Benefits of papayas
What is Papaya
. The papaya, a previously exotic and rare fruit, is now readily available at most times of the year. Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color and wide variety of health benefits are just a few reasons to add them to your diet.
Tree of Life
. Papaya enjoys a rich history, and has been used since very long for medicinal uses in day to day life. The Mayans used to worship papaya trees and called it theTree of Life. It is said to be one of the favourite fruits of Christopher Columbus. The story goes that when his crew landed in America after a long sea voyage on meager meal, the native people welcomed them with extravagant feast, which caused digestive problems. The natives took the voyagers to the forest and offered them papaya and they got cured.The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems and kill intestinal worms and parasites.
. Papayas are fruits that remind us of the tropics, the regions of the world in which they are grown. Once considered an exotic fruit, papayas rise in popularity has made them much more available.Papayas are spherical or pearshaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Papaya has a wonderfully soft, butterlike consistency and a deliciously sweet, musky taste. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinouslike substance.
. Papayas, native to Central America, have been long revered by the Latin American Indians. Spanish and Portuguese explorers brought papayas to many other subtropical lands to which they journeyed including India, the Philippines, and parts of Africa. This revered tropical fruit was reputably called the fruit of the angels by Christopher Columbus.
. Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme,papain, which is used like bromelain, a similar enzyme found inpineapple, to treat sports injuries, other causes of trauma, and allergies.
Nutritional breakdown of papaya
. Papayas are an excellent source of vitamin C and one single medium fruit provides 224% of your daily needs. Papayas are a good source of folate, vitamin A, magnesium, copper, pantothenic acid and fiber.They also have B vitamins, alpha and beta carotene, lutein and zeaxanthan, vitamin E, calcium, potassium, vitamin K and lycopene, the powerful antioxidant most commonly associated with tomatoes.
. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol buildup can lead to several heart diseases including heart attack and hypertension. Read more aboutfoods that can help reduce cholesterol.
Helps in weight loss
. Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. Read about morefoods that can help you lose weight.
Boosts your immunity
. Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity. Read more aboutfoods that can boost your immunity.
Good for diabetics
. Papaya is an excellent food option for diabetics as it has a lowsugar content even though it is sweet to taste. Also, people who dont have diabetes can eat papaya to prevent it from happening. Here is ahealthy diet plan for diabetics.
Great for your eyes
. Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like agerelated macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
Protects against arthritis
. Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have antiinflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didnt.
. It is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
Helps ease menstrual pain
. Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods. Read about moretips that can help ease menstrual pain.
Prevents signs of ageing
. All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like betacarotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
. Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer. Here aresome food habits that can help prevent cancer.
Helps reduce stress
. After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats. Read more aboutfoods that you should avoid if you have stress.
Skin and Papaya
. It is great for the skin and can be used as aface packto get its benefits. It helps to get rid ofacne and skin infectionsas it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, givingfresh and glowing skinas a result. It is goodto cure the skin infections and woundsthat dont heal quickly.
Anti ageing and Papaya
. The antioxidants in papaya help in controllingpremature ageing. This quality of the papaya helps you to get a younger look. The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.
Intestinal Worms and Papaya
. The seeds of papaya too possess medicinal properties. They are very good intreating intestinal worms in the body. Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.
Constipation and Papaya
. Papaya helps in preventingconstipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion. The use of raw papaya helps you treating the ringworms as well. You just need to rub some slices of raw papaya on the ringworm patches and see reduced inflammation.
Colon and Papaya
. Its juice helps incuring infections of the colonby clearing the pus and mucus from it. You need to take it regularly to heal quickly. Papaya is also fruitful for treating the dark spots. The application of mashed and uneaten papaya with or without milk on your face can help in removing the dark spots and evens out the skin tone which results into a fairer and glowing skin.
Morning Sickness and Papaya
. In pregnant ladies, regular consumption of a small slice of papaya helps to curenausea and morning sickness. A very simple method for moisturizing the skin is applying papaya on it. Take a ripe papaya, clean it and blend it into a fine paste. Now apply this paste on your face for 15 minutes. Wash it off using a wash cloth and pat dry to get great results.
Osteoporosis and Papaya
. It contains antiinflammatory enzymes that help inrelieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anticancerous properties that can help prevent cancer. Papaya is also suitable for using as a body scrub. It can be made by mashing raw papaya and mixing it with honey, salt spa and olive oil.
Immunity and Papaya
. It is rich in Vitamin A and Vitamin C that help inboosting the bodys immunityand hence is very good for those who are suffering from fever, cold or flu. Add papaya to your daily diet to help reduce hair thinning. Although no scientific evidence has been derived with this theory, but still many people have tried and found it worthy. Results may vary from individual to individual.
Shampoos and Papaya
. Shampoos containing papaya are very good tocontrol dandruff. papaya is also useful when it comes to hair care. According to hair care professionals, the benefits of papaya for hair can be gained by eating the fruit regularly or by the regular use of hair care products containing papaya as its major ingredients. Papaya can also help in creating the volume by nourishing the hair shaft.
Menstrual Irregularities and Papaya
. It helps in controlling themenstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation. apaya being rich in minerals, vitamins and enzymes also helps in removing the dirt, oil and chemical build up from the hair in a very safe way.
Liver cancer and Papaya juice
. As it has antiproliferativeeffect on liver cancer cellsit stops or slows down the growth of the cancer cells of liver and helps in its cure.Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.
Contraception and Papaya
. Research with adult male langur monkeys has shown that it hascontraceptive capabilityand maybe it has similar effect in adult males too.Another of the most important papaya health benefit is that can help improve eyesight. Consuming 3 or more servings per day may keep your eyesight normal, along with improving and lowering the primary cause of vision loss in older adults.
Kidney disorder andPapaya
. kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging andhelp kidney to recover.Papaya also helps in boosting the immunity system of our body. The presence of Betacarotene in papaya is required for the proper functioning and boosting of the immune system.
Dengue Treatment and Papaya
. The juice obtained from the papaya leaves helps in thedengue fever treatment. The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever. Papaya is also able to cure chronic ulcers on skins. All you need to do is to take papaya juice and mix some butter in it. Apply it on the affected area for quick drying and healing of long standing ulcers.
Possible health benefits of consuming papaya
. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestylerelated health conditions. Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk ofobesityand overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.Agerelated macular degeneration:The antioxidant zeaxanthin, found in papaya, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage frommacular degeneration.
. The risks for developingasthmaare lower in people who consume a high amount of certain nutrients. One of these nutrients isbetacarotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
. Consumption of the powerful antioxidant betacarotene (found in papayas) has been shown to have an inverse association with the development ofcolon cancerin the Japanese population. Papaya also provides protection against heart diseases. As it is rich in nutrients too, it helps in preventing the oxidation of cholesterol, which helps preventing the cause of heart attacks or strokes.
. Low intakes of vitamin K have been associated with a higher risk forbone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improvescalciumabsorption and may reduce urinary excretion of calcium.
. The fiber, potassium and vitamin content in papaya all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
. The choline is a very important and versatile nutrient in papayas that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronicinflammation.
Skin and healing
. When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for its beneficial effects.Ointments containing the papain enzyme have also been used to treat decubitus ulcers or bedsores.
How to incorporate more papaya into your diet
. Look for fresh papayas with reddish orange skin that are soft to the touch. One of the best ways to enjoy a papaya is as is. Just cut like a melon, scoop out the seeds and enjoy. The seeds of the papaya are actually edible, but have a bitter, peppery taste.Make a tropical fruit salad with fresh papaya, pineapple and mango.Muddle papaya into your glass of lemonade, iced tea or water for a burst of fresh fruity flavor.
Potential health risks of consuming papaya
. If you have a latex allergy, you may also be allergic to papaya because papayas have chitanases, often causing the crossreaction between latex and the foods that contain them. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to consume a diet with variety than to concentrate on individual foods as the key to good health.
Protection Against Heart Disease
. Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of the powerful antioxidantsvitamin Cand vitamin A (through their concentration of provitamin A carotenoid phytonutrients).These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes.
Promotes Digestive Health
. The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papayas fiber is able to bind to cancercausing toxins in the colon and keep them away from the healthy colon cells. In addition, papayas folate, vitamin C, betacarotene, and vitamin E have each been associated with a reduced risk of colon cancer.
. Papaya contains several unique proteindigesting enzymes includingpapainandchymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C and betacarotene, are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis, and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.
. Vitamin C and vitamin A, which is made in the body from the betacarotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.
Protection against Macular Degeneration
. Data reported in a study published in theArchives of Ophthalmologyindicates that eating 3 or more servings of fruit per day may lower your risk of agerelated macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss.
Papaya and Green Tea Team Up to Prevent Prostate Cancer
. Choosing to regularly eat lycopenerich fruits, such as papaya,anddrink green tea may greatly reduce a mans risk of developing prostate cancer, suggests research published theAsia Pacific Journal of Clinical Nutrition(Jian L, Lee AH, et al.)In this casecontrol study involving 130 prostate cancer patients and 274 hospital controls, men drinking the most green tea were found to have an 86% reduced risk of prostate cancer compared, to those drinking the least.
How to Select
. If you want to eat them within a day of purchase, choose papayas that have reddishorange skin and are slightly soft to the touch. Those that have patches of yellow color will take a few more days to ripen.Papayas that are totally green or overly hard should not be purchased, unless you are planning on cooking them, or unless you want to use green papayas in a cold dish like an Asian salad, as their flesh will not develop its characteristic sweet juicy flavor.
How to Store
. While a few black spots on the surface will not affect the papayas taste, avoid those that are bruised or overly soft. Papayas are more available during the summer and fall; however, you can usually purchase them throughout the year.Papayas that are partially yellow should be left at room temperature where they will ripen in a few days. If you want to speed this process, place them in a paper bag with a banana. Ripe papayas should be stored in the refrigerator and consumed within one or two days, so you can enjoy their maximum flavor.
Tips for Preparing Papaya
. Papayas can be used many different ways. They can be eaten as is, added to a fruit salad or to a host of different recipes.One of the easiest (and most delightful) ways to eat papaya is to eat it just like a melon. After washing the fruit, cut it lengthwise, scoop out the seeds and then eat it with a spoon. For a little extra zest, you can squeeze lemon or lime juice on top.To cut papaya into smaller pieces for fruit salad or recipes, first peel it with a paring knife and then cut into desire size and shape.
How to Enjoy
. Mix diced papaya, cilantro, jalapeno peppers and ginger together to make a unique salsa that goes great with shrimp, scallops and halibut.Sprinkle papaya with fresh lime juice and enjoy as is.Slice a small papaya lengthwise and fill with fruit salad.In a blender, combine papaya, strawberries and yogurt for a cold soup treat.
Papayas and Latex Allergy
. Papayas contain substances called chitinases that are associated with the latexfruit allergy syndrome. There is strong evidence of the crossreaction between latex and these foods. Papayas are spherical or pearshaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinouslike substance.
. Papaya is an excellent source of vitamin A (in the form of carotenoids) and vitamin C. It is a very good source of folate. In addition, it is a good source of dietary fiber, magnesium, potassium, copper, and vitamin K.
InDepth Nutritional Profile
. The nutrients highlighted in our ratings chart, an indepth nutritional profile forPapayais also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Antidote for hypertension
. Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.
Boosting the immunity system
. Papaya also helps in boosting the immunity system of our body. The presence of Betacarotene in papaya is required for the proper functioning and boosting of the immune system. Papaya also prevents the body from recurrent ear infections, cold and flu.
It controls bowel movements
. Papaya and its seeds possess antiamoebic and antiparasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux,heartburn, irritable bowel syndrome, stomach ulcers and gastric problems also.
It is used for weight loss treatment
. Papayas are very low in calories with lot of vitamin contents, essential nutrients, minerals that is helpful in giving your body a perfect healthy diet.Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits. So you can have a healthy breakfast with papaya. Papayas nutrition benefits are amazing, you can eat it as in salads, juice. The cocktails of papaya have lot of health benefits.
Papayas are known to be natural medicine
. Papayas cure many diseases, infections and maintain good health. Papaya seeds also show different health benefits. The seeds also kill ring worms inside your stomach. Papaya leaves cure fever, dengue, skin diseases and several other diseases. So it is one of the best fruit with lot of health benefits.
It heals wounds and prevents from blood clots
. An active enzyme fibrin is found in papaya which is also available inanimalandhuman body. It helps in digestion and also preventsbloodclots. It acts as healing reagent for external and internal wounds as well.It also prevents unnecessary blood clotting inside body.
Increase the appetite in your body
. The usage of blended papaya leaves in Luke warm water increases appetite in your body.The nutritional benefits of papaya are more useful for women, as papaya leaves also works as a cure for menstrual pain. You can take papaya leaf, tamarind and salt along with water that is helpful in frequent pain in women menstruation cycle.
Papaya gives you glowing skin
. Papayas nutrition facts are beneficial against acne, pimples and otherskininfections. It opens your pores of the skin. Papayas are mostly used in face packs.Fresh papayas possess dead cell dissolving ability that gives you a perfectly glowing skin.It is protective against skin infections and wounds too. Isnt it great! This nutritional benefit of papaya is used by all beauty product companies.
Beauty uses of papaya
. Since the fruit is a good source of Vitamin A and Papain which is a kind of protein, it helps in removing dead skin cells, along with breaking down the inactive proteins. The peel (skin) of the papaya can not only be used on the face, but it should also be used for whitening the skin on your legs. Using papaya on your face regularly will reduce the signs of ageing. If you have rough and dry skin, mash a papaya with honey and apply this mixture for hydration of the skin.
. Papayas contain white milk like latex substance, which can cause irritation to skin and provoke allergic reaction in some sensitized persons.Ripe papaya fruit can be safely used by pregnantwomen. Unripe, green papaya should be avoided in them since it contains a lot ofpapain, a proteolytic enzyme that used commercially to tenderize meat. In addition to unripepapaya; its seeds, latex, and leaves also containcarpaine, an alkaloid which could be dangerous when eaten in high doses. Unripe papaya, however, can be eaten safely as a cooked vegetable.
Excellent source ofVitamin A
. It is also an excellent source ofVitaminA(provides 1094 IU/100 g) and flavonoids like?carotene, lutein, zeaxanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for visual sight. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygenderived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Consumption of natural fruits rich in carotenes has known to protect the body from lung and oral cavity cancers.
Papaya Fun Facts
. Papayas were first referenced in 1526 by the Spanish chronicler Oviedo, after discovering this fruit on the Caribbean coasts of Panama and Colombia. Christopher Columbus is said to have called papayas the fruit of the angels.
Treats Gastric Problems and Indigestion
. The enzyme papain present in the papaya gives relief from gastric problems and indigestion. The compound carpain is also used in the diagnosis of many aliments. Papaya is a wholesome fruit, another of my favorite. It is a rich source of antioxidant nutrients such as betacarotene (which is what gives it the orange color; green papaya does not contain this carotene), vitamin A and C and flavonoids, B vitamins, folate and pantothenic acid.
. The high amounts of fiber present in the fruit helps to minimize constipation. The carbohydrate content in papaya is mainly of invert sugar which is a form of predigested food. The ripe papaya is endowed with an abundance of energyboosting natural sugars.
Prevents Heart Stroke
. Research has shown that papaya is very effective in preventing stroke and high blood pressure. papaya is a proteolytic enzyme called papain which is an excellent aid to digestion. This enzyme is so powerful that it is said to digest an amazing 200 times its own weight in protein. It assists our bodys own enzymes in assimilating the maximum nutritional value from the food we eat.
Cures Respiratory Inflammation
. Papaya juice taken on a daily basis helps in reducing respiratory organ inflammation. The papaya has remarkable medicinal virtues recognized from ancient times. It is not a commonly allergenic food. Being one of the most easily digested fruits, it is an excellent wholesome food for young to old, a rejuvenating choice.
. Just in case youve tonsils in your throat, its advised to drink the juice of raw papaya mixed with honey. This fruit not only helps to clean out the digestive system, it is also rich in antioxidants that prevent oxidation of cholesterol buildup in the arteries.
. The papaya seeds are considered to have anthelmintic properties, which expel the intestinal worms. A glass of papaya juice for 7 days is administered to get rid of worms. They are also helpful in treating dandruff.
. Papaya is rich in beneficial antioxidants like betacarotene and lycopene. These free radical quenchers work to prevent the oxidization of cholesterol in your cardiovascular system, believed to contribute to heart disease and other circulatory disorders.
Protecting Your Vision
. Other antioxidant carotenoids already mentioned, papaya juice contains two other antioxidants especially valuable for protecting your eyes. Lutein and zeaxanthin are phytonutrients that your body concentrates in the macula region of your eyes. Here they protect your eyes against both UV and damaging highintensity blue light.
What is in papaya juice
. Papaya, also known as pawpaw or papaw in some countries, is a treelike plant that is well known for its uses in traditional medicine. It boasts several phytochemicals and nutrients that becomes its key secret in becoming an effective alternative medicine for various types of sicknesses or defects. These nutrients include Vitamin C, E, and K, folate, carotenoids, iron, phosphorus, calcium, potassium, and zinc among many others.
Papaya Juice for Better Skin
. The high vitamin C content in particular in papaya juice can help enhance collagen production for maintaining your skins firmness. Collagen is an important connective protein that keeps skin looking and feeling firm and youthful. When its damaged too often, or not enough is being produced, fine lines and eventually wrinkles can result.
How to Make Papaya Juice
. If you are leaving the skin on to juice your papaya, its best to gently scrub it with a scrubbing brush splashed with apple cider vinegar. This helps to remove any sprays and cleans the fruit.Next, simply cut your papaya into strips, just wide enough to fit through your juicers feed. You dont need to worry about the seeds as they contain no juice. Turn it on and feed the papaya strips through slowly.Papaya is quite a moist fruit, so for the most juicea good masticating juicer like thisis much better value in the long run.
. The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation. Papayas seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe.
. Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized. The antiinflammatory virtue from the papain in papaya greatly reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma.
. Drink honey mixed in fresh juice from unripe papaya regularly over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.
Emphysema Protection Against
. If you are a smoker, or are frequently exposed to secondhand smoke, consume papaya juice regularly for its high vitamin A content. This may save your life as it will highly reduce your lung inflammation. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.
Papaya juice works efficiently as an anti inflammatory drink
. Enzymes found in papaya juice, specifically papain and chymopapain, are known to lower inflammation in the body. It also speeds up the healing from burns through this enzymes by breaking down the skins inactive proteins and reducing the dead tissue from the burns. Other helpful substances in papaya include Vitamins C and E which are also useful as an antiinflammatory agent and in treating other kinds of diseases such as osteoarthritis and asthma. It is also helpful in treating skin injuries and ailments such as warts, psoriasis, and ringworm.
It is a good anti aging fruit
. Papaya is one such fruit that is good in preventing premature aging, as it helps the body to prevent digestive problems. As a result of good food digestion, the body is able to take in all the nutrient that it needs, hence remaining healthy and vital for a considerably longer period.
Effective detoxifying agent
. In addition to its numerous health benefits to the body, papaya juice can also help the body clean by removing all unwanted toxins; thus working as a natural cleanser. It is rich in fiber which helps remove the toxins, and prevents colon cancer as fiber binds itself to the colon.
. Papaya is fibrin which reduces the risk of blood clots and improves the quality of blood cells, and maintains the smooth flow of blood in the circulatory system. Fibrin can also prevent stroke. Proteolytic enzymes containing fibrin are helpful for those who sit for long hours, reducing the risk of blood clots in legs. People taking long plane journey and those having desk jobs should take plenty of papaya.
. The orange pinkish color of papaya is dueto the presence of carotenoids, notably beta carotene and lycopene. These are antioxidants and are effective cancerfighting agents. Lycopene can reduce the risk of prostate cancer. Lycopene induces cancer cell death, increases antimetastatic activity, and strengthens the protective enzymes.
. A compound called isothiocyanate is also found in papaya. This compound is found to be able to inhibit both the formation and development of cancer cells. In animal experiments, isothiocyanates were found effective against cancers of the breast, lung, colon, pancreas and prostate; as well as leukemia.
Papaya seeds more potent
. The papaya seeds are very pungent and peppery, making them almost unpalatable. However the seeds seem to have more potent medicinal values than the flesh.Papaya seeds have antibacterial properties and are effective against E.coli, Salmonella and Staphylococcus infections.Papaya seeds may protect the kidneys from toxininduced kidney failure.Papaya seeds can eliminate intestinal parasites.Papaya seeds help detoxify the liver.
Papaya seeds cure for piles and thyphoid fever
. Consuming papaya seeds to cure pile problems. They blend the seeds together with the flesh, add a bit of water, and drink the mixture. It is actually very pungent and very unpalatable . What my friend does is he takes a deep breath and gulp in the mixture while breathing out.. He does this for about 5 gulps for each session. I tried this treatment for a few weeks but not working for me, unfortunately. But as I wrote in many of my articles, not every remedy will cure everyone, not even the approved medical treatments.
Papaya Seed Benefits
. Papaya seeds contain phenolic and flavonoid compounds that have antioxidant properties. The April 2011 issue of the Journal of Agricultural and Food Chemistry reports that the seeds may contain immunomodulatory compounds that can slow tumor growth. Papaya seeds also contain compounds that may kill parasites, according to the June 2011 issue of the Asian Pacific Journal of Tropical Medicine.
Papaya Seed Risks
. Papaya seeds, may induce toxicological damage in animals at high doses, according to the December 2003 issue of Life Sciences. Research presented in the February 2010 issue of the Journal of Ethnopharmacology shows that extracts from papaya seeds have a contraceptive effect in animals, but it is not known if the same is true for humans. However, the levels of these compounds in a normal serving of papaya seeds pose little health risk.
Culinary Uses of Papaya Seeds
. After you cut a papaya in half, scoop out the seeds with a large spoon. They are encased in a gelatinous substance that can be rinsed away in a strainer under running water. They are slightly bitter and have a spicy, peppery flavor. The seeds can be added to salad dressings or eaten as is. They can also be sprinkled on salads or soups or added to any dish as a substitute for black pepper.
Papaya Seeds Worms and Other Parasitic Infections
. Like green papaya, the seedscontain high levels of proteolytic enzymes like papain which can helprid your body of parasites. In the same way that papain breaks down undigested protein waste in your food, it may also break down parasites and their eggs.Good levels of digestive enzymes in your diet are also believed to help normalize the environment in your intestinal tract, making it less hospitable to worms and other parasites.Enzyme rich green papaya capsulesarea simple alternative if you dont have the fresh fruit available.
Papaya Seeds as a Treatment for Liver Cirrhosis
. Liver cirrhosis is a disease, usually caused by excessive alcohol consumption over many years, wherein the liver shrinks and becomes hardened. In this state it is ineffective at removing toxins from the body, leading to a variety of serious health problems.Papaya seeds are often reported as an effective treatment for liver cirrhosis. One method is to grind up around five dried seeds in a pepper grinder, or crush up fresh ones in a mortar and pestle, and mix them with a tablespoon of fresh lime juice.
. Another one of the uses of papaya seeds could be to prevent or possibly even treat food poisoning. The seeds of papaya are believed to have a strong antibacterial and antiinflammatory effect on our digestive systems. Studies have shown an extract made from them is effective at killing E coli, Salmonella, Staph and other dangerous bacterial infections.
Benefits of Endives
Endive helps you lose weight
. Incorporating raw endive in your regular diet is a great way to ensure weight loss. Being very low in calories, this vegetable is extremely beneficial for people struggling with too much body weight. The high levels of fiber in endive gives you the f
Most Expensive Motorcycles
1948 Indian 648 Big Base
. US$165,000 One of only seven factory Big Base Daytona Scouts believed to exist and identical to the bike on which Floyd Emde won the 1948 Daytona 200 at a then record speed of 84.01 miles per hour. The Big Base took its name from its enlarged oil cap
Ideas To Improve Student Motivation
Make goals high but attainable
. If you re not pushing your students to do more than the bare minimum, most won t seek to push themselves on their own. Students like to be challenged and will work to achieve high expectations so long as they believe those goals to be within their re
. A man is at his finest towards the finish of the year; He is almost what he should be when the Christmas seasons here; Then hes thinking more of others than hes thought the months before, And the laughter of his children is a joy worth toiling for. H
Play Long Jump Games
. Align yourself with your mark and run, just like before. When you come to the board, jump vertically your speed will carry you forward.When you jump, you want to shoot your chest out, and look to the sky with your arms in back of your body. Land with
New Year Games
. How To Play This game is an old family favourite, so probably doesnt need too much explaining. Depending on numbers, it can be played in teams or individually. Choose a song, film or television programme and, without speaking a word, act it out for t