Benefits of peaches
. Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. The health benefits of peaches are merely known to its regular eater. Peaches are a rich source of vitamins, minerals, antioxidant and other chemical contents. This fruit looks like an apple in shape measuring about 710 cm in diameter and about 130g in weight. It is naturally juicy and sweet with a lovely aroma. Here are seven major nutrition and health benefits of peaches with some serving process.
Introduction to Peaches
. Peachesare juicy and versatile summer fruits that are native to China and South Asia. Its Latin name isPrunus persica, and peaches are a product of a deciduous tree and grows in temperate regions across the world.Peachesbelong to the family ofRosaceae, which also include fruits like plums and cherries.
Helps you shed pounds
. Peaches are bulky and firm in nature but very low in calories. One large sized peach will give you just 68 calories. Sure, if you have them with breakfast they will keep you full and prevent you from having unhealthy snacks before your lunch.
Rich in antioxidants
. The bright red, yellowish skin of peaches is due to the presence of compounds called polyphenols that act as powerfulantioxidantshelping your body in several ways by protecting the cells against damage due to free oxygen radicals. So, keep in mind that you need to eat the fruit along with its skin because peeling it will actually take away all the extra benefits that the fruit offers. Here aretop health benefits of antioxidants.
Rich in vitamin C
. Vitamin Cis also an antioxidant present in abundant amount in peaches. You will get about 19% of the recommended daily intake by eating one large peach. Vitamin C is required by connective tissues of the body and has a powerful immune boosting property that helps your body to fight viruses and bacteria causing infections.
. The high amount of potassium in peaches is great for your kidney health. They act as a cleansing agent for the urinary bladder and keeps you away from kidney related diseases. Peaches prevent inflammation of filtering units of kidneys (nephritis) called nephrons. They also help naturally to remove kidney stones.
Good for your eyes
. If you want healthy eyes and improved vision, you should surely eat peaches. Peaches are rich in beta carotene, a compound that is required to produce vitamin A in the body. Vitamin A is important for maintaining a healthy retina. Beta carotene also prevents eye disorders like night blindness and agerelated macular degeneration.
Eliminates toxins from the system
. All fruits rich in fibre will help your digestive system to work smoothly. And peaches are one of them. Because of their high fibre content, peaches help to wipe out all toxins from your colon, stomach and liver. They help digestion by pushing out excess waste through the colon.
Prevents breast cancer
. Antioxidants in peaches help in protecting you againstcancerbut studies have especially noted their chemoprotective ability in breast cancer cells.A study by Noratto G and colleagues found that phenolic extract from peaches inhibited the growth and proliferation ofbreast cancercells.
Keeps you heart healthy
. Peaches contain several nutrients that can help your heart and circulatory system stay healthy. Vitamin K helps in preventing blood clots while iron helps preventanemiadue to iron deficiency. Antioxidant and compounds like lycopene and lutein help reduce the risk of heart disease to a great extent.
Nutritional breakdown of peaches
. One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams ofcholesteroland sodium, 15 grams ofcarbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your dailyvitaminA needs and 15% of daily vitamin C needs.
. As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to causecancer. While an adequate vitamin C intake is necessary and very beneficial as an antioxidant, the amount necessary to consume for treatment purposes for cancer is thought to be beyond oral intake.
. The antioxidant vitamin C, when eaten in its natural form (in whole foods such as peaches) or applied topically, can reduce wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.
. Peaches and plum extracts were effective in killing even the most aggressive types ofbreast cancercells and did not harm normal healthy cells in the process. Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins.
Make it a meal
. Create a summer salad by starting with mixed greens or spinach and add dryroasted nuts, fresh peaches, fresh mozzarella and grilled chicken, salmon or tofu. Drizzle with a balsamic dressing. Peaches are being used in the preparation of pie, baklava, charlottes, tart, desserts, jams and jellies.
Have a peachy morning
. Add peaches to your breakfast! Sliced peaches go great with oatmeal and cold cereals, and as a topper for pancakes, waffles and French toast. Fresh peaches are a moderate source of antioxidant, vitamin C. VitaminC has antioxidant effects and is required for connective tissue synthesis in the body. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.
. Muddle peaches into your glass of lemonade, iced tea or water for a burst of fresh fruity flavor. Fresh fruits are an also moderate source of vitamin A and
Sweet as pie
. Bake sliced peaches with a drizzle of honey and cinnamon for a quick and healthy dessert. They are rich in many vital minerals such as potassium, fluoride and iron. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
. Incorporate peaches into your salsa. Make a fresh salsa with diced peaches, mango, jalapeno, red peppers and chipotle pepper. Use as a topper for your favorite fish tacos. Peaches contain health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin and
Smooth it over
. Add a few slices of frozen peaches to your smoothies. Add pineapple juice, half a frozen banana and Greek yogurt for a sweet citrusy treat. Peaches are available year round; however, the season for fresh fruits is from May until October. In the store, look for fresh ones featuring rich color and may still have a slight whitish bloom, indicating that they have not been over handled.
Risks and Precautions
. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is best to eat a diet with variety than to concentrate on individual foods as the key to good health. Avoid ones with excessively soft, or with cuts and bruises. Ripe fruits yield to gentle pressure and feature sweet aroma.
Peaches are the perfect snack food for losing weight
. A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 3550 calories and no fat! Slightly hard but mature fruits can be kept at room temperature until they ripen. Ripening process can be enhanced by using ethylene, similar to the ripening of bananas. Storage in a paper bag concentrates this gas and hastens the process.
Fight obesityrelated diabetes and cardiovascular disease
. Peaches are rich inphytochemicals called phenols that act as antioxidants. Peaches are good for treating infectious diseases and are good for lowering the cholesterol level in the blood, preventing cardiovascular diseases, anemia and renal diseases.
Keep the skin healthy
. Vitamin A and C make peaches agreat natural moisturizer; theyre often used in cosmetics. These vitamins can help regenerate skin tissue. Peaches also treat rheumatic pains and abdominal colic, and peach tea can cure convulsive cough.
Reduce hair loss
. Reduce hair losswith its positive effect on the scalp. Peach is good for those who are recovering from illnesses and for those who are in a state of depression. Rich in carbohydrates and sugar, peach is said to be a good energybuilding fruit.
. A healthystressrelieverthat helps reduce anxiety.Peaches are often referred to as the
Helps prevent cancer with selenium
. A mineral withantioxidant propertiesthat may help protect cells from damage. Vitamin B1, B2 and A help to maintain the balance of the nervous system, maintain the magnesium levels in the body, help in the synthesis of hemoglobin and strengthen the immune system.
Peach flowers have sedative properties
. A remedy for restlessness includes boiling peach flowers in water along with some honey. It is believed that if you eat peaches first thing in the morning, this can help to regulate and control hepatic and intestinal functions; help in assimilation of nutrition; and, maintain the alkalinization of the blood. Peaches are also good for those who suffer from urinary lithiasis.
Inhibit tumour growth activity
. Peaches have excellent antimicrobial and antioxidant activity according to research. Peaches are good for the skin
Chronic bronchitis coughs and gastritis
. Chronic bronchitis, coughs and gastritisare relieved with the medicinal tea of the leaves and bark of peach trees. Peaches can destroy the extra fat layers; thus, these are recommended to those who want to lose weight.
Does excellent for skin
. One of the major health benefits of peaches is for skin care. Its a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach. Apart from health benefits, you can directly use peaches for skin care such dark circles and wrinkles.
. We take many toxins daily with our daily meals that once does harm for kidneys. Peaches contain high amount of fiber and potassium that reduces kidney related diseases and lessens the risk of ulcer. Its a hidden health benefit of peaches.
Full of Vitamins
. Peaches are the rich source of multivitamins and minerals. They have vitamins including A, C, E, and K with seven particular minerals (calcium, copper, iron, magnesium, zinc, Manganese and Phosphorus). helping to reduce your risk of developing heart disease. An adult woman should try to consume 25 g of fiber daily, and an adult man 38 g daily.
Rich source of antioxidant and fiber
. Peaches are a good source of antioxidant and fiber. Antioxidant, Chlorogenic acid, works as antiinflammatory in the body. On the other side, fiber is good for digestion. It also prevents constipation. Fresh fruits are being used in variety of fruit cocktails along with grapes, pineapple, cherry, and plums.
Works against Cancer and heart disease
. lycopene and lutein in peach helps to prevent macular degeneration and cancer. And it also significantly decreases risk of heart disease. Peach juice is said to act as a laxative and can flush out the toxins from the bladder and kidneys. It also prevents kidney stones and nephritis.
How to prepare and serve peach
. To get full of one peach enjoy it along with the skin. Slice a peach and remove the seeds and serve with a few drops of lemon juice. Peel the skin; make a small in the base using knife. Dip in boiling water for a minute and immediately sticks in cold water. Then peel the skin and serve as fruit salad and fruit cocktail.
. A large peach provides 333 mg of potassium. Potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. The Institute of Medicine recommends that all adults consume 4,700 milligrams of potassium a day. Peaches provide some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.
. Significant antioxidants are present in the flesh and skin of peaches. One of the major antioxidants in peaches, chlorogenic acid, helps scavenge free radicals compounds that your body acquires through exposure to pollutants, food and the environment to reduce the effects of aging and deter chronic diseases. This antioxidant may also help ward off cancer and reduce body inflammation.
. A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring digestive health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease. An adult woman should try to consume 25 g of fiber daily, and an adult man 38 g daily.
. The fuzzy peach is actually a member of the rose family and originated in China. The consumption of peach is also known to be beneficial to the skin as it helps in regenerating skin tissue. Peaches are also known to be effective in treating infectious diseases and for preventing various cardiovascular diseases as well.
. You can buy two main varieties of peaches:clingstone(the flesh sticks to the stone) andfreestone(the stone is easily separated from the flesh). health benefits of peach, people suffering from medical conditions such as asthma, kidney and bladder stones, high blood pressure, gastritis, anaemia, poor digestion, dry cough and so on are recommended to incorporate peaches in their daily diet as far as possible.
. The peach can have yellow or white flesh, which is sweeter and less acidic than its more traditional golden counterpart. consumption of the peach flowers is also known to have health benefits as they have sedative properties. Hence one of the home remedies for children who are restless is to boil some peach flowers in water along with some honey and sugar and then give them the strained liquid to consume once it has cooled to room temperature.
Top peach growers
. China is the largest producer of peaches, followed by Italy. peaches one should also know that the calories present in peach are around 46. One of the benefits of peach is that its aids color to the complexion and also makes keeps the skin healthy. The benefits of peaches are also nutritional as the consumption of peach is known to aid the removal of any possible worms from the intestinal tract of the individual.
. A large peach has fewer than 70 calories and contains 3 grams of fiber. Its also a good source of vitamins A and C. one of the benefits of peach is that since this fruit is rich in Vitamin A, the regular consumption of peaches also results in the prevention of the growth of cancerous cells in the glands and the organs that have epithelial tissue. Peaches also aid weight loss as they are a good source of water and dietary fibre. Hence the consumption of peach as part of a weight loss diet is beneficial as dietary fibre makes an individual feel full and satiated for a prolonged period of time thereby resulting in them not overeating.
Biggest peach cobbler
. The worlds largest peach cobbler is made every year in Georgia, which is known as the Peach State. That cobbler measures 11 feet by 5 feet. One of the other benefits of peaches if consumed on a regular basis is that they keep the bowel movements clear and regular and hence help one avoid straining or even constipation. Research has shown that one of the health benefits of peach is that they have excellent antimicrobial activity as well as antioxidant activity and are also conducive to inhibiting any tumour growth activity.
. Peaches are best from June to the end of August. nutritional benefits of peach, most dieticians will also recommend the consumption of peach for those suffering from gout and rheumatism. This is mostly because peaches tend to have a powerful diuretic effect and a light laxative effect as well.
. The flesh of a peach should have a slight give, but use your whole hand vs. fingertips to check since the fruit bruises so easily. Also, check for an even coloring of golden or creamy yellow. A peachy basically has an outer skin that is reddish yellow in color while the flesh of the peach is either yellow or white. Peaches that tend to have a white flesh are known to be very sweet and also have very little acidity.
Cleaning the organs in the body
. Peach tea is used as a kidney cleanser and detoxification. Because it has a high content of potassium and fiber, this fruit can reduce heartburn, inflammation, and kidney disease.
. Peaches low in fat and calories, it also does not increase blood sugar levels or insulin. Because the sweetness of the peaches come from natural sugars
Source of nutrition
. Peaches is food source of calcium, fiber, potassium ,carbohydrates, vitamins and folic acid. This fruit also has vitamins A, K, C, and E.
. The peach is a source of food rich in beta carotene can increase blood circulation throughout the body.
. Fibre in peach fruit helps body to function properly, that it collects the water and increase the stool. This will help in elimination of waste from the body and also can be protected from colon cancer, by this process the intestine is cleaned up and also the poisonous materials can be removed and thus then it can acquire nutrients. The cholesterol level can also be reduced though the undissolved fibers in the body.
. Peach fruit provides excellent diuretic and laxative properties; therefore, this natural product can be used to tone and stimulate the function of kidneys and bladder. Regular consumption of peach lower the chances of nephritis and other numerous diseases of kidneys and liver. It can also assist in dissolving kidney and blader stones.
. Due to a high consumption of natural vitamins, peach can assist your body in developing great natural protection for many common diseases and ailments. The health benefits of peaches are numerous as they are abundant ins plenty of nutrients such as vitamin A , potassium, calcium, iron, vitamin C , niacin, riboflavin , carbohydrates and so on.
. Greediness expectant mother, still had better eat less peach .some people constitution is bad, easy to have loose bowels, and the risk of miscarriage. So avoid peach during time between pregnancy. sliced peach fruit sections turns brown (enzymatic brownish discoloration) on exposure to air due to conversion in iron form from ferrous oxide to ferric oxide.
. We consume many toxins every day with each bite of our daily meals, harming our kidneys. Peaches contain high amounts of potassium, which can reduce kidneyrelated diseases while lessening the risk of ulcers. Peaches also provide some magnesium, phosphorus, zinc, copper, manganese, iron, and calcium. These additional minerals protect and support your red blood cells, nervous system, and bones.
. Our studies have shown that stone fruitspeaches, plums and nectarineshave bioactive compounds that can potentially fight the syndrome, CisnerosZevallos toldAgriLife Today. Our work indicates that phenolic compounds present in these fruits have antiobesity, antiinflammatory and antidiabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease.
Tree of Life
. Peaches originated inChinawhere they were first mentioned in writings dating back to the 10th century. The peach has special significance in Chinese culture: the peach tree is considered to be the tree of life while fruits of the mighty tree are symbols of immortality and unity. In fact, peach blossoms are carried by Chinese brides.
Peaches and raw peach juice
. Peaches and raw peach juice are great sources of microelements like iron,zinc, magnesium, manganese, calcium, iron, sulfur, and others, as well asvitamin A,vitamin B1,vitamin B2, vitamin B9, vitamin C and vitamin E. Drinking raw peach juice is linked to many advantages and benefits to your health. After juicing the peaches, it is recommended to add some other juices like orange juice or apple juice as raw peach juice sometimes can be too thick. Check out top 5 health benefits of peach juice.
A Great Source of Prenatal Nutrition
. Doctors often recommend that pregnant women drink a daily dose of peach juice. Theironandother nutrients found in the juice prevent pregnancyinduced anemia, combat fatigue and can provide both mother and baby with many of the nutrients they need.
Protects from UV rays
. As peaches are loaded with Vitamin A, Vitamin C, Vitamin K, beta carotene, potassium, magnesium, and selenium, they help to protect the skin from hazardous ultraviolet rays. In order to prevent any radical damage to your skin, you can boil the fruit, mash it with a fork and apply it on your face once you are back home after venturing outdoors. You can also use the peel of this fruit to cleanse your skin.
. Peaches are a good source of proteins and contribute towards tissue repair, so when you have a cut in your skin or a more severe laceration, peaches can help heal your skin quickly. Eating this fruit also improves your immune system, helping to ward off skin infections.
Good for dry skin
. Peaches help to regenerate your skin tissue. A combination of peach paste and yogurt, when applied to the skin and rinsed off with lukewarm water not only moisturises the skin but also leaves it supple and soft.You can also rub peach juice on your skin to get its glow back. It can also be used in oily skin care regimens to improve the skin.
. A great source of Vitamin C, peach helps to remove dark circles and blemishes. Its macronutrients also help in removing wrinkles and hence, peach is a common ingredient in antiageing face masks. It tightens the skins pores and does wonders for a tired skin.
. Peachescontainpotassium,which is vital for proper nerve signaling and cellular functioning of the body. Thepotassiumcontent in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia which can affect muscular strength and can cause an irregular heartbeat.
. peaches helps to prevent stress and anxiety in the body and aids in keeping the nervous system calm. A deficiency ofmagnesiumcan affect the functioning of the central nervous system, resulting in hyper excited muscles and the increased activity of nerve signals. An investigativeresearch studyconducted in this regard has suggested that the intake of magnesiumrich foods along with vitamin B6 has favorable effects in the treatment of central nervous system hyperexcitability in children. Another study has suggested thatmagnesiumtreatment helps in recovering from the symptoms of major depression. The consumption of peaches is also considered beneficial in Ayurvedic therapy for balancing the nervous system.
. Peaches contain bioactive components that have shown beneficial effects in combating obesityrelated disorders. An investigativeresearch studyhas suggested that the presence of phenolic compounds in peaches have antiinflammatory and antiobesity properties which help in fighting metabolic syndromes that can otherwise lead to serious health concerns.
Low Cholesterol Levels
. Peel and pulp of the clingstonepeacheshelps in maintaining lower levels of LDL cholesterol and stimulating good HDL cholesterol. This aids in reducing the risk of developing diseases related to the heart and maintains optimal cardiovascular health.
. Peaches are a source of zinc, which has antiaging properties. The consumption ofzincrich foods such as peaches promotes the production of antibodies and inhibits the cellular damage caused by free radicals. It also interferes with the aging process of male reproductive organs by boosting the levels of the reproductive hormone testosterone in the body.
Healthy Bones and Teeth
. Peaches contain phosphorous which, along with calcium, helps in strengthening bones and teeth and helping in the maintenance and repair of bodily tissues. It also aids in the prevention of various bone diseases like decalcification, which can lead to osteoporosis, particularly in postmenopausal women. Consumption of foods rich in phosphorus such as peaches promotes remineralization of bones and maintains their rigidity. Along with calcium, the vitamin C content in peaches also plays an important role in the strengthening of jaw bones and gums which helps in keeping the teeth intact.
. Peaches are beneficial for cleansing and detoxifying the body and they assist in flushing out harmful toxins from the liver and kidneys. An investigative study has proven that peach extracts possess hepatoprotectant elements and are valuable in treating the condition of hepatotoxicity caused as a result of prolonged therapy for various diseases like migraine, tuberculosis, and diabetes. Peaches are widely used in eastern cultures in the manufacturing of herbal detoxification products such as detox teas.
. The inner kernel ofpeacheshas been suggested to be beneficial in treating the condition of blood stasis in which the blood becomes inactive. Blood stasis may arise as a consequence of a longterm deficiency of blood, and may result in dryness of blood. This can also happen because of childbirth, abdominal injuries, or surgeries.
. Peaches containiron,which is vital for the formation of hemoglobin in red blood cells. The consumption of foods like peaches is important during all the stages of life, including childhood, adolescence, adulthood and phases such as menstruation and pregnancy.
. Peach extracts exert beneficial effects on the central cholinergic system. The cholinergic system is a neurotransmitter system that acts as the backbone of memory and learning functions. Components present in peaches avert the cholinergic system from degenerating and prevents various disorders like Alzheimers disease.
. Due to the abundance of health promoting compounds, delicious flavor and low calories,peachesare often added as an ingredient in various healthy recipes such as yogurts, shakes, and cakes. Peach sections are a great addition to fruit salads.
. Theleavesof the peach tree are beneficial for the treatment of coughs, bronchitis and abdominal disorders. They possess detoxifying, laxative, and diuretic properties and are also effective in treating abdominal worms and in the healing of wounds. They are also used in the manufacturing of greencolored dyes.
. Theflowersof the peach tree help in relieving the symptoms of constipation and edema. Peaches are naturally sweet and can replace some of the added sugars in your diet. Use them to top unsweetened wholegrain cereal, plain yogurt or plain lowfat cottage cheese, instead of choosing versions of these foods sweetened with highfructose corn syrup or cane sugar.
. Peach seeds are effective in the treatment of menstrual disorders such asdysmenorrheaand amenorrhea and other conditions includingblood stasis, elderly asthma, and coughs. They are also beneficial in the treatment of acute appendicitis and dyspnea (shortness of breath) and they promote healthy blood circulation.
. The driedbarkof the peach tree is beneficial in the treatment of jaundice and dropsy. peaches provide a great deal of nutrients with few calories and no fat. Peaches are a healthy way to fit in one of your daily servings of fruit.
. Peachesmay cause food allergies due to the presence of certain allergens. Production and storage of dried peaches may involve the usage of sulfite as a preservative, which can lead to allergic reactions including worsened symptoms of asthma,urticaria, bronchialconstrictions, andanaphylaxis.
. Excess usage of peach seeds should be avoided as they may have toxic effects due to the presence of cyanide in trace amount. It is always advisable to consult a medical professional in case of any use of medicinal products made from seeds of peaches.
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