Benefits of durian
. Durian is often called the powerking of fruitspower in Southeast Asian nations, but is native to Malaysia, Indonesia, and Brunei, and possibly the Philippines, but debates still continue on that point. It is a large fruit, up to 1 foot long and 6 inches wide, with a hard, spiky exterior, with a range of yellow to red flesh. Out of the 30 species varieties, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside of the local growing areas. That species is calledDurio zibethinus.
. Durian fruitis delicious, soft and sweet from inside but have thorny spikes and astrong odor from outside. It is known for its unique taste and also for its dense nutrients. In SouthEast countries it is referred as powerKing of Fruitspower. It is seasonal fruit that grows from June to August as mango, jackfruit and mangosteen.
. Durian is very healthy, with high concentrations of vitamins and minerals. It is unique among fruit in that it contains the Bcomplex vitamins (great for vegetarians!). It is also rich in dietary fibre and high in vitamin C, potassium, essential amino acid, copper, iron, and magnesium. Note: If gout runs in your family, limit your intake of durian to 1 portion per day (about 1/2 cup).
Interesting Durian Facts
. Durian has been called the King of Fruits because of its enormous size (about 1 foot long), heavy weight, and the amount of fruit it contains. Because of its weight and sharp spikes, falling durians kill a number of people every year (for this reason, newer hybrids have been developed to make durian trees less tall)
. Usually durian is either loved at first taste, or hated. Its fruit is sweet and 'buttery' in texture, with very little juice. The first time I tasted durian, I was reminded of a creamsicle (not an exact comparison, but it might give you an idea). Durian can eaten fresh, or used to make various types of desserts.
A good source of energy
. 100 grams of this fruit satiates about 21% of the daily carbohydrate requirement. Being a rich source of carbohydrates, it is helpful in replenishing your energy levels. The fruit is distinctive for its large size, unique odor, and formidable thorncovered husk. It can reach up to 30 cm (12 in) long and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (two to seven lb). In shape, it varies from round to oblong; color of its husk (rind) is green with brown; and its flesh features creamyyellow to saffron color depending upon the species.
Acts as a natural anti depressant
. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin. Hence, the intake of durian is advised to boost serotonin levels and thus, tide over depression. The durian fruit is a good source of antioxidant vitaminC (about 33% of RDA). Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
For healthy bones and teeth
. The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones. It is also used for preparing ice cream, milk shakes, Yule logs and cappuccino.
Aids in delaying aging
. Vitamin C is found in abundance in this fruit. Vitamin C is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay. The lower the oxidative stress levels, the slower the aging process.
For a healthy digestive system
. The presence of dietary fiber in durian helps in easing bowel movement. This in turn keeps away constipation and improves the power of digestion. The presence of thiamin and niacin improves appetite as well as digestive power, thus ensuring that your digestive system stays healthy.
Maintaining blood sugar levels
. The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels. Hence, it can be relished by diabetics without any fear. The fruit is an excellent source of health benefiting Bcomplex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1). These vitamins are essential for the body as it requires them from external sources to replenish.
Maintaining blood pressure levels
. Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus ward off hypertension and associated medical conditions. it also contains a good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
Beneficial for Anaemic patients
. Folate, if not present in adequate quantities, could lower the amount of red blood cells produced. This in turn can trigger anaemia. Durian is a good source of folate along with copper and iron. Hence, anaemic patients can tap the power of this fruit to overcome the health condition.
Helps to prevent cardiovascular diseases
. The presence of organosulfur helps it to regulate the inflammatory enzymes. Hence, it has the potential to keep cardiovascular diseases away. Durian is used to flavor a wide variety of sweet edibles, such as traditional Malay candy, ice kachang, dodol, rose biscuits, etc.
For a better libido
. Durian is known to enhance libido. Thus, it helps in revitalizing your sexual life. powerDurians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation,power says Singapore dieticians.
Durians can cause weight gain
. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.
Durians are rich in nutrients
. Durians are naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. It also supports the nervous and immune systems, and enhances red blood cell formation.
People with diabetes must limit their durian intake
. If you have diabetes and must count your carbs, you cannot feast on durians because of the fruitpowers high sugar content. Durians contain simple sugars
Durians are instant energisers
. Because of their high carbohydrate content, durians can help replenish low energy levels quickly (in healthy individuals). The fruitpowers high potassium content can also help reduce fatigue and relieve mental stress and anxiety. The roots and leaves of durian are used for preparing traditional medicines for curing fevers and jaundice.
Durians are loaded with cholesterol
. Durians have zero cholesterol. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Durians have hearthealthy monounsaturated fats which help to lower your levels of bad LDL cholesterol.
Mangosteens must be eaten with durians to reduce heatiness
. According to conventional Chinese wisdom, a mangosteen, being a cooling fruit, will reduce the heatiness associated with durians. However, there is no scientific research to support this. The habit of eating durians and mangosteens together probably stems from the fact that the two fruits are harvested at about the same time.
Eating durians and drinking beer at the same time may kill you
. There is no scientific evidence to show that this is a lethal combination. It is more likely to cause bloating, indigestion and discomfort as your liver has to work extra hard to metabolise both fats and sugars in the durians and the alcohol, especially if you have consumed both in excessive amounts.
Eating durians can boost your libibo
. The heatiness in the durian may cause your body temperature to rise, but this does not make the fruit an aphrodisiac.Despite the myths associated with the durian, it remains a highly prized fruit. Durian is a good source of vitamin C that helps in developing resistance against infectious agents and scavenges harmful free radicals.
Shopping For Durian
. Durian is sold in Asian markets or Asian grocery stores. Look for lightcolored spikes without any dark brown patches or bits of white between the spikes (signs of overripeness). Durian fruit freezes well, and is often exported and sold frozen. Store your durian in the refrigerator or a cool place until you're ready to open it.
sweet and buttery taste
. Durian fruit has pleasant sweet and buttery taste. But itpowers not only taste that durian fruit known. It has a very good storage of nutrients.Durian fruitcontains a good amount of antioxidants that protect from free radical damage. It also contains a high amount of Vitamin C. Vitamin C increases immunity to fight common disease and infections.
. Durian fruit contains high amounts of Vitamin C. It provides about 33% of the RDA of the daily requirement of Vitamin C. Vitamin C is powerful antioxidants that protect against infectious free radicals. High Vitamin C is required to increase immune system function. Thus it provides immunity towards common disease like cold and flu. It is also effective to protect from infections.
. Durian fruit contains good amount of calcium that improves bone density and promotes healthy bones. Also it contains high amount of potassium. Potassium is required for development of healthy bone. Potassium balances sodium and thus reduces the loss of calcium through kidney. So potassium directly increases capacity of the body to absorb calcium. Thus it improves bone health and prevents osteoporosis.
. Durian fruit contains amino acids known as Tryptophan a natural sleeping chemical. Tryptophan is required to metabolize serotonin and melatonin. These both Neurochemicals are beneficial in improving mood. So it is effective to relieve stress and headache. Along with it these Neurochemicals promotes deep and healthy sleep. So it is effective to cure sleeping problem and depression.
Fight Free radicals
. Durian fruit contains good amount of antioxidants. It contains Vitamin Bcomplex, C and E. These antioxidants are important nutrients that make durian fruit healthy. Antioxidants are required to protect the body from oxidative stress. High oxidative stress is caused due to pollution and UV radiation. This process creates free radicals from oxygen molecules.
. Durian fruit contains fiber which provides roughage and improves digestion. Thus it is effective to prevent constipation. it also contains high levels of essential amino acid, tryptophan (also known asnaturepowers sleeping pillpower) which in the body metabolizes into serotonin and melatonin; these neurochemicals have important functions like sleep induction and in the treatment of epilepsy.
. Durian fruit contains good amount of antioxidants which protects skin from free radicals. Ageing is a slow process that starts with increase with age. But, free radicals have stimulated this ageing process atearly age. Antioxidants neutralize these free radicals and protect from early ageing and wrinkles. It also nourishes skin for clear and smooth skin.
Durian Nutritional value
. Most of the health benefits come fromdurianpowersimpressive vitamin and mineral content. It contains vitamins such as vitaminC, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such aspotassium, iron, calcium, magnesium, sodium, zinc, phosphorus are found in durian. It also contains nutrients such asphytonutrients, water, protein and beneficial dietary fats.
. Durian is an exotic and controversial fruit in many parts of Southeast Asia, and is widely celebrated for its long list of health benefits, which include the ability to boost your immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anemia, cure insomnia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases. Some of the more minor benefits of durian is its ability to help with diabetes management, reduce inflammation of the joints, help thyroid health, reduce headaches, and lower symptoms of depression, anxiety, and stress.
. Durian was often hailed as a tool to battle aging, and was one of the main reasons why people call it the powerking of fruitspower. It turns out that durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals in the body. Eating an excessive amount of durian can seriously boost your bodypowers ability to eliminate those free radicals, therebyreducing the chances of premature agingand delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart disease.
. Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving, since it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain, is converted to serotonin, which induces a feeling of relaxation and happiness.
. A number of studies have recently been conducted to evaluate the potential of durian meat to act as anaphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word!
. Durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because during cell metabolism, there are byproducts created, called free radicals.
A few Words of Warning
. The only real danger of eating durians is the fat content. It has about 3 times more fat than most other fruits, with the exception of avocado. They are generally healthy fats, but for those people battling weight gain and obesity, other sources for these other health benefits should be sought out instead.Other than that, enjoy these delicious and slightly stinky fruits and feel the boost to your body!
Calories and Fat
. A 1cup serving of durian fruit contains 357 calories. If you are concerned about calories, durian might not be the best choice. It also contains quite a bit of fat 13 grams per serving, accounting for 33 percent of the calories. Limit your fat intake to 20 percent to 35 percent of your daily calories.
Carbohydrates and Fiber
. One cup of durian satisfies approximately half the recommended amount of 130 grams of carbohydrates per day. If you include durian in your meal plan, carefully monitor your carbohydrate consumption: Too many carbs can increase your risk of weight gain just as easily as too much fat in your diet. A serving of durian contributes a significant amount of fiber to your eating plan: 9.2 grams. Include 25 to 38 grams of fiber in your diet every day to help ward off constipation, diarrhea and diverticulitis.
. A serving of durian provides you with 3.6 grams of protein, or 6.4 percent to 7.8 percent of the daily recommended intake of 46 to 56 grams. A study published in the May 2010 issue of the powerAmerican Journal of Gastroenterologypower indicates that protein from meat and fish may result in increased risk of irritable bowel syndrome, so getting your protein from fruit, vegetables and other sources may be wise if you are at risk of this condition.
Vitamins and Minerals
. Eat a 1cup serving of durian, and you will get 80 percent of the vitamin C you need each day, as well as 61 percent of the thiamine. Durian also serves as a rich source of vitamin B6 and potassium, containing 38 percent of the B6 and 30 percent of the potassium your body requires daily. You will also get approximately 25 percent of the daily recommended intake of riboflavin and copper.
. In an effort to make durian palatable to a wider range of people, Thai researchers engineered a fruit with a more pleasant odor in 2007. This breed, called the Chantaburi No. 1, raised an outcry among durian lovers, and confusion among residents of Malaysia, Singapore and Indonesia, where durians are priced higher when the smell is at its most foul. According to a March 2007 article in powerThe New York Times,power another new variety of the fruit wonpowert begin to stink until after three days, which lets shipping merchants distribute fruit without the odor but giving durian fans the smelly fruit they prize.
Age In Reverse
. Durian is a large, spikey fruit with a rich content of phytonutrients, antioxidants, proteins, vitamins and minerals. The term
The Fat of the Matter
. The fatty acid composition of durian is different for each variety, but there are enough similarities to draw a general picture. The USDA lacks detailed data on the breakdown of durianpowers fat, but an independent study analyzing the fatty acid content of four Malaysian cultivars (D24, D2, D8, D66) found a fair amount of saturated fat, between 58 and 65 percent of total fat (Berry, 1981).
Good source of vitamin C
. One cup of fresh durian (almost half a whole fruit) contains an impressive 47.9 milligrams of vitamin C, which is approximately 80 percent of our recommended daily intake (RDI). Aside from being an important antioxidant that guards us from degenerative diseases like cancer and Alzheimerpowers disease, vitamin C is also the key to the production of collagen, a protein that aids the growth of cells and blood vessels and which gives skin its strength and firmness. For this reason, vitamin Crich fruits like durian also possess considerable antiaging benefits.
. Durian extracts over an extended period experienced improved libido, and a higher sperm count, than the control group. The researchers attributed these benefits to the durianpowers large concentrations of glycoside, saponins, flavanoids and sterols, which are important phytonutrients that increase androgen levels in humans and animals.
High in beneficial fats
. Like avocados and coconuts, durians belong to that rare group of fruits that contain large amounts of fat and calories. Specifically, one cup ofduriancontains 13 grams of fat (20 percent of our RDI) and a whopping 357 calories. Sadly, these facts often discourage people from eating or even trying durians since they believe they will cause weight gain and high cholesterol. In reality, however, the fats found in durians are the heartboosting monosaturated kind that lower powerbadpower LDL cholesterol, and as with other calorificfruits weight gain is usually caused by excessive consumption of them (eating a whole durian in one sitting, for instance, probably isnpowert a good idea).
Analgesic and antibiotic properties
. Durianpowershealthbenefits lie in its flesh, studies have shown that its shell also contains healing properties when processed into an extract. For example, a 2010 study published in theJournal of Southern Medical Universitydemonstrated that durian shell extracts could relieve coughing in mice. The extract also exhibited painkilling and antibiotic properties, suggesting that durian extracts could make an excellent natural alternative to related allopathic drugs like Paracetamol and Amoxicillin.
Bursting with nutrients
. Durians are an excellent source of B vitamins, and are especially high in thiamin and vitamin B6. Additionally, one cup of durian contains varying amounts of iron, magnesium, phosphorus, potassium, zinc, copper and manganese, as well as 7 percent of our RDI of protein and 37 percent of our RDI of dietary fiber.
. Durians are difficult to obtain outside of their native territories for a reasonable price. Moreover, they are a classic example of afruitthat needs to be checked for ripeness before purchase (ripe durians have a strong smell, unripe ones have a powerrawpower smell). In the United States, your best bet is to find an Asian supermarket that is daring enough to sell them. This might not be easy, but youpowerll be rewarded with an exotic superfruit that truly lives up to its royal title.
Promotes healthy skin Vitamin C 80%
. Vitamin C is definitely an in essential aspect for making collagen, an essential protein perfectly found on the skin, bones, tendons, ligaments, as well as blood vessels. It performs an important role in injury recovery, and each cup of durian consists of 80% of the every day value (DV) of vitamin C.
Aids in digestion Thiamin 61%
. Durian is packed with thiamin, a B vitamin which usually encourages an ordinary hunger and enables produce hydrochloric acid within the stomach for correct food digestion. It will help in creating hydrochloric acid within the stomach which assists digestion as well as encourages normal appetite.
Regulates blood sugar levels Manganese 39%
. It may assist in controlling blood glucose levels with the assistance of its wealthy manganese content. ? The fruit is an excellent source of health benefiting Bcomplex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1). These vitamins are essential for the body as it requires them from external sources to replenish.
Helps fight depression Vitamin B6 38%
. It really is full of vitamin B6. Insufficient vitamin B6 within the body can lead to depressive disorders. Research indicates that stressed out people are lower in vitamin B6, one of many nutrition crucial in creating serotonin, a neorotransmitter chemical which impacts mood.
Avoids and relieves constipation Fiber 37%
. The king of fruits is fiber rich, an intricate carbohydrate which usually soaks up water as well as grows within the digestive system to carefully as well as successfully accelerate the entire process of moving bulk throughout the system.
Helps maintain healthy bones Potassium 30%
. Additionally it is abundant with potassium. When talk is approximately bone health, most would just concentrate on calcium. Yet potassium is another key nutrient for healthy and balanced bones. It sustains calcium by stopping an excessive amount of from being excreted within the urine.
Helps relieve migraine Riboflavin 29%
. Eating durian may help relieve the pain sensation. Riboflavin is yet another B vitamin present in durian which will help and is also utilized to cure migraine headache. ? The durian fruit is a good source of antioxidant vitaminC (about 33% of RDA). Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
Promotes healthy pregnancy Folate 22%
. Durian can also be packed with folate, one of many musthave nutrients for pregnant as well as intending to become pregnant women. Folate is important for regular tissue growth as well as protect against brain as well as spine trouble for the developing baby.
Helps maintain a healthy thyroid Copper 25%
. With regards to thyroid health, iodine is among the most only nutrient that many individuals associate it with. The trace mineral copper also plays a part in thyroid metabolism, particularly in hormone production as well as assimilation.
Relaxes nerves and muscles Magnesium 18%
. Avoid muscle cramps throught the aid of durian that is a excellent supply of magnesium, which usually behaves as a chemical gate blocker in nerve cells. Over active nerve cells can lead to over shrinkage of muscles.
Helps prevent anemia Folate
. Anemia might not be brought on by insufficient iron within the body. Folate insufficiency may cause a kind of anemia known as pernicious anemia. Folate, also known as vitamin B9, is required for the manufacture of normal red blood cells (RBC). Durian is actuallyan excellent supply of folate.
Provides vitamins to the body
. Durian is extremely healthy since it offers rich quantities of vitamin B, vitamin C as well as vitamin E to the body. The high iron content of this fruit works well for restoring the healthiness of sick humans as well as animals.
Helps in curing jaundice
. A preparation from the roots and leaves of durian has typically been utilized as medicine for the treatment of several types of fevers as well as jaundice. ? Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is rich in energy, minerals and vitamins. 100 g fresh fruit provides 147 calories.
Helps in Detoxification of blood
. Normal consumption of the durian fruit helps you to eliminate harmful toxins gathered inside the blood. Therefore, it is, a powerful blood cleanser and also helps prevent the appearance of several diseases.
Improves the general wellbeing
. Durian consists of higher quantities of amino acids particularly tryptophan. This is particularly recognized to relieve signs and symptoms of sleeplessness, depression and anxiety. It may also help in increasing the amount of serotonin perfectly located at the brain, that makes an individual feel well as well as happy.
Improves power function
. Durian is proven to be a strong aphrodisiac and is also usually eaten to enhance the sex drive as well as all round sex function. Durian favors lots of rain and can developed effectively in areas along with 1,600 to 4,000 mm per year. Throughout blooming stage rain could be unhealthy since it is the reason for eliminating as well as flower falling. Additionally maturing fruits might be broken when itpowers raining too much.
Helps in Antiinflammatory activity
. Any inflammation within the body leads to a chance for heart diseases. Durian fruit consists of Organosulfur compounds which hinder the act of inflammatory enzymes just like lipoxygenase as well as cyclooxygenase, therefore decreasing the risk to any such diseases.
. The organosulfur compounds contained in durian have got antioxidant activity. Existence of this substance within the body energizes the manufacture of glutathione, which usually itself is an important intra cellular antioxidant
Mosquito repellent drugs
. Skin of durian can be utilized as a mosquito repellent drugs, to deal with a rash onto the skin (scab) as well as bowel problems (constipation). This uncommon fruit skin was burned along with the ashes utilized in potions for the launch period. Besides durian skin can be usedlike the ashes of the good scrub, dry manner dried up as well as burnt to pieces.
Encourage stronger immune system
. Durian is full of iron which can be crucial in creating white blood cells. Sufficient quantities of these types of cells aid in fighting infections and make tougher immune system.Stress reducer. The amino acids known as Tryptophan found in Durian help promote happy feelings. Tryptophan increases serotonin as well as melatonin level, the hormones which manages our emotions. Serotonin can easily relieve depressive disorders, sleeplessness as well as anxiousness.
Good source of energy
. Durian is really a highcalorie fruit. It offers 147 calories in every 100grams of flesh. The fructose as well as lactose within the fruit may also be effortlessly broken down, therefore making it an immediate energy booster. However, extreme care should be taken simply by diabetic individuals. Durian consists of higher level of
Prevents premature aging
. Durian is abundant polifeno as well as antioxidants just like vitamin C, which means the durian approximately 200 mg / 100 gr of his which was the greatest quantity of vitamin C within the fruit. Vitamin C is definitely the main raw material developing collagen that is a key point to maintain younger skin. Collagen can also be essential in sustaining healthy blood vessels, bones, tendons as well as ligaments.
Acts as Natural sleeping pills
. Durian fruit is definitely an alternative for anyone who may have difficulty getting quality sleep. Durian consists of tryptophan amino which could reduce anxiety, sleeplessness, and make feelings excited simply by increasing serotonin levels within the brain. Serotonin is a crucial compound which regulates sleep cycles in cooperation along with other substances which melatonin.
Preventing cancer diabetes heart disease and inhibit tumor growth
. Durian could possibly eliminate cancercausing ingredients, increase immunity, avoids diabetic issues as well as cardiovascular disease. While study carried out by Oleg Department of Pharmacology & Toxicology, School of Medicine, State University of New York discovered that phytosterol ingredients found in durian can enhance antitumor response in your body, increasing the defense mechanisms against cancer as well as hinder tumor development.
Boosts Brain Power
. 200 individuals at Twickenham (Middlesex) school being helped by their test with durian consuming upon breakfast, rest, and lunch to push their intelligence. Research indicates that tall fruit potassium grows to assist student much more attention / serious on study.
Assist in Avoiding bellyful Morning Sickness
. Consume durian in between alimentary subject helps you to look after rate blood sugar levels and prevent morning sickness. Heavy wind may damage durian tree, simply by splitting branches or perhaps falling of trees. In flowering as well as fruiting stage, wind may cause flowers and fruits to drop off. In areas with plenty of wind itpowers important to plant wind breaks just like bamboo.
Help in Preventing stress
. Potassium is just one of mineral essential, one which assists normal heart beat, shifting oxygen to rack brains, as well as meregulasi balance body deep water. Whilst is we stress, our metabolite raises therefore decrease potassium rate. It may at redresses the balance by durian consuming which contain tall potassium.
It helps to remove toxins in the blood
. The durian fruit is really a powerful blood cleanser which will help to eliminate gathered toxins within the blood. This action helps you to safeguard the body through numerous illnesses. ? Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancercausing chemicals in the colon.
It helps to fight inflammation
. The durian fruit consists of qualities which help to hinder the act of inflammation related enzymes within the body. This in return helps you to save you from inflammation related as well as heart diseases.
the harmful effects of free radicals
. The organosulphur substances of the durian fruit activate the creation of glutathione within the body tissues. This material is surely an antioxidant which plays a huge role in lessening oxidation within the body.
More about Durian
. The fruit is exclusive because of its huge size, distinctive smell, as well as powerful thorncovered husk. It may reach up to 30 cm (12 in) lengthy as well as 15 cm (6 in) in diameter, and frequently weighs 1 to 4 kilograms (two to seven lb). In shape, it differs from spherical to oblong; color of its husk (rind) is green along with brown; as well as its flesh functions creamyyellow to saffron color based upon the varieties.
Climate and site selection
. Durian (Thurian) is usually an exotic fruit. Its medical title is Durio zibethinus. It is probably the family Bombacaceae in the order Malvales. Durian develops effectively in damp situations (7580% humidity) with a rain fall in between 1,600 as well as 4,000 ml per year, as well as average temperature in between 24 and 30
. Optimum temperatures for durian growth is in between 24 and 30
. Durian requires high humidity of the air, about 7580%. Lower humidity would be the reason for leaf curse. The environment could be enhanced by shading or even by showering water within the orchards. Also growing banana plants between the durian will assist you to improve air humidity. However, excessive moisture throughout the rainy season will certainly promote root as well as stem rot. This implies that controlling the moisture at optimum levels is essential in the protection against illnesses.
History of Durian
. The Durian is usually a fruit shaped by the Malvaceae, a plant that is within the same family as the hibiscus, okra, as well as cotton tree family. This particular fruit is well known as well as utilized in Southeast Asia. The Asians think about this to be the powerKing of Fruitspower simply because of its exclusive size, smell, as well as husk. You might be shocked to find out that the Durian was titled to imply powerthorny fruit.power There are 30 varieties of the Durio in Southeast Asia even though just nine of those varieties are edible. The Durian is really a crazy sweet fruit along with the external portion of the fruit is actually a thorny husk having a meaty interior.
Durian Cakes and candies
. There are some favorite durianbased foods like cakes, ice cream and candies, and the one I like best is Durian Pancake. It is not so difficult to make a yummy durian pancake, what you need to prepare are:
. We can give added value to durian seeds so that they are more valuable. They can be made into durian flour and durian chips. This is how to make durian flour, Mash the dried seeds with pestle and mortar to make it into powder. Various cakes with particular tastes and textures can be made using durian flour.
. Different cultivars of durian often have distinct colours. D101 (right) has rich yellow flesh, clearly distinguishable from another variety (left). Over the centuries, numerous duriancultivars, propagated by vegetativeclones, have arisen in southeast Asia. They used to be grown with mixed results from seeds of trees bearing superior quality fruit, but now are propagated bylayering,marcotting, or more commonly, bygrafting, including bud, veneer, wedge, whip or Ugrafting onto seedlings of randomly selectedrootstocks. Different cultivars may be distinguished to some extent by variations in the fruit shape, such as the shape of the spines
Flavour and odour
. The unusual flavour and odour of the fruit have prompted many people to express diverse and passionate views ranging from deep appreciation to intense disgust. Writing in 1856, the BritishnaturalistAlfred Russel Wallaceprovides a muchquoted description of the flavour of the durian:
How Do You Eat Durian
. Durian is usually eaten raw. It can be served in many forms, however and is an ingredient in many cooked dishes. Durian cakes, sauces, ice creams, chips, pastries, pancakes and crepes are all popular in Asia. The fruit is also sometimes fermented in traditional preparations. Durian juice can be extracted, too. Durian seeds, when cooked, are also edible. Raw durian seeds are toxic, however. Do NOT eat them.
What is Durian Famous For
. In some Southeast Asian cultures, durianpowers nutrition facts have led to its use as a health food. This is spreading to the United States as part of the raw diet movement, as well. In Malaysia, the plant that yields durian fruit is often used in preparations to stop or lower fever. The fruit is also famous for being dangerous to harvest. Imagine a 7 pound, spiky fruit falling on your head from 30 feet up. Durian fruit, despite its foul odor, is gaining popularity in the US. The fruit is an excellent source of protein, fat, fiber, and many vitamins and minerals.
Durian is a seasonal fruit
. Its season lasts typically from June until August, which coincides with that of the other tropical specific fruits likemangosteen,jackfruit,andmango.The fruit is distinctive for its large size, unique odor, and formidable thorncovered husk. It can reach up to 30 cm (12 in) long and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (two to seven lb). In shape, it varies from round to oblong; color of its husk (rind) is green with brown; and its flesh features creamyyellow to saffron color depending upon the species.
Preparation and serving methods
. Outer surface of the Durian fruit is fully covered with sharp spikes, capable of causing cuts; it is therefore, one should be careful while handling it. Cut open the fruit longitudinally the same way you do inJackfruitsto expose the underlying creamy yellow pulp. Slice the pulp to remove seeds.
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. We as a family are big fans of panna cotta. And we have gone to great lengths to eat this Italian concoction, comprising of milk, cream and sugar along with gelatin or agar agar to set it and give it that wobbly texture.It is hard to believe that a s
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. Photography: Let us apply the above process to a real photograph. Suppose we wish to take the photograph of a man sitting in a chair in his library. If the man wore a gray coat, a black tie, and a white collar, these details must be faithfully repres
Cool Gifts College Students
. Seriously, I totally rejected this on first pass. Then I took a second look. And checked with some of my young friends. Boy, was I wrong. This is a total lifesaver, and works like a champ! Yes, it is a unitasker because it does only one thing, but do