Benefits of persimmon
. Persimmon is a deep orange, waxy fruit which is similar to a tomato in shape. Persimmons which have darkcolored flesh are always sweet and nonastringent and should be eaten before they become too soft. Varieties with lightcolored flesh have astringent taste until they soften. The astringent taste is due to the presence of a large amount of tannin, the same substance found in tea. As the fruit ripens and sweetens the tannin disappears. Ripening can take place just as well off the tree as on.
. Persimmons native country is China, where it was nicknamed Apple of the Orient. From China, persimmon diffused into Japan, where it still plays a primary role in the Japanese cuisine, and then all over the world. A ripe persimmon tastes very sweet and has a honey flavor. Some parts of the flesh may turn brown but this is not because it has turned bad, but is actually the sugar in the fruit.
. A 3.5 ounce portion, which is 100 grams, of persimmon contains 127 calories. With 1.3 calories per gram, the persimmon is considered a lowenergy dense food, which means it is low in calories compared to its weight in grams. Eating a diet filled with lowenergy dense foods like the persimmon helps you keep your calorie intake low while still keeping you full, which is a good way to lose weight.
. Persimmon does have laxative and diuretic properties and is particularly recommended for people suffering from liver problems. It is also an energydense fruit. Thats why it is recommended for children, people playing sports and people who are physically or mentally tired.
Rich in vitamin
. Persimmon is rich in vitamin A, C, the B vitamins. In the minerals department, it is densepacked with calcium, potassium, iron, manganese, phosphorus and copper. Persimmons are multitrunked or singlestemmed deciduous trees, which may grow up to 25 ft in height. They grow best in areas that have moderate winters and relatively mild summers.
It spread worldwide
. It is a high nutritive fruit with a high amount of vitamin minerals, phytonutrient, and many more. Persimmon fruit contains high amounts of antioxidants and phytonutrient. These nutrients neutralize free radicals which cause many degenerative diseases like ages, cancer, cataract and macular degeneration. It is good news for those who want to lose weight. Due to rich in fiber and other nutrient it promotes weight loss. Know amazing persimmon fruit health benefits and nutrition facts.
Promotes Weight Loss
. Persimmon fruit is good for weight loss. It contains high amount of fiber. Eating fiber rich food during weight loss program helps to feel fuller. Fiber rich food is also beneficial as it reduces the craving of sugar or processed food. So persimmon fruit can be the best food for your weight loss program.
Protect Eye and Nourish Eye
. Eye retina damage is the cause of eye vision loss. Retinal damage is caused due to free radicals. Persimmon fruit contains a vast amount of nutrient like antioxidant Vitamin A, Vitamin C, Vitamin K and phytonutrient zeaxanthin. These nutrients are extremely important to protect eye retinal damage. Also it protects from cataract or age related macular degeneration.
Improve Digestive system
. Persimmon fruit provides a high amount of fiber. Fiber provides roughage during digestion which is essential to improve digestion process. Also eating persimmon fruit prevent constipation. Eating persimmon fruit with an empty stomach can cause diarrhea. Also eating in excess also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity.
. Persimmon contains highly beneficial nutrient which protect from free radicals. Free radicals are responsible for cancer. But antioxidants and phytonutrient neutralizes these free radicals and prevent DNA damage. Cells with damaged DNA turns into a cancer cell. So persimmon fruit is effective to protect from the root cause of cancer.
Protect from Ageing
. Free radicals are not responsible for the cancer. It is also effective to protect from early. Free radicals damage skin cell and stimulated ageing which is faster than normal. But antioxidants and phytonutrient reverse the ageing effect and protect from early ageing.
Protect from Common Disease
. Protected from common disease it is important eat high nutritive food. Persimmon fruit is rich in nutrients that increase immunity to protect from cold, flu and infections. Persimmon trees classified broadly into two general categories: those that bear astringent fruit (whilst unripe) and those that bear nonastringent fruits. An astringent cultivar, which is commonly cultivated in Japan known as Hachiya, is high in tannins and must be allowed to ripen fully until it attains jellysoft consistency before fit to eat.
. Persimmon fruit contains high amounts of nutrients which protect from many diseases. Along with this it also beneficial to detoxify all toxic substances stored in the colon. So it protects from colon cancer. There are generally two types of persimmons
Side Effect of Persimmon Fruit
. Eating persimmon fruit provides many health benefits. It contains high amount of tannin which is the risk factor.Eating persimmon fruit provides many health benefits. It contains high amount of tannin which is the risk factor.
Astringent and nonastringent variants
. A low calorie fruit, it is available in astringent and nonastringent variants, and can be relished raw or dried. It is also used in preparing a variety of dishes, including puddings. Rich with quite a lot of minerals such as phosphorous and calcium and vitamins including vitamin A and C, this low calorie fruit comes with some wonderful benefits.
A good friend for those on a weight loss journey
. A medium sized fruit weighs around 168 grams and offers just 31 grams of carbohydrates. The fruit has hardly any fat in it. These two factors make it an ideal friend for those who wish to snack on while trying to shed those extra pounds!
Rich source of phytochemicals
. The fruit is a rich reserve of assorted phytochemicals
Natural anti haemorrhoid
. Persimmon is known to possess antihemorrhagic properties. No wonder it has been used in controlling excessive bleeding from wounds since time immemorial. A nonastringent persimmon, on the other hand, contains less tannin and can be eaten while it is crispy, as in apples. Astringency can be removed by treating the fruit with carbon dioxide or alcohol.
For a healthy digestive system
. Fibers, as you know, are essential for good bowel movements. Regular use of this fiberrich fruit can help alleviate bowel movement related issues, thus paving way for maintaining a healthy digestive system. Tannins, present in persimmons, regulate the intestinal movement, thus offering relief from diarrhoea. This, in turn, helps in keeping the digestive system healthy.
Good for diabetics
. Those who suffer from diabetes are prone to hunger cravings, and that too quite often. Being rich in fibers, this fruit can be relished by diabetics to curb the hunger levels. The fruit is also known to regulate the level of sugar in blood.
Good for hypertension
. Sodium, when included excessively in diet, can trigger hypertension. Persimmon is known to possess low levels of sodium. Hence, it can be used as a part of balanced lowsodium diet designed for those who have hypertension.
. Being a rich source of antioxidants, this fruit helps in curtailing the free radicals. These, otherwise, can damage cells and trigger cancer. The presence of vitamin A, as well as shibuol and betulinic acid enriches the cancercombating properties of this fruit.
. Persimmon contains vitamin A in significant amounts. And, it is an established fact that vitamin A has the potential to improve vision. During each season, the tree bears numerous fruits that vary by cultivar from spherical to heart to flatten or squashlike in shape. They also greatly vary in size from as little as a few ounces to more than a pound.
A natural relief for hiccups
. Japanese persimmon is widely used by Chinese medical practitioners in the treatment of hiccups. The color of the fruit varies from light yelloworange to dark orangered. The entire fruit is edible except for the seed and calyx. The fruit is moderately high in calories (provides 70 calories/100g) but very low in fats. Its smooth textured flesh is a very good source of dietary fiber. 100 g of fresh fruit holds 3.6 g or 9.5% of recommended daily intake of fiber.
Helps in improving production of red blood cells
. Copper, present in this fruit, helps in proper iron absorption. This in turn helps in the production of red blood cells. Persimmons contain health benefiting flavonoid polyphenolic antioxidants such as catechins and gallocatechins in addition to having an important antitumor compound, betulinic acid. Catechins are known to have antiinfective, antiinflammatory and antihemorrhagic (prevents bleeding from small blood vessels) properties.
Cold and flu
. Persimmon is highly effective in enhancing the immune system function and can help relieve the symptoms of flu and cold, as well as many other infectious or inflammatory conditions. Fresh persimmons compose other antioxidant compounds like vitaminA, betacarotene, lycopene, lutein, zeaxanthin and cryptoxanthin. Together, these compounds functions as protective scavengers against oxygenderived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
. Due to its high content in fiber and water, persimmon does have excellent laxative properties that can be a powerful natural remedy for constipation. Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective lightfiltering functions; thus, helps prevent Agerelated macular related macular disease(ARMD) in the elderly.
. Persimmon does have excellent diuretic properties, due to its high content in potassium and calcium. Eating a persimmon a day is an effective way to prevent or relieve water retention. Daily consumption of persimmon is better than the use of diuretic drugs, since persimmon does not cause potassium loss which is associated with many known diuretics.
High blood pressure
. Helps reduce high blood pressure and prevent many heart conditions associated with hypertension. Persimmons are also a very good source of vitaminC, another powerful antioxidant (especially native Chinese and American persimmons; provide 80% of DRI). Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.
Liver health and body detoxification
. Persimmon is an excellent source of antioxidants which play a key role in liver health and body detoxification. Antioxidants help neutralize toxins and other harmful substances in the body, prevent and treat the damages caused by freeradicals.
. Persimmons are highly digestible fruits and also provide a lot of readily available energy (in the form of sugars) to sustain any energyrequiring activity. Thats why they are particularly recommended for children and people who practice sports or other physical activities.
Stress tiredness and fatigue
. Due to their high content in sugars and potassium, persimmon juice can help reinforce the body with energy and relieve the symptoms of stress, fatigue and tiredness without the need to use special energetic and nutritional supplements.
. If persimmons are ripe, lightly depress the fruit. If its hard, its not yet ripe, do not eat unless youre certain that youve got the nonastringent variety. Fully ripe persimmons are soft to the touch, very sweet and creamy that they can be eaten as they are. Simply cut them into two halves and eat the pulp with a spoon. They can also be used to prepare delicious sauces, creams, jams, jellies and smoothies.
. Due to its high content in sugars, persimmon is not recommended for people suffering from diabetes, obesity or overweight. Dried persimmons have even higher sugar content because in its dried state, the sugars are more concentrated.
Carbs Protein and Fat
. The persimmon is high in carbs and contains a negligible amount of fat and protein. A 3.5ounce portion has 33.5 grams of carbs, 0.4 grams of fat and 0.8 grams of protein. Carbs, fat and protein are all essential nutrients that play different roles in your body. Carbs are your bodys primary source of energy and are used to fuel physiological functions as well as physical activity. Fat helps you absorb fatsoluble vitamins and provides cushioning for your organs. Protein is used to make hormones and enzymes and repair tissue.
High in Vitamin C
. One 3.5ounce persimmon contains 66 milligrams of vitamin C almost as much as an orange, and meets 110 percent of the daily value. Vitamin C is a watersoluble vitamin known for its antioxidant properties. As an antioxidant, vitamin C protects your cells against free radicals, which may in turn help reduce your risk of heart disease and cancer. Vitamin C is also needed to make collagen, which is the protein that helps heal your cuts.
Source of Iron and Calcium
. The persimmon is also a source of iron and calcium. One 3.5ounce persimmon contains 2.5 milligrams of iron, meeting 14 percent of the daily value. Iron is an essential mineral that helps carry oxygen throughout your body. The same serving of persimmon also contains 27 milligrams of calcium, meeting 3 percent of the daily value. Calcium is the most abundant mineral in the body and is necessary for healthy bones and teeth.
Origin and Production
. Persimmons are native to three areas, China, Japan and the United States, depending on the species. The Chinese variety spread all over Asia, from where it was introduced to the rest of the world. At the moment, almost the whole of the production of persimmons takes place in Asia, mainly in China, Korea and Japan. The Chinese variety arrived at Japan in the VIIIth century, where it became a highly appreciated fruit. From there it spread to the rest of the world, arriving at the United States in 1870. In Europe, the American kakis were the first to be introduced.
. The persimmon is a delicate fruit that is usually commercialised in the producing areas. It is a fruit in season, that is only available during few months. For instance, in the United Kingdom market it is consumed from February to May. In this case, the produce comes from Chile. However, it is a very delicate fruit, so it is not usual to sell it outside the producing areas.
. Kakis are distributed in wood or cardboard boxes with alveoli containing between 2 and 6 units, or in baskets covered in transparent plastic with holes, so as to enable air circulation.The fruit is good in many valuable Bcomplex vitamins such as folic acid, pyridoxine (vitamin B6), thiamin...etc. These vitamins act as cofactors for numerous metabolic enzymatic functions in the body.
. Persimmons must be bought with suitable colouring, without greenish colours. The fruit must be intact, with the calyx.The fruit must be of yellow to orange colour, according to the varieties. The size also determines the quality of the produce; the larger fruit is better. It must be free of cracks, mechanical damages and rotting. The percentage of soluble solids must be of 2123% for the variety Hachiya and of 1820% for the variety Fuyu and similar nonastringent varieties. There is no specific European standard for kakis, although there is a generic one for fruit and vegetables.
Postharvest Atmosphere Management
. Persimmons must be stored at temperatures around 0
. Persimmons are very fragile fruit, so their transport must be extremely careful. The temperature must be as low as possible and the ventilation must be such as to reduce the levels of ethylene. The loads must not be a mix of substances that produce this gas. During distribution, the temperature and ventilation must also be taken into account.
. Among the problems that persimmons may undergo during their storage there are damages caused by ethylene, chilling injuries and damages caused by low levels of oxygen and high levels of carbon dioxide.Persimmons are usually not juiced but are eaten on its own, like a mango, or pureed or for making smoothies. They are highly fibrous, delicious and nutritious.
. Different parts of the persimmon are used for medicinal purposes: the fruit, the leaves, the tree bark or even the flowers. It lowers the blood pressure, it relieves cough and prevents arteriosclerosis, among many other properties. When it is unripe, it contains a great amount of iodine, that helps to relieve goitre. In the last few years it has been stated that kakis leaves are good to lower the pressure, prevent arteriosclerosis, purify the blood and lubricate the intestine. Besides, the persimmon is a tranquillizer, it stimulates the corporal fluids and calms the thirst. It fortifies the spleen, it fights diarrhoea, blood in faeces and haemorrhoids. The flowers are used to treat measles, whereas the bark of the tree is used to cure burns. Kakis are suitable for weak and depressed people, thanks to their content in vitamins of group B.
From a nutritional point
. Persimmons supply 70 kcal/100 g, that come mainly from carbohydrates, although they also provide 10 mg/100 g of vitamin C (around one sixth of the recommended daily consumption) and some carotenoids. Vitamin C may have an influence in some physiological states, such as the suppression of nitrosamine formation in the intestine. Nitrite, which is found in foodstuffs and water, reacts with amines in order to produce nitrosamines, whose carcinogenic characteristics have been tested. The antioxidant capacity of vitamin C can also protect from cancer, intensifying the immunological functions. The diets that are rich in carotenoids have been related to a decrease of the risk of contracting cancer and cardiovascular diseases.
Nutrition and Eating
. Different parts of the persimmon are used for medicinal purposes: the fruit, the leaves, the tree bark or even the flowers. It lowers the blood pressure, it relieves cough and prevents arteriosclerosis, among many other properties.
Types and Varieties of Persimmon
. There exist three species of persimmon: the Chinese, the Japanese and the species from Virginia. The first one is the most cultivated species, whereas the latter usually grows wild. The varieties of persimmon are distinguished in astringent and non astringent. The first ones are the traditional, and the second, the most recent, are the ones consumed nowadays. The kaki includes three different species of the genus Dyospiros, that are distinguished by their size and taste.
The Chinese persimmon
. The Chinese persimmon (D. kaki) is the most cultivated variety and it is consumed raw as fresh fruit and also cooked in many different ways. The fruit has a diameter of 39cm and a weight ranging from 80 to 250g, according to the variety. It is red, orange or yellow, with an orange, sweet and juicy pulp, although with a slightly sharp taste.
Unripe persimmon juice
. Unripe persimmon juice is also a very powerful topical solution for minor cuts, bleeding gums, and to prevent the worsening of varicose veins. Simply dab the juice onto the skin with a cotton pad.The shape of the fruit varies from spherical to acorn to flattened or even squarish. The color varies from light yelloworange to dark orangered.
. Wash 30g dried persimmon, 30g lotus root, 15g kinh gi?i (elsholtzia ciliate, available at any supermarket (well, perhaps not EVERY supermarket in Sydney) individually. Cut the persimmon in half, slice the lotus root and put, along with the flowers, into a pot. Pour in two bowls of water and leave for 15 minutes. Add 10ml honey to the mixture and then drink. Drink the remedy for 15 consecutive days and then take a break for a few days. Start the cycle again and continue until the hemophilia ceases (or you get sick from too many persimmons).
. Soak 12g dried persimmon in one bowl of water for ten minutes. Drink the mixture. Or, cook 12g dried persimmon with 50g rice in two bowls of the water until it looks like porridge and eat twice a day (persimmon porridge. A new taste treat. Not sure how it cures hemorrhoids).
. Wash and grind 500g unripe persimmon. Place in a large bowl. Add 1.5 liters water, mix and leave out in the sun for seven days. Throw away the solid residue and keep the water. Leave the water in the sun for a further three days and then pour into a jar. Use a piece of cotton wool to apply the liquid four times a day to areas where your skin suffers from allergies or is particularly sensitive (It doesnt explain what you do for the 10 days while the persimmon juice is out in the sun, and how you have it out in the sun but not in the rain, and how you stop the local dogs and tigers from drinking it).
Keeping the Body to Keep Slim
. Persimmon proved to have efficacy similar to apples. Health experts often recommend to eat an apple for people who are on a diet. Astringent persimmons usually continue to ripen at room temperature. Both kinds of persimmons should be gathered from the tree using handheld pruning shears (as in mango), leaving the calyx intact, unless the fruit is to be used for drying, while taking care not to bruise.
Preventing heart disease
. Eating a persimmon fruit each day can help you prevent heart disease. Antioxidant compounds contained in the persimmon able to maintain the flexibility of blood vessels so there is no blockage. Dried persimmon fruits (hoshigaki in Japan) can be used in cookies, cakes, muffins, puddings, salads and as a topping in breakfast cereal.
Lowering Cholesterol Levels
. Persimmon fruits contain polyphenols that may serve to reduce levels of bad cholesterol in the body. Dried fruits are also used as snacks or used in desserts. They are used widely to make the traditional Korean spicy recipe, sujeonggwa, while the matured, fermented fruit is used to make persimmon vinegar called gamsikcho
Low Calories fruit
. Persimmon fruits contain polyphenols that may serve to reduce levels of bad cholesterol in the body. Persimmon fruit pudding is a popular dessert which uses fresh fruits. Ripe persimmon fruits are safe for human consumption, including in the pregnant women. Allergic reactions to the fruit are very rare.
Hypertension or high blood pressure
. Persimmon fruit juice added a little warm water and drink once a day. Astringent variety persimmon fruits generally harvested while they are hard but fully matured. On the otherhand, Nonastringent types are ready for harvesting when they achieve fullcolor, and slightly soft in consistency.
Coughing up phlegm and asthma
. Take two pieces of dried persimmon and then add a little water and then steamed until cooked. Then puree and add 1 tablespoon of pure honey. Persimmons can be eaten fresh, dried, or cooked. Raw fruits can be cut into quarters or eaten wholesome like an apple. Their flavor ranges from a firm to mushy and is very sweet.
Treat Stomach Pain
. Fresh persimmon contains 19.6% carbohydrates, mainly fructose and glucose, 0.7% protein, vitamin A and potassium. Fresh Persimmon fruits also contain healthy amounts of minerals like potassium, manganese (15% of DRI), copper (12% of DRI), and phosphorus. Manganese is a cofactor for the enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Copper is a cofactor for many vital enzymes, including cytochrome coxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese, and zinc). Copper is also required for the production of red blood cells.
. Prepare some pieces of the dried persimmon, then you boiled to a pulp and mixed with sticky rice and slices of orange 2 pieces only. Mix until smooth, remove from heat and consume is to patients with diarrhea 3 times a day. The size of a persimmon can vary from about the size of small orange to as big as a grapefruit, depending on the variety.
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