Benefits of onions

Ancient healing
1. Onions were historically as a preventative medicine during epidemics of cholera and the plague. They were apparently eaten by Roman emperor Nero as a cure for colds, and its reputation has made onions a popular component in the diets of many countries. .....
Nutritional highlights
2. More than just a tasty culinary plant, the onion contains natural sugar, vitamins A, B6, C and E, minerals such as sodium, potassium,ironanddietry fibre. In addition, onions are a good source of folic acid. When we get quercetin by eating an onion rather than consuming the quercetin in purified, supplement form we may end up getting better protection from oxidative stress. Thats exactly what happened in an animal study where some animals had yellow onion added to their diet in a way that would provide the same amount of quercetin provided to other animals in the form of purified quercetin extracts. .....
Vitamin C
3. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. When onions are simmered to make soup, their quercetin does not get degraded. It simply gets transferred into the water part of the soup. By using a low heat method for preparing onion soup, you can preserve the health benefits of onion that are associated with this key flavonoid. .....
Reduce inflammation
4. Onions have been used to reduce inflammation and heal infections. onions are also surprisingly high in flavonoids. For example, on an ounce for ounce basis, onions rank in the top 10 of commonly eaten vegetables in their quercetin content. The flavonoid content of onions can vary widely, depending on the exact variety and growing conditions. .....
Onions have anti biotic
5. Onions have anti biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onions outermost paper layer. Even a small amount of overpeeling can result in unwanted loss of flavonoids. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is overpeeled. .....
Rich in sulphur
6. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.onions is much higher than many people expect. (Polyphenols are one of the largest categories of phytonutrients in food. This category includes all flavonoids as well as tannins.) The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. .....
Cure for fever
7. It is an immediate cure for fever, common cold, cough, sore throat, allergies etc. A mixture of onion juice and honey can cure these problems easily. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to consume one onion serving per day (approximately 1/2 cup). .....
Slow down the bleeding
8. A small piece of onion when inhaled can stop or slow down the bleeding through the nose. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to consume one onion serving per day (approximately 1/2 cup). .....
Cure in insomnia
9. An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night sleep. To bring out the sweet flavor of onions we recommend using our Healthy Saute method of cooking onions for just 7 minutes. Cut onions into slices of equal 1/4 inch thickness to help them cook more evenly. The thinner you slice the onions the more quickly they will cook. .....
Improve digestive system
10. Onions can improve digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices. Onions, like garlic, are members of the Allium family, and both are rich in sulfur containing compounds that are responsible for their pungent odors and for many of their health promoting effects. A wide variety of allyl sulfides are found in onion, including the four major diallyl sulfides: DMS (diallyl monosulfide), DDS (diallyl disulfide), DTS (diallyl trisulfide), and DTTS (diallyl tetrasulfide). Also present are a wide variety of sulfoxides, including (+) S methyl L cysteine sulfoxide (MCSO), (+) S (1 propenyl) L cysteine sulfoxide (PRENCSO), S methyl l cysteine sulfoxide, S propyl l cysteine sulfoxide, and S propenyl l cysteine sulfoxide. Onions are an outstanding source of polyphenols, including the flavonoid polyphenols. Within this flavonoid category, onions are a standout source of quercetin. .....
Can cure burnt skin
11. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively. The benefits of onion in this overall dietary context extend to prevention of heart attack. In virtually all of these diet based studies, participants with the greatest intake of vegetables (including onions) gain the most protection. The outstanding flavonoid content of onions supports these research findings. Its also interesting to note that onion is most commonly consumed in relatively small amounts along with other foods rather than by itself. .....
Colon cancers
12. Onions can be used to prevent cancers. It works against head, neck and colon cancers. the high sulfur content of onions may provide direct benefits to our connective tissue. Many of our connective tissue components require sulfur for their formation. For example, with the exception of hyaluronic acid, all glycosaminoglycans (GAGS) are sulfated. (GAGS are the premiere family of molecules found in the ground substance of our connective tissue.) .....
From Osteoporosis and Atherosclerosis
13. You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check. .....
Increases insulin in the body
14. Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood. Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is reduced along with moderate amounts of dietary onion. For other cancer types, however, moderate intake of onion has not been enough to show significant risk reduction. For these cancer types including esophageal cancer and cancers of the mouth daily intake of onion is required before research results show significant risk reduction. .....
Protects the good cholesterol
15. The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol. onions have shown potential for improvement of blood sugar balance, even though it is not yet clear about the carry over of these benefits for humans who are seeking better blood sugar balance from their diet. Most of the animal studies have been conducted on rats, and most have used onion juice or onion extract as the form of onion tested. Future research is needed to clarify onions potential for helping lower blood sugar and improving blood sugar control, especially in persons with blood sugar problems. .....
Help in joints
16. Inflammation from Arthritis in the joints which can be healed with onions. onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Weve seen studies showing antibacterial activity of onion in relationship to the bacteria Streptococcus mutans and Streptococcus sobrinus. .....
Relief from body pains
17. There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches. onions may bring a tear to your eye and a pungency to your breath they will also certainly bring delight to your taste buds. The onion, known scientifically as Allium cepa, is, on the surface, a humble brown, white or red, paper thin skinned bulb; yet, despite its plain looks, it has an intense flavor and is a beloved part of the cuisine of almost every region of the world. .....
Tricks to remove dark patchesor pigments
18. One of the well knowntricks to remove dark patchesor pigments on your face is to apply onion and turmeric juice on that area. Onions should be stored in a well ventilated space at room temperature, away from heat and bright light. With the exception of green onions, do not refrigerate onions. Place them in a wire hanging basket or a perforated bowl with a raised base so that air can circulate underneath. The length of storage varies with the type of onion. Those that are more pungent in flavor, such as yellow onions, should keep for about a month if stored properly. .....
Cure ear and eye problems
19. Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision. Cooked onions will best maintain their taste in an airtight container where they can be kept for a few days; they should never be placed in a metal storage container as this may cause them to discolor. Although peeled and chopped onions can be frozen (without first being blanched), this process will cause them to lose some of their flavor. .....
Used for toothaches
20. This is also used for toothaches and tooth decaying. If cutting onions irritates your eyes, there are a few tricks that you can employ. Use a very sharp knife and always cut the onions while standing; that way your eyes will be as far away as possible. Consider cutting onions by an open window. If cutting onions really makes you cry, consider wearing glasses or goggles. Chill the onions for an hour or so before cutting; this practice can slow down the onions metabolism and thereby lessen the rate of LF gas production. Cutting onions under cold, running water is a method that is often used to cut back on eye irritation, but its a method we view as a second best choice since some of the nutrients found in onion can be lost into the flow of water. .....
Help in removing moles
21. For few types of moles, onion juice works efficiently by removing them. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to consume one onion serving per day (approximately 1/2 cup). .....
Strong nervous system
22. For good memory and strong nervous system, consuming onions is your best bet. When we get quercetin by eating an onion rather than consuming the quercetin in purified, supplement form we may end up getting better protection from oxidative stress. Thats exactly what happened in an animal study where some animals had yellow onion added to their diet in a way that would provide the same amount of quercetin provided to other animals in the form of purified quercetin extracts. .....
Cure menstrual disorders
23. Onions cure menstrual disorders. Raw onions should be consumed before a few days at the beginning of your cycle. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check. .....
Get rid of lice and hair fall
24. Use onion juice on the hair or the scalp to get rid of lice and hair fall. This is one of the most prominent of onion benefits for hair. When onions are simmered to make soup, their quercetin does not get degraded. It simply gets transferred into the water part of the soup. By using a low heat method for preparing onion soup, you can preserve the health benefits of onion that are associated with this key flavonoid. .....
Anti ageing Benefits
25. Onions possess enormous anti ageing benefits. The antioxidant vitamins A, C and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature ageing of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle free. Vitamins and sulphur, on the other hand, protect your skin, and keep it soft and supple. The anti ageing qualities of onion can be attributed to the presence of sulphur rich phytochemicals. .....
Treatment of Acne
26. The anti microbial, anti bacterial and anti inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic which protects your skin from acne causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples .....
Lightens the Complexion
27. Onions help in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. Onions are not a commonly allergenic food, are not known to contain measurable amounts of oxalates or purines and are also not included in the Environmental Working Groups 2010 report Shoppers Guide to Pesticides as one of the 12 foods most frequently containing pesticide residues. .....
Treatment of Dark Spots and Pigmentation
28. Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. .....
Treatment of Stings and Bites
29. Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti inflammatory properties of onion help in reducing the burn, itchiness and swelling caused by insect and bug bites. Onions are a very good source of biotin. They are also a good source of manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate, and vitamin B1. .....
Treatment of Thinning Hair
30. Helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add ? teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results .....
Treatment of Hair Loss and Dandruff
31. You can prepare a hair mask using onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness. This hair pack will improve the ability of your hair for re growth besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results. .....
Maintains Hair Color
32. You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion. .....
Natural Conditioner
33. To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with a mild shampoo. the nutrients highlighted in our ratings chart, an in depth nutritional profile for Onions is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....
Onions can be added to salads
34. Raw onions can be added to salads. You can cut onions in rings and add them to chopped tomatoes, cucumbers, carrots and beets tossed in lemon juice. Spring onions can form part of green salads. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions. .....
Cardiovascular Benefits
35. There is evidence that onions sulfur compounds may work in an anti clotting capacity and help prevent the unwanted clumping together of blood platelet cells. There is also evidence showing that sulfur compounds in onion can lower blood levels of cholesterol and triglycerides, and also improve cell membrane function in red blood cells. .....
Support for Bone and Connective Tissue
36. Onion can help increase our bone density and may be of special benefit to women of menopausal age who are experiencing loss of bone density. In addition, there is evidence that women who have passed the age of menopause may be able to lower their risk of hip fracture through frequent consumption of onions. .....
Anti Inflammatory Benefits
37. Onions antioxidants including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check. .....
Cancer Protection
38. Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is reduced along with moderate amounts of dietary onion. .....
Improvement of blood sugar balance
39. Onions have shown potential for improvement of blood sugar balance, even though it is not yet clear about the carry over of these benefits for humans who are seeking better blood sugar balance from their diet. The word onion comes from the Latin word unio, which means single, or one reflecting of the onion plant producing a single bulb, unlike its cousin, the garlic, that produces many small bulbs. The name also describes the onion bulb when cut down the middle; it is a union (also from unio) of many separate, concentrically arranged layers. .....
Help prevent bacterial infection
40. Onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Onions range in size, color, and taste depending upon their variety. There are generally two types of large, globe shaped onions, classified as spring/summer or storage onions. The former class includes those that are grown in warm weather climates and have characteristic mild or sweet tastes. .....
Use as food source
41. Onions are primarily used as a food source, in cooking as the start off ingredient in Indian and other Asian cooking, in making onion soups and chutneys, raw in salads and as pickles in vinega. Onions are a major source of polyphenols in general, and also of flavonoids (a very important subdivision of polyphenols). They can also vary greatly in their polyphenol and flavonoid content. In general, red onions are higher in total flavonoids than white onions, (with yellow onions falling somewhere in between). .....
Use in study
42. Used in microscopic demonstrations in the laboratory in colleges as the onion cells are quite large even under low magnification and hence easier for study of the cell. onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option. .....
Use in Ayurveda and herbal therapy
43. Onions are being used for treatment of many ailments. onions are also surprisingly high in flavonoids. For example, on an ounce for ounce basis, onions rank in the top 10 of commonly eaten vegetables in their quercetin content. The flavonoid content of onions can vary widely, depending on the exact variety and growing conditions. .....
Yellow Onions
44. These are the sweetest in taste with golden coloured outer skins and pale yellow coloured innerflesh. They are the best for cooking. They are used in onion soups. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions. .....
Red Onions
45. They are the most pungent of all the varieties having a red outer skin and red white inner flesh. They cannot be stored for a long time. They are used in salads and sandwiches in traditional cooking. Onions have anti biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. .....
White Onions
46. They have white outer skins with the inner flesh too, being white. They are the mildest in flavour. They can be eaten raw or cooked. They are more used in Mexican cooking. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively. .....
Green Onions or Spring Onions
47. The green onions normally available are basically immature onions. They are also eaten raw. Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood. Onions can improve digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices. .....
Nutritional Components Of Onions
48. Onions are rich in the strong sulphur containing compounds which are the primary cause of their strong smell and healing properties. They contain high levels of flavonoids particularly Quercetin which is also an anti oxidant. Onions are a good source of vitamins B6, C, biotin, K, folic acid, chromium, calcium and fiber. .....
Use in Insomnia
49. Drink juice of red onions whether they are raw, boiled or steamed. Take 4 tsp at night. the nutrients highlighted in our ratings chart, an in depth nutritional profile for Onions is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....
Use in Heat Stroke or Sunstroke
50. Apply onion juice to temples and chest and massage. Also drink onion juice. Eat raw onions daily with meals and keeping one in the pocket prevents sunstroke. If cutting onions irritates your eyes, there are a few tricks that you can employ. Use a very sharp knife and always cut the onions while standing; that way your eyes will be as far away as possible. Consider cutting onions by an open window. If cutting onions really makes you cry, consider wearing glasses or goggles. Chill the onions for an hour or so before cutting; this practice can slow down the onions metabolism and thereby lessen the rate of LF gas production. Cutting onions under cold, running water is a method that is often used to cut back on eye irritation, but its a method we view as a second best choice since some of the nutrients found in onion can be lost into the flow of water. .....
Use in Ear Problems
51. Putting 5 6 drops of warm onion juice in the ear gives relief from pain, pus and whistling sounds. Onions should be stored in a well ventilated space at room temperature, away from heat and bright light. With the exception of green onions, do not refrigerate onions. Place them in a wire hanging basket or a perforated bowl with a raised base so that air can circulate underneath. The length of storage varies with the type of onion. Those that are more pungent in flavor, such as yellow onions, should keep for about a month if stored properly. .....
Use in Baldness
52. Apply onion juice and massage on the bald areas regularly. It is reported to grow new hair and stop hair loss. The word onion comes from the Latin word unio, which means single, or one reflecting of the onion plant producing a single bulb, unlike its cousin, the garlic, that produces many small bulbs. The name also describes the onion bulb when cut down the middle; it is a union (also from unio) of many separate, concentrically arranged layers. .....
Use in Digestion Problems
53. Onion consumption increases appetite and helps in digesting food. It also improves the functioning of liver and spleen, removes accumulated wind and relieves pain and bloating of stomach.Onions have been revered throughout time not only for their culinary use, but also for their therapeutic properties. As early as the 6th century, onions were used as a medicine in India. While they were popular with the ancient Greeks and Romans, they were oftentimes dressed with extra seasonings since many people did not find them spicy enough. .....
Use in Acidity
54. Mix 60 gms white onion cut in small pieces in 30 gms curd. Eat this 3 times daily for a week for relief. onions may bring a tear to your eye and a pungency to your breath they will also certainly bring delight to your taste buds. The onion, known scientifically as Allium cepa, is, on the surface, a humble brown, white or red, paper thin skinned bulb; yet, despite its plain looks, it has an intense flavor and is a beloved part of the cuisine of almost every region of the world. .....
Use in Dyspepsia
55. Cut red onion. Squeeze some lime juice on this and eat with meals for relief. the high sulfur content of onions may provide direct benefits to our connective tissue. Many of our connective tissue components require sulfur for their formation. For example, with the exception of hyaluronic acid, all glycosaminoglycans (GAGS) are sulfated. (GAGS are the premiere family of molecules found in the ground substance of our connective tissue.) .....
Use in Asthma
56. Crush onions and inhale the vapours for relief in cough, throat and respiratory diseases and lung affections. Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is reduced along with moderate amounts of dietary onion. For other cancer types, however, moderate intake of onion has not been enough to show significant risk reduction. For these cancer types including esophageal cancer and cancers of the mouth daily intake of onion is required before research results show significant risk reduction. .....
To Protect Teeth
57. Eat raw onions. It kills harmful bacteria and stops bad breath. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to consume one onion serving per day (approximately 1/2 cup). .....
To Protect Against Heart Failure
58. If one consumes a plateful of boiled or fried onion pieces in breakfast everyday, it helps in preventing heart attack. The onions prevent formation of blood clots in the coronary arteries. Onions range in size, color, and taste depending upon their variety. There are generally two types of large, globe shaped onions, classified as spring/summer or storage onions. The former class includes those that are grown in warm weather climates and have characteristic mild or sweet tastes. .....
Use for Snake Bite
59. Mix onion juice 15 ml with 15 ml mustard oil. make the person who is bitten drink this. This is one dose. Take 2 more doses like this , each after a gap of 30 minutes from the earlier dose. This removes the poison. onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option. .....
In Cold and Cough
60. Eating raw onion relieves sneezing & running nose. 3 to 4 tsp of onion juice taken with honey in equal measure controls cold, cough & flu symptoms. onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Weve seen studies showing antibacterial activity of onion in relationship to the bacteria Streptococcus mutans and Streptococcus sobrinus. .....
To Increase Mothers Milk
61. Eat raw onion with meals,its help to increasee Mothers milk. The benefits of onion in this overall dietary context extend to prevention of heart attack. In virtually all of these diet based studies, participants with the greatest intake of vegetables (including onions) gain the most protection. The outstanding flavonoid content of onions supports these research findings. Its also interesting to note that onion is most commonly consumed in relatively small amounts along with other foods rather than by itself. .....
Antioxidants and anitibotics
62. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti oxidants, plant fiber, minerals, and vitamins that have proven health benefits. Onions are a major source of polyphenols in general, and also of flavonoids (a very important subdivision of polyphenols). They can also vary greatly in their polyphenol and flavonoid content. In general, red onions are higher in total flavonoids than white onions, (with yellow onions falling somewhere in between). .....
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Take a Bead on B. Today, ensure your nutrition includes the B vitamins. There are a large variety of vitamins in the B group, the more important being B1 or thiamine, B2 or riboflavin, B3 or niacin or nicotinic acid, B6 or pyridoxine, B9 or folic acid, B12 and B5 or p .....
Tips to get ready for Foreign Trip
Getting Around a Sleeping Neighbor. It may be tempting to climb over her while she is snoozing, but you risk awkwardly straddling her as she wakes up. Instead, give her a gentle pat and say, Excuse me. .....
Benefits of Chives
Anti ageing Benefits. Vitamin C and E in chives have antioxidant properties which can combat free radicals that cause damage to the cells and are responsible for skin ageing. Ancient Romans often used this vegetable to treat sunburns. Consuming it can prevent damage by fr .....
Benefits of Lime
Lemon and Lime Peels and Oxalates. The peels of lemons and limes are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crys .....
Karva Chauth Fast
karva Chauth in Punjab. The festival of karva chauth is one of the most important festival for married women in Punjab. Few days before this auspicious festival, all the markets in Punjab gets flooded with various accessories and decorative items including bangles, beautifu .....
Benefits of Lime
Gums Swollen. Drink a glass of diluted fresh lime juice with a pinch of sea salt to relieve the pain of swollen gums. Use the albedo (the white matter under the peel) from the squeezed lime and rub on the gums. The vitaminC content in limes cures scurvy, and its t .....
World Most Beautiful Temples
The Hanging Monastery China. The Hanging Monastery is a small Buddhist temple outside of Datong, China.It clings impressively to a wall of rock, half way up a sheer cliff, supported from the bottom by thin timbers.This amazing and unlikely structure dates all the way back to 491 .....
Valentines Day Lyrics
Whats Love Got to Do With It. Newly signed to Capitol, Turners first single for the EMI owned label was a cover of Al Greens Lets Stay Together, which peaked at a disappointing No. 26 on the Hot 100. The follow up was an original, though U.K. pop quartet Bucks Fizz recorded it fi .....
Precautions while using Social Networking Sites
Use strong passwords. Protect your account with passwords that cannot easily be guessed. If your password is compromised, someone else may be able to access your account and pretend to be you. Limit usage of social networking sites to personal use only. Do not write about .....
The Best Value Summer Destinations
ITALY. As a perk of retiring amid the beautiful coastline and hill cities of Italy, a couple can use their free time to enjoy the numerous beautiful sites. Also, homes outside the major cities are affordable. .....
The Summer Vacation Tips
Save space for treats. Visiting France? Itd be a sin not to try out some crepes. And thats just fine. On days youll beindulging more than usual, try to keep other meals and snacks on the healthy side. .....
Sunniest Places in the World
RHODES ISLAND GREECE. The largest of the Dodecanese Islands Rhodes Island is one of Europe?s sunniest Islands with about 300 days and 3000 hours of sunshine per year. .....
Daily Health Tips
Natural Enzyme Therapy. To harness the power of enzymes in your health, consider raw juice therapy. Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effectiv .....
Accessories for Girls
Scarves. Scarves are another trend setters these days.Though they are worn in winters for warmth, they spruce up the outfit, irrespective of the weather.What is more, they can double up as belts too.The best thing is, which goes for almost all the accessories .....
Management Mantras
Celebrate Success. We must celebrate each and every success however small it may be. It may be just a small get together with team , arrange an appreciation card and write small paragraph about success, and do not forget to mention the name of key contributors. .....
Amazing beauty Secrets
A Top Coat Is A Must. Add a top coat to freshly painted nails, and then again once they are dry. This makes your nail polish less likely to chip and will ensure it lasts longer. taking care of her skin is the most important part of her beauty regime. As well as drinking p .....
Benefits of Peaches
Pregnancy. Greediness expectant mother, still had better eat less peach .some people constitution is bad, easy to have loose bowels, and the risk of miscarriage. So avoid peach during time between pregnancy. sliced peach fruit sections turns brown (enzymatic br .....
Precaution while using LPG
While receiving cylinders. Check the cylinder has been delivered with the company seal and safety cap intact If you are not sure about usage, please ask the delivery person for a demonstration Cylinders must be installed at ground level on a level surface. Before lighting a ma .....
Benefits of Bananas
Enhance weight gain. The combination of milk and bananas enhances weight gain. .....
Benefits of Turmeric
Treatment of Wrinkles. Turmeric in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes. .....
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