Benefits of curry leaves

Curry Leaves
1. Kadi patta or curry leaves is a staple in Indian dishes . Commonly used as seasoning, this leaf adds a special flavour to every dish it is added to. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. .....
Helps keep anaemia at bay
2. Kadi patta or curry leaves are a rich source of iron and folic acid. Interestingly, .....
Protects your liver from damage
3. If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging .....
Fights diabetes
4. Curry leaves are potent antidiabetic agents. They are believed to also have an adjuvant action on noninsulin dependant diabetics (people with type 2 diabetes). A study published in the Journal of Plant food for Nutrition[2], found that curry leaves have a great impact on the blood sugar levels of diabetics. They showed that not only does it help lower the blood sugar levels, but also kept in check for a few days after the .....
Keeps your blood sugar levels
5. Curry .....
Lowers cholesterol and protects
6. Curry leaves have properties that can help in lowering one .....
Strengthens the organs of your stomach
7. In Ayurveda it is believed that kadi patta has mild laxative properties that not only help the stomach get rid of unwanted waste, it also rids the body of .....
Helps with digestion
8. Curry leaves are known to be carmative in nature and help greatly in digestion. Once ingested it helps the stomach digest food well and flush out the rest. .....
Help relieve the symptoms of diarrhoea
9. Curry leaves have mildly laxative properties, it is a great remedy for diarrhoea. This because kadi patta .....
Reduce the side effects of chemotherapy
10. Curry leaves have the amazing ability to protect the body from the ill effects of chemotherapy and radiotherapy. It not only protects the chromosomes from damage but also protects the bone marrow .....
Reduces congestion in the chest and nose
11. If you suffer from a wet cough, sinusitis or chest congestion, kadi patta is a very effective home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti inflammatory, anti bacterial, anti fungal, decongestant and antioxidative agent, curry leaves can help loosen up and release congested mucous. .....
Skin infections & blemishes
12. kadi patta contains very strong antioxidant properties , antibacterial, antifungal and antiprotozoal properties. This makes a great home remedy for common skin infections like acne and fungal infections of the nail that are often difficult to treat. .....
Stop hair fall & hair growth
13. Kadi patta has always been known to help in preventing greying of the hair. But it also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy. .....
Curry Leaves uses
14. Curry leaves are perhaps one of the highly popular herbs used in India since times immemorial. As the name suggests curry leaves are herbs which are added to curries, stews, soups, legumes, and many such preparations. Curry leaves are an integral part of Indian cooking style where many of the traditional and contemporary recipes are incomplete without curry leaves. Curry leaves are added not just for the flavour that they add, but they also stand to provide many benefits from health point of view. .....
Habitat
15. Curry plant is a native of India and Sri Lanka. It is cultivated in almost all regions in India, as most households use curry leaves on a regular basis. It is a medium sized plant which grows up to a height of about 3 m. The leaves are distributed in 2030 leaflets. The leaves are slightly bitter and very aromatic. .....
Chemical Constituents
16. The nutrients found in curry leaves, per 100 g, include 60 g of moisture, 6 g of protein, 1 g of fat, 16 g of carbohydrate, 6 g of dietary fiber, and 4 g of minerals such as calcium, phosphorus, iron, nicotinic acid, vitamin A and vitamin C. .....
Diarrhoea
17. The carbazole alkaloids present in curry leaves play an important role in controlling diarrhoea. For this purpose, curry leaves can be taken either as juice or as a freshly ground paste. .....
Protects gastrointestinal tract
18. The presence of antioxidants, vitamins and alkaloids in curry leaves helps in promoting health of digestive system. .....
Better eyesight
19. Curry leaves are a good source of vitamin A and it is one of the most important components for maintaining good eyesight. Taking fresh curry leaves on a daily basis promotes good eyesight. .....
Reduces chemo and radio side effects
20. The incidence of number of cancer patients has increased in India in the recent times. Though, there are effective treatments available to reduce cancer, the side effects of the treatments such as chemotherapy and radiation therapy can also be troublesome. Research on the extracts of curry leaves has shown a reduction in the side effects of both chemotherapy and radiation therapy. .....
Protection of liver
21. The process of metabolism releases several free radicals which can damage the organs, and liver is one of the very susceptible organs. Taking curry leaves on a regular basis can nullify the effects of free radicals. .....
Scientific Information
22. The scientific name of the curry plant is Murraya Koenigii Spreng and it belongs to the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions. It is cultivated in various other countries such as China, Australia, Nigeria and Ceylon. Height of the plant ranges from small to medium. The most useful parts of this plant are the leaves, root and the bark. .....
Natural flavouring agents
23. Curry leaves are natural flavouring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have cancer fighting properties and are known to help protect the liver. .....
Vast herbal properties
24. The leaves, with their vast herbal properties, are used in various local cuisines across India and other parts of Asia as flavoring agents. Curry leaves resemble .....
Nutritional Value of Curry Leaves
25. The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper and minerals. .....
Antioxidant Properties
26. The presence of various vitamins like vitamin A, B, C and E help in reducing oxidative stress and free radical scavenging activity. Curry leaves can be added to your curries, vegetable stews and soups. They are also available in dried powder form. .....
AntiDiabetic Properties
27. Perhaps one of the biggest health benefits of curry leaves is its use in diabetes control. .....
Fights Cancer
28. Curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer and colorectal cancers. Research on curry leaves at the Department of Medical Chemistry at Mejio University, Japan showed evidence of cancer fighting properties in the carbazole alkaloids extract from curry leaves. .....
RadioProtective and ChemoProtective
29. Curry leaves have shown positive results in reducing the effects of chemotherapy and radiotherapy, while also offering protection against chromosomal damage, protection of bone marrow and prevention of free radicals becoming active in the body. .....
Protects Against Pathogen Attack
30. Curry leaves has revealed that they are also effective in fighting bacterial and fungal infections. The leaf extracts from the plant have been comparable to popular, mainstream antibiotic drugs. .....
Skin care
31. Curry leaves are also helpful in skin care. The juice or paste of the leaves can be applied on burns, cuts, bruises, skin irritations and insect bites for quick recovery and clean healing. .....
Culinary recipes
32. Curry leaves are extremely popular in various culinary recipes in the Indian subcontinent at acts flavor and aroma to vegetables and curries. Crash curry leaves are shiny and dark green in color and have a distinctive aroma and taste to it. Curry leaves recipe involved the use of fresh curry is as well as powdered curry leaves to enhance the flavor of salads, chutneys and spices. The health benefits of curry leaves include improved functioning of the small intestine and stomach, improved quality of digestive juices during digestion, and increased salivary secretion. .....
Kidney Problem
33. Curry leaves health benefits also include relief from kidney pain, treatment of minor superficial skin injuries, and managing diabetes. The bark and root of the curry leaves plant is believed to hold medicinal properties as some herbalists claim that the powdered form of the bark and root can be used for a variety of disorders including treating diabetes; however further research is needed to verify these claims and hence diabetes patients must not rely solely on curry leaves as a form of treatment. Curry leaf health benefits also include reliving related to the kidneys. .....
Stomach Disorders
34. Curry leaves for a variety of stomach disorders, from diarrhea to vomiting. Tender curry leaves (plucked fresh, if possible) are mixed with natural honey and consumed to ease any stomach discomfort or indigestion. They can also be mixed with other mild herbs to create a healthy herbal tea. Some people claim this soothes the intestines and works as a laxative. .....
Cholesterol And Weight Reduction
35. Eat a few curry leaves for cholesterol reduction every morning on an empty stomach. Bad cholesterol levels in your body can be brought down by this simple remedy. You can also use curry leaves for weight loss. Those looking forward to reduce weight can do so by liberally consuming curry leaves. Those looking forward to seeing some quick curry leaves health benefits must also make sure they follow a proper diet and exercise regularly. .....
Pregnancy
36. Curry leaves to reduce the discomfort of morning sickness. This condition is usually seen in the first trimester of pregnancy. The changes in a pregnant woman .....
Uses In Cooking
37. Curry leaves recipes concentrate on the flavor of this magical herb. However, you can extract the curry leaves health benefits if you follow the right cooking technique. For example, some people cook curry leaves in coconut oil until they are blackened and withered. The active ingredients are now infused into the coconut oil. Fresh curry leaves can be found at specialized food stores, while most supermarkets only carry packaged curry powder. However, this product has little to do with curry leaves health benefits. Commercial curry powders are a mix of different kinds of spices, which add certain flavor to currybased food dishes. .....
Make Tea from Curry Leaves
38. Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 week to see results. This will increase hair growth, make your hair smooth, shiny and prevent gray hairs. Intake of curry leaves is good for the digestive system too and it resolves many hair problems. .....
Make a Hair Mask
39. Take some curry leaves and make a paste of them. Now mix this curry leaves .....
Indigestion and nausea
40. Curry leaves are the remedy for the indigestion and nausea. Take the juice from the curry leaves and mix the fresh lemon juice and sugar to it. It will helps to treat the nausea and indigestion. .....
Oxidative Stress Study
41. Curry leaves reduce oxidative stress, especially in the pancreas. High levels of oxidative stress can damage tissues, and are often an indicator of arthritis, atherosclerosis and diabetes. Curry leaf extract, when consumed regularly, helps to prevent and reverse the damage done by oxidative stress in the pancreas of diabetic rats. .....
Potential AntiCarcinogen
42. Curry leaves are naturally high in antioxidants. These are substances that help protect cells from damage or death as a result of exposure to free radicals or toxins. This animal study found that curry leaf extract helped reduce the effects of dimethylhydrazine hydrochloride, a known carcinogen. However, further research, on humans and on other carcinogens, is required. .....
Source of vitamin
43. Curry leaves popularly called curry patta are a rich source of vitamin A, calcium and folic acid and among other things can prevent early development of cataract. .....
Curry leaves in your diet
44. Good idea to include curry leaves in your diet. They can be used both raw and cooked. Typically, in Indian cooking, a whole bunch is tempered with ghee or oil. It combines well with vegetables, lentils, fish, meats, curds, butter and coconut milk. They can also be ground and used as paste in curries. Leaves dried in open air lose their pungency, while vacuumdried ones can retain their odor with flavor for up to two weeks. However, the leaves are best consumed fresh. A curry leaf tree is easy to grow in soil or earthen pots in a house garden. .....
Different names
45. Curry leaves are known by different names all over the world, for instance, in Germany they are known as curryblatter, in Spanish .....
Treatment of indigestion and heartburn
46. Dried curry leaves are also known to be very useful in the treatment of indigestion and heartburn. Home remedy treatment options suggest that you pour a small glass of cold water into a pot, add a few drops of honey or lime juice as well as ? a teaspoon of crushed curry leaves and consume the concoction when you start to experience the onset of any of the symptoms that are associated with heartburn or indigestion. Another widely appreciated health benefit of curry leaves is that it helps get rid of instances of nausea and subdue any urges that an individual has of vomiting. .....
Uses
47. The leaves are highly valued as seasoning in southern and westcoast Indian cooking, and Sri Lankan cooking ( ???????) , especially in curries, usually fried along with the chopped onion in the first stage of the preparation. They are also used to make thoran, vada, rasam and kadhi. In their fresh form, they have a short shelf life & do not keep well in the refrigerator. They are also available dried, though the aroma is largely inferior. .....
Propagation
48. Seeds must be ripe and fresh to plant; dried or shrivelled fruits are not viable. One can plant the whole fruit, but it is best to remove the pulp before planting in potting mix that is kept moist but not wet. .....
Native Region
49. Curry leaf tree is native to India. .....
Healing Properties
50. Curry leaf or Kari patta has antiinflammatory, anti oxidative, antidiabetic, antimicrobial, carminative, antihypercholesterolemic, and hypoglycemic properties. It works as a stimulant, relaxant and mild laxative. it helps reduce blood sugar and blood cholesterol. In addition, it has been observed that curry leaves help reduce the size of a tumor by fighting cancerous cells. .....
Volatile oil
51. The herb contains volatile oil and oleo resins. It is a good source of vitamin A, vitamin C, vitamin K, calcium, iron, magnesium, manganese, amino acids, plant sterols, etc. As curry leaf extract helps reduce oxidative stress on pancreatic cells by restricting the action of pancreatic alphaamylase enzyme, this herb is considered valuable in controlling diabetes. .....
Get rid of constipation
52. Dry a few curry leaves in shade for 45 days. Take one teaspoon of this dried curry leaf powder and mix a teaspoon of honey in it. Consume this home medicine for about two to three times in a day to get rid of constipation. .....
Home remedy for diarrhea
53. Drinking the juice of 1520 curry leaves mixed with a teaspoon of honey serves as an efficient curry leaf home remedy for diarrhea. .....
Morning sickness
54. In the morning, pregnant women suffering from morning sickness can take juice of 1520 curry leaves, mixed with one teaspoon of sugar and two teaspoons of lemon juice. .....
Acne scars
55. Using a paste prepared from juice of curry leaves and turmeric powder heals and fades acne scars. Leave the mixture on the affected areas for about 15 minutes and then wash it off. .....
Insect bites
56. Applying a mixture of pulp of berries from curry leaf tree and equal amount of lime juice is useful in healing insect bites.Applying a poultice of curry leaves on the affected area helps heal burns and bruises. .....
Precautions
57. Curry leaf benefits health in several ways and there are no known side effects of this herb. Curry leaf benefits the body by stimulating digestive enzymes, reducing body heat, relieving kidney pain, controlling Diabetes, making the eyes appear brighter, retaining the natural pigmentation of hair, and so on. .....
Protects Against Alzheimers
58. An abstract published in "Current Alzheimer Research" in December 2005 noted that studies suggest that curcumin is a promising agent in the prevention and treatment of Alzheimer's disease. India has a low incidence of Alzheimer's disease, which may in part be related to the high intake of curry. .....
Reduces Inflammation
59. Turmeric, a major ingredient in curry powder, has played an important role in India's Ayurvedic medicine for centuries as a treatment for inflammatory conditions. Curcumin, a component derived from turmeric, has been described as a potent antiinflammatory agent. .....
Improve cognitive functions
60. Curry leaves also improve cognitive functions as well as they reverse amnesia induced by certain drugs, thus benefitting in dementia as well. They reduce serum urea and creatinine levels and regenerates kidney tissue. .....
Fresh juice of Curry leaves
61. Fresh juice of Curry leaves, with Lime juice and Sugar, is useful in treating Morning Sickness, Nausea and Vomiting due to indigestion and excessive use of fats. One or two teaspoons of juice of these leaves mixed with a teaspoon of lime juice can be taken in these conditions. For stomach upset the curry leaves are grounded to a fine paste and mixed with buttermilk. .....
The root of the Curry plant
62. The root of the Curry plant also has medicinal properties. Kidney pain can be cured by using the juice of the root. Curry leaves can be used with effective results to treat Burns, Bruises and Skin Eruptions. They should be applied as a poultice over the affected areas. .....
Tender curry leaves
63. Tender curry leaves are useful remedy for treating Diarrhoea, Dysentery and Piles. It should be taken and mixed with honey. The bark of the tree is also useful in Bilious Vomiting. A teaspoon of the powder of the dry bark should be given with cold water in this condition. .....
A Few Words of Warning
64. Curry Powder is a delicious and nutritious aspect of a person .....
Bone Health
65. Curry powder and its turmeric content is also being studied in terms of osteoporosis and bone health. Although human testing is still in its early stages, significant amounts of animal testing have shown turmeric to greatly increase the speed of bone regrowth, connectivity, and repair, while reducing signs of bone loss by up to 50%. This could mean a very powerful boost to your bones, particularly as you age, in addition to a normal dietary regimen packed with essential vitamins and minerals. .....
Curry powder
66. Curry powder is made up of numerous ingredients, and depending on the region of the world, they can change slightly, which can also alter the specific health benefits that may be derived from the powder. The most common and advantageous ingredients of curry powder are turmeric, coriander, cardamom, cumin, sweet basil, and red pepper. .....
Kadi Patta
67. Commonly referred as kadi patta in Hindi, curry leaves are usually used to give a distinct aroma and flavor to Indian dishes, especially South Indian food. It is a small tree or shrub that grows to about 6m high and can easily be grown in most parts of India in a small pot. .....
Uses in Indian Cooking
68. Curry leaves are usually used for flavoring curries, rasam, vegetable dishes, pickles, buttermilk, and chutneys. They are usually fried in clarified butter or vegetable oil along with chopped onion before adding the main ingredients. It can give a unique flavor and aroma to any dish. .....
Natural antiseptic
69. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. .....
Benefits for impacts of radiation therapy
70. Curry leaves .....
Curry leaves as mosquito repellant
71. curry leaves .....
Analgesic property of curry leaves
72. Studies .....
Treatment of Dementia
73. Dementia is syndrome of declining brain functioning and is common disorder in elderly people. A .....
Antifungal properties
74. Curry leaves contains .....
Remedy for women problems
75. Morning sickness, nausea and vomiting are common discomforts in first trimester of pregnancy. Curry leaves helps in relieving these discomforts. Curry leaves paste along with buttermilk is considered useful for pregnant women. Curry leaf tea or curry leaf juice while it is beneficial over nausea and morning sickness, is considered safe for mother and child. Curry leave powder is consumed after childbirth in some parts of India for boosting .....
Better moods
76. Lean red meat in curries such as beef, pork and lamb not only provide a significant number of B vitamins which are essential for helping the body to release energy from food, but they can also enhance mood and promote a more positive state of mind. .....
Increased energy
77. Lack of energy can be caused by an iron deficiency. .....
A stronger immune system
78. No curry would be complete without a generous helping of garlic. .....
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