Benefits of mangoes

Mango King of Fruits
1. Mango, also called andThe King of Fruit,and are one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango are chocked full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mango. Eating mango is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world. .....
An ancient fruit
2. An ancient fruit and arguably the most popular in many parts of the world, mangos are in the same family of plants as pistachios and cashews, which are also tropical, fruitandbearing trees that can grow up to 100 feet in height. Oval in shape and around five inches long, mangos are heavy because of the single, large seed or stone in the middle, which makes them a drupe. .....
Nutritional breakdown of mangoes
3. One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams ofandcarbohydrateand(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin Band6 and 8% of vitamin K and potassium. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and betaandcarotene. .....
Prevents Cancer
4. Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. .....
Lowers Cholesterol
5. The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically LowandDensity Lipoprotein (the bad stuff). It is also a very good source of vitaminandB6 (pyridoxine), vitaminandC and vitaminandE. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygenandfree radicals. Vitamin Band6 or pyridoxine is required for GABA hormone production within the brain. .....
Clears the Skin
6. Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.andFresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. .....
Eye Health
7. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. Mango fruit is an excellent source of VitaminandA and flavonoids like betaandcarotene, alphaandcarotene, and betaandcryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitaminandA. Together; these compounds have been known to have antioxidant properties and are essential for vision. .....
Alkalizes the Whole Body
8. The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain theandalkali reserveandof the body. Mango fruit is rich in preandbiotic dietary fiber, vitamins, minerals, and polyandphenolic flavonoid antioxidant compounds. .....
Helps in Diabetes
9. Mango leaves help normalize insulin levels in the blood.and The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41and60) so moderate quantities will not spike yourandsugar levels. .....
Improved Power
10. Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area. .....
Improves Digestion
11. Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. This tasty fruit has lots of health benefits which many are not aware of. This article covers all the the amazing benefits of mangoes. .....
Remedy for Heat Stroke
12. Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong andsun energyand is burning up your body, particularly the muscles.and The kidneys then become overloaded with the toxins from this process. .....
Boosts Immune systemand
13. The generous amounts ofandvitamin Candand vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong. mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antiandoxidant compounds in mango are known to offer protection against breast and colon cancers. .....
Cautions
14. If you have a latex allergy, a reaction is possible with mangos and particularly green mangos. This reaction develops because of anacardic acid.Mango peel and sap contain ur ushiol, the chemical in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals. Mangos are ripened by some dealers using calcium carbide which can cause serious health problems (one more reason to buy organic).and .....
Preparation and serving method
15. Wash mangoes in cold running water in order to remove dust and any surface pesticide residue. Mop dry its outerandskin using a soft cloth. Mango fruit should be eaten all alone without any additions to experience its rich flavor. Cut the fruit lengthwise into three pieces in such a way that the middle portion consists of husky seed. Then,slice through the skin to separate the skin from the pulp. Chop pulp into desired sections. .....
Possible health benefits of consuming mangoes
16. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyleandrelated health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk ofobesityandand overall mortality,anddiabetes,andheart diseaseandand promotes a healthy complexion and hair, increased energy, overall lower weight. .....
Asthma prevention
17. The risks for developingasthmaandare lower in people who consume a high amount of certain nutrients. One of these nutrients isandbetaandcarotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots. Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active. .....
Bone health
18. Low intakes of vitamin K have been associated with a higher risk forandbone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improvingandcalciumandabsorption essential for optimal bone health. .....
Heart disease
19. The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. .....
Skin and Hair
20. Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body. .....
Improves Eye Sight
21. It contains high dosage of Vitamin A or Retinol which helps protect eye sight. Mangos have a yellowandgolden tone when ripe, sometimes with patches of green. The fruit surrounding the seed is succulently sweet, fresh, and juicy with just the right touch of tartness. Their natural tenderizing properties make mangos a great ingredient for marinades for any type of meat. .....
Fights And Prevents Cancer
22. Mangoes are full of antiandoxidants which prevent breast cancer, prostate cancer and colon cancer. It also helps prevent leukemia. Mangos were first cultivated in India several centuries ago. Most mangos consumed in the U.S. are produced in Mexico, Ecuador, Peru, Brazil, Guatemala, and Haiti. .....
Maintaining the Alkaline Balance of the Body
23. This is an amazing fruit which helps to maintain the alkaline balance of the human body because it contains elements like malic acid, tartaric acid and also a very good amount of citric acid. Mangoes are so delicious and tempt us to eat as much as possible. Mangoes are seasonal fruit and are mainly available during hot summer season. Mango is mostly cultivated in tropical regions. Scientific name of mango is Mangifera indica. .....
Increases Metabolic Rate
24. Mangoes also help in improving digestion because it is very rich in fibres. Fibres help in good bowel movement and this inturn helps increase metabolic rate. Increased metabolic rate helps in cutting down excess stomach flab. So this is aandgood fruit for people on diet. .....
Wonderful addition to salads
25. Mangos are a wonderful addition to salads, along with other fruits such as mandarin oranges, grapes, apples, and pineapples. Impressive amounts of vitamin C, vitamin A, and flavonoids like betacarotene, alphacarotene and betaandcryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth, colon, breast and prostate cancers, leukemia, and stroke.andVitamin B6 (pyridoxine) produces hormones in your brain. .....
Boosts Immunity
26. Mangoes contain 25 varieties of carotenoids and and they are enriched with a high amount of Vit C as well which helps maintain a healthy immune system. Mangos can be made into a delicious sauce for meats, which is just one recipe among hundreds that place this exotic fruit on your table for benefits far beyond good taste. .....
Enriched with Antiandoxidants
27. Mangoes are enriched with antioxidants and this helps in cell rejuvenation and cell repair.It helps detoxify skin from inside and alsoandprevents occurrence of acne. Consumption of natural fruits rich in carotenes, like mangos, is known to help protect the body from lung and oral cavity cancers. The potassium in mangos is an important cell and body fluid component to help control your heart rate and blood pressure. .....
Increases Fertility
28. Mangoes are rich in folate or folic acid which helps in improving fertility. It is a form of Vitamin B and folic acid deficiency that can cause miscarriage in women. One cup of mangos has 100 calories. The same amount provides 100% of your daily vitamin C recommendation for promoting healthy immune function and collagen formation, and 35% of your vitamin A, important for vision, bone growth, and maintaining healthy mucous membranes and skin .....
Trace Minerals
29. Mangoes contain trace elements like copper, selenium, zinc and potassium which are essential for human well being. Absence of these trace minerals can cause a lot of health problems. So start including mangoes in your regular diet. .....
Vitamin E
30. Mangoes are rich in Vitamin E, which helps increase and improve the sex drive in humans.Mango fruit benefits also include reducing cholesterol and preventing diabetes. I know you would be surprised reading this, but it is true. Mangoes contain natural sugar, and each has nearly 31gms of sugar, but at the same time it is low onandglycemic load, this means that it the blood sugar is not affected. .....
Mangoes for Glowing Skin
31. Mangoes are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin. .....
Treatment of Blackheads
32. This might appear a bit surprising but mangoes can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face. .....
Anti ageing Benefits
33. The antioxidants present in this fruit delay the onset of skin ageing and pigmentation. They also protect your skin against the harmful free radicals which can cause skin cancer. Vitamin C helps in curing pimples and acne. When applied directly, it smoothens out your skin and acts as a natural moisturizer. .....
Improves Complexion
34. Mangoes are packed with vitamin A which is a vital nutrient for maintaining a healthy skin and complexion as well as the integrity of mucous membranes. Mango skin is a great deandtanning agent. You can rub your face and hands with the skin of a ripe or raw mango and apply some milk cream on it. Wash off with cold water after 10 to 15 minutes. Doing this at least twice or thrice a week will reduce tanning drastically. Regular consumption of mangoes provides you with a fair and smooth skin. .....
Treatment of Dark Spots
35. Mango skin is also beneficial in reducing dark spots. For this purpose, you can make a powder from the sun dried mango skin and mix it with a teaspoon of yoghurt. Using this as face pack will reduce dark spots, blemishes and add a golden glow to your complexion. .....
Treatment of Acne
36. Raw mango juice is an excellent astringent that can remove acne. You can boil a slice of a baby mango or raw mango in water and use this water on your face as an acne. Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. remover. .....
Great Cleanser
37. To cleanse your skin, take a teaspoon of wheat flour and add mango pulp to it.andThis acts as a perfect cleanser by reaching your pores and cleaning them from deep within. Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day. .....
Home made Face Wash
38. You can prepare a homeandmade face wash by mixing one teaspoon each of mango pulp and powdered almond. Add a tablespoon of milk to this mix and grind it into a paste. This face wash can be applied on all skin types and washed after 20 minutes. .....
Exfoliates your Skin
39. You can prepare an exfoliating mask by blending ? of a peeled mango, 2 spoons of whole milk, powdered almonds and crushed oats in a blender. Apply this on your face and neck for 20 minutes and rinse in lukewarm water. .....
Good for Sensitive Skin
40. If you have sensitive skin, you can make a face pack by mixing mango pulp, oatmeal, milk and honey. Wash your face with cold water. Pat dry and apply this paste on your skin. Wash off with cold water after 15 minutes. .....
Great Conditioner
41. Mango can be used in preparing a homeandmade conditioner. For this purpose, mix mango pulp with a spoonful of yoghurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable. .....
Treatment of Dandruff
42. Mango contains vitamin A which helps in fighting dandruff and adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangoes contain vitamin E which improves scalp circulation and encourages hair growth. .....
Treatment of Hair Loss and Grey Hair
43. Mango seed oil is an excellent source of fatty acids, vitamins and minerals. The seed kernel itself has great moisturizing properties. You can prepare this oil by removing the outer coat of the mango seed and adding them to a jar of coconut, sesame or mustard oil and place this jar in the sunlight for a few days. Using this concoction regularly will make your hair long, black and thick and prevent hair loss. .....
Selection
44. Mangoes are available in large amounts during the peak season and you might be tempted to buy a boxful when they are available at a reasonable price. Mangoes should be selected by their aroma and not by their color which varies from variety to variety. Their aroma should be distinct and ripe. While buying mangoes, choose the ones without dark spots, blemishes or splits. They should yield to gentle pressure. Fresh mangoes on an average measure about 4 inches in length and weigh about 9 ounces to 4 pounds each.and .....
Storage
45. Proper storage is important to ensure that the fruit stays fresh and to prevent spoilage. The storage requirements vary depending upon the variety. If the mangoes are hard and green, they should be placed in a brown paper bag for a few days to ripen. They should be stored at room temperature and away from the sun until they ripen. Mangoes generally have a shelf life of 1 to 2 weeks. Once ripe, they can be stored in the refrigerator. Mangoes can also be frozen. Freezing them makes their skin black but inner flesh will stay in good condition. .....
Eating
46. Being one of the most delicious fruits, mangoes are usually eaten raw. They have a delicate blend of peach, pineapple and apricot flavors, a perfect mixture of sweet and sour. Before proceeding to eat mangoes, you should check their ripeness. A mango is said to be ready to eat when you gently push your fingers onto it and they leave a slight dent on its skin.andMangoes can be eaten in various ways. .....
Cutting the Mango
47. You can cut the mango into halves and thirds while leaving out the large pit. For this purpose, hold the peeled fruit and make vertical and horizontal cuts to create a chequered pattern. Using a knife, pull out the mango chunks from one half while grasping the other half of the mango. Place these chunks in a bowl. .....
Cubed Mangoes
48. You can place the cubed mango in a bowl and eat them with a spoon. Mango cubes also make a fantastic addition to fruit salads. To prevent the mango juice from overpowering the flavour of the salad, drain the mango chunks before adding them. You can make delicious mango salads along with other fruits like papaya, apples, cantaloupe, pineapples, pears, sliced cherries and oranges. Add a pinch of cinnamon or lime juice for extra flavour. .....
Desserts
49. Being naturally sweet, mangoes make a great addition to desserts. They can be blended with yoghurt to make a smoothie or mango cubes can be added to yoghurt. This luscious fresh fruit can be blended with nonandfat sour cream and lemon curd and spooned into sweet brandyandsnap baskets. .....
Cooking
50. Though mangoes are mostly eaten directly, they can also form part of several dishes. Raw mangoes are widely used to make pickles and chutneys. Mango juice is often added to impart flavor to dishes. In fact, there are several cuisines all over the world that use mangoes to add spice to a main course. Given below are some of the ways in which you can make your recipes interesting by adding mangoes to them. .....
Weight loss
51. Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in preandbiotic dietary fibre, vitamins and minerals. .....
Regulates diabetes
52. Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5and6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. .....
Aphrodisiac
53. Mango has aphrodisiac qualities and is also called the ?love fruitand. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts power. andThe king of the fruits, mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numeroanduno among new functional foods, often labeled as andsuper fruits. .....
Heat stroke
54. When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke. Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the subandHimalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs within the family of Anacardiaceae, a family that also includes numerous species of tropicalandfruiting trees in the flowering plants such as cashew, pistachio,...etc. .....
Strengthens your immune
55. The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy. mango provides almost an entire day's worth of vitamin C. Unlike many other fruits, mangoes contribute several B vitamins and the minerals calcium and magnesium. .....
Body scrub
56. Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth. Mangoes are rich in another carotenoid called lycopene, which is a potent antioxidant. Lycopene works to protect cells and suppress tumor growth. .....
Aids concentration and memory
57. This fruit is rich in glutamine acid .....
High iron for women
58. Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time. Mango fruit is rich in preandbiotic dietary fiber, vitamins, minerals, and polyandphenolic flavonoid antioxidant compounds. .....
Reduces Kidney Stonesand
59. In Chinese medicine, mangoes are considered sweet and sour with a cooling energyandalso capable of reducing the risk of kidney stone formation. Mangoes are very juicy. You can peel the fruit and eat it as you would a peach, but just be sure to have plenty of napkins or paper towels on hand to sop up the juice that runs down your chin. .....
Perfect Snack
60. Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all. Try eating chilled mangoes as dessert or as breakfast fruit. For extra zip, sprinkle them with a little lime juice. Mangoes are an indispensable ingredient in sauces and chutneys. .....
Stomach Tonicand
61. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly. Complex carbohydrates, such as mangoes, help to jumpandstart your metabolism, so your body will burn more calories. When those midafternoon hunger pangs start to kick in, and they will, reach for that mango instead of that milk chocolate. .....
Prevents Heat Stroke
62. Green mango juice with water and sweetener helps cool down the body during summer, thus preventing heat stroke. Mango peel and mango sap contain a chemical called urushiol, which is found in poison sumac and poison ivy, which can cause allergic reactions in susceptible people. .....
Maintains Alkali
63. Mangos contain tartaric, malic, and citric acids, which help maintain the bodyands alkali reserve. Mangos, especially the green ones, contain anacardic acid, which can cause a reaction similar to latex allergy. Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh is juicy, orangeandyellow in color with numerous soft fibrils radiating from its centrally placed flat, ovalandshaped stone (enveloping a single large kidneyandshaped seed). .....
Boosts Immune System
64. Mangos contain generous amounts of vitamins A and C, plus various kinds of carotenoids or antioxidants, which keep the immune system strong. A cup of mangoes provides 25% of the daily value of vitamin A, which prevents dry eyes and night blindness and promotes good eyesight. .....
Benefits Skin
65. Mangos are rich in betaandcarotene, which is converted to vitamin A, a nutrient that helps prevent dull skin and acne. The fruit can also be used externally on the skin to eliminate pimples and clear up clogged pores. mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antiandoxidant compounds in mango are known to offer protection against breast and colon cancers. .....
Antioxidants
66. Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body. .....
Fiber
67. Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart. .....
Beneficial for Anaemia
68. Iron is one of the most significant nutrients; its deficiency may lead to several severe health issues including anaemia. You can provide your body a notable amount of iron by consuming one serving of mango juice every day. Mango juice is very advantageous for the toandbeandmothers as they require a high content of iron. .....
Maintains Blood Pressure
69. Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nervesand functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure. Mango fruit is an excellent source of VitaminandA and flavonoids like betaandcarotene, alphaandcarotene, and betaandcryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitaminandA. Together; these compounds have been known to have antioxidant properties and are essential for vision. .....
Stomach Problems
70. Another very beneficial aspect of high mango consumption is the fact that they are very good in dealing with stomach problems. Suffering from conditions like constipation is primarily because of the lack of fiber rich foods in the regular diet. However, mangoes are highly regarded for their significant fiber content and play an important role in helping the body cope with stomach related problems. .....
Pregnancy
71. Mango is considered to have a rather beneficial effect on the babyands growth patterns. Mango juice for pregnancy is a delightful option. The fact that it has a low calorie count along with significant resources of vitamin C, fiber and vitamin A, it only serves to help increase the speed of the childands physical and mental development. Moreover, the beta carotene content within the fruit means that it significantly helps prevent the development of heart disease in both the mother as well as the child.and .....
Nutrition From Mango Juice
72. Mangoes are considered to be an extremely good food choice for dieters because it has a high fiber content and a low calorie content. A mango provides about 40% of the general daily fiber requirement for the human body. This contributes to more than just reducing the intensity of heartburn and constipation, as it also serves toandreduce cholesterolandcounts, blood levels and is said to reduce cancer development risk. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C.and .....
Side Effects Of Mango Juice
73. The only mango juice side effect is that if too much of it is consumed over a long period of time, the blood sugar levels within the body are likely to shoot up considerably, giving rise to serious medical conditions such as diabetes. The pieces of fruit that have come from worm infested mango plantations should not be consumed, because they may cause harm to the body. .....
Vitamin C
74. Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8andounce serving of mango juice contains twoandthirds of your daily recommended vitamin C requirement. .....
Beta Carotene
75. A serving of mango juice supplies oneandquarter of the daily recommended betaandcarotene intake. The deep orange color of mangos supplies betaandcarotene. Your body uses betaandcarotene to make vitamin A, which keeps your eyes healthy. Vitamin A and betaandcarotene also work in conjunction to promote good skin and skeletal health. .....
Potassium
76. Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium. .....
Iron
77. Mangos supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8andounce glass of mango juice supplies about two percent of your daily iron needs. .....
Mangoes for glowing and shining skin
78. Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. It is also a very good source of vitaminandB6 (pyridoxine), vitaminandC and vitaminandE. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygenandfree radicals. Vitamin Band6 or pyridoxine is required for GABA hormone production within the brain. .....
Mango enhances power urge
79. The fruit is rich in Vitamin E, which invigorates the hormonal mechanism and improves sex stamina. It is also full of energy so gives extra advantage. Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer. .....
Mango Leaf Benefits for Diabetes Angiopahty
80. Angiophaty Diabetes is one disease that is deadly because it attacks the blood vessels and the area around the pancreas. Tea madeand??from the leaves of mango has proven efficacy to cure the disease Diabetes Angiophaty. In addition, mango leaves also have exceptional properties for the treatment of diabetic retinopathy and hypertension. Drinking tea is blended with mango leaves 2 tablespoons guava or papaya juice would be ideal in order to strengthen your blood vessels. .....
Efficacy Leaf Mango For Lowering High Blood Pressure and treat restless
81. Mango leaves also have a pretty good benefit for lowering blood pressure, in addition, mango leaves also have efficacy in treating uneasiness one feels, do I just add two to three glasses of mango leaf tea into the water that will be used for bathing. This herbal bath will be very useful for relieving anxiety and refreshing and uplifting lackluster .....
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Diabetes. Limes and other citrus fruits are considered a diabetes super food for a number of reasons. Mainly, the high levels of soluble fiber found in limes make it an ideal dietary aid to help regulate the bodys absorption of sugar into the bloodstream, redu .....
Help Save the Environment
Contact your government officials. Call or email your congressional representatives and local officials. Ask them to support environmental conservation and renewable energy. .....
Myth about AIDS
Current drugs are so strong that you can stop taking them with no problem. There have been many studies of .....
Stunts Mania
Skitching. Skitching abbreviated from ski hitching or skate hitching , pron is the act of hitching a ride by holding onto a motor vehicle while riding on a skateboard or roller skates. It is also sometimes referred to as bumper hitching, bumpershining, poggying .....
Benefits of Watermelons
Arthritis. The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis. it is highly dependent on the variety of watermelon and the ripeness. Beta .....
Rules to play Curling
Olympic history. Mens curling was included in the Olympic programme in 1924 at the first Olympic Winter Games in Chamonix. It was then dropped, and later re introduced as a demonstration sport in 1932 in Lake Placid.Between 1936 and 1992, curling was staged at the Ga .....
Chourishi Systems