Benefits of custard apple
. Custard Apple is a sweet fruit, which is widely grown across the world. The fruit is compound in nature, measuring 3? to 6? inches (816 cm) in diameter. The shape of the fruit may be symmetrically heartshaped, lopsided, or irregular. It may be nearly round or oblate, with a deep or shallow depression at the base. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe.
. Custard apple is a tropical branched tree or shrub, indigenous to the Amazon rainforest. It grows around 3 meters to 8 meters in length. The leaves are thin and oblong, while the flowers are greenish yellow. The conical fruit, with a purple knobby skin, is very sweet and eaten fresh or can be used for milkshakes, ice creams and even sherbets. The fruit is juicy and creamywhite and looks like a giant raspberry. The plant is native to both America and India. It is popularly known as andSharifaand in India.
. The native of custard apple is said to be West Indies, but the fruit was carried through Central America to southern Mexico. For a long time, the custard apple was grown and naturalized in countries like Peru and Brazil. Evidence suggests that these fruits have been cultivated in the Bahamas, Bermuda and southern Florida. This fruit quickly spread across tropical Africa around the 17th century and was grown in South Africa as a dooryard fruit tree. In India, the custard apple was prevalent in parts of Kolkata.
Healthy Skin and Hair
. Custard apple is great for healthy skin, healthy hair and better eyesight. It plays a role in moisturisation and antiaging. The creamy flesh or pulp can be used as a balm to treat boils and ulcers. The outer skin of custard apple is helpful in combating against tooth decay and gum pain.
. Custard apples are good for those who need to gain weight. mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. All in the healthy way.
. Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labor pain during childbirth. The pregnancywonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. Regular consumption during pregnancy is excellent for production of breast milk.
. Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks. The fruit is also rich in calcium, magnesium, iron, niacin and potassium. Many find it tiring to eat the superseeded fruit. This article will change your mind.
Prevents Heart Attacks
. The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart diseases.
. Custard apple is rich in copper and dietary fibre, which helps assist digestion, help ease bowel movement and relives from constipation. Sun dried custard apple pulp can be crushed into powder and consumption of the powder with water will help heal diarrhea.
Excellent for Diabetics
. The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type2 diabetes. It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery.
Controls Blood Pressure
. Custard apples are good sources of potassium and magnesium which help keep the blood pressure levels in control. For those with fluctuating blood pressure levels, a custard apple a day will help keep them in control.
. Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively. The fruit is also rich in calcium, magnesium, iron, niacin and potassium. Many find it tiring to eat the superseeded fruit. This article will change your mind.
Custard apple Nutrition
. Custard apples are packed with vitamin C, an antioxidant that can combat the free radicals in the body. The fruit also has vitamin A, which is good for healthy skin, better vision and for healthy hair. The magnesium in custard apples can protect the heart from cardiac diseases and can relax the muscles. Custard apples are an excellent source of copper. Copper is a trace mineral that helps are body form hemoglobin. When a woman doesnandt have enough copper in her system, there is an increased risk that her child will be born early.
. Pinks mammoth is a huge custard apple with an outstanding taste. It is named after Mr. Pink, the man who introduced it to Australia. Its sweet and melting flavor makes it the most popular variant across the world. It is quite huge and could produce fruit weighing as much as 3 kg. This variety of custard apple is renowned for possessing almost no seeds.
. African Pride is a ten feet tall tree, bearing small sized custard apple. The tree bears heart shaped fruit with a relatively thick skin. The fruit has more seeds than pinks mammoth and yields are quite high. It is an early maturing fruit that makes it the most commercially popular variety of custard apple.
. Late Gold is a stunning golden bronze custard apple with a soft skin. This variety of custard apple is quite rare and is mostly available in Northern Rivers. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, creamwhite layer of custard like, granular, flesh is present, which surrounds seeds.
. Geffner is an Israeli variety of the custard apple with an exceptionally amazing taste. Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia. The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.
. Hilary White has a relatively smooth skin and is average in size. It tastes same like the other varieties of custard apple. Custard apple is a storehouse of Vitamin C, which is an antioxidant and helps in neutralizing free radicals. Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.
Helps To Gain Weight
. Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorieladen fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.
For A Better Immune System
. Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is also renowned for its innate antiinflammatory and immune boosting properties. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents.
Replenish Your Energy Levels
. Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness. It also contains significant fiber, which protects the colon membrane by warding off toxic substance from the gut, reducing the risk of liver and colon risk. It also provides protection from breast cancer.
Natural Anticancerous Properties
. The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. These supplements help in the treatment of several types of cancer and tumors. The fruit contains compounds like acetogenin and alkaloids that reduce the risk of cancer and renal failure.
For Better Brain Health
. Custard apple is a good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression. It also protects from Parkinsonands disease. 100 grams of custard apple contain 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value.
For A Strong Dental System
. The skin of custard apple is helpful for fighting against tooth and gum pain. The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils. custard apple has many health and nutritional benefits. Given below is the nutrition value of the fruit.
Keep Anemia Away With Custard Apple
. The high levels of iron in custard apple are very beneficial for curing anemia. The fruit is excellent in treating vomiting, gout and vitamin B6 deficiency. As it contains low fat levels, it is good for maintaining optimum health.
For A Better Vision
. Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. This helps in maintaining good eyesight. The wellbalanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut.
Lower The Risk Of Arthritis
. The high amount of magnesium in custard apple equalizes the water balance in the body and removes acids from the joint, reducing the symptoms of rheumatism and arthritis. Regular consumption also helps to fight muscle weakness. Custard apple also contains a decent amount of calcium, which is vital for bone health.
For Better Cardiovascular Health
. The wellbalanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. It also prevents the absorption of cholesterol in the gut.
Thwarts Off Diabetes
. The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes. Custard apple is a storehouse of Vitamin C, which is an antioxidant and helps in neutralizing free radicals.
For A Stronger Digestive System
. This delicious fruit is very effective for treating indigestion. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. It also prevents stomach related diseases like heartburn, ulcer, gastritis and acidity. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. One medium sized custard apple contains 6 grams of dietary fiber, amounting to almost 90% of the recommended amount. Fiber adds bulk to the stools, relieving constipation.
Prevents Premature Labor
. Custard apple is an excellent source of copper. It is a trace mineral which helps the body to form hemoglobin. Pregnant women need 1000 micrograms of copper each day for proper development of the fetus. Low levels of copper in the body can lead to premature birth in the child. Consuming custard apple during pregnancy is very healthy.
Good For Fetal Brain Development
. Regular consumption of custard apple is also good for the growth of the baby. It also helps in the development of the brain of the fetus. The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.
Excellent Source Of Iron
. Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. It reduces the extent of labor pain in expectant women. It is also known to increase the milk production in pregnant and lactating women.
Keeps Infections At Bay
. Custard apple contains high amounts of antioxidants, which keeps infection at bay. Potassium and Vitamin B6 are also present in custard apple. Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.
Natural Antidote For Morning Sickness
. It also cures morning sickness in pregnant women. It fights nausea, numbness, food cravings and mood swings during pregnancy. Custard apple is believed to be a good alternative to milk. Therefore, it is a perfect choice for pregnant women who are allergic to dairy products.
Good For Skin Rejuvenation
. Custard apple is not only a delicious fruit, but is excellent for the skin as well. It contains nutrients like vitamin C, vitamin A, vitamin B, antioxidants, which are required for rejuvenating the skinands health. Custard apples contain Vitamin A, which keeps your skin and hair healthy.
Naturally Heals The Skin Infections
. The paste of custard apple is used to treat ulcer, abscesses, and boils. Vitamin C in custard apple helps in the healing of wounds and forming cartilage, tendons and ligaments. Consuming custard apple juice on a regular basis stimulates the development of new cells in the layers of the skin.
Delays Ageing And Keeps Skin Youthful
. The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. It helps to delay the signs of ageing like age spots and blemishes. The antioxidants fight the harsh rays of the sun, protecting from sun damage. Consumption of custard apple helps in the regeneration of skin cells and contributes in making the skin youthful.
Lowers Pigmentation Problems
. Custard apple decreases the clustering of melanin granules, reducing brown spots and pigmentation. It also helps to reverse the pigmentation caused due to the free radicals. The juice of unripe custard apple is useful for treating insect bites.
Eases Rosacea Symptoms
. The high levels of iron in custard apple increase blood circulation, reducing the symptoms of rosacea. Custard apple contains vital nutrients like iron, magnesium, vitamin A and phosphorus, which can benefit the hair in multiple ways.
Good For PimpleProne Skin
. Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The antiinflammatory properties of custard apple fight acne and clear the pores to prevent further breakout.
Natural Detoxifying Agent
. Custard apple is loaded with soluble fiber and antioxidants, making it an excellent laxative. Regular consumption of custard apple helps to get rid of toxins and waste, giving you a healthy and glowing skin. This fruit is also known to be great for eyes, and cures indigestion problems.
Helps To Eliminate Lice
. Unripe custard apple fruit powder can help you to get rid of lice. Mix the powder with water or coconut oil and apply it on the scalp. Wash it off after 10 minutes to treat hair lice and nits. Custard apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.
For Better Collagen Levels
. Vitamin C in custard apple contributes to the development of collagen, a protein which makes up the major portion of our hair and scalp. Sniffing crushed leaves of the custard apple plant prevents fainting spells and dizziness. Add a few drops of the decoction in the nose can bring an unconscious person back to consciousness.
For A Luxurious Moisturized Hair
. Custard apple seed oil is useful for taming wavy and coarse hair. It hydrates and moisturizes the scalp, making the hair lustrous, voluminous and shiny. The high levels of vitamin A in custard apple seed oil hydrate the hair without weighing it down.
Prevents Premature Graying
. The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair graying. It also maintains the natural color of the hair. A paste made of custard apple leaves applied to the wound not only helps in healing, but also destroys the worms infested around the wounds.
Natural Antidote For Scalp Infections
. The vitamin C and antioxidants in custard apple regulate the sebum production in the scalp, reducing dandruff and flaky skin. Add the decoction of custard apple leaves to your bath water to alleviate rheumatic pains.
For Better Hair Growth
. It inhibits scalp inflammation, preventing hair fall. It also facilitates the absorption of nutrients, providing nourishment to the hair. The high amount of iron in custard apple improves blood circulation in the scalp, stimulating the follicles to promote hair growth.
Vitamin C and A
. Custard apple contains antioxidant vitamin C, which fights free radicals thereby preventing diseases and Custard apple contains antioxidant vitamin C, which fights free radicals thereby preventing diseases. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present in it will help to fight muscle weakness.
. Potassium in the sweet fruits makes you active and removes the lethargies. Potassium also helps to fight muscle weakness. Custard apple is also helpful in curing of boils, ulcers and gum related problems. The leaves of this fruits work against cancer and bark can be used in case of toothache and gum pain.
. Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints. Eating custard apple will help you to save from many diseases and disorders. The fruit is good for heart, skin, and bone, and maintains blood pressure.
Copper and Fiber
. Copper in custard apple works against constipation. It has plentiful of fiber, which is helpful in smooth digestion and eases constipation. Custard Apple is a sweet fruit, which is widely grown across the world. The fruit is compound in nature, measuring 3? to 6? inches (816 cm) in diameter.
Medicinal Uses of Custard Apple
. Custard apple has many medicinal benefits. The paste of the flesh of custard apple is beneficial to treat boils, abscesses and ulcers. The dried crushed parts of custard apple are good in curing of diarrhoea and dysentery. Eating custard removes expectorants. The bark of the custard apple tree is used for herbal medicine because of containing of astringents and tannins. The bark of the tree is used in treatment of toothache too.
. The heart is often a muscular organ about the dimensions of a closed fist, situated just behind as well as somewhat left in the breastbone. The heart pumps blood from the network of arteries as well as veins referred to as cardiovascular system.
Treats cancer and tumors
. Custard apples are usually loaded with vitamin C that is a extremely effective antioxidant participating in safeguarding our body from free radical injury. Vitamin C will save our body from transmittable illnesses as well as fortifies our immunity system. In addition, vitamin C is usually hugely renowned for its role just as one anticancer as well as antiviral agent.
Helps in healing process
. Healing is definitely the allnatural method by which almost all instability are corrected to ensure the signs and symptoms of the strain or even sickness could be managed. Custard apples consist of antioxidants just like Vitamin C, which will help to battle free radicals within our body as well as cures the wound quickly.
. Fatigue may also be the result of a number of ailments as well as diseases. In such instances, an individual generally finds they abruptly (or perhaps steadily) require more rest as well as sleep.andCustard apple is really a abundant energy source. It will help to fight exhaustion as well as a weakness. And also the existence of potassium will also help in eliminating muscle weakness.
Phytonutrients of Custard apple Fruit
. This fruit contains rich Vitamin C and calcium, It makes better Hydration over dry body, Other than this fruit contains rich protein, fiber, fat, minerals, phosphorous, and iron. Those phytonutrients are essential to human body for daily living process , without vitamins it is hard for human body to be healthy and beautiful.
Leaves controls Diabetes
. Custard apple tree leaves has vast range of medicinal effects, the juice from leaves of custard apple helps to get rid of diarrhea, For dermatological patients custard leaves are the heavenly medicine, andRoot of custard tree help autoabortion problems, Not only this the skin, seed, leaf and dried wood of custard apple also has tremendous range of medicinal effects over the human body.
Bone strength for children s
. When custard fruit given to children's regularly, it makes their bone healthy and stronger, also using custard seed powder over the scalp during bath helps to prevent hair fall, this is good remedy for hair fall for both sexes, not only that; when it is used for bath at early morning can make your body cool and helps to get rid of high heat of body in a natural way.
. Eating custard fruit regularly make heart muscles stronger also better circulation to the heart muscles, eating custard fruit in a regular basis can prevent many heart diseases and conditions, study done at American Universities says that daily consumption of custard fruit makes heart healthier and stronger, the starting stage of Tuberculosis can be cured by custard fruit.
. If custard apple eaten regularly by post op patients, post surgical wounds gets healed as soon as possible, it helps to get rid of constipation and removes unpleasant feeling, Since this fruit contains high amount of glucose level it can boosts up energy level, also some studies are saying that it can also cure pimples which happens because of hormonal changes.
Prevents Sleep deprivation
. custard apple are high calorie content fruit which makes body stronger, since custard apple has the effect of killing lice itands been used for making hair oil in many countries, andif it gets collapses when you press this fruit gently, we come to know that it is reached the best level of taste to eat, eating custard makes better circulation all over the body also to the brain which will be helpful in concentrating and listening thus increasing the memory power to the childrenands as well as adults.
Preparation uses and tips
. Custard apples are generally eaten raw, as cooking alters the flavor. They are often peeled, sectioned, and used as a dessert. If the fibrous center is still hard, it should be removed. The seeds should be removed before eating or purandeing the fruit. Once cut, custard apple should be sprinkled with citrus juice to prevent discoloration. (In Chile, the custard apple is served sprinkled with orange juice.) The fruit can be eaten out of hand or used to make juice, jams,ice cream, and pudding, or featured in fruit salads.
Buying and storing tips
. Custard apples are extremely fragile and spoil easily. Look for fruit without splits or bruises. Bruises can cause spoilage, and black spots indicate problems. Allow the fruit to ripen at room temperature, then refrigerate for one to two days. Overripe fruits begin to ferment.
. Custard apple trees grow abundantly in coastal and lowland areas throughout South and Central America, Mexico, and Africa; they are also cultivated in California, Spain, Australia, the West Indies, and India. Varieties include the soursop, sugarapple or sweetsop, the West Indian bullockands heart, and the pond apple.
Custard apples contain antioxidants
. Custard apples contain antioxidants likeandVitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.andCustard apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease.
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