minor muscle injuries as well as swelling related to ear, nose and throat surgeries or trauma.
. The fiber, potassium and vitamin C content in pineapple all support heart health. In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
. The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.
How to incorporate more pineapples into your diet
. Select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown. A green outer shell does not mean the pineapple is not ripe and contrary to popular belief, neither does the ease in which the leaves pull from the crown. Pineapples should be picked at their peak ripeness since unlike other fruits, they will not continue to ripen once picked. Whole or cut pineapple should be stored in the refrigerator.If consuming canned or packaged pineapple, make sure to pick up the varieties canned only in pineapple juice, not heavy syrup.
Potential health risks of consuming pineapples
. Betablockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods should be consumed in moderation when taking betablockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
Prevents Free Radical Damage
. Pineapples are a rich source of antioxidants. They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.
Thwarts Off Cold
. Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure cold and cough effectively. Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has antiinflammatory, anticlotting and anticancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
. Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. A cup of pineapple juice gives you roughly 73% of the required manganese for a day. ? 100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin.
. Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong. ? Fresh pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
. Macular degeneration is a condition in which adults lose their vision, making difficult for them to read and recognize things properly. Betacarotene present in pineapples empowers vision and should be consumed regularly for eye health.
. Pineapple fruit is very much known for its antiinflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones. Pineapple or ananas season lasts from March until June when fresh fruits available in the markets at their best. In the store, choose that are heavy for their size. While larger fruits will have a greater proportion of edible flesh, there is usually no difference in quality between a small and largesize pineapple
Cures Sinusitis Sore Throat Gout Swellings
. Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings. Ripe fruits perish quickly if left at room temperature and should be eaten rather early. Moreover, since they are chill sensitive and therefore, cannot be stored in the refrigerator for long periods. However, if not readily eaten; you may prepare the fruit and place the whole or cut sections wrapped inside a thin plastic cover in the refrigerator for 12 days for later use.
. The abundance of antioxidants in pineapples helps fight against free radicals. This halts the process of cell damage, preventing several types of cancers.
. Free radicals cause atherosclerosis which can be easily prevented by antioxidants in pineapples.
. Rich content of vitamin C in pineapple benefits to boost your immune system by its strong antioxidant effect. Here is another excellent post to know morevitamin C rich foods.
. Pineapple is known for its antiinflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis. Eating pineapple is good for your body both inside and out
. It is a disorder of inflammation of the mucous membranes in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly. Pineapples belonging to the Bromeliaceae family originated in America, but it was the Europeans who first discovered this tropical fruit in the 1600s. The cultivation of this plant spread far and wide to all tropical regions of the world.
. If youre suffering fromhigh blood pressureand trying to prevent it, you might want to consider the pineapple diet for hypertension. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.
Treats Intestinal Worms
. Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms. Pineapple grows and ripens in the plant. Once plucked out, no method will help to ripen it further. It will remain the same way it was when plucked. The taste and sweetness of the fruit depends on the smell of the fruit. More the flavor of the fruit more is the sweetness.
. A key benefit from pineapple juice intake is that it averts nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are looking to go on airplane trips that usually cause motion sickness.
Effective Solution for Acne
. The presence of Vitamin C enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin condition. Bromelain, the antiinflammatory enzyme in this fruit, boosts up the healing power of Vitamin C.
Helps Your Skin Look Younger
. This fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and Vitamin C, which ensures that the damaged cells and tissues are repaired quickly. Apply freshly prepared pineapple juice on the face, leaving aside the eye region. Wash off using tepid water after 10 minutes.
Natural Exfoliating Agent
. You can take the help of freshly crushed pineapple wedges to exfoliate your skin. It eliminates the dead skin and accentuates blood flow. This, in turn, helps in safeguarding your skin from looking dull.
Get Rid of Those Cracks on Your Feet
. The exfoliating property along with collagen synthesizing nature of pineapple makes it a natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and radiant. The inflammation and swelling, triggered by the cracks also get a soothing relief.
Softens and Strengthens the Nails
. Lack of Vitamin A intake could pave the way for dry, brittle nail. Even worse, Vitamin B deficiency will cause your nails to crack and split. You do not need any overthecounter multivitamin pill to ease this condition though! Just use pineapple. Topical application as well as internal consumption could actually fade out these deficiencies, easing the infections and strengthening and softening the nails.
For Hydrated Radiant Skin
. Dry skin looks dull and unattractive. You can now make use of the pineapple to give your skin that hydration effect. Mix about 3 tablespoon of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on the dry skin and leave it for few minutes. Wash off with tepid water for a moisturized skin.
Natural Cure for Chapped Lips
. Pineapple, when used along with coconut oil, offers relief from chapped lips. Pineapple as well as coconut oil possesses skin hydrating and nourishing properties. Heal your chapped lips, soften them, and gift them with that ever nourished glow with a pineapple and coconut oil mixture.
Prevents Hair Loss
. Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats the free radical damages. Pineapple is a rich source of this water soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss.
Good for Inflammatory Scalp Conditions
. Bromelain is an antioxidative enzyme that possesses antiinflammatory power. Ingestion of pineapple every day prevents and eases inflammatory conditions, which affect the scalp. It also offers relief from infections of the scalp, preventing unwanted hair fall.
For Thicker Hair
. Pineapple extracts are known to possess hair thickening properties. The enzymes present in this goldenyellow fruit enriche the hair follicles by rendering necessary vital nutrients. This, in turn, improves the elasticity and thickness of the hair.
Preparation and serving method
. Pineapple can be cut and peeled in many ways. Usually, the crown and the base of the fruit are chopped off with a knife. Then, to peel the fruit, place its base side down and carefully slice off the skin, carving out any remaining eyes with the tip of your knife. Once the rind is removed, cut the fruit into your desirable sizes.
Vitamins and Minerals
. Pineapples are loaded with vitamins and minerals includingvitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.
Prevents Cough and Colds
. Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.
. These fruits have antiinflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.
. A pineapple is the result of many flowers whose fruitlets have joined around the core. Many are aware that this fruit is rich in vitamins. What many are not aware is that pineapple has a host of other health benefits. It has properties that help to fight against various illness and sicknesses such as sinusitis, arthritis, indigestion, infections of the stomach and intestines. It helps to ease indigestion because it is filled with proteolytic enzyme that breaks down protein thereby promoting digestion.
. Pineapples contain bromelain, an enzyme that may helparthritispainby easing inflammation. They are also a good source ofvitamin C, which helps your immune system. Pineapple is rich in manganese that is necessary to build strong bones and connective tissues. It also has anti
Pineapples in Hawaii
. Historically, Hawaii was the worlds largest pineapple producer and source for U.S. pineapples. Today the largest producers include the Philippines, Brazil, and Costa Rica. Pineapple is rich in manganese that is necessary to build strong bones and connective tissues. It also has anti
. Pass over soursmelling or bruised pineapples. Fruit from Hawaii or Central America tends to be freshest. Drinking a glass of pineapple juice regularly helps to prevent mucous accumulation in the throat. It brings out the mucous during a productive cough and clears the lungs because of its high vitamin C content. Another benefit of consuming pineapple is that it helps to prevent blood clots. It is a rich source of anticoagulant. So, people who suffer from bleeding disorders are advised to consume a bowl of pineapples daily.
. To make your pineapple softer and juicier, keep it at room temperature for 1 or 2 days before cutting. Adding on to the benefits is the ability to get a healthy oral cavity. Pineapples are acidic in nature; this helps them to prevent any bacterial growth in the mouth thus discouraging plaque growth in the buccal mucosa (the mucous membranes lining the inside of the mouth). The good news for pregnant women is that consuming pineapple helps reduce morning sickness. Those suffering from terrible morning sickness can consume a bowl of pineapple on empty stomach to help ease this problem.
. One cup of pineapple has 70 to 85 calories. Pineapple is more than a delicious tropicalfruit treat. It offers exciting health benefits that can help improve many peoples quality of life. Eating pineapple while on a diet, especially when paired with interesting items like walnuts, lowcal whipped cream, and rice dishes, can remove the stigma of dieting because it helps to manage food cravings by delivering a sugar punch and a fiber fillup.
Pineapple overflows with Vitamin C
. One cup of pineapple chunks contains 131% of the daily value of Vitamin C, which helps protect the body against viruses and builds strong skin defenses against infection.Instead of drinking orange juice or grapefruit juice, or restricting yourself to these common rich sources of Vitamin C, you can enjoy the juicy flavor of tropical pineapple to get your daily requirement of this important nutrient.
The health benefits of pineapple are numerous
. This tasty treat is low in sodium, cholesterol and saturated fat.However, it has generous amounts of Vitamin B6, thiamin, copper, manganese, and dietary fiber, along with trace amounts of other vitamins and minerals. The Nutrition Facts website assigns pineapple a
Pineapple is filling
. Nutrition Facts.com rates pineapples fullness factor at 3.3 on a 5.0 scale. Those who are looking for a sweet snack can fill up on pineapple and consume relatively few calories compared to highsugar or highfat foods such as potato chips and bread. Dieters can keep a bowl of pineapple rings or chunks in the refrigerator for easy snacking between meals or to supplement a light meal. Its highwater content also helps make people feel full.
The cost is affordable
. Pineapple is available yearround, generally fresh in the supermarkets produce section, and almost always in the canned fruit aisle in small or mediumsize containers. It can be found in jars, too. It is not unusual to find sale prices for this item, but on average, for about a dollar or two, shoppers can enjoy a readytoeat treat that can be prepared in seconds by removing the skin of fresh fruit or opening the canned or frozen variety.
It is easy to serve
. You can pop open a pulltab can and pour the rings or chunks into a serving bowl for immediate consumption. Crushed pineapple in the can is ready for cooking purposes and requires no mixing or added preparation. Pineapple can be purchased in light or heavy syrup, depending on the buyers taste, or it can be found packed in its own juice for a healthier alternative. It also is available in the form of frozen juice or by itself.
Kids love it
. Because it is a finger food and easy to eat, not to mention sweet and accessible, pineapple makes a great school lunch addition or afterschool treat. Unlike apples and oranges that must be peeled, a popopen can of pineapple is ready for the kids when they want it. Chunks and rings can be stored in plastic baggies for eating later, as well.
Pineapple is convenient
. This delicious staple goes with just about any meal, any time of day. It can be eaten alone or as part of a larger meal, like breakfast cereal with milk and pineapple on the side. It can be packed for lunches or snacks for children and adults.People can eat it with their fingers or with a fork from a baggie or a bowl. Its not too filling, and it is easy to digest. Eating canned or frozen pineapple promotes simple cleanup.
Pineapple recipes abound
. To promote pineapple health benefits without making it sound like medicine, add it to a variety of foods for new and unusual tastes. In addition to serving it alone or as part of a healthy meal, this fruit makes a great addition to recipe specialties such as pork, salads, and many vegetables. For example, use toothpicks to skewer pineapple chunks soaked in brown sugar and its own juice to a holiday ham. Or try the fruit cooked with a pork roast. It can be added to apple sauce for a unique taste and texture.
Strengthens weak bones
. One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.
Sinusitis and Bronchitis
. Bromelain has been shown helpful for upper respiratory tract infections such as Sinusitis and Bronchitis. Bromelain helps to reducing nasal inflammation and break up the mucus in the nasal, sinus and respiratory area.
. Pineapples can help reduce the risk of blood clots due to the bromelain present in the fruit and thereby preventing heart problems. As pineapple stops ripening when picked, choose carefully and dont select one that looks immature. Pineapples can be stored at room temperature; however they spoil easily and should be watched carefully. To keep it longer than a day or two, wrap in a plastic bag and store in the refrigerator for up to five days. If youve cut your pineapple, store unused pieces in the refrigerator in an airtight container and use as soon as possible. They can be frozen, however this will change the flavor so be careful.
Antioxidant Protection and Immune Support
. Vitamin C is the bodys primary watersoluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells. Free radicals have been shown to promote the artery plaque buildup of atherosclerosis and diabetic heart disease, cause the airway spasm that leads to asthma attacks, damage the cells of the colon so they become colon cancer cells, and contribute to the joint pain and disability seen in osteoarthritis and rheumatoid arthritis.
How to Select
. Pineapples that are heavy for their size. While larger pineapples will have a greater proportion of edible flesh, there is usually no difference in quality between a small and large size pineapple. Pineapples should be free of soft spots, bruises and darkened eyes, all of which may indicate that the pineapple is past its prime. Pineapple stops ripening as soon as it is picked, so choose fruit with a fragrant sweet smell at the stem end. Avoid pineapple that smells musty, sour or fermented.
. Pineapple can be left at room temperature for one or two days before serving. While this process will not make the fruit any sweeter, it will help it to become softer and more juicy. Yet, as they are very perishable, you should still watch them closely during this period to ensure that they do not spoil. After two days, if you are still not ready to consume the pineapple, you should wrap it in a plastic bag and store it in the refrigerator where it will keep for a maximum of three to five days.
. Pineapple is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Groups 2010 report Pesticides in Produce as one of the 12 foods most frequently containing pesticide residues. In fact, pineapple is often used as a fruit in allergy avoidance diets partly for these reasons, and for its bromelain (digestive enzyme) component.
. Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid.
InDepth Nutritional Profile
. The nutrients highlighted in our ratings chart, an indepth nutritional profile forPineappleis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Pineapple Juice Improves Digestion
. The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis. Bromelain also helps in treatment of indigestion and acts as antiinflammatory agent.
. Pineapple juice contains bromelain enzyme which is beneficial in preventing ofcough and coldsas well as has other therapeutic values. Fibrin which is known as clotting of blood gets broken down into simpler form by bromelain. Bromelain helps in improvement of breathing by thinning mucous in the respiratory region. Taking bromelain properly helps to lessen pain in arthritis. It is also beneficial in inflammatory conditions likeacne, eczema, psoriasis, dermatitis and rosacea. It is also used as immunity booster. Bromelain enzyme has antiinflammatory, anticlotting andanticancerous substance.
. Bromelain, which is a natural antioxidant, is present in pineapple juice and when it is used in conjunction with turmeric it is even more effective. This combination can work even better than NSAIDs and steroids.
Pineapple Good for Eyesight
. Pineapple contains betacarotene and vitamin A that good for eyesight. Drinking of pineapple juice prevents macular degeneration and reduces the risk of vision loss at the old age, as suggested by many studies. The presence of antioxidants helps to solve the eye related problems and maintains good eye health.
. Vitamin C is a natural antioxidant and pineapple juice is full of Vitamin C, therefore drinking this juice can help boost your bodys immune system. Pineapple is the second most popular tropical fruit, next to bananas. Some people find pineapples as a very luxurious and even exotic fruit. Eating this delicious fruit on regular basis provides immense health benefits one could ever think of.
. Vitamin B6, which stabilizes your bodys blood sugar, and thiamine, which is a member of the B group of vitamins, are both contained in pineapple juice, and the thiamine helps to convert carbohydrates into energy, which also boosts your bodys immune system.
. Potassium, which helps to promote your bodys kidney function, is also contained in pineapple juice. Pineapples are a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an eye, the rough spiny marking on the pineapples surface. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, bluegreen leaves and fibrous yellow flesh.
Blood sugar regulation
. Pineapple juice is helpful in regards to your blood sugar, as it plays a vital role in the conversion of blood sugar to energy. . These ripe pineapples have a sweet aroma and are heavier to hold. Another important use of pineapple juice is its ability to dissolve mucus and thus help one in a quick recovery from dreaded diseases like tuberculosis.
Menstrual disorder relief
. Bromelain is one of the contents in pineapple juice, which is said to help with menstrual cramps. It is said that drinking it will help to relieve you of those annoying and painful cramps. . Pineapple juice is also useful in the quick absorption of iron into the human body. One vital point to note is that those who are following the raw juice therapy should ensure that they are only using the ripe fruits.
Sore throat relief
. Bromelain is also helpful to relieve sore throats, so if you have a sore throat drinking pineapple juice is a good idea. It can also be used for colds as well as asthma is. The homemade pineapple juice calorie content will depend upon the methods you use for preparation. It is best to drink the juice in its natural form rather than adding sugar and other preservatives. This juice when drunk by itself is also found to be beneficial for those who are suffering from heart conditions.
. Pineapple juice is helpful in the care of skin in various ways. It is a good acne treatment, and also helps to heal wounds quickly, as the enzymes that are in this juice are known for that type of healing. The synthesis of collagen, which is helpful in providing the necessary elasticity of the skin, is helped from drinking pineapple juice. Skin wrinkling is cause by the lack of collagen, as well as rapid ageing. So, drink pineapple juice to stay looking young and beautiful.
. There are some warnings regarding the consumption of pineapple juice. If you are pregnant or may be pregnant, you should limit the quantity of pineapple juice you consume, as it can cause uterine contractions, which can cause a miscarriage. Also any juice from a pineapple that is not yet ripened can be quite dangerous as well. Pineapple juice is sweet and delicious, but if consumed in large quantities, you can experience vomiting, diarrhea or even rashes on your skin.
Maintains Cardiovascular Health
. The vitamin C, beta carotene and antioxidants in pineapple juice help your body to maintain cardiovascular health. It also helps to reduce blood pressure and is very effective to counter hypertension, which in turn contributes to reducing your risk for heart disease.
. Betacarotene and vitamin A help in maintaining eyesight as they prevent macular degeneration which is the primary reason behind loss of vision at the old age. The vitamin C found in pineapple juice helps the body to fight against the bacteria and the toxins that invade the human gum tissues. Quite often the extracts of pineapple fruit are used by many as dietary supplements. It has also been found that pineapple juice helps strengthen the human bones. This is mainly because of the manganese that is found in pineapple juice.
. Pineapple juice contains the enzyme bromelain, which is a natural antiinflammatory agent and digestive enzyme. Bromelain helps reduce inflammation and pain following surgery and encourages the healing of bruises, according to New York Universitys Langone Medical Center. It may also help reduce inflammation caused by sinusitis. As an enzyme, bromelain promotes good digestion by helping the body break down proteins.
. Potassium is an electrolyte, which means that it carries an electrical charge. In this role, it stimulates nerve impulses and muscle contractions. It also helps regulate your heart beat. Another important job filled by potassium is its ability to lower blood pressure. Eating too much salt increases your blood pressure, but if you get enough potassium every day, it can help offset the damage from salt. Adults should consume 4,700 milligrams of potassium daily, but most Americans get barely half that amount, according to the U.S. Department of Agriculture. One cup of canned pineapple juice supplies 7 percent of your daily potassium.
Tips Before Drinking Pineapple Juice
. It is always preferable to drink fresh juice as compared to drinking canned or bottles pineapple juice as some amount of the nutritional benefits of pineapple juice are lost in these processes. Heat is found to destroy the Bromelain found in pineapple and hence eating fresh pineapple slices or drinking pineapple juice that has been freshly squeezed are some of the best methods of obtaining the full nutrition from the fruit. Always remember to avoid eating pineapple that had gone bad. The way to ascertain the freshness of the fruit is by its sweet smell. If there are any kind of soft spots or discolored patches on the fruit then avoid eating the fruit as it may have gone bad. To get that boost in healing oneself pineapple juice is one of the best sources of nutrients. They help in maintaining a persons overall health besides healing various ailments.
Nutrients Does Pineapple Juice Contain
. Pineapple juice is one of the rare fruit juices that contains so many different vitamins and minerals. The most abundant by many in pineapple juice is vitamin C, followed by vitamin B6,folate,thiamine,riboflavin, andniacin. It contains only 1% of the daily recommended value of vitamin K, so it is considered to be a safe for juice for those who are on blood thinning medications. Among the many minerals pineapple juice contains, they range from 63% of the daily value of manganese to 9% of the daily value of copper, and smaller amounts of calcium, iron, phosphorus, potassium, and other nutrients.
Low in Fat and Calories
. An 8ounce glass of pineapple juice contains 132 calories, or 7 percent of a standard 2,000calorie diet. Pineapple juice is a sweet, refreshing beverage with far fewer calories than fattening foods. An 8ounce serving of pineapple juice contains only 0.3 grams fat.
. The water content in 8 ounces of pineapple juice is 86 percent. The consumption of an adequate fluid level is important for flushing toxins from the body through the urinary tract and providing the necessary fluid to regulate blood pressure. Warm weather and physical exercise increase the bodys water requirements. Including pineapple juice in the diet can help prevent dehydration.
. Vitamin B6, or pyridoxine, found in pineapple juice also affects your health. Pyridoxine helps your brain produce chemicals involved in nerve communication and also helps your brain produce melatonin, a hormone that maintains your bodys internal clock. It promotes healthy circulation and helps your body make sex hormones, such as estrogen and testosterone. Canned and fresh pineapple juice contain roughly the same amount of vitamin B6 approximately 10 percent of your recommended daily intake per 4ounce serving.
. Drinking pineapple juice benefits your body due to its manganese content. Manganese helps fight the aging process by protecting your cells from free radicals toxins that cause cellular damage associated with aging and disease. It also helps your skin produce new collagen to allow for healing after injury. Men need 2.3 milligrams of manganese daily, and women should consume 1.8 milligrams. Canned pineapple juice contains 0.63 milligram of manganese per 4ounce serving, and freshsqueezed pineapple juice contains 1.3 milligrams.
Tips and Considerations
. Enjoying pineapple juice on its own, try using it to create custom juice blends. Take advantage of pineapple juices sweetness to make nutrientpacked but bitter juices like kale juice more palatable. Use pineapple juice as a base for smoothies containing whole kale or spinach leaves for a sweet beverage packed with vitamins A and K. Alternatively, reduce pineapple juice on your stovetop, then combine it with chipotle peppers and chopped cilantro for a healthy sauce to flavor chicken or fish. Enjoy pineapple juice in moderation. Even though the juice has health benefits, the USDA recommends consuming most of your daily fruit intake from whole fruits. Whole fruits provide fiber, a nutrient lacking in pineapple juice, so they benefit your digestive health more than fruit juice.
Calories In Pineapple Juice
. When it comes to the consumption of this juice most people are worried about the calories in pineapple juice. Since pineapple juice has very little fat, the pineapple juice calorie count is only about 48 kcal of fat per 100g of pineapple. Therefore, one can drink almost 200 to 250 ml of this raw pineapple juice on a daily basis without any worry. The homemade pineapple juice calorie content will depend upon the methods you use for preparation. It is best to drink the juice in its natural form rather than adding sugar and other preservatives. This juice when drunk by itself is also found to be beneficial for those who are suffering from heart conditions.
. Drinking raw pineapple juice helps the human body to maintain a healthy and natural water balance in their body. Thus in this way pineapple juice benefits for men and women, especially those suffering from problems of weight gain are numerous. Since pineapple juice is a rich source of the vitamin C, people suffering from viral infections and bacterial infections are advised to drink it as the pineapple juice works as a very good antioxidant and additionally helps the body to absorb iron very fast. Pineapple juice benefits for skin are also varied.
. The raw pineapple juice is found to help in the stimulation of ones kidneys and also in relieving ones intestinal disorders. Some of the other main pineapple juice health benefits include its diuretic properties. The raw extracted pineapple juice is also beneficial as a remedy for those suffering from intestinal worms. This Bromelain has also been found useful in treating those suffering from hemorrhoids, as well as colitis.
. The pineapple juice benefits for women are also high. Pineapple juice is found to contain Bromelain which are very effective in helping women with menstrual disorders. For women suffering from uncomfortable or painful periods, it is believed that drinking pineapple juice can provide some relief. Some of the other pineapple juice benefits for females include the reduction of excessive water build up in the body especially during pregnancy or menstruation.
. Some of the main benefits of pineapple juice include aiding in reducing internal inflammations. This happens primarily because of the Bromelain that is found in the fruit which works as a natural anti inflammatory agent. Bromelain also works as an anti inflammatory agent which helps athletes, swimmers and those in vigorous sports who are prone to suffer from injuries. It is also used by those who suffer from arthritis and post operative swelling.
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