Benefits of iceberg lettuce

What is Iceberg Lettuce
1. Iceberg lettuce is the most commonly purchased type of lettuce in America. It comes in large balls of wrapped leaves, and is well suited for cold environments. It contains more water than other types of lettuce, giving it a refreshingly crisp yet moisturized texture. It is a popular choice for homemade salads and toppings for mexican dishes. Iceberg lettuce can be found in almost every supermarket across the country. It is also known as crisphead lettuce. .....
Current Facts
2. Iceberg lettuce is one of six types of lettuce in the Lactuca sativa family. It is the only lettuce type that does not occur in red form as well as green. Iceberg is the given name to dozens of cultivars of lettuce, all of which are adapted to specific planting regions and time periods. These lettuce cultivars include Bay View, Beacon, Coyote, Crusader, Hallmark and Laguna Fresca to name but a few. Iceberg lettuce that is developed for supermarket standards is packed in the field into cartons and then immediately oxygen deprived and vacuum cooled in cold rooms to remove field heat. This eliminates the opportunity for the lettuce to quickly breakdown. For certain, Iceberg lettuce was developed for the long haul. It can be shipped globally and command a shelf life of three to four weeks. .....
Description and Taste
3. Iceberg lettuce may lack in overt flavor, it makes up for in its texture and crunchiness. Its tightly bound and broadly shaped leaves are thickwalled and concentrated with more water than virtually any other green. Iceberg lettuce varies in color depending on each particular cultivar, where and how it was grown. Outer leaves range in color from sea green to lime green while inner leaves range from pale yellow to a translucent white. All the leaves form a nearly perfect globular head. See more at: http://www.specialtyproduce.com/produce.php?item=5882#sthash.A6y7LIV2.dpuf .....
Applications
4. The classic use of iceberg lettuce is a cold wedge salad with Roquefort or Blue Cheese dressings. Iceberg lettuce is ubiquitously cut into wedges and can simply be graced by blue cheese dressing and bacon to become a satisfying and economically frugal first course. Other simple companion accoutrements include herbs such as basil and flat leaf parsley, tomatoes, shallots, hard boiled eggs, grilled chicken and a classic vinaigrette of olive oil, dried herbs and cider vinegar. See more at: http://www.specialtyproduce.com/produce.php?item=5882#sthash.A6y7LIV2.dpuf .....
Geography
5. Iceberg lettuce was developed from the French Crisphead lettuce, Batavia, by W. Atlee Burpee & Co. in 1894. It was originally named for its ice white color and crunchy texture but its namesake evolved over the next halfcentury to reflect its method of shipment: buried in ice in Trans Atlantic railroad cars. In the mid20th Century, Iceberg lettuce became a symbol of Americas rapidly industrializing agricultural system as it received a technological jolt to increase its value. Whirlpool Corporation developed controlled and modified atmospheres and packaging, giving Iceberg lettuce a greater shelflife and transportational endurance. This technological advance allowed for Iceberg lettuce to become perhaps the single most important commercial lettuce world wide. Iceberg lettuce varieties are continually being modified and redeveloped to improve quality and disease resistance. See more at: http://www.specialtyproduce.com/produce.php?item=5882#sthash.A6y7LIV2.dpuf .....
Health Benefits of Lettuce
6. The darker the color of the salad green, the more nutritious it is. Betacarotene is the chief diseasefighting nutrient found in the darkercolored greens. As an antioxidant, it battles certain cancers, heart disease, and cataracts. A darkgreen color also indicates the presence of folic acid, which helps prevent neuraltube birth defects in the beginning stages of pregnancy. Researchers are uncovering other important contributions folic acid has to offer to your wellbeing, like its role in the prevention of heart disease and inflammation. Most salad greens are also notable sources of vitamin C, potassium, and fiber. .....
History Of Iceberg Lettuce
7. A century ago there was a very distinct reason why Iceberg lettuce was so popular. Consumers did not have much choice in the lettuces or other nutritious leafy vegetables available to them.Unless you grew your own vegetables or lived close to a farm your food choices were limited to those products which your local supermarket carried. .....
Nutrition Basics
8. Most of iceberg lettuces calories come from its carbohydrate content. Each 2cup serving the serving size that counts as 1 cup of veggies, according to the Harvard School of Public Health provides you with 4 grams of total carbohydrates, including 1.8 grams of dietary fiber. Carbs serve as fuel to keep your nervous system functioning and support muscle contraction, while dietary fiber helps you feel satisfied after your meal and fights constipation. .....
Iceberg Lettuce nutritional benefits
9. Iceberg Lettuce nutritional benefits also helps in protecting the body from indigestive agents. It breaks down heavy protein and carbohydrates and gives proper functioning stomach. So it regulates bowel movements for which constipation and acid reflux can be cured. .....
This green leafy vegetable
10. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. So these nutrients give sufficient energy to maintain your health with proper functioning. So eating of these types of vegetables promotes good health. .....
Helps Weight Loss
11. Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control. .....
Heart Healthy
12. Lettuces vitamin C and betacarotene work together to prevent the oxidation of cholesterol.This prevents the build up of plaque. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast. .....
Omega 3 Fatty acids
13. Lettuces vitamin C and betacarotene work together to prevent the oxidation of cholesterol.This prevents the build up of plaque. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast. .....
Complete Protein
14. Romaine lettuces calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins. It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. .....
Helps with Insomnia
15. The white fluid that you see when you break or cut lettuce leaves is called lactucarium. This has relaxing and sleep inducing properties similar to opium but without the strong side effects.Simply eat a few leaves or drink some lettuce juice. .....
Lettuce is Alkaline Forming
16. The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check outBenefits of An Alkaline Body. .....
Low Glycemic Index
17. Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management. .....
Whole Life Food
18. Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food.Eating raw food also adds vital energies not recognized by nutritional science.Large food corporations have not found a way to package lettuce long term or stick it in cans or boxes. Lets hope they never do! In fact, lettuce is one of the few foods which can be found organic and prewashed already in bins for you to eat immediately. .....
Lettuce Tastes Great
19. lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body not just your mind saying it is good for you. If you like the bitter taste you can find more bitter lettuce options, too! .....
Very low in calorie
20. Iceberg Lettuce is very low in calorie. It has only one 11 calories per one cup. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. So daily consuming of iceberg lettuce is helpful for weight loss treatment. For best results take this lettuce with your salad in your breakfast. .....
Amount of potassium
21. It prevents you from many heart diseases. Moderate amount of potassium is present in this lettuce. This protects your heart by checking blood pressure and heart rate. There are morenutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. .....
It has great immune capability
22. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also. .....
Vitamin K
23. Iceberg lettuce serves as a good source of vitamin K. Each 2cup serving contains 35 micrograms of vitamin K 28 percent of the recommended daily intake for men and 39 percent for women. This vitamin supports skeletal health and helps you form blood clots blood cell aggregations that physically cut off bleeding after youve suffered tissue damage. Getting enough vitamin K in your diet might help preserve bone health as you age by reducing your osteoporosis risk, reports the University of Maryland Medical Center. .....
Vitamin A
24. Add iceberg lettuce to your diet, and youll also boost your intake of vitamin A. Like vitamin K, vitamin A contributes to the health of your skeleton it regulates bone growth. Consuming enough vitamin A also supports the health of your skin, eyes and blood. A 2cup serving of iceberg lettuce boasts 722 international units of vitamin A. This contributes 31 percent of the recommended daily intake for women and 24 percent for men. .....
Serving Tips and Suggestions
25. Use iceberg lettuces lowcalorie content to your advantage and add it to your meals to make them more filling without boosting your calorie intake. Add shredded lettuce to your favorite sandwiches or wraps, mix it with other leafy greens such as arugula or kale for a mixed green salad and use it in homemade tacos and burritos. Alternatively, use iceberg lettuce leaves instead of tortillas to make healthful wraps or saute chopped iceberg lettuce in olive oil and minced garlic for a quick and easy side dish. .....
Skin benefits
26. With growing pollution levels, exposures to harmful chemicals, stress and improper diet, skin problems have become a common sight these days. In fact, having flawless skin seems like a dream and all those beauty products promising a range of benefits have very little effect whatsoever. It is important to understand that proper supply and absorption of nutrients are vital for a healthy body which includes the skin as well. Green vegetables such as lettuce are a storehouse of vital nutrients, vitamins and fiber which contribute to a healthy skin, keeping skin problems at bay. .....
Revitalizes Skin
27. Lettuce is a rich source of vitamin A with six leaves providing more than 100% of your DV (daily value) of vitamin A. Vitamin A increases the cell turnover, thus revitalizing your skin. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. So these nutrients give sufficient energy to maintain your health with proper functioning. So eating of these types of vegetables promotes good health. .....
Supplies Nutrition
28. It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skin. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also. .....
Protects Skin
29. The combination of vitamin E and vitamin C in this vegetable helps in keeping your skin healthy as you age. Vitamin E also provides protection against the suns harmful ultraviolet rays and reduces the risk of cataracts and macular degeneration. .....
Removes Toxins
30. Consumption of lettuce stimulates appetite and removes toxins from the body. Furthermore, it can also cure deficiency of hemoglobin and mineral salts resulting in clear and radiant skin. It is enriched with iron content that has many beneficial properties towards health. Firstly it is required for the formation of red blood cells. Secondly it is for the transportation of oxygen to different parts of the body where it is needed. So the nutritional benefits of iceberg lettuce helps to prevent anemia. .....
Fights Various Skin Problems
31. The compresses of this vegetable is effective against several skin problems. Boil two salads of the lettuce leaf in 1 litre of water for about 20 minutes. The resulting liquid can be used as a compress on the face and other body parts. This compress can help in curing acne and psoriasis by cleaning the skin. To be effective, compresses should be at room temperature and kept for 10 minutes. .....
Toning
32. Compresses also help in toning your facial skin and can be used as masks, particularly for dry skin. Iceberg Lettuce nutritional benefits also helps in protecting the body from indigestive agents. It breaks down heavy protein and carbohydrates and gives proper functioning stomach. So it regulates bowel movements for which constipation and acid reflux can be cured. .....
Aids Better Sleep
33. The infusion made from lettuce salad has anti spastic effect and acts as a diuretic and sedative. Drinking this infusion induces a good night sleep yielding the resultant benefits to the skin. It also helps in giving you a sound sleep. It relaxes eyes and body also. That is why it can cure Insomnia which is a sleeping disorder. .....
Lettuce Hair Benefits
34. Just like the rest of the body, your hair also needs adequate supply of nutrients, vitamins and minerals for their growth and health. Being highly nutritious, lettuce offers a range of benefits for your hair. Iceberg Lettuces nutrition facts also includes lot of vitamin contents like vitamin A as 9 percent, vitamin C as 4 percent, and other additional vitamins as 2 percent of your daily requirement basis. Other vitamin contents include thiamine and vitamin B6. .....
Stimulates Hair Growth
35. Drinking lettuce juice on a regular basis stimulates hair growth by furnishing food to the nerves and roots of hair. the nutritional benefits of iceberg lettuce are more beneficial for women as it also contains folate which is helpful during pregnancy. It reduces risk of neural tube effects of the pregnant women. Its vitamin A content also protects eye. .....
Provides Nutrition
36. The primary cause of hair loss is consumption of food in inorganic form such as cereals and devitalized food as the hair does not receive proper nourishment. Consumption of lettuce combats this problem as it provides proper nourishment in the form of essential vitamins and nutrients. .....
Proteins
37. Proteins are the building blocks of a developing body. They are needed for muscle development and many important metabolic reactions in the body. Lettuce contains a good 20 per cent of proteins in its total quantity. .....
Less sugar
38. Not only artificial flavors but also artificial sugars harm the body, if eaten in excess. People who wish to consume lettuce in good amounts need not bother about this as it has less sugar content. Iceberg lettuce is preferred over most other types of lettuce due to its moist crispiness. While its true that most darker greens are richer in nutrients, iceberg lettuce is still a very healthy choice. Low in saturated fat and cholesterol (practically none) its a good source of iron, vitamin B6, K, A, and C. .....
Iron
39. Iron is important for the blood hemoglobin amount and also for many other heartrelated benefits. Iron content can be very wellbalanced with lettuce leaves as they provide almost four times the iron in the romaine variety than in the iceberg one. .....
Vitamin C benefits
40. Vitamin C in lettuce is a rich source of antioxidants that prevent free radical formation and curb unwanted reactions that cause diseases and even cancers. iceberg lettuce is lower in vitamin C, A, iron, potassium, and calcium than darker greens. Still, its not as if iceberg lettuce has no nutritional value at all. .....
Omega3 fatty acids
41. With a 2:1 ratio of Omega3 and Omega6 fatty acids, lettuce is really beneficial for maintaining a good overall health. iceberg has less nutrients than leaf lettuce, and people of today being more healthconscience, more and more are switching to leaf lettuce to maximize their vitamin and mineral intake. .....
Alkaline formation and detoxification
42. The minerals found in lettuce help in alkaline formation which is accompanied by the removal of toxins from the body. Mixing greens is a good way of maintaining that moist, crispiness without sacrificing nutrition. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness with the powerful antioxidants found in leaf lettuce. .....
Selection
43. Proper selection plays a vital role in ensuring that you are buying fresh vegetables. As far as lettuce is concerned, always prefer whole heads of lettuce over loose lettuce leaves as they are fresher and more nutritious. Also ensure that the leaves are crisp, tender and brightly colored. Lettuce can be best enjoyed if it is fresh and crisp. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary fiber. Therefore, try to look for dark colored leaves. Lettuce is delicious as long as it is fresh. While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them. .....
Tips for Usage
44. The dark, richly colored varieties of lettuce such as dark green, red or purple ones are the richest in nutritional value indicated by the presence of vitamin A and other antioxidants such as carotenoids and lutein, which is why it is considered as one of the worlds most popular vegetables. .....
Eating
45. Lettuce is mostly eaten raw so before serving remove any brown, slimy, wilted or decayed leaves. The leaves should be washed thoroughly and dried to remove any dirt or insects. Lettuce is most commonly used in salads by regular lettuce eaters. Given below are certain tips for preparing lettuce before serving it in the form of salad. .....
Cooking
46. Apart from being eaten in salads, lettuce can also be cooked and made in dishes that can serve as a delightful treat. Being crisp, mild, soft and buttery lettuce can suit all tastes and form part of many dishes, making them more interesting. .....
Selecting Iceberg Lettuce
47. Select the iceberg lettuce that is fairly large, and has moderate firm head, that give in to gentle pressure.Make sure the lettuce has thick leaves. The leaves can be of medium to light green color, blending to nearly white rib or veins.You can scratch the stalk and smell, if the lettuce smells sweet then it will taste sweet. The lettuce that smells bitter will taste bitter.Make sure you avoid lettuce which has thin wilted leaves or leaves that have brown spots. .....
Shredded
48. Shredded lettuce is sometimes easier to use then the leafy version. Shredded lettuce is also more appealing to children. This form of the vegetable is best when used in things like tacos. It adds texture and fiber to an easy meal. Besides the traditional kind, there are several types of tacos that can be topped with lettuce including carnitas tacos, fish tacos, or even a taco salad. Shredded lettuce is also an attractive topping to nachos and can add a dash of color as well as health. .....
The Wedge
49. This is a popular way to enjoy iceberg lettuce. The wedge is just that, a cut out wedge portion of a head of iceberg lettuce. The wedge is a type of salad that is served in restaurants or can be made at home. Typically, a salad like this is topped with blue cheese dressing. Sometimes, consumers also will add chopped bacon bits. These little pieces may taste good but are not good for dieting and nutritional purposes. Other healthier topping ideas include nuts, chopped tomatoes, or sunflower seeds. .....
Sandwiches
50. Iceberg lettuce is a popular sandwich topping for any type from club to ham or even tuna. It adds crunch and helps to fill up the person eating the sandwich. Another interesting way to use the leaves of lettuce is to replace the bread from any sandwich. This can avoid the consumption of extra or unwanted carbohydrates that may be found in the bread. The leafy green can also be used as a wrap or hamburger bun. .....
Hot Stir fry
51. When thinking about lettuce, it is usually pictured in a salad or at least served cold; however, that is not always the case. Iceberg lettuce is commonplace in many hot stirfry dishes. The vegetable is generally cut into thin strips and then added to various recipes. The lettuce can be found in classic Chinese stirfry recipes. Some easy ones to try are an eggplant stir fry or chicken snow pea stir fry. .....
Summertime Dishes
52. Iceberg lettuce also comes in handy at a summer BBQ. Not only can the product be added to hamburgers, it can also be wrapped around a bratwurst or hot dog to add additional garden flavor. When making those summer fruit cups, think about the wasted dishes. Instead of using all the plastic, place the cut up pieces of fruit into a sturdy piece of lettuce. This also makes the usually unappealing vegetable more likely to be consumed by children. .....
Lettuce Soup
53. Equally delicious warm or chilled, a simple pureed soup of lettuce, potato, onion, and chicken stock is seasoned with hints of parsley, nutmeg and lemon and fortified with a touch of cream. Unlike lettuce in the raw, the soup only gets better as it sits and can be gently reheated throughout the week. .....
Grilled Romaine with Simple Blue Cheese Dressing
54. This deadeasy dish is nothing short of an oilbrushed, saltsprinkled epiphany. Prepare a grill for medium heat. Remove several layers of outer leaves from a head of romaine and reserve for another use, such as lettuce soup. Youll be left with a heartplus. Halve the remaining lettuce lengthwise, leaving the core in place to hold the leaves of each half together. Rub with some olive oil and sprinkle with salt, then grill until lightly charred on each side, about one minute per side. .....
Lettuce Sauce
55. If youre up for a bit of lettuce advocacy, stick it to the man with Lettuce Sauce. Why should lettuce always be relegated to the bottom of the plate? Help it rise to the top by making it into a dressing for cold poached fish or chicken. In addition to (no, not actually) making your kitchen eligible for 501(c)(3) status, lettuce sauce has the distinct benefit of turning a whole small head of Bibb or other soft lettuce into a mere cup of dressing in about five minutes. .....
Stir fried Lettuce for chinese dish
56. Stirfried iceberg lettuce is a traditional Chinese dish thought to bring good luck. You can substitute any hearty, crisp lettuce you might have in this recipe. When leaf lettuce is left in the ground too long, it becomes very bitter, but even when its harvested properly, it still retains some of the bitterness. Therefore, in order to get the most nutrition from your salads, mixing iceberg lettuce with leaf lettuce will greatly reduce the bitterness while maintaining important nutrients. .....
Lettuce has a high level of vitamins and minerals
57. Leaf lettuce has a very high level of vitamins. It is an outstanding source of vitamin A as well as beta carotene. In 100 grams of the lettuce you will find more than two hundred percent of the amount of vitamin A that you need in the day. It is also very high in calcium and has been shown to assist in bone density. .....
Lettuce can help to prevent lung cancer and mouth cancer
58. Just as vitamin A helps to accomplish other things in the body, so too does it help to prevent cancer. Fruits and vegetables which house large amounts of vitamin A are well known for their ability to retard the growth of certain cancers, as well as to lower the risk of lung and oral cavity cancers. .....
Leaf lettuce can help to protect your eyesight
59. One of the carotenoids which is found in leafy lettuce, carotene, is absorbed in a selective way by the macular lutea. It is thought to achieve some level of light filtration or protection which as of yet is not pinpointed. What is known is that people who eat a diet rich in those fruits and vegetables can have much fewer incidence of macular and degenerative eye diseases as they age. .....
Great source of fiber
60. All of these benefits which can be taken from green leaf lettuce, it also helps your body to get enough fiber, protection from colon problems and keeping you regular. This means youll have fewer digestive problems. Lettuce is heart healthy, promoting lower weight and better nutrition. .....
Iceberg crisphead
61. Greener leaves on the outside and whiter on the inside. This type is most popular for its crisp texture, juicy and mild taste. A good source of choline. iceberg lettuce is high in dietary fiber, and contains traces of omega fatty acids, which is important for allover health. Folate is another benefit that iceberg lettuce provides, which helps fight heart disease. .....
Romaine lettuce
62. As deep green and long leaves. It has a crisp texture and a deeper taste than the other varieties. A good source of vitamins A, C, B1 and B2, and folate. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. This enables the lettuce to absorb excess water without dehydrating the leaves. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity. .....
Butterhead
63. This type of lettuce has large leaves that are arranged .....
Loose leaf
64. As the name implies, this variety has loose leaves that are broad and curly. It has a delicate taste and slightly crispy texture. Bunches of lettuce should be checked for insects and the leaves having roots should be placed in a glass of water with a bag over the leaves and stored in the refrigerator. The most difficult part about storing lettuce is maintenance of moisture level. Too much moisture suffocates the lettuce leaves due to condensation, causing the lettuce to spoil faster. .....
Anti anemic
65. Lettuce contains a relatively high amount of chlorophyll and iron, which are essential for the synthesis of hemoglobin in blood red cells. You can try using an entire head of lettuce in a smoothie. It is advisable to add the fruits and blend it first and then add lettuce leaves into the smoothie. You can make a smoothie using fruits like bananas, strawberries or mangoes in combination with an entire head of romaine lettuce. .....
Anti oxidant
66. Lettuce is rich in antioxidants, especially betacarotene, vitamin C and vitamin E. These substances help cleanse the body from toxins, prevent the damage caused by freeradicals, prevent premature aging and lower the risk of chronic diseases and cancer. .....
Bone health
67. There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue. This bone protective action is particularly effective in preventing osteoporosisrelated fractures in postmenopausal women and older adults. Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structure and health. .....
Cough
68. Lettuce juice contains anticough agents, which can help relieve irritable cough, as well as the symptoms of asthma and bronchitis. Lettuce can be easily used along with other vegetables in burgers, sandwiches and wraps. .....
Hydration
69. Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirstquenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells. Dark green veggies are great sources of vitamin C, folate, betacarotene, iron, calcium, iron and dietary fiber. Therefore, try to look for dark colored leaves. Lettuce is delicious as long as it is fresh. While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them. .....
Purifying
70. The purifying effect of lettuce is the result of the combined actions of antioxidants (which help neutralize harmful substances accumulate in the body), potassium (which promotes diuresis, thereby helping eliminate toxins from the body) and fiber (which helps cleanse the colon). .....
Sedation
71. Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons. Drink a glass of lettuce and celery juice an hour before bedtime to have a restful nights sleep. .....
Consumption Tips
72. Lettuce can be used raw or cooked .....
Caution
73. Lettuce is a very safe vegetable and has no adverse reaction reported so far.There is only one condition in which large quantities of lettuce are contraindicated: For patients undergoing anticoagulant therapy with vitamin K antagonists (such as warfarin). The high amount of vitamin K, may interfere with the therapy, possibly leading to blood clots formation (thrombosis) and related complications. So be aware if youre on such medication. .....
More Iron
74. Juicing lettuce helps you consume more iron, an essential mineral that plays a key role in producing energy for your cells. Iron boosts the production of ATP, a source of fuel, and also promotes healthy circulation so your cells can access the oxygen they need for energy production. The Institute of Medicine recommends 8 milligrams of iron daily for men and 18 milligrams for women. .....
Potassium
75. Fresh lettuce juice also contains potassium. As an electrolyte, potassium helps the fluids in your body conduct energy. This proves essential to nerve and muscle function, because nerve communication whether that communication occurs between two nerve cells or between nerve cells and muscles relies on small electrical impulses. A cup of romaine lettuce juice contains 618 milligrams of potassium, or 13 percent of the recommended daily intake set by the Institute of Medicine. .....
Start a Hobby
Podcasts. Learn a language, listen to your favourite comedian, listen to a great documentary or catch up on the latest news. Podcasts are an awesome source of information and are (by and large) free. .....
Rules to play Equestrianism
Coaches and trainers. The competitors themselves play a highly critical role in promoting and safeguarding fair play in their sport. For whatever the responsibilities or actions of others, in the end it is the competitors who can most directly influence whether or not the .....
More Xmas Carols
Let It Snow. Oh, the weather outside is frightful, But the fire is so delightful, And since weve no place to go, Let it snow, let it snow, let it snow. It doesnt show signs of stopping, And I brought some corn for popping; The lights are turned way down low, Let .....
Benefits of Thyme
Chronic fatigue. Thyme is also a powerful detoxifying agent, making it one of many liver detox foods & help in Chronic fatigue. .....
Home Makeover Ideas
Retrofit Your Lighting. Dont be trapped by a lights intended use. This homeowner painted an outdoor lantern and wired it for indoor use. .....
Quick Content Marketing Tips
Consumers want to participate. 8 out of the 10 most shared articles on the web are quizzes. Consumers love to engage and participate. Consider creating quizzes. .....
Myth about Acne
Using hydrogen peroxide will help to prevent acne. Using hydrogen peroxide on pimples can actually cause mild to moderate irritation .....
Animation Tips and Tricks
Mute your dialogue. Yes, you must listen to your dialogue over and over and over when you start a dialogue shot to get into the character, the subtext, the mood and the performance. But later on, when you work through the body mechanics and full-body gestures, its commo .....
Top Cricket Stadiums in the world
Old Trafford. In the list of Top 10 Best Cricket Stadiums in the world Old Trafford, Manchester has also important History behind it. It is situated in United Kingdom and it was established in 1854. Here the first test match was played between Australia and Englan .....
How to Care for Your Nails
Dont cut or manipulate cuticles. The cuticle is the natural barrier to fungus and bacteria and once you breach that, protection is lost, she says. This will not only make cuticles look worse red, swollen, and ragged but may also land you a nasty infection that harms the na .....
Small Things That Can Bring You Joy
Spend Time With Happy people. Happiness is truly contagious. Studies show that when you surround yourself with happy people, you become happier by association. .....
Musical Instruments
Tambourine. The tambourine is usually played using the "Timbrel Praise" method created by Dodie V. Sarchet-Waller. It is played by hand, the musician strikes the head using his bare hands. Attached to the tambourine are metal jingles so that when the musician sh .....
Barack Obama
Rise and defeat. In 1996, Obama was elected as State Senator for Illinois from the 13th district, which encompassed mostly impoverished areas of Chicagos south side. To secure the position, he had to defeat a former ally. Such actions showed he had the political musc .....
Baby Care Tips
Music soothes. They say that music can tame the savage beast. It also can calm a child down or, in the car, even put him to sleep. Slide in a CD and see how something that s soft and soothing can make everything a little more relaxed. .....
What to Eat in Delhi
Samosa. One of the most widely known and enjoyed Indian snacks samosas are quite popular in Delhi and around North India which in general loves its fried goodies. Though regional variations abound up here samosas are triangular flourbased pastries stuffed wi .....
Benefits of Oregano
Cancer Fighting Effects. Oregano extract has been shown to lead to growth arrest and cell death in a dose and time dependent manner in colon cancer cells. A phytochemical in oregano, carnosol, has also been evaluated for anti cancer property in prostate, breast, skin, leu .....
Cut Throat Pool Game
Rotation. The pool game Rotation, or Rainbow, is a game where players gain points. The player who scores the highest amount of points at the end of the game wins. If your total points reach 61 points, you automatically win. To start a game of Rotation, the cue .....
Portrait Photography tips for Beginners
Use a polarizer to minimize reflections on glasses. Nothing is worse than coming home from a shoot of someone who wears glasses only to realize that there was glare on the glasses for the whole shoot. Just put on a polarizer and the problem is largely solved! .....
Benefits of Black raisins
Protects Eyes. The polyphenolic phytonutrients in raisins also possess antioxidant properties that protect the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders. .....
Portrait Photography tips for Beginners
Find interesting looking models. It seems that photographers always seem to pick models who look similar to them, but trying to find someone completely different can really add to your portrait photography. I m not much of a motorcycle goth tattoo type, so when I get the chance to p .....
Benefits of Fenugreek Seeds and Leaves
Control diabetes. Fenugreek is beneficial for people with diabetes. Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. Fenugreek also contains amino acid responsible for inducing the production of insulin. .....
Weird Food
Witchetty grub. Probably high on the list of things not to tell your mother you did on your gap year is snacking on a witchetty grub, an Australian term for the large white larvae of several moths. They were traditionally foraged by Aboriginees. .....
Most Beautiful Christian College and University Campuses in the World
Gordon College Wenham Massachusetts. Gordon College has existed as a nondenominational Christian liberal arts institution on its current Wenham, Massachusetts campus since 1955. However, the college traces its origins back to 1889, when Baptist minister Reverend Adoniram Judson Gordon f .....
Dog Breeds
Sealyham Terrier. The Sealyham Terrier is a rare Welsh breed of small to medium-sized terrier that originated in Wales as a working dog. It is principally a white-bodied, rough coated breed, developed in the mid to late 18th century by Captain John Edwardes at Sealyha .....
Easy and Homemade Christmas Ornaments
3D Deer Head Ornament. Turn a three dimensional paper craft from Michaels into a hanging ornament by mounting it to a plaque ornament, then using woodstain to finish. .....
Chourishi Systems