Benefits of gooseberry

What is Gooseberry
1. Gooseberry known as Amla is among the healthiest food due to its high nutrient content. It is rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, etc. So it highly proves beneficial to health. It is effective to prevent cancer or tumor cell growth. It improves eye health, improves hair luster, skin, anemia, etc. .....
Amla is a deciduous tree
2. Amla is a deciduous tree that grows up to 20 to 30 feet high. Its botanical name is Phyllanthus emblica or Emblica officinalis. The tree is usually found in India and Nepal and this is why it is often referred to as the Indian or Nepalese gooseberry.The word amla is derived from the Sanskrit word amlaki . The tree is best known for its round, small and green fruit. The fruit has a sour and bitter taste. Except for the seed, all parts of the amla fruit are edible. .....
Importance of Amla in Ayurveda
3. According to Ayurveda, regular consumption of amla balances all three doshas, that is, vata, pitta, and kapha. Its cooling properties balance both vata and pitta, whereas its drying properties have a balancing effect on the kapha dosha. In ancient Ayurveda practice, amla is used for promoting longevity, improving digestion, purifying blood, strengthening the heart, stimulating hair growth, enhancing concentration and memory, and alleviating respiratory problems. .....
Historical Uses
4. Ancient cultures have prescribed Indian gooseberries for many conditions. People with mild to moderate conditions such as upset stomach, fever or the common cold may find relief from consuming dried gooseberry powder. It can also work as a diuretic or laxative too.Gooseberries have also been used for serious conditions such as cancer, pancreatitis, hepatitis, and immune system disorders. People also take gooseberry supplements for cancer prevention. .....
Preservation of Amla Juice
5. To preserve amla juice, ensure that the quantity of the juice is equal to the capacity of the jar. For instance, 500 grams of amla juice should be stored in a 500 grams capacity glass or a plastic container. Add 2 tablespoons of sodium lactate and mix well. This juice can be preserved in the refrigerator for 8 to 10 months. Sodium lactate is easily available at a chemist or any store that sells food chemicals. .....
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6. Indian gooseberry is a treasure trove of several nutrient elements, which are essential in keeping you hale and hearty. Besides numerous health benefits, it encloses myriad beauty benefits too. Also recognized as amla, Indian gooseberry is particularly known for its good effects on hair and skin. Youll find amla in most of the skin and hair products. Here are a few benefits of Indian gooseberry for adding charm to your beauty. .....
Lightens the Complexion
7. Amla has vitamin C and antioxidants, which bring a natural glow to your skin and lightens the complexion. If you drink amla juice with honey every day, youll see the results very soon. Amla can also be applied on the face by mixing it in a face pack or simply washing the face with a gooseberry based wash. .....
Anti ageing Effects
8. Regular intake of gooseberry as juice or powder has anti ageing benefits as well. It makes your skin look and feel youthful. It also diminishes the wrinkles and fine lines that make way on your skin with age. Amla has an important effect on our cardiovascular system which promotes strength to the heart muscles controlling hypertension. It is also very effective on lowering the cholesterol levels. .....
Exfoliating and Cleansing Agent
9. With an abundance of antioxidants, amla is a great cleansing agent for the skin. Whether used as a face pack or a wash, Indian gooseberry is great in exfoliating the skin. If you have sensitive skin, consider diluting it with water or honey. .....
Reduces Pigmentation
10. Amla is also known for reducing pigmentation. However, it requires regular use to see the results. Apart from drinking amla juice, you can also use it on your face with a cotton ball and rinse off in a few minutes. There are various face packs that can be made with the help of Indian gooseberry. .....
Skin Brightener
11. Indian gooseberry has special brightening effect on the skin. For this, you need to mix amla powder with mashed papaya and some honey to make a smooth paste and use it as a face pack. You will see the brightening results instantly. .....
Treats Acne and Pimples
12. As we already mentioned, Indian gooseberry is an excellent anti oxidant and blood purifier, so it fights off the micro organisms under the skin, which causes most of the breakouts by infecting the skin. You can also treat acne by directly applying amla paste on them. .....
Skin Toner and Tightener
13. Reduction in the skin collagen causes the skin to lose softness and firmness. Vitamin C increases the production of collagen cells in the skin; hence, it restores the soft and firm skin and prevents sagging. With regular consumption of amla juice or powder, it purifies blood. Its rich vitamin C content makes it beneficial in absorbing iron and treat anaemia. .....
Repairs Damaged Tissues
14. Due to the profusion of vitamin C and anti oxidants, Indian gooseberry has healing properties. So, it heals the damaged tissues quickly and assists in getting rid of dead, dry and scaly skin. The rich antioxidant properties of amla make it a wonderful fruit for the brain development. It protects the brain cells from radical damages which then improve the concentration and memory. It also prevents diseases like dementia and Alzheimers. .....
Prevents Dandruff
15. Dandruff is one of the most common problems nowadays and especially in winters, it gets widespread. Amla juice is very effective in treating dandruff and dry scalp. It restores the moisture in your scalp and disposes of the dandruff. .....
Strengthens Hair
16. Amla has been used for treating hair problems since ancient times. It strengthens hair follicles causing hair to become strong and improving hair growth. The health benefits of amla is regardless helpful to the reproductive system in both men and women. It regularizes the monthly periods in women and strengths the uterus whereas in case of men, it increases their potency and sperm count. .....
Scalp Cleansing
17. Indian gooseberry is a very good cleanser when it comes to skin and hair. .....
Helps in Preventing Premature Graying
18. Amla is very helpful for people suffering from premature graying of hair. Sip a glass of amla juice on a daily basis in order to retain your natural hair color. Vitamin C and anti oxidants present in it prevent premature graying of hair. .....
Prevents Hair Loss
19. Amla oil is used by many on a regular basis. Its very beneficial to cure hair loss. Massage your scalp with amla oil before shampooing. If anyone feels hard to eat amla wit milk or water, try to have it with honey. Amla when taken with honey makes revitalised and energetic putting away all the weakness and dizziness. Amla juice when taken along with honey cures diabetes. Even taking 2 tablespoon of freshly prepared amla juice along with honey reliefs cold and cough. .....
Enhances Hair Color
20. Amla or Indian gooseberry can be used with henna to enhance your hair color in a natural way. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss. .....
Treats Dry Frizzy Hair
21. Incorporating gooseberry juice in your daily diet will give you long lustrous hair. It also prevents dryness in hair by restoring the moisture and removing dead cells. Many people sometimes suffer from a burning sensation on their eyes for taking too much stress on the eyes. Applying amla pulp on head and massage it for a while then wash it with plain water. This remedy can improve the burning sensation of the eyes within minutes. .....
Hair care
22. Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. .....
Eye Care
23. Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra ocular tension. This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age related degeneration from free radicals can occur! .....
Calcium Absorption
24. One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C rich fruit like Indian gooseberries is a great way to keep your body looking and feeling great! .....
Metabolic Activity
25. Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our bodys metabolic activities. Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy! .....
Cramps
26. Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women. .....
Diabetes
27. Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous for diabetic patients. .....
Diuretic Activity
28. Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Furthermore, it can help you lose weight, since up to 4% of urine is actually composed of fat. Therefore, a diuretic substance is always necessary for keeping our kidneys healthy, and also preventing urinary infections and uterine infections. Alma is a great way to do this! .....
Digestion
29. Alma is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. .....
Heart Disease
30. Gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean. .....
Infection
31. Indian Gooseberries protect the body against infection and improves the bodys immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body. .....
Improving Appetite
32. Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way. Simple home remedy for treating migrane pain is to apply a paste made with some dried amla powder along with some neel kamal, kumkum and few drops of rose water. .....
Anti Aging
33. Amla prevents health related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots. Amla powder when taken along with radish treats the bladders stones by breaking them and flushing it out with urine. For better results it is considered to be taken in empty stomach during morning or evening. .....
Improve skin health
34. Eating gooseberry daily early in the morning improves skin health and gives a perfect glow to .....
Immunity
35. Gooseberry is the richest source of Vitamin C which is responsible to increase immunity. With increased immune system body is resistance towards common disease like flu, cough and also prevent infections. Amla oil can be used for massaging the head which helps in preventing premature greying of hairs and promotes sound sleep. Amla oil can be made by soaking few dried amla in coconut or sesame oil for a few days; then filter it and use as a regular oil. .....
Constipation
36. Gooseberry is a rich source of fiber which improves digestion. Thus it is effective to prevent constipation. Acne or pimples breakout problems can also be solved with a regular intake of amla. To reduce pimples or acne, one can directly apply the amla extract on to the face which also gives a glow to the skin. .....
Cancer
37. Gooseberry is a rich source of antioxidants which is effective to prevent DNA cell damage from free radicals. Also due to its high Oxidative Radiance Activity Capacity (ORAC) it protects cell damage from oxidative stress. Due to this both properties combination gooseberry / amla proves beneficial in preventing and protecting from cancer. It is effective to prevent growth and spread of cancer cell. It is effective to prevent tumor cell growth. .....
Nervous system health
38. Gooseberry is rich in potassium which strengthens the nervous system and thus improves circulation. Dip the dried fruit within coconut oil for just a week or even 10 days and after that use like a head massage since this offers relaxation in your head. And then shampoo the hair. It will eventually reinforce the hair and in addition avoid the likelihood of early graying of the hair simply by serving as an incredible gray hair cure. .....
Anemia
39. Gooseberry is rich in iron which is effective to increase iron level in the blood thus helps to prevent anemia. Gooseberry consists of chromium. It provides a healing value in diabetes sufferers. Gooseberry energizes the separated band of cells which usually discharge the hormone insulin as well as decreases blood sugar levels within diabetic individual. .....
Brain health
40. Due to rich sources of vitamin and minerals gooseberry improves brain health. Due to the high iron in the blood it provides oxygen to the brain. Also it improves memory. As Gooseberry contains high amount of antioxidants it is effective to prevent degeneration of brain caused due to oxygen free radicals. Thus it provides complete health benefits to the brain. .....
It is high in antioxidants
41. Antioxidants prevent the body against free radicals. Free radicals are harmful and can damage cells, potentially leading to cancer and other possible diseases. Gooseberry nourishment consumption is very important being an aid in avoiding sickness. There are actually substantial traces of calcium which can be essential for sustaining healthy bones which usually helps prevent brittle bones as well as iron which retains excellent blood flow as well as red blood regrowth preventing iron deficiency symptoms. The tiny quantity of selenium, zinc as well as copper may also be found. .....
It is an excellent source of Vitamin C
42. Amla is a highly potent form of Vitamin C, and contains much more Vitamin C than is found in oranges. The very best usage of gooseberry is sustaining a proper heart and enables to avoid heart illnesses. By consuming gooseberry, keeps the heart muscles powerful as well as flexible. Gooseberry fortifies heart muscles. .....
It is great for the urinary system
43. It helps flush out toxins through the urinary system without over stimulating it. Extract from dried gooseberries as well as raw fruit supply a good amount of nutrition for health and well being. Dietary supplements of dried powder can easily be bought at the nearby local health store. You can also get freeze dried as well as fresh berries to increase classy dairy, desserts or simply consume them on their own. .....
Relieves menstrual cramping
44. If you plan to take Amla specifically to get rid of menstrual cramps, youll need to start taking it at least a few weeks before menstruation in order for it to be in your system long enough to have an effect. The gooseberrys decrease in recognition might have been partly because of the total destruction of the UKs gooseberry populace during the early 1900s with a mold invasion from North America. It absolutely was progressively re introduced, crossing European along with American mildew resistant stresses. .....
How to Prepare Amla Juice
45. The advent of winter season marks the availability of fresh amlas. It is quite simple to prepare amla juice at home. Though it is usually sweetened by adding sugar, you can also add a little jaggery or brown sugar, salt and pepper to the drink to get a different taste. You can also flavor it with a little cardamom powder. .....
Burns Fat
46. Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks. .....
Relieves Constipation And Piles
47. Amla juice helps in relieving constipation caused due to piles. It also regulates the bowel movements and cures chronic constipation. Fiber from gooseberries not just assists you to avoid getting constipated, it also can certainly help in reducing your levels of cholesterol. One possible advantage of the improved amounts of fiber within gooseberries is it grows within your stomach, providing you with a complete feeling that can help you prevent consuming processed foods. .....
Treatment of Gastric Disorders
48. Amla juice is great treatment for gastric disorders and hyperchlorhydria (burning sensation in abdomen).It is a good remedy for diarrhea and dysentery. Besides piles and constipation, it helps maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take amla juice with pure ghee everyday twice a day. .....
Blood Purifier
49. Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts. The advantages obtained from the constant diet of gooseberries due to potassium consists of promoting a normal heart beat, sustaining the balance of water within the cells as well as tissue of the entire body, as well as providing safety from high blood pressure levels. Consuming gooseberries could even have the possibility to make use of the strength of potassium to deal with acne breakouts, recover burns as well as assist in the fight in opposition to alcohol addiction. .....
Cooling Agent
50. Amla juice contains 20 times more vitamin C than orange juice. This vitamin improves the tannins that are required to shield heat and light. During summer season, this juice keeps your skin cool by sorting out heat from the body. It also acts as a shield against radiation by protecting you against the harmful UV rays. .....
Soothes Inflammation
51. The anti inflammatory properties in amla juice help in reducing the swelling in the joints caused by arthritis. By reducing inflammation, it also protects and eases the tissues of the digestive tract. A teaspoon of powdered dried Amla mixed with 2 teaspoons of jiggery taken twice every day for a month helps treat rheumatism. .....
Oral Health
52. Daily intake of amla juice wards off bad breath and strengthens teeth. Gargling with a mixture of water and amla juice can provide relief from painful mouth ulcers. The Indian gooseberry tree is a small, deciduous tree that has feathery branches. The berries are fleshy and pale green, and have 6 dimly marked lobes. The flowers appear in dense clusters under the leaves, and hence the fruits grow in the same manner. The tree is indigenous to India. .....
Treatment of Insomnia
53. Amla juice is effective in curing insomnia. All you need to do is take fresh amla juice with a mixture of coarse powder of nutmeg; and experience a sound and peaceful sleep. A cup of gooseberries has around 10% of the required amount of potassium, which helps regulate heartbeats, protects you against hypertension, and helps to maintain water balance in tissues and cells of the body. Bioflavanoids are also found in gooseberries and have good antioxidant properties and that help to uphold the permeability of capillaries. .....
Bone Health
54. Regular consumption of amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones. The nutritional benefits of gooseberry are many as it is an excellent source of vitamins like vitamin A, vitamin B complex, and vitamin C and minerals such as calcium, iron, potassium, phosphorous, and magnesium. A cup of gooseberries has a calorific count of 66. Additionally, gooseberries contain no fat or cholesterol and have very low levels of sodium, which is very good for health. .....
Other Benefits
55. Amla juice comprises of many minerals and vitamins such as carotene, phosphorus, calcium, iron and vitamin B complex; and hence, is a powerful antioxidant. It protects against oxidative stress by eliminating free radicals. It fortifies our liver, strengthens your lung, nourishes your brain, improves muscle tone, improves your urinary system and balances stomach acids. In fact, according to Ayurveda, regular consumption of amla juice promotes longevity. .....
Health Benefits of Amla
56. Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice. So, you can easily see why amla is so revered in Ayurveda. It is the richest source of vitamin C.The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B. .....
How to use amla to enjoy its many benefits
57. The best way to use amla is to consume its fresh juice. However, since this can be bitter and sour, most people may not be able to handle it.A wonderful quality of amla is that heat or drying does not reduce its nutritional properties. This is why pieces of fresh amla can be added to your cooked vegetables. .....
Amla pickles and chutneys
58. Amla pickles and chutneys is another wonderful way to include this wonderful fruit in your regular diet. Other popular ways to consume this wonderful fruit is in the form of candies, sweets or murabba. Since these are sweet in taste, many people prefer consuming this fruit in these forms. .....
Amla in your regular diet and beauty routine
59. Now that you know about the many benefits of amla for health, hair and skin, make sure to include it in your daily routine. It s healthy and nutritious content will not only be beneficial for your health but also for the well being and long life of your children. .....
Dried Gooseberry Benefits
60. Research shows that gooseberries have important properties, including anticancer, antioxidant, immunomodulating, cholesterol balancing, and liver protective properties. Although these benefits are impressive, its the gooseberries potential for preventing heart disease that is getting the most attention. .....
Heart Health and Cholesterol
61. Eating gooseberries may contribute to a healthy heart by fighting the development of plaque in the arteries and preventing oxidative stress. When plaque builds up, blood is not able to travel as easily through the arteries, which puts stress on the heart. Plaque can also cause blood circulation problems, high blood pressure and some types of heart disease. .....
Phytonutrients
62. Gooseberry also contains substances known to be beneficial to health called phytochemicals. Dried gooseberry is a rich source of furosin, corilagin, tannis, gallic acid, proanthocyanidins, methyl gallate, and polyphenols. These vitamins and phytochemicals are responsible for the health benefits of gooseberries so it is important to retain as much of the nutrition as possible so you want to choose a minimally processed (or raw) powder form. .....
Origin
63. Apart from having their origin in India, the gooseberries have been grown in Britain since the time of Henry Vlll. There is also an ancient belief narrating how fairies would shelter from danger in the prickly bushes, and hence gooseberries became known as fayberries. Gooseberry juice was also used as a medicine in the treatment of fevers and in the sixteenth century they were recommended to plague victims. In the north of England, gooseberry clubs were popular, with members fiercely competing for the varieties that produced the biggest, best and juiciest fruit of the year. .....
Sacred Importance of Indian Gooseberry
64. It has even been scientifically verified that gooseberry juice has one of the richest and most documented legacies of any fruit juice known today. In fact, the juice is fondly addressed as the .....
Nutritional Benefits of Amla
65. Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants. .....
Prevents Osteoporosis and Arthritis
66. Amla has anti inflammatory properties. It can reduce pain and swelling and is helpful against diseases like arthritis. .....
Amla Recipe
67. Amla or Indian .....
Benefits of Amla Murabba
68. Amla murabba can be eaten in any season if it is cooked well and stored well at safe place and container. It is the most cheapest and simple way of getting all the health benefits of amla in natural way as well as fulfill the daily body requirement of the vitamin C in any season and every day of the whole year. .....
How to Select and Store Amla
69. Amla can be easily bought from the market during winter season and can be stored in many ways for the whole year to get its all the health benefits in any season. Always buy fresh, well ripe, hard, bright yellowish green, well skinned and medium sized amla from the market. Avoid buying bruised, raw or too green, wrinkled skin, spotted, infected and bad smelling amla. It can be stored for 8 10 days in winter season at room temperature if placed well in the cool, dry and safe place away from the direct sun light. However, in the refrigerator it can be stored for one month long duration if placed in the air tight poly bags after well wash under running water. .....
Precautions Side Effects and Disadvantages of Amla
70. There are no any required precautions for taking amla but it is necessary to be taken under the supervision of your doctor. Actually eating raw amla has no any type of disadvantages as it is the best natural powerhouse of the variety of health benefits. However, some side effects are found if it taken by another means such as the preparations like murabba, Triphala Churna, amla related medicines, vitamins, supplements and etc. .....
How Many Amla to Eat a Day
71. Amla can be eaten on daily basis by any normal and healthy person however, the person suffering from any health disorder must consult by the physician to eat amla on daily basis. Eating two to three medium sized amla by the healthy person is normal in any form such as juice, jam or murabba. .....
Benefits of Amla Powder for Skin
72. Amla works great for your skin as well. Amla paste is an excellent exfoliating, anti oxidant, anti bacterial astringent scrub for your face. Amla has high levels of ascorbic acid (vitamin C) which break up the top layer of dead skin. As a facial, it can tighten and tone the skin and balance redness. Amla is a wonderful exfoliant as it has natural astringent properties which help to remove dead skin cells without the chemicals of commercial products. .....
Beauty Applications and Tips with Amla
73. You can make the hair mask using amla powder, olive oil and yoghurt. 2 tbsps of amla powder should be mixed with 1 tbsp of olive oil and yoghurt each to create a thin paste which you can then apply on your hair. Leave it for one hour. Later, wash it off with a gentle shampoo.Use coconut hair oil with amla in it to add proper nutrition to your hair. Apply it in the night and wash it off in the morning with a shampoo. Do not use a conditioner since the hair oil itself should add the required glaze to your hair. .....
Rich source of Vitamin C
74. Indian Gooseberry is rich source of Vitamin C and other phytonutrients which are useful for the skin. Research has found that Amla extract contains potent anti oxidants and provides protection against dermal fibroblasts. It aids in production of collagen which are building blocks of skin and prevents aging of skin. Research has confirmed that amla extract works effectively in mitigative, therapeutic and cosmetic applications through control of collagen metabolism. Amla fruit also helps in quick healing of wounds and repair of skin at wound site. .....
Get Glowing Skin with an Amla Facial Scrub
75. Amla facial scrub is found effective in treating acne, controlling oil secretion from skin and cleansing skin pores. This can be attributed to the cleansing, antibacterial and astringent properties of amla. Most facial scrubs are made from whole fruit powdered along with its seed. .....
How to Make an Amla Facial Scrub at home
76. Grind sun dried amla to seek coarse or semi fine powder of amla. Mix this powder with warm water or yogurt. Blend this to make a fine paste. This paste is basic ingredient for your homemade facial scrub. Now depending to your skin type you may add other substance. .....
Skin brightening mask
77. Add papaya pulp to amla powder and some honey. Blend well to get a consistent mixture. Apply this to your skin and leave for 15 minutes before you wash with water. Another brightening mask can be prepared by combining amla paste with tamarind paste, which offers help in sun damaged, dark and discoloured skin. .....
Amla and tea pack
78. Mix Amla paste with tea water and some honey. Tea also helps in removing signs of aging including wrinkles, fine lines and dark spots. The Indian gooseberry is useful in the treatment of rheumatism. One teaspoonful of powder of dry fruit mixed with two teaspoonfuls of jaggery should be taken twice daily for a month in this disease. .....
Fresh amla pack
79. Boil amla in water. Remove seeds and crush to get some fresh pulp. Apply this pulp to your skin. Keep it for 10 minutes. Wash your face and apply some honey. Let it remain for 5 minutes before you wash your face. The dried fruit is good for diarrhea and dysentery. A drink made from amla mixed with lemon juice and misri is considered beneficial in controlling acute bacillary dysentery. .....
Amla and Turmeric
80. Mix some turmeric powder with Amla and it shall make a wonderful anti bacterial skin pack. Use if you are having recurring pimples and acne. The juice of Indian gooseberry, mixed with honey is useful in preserving eye sight. It also helps in the treatment of conjunctivitis and glaucoma. It reduces intraocular tension. A cupful of this juice should be taken mixed with honey twice daily in such cases. .....
Triphala face pack
81. Simply take triphala churna, mix with warm water and apply the paste to skin.Body skin is just not face. You can also apply the same pack to your hands, feet and neck along with face for healthy skin throughout. Amla is great cooling agent, use Amla face pack to cool off your summers. .....
Strengthening Pack
82. Make a paste with 2 teaspoons of amla powder and warm water. To this paste, add yoghurt and honey. Apply this paste evenly on your scalp and hair strands. Allow it to stay for about 30 minutes before you rinse it off completely. .....
Benefits of eating Gooseberry
83. The gooseberry features a higher nutrient content and is also obtainable in white colored, green, or even red types. One fourth of the everyday requisite of vitamin C are available in the average offering of gooseberries. Gooseberries usually have an acidic sour taste to them, yet recently, new versions have been discovered to become fairly sweet. These types of berries are generally utilized whilst producing jams, jellies as well as puddings. .....
Appetite
84. By consumption of Gooseberry powder along with butter as well as honey just before food enhances desire for food. It will help to equilibrium the Nitrogen level within our body and therefore raises bodyweight in the healthy and balanced method. .....
Immunity System
85. Improve your defense mechanisms along with gooseberry treatments. Gooseberry is an important component for human beings because it works well for the synthesis of intercellular cement (collagen), Just as one oxidant, it behaves as a cop within the body, apprehending the unruly substances which are created naturally throughout the chemical reactions within the body which have possibility to harm the defense mechanisms. .....
Increases the metabolism
86. It improves ones metabolism therefore the individuals who are obese or overweight because of gradual metabolic process are able to use it to improve the BMR which in turns reduces weight. Frequent utilization of pain killers, anti biotic as well as medicine, frequent consumption of alcoholic beverages, almost all result in toxin build up within the liver. Gooseberry assists reinforce the liver, and also to eliminate the harmful toxins through the entire body. .....
Natural Sedatives
87. Gooseberry behaves as a all natural sedative by simply calming the muscles within the body. It really is beneficial to fight tension as well as enhances sleep as well. It is considered an effective remedy for heart disease. It tones up the functions of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing the body energy. .....
Helps to treat respiratory disorders
88. Indian gooseberry is really a medical tonic, which will help in the treatments for respiratory system problems just like tuberculosis of lungs, respiratory disease as well as bronchial asthma. An equal quantity of amla powder, jamun powder and bitter gourd also makes a very useful remedy for diabetics. A tablespoonful of this mixture once or twice a day would be effective in checking the progress of the disease. .....
Improves the mental functioning
89. Indian gooseberry is a wonderful tonic for the brain. This kind of tiny fruit nourishes the mind, improves mental co ordination helps with preservation as well as remembrance of knowledge anytime preferred. A tablespoon of gooseberry juice, mixed with a cup of fresh bitter gourd juice, taken daily for 2 months will reduce the blood sugar in diabetes. Diet restrictions should be strictly observed while taking this medicine. .....
Beneficial for the reproductive systems
90. Indian gooseberry is extremely therapeutic for the reproductive systems of both women and men. It will help in controlling the menstrual period in females. Consumption of this excellent fruit nourishes the egg and also the sperms, therefore assisting women to get pregnant. .....
Gooseberries are a significant source of fiber
91. A single serving of fresh new gooseberries provides 6.5g of soluble fiber. Probably the most significant advantages of gooseberries is the remarkable fiber content. In accordance with the Harvard School of Public Health, the common adult diet demands a minimum of 20g of dietary fiber each day. An amount of gooseberries is all about one third of that amount. Making certain you receive sufficient fiber in your daily diet might help avoid bowel problems, in addition to more severe circumstances just like colon cancer as well as cardiovascular disease. .....
Facts about Gooseberry
92. The yellow gooseberries have got normally the wealthiest taste for dessert, and also the best wines produced from them closely looks like champagne. The red are usually probably the most acid, assisting the truth that acids modify vegetable blues to red.The fruit doesnt seem to be greatly regarded within the South of Europe; yet additional North is extremely well known for tarts, cakes, sauces, chutneys, jams, as well as dessert, but in addition protecting in bottles for winter season use. The young as well as sensitive leaves are consumed in salads. .....
European Types
93. Traditional cooking gooseberries are European types which are indigenous to North Africa and also the Caucasus Mountains. Theyre bigger and much tastier as compared to their American relatives, although they provide their gene pools to the American types. Even though European gooseberries might be as huge as little plums, their typical dimension is about 1 inch lengthy. Colors consist of white, yellow, red as well as purple shades, and also fruit skins could possibly be smooth, rough or even protected in bristles. For exceptional taste, the California Rare Fruit Growers suggests .....
American Types
94. American gooseberry plants are indigenous to the northeastern United States. Even though they tend to be more productive and much more resistant against ailment as compared to European versions, they will carry smaller sized berries which are inferior in flavor. .....
Ways to Eat Gooseberry
95. Buy gooseberries from stores along with fast turnover on produce to make sure freshness. Choose unripe greenish gooseberries in case you are consuming them in cake or even like a homemade fruit spread. Select golden gooseberries in case you are consuming them as are, or even go for pinkish to purplish berries for the very least sour taste. They move from pink to purple while they mature. Snack on fresh new, raw gooseberries, add them to salads as well as fruit salads or even make use of them like a garnish for sweets if yours are not too sour or even tart. .....
Cures Sore Throat and Cold
96. Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3 4 times in a day for effective results. A great source of vitamin C, consume raw amla daily instead of vitamin C supplements as it is not easily absorbed by the body. .....
Reduces Constipation
97. Daily consumption of raw amla reduces constipation problem, as it rich in fibres and acts as a gentle laxative. But remember to consume raw amla as powder as juice will not help in this case. Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning. .....
Heals Mouth Ulcers
98. Suffering from mouth ulcers frequently? Then amla juice is the best solution for your problem. Dilute the amla juice in half a cup of water. Gargle with this mixture daily for best results. Do you know that amla benefits in reducing arthritis pain? It has anti inflammatory properties which help in reducing the swelling and joint pain of knees caused due to arthritis. Have raw amla or amla juice daily in the morning. .....
Cures Sleeping Disorder
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Removes Toxins from theBody
100. Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning. .....
Regulates Acid Levels in the Stomach
101. Regular consumption of amla is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion. Gooseberries supply other vitamins and minerals that offer health benefits. Ensminger reports that gooseberries contain a high concentration of vitamin A for eye health, with 435 International Units, or IUs, in each 1 cup serving, or over 48 percent of the vitamin A requirement for men and 62 percent of the recommendation for women. .....
Fights Off Free Radicals
102. Amla is the powerhouse of anti oxidants and thus helps in fighting off free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism. .....
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