Benefits of grapes
. Agrapeis a fruitingberryof thedeciduouswoodyvinesof the botanicalgenusVitis. Grapes can be eaten raw or they can be used for makingwine,jam,juice,jelly,grape seed extract,raisins,vinegar, andgrape seed oil. Grapes are a nonclimacterictype offruit, generally occurring in clusters. Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange and pink. andWhiteand grapes are actually green in color, and are evolutionarily derived from the purple grape. Mutations in two regulatory genes of white grapes turn off production of anthocyanins, which are responsible for the color of purple grapes.
. The cultivation of the domesticated grape began 6,000
. Grapes are a form of berry. They are round or oval in shape with a variety of sizes, colors and tastes. Its sizes vary from as small as a pea to as big as a plum! Its skin ranges in colors, anything from white to black, with a semitranslucent flesh. Depending on the variety, there are grapes with seeds, and some seedless, tasting from sweet to sour.
. Grapes are highly nutritious and valuable with plenty curative agents. It has high content of vitamins A, B1, B2, B6 and C. It also contains many healthpromoting flavonoids. The deeper the color of the grapes, the richer the flavonoids.
Grapes are Brain Food
. Grapes seem to help protect brain health by counteracting oxidative stress and inflammation, or by targeting the actions of certain genes involved in agerelated diseases of the brain.Adding grapes to the diet provided a strong antioxidant effect and membraneprotective properties that significantly reduced and reversed bladder damage caused by a partial obstruction.
Nutritional breakdown of grapes
. The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use the size of your fist to estimate the proper portion size for grapes. One cup of red or green grapes contains 104 calories, 1.09 grams of protein, 0.24 grams of fat, 1.4 grams of fiber, 4.8 milligrams ofvitaminC, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate.
Power Up Your Weight Loss
. Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate at a rate 246 percent higher than normal.
Protect Your Heart
. In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the bodys cells. Another study found that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heartattack risk factors.
Mop Up Brain Damaging Plaques
. Studies at the University of Switzerland proved resveratrols brainprotecting ability. They found that resveratrol mopped up braindamaging plaques and free radicals, which have been linked to Alzheimers disease. So powerful is this important nutrient that it has even been referred to as
. Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.1The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.
. The flavonoid quercetin is a natural antiinflammatory that appears to reduce the risk of ?atherosclerosis and protect against the damage caused by lowdensity lipoprotein (LDL)cholesterolin animal studies. Quercetin may have the additional bonus of anticancer effects; however more studies are needed using human subjects before these results can be confirmed.
High Blood Pressure
. As noted above, potassium has many benefits for the body. It may be that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.4 Because of their high potassium content, grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body.
. Eating foods that are high in water content like grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Grapes also contain fiber, which is essential for minimizing constipation.
. Because of the antiinflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes andhives. There have been no human studies done to prove this theory.
Diabetic neuropathyand retinopathy
. A few studies have shown promise that resveratrol can protect against diabetic neuropathy and retinopathy, conditions caused by poorly controlled diabetes where vision is severely affected. One study in which diabetic rats were treated with resveratrol for two weeks found that it reduced the effects of neural changes and damage associated with diabetic neuropathy.
Incorporating more grapes into your diet
. The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Grapes are high on the list of produce that the EWG suggests that you buy in the organic version to ensure a lower risk of pesticide exposure.Grapes are available year round. Select grapes that are tight to the touch and free of wrinkles. Grapes are best stored in the refrigerator and should be washed before eaten.
Risks and precautions
. Betablockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking betablockers.Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
. Migraine can be cured using grapes. In fact, ripe grape juice is an age old home remedy for migraine. The ripe juice should be taken pure, without adding water to it early in the morning. Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful antioxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimerands disease and viral/ fungal infections.
. Resveratrol in grapes helps in reducing the levels of amyloidalbeta peptides in patients who suffer from Alzheimers disease. Grapes are also helpful in enhancing the health of brain and delay the onset of neurodegenerative diseases.
. Grapes help in preventing dyspepsia. They are responsible for curing indigestion and irritation of the stomach. They make an excellent dressing for salads of all types, imparting their juicy, sweet and tart flavour to them. They taste best when added as a component in salads that use citrus juices and vinegars such as balsamic, red or white wine, rice or apple cider.
. Recent study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumour mass was seen after the person was fed with the grape juice on a daily basis.
. The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age. It does so firstly by reducing susceptibility of blood vessel damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would otherwise elevate blood pressure) and secondly, through increased production of the vasodilator substance, nitric oxide (a beneficial compound that causes relaxation of blood vessels).
. Pterostilbene is a compound which is present in grapes and helps to lower the cholesterol levels. You can drop a few frozen grapes in champagne and other bubbly drinks. Grapes can suitably form part of icecreams sodas, cocktails and sorbets.
. Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys. Grapes are rich source of micronutrient minerals like copper, iron and manganese. Copper and manganese are an essential cofactor of antioxidant enzyme, superoxide dismutase. Iron is especially concentrated more in raisins. In addition, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.
. Grapes have high assimilatory power which helps in increasing the level of moisture present in lungs. Grapes are considered to have high therapeutic value for asthma. They are an also good source of vitaminC, vitamin A, vitamin K, carotenes, Bcomplex vitamins such as pyridoxine, riboflavin, and thiamin.
. Red grapes are rich in antibacterial and antiviral properties and protect you from various infections. It has antiviral properties as well which is effective against poliovirus and herpes simplex virus. Fresh grapes are available all around the seasons. In the store, choose those that feature plump in consistency, free from surface wrinkles with intact skin, without any cuts or cracks or leaking juice, and firmly attached to a healthylooking green stem.
Skin Benefits of Grapes
. Grapes are considered to be one of the best remedies for overall skincare. They are loaded with phytochemicals and phytonutrients which possess antioxidant and antiinflammatory properties. Grapes are also rich in vitamin C which is vital for good health of the skin. Grapes offer the following benefits in the context of skin:
Protection Against Sunburns
. The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells. It is due to this feature that grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions.
. Free radicals are the main cause of premature ageing which is characterized by the appearance of wrinkles and fine lines on the skin. The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals, and reverse the appearance of wrinkles and dark spots. Grapes also help in toning the skin.
. Grape seed extract is rich in vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus making skin healthier and smoother than before. Grape seed oil is gentle on the skin and can be an excellent moisturizer. A massage with this oil is known to hydrate the skin.
Rejuvenates the Skin
. Certain organic acids that are present in grapes facilitate the rejuvenation of skin cells. Grapes contain vitamin C which is necessary for collagen formation. Collagen forms up to 70% of the dry weight of human skin and is vital for the growth of cells and blood vessels and for providing strength and firmness to the skin. Moreover, grapes make the skin free from diseases by removing toxins from the body. Resveratrol present in grapevines protects the skin against harsh weather. It also rejuvenates the skin and reduces discolouration.
Cures Uneven Skin Tone
. Green grapes are very effective in curing uneven skin tones. Squeeze out the juice of green grapes and apply it on the skin. Let it dry. Rinse the juice off after some time. This will help in toning the skin. Just before eating, wash the whole bunch to remove any pesticide residues and dust by rinsing in coldwater for several minutes.
. Green grapes help in lightening the scars that are caused due to acne. Vitamin C in grapes encourages the formation of scar tissues and ligaments and helps to repair the skin. Dust a bunch of green grapes with 1 tablespoon of alum and 1 tablespoon of salt. Keep them wrapped in a foil and bake them for quarter of an hour. Apply the juice of these grapes on your face, leave it on for 15 minutes and then rinse with warm water. This is sure to visibly lighten the scars.
. Green grapes speed up metabolism and induce perspiration, thus giving skin a youthful and radiant appearance. Grapes along with cheese, sliced sweet onions and fresh thyme can be used as a topping on rolled puff pastry, and baked.
Hair Benefits of Grapes
. Maintaining long and shiny tresses in todays scenario is an arduous task. We face a myriad of hair problems ranging from dandruff, split ends and premature greying to loss of hair, the root causes being unhealthy lifestyle and exposure to pollution
Encourages Hair Growth
. Grapes are natural antioxidants which increase blood circulation in the scalp. This encourages hair growth. The age old saying that
Treatment of Dandruff
. Regular application of grapeseed oil can help combat seborrheic dermatitis, an itchy scalp condition in adults, and cradle cap in infants. Being a good moisturizer, this oil helps in removing dry flakes from the scalp and improves blood circulation.
Treatment of Hair Loss
. Grapes are also beneficial in combating hairloss. The vitamin E and linoleic acid present in grapeseed oil strengthen the follicles, making hair strong and healthy. This oil is also beneficial in treating split ends, brittleness and breakage of hair due to rough handling.
. Due to its nongreasy texture, grapeseed oil does not leave a residue on the scalp. It is light, has good emollient properties and is suited for all skin types making it an oil which is apt to be used in aromatherapy. Dry grapes (raisin, currant, and sultana) are being used in confectionary, puddings, cakes, muffins, bread, etc.
. Selection of a good quality product is pivotal if you are looking at reaping maximum benefits from it. As far as grapes are concerned, always choose those fruits that are plump, unblemished, evenly coloured and firmly attached to the stem. The best way to ensure that you are buying fresh grapes is to hold the bunch by its stem and shake them. If the grapes fall from the stem, it means that they have been stored for a long time and if they remain firmly attached, they are fresh. Bunches are held together if the stem is green.
. Apart from selection, proper storage of the grapes is also a pre requisite for keeping the fruits fresh and avoiding any injury or decay. Unwashed grapes should be kept in a plastic bag or airtight container and stored in the coolest part of the refrigerator. Grapes can be stored up to a week but their quality diminishes with time. Wash them well before serving.
. Grapes like a few other fruits can be consumed either when fresh or frozen. Grapes should be removed from the refrigerator 30 minutes before eating to bring them to an ideal temperature of about 60F. If you are not going to consume the whole bunch at one go, then separate it into small clusters using scissors. This way, you can keep the remaining fruit fresher by preventing the stem from drying out.
. Apart from being eaten raw or used as garnish, grapes can also be cooked in a variety of ways. Grapes contain natural sugars and can impart their sweet and sour flavor to any dish. Like many other berries, grapes can be effectively used in baked dishes such as pies, tarts, cakes, breads and pizzas.
. Grapes are a wonderful source of micronutrients like copper, iron, and manganese, all of which are important in the formation andstrength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of agerelated conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.
. Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances ofheart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants.
. Light and white grape juice supplements the iron content in the body andprevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish, and your mind also doesnt work as quickly, since iron is an essential mineral that impact a number of bodily functions. However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.
. Recent research suggests thatgrape skin extract(GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management. The polyphenols found in grapes, have been shown to reduce the risk of heart disease by reducing platelet aggregation which prevents blood clots, protect low density lipoprotein (LDL) or
. According to a recent study,red wineand grape seed extractcan potentially help prevent cavities. Grapes are also an excellent source of manganese and a good source of vitamin B6, thiamin, potassium, and vitamin C. Grapes grow in clusters of 6 to 300 on vines. They range in color from crimson to black to yellow. Grapes were first cultivated as early as 5,000 BC. They are mentioned in many biblical stories where they are referred to as
. Grapes can prevent agerelated loss of vision andmacular degeneration.Researchstudyconducted at University of Miami suggests that grapeenriched diet supports eye health and mayprevent visionthreatening retinal diseases.
. Grapes are not only packed with flavonoids and minerals, but vitamins as well! The high levels of Vitamin C, K, and A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.
Prevention of cataracts
. Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various agerelated problems. This is somewhat linked to macular degeneration, as they usually occur around the same time in life. Fortunately, antioxidants also have certain antiaging qualities, which not only help you look younger, but also feel younger by staving off agerelated conditions like cataracts.
Grapes Into Wine
. It takes about 2.5 pounds of grapes to make one bottle of wine. There are basically three categories of grapes: the greens, the reds, and the blue/blacks. Good color is the key to good flavor. The sweetest green grapes are yellowgreen in color; red varieties that are predominantly crimson/red will have the best flavor; and blue/black varieties taste best if their color is deep and rich, almost black. If you object to seeds, look for seedless varieties. Store grapes unwashed in the refrigerator. Theyandll keep up to a week.
Grapes Making Raisins
. Raisins are dried, sweet grapes. The drying happens naturally when the grapes are left in sunlight. Grape juice is an excellent way to take advantage of the health benefits of grapes without the alcohol content of wine. Studies have shown that juice made from concord grapes have the highest amount of antioxidants when compared to other juice products.
. These plump blue grapes get their name from Concord, MA, where they were developed. They have a distinctive taste and can survive colder climates. Grapes should be stored in the refrigerator and washed right before eating. To keep them fresh longer, grapes can be frozen by arranging them in a single layer on a cookie sheet and placing them in the freezer. Once they are frozen, they can be stored in a plastic bag. Frozen grapes make a delicious snack, especially on a hot day.
. Grapes come in many colors, including green, red, black, yellow, pink, and purple. andWhiteand grapes are actually green. Grapes contain a phytonutrient called resveratrol, which is an antioxidant that helps fight cancer and heart disease. Resveratrol is being researched for a possible role in protecting and maintaining brain and nerve health. Grapes also contain additional phytonutrients such as catechchins, anthocyanins, and quercetin, which are also antioxidants.
The Grape Family
. There are more than 8,000 grape varieties from about 60 species. The main types are American and European. Some varieties of grapes are available yearround. When buying grapes, look for clusters with plump, wellcolored fruit attached to pliable, green stems. Soft or wrinkled grapes or those with bleached areas around the stem are past their prime.
They are Berries
. Grapes are a kind of berry. They have a leathery covering and a fleshy inside, similar to blueberries. Grapes, one of the oldest cultivated fruits, are unique because they grow on vines. This bitesize fruit is popular with everyone, especially kids (but be sure to peel and slice them lengthwise for young children to avoid choking).
Calories and Nutrition
. One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chockfull of antioxidants. grapes are healthy and one of Mother Natureands most convenient snack foods. Rich in compounds that protect against cancer and high in potassium, grapes are great foods while trying to lose weight.
. Grapes may not be packed with traditional nutrients, but they do contain a collection of phytochemicals that researchers are just beginning to appreciate. Among them is ellagic acid, a natural substance also found in strawberries that is thought to possess cancerpreventing properties. Grapes also contain boron, a mineral believed to play a role in bone and joint health.
Love Your Heart Eat Grapes
. Eating a variety of grapes may help support a healthy heart by improving blood flow, arterial flexibility and blood vessel function. Grape consumption may also help prevent platelet aggregation, which can lead to clot formation. Grapes also promote healthy arteries by helping prevent the oxidation of bad andLDLand cholesterol, which is a key contributor to the buildup of plaque in the arteries.
Grape News for High Blood Pressure
. When grapes were added to their diet blood pressure levels dropped, heart function improved and inflammation was reduced throughout their bodies. These animals also showed fewer signs of heart damage compared to those who did not receive grapes in the diet.
A Boost for Colon Health
. In a small human study of colon cancer patients, those who ate 2 1/2 cups of grapes per day for two weeks were able to inhibit certain genes that promote tumor growth in the colon. This benefit was observed in the healthy tissue of the subjectsand colons, not the cancerous, indicating a potential role for grapes in maintaining a healthy colon.
All Eyes Are On Grapes
. Grapes prevented blindness in mice that were prone to developing retinal damage in old age, similar to agerelated macular degeneration in humans. When compared to lutein, grapes offered significantly more protection.
Supporting Menands Health
. Prostate enlargement is a significant concern for men. A series of animal studies showed that consuming grapes helped to protect against the loss of bladder function associated with a partial obstruction
. The juice from this tiny fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health. Although most variety of grapes are very sweet, its glycemic index is still at a very safe level of 50. In fact, grape juice is an excellent stimulator of your body metabolism in helping to burn excess food and waste. It supplies heat and energy to the body in a short space of time after drinking.
. The antiinflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma. Grape seeds are the source of the popular supplement, grapeseed extract. Besides being a powerful antioxidant, grapeseed extract is also antiallergenic, an antihistamine, and antiinflammatory. It strengthens blood vessels, aids in circulation, improves skin elasticity, and promotes healthy hair growth. Grapeseed extract contains bioflavonoids which help protect cell membranes and guard against oxidative damage caused by free radicals.
. Resveratrol in grapes is a good scrubber of arterial deposits, thus it effectively helps reduce the risk, or even reverse atherosclerosis. Grapeseed extract, itself, plays many roles in maintaining health. Its antiaging properties may aid in the reduction of wrinkles. It provides cardiovascular protection by preventing oxidation of lipoproteins, making it more difficult for them to adhere to blood vessel walls. It also strengthens the linings of the arteries, making them less resistant to damage.
. Highly cleansing to the bladder, cleaning out the stones and improving urination, improves bile flow and elimination of waste materials. Among the many benefits of dark grapes are protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most exciting news about dark grapes is their ability to protect against age related memory decline and even improve memory.
. Drink grape juice consistently to reduce fever. It would also help relieve fatigue and provide energy to the body. The regular consumption of black grapes improves brain function, enhances memory, and concentration. Studies also seem to suggest that individuals who consume grape juice on a daily basis are less likely to succumb to brain diseases like Alzheimer disease.
Mouth and throat infection
. Drink juice of unripe grapes to help clear infections in the mouth and throat. Black grapes have glycemic index values that range from around 43 to 53and so they are listed as low GI foods. A low glycemic index isnt necessarily indicative of blood sugar benefits but in the case of black grapes, their low GI value is clearly reflected in significant blood sugar benefits.
For Healthy Liver
. The abundance of minerals in grapes stimulate the cleansing activity in liver, helps to detoxify. Black grapes have been associated with health and nutrition for centuries and they even appear in ancient literature and works of art. The very word
. The highly cleansing properties of grape juice and the high vitamin C content is very beneficial for the skin and helps reduce acne. When it comes to juices, most people would opt for orange thinking its really healthy. But today we are going to tell you about grape juice and surprisingly this fruit juice can give you a run for its money in terms of nutrition value and all the health and beauty benefits it has to offer.
. Grapes are among fruits that have high pesticide residues. Try to choose organic where possible. If not, take the trouble to soak the tiny fruits in water with some salt and vinegar to rid it of the pesticides. Soak for about 10~15 minutes, then rinse and pat dry. Store in refrigerator to maintain its freshness for a few days.
. Individuals with a medical history of calcium oxalate kidney stones should avoid the
Maintains Cholesterol Levels
. Then go grab a glass of grapes juice. Studies have proved that grape juice helps in reducing the bad cholesterol in your arteries thus ensuring that your cholesterol level stay in control and also helps in efficient blood flow in the body.
Cures Digestive and Bowel Disorders
. Grape juice can act as a natural solution for the elderly and infants who suffer from digestion related problems and constipation. It has natural laxative properties that ensure good health of your digestive and bowel system.
Boosts Immunity Delays Ageing Signs
. Grape juice is full of antioxidants. It also has anti bacterial and antiviral properties. All these help in boosting your immunity and act as a shield from all sorts of common viral and bacterial infections like colds, coughs and flues. The antioxidants also ensure that your body and mind remain young and healthy and delays the signs of ageing.
. The antioxidants and resveratrol found in grape juice are also known to prevent the formation of tumours in the body. Some studies show that grape juice can prevent cancer and the purplecoloured grape juice specifically helps in preventing breast cancer.
Relieves Debilitating Headaches
. Those who suffer from migraine are well aware of the fact that its quite a crippling disease as the headache dont let you concentrate on anything. Grape juice is one of the most effective home remedy for this problem. Just add grape juice to your regular breakfast and you can easily get relief from these debilitating headaches.
. Grape juice helps in increasing the metabolism of body and curbing hunger pangs. This in turn helps you manage your weight and also reduces the chances of obesity related problems like diabetes, arthritis etc. The fruit can also be used by food industry for the preparation of jams, jellies, juice and wine.
. Irregular and scanty menses is a common problem that women usually face during the early years of puberty or during the menopausal phase. To get rid of this problem, take equal quantity of grapes juice, honey and crushed dry dates and consume it daily on empty stomach for a month.
Maintains Bone Strength
. Grapes juice is an abundant source of copper, iron and manganese. These micro nutrients play a huge role in the formation of bones and maintaining their strength. So to ensure that you have a healthy bone density, include grape juice in your diet.
Instant Energy Booster
. These grapes particularly have really high iron content in them along with flavonoids which are very powerful antioxidants. Lack of iron and antioxidants can cause fatigue, head ache, sluggishness and also affect other bodily functions. So opt for it to a get instant boost of energy.
. This is one of several grape phytonutrients that is believed to affect longevity, because of its effect in slowing oxidization of cells and molecules, a property that also offers protection against degenerative conditions like cancer. Grape skins, grape seeds and grape flesh, all have high concentrations of this phytonutrient.
. This is another phytonutrient present in grapes that has been found to demonstrate antiinflammatory and antioxidant properties. Research also indicates that this particular property could lower the risks of developing a blood clot.
High Flavonoid Content
. Flavonoids dont just lend grapes their great taste, but they also are responsible for most of the health benefits. The color and juiciness of the grapes derive from these nutrients, which are phytochemicals. So, higher the flavonoid content, the darker and juicier the quality of the grapes. Correspondingly, black grapes are believed to be the healthiest.
. The cardiac health benefits of black grapes are probably most noteworthy, as studies indicate that they can drastically reduce heart disease risks. Research at the University of Michigan Cardiovascular Center suggests that grapes can be used to treat as well as prevent heart diseases. These benefits can be traced to the action of the phytochemicals in grapes that actually trigger a protective process in certain genes, reducing damage to the heart muscles.
. Grape seeds, peel and pedicles contain phytoestrogens, which can efficiently protect women above 45 from atherosclerosis. This has been experimentally proved by specialists of the Research Institute of Physicochemical Medicine (Ministry of Health of the Russian Federation), Research Institute of General Pathology and Pathophysiology (Russian Academy of Medical Sciences), Institute of Experimental Cardiology (Russian Cardiological Scientific Production Complex, Ministry of Health of the Russian Federation), Institute of Atherosclerosis (Russian Academy of Natural Sciences).
Reducing edema swelling
. Taking grape seed extract can help reduce the swelling that occurs after an injury or surgery. A doubleblind, placebocontrolled study found that breast cancer patients who took 600 mg of grape seed extract every day for 6 months had less edema compared to those on placebo.
Grape seed extract and Th2 immunity
. The two major parts of our immune system are the Th1 and Th2 systems. It is essential that these systems are both working in a balanced and coordinated manner. Many individuals have a dominance in one of the major pathways.
Fat Loss Benefits of Grape Seeds
. An extract derived from crushed grape seeds showed inhibitory activity on the fatmetabolizing enzymes pancreatic lipase and lipoprotein lipase. This suggests that grape seed extract might be useful as a treatment to reduce dietary fat absorption and the accumulation of fat within the body.
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