Benefits of iceberg lettuce

Provides Vital Microminerals
1. It contains 8% silicon, 9% phosphorus and an ample supply of sulphur. These three minerals are vital for maintenance of skin, hair and nails. iceberg has less nutrients than leaf lettuce, and people of today being more healthconscience, more and more are switching to leaf lettuce to maximize their vitamin and mineral intake. .....
Storage
2. Lettuce is a delicate vegetable and proper storage is crucial for maintaining its freshness. Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. Moreover, greens do not last for long. Hence, you should give up the idea of stocking lettuce for future use. Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. The best way to store lettuce is to keep it unwashed in an airtight container or plastic bag and store it in the crisper section of the refrigerator. Also ensure to keep it away from ethylene gas producing fruits such as apples, bananas or pears as they accelerate the deterioration of lettuce by increasing brown spots on the leaves and causing spoilage. Bunches of lettuce should be checked for insects and the leaves having roots should be placed in a glass of water with a bag over the leaves and stored in the refrigerator. .....
Constipation
3. lettuce and its juice can help stimulate the function and motility of the intestinal tract, relieve constipation and cleanse the colon. This wonderful vegetable can be braised, steamed, saut .....
Sexual health
4. This is still a subject of debate. It is known that the opiumlike substances found in lettuce latex can be used to cool sexual appetite. However, some researches have observed that lettuce milk also contains prosexual substances, that can help fight impotence when taken in large doses. Whether this is true or not, one thing is sure: drinking a lettuce juice cant do much harm in this sense! .....
Career Options After Graduation
Modeling. Fabulous earning and instant popularity are the main features of modeling career. Graduates can take up this career after having some basic training. Most importantly one should have natural physical attributes to be a good model. Models can get oppo .....
Important Tips for Hiring the Best Employees
What Is a Part Time Employee. The Fair Labor Standards Act (FLSA) does not define what constitutes a part time employee. What is counted as a part time employee is generally defined by the employer by policy. The definition of a part time employee is often published in the employ .....
Tips to get ready for New Year
Focus one. learning, loving, growing and serving. .....
Places you cant Visit
Google Data Center Oregon. Probably as guarded as Area 51, Googles first data center is a high security location. .....
Daily Health Tips
No drugs cure high blood pressure. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause .....
Mysterious Caves of India
Bhimbetka Rock Shelters Madhya Pradesh 1. The Bhimbetka are an archaeological site of the Paleolithic Age, exhibiting the earliest traces of human life on the Indian subcontinent. It is located in the Raisen district in Madhya Pradesh, inside the Ratapani Wildlife Sanctuary. Here we can see .....
Myth about AIDS
HIV will progress to AIDS and the person will die soon. Antiretroviral treatments can stop the various AIDS like conditions from manifesting for years. If the drug procedure is continued the viral load in the blood is undetectable and the person will not exhibit any AIDS like diseases. Regular medication .....
Trips And Things To Strike Off Your Bucket List Before Getting Hitched
Around India in a backpack. Collect those holidays pending at work, pack your bags and take off to a different place all by yourself! There is so much India has to offer you? places to see, people to meet and experiences to hold on to. No questions asked, the world is your oyst .....
Benefits of Quince
Anti inflammatory Properties. Ripe quince fruit is a rich source of Vitamin C, contributing nearly 25% of the recommended daily allowance (RDA). Vitamin C helps to boost immunity and aids in the treatment of inflammatory conditions. It also possesses anti allergenic properties. T .....
Rules to play Snow Sledding
Take a Breather. Kids loving see their breath in the air, but for asthmatics, simply taking a breath in subzero temps can be challenging. Thats because cold, dry air is a risk factor for asthmatics, more likely to provoke the condition than warm, moist air. Just as t .....
Best Lipsticks In The World
Red Revival By Maybelline. One of Maybellines best selling shades, its seen as the drugstore version of M A Cs Russian Red. .....
Most Scenic Train Rides in the World
Rocky Mountaineer. Start Point Banff, Canada End Point Vancouver, Canada Banff National Park is the closest youll get to paradise on Earth. This line runs from just outside the park to Vancouver on the west coast, cutting through the Canadian Rockies. The views are s .....
Carrer Success Tips
Phone Prep. If your interview will be conducted over the phone, keep your resume and a list of talking points in front of you and a pen and paper handy to take notes. To make your voice clear and strong, stand up and smile while you speak. Some people find it he .....
Cricket Kit
Roller. The roller is an agricultural tool used for flattening land or breaking up large clumps of soil, especially after ploughing. Typically, rollers are pulled by tractors or, prior to mechanisation, a team of animals such as horses or oxen. Flatter land .....
Rules to play Squash
Freedom to play the ball. After playing a ball, a player must make every effort to get out of the opponents way. That is (i) A player must make every effort to give the opponent a fair view of the ball, so that it may be sighted adequately for the purpose of playing it. (i .....
Ranking All NFL Teams From Least To Most Valuable
Buffalo Bills. Terry Pegula and his wife became heroes among local football fans when the owners of National Hockey League franchise the Buffalo Sabres swooped in and bought the Buffalo Bills. There were, until that transaction was finalized, rumors that the Bills .....
Solar System
Uranus. Uranus is a gas giant planet. But Uranus is a little different as Uranus spins on its side compared to all the other planets and most of the moons in our Solar System. Like Saturn, the thick atmosphere of Uranus is made up of methane, hydrogen and h .....
Most Beautiful Red Flowers
Red pygmy water lily. Pygmy water lily is a miniature to water lilies which is native to Meghalaya. This small water lily has bright red blooms with stunning yellow stamens in the center. It symbolizes friendship and innocence. This little red flower is definitely a heart .....
Best Street Artists In The World
M City. M City creates huge stencil based images with a heavy industrial aesthetic, with beauty in the details. Its like looking at satellite images .....
Healthy Throat
Protect Your Throat from the Cold Temperatures. Get in the habit of wearing a scarf around your neck to keep the throat area warm. Do you know that the neck is one of the most overlooked sources of heat loss? Anywhere from 40 to 50 percent of our body heat can be lost from the surface of the head .....
Most Desirable Women
Amy Adams. Amy Lou Adams is an American singer and actress born on August 20, 1974. She made her screen debut with the 1999 comedy movie Drop Dead Gorgeous. However, she got a big break with the movie Junebug. She has also starred in the Disney film Enchanted a .....
Precautions while using X Rays
Analytical X ray Equipment Radiation Safety Requirements. X ray producing devices at UWM are regulated by the State of Wisconsin, Department of Health and Family Services (DHFS), Radiation Protection Section. All applicable regulations and safety requirements should be adhered to whenever working with x ray .....
Simple Science
Wind Instruments. Musical Instruments: In the so-called wind instruments, sound is produced by vibrating columns of air inclosed in tubes or pipes of different lengths. The air column is thrown into vibration either directly, by blowing across a narrow opening at one .....
Benefits of Hair Straightening
Precautions when you use styling products. Remember, if the damage is done to the cuticle, it is irreversible. You will not be able to do anything after that. So, it is always better to take precautions when you use styling products or go through treating your hair in a different way. Do not .....
Vitamins
Vitamin B12 Cobalamin . Required for nerve function, synthesis of DNA and RNA, metabolism of energy, enzyme reactions, and production of red blood cells. Used therapeutically for heart health (lowers homocysteine), male infertility, prevention of neural tube defects, asth .....
Host a party
During the party be sure you get a chance to talk to everyone there. You invite people to your house to talk to them, not to make them wait. .....
Xmas Toys
GoldieBlox and the Movie Machine. Discover the science of movies with the brilliant fun of GoldieBlox. Oh no. The Bloxtown Film Festival has been cancelled due to a broken projector. Its all up to you, Goldie, and her gang of friends to get to work and save the day. Work your way .....
Amazing Treehouses From Around The World
Steampunk Tree House. The Steampunk Tree House was created in 2007 by Sean Orlando and more than 60 San Francisco artists in an effort to explore the relationship between people and our rapidly changing natural world. The 40-foot-tall structure is composed of steel, recyc .....
Rules to play Fencing
Method of making a Hit. The foil is a thrusting weapon only. Offensive actions with this weapon are made therefore with the point and with the point only.Pushing or dragging the point of the electric weapon on the electric piste is forbidden during the actual bout (betw .....
Selfie Ideas
Check out your teeth. In your front camera, look at your teeth and see if they are clean. You dont want a piece of spinach, broccoli or coriander etc. from your last meal sticking out. That would be embarrassing. No? .....
Ideal for Cooking
Italian Veal Chops. This is a great veal recipe that features not only flavorful meat, but also a bunch of tasty herbs, spices, garlic, and tomatoes. .....
Most Amazing Streets in the World
SichuanTibet Highway. In China the number of deaths caused by car accidents has nearly doubled in the past 20 years climbing from 3.9 to 7.6 per 100000 of the population between 1985 and 2005. The SichuanTibet Highway a highelevation road between Chengdu and Tibet where l .....
Tom Cruise
Acting. Cruise first appeared in a small bit part in the 1981 film Endless Love, followed by a major supporting role as a crazed military school student in Taps later that year. In 1983, Cruise was part of the ensemble cast of The Outsiders. That same year h .....
Benefits of Broccli
Vitamin A. Helps vision and is required for the immune system and production of red blood cells. Fleshy flower heads, stalks and leaves are edible. Broccoli sections are being used in varieties of delicacies. Tough stalks and thick leaves are trimmed using pari .....
Forever Young Naturally Eating
Green Essentials Grow tulips. Plant up tulip bulbs in the fall to flower indoors in spring. They digest and neutralize xylene, ammonia, and formaldehyde found in kitchen cleaning products. Or nurture a spider plant (Chlorophytum elatum), which thrives on carbon monoxide and forma .....
Top Sports Rivalries of All Time
Grambling State Tigers vs Southern Jaguars. SWAC schools don t often get to play at the Superdome or have a game broadcast on network television, but the annual showdown between Southern and Grambling gets special treatment, partly because it s been so tight 20 wins for Grambling and 21 for .....
New Hairstyles For Girls
PINNED UP PERFECTION. Long hair is fun, but there comes a point when every long haired lady just wants all that hair out of her face. Give this look a try to spice up an everyday look or when you?re headed for a fancy evening out.How To Style Curl small sections of your h .....
Tips to Remove Pimples on Face
Drink lots of water. Many doctors recommend drinking at least 3 liters (13 cups) of water per day for men, and 2.2 liters (9 cups) of water per day for women. Because it's easy to remember, the 8 by 8 rule is another recommendation: Drink 8 glasses of 8 oz. water per day .....
Handprint Crafts
Handprint Turkey 1. Handprint crafts are a super way to record your childs age and size forever. This colourful handprint turkey makes a charming Thanksgiving project or gift. .....
Benefits of Ugli fruits
Taste. Ugli .....
Largest Deserts of the World
Great Sandy Desert Australia. The Great Sandy Desert is a 360,000 km2 (140,000 sq mi) expanse in northwestern Australia. Roughly the same size as Japan, it forms part of a larger desert area known as the Western Desert. The vast region of Western Australia is sparsely populated, .....
Summer Health Foods
Cabbage. This food has sulfur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulfur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around. .....
Rules to play Baseball
The Positions. Theres a pitcher in the middle of the mound who initiates the action by throwing the ball toward home plate. The catcher catches the ball if its not hit. The infielders are the first baseman, second baseman, shortstop (between second and third base) .....
Road Safety Tips
Heavy Vehicle Drivers Keep track of your vehicle maintenance. It is mandatory that your vehicle be it car motorcycle, or heavy vehicle be regularly checked for maintenance. The vehicle should be always kept in good condition if we require the vehicle to perform well. This avoids the possibility of break failure .....
Tips to succeed in IELTS Exam
How To Buy Yourself Time. It would be rare for someone to go through an exam and understand everything. Even if you do understand everything, you may need some extra time to formulate your responses. In part 2, this is not applicable because you have time to take notes and, s .....
Baby Friendly Decorations Ideas
Daniela and damons history filled home. While a young Czech girl spent her summers at a family cottage built by her great grandfather in the country outside of Prague, playing hide and seek with her great grand mum and eating cherries right off the tree, halfway around the globe a young Fl .....
Cutest Short Hairstyles
JANE FONDA. To achieve Jane Fonda s Oscar night look, apply?Big Sexy Hair Big Altitudeon towel dried hair, says Mapile. Curl away from the face with a small or medium curling iron and set with a product like?Organix Ever Straight Brazilian Keratin Therapy Flat .....
Top Stamps
British Guiana 1 Cent Magenta. British Guiana 1 Cent Magenta, printed in black on magenta paper, is one of the most costly postal stamps in the world. In 1856 during a shortage of these postal stamps, a postmaster happened to ask the local newspaper to print some 1- and 4-cent sta .....
Most Attractive People in Sports
Fox Sports Florida Girls. You can t help but appreciate the purity of the Fox Sports Girls franchise a spectacle best illustrated by the Fox Sports Florida Girls. Featuring hosts Jordana (sic) and Annilie (sic), two pretty damn hot girls who seem to legitimately love sports, .....
Awesome Literary T Shirts
Lit Happens T shirt. From Writers Fort comes a clever tshirt perfect not only for aspiring authors, but also librarians or avid readers. One day you sit down in front of your computer and suddenly lit happens. For women, men, and kids. Forty colors and over one hundred s .....
Benefits of Bitter Gourd
What makes a bitter melon special. Bitter melon has an excellent source of nutrients, twice the calcium of spinach, twice the potassium of banana, twice the beta carotene of broccoli, manganese, zinc, folic acid, alkaloids, peptides, steroidal saponins, fiber, phosphorus and vitamins .....
Benefits of Pomelos
Vitamin C. Citrus fruit burgeon with vitamin C, and the pomelo is no exception. Pomelo provides 193% DV of Vitamin C. Recent studies have shown Vitamin C strengthens your immune system when it weakens due to stress. And although Vitamin C can not cure the commo .....
Most Obscure Sports In The World
Ga ga ball. According to some sources this popular summer camp game originated in Israel. Its played a lot like dodgeball, except it takes place in a wooden octagon and you have to hit players beneath the knees to get them out. .....
Cutest Animal Facts
Polar Bears are extremely polite especially when they need a favour. They use nosetonose greetings with other bears in order to ask them for a favour, for example, food, and they get it if they are polite enough. .....
Swami Vivekanand
Work in America. In order to further the cause of India and to free himself from obligation to his friends, he accepted the offer of a lecture bureau for a lecture tour of America. He thought that would help him also in spreading his ideas. The tour took him round th .....
Tips to get ready for Office
Gym Showers Aren t That Scary. As a part of GoodLife .....
Top Stamps
The Whole Country is Red. Issued in 1968, the stamp is true to its name. Holding the "Selected works of Mao" the stamp featured a picture of a worker, a farmer and a soldier with a red map of China in the background imprinted with the golden words "The Whole Country is Red". .....
Best Cricketer
Sanath Jaysuriya. Sanath Teran Jayasuriya is a former Sri Lankan cricketer and a current member of the Parliament of Sri Lanka. Jayasuriya was an all-rounder, who had an international cricket career that spread over two decades. He is the only player to score over 12, .....
The Best Cars
2015 Volkswagen Passat. This new product doesnt bring any surprising styling from a vehicle in a segment not known for bold designs. Though it gets an impressive 42 miles per gallon in fuel economy, that factor alone is unlikely to sell the vehicle. Theres nothing to new ca .....
Antioxidant rich foods
CarrotsCarrots. Carrots are the best source of carotenes - compounds which have a strong antioxidant effect that is important in helping to prevent cancers. Regular carrot intake can also help protect against macular degeneration and cataracts, help minimise night b .....
Incredible People With Real Superpowers
Garry Turner Super stretch abilities. There s a wide array of elastic superheroes .....
Modern Christmas Decor Ideas
A Vintage Christmas of the Soul. Vintage furniture pieces seem to be asking to be associated with Christmas decor. Stockings can be hung on the stairs railway to deepen the feeling of Christmas, while winter greenery will be a simple yet effective way to bring the outdoors in this C .....
Ideas to Boost Business
Give A Gift. a. Offer a specialty item thats useful enough to save and that also serves as a reminder of your business. Letter opener, coffee mug, paper weight etc. Look in Yellow Pages under novelties. .....
Home Design Ideas
Hunting and Gathering. The owner of this vintage California cottage nabbed this wool HD Buttercup sofa for half the price, and searched for the midcentury teak table on Craigslist. .....
How to Care for Your Nails
Smooth It Out. Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open back shoes. First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remov .....
Tips to succeed in Sales
Introduce yourself and your company. My name is Sally Smith with ABC Company. We re a local firm that specializes in helping businesses like yours save money. Don t get too specific yet. Don t mention your product. If you do, that allows the other party to say, Oh, we re happy with what .....
Benefits of Cantaloupe
Combats Hair Loss. Insonitol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. This vitamin is mostly found in citrus fruits except lemons. Cantaloupe contains sufficient amount of insonitol and hence, regular consumption of this fr .....
Precautions while using Washing Machine
Danger. Before inspecting or servicing machine, power supply must be turned OFF. The servicer needs to wait for at least 3 minutes after turning the power OFF and needs to check for residual voltage with a voltage meter. The inverter capacitor or EMC filter .....
Myth About Animal
Ostriches bury their heads in the sand. Ostriches dont bury their heads in the sand they wouldnt be able to breathe but they do dig holes in the dirt to use as nests for their eggs Several times a day, an ostrich puts her head in the hole and turns the eggs. .....
Most Popular Search Engines
Netscape Search. Owned by AOL Time Warner, Netscape Search uses Google for its main listings, just as does AOLs other major search site, AOL Search. So why use Netscape Search rather than Google? Unlike with AOL Search, theres no compelling reason to consider it. The .....
Most Terrifying Deep Sea Creatures
Coffinfish. Resembling a pink, spine covered balloon these deep sea hunters are something of a cross between pufferfish and anglerfish (#12). Although they lure their prey using a fleshy protrusion they are capable of puffing themselves up when threatened. .....
Tips for Best Student in the class
Neat handwriting is the key. Bad handwriting is one of the biggest reasons when a brilliant student loses points in a test or homework. Make sure you have a good handwriting. .....
Make your home like a hotel
A Traditional Bedroom. Designer Amanda Kyser hung a treasured 1932 depiction of the liner Normandie above the bed, which is dressed in a white quilt, with spread and pillow covers from Calypso Home .....
Enjoy Christmas Day
Its only commercialized if you let it be. Everything in life is commercialized . Or not. My dear friend Ann McGlone told me years ago what fun she had figuring out the greatest vacation on the least amount of money. She was incredibly creative about it and I had the good fortune to do many .....
Exam Tips
Why do we procrastinate. There are numerous reasons for a students procrastination, but nowadays it is even more intense than it ever has been because of twenty first century technology. There are obvious benefits that come with this technology, but students can avoid writin .....
Coffee Shops Around The World
Double Tall Tokyo Japan. Just a few minutes walk from Shibuya station, Double Tall is one of the best places to get a decent brew in Tokyo.The beans are excellent quality, but its also known for its elegant latte art In 2008 a barista from the cafe won Japans first ever la .....
Fish Aquarium
Red Rainbowfish. The Red Rainbowfish reaches a length of six inches and does best in groups. This deep-bodied species requires a large tank with both swimming space and planted areas. The Red Rainbowfish hails from Papua New Guinea. Females are a soft, pale golden co .....
What to Eat in Uttara khand
Kandalee Ka Saag. Uttarakhand is known for its distinctive food items, one of which is Kandalee Ka Saag. This dish is one of the vegetable preparations that are highly popular with visitors and tourists to the area. Kandalee Ka Saag is actually a green leafy vegetable .....
Mumbai City
Mumbai. Mumbai is the capital city of the Indian state of Maharashtra.It is the most populous city in India, most populous metropolitan area in India, and the eighth most populous city in the world, with an estimated city population of 18.4 million and metro .....
Rivers of India
Subarnarekha River. flows through the Indian states of Jharkhand, West Bengal and Odisha.As per tradition, gold was mined near the origin of the river at a village named Piska near Ranchi. This is why it was named Subarnarekha, meaning .....
Benefits of Elderberry
Beneficial components in Elderberries. Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitaman A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic. Flavonoids, including querc .....
Benefits of Cinnamon
Odor Neutralizer. Pure Cinnamon Leaf oil not only smells great but is an effective odor neutralizer as it kills bacteria that creates bad odors and not just mask odors. All you need is 25 drops of Cinnamon leaf oil mixed with water on a diffuser and within minutes all .....
Amazing Things to do New Years
AgeHa Tokyo. Tokyo knows how to put on a party, and New Years Eve at the ageHa nightclub is one youll never forget. Cram in with 5000 others at Tokyos biggest club as the world counts down to 2016. With baby bottles of Moet & Chandon and reserve seating, this pro .....
Benefits of Apricots
Cooking Oil. Apricot kernel oil provides an all purpose oil appropriate for all types of cooking. Rich in monounsaturated fat, food grade apricot oil may help lower LDL or bad cholesterol and promote cardiovascular health, especially when used in recipes in pla .....
Ways to Be a Better Parent
Walk the Talk. Kids watch your every move, and, especially for babies and very young children, parental behavior proves to be far more powerful than words. You are actually teaching your baby something every minute of the day whether you intend to pass along a les .....
Celebration of Diwali
From Darkness Unto Light. In each legend, myth and story of Deepawali lies the significance of the victory of good over evil and it is with each Deepawali and the lights that illuminate our homes and hearts, that this simple truth finds new reason and hope. From darkness unt .....
Benefits of Swiss Chard
Swiss Chard Juice Nutrition. As with many dark greens, Swiss chard is a highly nutrient dense food. A meager 19 calories (three cups) contains 122% of your daily need of vitamin A, 50% of vitamin C, and 10% of iron. Swiss chard is also very high in Vitamin E, K, B6, riboflavin, .....
Benefits of Coriander
Skin disorders. The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing upskin disorderssuch as eczema, dryness and fungal infections. Coriander is commonly found in salsa to add flavor, so dip a chip and .....
The Best Value Summer Destinations
PORTUGAL. Abundance of fresh seafood to entice a foodie and a pleasant climatehelps put Portugal ninth on the list. .....
Benefits of Plum
Plum. Plum is yumm!! These are really delicious fruit. The color itself is mesmerizing. If you want your cheeks (especially for all the girls) glowing like a plum then you must eat plum. They help imparting freshness to yourskin. They have soft and smooth .....
Rules to play Dominoes
Types of Domino Games. Nearly all of the most popular domino games fit into one of four categories. The four categories are bidding games, blocking games, scoring games, and round games. Bidding Games Bidding games are card like games, played by two to four players. In the .....
Benefits of Almonds
Good brain. Almonds contain riboflavin and L carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimers disease. .....
What to Eat in Nagaland
Bitter Melon. Being a huge fan of bitter melon, I was happy to see a big bowl of it for one of our meals in Nagaland. They were the little Indian bitter melons. I think they were just boiled, as they were quite shriveled up with little flavor other than their bitt .....
Wedding
Rework the traditional. Even if you aren't a traditional bride, it's worth considering wearing a veil. There are lots of different way to wear them and you can add flowers, brooches or hair slides to add a modern touch if you so please. Bring all the elements together to gi .....
Benefits of Tamarind
Tamarind Seeds and Dry Eyes. Dry eye is a condition that may cause surface irritation, redness and periods of blurry vision. Non Medicated artificial tears may provide some relief, but, for continued comfort, you may find that you have to use these drops frequently. Some medicat .....
Most Crowded Places on Earth
City. If you thought New York City was crowded, think again. With only about 30,000 people per square mile it s a desert compared to Manila. As the capital of the Philippines and most densely populated city in the world it has over 110,000 people per squar .....
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