Benefits of green chillis

Green chillis
1. Green chilis are immature chili peppers, most often Pasilla, Anaheim or Poblano peppers that have been harvested before fully ripening. Not as spicy as red chili peppers, they are available raw, canned or pickled and are a common addition to traditional H. .....
History
2. Chili peppers have been a part of the human diet in the Americas since at least 7500 BC. The most recent research shows that chili peppers weredomesticatedmore than 6000 years ago in Mexico, in the region that extends across southernPuebla When consumed, capsaicinoids bind withpain rece .....
Intensity
3. When consumed, capsaicinoids bind withpain receptorsin the mouth and throat that are responsible for sensing heat. Once activated by the capsaicinoids, these receptors send a message to the brain that the person has consumed something hot. The brain Chili pepper pods, which areberries, are used fresh or dried. Chilies are dried to preserve them for long periods of time, which may also be done bypickling. Dried chilies are often ground into powders. .....
Vitamin A
4. A 1/2cup, 75gram serving of chopped, raw green chili pepper contains 884 International Units of vitamin A. This amount supplies nearly 30 percent of the Food and Nutrition Boards recommended daily allowance of vitamin A for an adult man and 38 percent .....
Vitamin C
5. Green chili peppers provide 181.9 milligrams of vitamin C in every 1/2cup serving, or well over 100 percent of the required daily intake of vitamin C for adults. Also known as ascorbic acid, vitamin C is required by the body to help synthesize collagen, .....
Vitamin K
6. The body needs vitamin K in order to produce proteins crucial for blood coagulation and to support the development and maintenance of bones. Each 1/2cup serving of green chilis contains 10.7 micrograms of vitamin K. For a man, this fulfills 8.9 percent o .....
Capsaicin
7. All chili peppers, including green chilis, contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. The Scoville Heat Unit scale, which meas .....
Improves Immunity
8. Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases. Chili peppers, despite their fiery .....
Protection Against Cancer
9. Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process. Everybody who has ever tried a green chili is familiar with the mild bitterness and intense, sinusclearing heat, but a lesser known fact is the myriad of health benefits that green chilies provide to those who consume them. Rich in vitamins and low in fat and cholesterol, green chilies are a super food with super flavor. The heat that the capsaicin provides is even a health benefit, so when you feel the heat, you know its working. Available fresh, dried, ground, canned or pickled, there are a number of ways to enjoy the taste and health benefits of green chilies. .....
Betacarotenoids
10. Chilies have vitamin C and Vitamin A containing betacarotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical .....
Detoxicants
11. Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. Italso acts as gastrointestinal detoxicants helping in digestion of food.Green chilies are rich in vitamins A and C with the dried version higher in vitamin A and the fresh version higher in vitamin C. They can contain as much as six times the amount of vitamin C as a single orange. Their vibrant color signal high amounts of the antioxidant betacarotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system. Green chilies also contain vitamins B and E, and are a good source of iron and potassium. They do not contain fat or cholesterol and help block the bodys absorption of cholesterol while remaining low in calories. .....
Pain killer
12. Chilies stimulates the release of endorphins that are natural pain killers. It relieves pain caused due to shingles (HerpesZoster), bursitis, diabetic neuropathy and muscle spasm in shoulders, and extremities. It also helps in relieving arthritic pains i .....
Antibiotic
13. Chilies brings fresh blood to the site of the infection. The fresh blood fights infection. The white blood cells and leukocytes present in the fresh blood fights viruses.Though the vitamins and minerals are certain advantages to eating green chilies, the greatest health benefit comes from the pain you feel when you bite into one. Capsaicin, the active chemical stored in the veins and seeds that gives them their heat has many nutritional and health benefits. It helps dissolve blood clots and aids in digestion. Capsaicin as a drug has be prescribed to treat wrinkles, heart health and facial twitching. .....
Brain
14. Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chili.. It actually burns calories by increasing your metabolism, as well as curbing your appetite. Capsaicin also releases endorphins in the brain and puts chili eaters in a better mood. Capsaicin creams have also been used as antiinflammatory medicine and in the treatment of arthritis. .....
Heart Attack
15. Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts .....
Lung disease
16. Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counterintuitive, the heat from the chilies makes you sweat and the process of sweating cools the body down. .....
Excellent source of Vitamin
17. Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange.The bhut jolokia, or ghost chili, comes from India and is the hottest chili pepper in the world. On the Scoville Scale (a scale that measures relative hotness of chilies), it measured at over a million Scoville Heat Units. A mere jalapeno measures around 2,500 to 5,000 units. .....
Nutritional Value of Green Chili
18. Green chili is known for its rich source of vitamin C, vitamin B6, vitamin A, iron, copper, potassium with small amount of protein and carbohydrates too. Moreover, green chilies also contain water and have no cholesterol. These spicy vegetables also inclu .....
Eye Care
19. Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages. Green chilies are highly rich in Vitamin A and Vitamin C content 2.A good source of Potassium and Iron: Green chilies contain Vitamins B and E also, and is low on calories 3.It also treats wrinkles, health of your heart. .....
Skincare
20. Green chili is also a rich source of vitamin C and it contains excellent percentage of the vitamin C. Thus, eating green chili helps in keeping the skin healthy and glowing. But They may cause an increase in pepsin and parietal secretion and loss in potassium. 2.Excessive eating of green chilies may cause gastric bleeding and mucosal micro bleeding. .....
Digestion
21. Consuming green chilies in the recipes and salads help in the digestion of the food since it is a very high source of vitamin C. They also interfere with reproductive processes and also have negative effects on sperms. Although green chilies have more positive health benefits but before loading them into your meal, remember that there are possible negatives as well. .....
Bone Care
22. Green chili is known to repair the tissues, helps in ation of new blood cells and helps in keeping the bones healthy and strong. Green chilis are immature chili peppers, most often Pasilla, Anaheim or Poblano peppers that have been harvested before fully ripening. Not as spicy as red chili peppers, they are available raw, canned or pickled and are a common addition to traditional Hispanic dishes ranging from soups to snacks. Green chilis are low in calories, virtually fatfree and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrient capsaicin. .....
Delays Ageing
23. Those who add green chilies to the diet have wrinklefree skin and remain away from ageing for a longer time. If you have a chronic digestive disorder like irritable bowel syndrome or heartburn, however, spicy foods like chilis may exacerbate the symptoms. .....
Prevents Constipation
24. Green chili is known to remove the harmful toxins from the human body and thus helps in preventing constipation. They are good source of dietary fiber which helps in proper movements of the bowel system. The concentration of vitamin C in a green chili pepper decreases with exposure to heat, light and air. When you purchase fresh chilis, store them in a cool, dark location and use them within three to four days. .....
Weight Loss
25. Since green chili helps in burning the excess fats of the body, it helps in weight loss increasing the metabolism of the human body. Regularly eating foods high in vitamin K like green chili peppers may help decrease your risk of osteoporosis and of bleeding dangerously large amounts when you are cut or injured. .....
Improves Mood
26. Green chili releases endorphins (hormone for feeling good) into the human brain and that helps improve good mood. The American Institute for Cancer Research reports that eating rich capsaicin sources like green chili peppers may help inhibit the growth of cancer cells, though more research is needed. .....
Prevents Stomach Cancer
27. Since green chili are rich source of vital nutrients, they helps in preventing stomach cancer and other stomach related problems. Raw, fresh chilies should be washed in clean water before used in cooking in order to remove any residual fungicides, sand and soil. Chilies either fresh or powder form, can cause severe burning sensation to hands and may cause severe irritation to nasal passages, eyes and throat. Therefore, it may be advised in some sensitive individuals to use thin hand gloves and face masks while handling chilies. .....
Releases Saliva
28. Foods that release saliva while chewing the food help in proper digestion of the food. Eating green chili helps in releasing saliva and it is thus mixed well while chewing the food. This helps in good digestion process. Fresh raw bell peppers and other sweet, mild variety peppers are being used as vegetables in cuisines in many parts of the world. .....
Dried green chili powder
29. Our dried green chili powder is made from authentic green chiles. Chilli powder is often a more economical method for infusing your foods with green chile flavor without the need for storing large amounts of fresh, frozen or dried green chile. With our dr .....
Minerals
30. Chili powder is also rich in several important minerals. One tablespoon contains 143.7 milligram of potassium, or 4.1 percent of your daily recommendation; 22.7 milligram of phosphorus, or 2.3 percent of your daily recommendation; 20.9 milligrams of calci .....
Other Nutritional Information
31. Each 1tablespoon serving of chili powder contains 23.6 calories, with 1.3 grams of total fat, or about 2 percent of your daily recommendation, and 0.2 grams of saturated fat, or about 1 percent of your daily recommendation. It contains no cholesterol, as .....
Selection
32. Chili peppers are available year around in the markets either in the fresh, dried or powdered form. In the store, buy fresh chili peppers instead of powder since, oftentimes it may contain adulterated spicy mixtures. Chopped peppers are being used in the preparation of chili sauce, pizzas, rolls, and in variety of dishes using fish, meat and chicken in many Central American and European regions. .....
Storage
33. Once at home, should be stored in the refrigerator in a plastic bag where they will stay fresh for about a week. Completely dried red chilies are also available in the markets. Dry chilies can be stored at room temperature in a cool, dark place, inside ai .....
Medicinal uses
34. Chili peppers contain chemical compound capsaicin. Capsaicin and its cocompounds used in the preparation of ointments, rubs and tinctures for their astringent, counterirritant and analgesic properties. Dried chili powder is an important ingredient in the spice mix known as curry powder in many Asian countries. .....
Culinary uses
35. Raw, fresh chilies should be washed in clean water before used in cooking in order to remove any residual fungicides, sand and soil. Chilies either fresh or powder form, can cause severe burning sensation to hands and may cause severe irritation to nasal .....
Safety profile
36. Capsaicin in chilies initially elicit inflammation when it comes in contact with the delicate mucus membranes of oral cavity, throat and stomach, and soon produces severe burning sensation that is perceived as hot through free nerve endings in the mucos .....
Chili pepper pods
37. Chili pepper pods, which areberries, are used fresh or dried. Chilies are dried to preserve them for long periods of time, which may also be done bypickling. Dried chilies are often ground into powders, although manyMexicandishes that eating chilis is an example of a constrained risk like riding aroller coaster, in which extreme sensations like pain and fear can be enjoyed . .....
Psychology
38. PsychologistPaul Rozinsuggests that eating chilis is an example of a constrained risk like riding aroller coaster, in which extreme sensations like pain and fear can be enjoyed because individuals know that these sensations are not actually harmful. .....
Safe and effectivetopicalanalgesicagent
39. Capsaicin is considered a safe and effectivetopicalanalgesicagent in the management ofarthritispain,herpes zosterrelated pain,diabetic neuropathy,mastectomypain, and headaches.[30]However, a study published in 2010 has linked capsaicin toskin c*4+5 .....
Evolutionary advantages
40. Birds do not have the same sensitivity to capsaicin, because it targets a specificpain receptorin mammals. Chili peppers are eaten by birds living in the chili peppers natural range. The seeds of the peppers are distributed by the birds that drop Green chiliis a staple of Indian and South American diets. .....
Green chiliis a staple of Indian and South American diets
41. Green chiliis a staple of Indian and South American diets. The chili is the fruit of the flowering plants Capsicum annuum and C. frutescens. Green chili is mainly used as a spice in food, although it is included in some medicines. It yields an oil that i .....
Famous for the intense bitterness
42. Green chiliesare famous for the intense bitterness and the amount of heat it produces after consumption. However, a series of studies claim that the addition of green chilies in foods provide a lot of health benefits. Hot chilies used as a condiment in the preparation of soups, chili sauce, spicy water, vinegarspice mix, etc. .....
A good source of Potassium and Iron
43. Green chilies contain Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol). Capsaicin in chilies initially elicit inflammation when it comes in contact with the delicate mucus membranes of oral cavity, throat and stomach, and soon produces severe burning sensation that is perceived as hot through free nerve endings in the mucosa. .....
Dietary Fiber
44. Green chili has a large amount of dietary fiber 2 teaspoons of dried chili powder contains 10 percent of the Daily Value for fiber recommended by the Food and Drug Administration. Dietary fiber is indigestible and passes through the digestive system, p .....
The burn experienced by eating chili helps digestion
45. A chemical named Capsaicin and the seeds give green chili the heat, which helps in dissolving blood clots and improve digestion.Avoid touching eyes with chilicontaminated fingers. Rinse eyes thoroughly in cold water to reduce irritation. .....
Green chili treats wrinkles health of your heart
46. It burns a lot of calories, and decreases your appetite to some extent.Certain chemical compounds like aflatoxin (fungal mold), found in spoiled chilies have been known to cause stomach, liver and colon cancers. Chopped peppers are being used in the preparation of chili sauce, pizzas, rolls, and in variety of dishes using fish, meat and chicken in many Central American and European regions. .....
It helps dissolve blood clots and aids in digestion
47. Capsaicin as a drug has be prescribed to treat wrinkles, heart health and facial twitching. It actually burns calories by increasing your metabolism, as well as curbing your appetite. Capsaicin also releases endorphins in the brain and puts chili eaters. Chili plant is a perennial small shrub with woody stem growing up to a meter height and bears white colored flowers. The pods are very variable in size, shape, color, and pungency. Depending on the cultivar type, they range from the mild, fleshy, Mexican bell peppers to the tiny, fiery, fingerlike chili peppers, commonly grown in Indian subcontinent. The hotness of chili is measured in .....
Chillies contain good amount of minerals
48. Chillies contain good amount of mineralslike potassium, manganese, iron, and magnesium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a cofactor for the .....
Help prevent serious problems
49. Chilies can also help prevent serious problems like cancersalong with inhibiting the growth of leukemia and prostate cancer cells.The chili plant is native to Central American region where it was used as the chief spice ingredients in Mexican cuisine for centuries. It was introduced to the rest of the world by Spanish and Portuguese explorers during 16th and 17th centuries and now grown widely in many parts of the world as an important commercial crop. .....
They are excellent medicines for lungs
50. They are excellent medicines for lungsas they act as decongestants. Chilies seem to have an antiinflammatory property and have also been found to protect the lung tissue. In this way it has shown to cut the recovery time of colds and flus in half when .....
Increasing blood flow
51. Chilly aids digestion by increasing blood flowwhich improves efficiency, reducing gas and increasing the absorption. each fruit features numerous tiny, white, or cream colored, circular and flat seeds. The seeds are actually clinging around the central whiteplacenta. .....
Chillies are also good in Bcomplex group of vitamins
52. Chillies are also good in Bcomplex group of vitaminssuch as niacin, pyridoxine (vitamin B6), riboflavin and thiamin (vitamin B1). These vitamins are essential in the sense that body requires them from external sources to replenish. .....
Clot buster
53. It revs up the bodys bloodclotdissolving system. A Thai study shows that frequent stimulation from hot chillies (widely eaten in Thailand) continually clears the blood of clots, leaving Thais generally less vulnerable to arterial blockage. This may be .....
Heart food
54. Chillies increase heart action without raising blood pressure. They also prevent blood platelet aggregation and this reduces risk of cardiovascular disease. chilies can be picked up while they are green or when they reach complete maturity and dried in the plant. Usually, the fruits are picked up by hand when they are matured and turned red. They are then left to dry, which causes them to shrivel. Chilies have a strong spicy taste that comes to them from the active alkaloid compounds: capsaicin, capsanthin and capsorubin. .....
Blood pressure reducer
55. It dilates arterial walls and cuts through mucus in the veins, thus increasing circulation to the extremities and helping overall to lower blood pressure. Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has antibacterial, anticarcinogenic, analgesic and antidiabetic properties. It also found to reduce LDL cholesterol levels in obese individuals. .....
Cholesterol fighter
56. When used in conjunction with a diet low in saturated fats, it may also help to cut triglycerides and decrease bad cholesterol levels. It also prevents cholesterol from turning into harmful elements that block blood vessels. Scientific studies on experimental mammals suggest that capsaicin has antibacterial, anticarcinogenic, analgesic and antidiabetic properties. It also found to reduce LDL cholesterol levels in obese persons. .....
Helps clear blocked airways by thinning mucus
57. It helps clear blocked airways by thinning mucus in the sinuses. Because it is an expectorant or decongestant, it also helps prevent rhinitis, bronchitis and emphysema. Chillies are thus useful for colds or flu. Chili peppers contain chemical compound capsaicin. Capsaicin and its cocompounds used in the preparation of ointments, rubs and tinctures for their astringent, counterirritant and analgesic properties. .....
Antiviral
58. Natural therapists add a little chilli to antiflu tonics in winter to increase the flow of mucus, which helps eliminate viruses and relieve congestion. These formulations have been in use in the treatment of arthritic pain, postherpetic neuropathic pain, sore muscles, etc. .....
Antibacterial
59. Chillies also act as an internal disinfectant it can detoxify the colon and help with eliminative functions. Chilies contain a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. .....
Toxin remover
60. The seed and oil are used medicinally to help remove toxins from the system. They are also good in other antioxidants like vitamin A, and flavonoids like .....
Burning off calories
61. Speeds up the metabolism (that is why we tend to perspire after eating chillies), hence burning off calories. Chilies are also good in Bcomplex group of vitamins such as niacin, pyridoxine (vitamin B6), riboflavin and thiamin (vitamin B1). These vitamins are essential in the sense that body requires them from external sources to replenish. .....
Release of endorphins
62. Taken internally, capsaicin triggers the release of endorphins, the bodys feelgood hormones, in the brain. Chili plant is a perennial small shrub with woody stem growing up to a meter height and bears white colored flowers. The pods are very variable in size, shape, color, and pungency. Depending on the cultivar type, they range from the mild, fleshy, Mexican bell peppers to the tiny, fiery, fingerlike chili peppers, commonly grown in Indian subcontinent. The hotness of chili is measured in .....
Health stimulant
63. Chillies are an excellent stimulant. When we eat chilli, the capsaicin stimulates the trigeminal nerve (the main facial nerve which has branches in the mouth, nose and eyes). This nerve system is a separate sense (different from the senses of taste and sm .....
Life sustainer
64. Capsaicin has been proven to protect DNA cells from attack by toxic molecules (eg: from tobacco and other toxins). The bhut jolokia, or ghost chili, comes from India and is the hottest chili pepper in the world. On the Scoville Scale (a scale that measures relative hotness of chilies), it measured at over a million Scoville Heat Units. A mere jalapeno measures around 2,500 to 5,000 units. .....
Protects against radiation
65. Chilli powder could protect healthy tissue in people undergoing radiation therapy (Journal of Agricultural and Food Chemistry). An Indian study found that chilli ranks above black pepper and turmeric in shielding 2 microorganisms (Escherichia coli and Bac .....
Stomach lining
66. Chillies help heal disorders of the stomach lining, like ulcers, by creating more mucous and coating the wall of the stomach. In countries like Thailand, Brazil and Mexico, where chilli is a big part of the staple diet, stomach ulcers are uncommon. .....
Contains Vitamin A
67. Needed for good vision and healthy immunity; and which also smoothens rough skin, clears acne, helps reduce wrinkles, heals wounds, and retards cell ageing). When dried the Vitamin A content increases as much as 100fold. Look for raw, fresh chilies featuring brilliant color (green, yellow, orange, red depending on the variety), with healthy stalk, wholesome and compact. Avoid those with spots or those spoiled tips and inflicted by molds. .....
Fresh chillies are high in Vitamin C
68. Twice the amount found in citrus fruits (like orange, pineapple and lime). And they contain 69 times as much Vitamin C as a tomato. Hot chillies (ie the .....
Rich in carotenoids
69. (Orange and red colouring compounds), which have strong antioxidant properties that protect against cancer. Red chillies are a good source of betacarotene. A single pod contains a full days supply of betacarotene and nearly twice the recommended daily .....
Provides many other nutrients
70. Including Vitamins B1 and B2, betacarotene, iron, phosphorus, calcium, iron, sodium, magnesium, zinc, thiamine, riboflavin and niacin. 100 grams of red chillies offers a good source of protein (15.9 mg), calcium (160 mg) and phosphorus (370 mg). The same .....
Low in fat and contains the right kind of fat
71. 66% linoleic acid and 5% linolenic acid (2 essential fats in the diet of humans). In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counterintuitive, the heat from the chilies makes you sweat and the process of sweating cools the body down. .....
USEFUL TIPS
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