Benefits of lychees
What is Lychee
. Lychee which means gift for loyal life
Lychee is a small fruit
. Lycheeis a small fruit with a sweet smell and taste, which is available in thesummer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.Lychee is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress.
. Sweet and exotic, lychees are one of the tropical delights that many Americans are unfamiliar with. That's too bad, because they offer a delightful flavor and satisfying juiciness eaten fresh or in several different culinary endeavors. Lychee skin is reddish and easy to peel, revealing a white, somewhat translucent flesh.
History of Lychee
. A beautiful as well as uncommon subtropical fruit tree which contains a delicious red fruit, the Lychee started over 2000 years back first within the north exotic rain forests as well as mountain forests of Southern China, exactly where its really a dominating tree varieties.The next location wild lychee trees started to come out was at the southern sub exotic lower elevations of Southern China within the states of Guangdong/Kwangtung as well as Fujian/Fukien mainly alongside rivers as well as close to the seacoast.
. Litchi has anticancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.
. Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. The antioxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases.
. Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well being of the family. The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms. Litchis contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.
Maintains healthy bones
. Litchi is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones. Along with zinc, copper it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.
. Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals. It benefits those suffering from cold, fever and sore throats. Litchi also aids in digestion to get the utmost nutrition for the body. Vitamin C is good for our skin, bones and tissues and therefore is a very important vitamin for our body.
. Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several antioxidant and antiinfluenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol decreases deep fat, raises sideline blood circulation, decreases post exercise exhaustion, raises stamina as well as reduces facial lines and brown spots.
. Litchi is also a good source of B complex vitamins such as thiamine, riboflavin, niacin and folates. These Vitamins help the body to metabolize carbohydrates, protein and fats. It has a high level of Beta carotene which strengthens the immune system and improves the function of liver and other organs.
. Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight. Peeled and chopped lychee slices can be added to fruit salads. They can also be served on a cheese platter.
Improves skin conditions
. Litchis help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin. Lychees can be added to ice creams, custards or cocktails. They can be served with cream or yoghurt as desserts.
. Your skin starts ageing as you progress in age. But in the present scenario, pollution, UV radiation and smoke are also responsible for premature ageing which takes place faster than the natural process. Free radicals are responsible for causing skin ageing. As stated earlier, lychee is a rich source of Vitamin C which is a powerful antioxidant that fights free radicals. It also contains oligonol which fights ageing and reduces darks spots. Thus, consumption of lychee or using it in face packs is effective in vanishing signs of ageing like fine lines and dark spots.
Protection from Free Radicals
. Lychee has a high content of the antioxidant Vitamin C, Vitamin Bcomplex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, lychee can protect against skin cancer and inflammation.
Skin Friendly Nutrients
. Lychees are a great source of skinfriendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make lychee a super fruit for your skin.
. All of us crave for a healthy scalp with long and lustrous hair. A balanced diet is vital for a healthy mane as it provides oxygen and nutrients to nourish the hair follicles. Lychee, being a good source of Vitamin C, niacin and thiamin, can be beneficial for your hairs health in the following ways.
Maintenance of Healthy Hair
. lychees are a good source of Vitamin C which plays an active role in maintaining the integrity of microcirculation, thus ensuring adequate supply of blood to your hair follicles. Dried lychees are known as lychee nuts and they taste like raisins. They can be relished as snacks or added to desserts.
. Fresh lychees are available from June to October. The fruit ripens fully on the tree itself and does not ripen further after being harvested. Overmatured fruits turn dark brown in appearance, and lose their luster and flavor. While buying lychees, choose the fruits that are bright in color, light red to deep red without blemishes. Their skin should be tough and leathery but should be pliable and not dull, dry or dark.
. Lychees have a good shelf life and can be kept at room temperature for up to 5 days and refrigerated for up to 5 weeks. To prevent color change from red to brown and to avoid moisture loss, lychees should be wrapped in a paper towel and kept in a perforated plastic bag. Since lychees produce very little ethylene, they should be kept at high humidity levels and a temperature of 3440OF.
Tips for Usage Cooking
. These tiny juicy fruits can be eaten alone. Before proceeding to eat lychees or using them in recipes, they should be washed properly. Puncture the rough shell by cutting a little area of the shell with your finger nail. You can make use of your teeth to bite a tiny part near the stem or use a knife to cut the shell. Squeeze the exterior of the pierced shell to pop the internal flesh into your mouth.
Nutritional value of Litchi fruit
. The amazing health benefits of litchi fruit are because of its rich nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and antiviral properties. Litchi is hot by constitution so do not consume excess of it. It might lead to skin rashes and pimples.
. Lychee is an excellent source of Vitamin C. It contains 71.5 mg / 100 g which fulfills 119% of the RDA (Recommended Daily Allowance). With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections.
Increase Blood formation
. Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron andfolatethat are required for the formation of RBC. Also it contains Vitamin C that increases iron absorbing capacity of the body.
. Lychee contains good amount of fiber and Vitamin Bcomplex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.Lychee is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer.
Prevent Early Aging
. Ageing is mostly caused due to natural factor like increase in age. But due to pollution, UV radiation and smoke, ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body, due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process.
Prevent High Blood Pressure
. Lychee contains high amount of antioxidant Vitamin C. Lychee also contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack. Also it contains minerals like manganese, magnesium, iron, copper andfolatethat maintain blood pressure.
. Lychee is rich source antioxidants Vitamin C. Antioxidants are effective to protect from free radicals and oxidative stress. So it protects from degenerative disease and prevents arthritis. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So lychee is effective to protect from cancer, ageing, arthritis and degenerative disease.
. Lychee is also effective to protect from asthma. Lychee flesh can be blended with water to obtain a smooth puree. Strain the liquid and discard the pulp. Pour it into a jug, add lime juice and red syrup, and stir well. Transfer this mixture to glasses filled with ice cubes. This drink can be topped with club soda and garnished with a mint sprig before serving.
Lychee is rich in dietary fiber
. Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit's most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.
Lychee Fun Facts
. to the juicy, flavorful laichi fruit. He loved it so much that he ordered 500 trees to be planted, but they all died in the frigid northern temperatures. He tried it again with similar results. He then remedied his taste for the fruits by demanding them to be paid as tribute. Later, mature trees were transported and carefully tended for a successful crop.
. Lychee are also a good source of potassium, an electrolyte that helps to maintain fluid balance, contract muscles and control blood pressure. Potassium reduces blood pressure by relieving tension in the walls of your blood vessels and helping your body to excrete excess sodium, according to the American Heart Association. A cup of lychee fruit provides 325 of the 4,700 milligrams that your body needs daily.
. Polyphenols are naturally occurring chemicals that act as antioxidants. They have potential to counter the effects of aging and to prevent cancer, diabetes and heart disease. A study published in the Journal of Nutrition in 2006 found that lychee have the secondhighest concentration of polyphenols of any fruit tested.
Health Benefits of eating Lychee
. Lychee is really a succulent fresh fruit within the soapberry family. Its really a exotic fruit tree, broadly seen in southern China, southern Taiwan, northern Vietnam, Indonesia as well as the Philippines. India also offers lychee like a in season summer time fruit. The fruit develops on an evergreen tree, along with pinnate leaves. Its really a drupe, outwardly protected by a pinkred rough textured skin, effortlessly extractible. Lychee consists of fairly sweet layered whitecolored flesh, covering a brown colored seed.
Prevents growth of cancer cells
. Cancer is actually a problem in which irregular cells separate without control or even are not able to die as an element of an ordinary cells lifecycle. Cancer cells may also invade close by tissues and may distribute throughout the blood stream as well as the lymphatic system to many other areas of the body.
Fight colds and sore throat and boost up the immune system
. The defense mechanism safeguards the body from perhaps dangerous ingredients simply by realizing as well as responding to antigens. Antigens are usually ingredients (generally healthy proteins) on the surface of cells, viruses, fungi, or even bacteria. Nonliving ingredients just like harmful toxins, chemical substances, drugs, as well as unusual contaminants (say for example a splinter) may also be antigens. The defense mechanism acknowledges as well as damages ingredients which contain antigens.
Good for gastrointestinal health
. The digestive or even gastrointestinal intestinal system, which is also referred to as gut, is essential for a lot of causes. Difficulties with it might result not just in one of the numerous digestive system problems, but in addition to health problems in almost any system of the entire body, just like the central nervous system or even the defense mechanisms. The reasons just for this can become obvious as we discover the digestive system.
Acts as an Aphrodisiac
. Lychee includes a longstanding custom in Chinese culture just as one aphrodisiac, in accordance with Nick Ray within his book Cambodia.
High in copper and potassium
. Lychee also includes an excellent quantity of minerals just like potassium as well as copper. Potassium is a crucial element of cell and the entire body fluids help manage heart rate as well as Blood pressure level; therefore provides safety from Heart stroke as well as Coronary Heart Diseases. Copper is needed in the manufacture of red blood cells
. the colon soaks up extreme water through food throughout digestion. Whenever food moves too gradually, the colon soaks up too much water, leading to difficult, dry stool as well as bowel problems. , it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing lychee health benefits and nutrition facts.
. the quantity of red blood cells or even levels of hemoglobin are lower an individual is believed to have Anemia. Hemoglobin is usually a necessary protein (metalloprotein) within the red blood cells which contains iron as well as transports oxygen.Anemia is regarded as the typical problem of the blood. It really is a lot more frequent in developing countries, particularly in very poor locations where individuals have problems with lack of nutrition. In several areas of Africa serious anemia is additionally brought on by Malaria.
Helps fight stress
. Stress is usually a sensation which is produced whenever we respond to specific occasions. It is the human bodys method of increasing to the problem as well as getting ready to fulfill a difficult scenario with concentration, power, endurance, as well as increased alertness.The events which induce tension are known as stressors, plus they include a whole selection of circumstances
Facts about Lychee
. The lychee is regarded as the famous of a list of delicious fruits of the soapberry family, Sapindaceae. It really is botanically specified Litchi chinensis Sonn. (Nephelium litchi Cambess) as well as wellknown as litchi as well as domestically as lichi, lichee, laichi, leechee or even lychee.
manufacturing in China
. Lychee manufacturing in China is at mainly the northern tropical as well as southern subtropical climate zones in between 19 degrees and 24 degrees north latitude. The northern exotic environment consists of southwestern Guangdong, Hainan, southern Taiwan as well as Leizhou Peninsula. The southern subtropical climate zone consists of central as well as southern Guangdong and Guangxi, southeastern coastal Fujian and central, southern and also western coastal Taiwan.
The Emperor lychee
. be the biggest of the lychee fruits attaining golf ball size, and it also usually generates aborted chicken tongue
The Ohia lychee
. Ohia is a wonderful mouthwatering lychee which is huge having a comparatively little seed. The tree is definitely an unusual manufacturer fruiting each and every two out of three years. Its got enjoyed restricted industrial success in Southeast Asia, yet stays comparatively unfamiliar within the United States of America.
The Brewster lychee
. A Brewster fruit is actually moderate or even big, fairly sweet and also succulent. At peak ripeness the Brewster is actually scrumptious as well as in flavor tests against various other types regularly outranks all the other folks.Brewster is probably the most thoroughly grown industrial types in Florida. The fruit is big, deep red, and its also of fine consuming quality. The tree is really an energetic vertical grower which is well matched to Florida.
Kwai Mai Pink lychee
. Kwai Mai Pink is additionally referred to as Bosworth 3. The fruit is of fine to superior quality, and its also a normal producer. Its not an industrial cultivar because the fruit is comparatively little, and contains a pink covering. Inspite of the deficiency of industrial assure it is still an outstanding option for the home garden.
The Sweet Cliff
. The Sweet Cliff fruit is commonly small compared to its wellknown cousins, the Brewster as well as Mauritius varieties. The fruit is great flavored as well as the trees are usually slow developing having a smaller sized habit of development. Sweet Cliff trees are normal amongst enthusiasts of various types; however this is not really a industrial fruit.Sweet Cliff is really a little pink fruit which has a pebbly covering. The fruit is of excellent eating quality; however the tree is an additional alternate bearer. Its really a comparatively wellknown cultivar; however it is not grown much any longer because of the accessibility to exceptional types.
Nutritional value of lychee
. Lychee is packed with numerous nutritional vitamins essential for good health, together with the main vitamin being vitamin C. Vitamin C is recognized for its capability to increase immunity process protection and look after healthy and balanced skin, tissues as well as bones. Some other vitamins within lychee fruit, even though in significantly smaller sized quantities, range from the B family as well as remnants of vitamins E and K.
How to store lychee
. Store within cool, dry out location.Discard almost all foodstuff from containers which are leaking, rusting, bulging or even seriously damaged.Storage time displayed is the better quality only
How to eat Lychee
. A lychee is really a tiny, tasty fruit along with Asian origins. Its bright red, rough external covers the whitish or even pinkcolored translucent flesh within. Lychee flesh is comparable in consistency to a grape; however it tastes more gratifying and much more spectacular. Farmers pick lychees in the height of ripeness, as well as the fruit wont more ripen in stock, therefore if you purchase lychees, consume them instantly.
Potassium And Copper
. Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids which help control the heart rate and blood pressure; thus it also offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells in the body.
Vitamin B Thiamin Niacin Folates
. It is a very good source of Bcomplex vitamins such as thiamin niacin and folates. These vitamins are essential since they function by acting as cofactors to help the body metabolize carbohydrates, protein, and fats. consume lychees in moderation because they contain fructose, which may be harmful to your health in excessive amounts.
. A high level of beta carotene is found in the lychee greater than that found in carrots. Beta carotene or Bcarotene is stored in the liver and many other organs where as it also strengthens the immune system. Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit's most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.
Low In Calories
. Lychee fruits are low in calories and contains no saturated fat or cholesterol, but rich in fiber dietary which can be very important for individuals who are concerned about their excess body weight. Lychees keep well, offering perhaps betterthanfresh quality after a few weeks of storage. They turn brown, which sometimes indicates increased sweetness.
Fiber And Carbohydrates
. Lychee is a good source of fiber and carbohydrates which are quite essential for the body. Lychee yields can be pretty impressive, with the average 5yearold tree in India producing 500 fruits, and a 20yearold tree 4,000 to 5,000 fruits. One in Florida produced a record 1,200 tons of lychee in a year.
. Lychee is considered to be diuretic and digestive. as litchi or a similar spelling variation, the exotic lychee fruit is from the soapberry family. The evergreen trees they grow on can reach 100 feet, and produce red or pale orange fruits with a tough, bumpy, easily peeled skin resembling large raspberries. Each contains white flesh and a single, large, inedible seed, which makes this fruit a drupe. Lychee is juicy with a distinctive, slightly acidic fragrance and flavor, comparable to grapes.
. Raw lychee fruit is rich in vitamin C. Each cup provides more than 100 percent of the vitamin C the Institute of Medicine recommends you get each day. One serving also gives you small amounts of folate, thiamin, riboflavin, niacin and vitamin B6, providing antioxidant benefits, immune system support, healthy metabolism, nerve function, heart and brain health. Dried lychee offers more than twice as much of these nutrients, per gram.
. Lychee fruit is a good source of potassium, a mineral that works with sodium to maintain a healthy balance of water in your body, keeping your blood pressure at a safe level. Although a cup of raw lychee has 324 milligrams of potassium, giving you less than 10 percent of your recommended daily intake, half as much dried lychee provides 1,054 milligrams of that nutrient, nearly a third of your daily value. It also provides 1.62 milligrams of iron, 40 milligrams of magnesium and 172 milligrams of phosphorous, giving you 20 to 30 percent of your RDI for each of those minerals.
. Lychees contain powerful antioxidant properties, according to researchers from the Chinese Academy of Sciences in Guangzhou, China who published a study in the Journal of Agricultural and Food Chemistry in 2010. They reported that some proanthocyanidins in lychee fruit appear to have more antioxidant potency than Lascorbic acid, or vitamin C. They also found that litchitannin A2, a compound in lychees, exhibited antiviral activity against viral infections such as coxsackie virus and herpes simplex virus.
source of B complex
. It is a very good source of Bcomplex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as cofactors to help body metabolize carbohydrates, proteins and fats. Lychee is loaded with vitamin C, providing 119% of the recommended daily value in one serving. This further protects against colds and other infections, helps the body develop resistance, and fights inflammation.
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