Benefits of grapefruits

Grapefruits
1. Grapefruit, whose botanical name means fruit of paradise, is a relative of the orange, with segmented, juicy flesh and a clean, tangy flavor. These fruits are categorized as red, pink or white by their interior color. While all colors of grapefruit carry a wealth of health benefits, red grapefruit may be most beneficial of all. Low in calories, high in fiber and phytonutrients, grapefruit is a healthy dietary choice. If you take prescription medications, especially statin drugs, avoid undesirable interactions by consulting your doctor before eating grapefruit. .....
Description
2. The grapefruit is a large citrus fruit related to the orange, lemon and pomelo. Grapefruits are categorized as white (blond), pink or ruby. However, this terminology doesnt reflect their skin color, which is either yellow or pinkishyellow, but rather describes the color of their flesh. .....
History
3. Grapefruits have a rather recent history, having been discovered in Barbados in the 18th century. Many botanists think the grapefruit was actually the result of a natural cross breeding which occurred between the orange and the pomelo, a citrus fruit that was brought from Indonesia to Barbados in the 17th century. .....
Vitamin C
4. Grapefruit is bursting with vitamin C; a mere half of a grapefruit provides 46.86 mg, or 78.1 percent, of the recommended daily value. Grapefruit is an excellent source of this antioxidant, which supports cardiovascular health by preventing the oxidation of cholesterol. In addition, consuming vitamin Crich foods supports the immune system, and leads to reduced risk of death from heart disease, cancer and stroke, says the site. .....
Rich in the Nutritional Powerhouse Vitamin C
5. Grapefruit is an excellent source ofvitamin C, a vitamin that helps to support the immune system. Vitamin Crich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a coldfighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. .....
Enjoy Benefits from the Antioxidant Lycopene
6. The rich pink and red colors of grapefruit are due to lycopene, a carotenoid phytonutrient. (PLEASE NOTE: Lycopene is only found in pink and red grapefruit. White grapefruit does not provide this carotenoid.) Lycopene appears to have antitumor activity. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells. .....
Limonoids Promote Optimal Health
7. Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathioneStransferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body. Pulp of citrus fruits like grapefruit contain glucarates, compounds that may help prevent breast cancer. .....
Grapefruit Lowers Cholesterol
8. Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a highcholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the highcholesterol diet without grapefruit pectin had 45% narrowing. .....
Prevent Kidney Stones
9. Drink grapefruit juice. A study published in theBritish Journal of Nutritionfound that when women drank 1/2 to 1 liter of grapefruit, apple or orange juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones. .....
Protection against Colon Cancer
10. are grapefruit rich in vitamin C, but new research presented at the 228th National Meeting of the American Chemical Society provides two more reasons to drink grapefruit juice: protection against lung and colon cancer. .....
Grapefruits Naringenin Repairs DNA
11. Naringenin, a flavonoid concentrated in grapefruit, helps repair damaged DNA in human prostate cancer cells (cell line LNCaP), reports a lab study published in theJournal of Nutritional Biochemistry.The risk of prostate cancer, the most commonly diagnosed cancer in men in the U.S, increases with age since the older we become, the more times our cells have divided and the greater the chance for DNA mutations to occur. .....
How to Select
12. A good grapefruit doesnt have to be perfect in color. Skin discoloration, scratches or scales may affect the appearance of a grapefruit, but they do not impact the taste or texture quality.Signs of decay include an overly soft spot at the stem end of the fruit and areas that appear water soaked. These forms of decay usually translate into poor taste .....
Tips for Preparing Grapefruit
13. Grapefruits should be rinsed under cool water before consuming, even though you will probably not be eating the peel, since cutting into an unwashed fruit may transfer dirt or bacteria that may reside on the skins surface to the edible flesh. Grapefruits are usually eaten fresh by slicing the fruit horizontally and scooping out sections of the halves with a spoon. .....
Grapefruit and Drug Interactions
14. Check with your healthcare practitioner about consuming grapefruit juice if youre taking pharmaceutical drugs. Certain pharmaceutical drugs combined with grapefruit juice become more potent. Compounds in grapefruit juice, including naringenin, slow the normal detoxification and metabolism processes in the intestines and liver, which hinders the bodys ability to breakdown and eliminate these drugs. .....
Nutritional Profile
15. Grapefruit is an excellent source of vitamin A (in the form of carotenoids) and vitamin C. It is also a good source of pantothenic acid, copper, dietary fiber, potassium, biotin, and vitamin B1. Grapefruit also contains phytochemicals including liminoids and lycopene. .....
InDepth Nutritional Profile
16. the nutrients highlighted in our ratings chart, an indepth nutritional profile forGrapefruitis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....
Grapefruit Helps in Losing Weight
17. Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your bodys metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds. .....
Prevents Arthritis and Works as an Antiseptic
18. Grapefruit contains salicylic acid that helps break down the bodys inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice with apple cider vinegar. You will notice a reduction in your arthritissymptoms. .....
Grapefruit Helps in Cancer Prevention
19. Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit. It is a powerful agent against tumors and cancers as it acts as a scavenger of cancercausing free radicals. Lycopene works best with vitamins A and C, which are also found in grapefruit. .....
Grapefruit Treats Common Ailments
20. Eating grapefruit or drinking its juice helps treat commoncold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. As grapefruit contains a dietary fiber called pectin, it thus promotes better digestion. In addition, if you want to have a healthy and smooth skin, try including grapefruit in your diet. .....
Health Benefits
21. When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bioflavonoids and other anticancer agents. Grapefruit oil is applied to the skin for muscle fatigue, hair growth, toning the skin, and for acne and oily skin. It is also used for the common cold and flu (influenza). .....
Nutritional Benefits
22. Grapefruit doesnt only contain vitamin C which is commonly known to be protective against cold or flu. It is not just one nutrient that helps prevent a certain disease, but rather the combination of several ingredients in it that does the trick. This is the kind of nutritional power that we can find only in the way God makes our natural food. .....
Acidity
23. Although grapefruit has a subacid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems. .....
Atherosclerosis
24. Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries. Grapefruit seed extract is applied to the skin as a facial cleanser, firstaid treatment, remedy for mild skin irritations, and as a vaginal douche for vaginal yeast infections(candidiasis). It is also used as an ear or nasal rinse for preventing and treating infections; as a gargle for sore throats; and a dental rinse for preventing gingivitis and promoting healthy gums; and as a breath freshener. .....
Breast cancer
25. Grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen. . It is a powerful agent against tumours and cancer acting as a scavenger of cancer causing free radicals. Lycopene works best with Vitamin A and C and grapefruit contains both in regular amount. .....
Common cold
26. A common cold is usually your body telling you that you are overworked. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on. Some people inhale grapefruit vapors to help the body retain water, for headache, stress, and depression. Grapefruit seed extract vapor has also been inhaled for the treatment of lung infections. .....
Diabetes
27. A diabetic can safely eat a grapefruit. In fact, more consumption of this fruit will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more grapefruit juice to prevent it. .....
Digestive disorder
28. This juice helps to promote digestion by increasing the flow of gastric juices. Eat the fruit together with its albedo and pith for their extra fiber that aids bowel movements. grapefruit oil and seed extract are used as a fragrance component in soaps and cosmetics; and as a household cleaner for fruits, vegetables, meats, kitchen surfaces, dishes, etc. .....
Fatigue
29. At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness. The potassium present in the grapefruit helps to smooth wrinkles and age spots and provides a protective shield against UV rays. .....
Fever
30. Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever. juice is loaded with vitamin C and Vitamin A which is imperative for hairs health. It boosts blood circulation in the scalp which promotes hair growth. .....
Insomnia
31. A drink of grapefruit juice before bedtime, helps to promote sleep and alleviates insomnia. Grapefruits contain a compound named fuanocoumarins which is known to spark negative outcome when combined with medicines. .....
Pregnant woman
32. The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy. health benefits of grapefruits, its no wonder that grapefruits are so popular. Last thing which you need to remember while incorporating grapefruit in your diet is to check with your doctor before eating grapefruit as many medications mix badly with this fruit. .....
Sore throat
33. Drinking a freshlysqueezed grapefruit juice helps relieve sore throats and soothes coughs. it also contains calcium, sugar and phosphorous. In terms of its culinary value, it is considered a wonderful appetizer, and is regularly included for breakfast as a refreshing and energizing start to the day. .....
Stomach and pancreatic cancer
34. The anticancer agents in grapefruit (especially in the albedo) are particularly protective against these cancers in the digestive system. grapefruits are wideranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. .....
Consumption Tips
35. Choose grapefruits like how you would oranges .....
Caution
36. Grapefruit contains high levels of flavonoid naringin that will reject synthetic manmade drugs. This is beneficial for our human cells because it helps to recognize alien compounds which should not be in our body, therefore, are treated as toxins. The presence of grapefruits may halt the metabolism of these drugs, leaving the drugs in your body thus creating the risk of toxic poisoning. .....
Grape fruit is rich in Vitamin A
37. Grape fruit is rich in Vitamin A, carotene and lycopene. It is often revered as the .....
Grapefruit For Infections
38. The flavonoid content in grapefruits help the body to fight off infections and keep the body safe from illness and diseases. Eating a grapefruit every day or drinking grapefruit juice daily provides immunity against cardiovascular diseases. The flavonoid and vitamin C and minerals present in grapefruit makes it a disease busting powerhouse that tastes great too. .....
Grapefruit As Liver Cleanser
39. Grapefruit contains a number of liver detoxifying and cleansing agents, among them are various antioxidants and phyto nutrients called limonoids that help to excrete toxic from the liver by making them more water soluble. As mentioned earlier, grapefruit also contains naringenin which causes the liver to burn fat rather than store it. .....
Grapefruit For Gum Problems
40. Eating two grapefruits a day help to reduce gum bleeding. Grapefruits also increase plasma vitamin C levels and help to manage periodontal disease. Grapefruits increase the bodys metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more. .....
Grapefruit For Respiratory Problems
41. Vitamin C has been proven in numerous studies to lessen respiratory issues and prevent asthma. Vitamin C rich foods also reduces wheezing symptoms in children and aids in treating asthma, chronic cough, shortness of breath and even runny nose. The presence of several vitamin and minerals in grapefruit also helps to boost immunity and lessens the duration of cold. .....
Grapefruit For Skin care
42. Grapefruit contains high amount of Vitamin A and C, minerals and antioxidants that benefit the skin through the grapefruit consumption or a homemade mask. The vitamin C and the antioxidant effects protect the skin from environmental hazards. It also stimulates the production of skin collagen that brings smoothness and elasticity to the skin. .....
Grapefruit For Hair
43. Grapefruit and its extracts are a good source of Vitamin C. Adequate consumption of Vitamins is imperative for health and growth of hair. Vitamin C has strong antioxidant properties that helps to enhance the immunity system and strengthens the connective tissues within hair follicles and protects their integrity. .....
How To Eat Grapefruits
44. There are a lot of ways to incorporate grapefruit in your diet on a regular basis. Sectioned grapefruits work great in salads. Grapefruit juice is also a good option, only if it is freshly squeezed and not loaded with extra sugar. Grapefruit juice can also be used to sweeten cookies, cakes and breads while baking. You can also use grapefruit juice as a topping for your ice cream instead of sugary syrups. .....
Grapefruit Seed Extracts Benefits
45. Grape seed extract comes from the fruit of grapefruit tree. Grapefruit seed extract is a liquid substance extracted from the seeds of grapefruit. This extract has a number of healing properties and can help to get rid of bacteria and infections. It also promotes the overall health of the immune system which is imperative for the growth of hair. Just like the grapefruit, its seed extract is also rich in many nutrients. Grapefruit seed extract is also available in dietary supplement form. .....
Appetite Loss
46. Grapefruit works as an excellent appetite suppressant as compared to many other substances and foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruit in their weight loss programs. The high amounts of fiber contained in this fruit can also satisfy hunger and help people avoid the temptation to overeat, since it is a bulky food, andstimulates cholecystokininto be released, a hormone that regulates digestive juices and acts as a hunger suppressant. .....
Influenza
47. Grapefruit is a valuable remedy for influenza, since it helps to minimize acidity in the system. The bitter properties arising from an essence called .....
Malaria
48. The juice, or the fruit itself, contains valuable and natural .....
Indigestion
49. Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other foods and thus, acts immediately on indigestion by easing the heat andirritation caused in the stomach. It improves the flow of digestive juices, which eases the movement of the bowels and keeps your excretory system regulated. This is due to the presence of fiber and vegetative pulp in grapefruits, that adds bulk to the bowels and regulates your excretory schedule, and grapefruit extract is also often used in modern medicine for these same reasons. .....
Flatulence
50. 10 to 20 drops of grapefruit juice, taken before all three meals of the day, can work as an appropriate probiotic and digestive enzyme, and willrelieve excess flatulenceand stomach discomfort. Further research needs to be done on the exact mechanism behind this phenomenon, but again, people believe it relates to flavonoid content in citrus fruits like grapefruits. .....
Constipation
51. A glass full of freshly squeezed grapefruit juice in the morning is a great remedy tocontrol constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement. .....
Urinary Disorders
52. Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for dangerously reduced urination that is often caused by liver, kidney or heart problems. Furthermore, itshigh potassium content works as a vasodilator, meaning that blood vessels and arteries relax, reducing blood pressure and lessening the risk of heart attacks and strokes. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain! .....
Consumption of Grapefruit is Better than Many Other Medicines
53. Grapefruits are natural sources of medicine that help the body fight off various diseases. This fruit is readily available in any season. It is completely natural and much better than consuming artificial pharmaceuticals to relieve some of your most basic health conditions. It enables the human body to regulate your cholesterol, which means that it minimizes the risk of various cardiovascular diseases caused by cholesterol issues. The Journal ofAgricultural and Food Chemistryshows that consumption of grapefruit can reduce LDL cholesterol (bad cholesterol), as well as hazardous triglycerides. .....
A Few Words of Warning
54. Despite all of these health benefits, and the fact that sometimes grapefruits can be superior to other medicines in their efficacy, you must be very careful taking medicine and consuming grapefruit juice at the same time. Certain chemicals in grapefruits, like naringin, and other less common compounds cannegatively interact with various drugsand cause damage to your organ systems. Be sure to consult your doctor in terms of drug interactions with grapefruit juice in your diet before beginning any new treatments! .....
Grapefruit is an evergreen tree
55. Grapefruit is an evergreen tree, grown for its fruit, was first discovered in the forests of Caribbean island,Barbados. It is now one of the widely cultivated fruits in the United States, particularly in Florida, California, and the other semitropical Southen states. The fruit, in fact, is a natural hybridization of pomelo andorange. The tree grows up to 15 m in length and bears numerous yelloworange skinned fruits in clusters during each season. .....
Carotenoids
56. Carotenoids are plantbased compounds that may have diseasepreventing properties, and grapefruitespecially pink and redcontains more than its share of them. Grapefruits carotenoid phytonutrients, an antioxidant called lycopene, may have chemoprotective effects. In a clinical study published in the March 2005 issue of International Journal of Cancer, researchers found that prostate cancer risk declined with increased consumption of lycopene. According to Texas A & M University Extension, 3.5 ounces of pink grapefruitabout half of a small grapefruitprovides 3.36 mg of lycopene. Vitamin Herb University notes that estimating daily intake of lycopene is difficult due to variability in foods, but suggests most people consume from 3.7 to 6.5 mg per day. .....
Limonoids
57. Another group of beneficial phytonutrients, limonoids, is found in grapefruit. Limonoids help control the activity of genes in cancer cells, activating genes that promote cancer cell death, according to a study published in the Journal of Biological Chemistry in 2011. As a result, consuming limonoidrich grapefruit might help shield you from cancer. .....
Pectin Fiber
58. The soluble pectin fiber contained in grapefruit may slow down the development of atherosclerosis. The Worlds Healthiest Foods says that eating grapefruit can lower blood levels of LDL cholesterolconsidered the bad, or harmful, cholesterol as well as your levels of triglycerides, a form of fat linked to heart disease. Some scientific evidence supports grapefruits cholesterolreducing properties. In a clinical study published in the 2006 issue of Journal of Agricultural and Food Chemistry, researchers found that, although red grapefruit had higher antioxidant potential than white, both white and red grapefruit decreased serum lipid levels in coronary atherosclerosis patients. Although grapefruit is a good source of fiber, the fruit is low in calories, with a half of a grapefruit containing a modest 36 calories. .....
Vitamins and Minerals
59. Grapefruit is a source of vitamin A, delivering 318.57 IUor 6.4 percent of the DVper half. Vitamin A is necessary for healthy vision and for the maintenance of teeth and skeletal and soft tissue. The National Library of the U.S. Department of Agriculture lists a half of a grapefruit as providing 348 mgor 3.5 of the DVof vitamin B5, or pantothenic acid, needed by the body to metabolize proteins, fats and carbohydrates. The Worlds Healthiest Foods states that grapefruit is also a good source of folate, or vitamin B9crucial for brain function and for production of genetic material such as DNA and RNA as well as potassium, essential to heart function and smooth muscle contraction. .....
Low in Fat and Calories
60. A 1 cup serving of grapefruit juice contains 96 calories. While the juice has more calories than water, the amount is relatively low, for 16 to 32 percent of the typical range of 300 to 600 calories per meal. This beverage contains only trace amounts of fat, with 0.2 g. .....
Good Source of Potassium
61. One cup of grapefruit juice contains 11 percent of the potassium your body requires daily. Potassium, an electrolyte, helps control muscle contractions, which makes it critical for maintaining normal heart and digestive functions. Many Americans consume an excess amount of sodium, which increases your potassium needs, so if there is a lot of sodium in your diet consider drinking more grapefruit juice. .....
Considerations
62. Grapefruit juice may interfere with certain medications, so speak to your physician about your diet if you take medicine for allergies, malaria or HIV, as well as antibiotics and calcium channel blockers. A study in the JulySeptember 2010 issue of the journal .....
Grapefruit and its nutrients
63. Its tangy with a hint of sweetness .....
Increase metabolic rate
64. Grapefruit helps boost your metabolism, especially when eaten early in the morning. The high water content in addition to the enzymes present in grapefruit propels the workings of your internal organs. grapefruit is very low in calories, consists of just 42 calories per 100 g. Nonetheless; it is rich in dietary insoluble fiber pectin, which by acting as a bulk laxative helps to protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancercausing chemicals in the colon. .....
Aids detoxification
65. Grapefruit juice increases the activity and production of liver enzymes that help you detoxify by eliminating toxins from the body. ? The fruit contains very good levels of vitaminA (provides about 1150 IU per 100g), and flavonoid antioxidants such as naringenin, and naringin. Besides, it is a moderate source of lycopene, betacarotene, xanthin and lutein. Studies suggest that these compounds have antioxidant properties and are essential for vision. .....
Relives indigestion
66. Grapefruit is considered a light food that can be easily digested. This helps soothe the stomach and rid indigestion. Whether you enjoy it as part of your morning routine or as midday snack, freshsqueezed grapefruit juice can help get you through the day. Drinking juice allows you to consume one or more servings of fruit in one sitting and provides you with all the minerals, vitamins and other beneficial nutrients found in whole grapefruit. The juice provides a very rich source of a few key nutrients and helps benefit your health. Grapefruit juice interacts a number of medications, including statin drugs, increasing your risk of developing side effects of these pharmaceuticals. If you take medication, talk to your doctor before consuming the juice to avoid a harmful interaction. .....
Potassium Content
67. Grapefruit juice benefits your nervous and musculoskeletal systems due to its potassium content. Potassium plays a central role in nerve function. The flow of potassium out of your nerve cells helps trigger an electrochemical signal, called an action potential, that is essential for nerve communication. Action potentials also allow your nerves to interact with your muscle fibers, and potassium helps stimulate the muscle contractions required for muscle movement. You need to consume at least 4,700 milligrams of potassium each day, according to the Linus Pauling Institute. Freshly squeezed grapefruit juice made from 1 cup of grapefruit sections provides 310 milligrams, or 7 percent of the RDI. .....
Juice Vs Whole Grapefruit
68. Freshly squeezed grapefruit juice offers a number of health benefits but lacks fiber, an essential nutrient abundant in whole grapefruit. During the juicing process, you separate the liquid in the grapefruit from the fibercontaining solids, leading to a complete loss of fiber in the juice. Juicing your grapefruit, instead of eating 1 cup of grapefruit sections, means you miss out on almost 4 grams of fiber. Compensate for this loss of fiber by pairing your freshly squeezed juice with whole fiberrich foods try drinking your juice on the side of a bowl of whole strawberries or a bowl of oatmeal or wholegrain cereal to boost your fiber intake. .....
Ruby Red
69. The Red grapefruit, starting with the Ruby Red, has even become a symbolic fruit ofTexas, where white inferior grapefruit were eliminated and only red grapefruit were grown for decades.[citation needed]Using radiation to trigger mutations, new varieties were developed to retain the red tones which typically faded to pink, the Rio Red variety is the current (2007) Texas grapefruit with registered trademarks Rio Star and RubySweet, also sometimes promoted as Reddest and Texas Choice. The Rio Red is amutation bredvariety which was developed by treatment of bud sticks with thermal neutrons. Its improved attributes of mutant variety are fruit and juice color, deeper red, and wide adaptation. .....
Star Ruby
70. The Star Ruby is the darkest of the red varieties. Developed from anirradiatedHudson grapefruit, it has found limited commercial success because it is more difficult to grow than other varieties. ? 100 g of fresh fruit contains about 135 mg of potassium electrolyte. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure through countering sodium effects. .....
Varieties
71. The varieties of Texas and Florida grapefruit include: Oro Blanco, Ruby Red, Pink, Thompson, White Marsh, Flame, Star Ruby, Duncan, and Pummelo HB. ? Red varieties of grapefruits are especially rich in the most powerful flavonoid antioxidant, lycopene. Studies have shown that lycopene protects skin damage from UV rays, and offers protection against prostate cancer. .....
Colors and flavors[
72. Grapefruit comes in many varieties, determinable by color, which is caused by the pigmentation of the fruit in respect of its state of ripeness. ]The most popular varieties cultivated today arered,white, andpinkhues, referring to the internal pulp color of the fruit. The family of flavors range from highly acidic and somewhat sour to sweet and tart.Grapefruit mercaptan, asulfurcontainingterpene, is one of the substances which has a strong influence on the taste and odor of grapefruit, compared with other citrus fruits. .....
Drug interactions
73. Grapefruit can have anumber of interactionswithdrugs, often increasing the effective potency of compounds. Researchers have identified 85 drugs with which grapefruit is known to have an adverse reaction.Grapefruit contains a number ofpolyphenolic compounds, including theflavanonenaringin, alongside the twofuranocoumarinsbergamottinanddihydroxybergamottin. These inhibit the drugmetabolizing enzymeisoformCYP3A4predominantly in the small intestine, but at higher doses also inhibit hepatic CYP3A4.It is via inhibition of this enzyme that grapefruit increases the effects ofa variety of drugsby increasing their bioavailability .....
Grapefruit seed extract
74. Grapefruit seed extract(GSE) has been shown to have strongantimicrobialproperties againstfungi.It is also believed to have antimicrobial properties for bacteria, however there are no known studies that demonstrate its efficacy. Additionally, although GSE is promoted as a highly effective plantbased preservative by some natural personal care manufacturers, studies have shown that the apparent antimicrobial activity associated with GSE preparations is merely due tocontaminationwith syntheticpreservatives. .....
Grapefruit sweets
75. Grapefruit are often cooked to remove their sourness, rendering them assweets; they are also stuffed withdulce de leche, resulting in adessertcalledtoronja rellena(stuffed grapefruit). InHaiti, grapefruit is used primarily for its juice (jus de Chad .....
Other uses
76. Grapefruit has also been investigated in cancer medicinepharmacodynamics. Its inhibiting effect on themetabolismof some drugs may allow smaller doses to be used, which can help to reduce costs. , it contains moderate levels of Bcomplex group of vitamins such as folates, riboflavin, pyridoxine, and thiamin in addition to some resourceful minerals such as iron, calcium, copper, and phosphorus. .....
Citrus Limonoids
77. The citrus limonoids found in grapefruit have been proven to encourage the development of a detoxifying enzyme that hinders the development of tumors and assists the liver to excrete toxic compounds more easily. Some studies have shown that limonoids aid in the fight against a multitude of cancers, including skin cancer. Citrus limonoids aid in heart health by lowering cholesterol and improving circulation which helps carry proper nutrients to the skin and is another reason grapefruitfor skinhealth is so effective. .....
Lycopene
78. The reddish color found in fruits and vegetables such as tomatoes, watermelon and pink grapefruit varieties comes from a pigment called Lycopene. Most people are aware that things such as age spots and other visualsymptomsof aging are directly related to damage from the suns rays, so it makes sense to boost your defenses by adding grapefruit to yourskin careroutine. The Lycopene in grapefruit hasthe greatestpotential power in fighting oxygen free radicals, which aids in prevention of cancer and protecting skin from UV damage. .....
Citric Acid
79. Grapefruit and its extract has a refreshing smell and natural skin exfoliating properties, which make it a great addition to scrubs, lotions,bubble bathsand antiaging serums and creams. The citric acid in grapefruit acts as both an Alpha Hydroxy Acid (AHA) and a Beta Hydroxy Acid (BHA). Grapefruit oil has been used to firm puffy skin, shrink enlarged pores and dissolve fluid buildup and impurities in the skin. Its recommended that you initially test a small portion of your skin, as grapefruit products and other AHAs can cause dry skin and skin irritation in those with more sensitive skin. .....
Grapefruit Peel
80. The benefits of grapefruits arent limited to the actual fruit as many benefits are obtained from the grapefruit peel. In particular, these benefits are found in the compounds extracted from its peel. Among these benefits are antiinflammatory, antiseptic, antioxidant and cleansing properties. Grapefruit peels provide a natural and affordable alternative to overthecounter products. .....
Cleanser
81. Grapefruit peels contain the enzyme bromelain. Bromelain is a protein digesting enzyme that helps cleanse the skin by gently removing the older, upper layers of your skin. Rub the inside of the peel against your face as a cleanser. While removing older skin cells, the pH of your skin will also be balanced. This promotes softer, smoother skin that looks younger and fresher. After using grapefruit peel on the skin, its important to wear sunscreen as your skin may be particularly sensitive to the sun. .....
Anti inflammatory and Antiseptic
82. Grapefruit peels are a powerful antiinflammatory. Grapefruit peels can be used to help reduce itching from skin conditions such a psoriasis. In addition, rubbing grapefruit peels over mosquito bites or inflamed skin can provide relief. The antiseptic properties of grapefruit peel can be used on cuts or scrapes. Using grapefruit peels will help protect against infection and tetanus. .....
Combat Oily Skin
83. While a proper skin care routine is in order to fight back against a constantly oily face, you can use grapefruits natural astringent properties to clear toxins from your skin and halt oil production and acne. A face wash or toner is all you need to do the trick. .....
Remove Buildup on Hair
84. With all of the products we use to achieve the perfect blow out, it is no wonder that over time our hair can seem damaged and dull. When chemicals from our water or styling products begin to weigh you down and threatenlonglasting hair color, its time to strip your strands. Grapefruit on your hair will banish the parabens and waxes that are leaving your locks limp. It will also brighten your color a teeny bit, almost giving you highlights. .....
Protect Your Lips
85. Our lips need protection from the elements, from ourselves (from licking them too much) and from the products we wear. Using grapefruit essential oils on your lips can prep your pout for wearing dark lipstick, act as a barrier between your lips and the sun and nourish your delicate skin. Applying a lip balm daily with grapefruit as an ingredient is your ticket. .....
What to Eat in Haryana
Ras Kheer. Ras ki Kheer or Ganne ke Ras ki Kheer is made without using any milk. It is a very known kheer in Haryana and West UP.As the Sugercane Juice itself contains sugar, we do not need to add any sugar while preparing the Ras ki Kheer. It is good to soak t .....
Valentines Day Crafts
Valentine Cards. I am falling for these adorable Valentines Day Cards! They are in red and light blue color palette which makes them perfect for giving to male or female. .....
Play Hockey
Stick handling. Hockey players must be able to control, pass, push, stop and hit the ball with a hockey stick. This is known as stick work, or stick handling. Keeping the ball under close control is called dribbling. The head of a hockey stick has a rounded side (th .....
Best Natural Beauty Tips
Aloe Vera For Dry Skin. Aloe Vera is the best thing ever for dry skin! All you need are some almonds and aloe vera gel to forget about dry skin troubles. Grind up a few almonds and add it aloe vera gel. Apply this to your face and neck. Let it be for 15 to 20 mins and then .....
Rules to play Lacrosse
Understand the object of the game. The object of lacrosse is to score more points than your opponents at the end of four quarters, which last for 15 minutes each. You score a point by throwing the ball across the goal line of the opponents goal. .....
Tips to get ready for New Year
Visit your relatives and friends. This is the most important part of the New Year and is a time of connecting and sharing the celebrations together.Bring Angpau, the red envelopes, with you, to pass to children. Usually, the red envelopes are filled with money or treats. The red colo .....
Days Of Christmas Health And Fitness
Christmas Day. Enjoy the day. Don t beat yourself up too much if you have overindulged a little. A New Year is a new start. Treat it as such. .....
Most Famous Landmarks Around the World
Windmills at Kinderdijk Holland. The windmills at Kinderdijk are a group of 19 monumental windmills in the Alblasserwaard polder, in the province of South Holland, Netherlands. .....
Tips to Improve Your Life
Eliminate All But the Absolute Essential Tasks. Is your to do list overwhelming you? Heres how to simplify it to the core tasks. .....
Most handsome football players and his Hairstyle 2014
Kyle Beckerman. When you see the US midfielder his trademark dreadlocks make you believe that he will pull out a guitar a joint and start belting some Bob Marley on the field. The player however blames good ol fashioned laziness for his looks claiming he stopped gro .....
Benefits of Cereals
Maize. It is the staple cereal in continents like Africa and South America and is used as animal feed worldwide. Cornflakes , as we know them, are nothing but the flaked form of maize. Popcorn is also a popular corn product, which has become a favorite sna .....
Tips to get ready for xmas
Search the Internet or library for Christmas carol sheet music. Get the music from CDs or by downloading and practice singing Christmas carols for Christmas Eve. .....
World Architecture
Madan reed houses. IraqThe reed houses that form part of the distinctive culture of the Madan, or Marsh Arabs, of southeastern Iraq are an architectural achievement because they result from pushing available resources to their limits. Descended partly from the ancient .....
Innovative Products Ideas
Sugru The Magical Play Dough. It s a pliable rubber that dries and hardens, allowing you to fix and modify your stuff. It s flexible, it sticks to anything, and you can create hooks and grips with it. .....
Places you cant Visit
White s Gentleman Club England. No, its not racist. At least not to our knowledge. Its the most exclusive club in England and it only caters to royalty and other men in powerful posititions. .....
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