Benefits of collard

Collard
1. Collard greens are part of the cruciferous vegetable family, which also includes kale, broccoli, brussels sprouts, cabbage, rutabaga and turnips. These nutrition powerhouses pack in lots of nutrients for a little amount of calories. If you are trying to eat healthier, cruciferous vegetables like collard greens should be at the very top of your grocery list. .....
Description
2. All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. Collards are leafy green vegetables that belong to the same family that includes cabbage, kale, and broccoli. While they share the same botanical name as kale, Brassica oleracea, and some resemblance, they have their own distinctive qualities. Like kale, collards are one of the non head forming members of the Brassica family. Collards unique appearance features dark blue green leaves that are smooth in texture and relatively broad. They lack the frilled edges that are so distinctive to their cousin kale. .....
History
3. cauliflower and broccoli, collards are descendents of the wild cabbage, a plant thought to have been consumed as food since prehistoric times and to have originated in Asia Minor. From there it spread into Europe, being introduced by groups of Celtic wanderers around 600 B.C. Collards have been cultivated since the times of the ancient Greek and Roman civilizations. While collards may have been introduced into the United States before, the first mention of collard greens dates back to the late 17th century. Collards are an integral food in traditional southern American cuisine. .....
How to Select
4. Look for collard greens that have firm, unwilted leaves that are vividly deep green in color with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavor. They should be displayed in a chilled section in the refrigerator case to prevent them from wilting and becoming bitter. .....
How to Store
5. Place collard greens in a plastic bag, removing as much of the air from the bag as possible. Store in the refrigerator where they should keep fresh for about three to five days. Collard greens are highly nutritious staple green cabbage like leaves vegetable. Collards are one of the most popular members of the Brassica family, closely related to kale and cabbage and could be described as a non heading (acephalous) cabbage. .....
Nutritional breakdown of collard greens
6. One cup of boiled collard greens contains 63 calories, 5 grams of protein, 1 gram of fat, 11 grams of carbohydrate (including 8 grams of fiber and 1 gram of sugar), over 250% of your daily needs forvitamin A, over 50% of your daily needs for vitamin C, 26% ofcalcium needs, 12% of iron and 10% of both vitamin B 6 and magnesium. .....
Bone health
7. Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium. .....
Cancer
8. Since the 1980s, maintaining a high intake of cruciferous vegetables has consistently been associated with a lower risk of developing colorectal and lung cancer. Recently, cruciferous vegetable intake has been linked with targeting prostate cancer cells as well. These vegetables have sulfur containing compounds known as glucosinolates, which have been studied for their ability to impede the cancer process at different stages of development for lung, colorectal, breast, and prostate cancers. New preliminary studies have found that glucosinolates may also be effective against melanoma, esophageal cancer, and pancreatic cancer. .....
Diabetes
9. Studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of boiled collard greens provides about 8 grams of fiber. Collard greens also contain an antioxidant known as alpha lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress induced changes in patients with diabetes. Studies on alpha lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics. .....
Digestion
10. Collard greens are high in both fiber and water content, which help to prevent constipation, promote regularity and maintain a healthy digestive tract. Wonderfully nutritious collard leaves are very low in calories (provide only 30 calories per 100 g) and contain no cholesterol. However, its green leaves contain a very good amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels and offer protection against hemorrhoids, constipation as well as colon cancer diseases. .....
Healthy skin and hair
11. Collard greens are also great for your skin because they are packed full of vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. .....
Sleep and mood
12. The choline in collard greens is an important nutrient that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.6 Folate, also found in choline, may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite as well. .....
Collard green chips
13. Remove the ribs from the collard greens and toss in extra virgin olive oil or lightly spray and sprinkle with your choice or a combination of cumin, curry powder, chili powder, roasted red pepper flakes or garlic powder. Bake at 275 degrees F for 15 30 minutes to desired crispness. .....
Health Benefits
14. Unlike broccoli and kale and cabbage, you wont find many research studies devoted to the specific health benefits of collard greens. However, collard greens are sometimes included in a longer list of cruciferous vegetables that are lumped together and examined for the health benefits they provide. Based on a very small number of studies looking specifically at collard greens, and a larger number of studies looking at cruciferous vegetables as a group (and including collard greens on the list of vegetables studied), cancer prevention appears to be a standout area for collard greens with respect to their health benefits. .....
Detox Support Provided by Collard Greens
15. The detox support provided by collard greens includes antioxidant nutrients to boost Phase 1 detoxification activities and sulfur containing nutrients to boost Phase 2 activities. Collard greens also contain phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. Four key glucosinolates that have been clearly identified in collard greens in significant amounts are glucobrassicin, glucoraphanin, gluconasturtiian, and glucotropaeolin. .....
The Antioxidant Benefits of Collard Greens
16. As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of vitamin E, collard greens provide us with 4 core conventional antioxidants. But the antioxidant support provided by collard greens extends far beyond the conventional nutrients into the realm of phytonutrients. Caffeic acid, ferulic acid, quercetin, and kaempferol are among the key antioxidant phytonutrients provided by collard greens. This broad spectrum antioxidant support helps lower the risk of oxidative stress in our cells. Chronic oxidative stress meaning chronic presence over overly reactive oxygen containing molecules and cumulative damage to our cells by these molecules is a risk factor for development of most cancer types. By providing us with such a great array of antioxidant nutrients, collard greens help lower our cancer risk by helping us avoid chronic and unwanted oxidative stress. .....
Collard Greens Anti inflammatory Benefits
17. As an excellent source of vitamin K and a good source of omega 3 fatty acids (in the form of alpha linolenic acid, or ALA), collard greens provide us with two hallmark anti inflammatory nutrients. Vitamin K acts as a direct regulator of our inflammatory response, and ALA is the building block for several of the bodys most widely used families of anti inflammatory messaging molecules. In addition to these two anti inflammatory components, one of the glucosinolates found in collard greens glucobrassicin can be readily converted into an isothiocyanate molecule called I3C, or indole 3 carbinol (I3C). I3C is an anti inflammatory compound that can actually operate at the genetic level, and by doing so, prevent the initiation of inflammatory responses at a very early stage. .....
Collard Greens and Cardiovascular Support
18. Researchers have looked at a variety of cardiovascular problems including heart attack, ischemic heart disease, and atherosclerosis and found preliminary evidence of an ability on the part of cruciferous vegetables to lower our risk of these health problems. Yet regardless of the specific cardiovascular problem, it is one particular type of cardiovascular benefit that has most interested researchers, and that benefit is the anti inflammatory nature of collard greens and their fellow cruciferous vegetables. Scientists have not always viewed cardiovascular problems as having a central inflammatory component, but the role of unwanted inflammation in creating problems for our blood vessels and circulation has become increasingly fundamental to an understanding of cardiovascular diseases. Of particular interest here has been the isothiocyanate (ITC) sulforaphane, which is made from glucoraphanin (a glucosinolate) found in collard greens. Not only does this ITC trigger anti inflammatory activity in our cardiovascular system, it may also be able to help prevent and even possibly help reverse blood vessel damage. .....
Collard Greens and Digestive Support
19. The fiber content of collard greens over 7 grams in every cup makes this cruciferous vegetable a natural choice for digestive system support. Yet the fiber content of collard greens is only one of their digestive support mechanisms. Researchers have determined that the sulforaphane made from a glucosinolate in collard greens (glucoraphanin) helps protect the health of our stomach lining by preventing bacterial overgrowth of Helicobacter pylori in our stomach or too much clinging by this bacterium to our stomach wall. .....
Other Health Benefits From Collard Greens
20. The anti inflammatory nature of glucosinolates/isothiocyanates and other nutrients found in collard greens has been the basis for new research on inflammation related health problems and the potential role of collard greens in their prevention. Current and potentially promising research is underway to examine the benefits of collard greens in relationship to our risk of the following inflammation related conditions: Crohns disease, inflammatory bowel disease, insulin resistance, irritable bowel syndrome, metabolic syndrome, obesity, rheumatoid arthritis, type 2 diabetes, and ulcerative colitis. .....
Tips for Preparing Collard Greens
21. Rinse collard greens under cold running water. Chop leaf portion into 1/2 inch slices and the stems into 1/4 inch pieces for quick and even cooking. To get the most health benefits from collard greens, we recommend letting them sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit may be able to help activate their myrosinase enzymes and increase formation of beneficial isothiocyanates in the greens. .....
The Healthiest Way of Cooking Collard Greens
22. We recommend Healthy Steaming collard greens for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil chop greens. Steam for 5 minutes and toss with our Mediterranean Dressing and top with your favorite optional ingredients. .....
Collard Greens and Pesticide Residues
23. According to the Environmental Working Group (EWG) in their 2014 report, Shoppers Guide to Pesticides in Produce, conventionally grown collard greens are contaminated with concentrations of organophosphate insecticides, which are considered to be highly toxic to the nervous system. While they were not among the 12 varieties of produce most concentrated in overall pesticide residues (and therefore not part of the EWGs traditional Dirty Dozen), the EWG felt that this organophosphate concentration was relevant enough to bring attention to collard greens. .....
Collard Greens and Oxalates
24. Collard greens are among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating collard greens. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. .....
Collard Greens as a Goitrogenic Food
25. Collard greens are sometimes referred to as a goitrogenic food. Yet, contrary to popular belief, according to the latest studies, foods themselves collard greens included are not goitrogenic in the sense of causing goiter whenever they are consumed, or even when they are consumed in excess. In fact, most foods that are commonly called goitrogenic such as the cruciferous vegetables (including cabbage, broccoli, kale, and cauliflower) and soyfoods do not interfere with thyroid function in healthy persons even when they are consumed on a daily basis. Nor is it scientifically correct to say that foods contain goitrogens, at least not if you are thinking about goitrogens as a category of substances like proteins, carbohydrates, or vitamins. With respect to the health of our thyroid gland, all that can be contained in a food are nutrients that provide us with a variety of health benefits but which, under certain circumstances, can also interfere with thyroid function. .....
Nutritional Profile
26. Collard greens are an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, vitamin C, dietary fiber, and calcium.. In addition, collard greens are a very good source of vitamin B1, vitamin 6, and iron. They are also a good source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folate, omega 3 fatty acids, niacin, vitamin B1, and potassium. .....
In Depth Nutritional Profile
27. In addition to the nutrients highlighted in our ratings chart, an in depth nutritional profile for Collard greens is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....
Blood Building
28. The high content of chlorophyll in collards helps to improve the hemoglobin level in one s body. The chlorophyll molecules are closest to human s hemoglobin molecules, making it one of the best juices for people who are anemic. They are blood building and encourages smooth blood circulation, preventing blood stagnancy and inflammation. .....
Cholesterol
29. Certain nutrients found in collards are important for lowering blood cholesterol levels. These include vitamin A and C, folate, and its fiber. The leaves are also an excellent source of folates, provides about 166 .....
Dementia
30. The high level of folate found in collards is essential for lowering homocysteine level. People who have high levels of homocysteine are found to be at risk of heart attack, stroke, and Alzheimer s disease. Fresh collard leaves are also rich in vitamin C, provides about 59% of RDA per 100 g. Vitamin C is a powerful natural anti oxidant that offers protection against free radical injury and flu like viral infections. .....
Heart Disease
31. Collard greens is helpful for heart health. Its antioxidant properties and vitamin content are essential for stabilizing heart rate. Collard greens are an excellent source of vitamin A (222% of RDA per 100 g) and carotenoid anti oxidants such as lutein, carotenes, zea xanthin, crypto xanthin, etc. These compounds are scientifically found to have antioxidant properties. Vitamin A also required maintaining healthy mucus membranes and skin and is also essential for healthy vision. Consumption of natural fruits rich in flavonoids helps to protect from lung and oral cavity cancers. .....
Immune System
32. The vitamin C that is present in collards is great for strengthening immune system. With sufficient vitamin C, your body will be able to fight different kinds of disease. This leafy vegetable contains amazingly high levels of vitamin K, provides staggering 426% of recommended daily levels per 100 leaves. Vitamin K has a potential role in the increase of bone mass by promoting osteotrophic activity in the bone. It also has the beneficial effect in Alzheimers disease patients by limiting neuronal damage in their brain. .....
Skin Health
33. Collards are excellent source of calcium, vitamins A, C, K and phytonutrients, all representing requisite nutrients for good skin health. They are also one of the richest sources of lutein, and contains beta carotene, both improve our skin s elasticity, firmness and keep it healthy. .....
Vision Health
34. Collard greens contain a high concentration amount of carotenoids (zeaxathin and lutein). Both these ingredients are necessary for protecting our eyes against ultraviolet lights. Due to the high levels of these anti oxidants, they are helpful in defending the retina against free radicals. .....
Weight Loss
35. Collards contain a dietary fiber, an important nutrient for weight loss and maintenance. The nutrients and chlorophyll in collards are excellent properties that help improve metabolism and aid weight loss. Including collards in your daily juice helps melt the fats away! .....
Consumption Tips
36. Choose collards with leaves that have firm and smooth texture. Smaller and younger leaves usually are less bitter and have a more tender feel. Fresh leaves can be stored up to 3 days in domestic refrigerators, and up to 10 days in high end freezers. Collard greens can be eaten fresh or cooked. If you prefer to eat them cooked, it is important to only cook them with small amount of water, better if you just steam them, to preserve the nutrients they contain. Overcooking will eliminate most of the vitamins and minerals in the leaves, making your dish no longer healthy. .....
Caution
37. Like all good things, eat/juice collard greens in moderate quantity. Despite the health benefits they bring, too much may also cause harm to the body, such as swelling of thyroid glands. Do not drink of its juice more than three times a week. .....
Rich in vitamins
38. Greens are highly nutritious foods that offer a variety of health benefits. They rich in vitamins, minerals and antioxidants and can also minimize your risk of developing certain diseases. A Harvard based study concluded that those who eat eight or more servings of fruits and vegetables daily, particularly green, leafy vegetables, are 30 percent less likely to have a stroke or heart attack. Eating greens may also protect against certain cancers, according to the American Institute for Cancer Research. Collard, turnip, kale and mustard greens are nutritional powerhouses with distinct flavors. Mix them or eat them separately to enjoy their powerful tastes. .....
Collards
39. Collard greens contain 771 micrograms of vitamin A and 34.6 milligrams of vitamin C per 1 cup serving. These antioxidants help to lower the risk of oxidative stress on your cells, which is cell damage that can occur when your nutrient intake is low and when toxic chemicals and environmental pollutants enter your body. Collards also contain 5 grams of fiber per cup and can support the health of your digestive system when consumed regularly. Chop collard greens into small, even pieces to ensure that they cook evenly. Steam collards for 10 minutes or less to retain their nutrients and season them with peppers, chopped onions and your favorite herbs and spices. .....
Turnips
40. One cup of turnip greens contains 197 milligrams of calcium, almost one fifth of the recommended daily value for adults. Calcium helps to prevent bone softening, fractures and osteoporosis and supports the health of your teeth. Turnip greens also contain 292 milligrams of potassium, a mineral that enhances muscular strength and endurance during physical activities. Add chopped turnip greens to vegetable casseroles and salads or steam them lightly and enjoy them with brown rice or legumes. .....
Kale
41. Kale is a mild tasting green that has more than 53 milligrams of vitamin C per cup. Vitamin C helps to boosts your immune system by fighting bacteria, viruses and infections. Kale also contains 36 milligrams of phosphorous per serving. This mineral supports cell growth and metabolizes proteins and glucose in your body. Include chopped kale in a raw salads or soups, or sprinkle apple cider vinegar and olive oil on raw or steamed kale to enhance its flavor. .....
Mustards
42. Mustard greens are an excellent source of vitamin K, an essential nutrient that is necessary for blood clotting. Vitamin K also supports bone health by helping your blood to transport calcium throughout your body. Mustard greens are also high in vitamin C and E, two powerful antioxidants that help remove free radicals from your body. Saut .....
As fat fighters
43. Collard greens play the part of most vegetables, providing few calories but filling stomachs with some fiber and furnishing nutrients galore. Just lose the traditional way of cooking them in bacon grease to keep your weight loss routine and turn them into true fat fighting foods. .....
Beta carotene
44. Most greens are superb sources of vitamin A, mostly in the form of beta carotene, which has been shown to help protect against cancer, heart disease, cataracts, and other diseases of aging through its antioxidant properties. Vitamin A also helps keep the immune system in tiptop shape. Othercarotenoids found in greens may be just as potent cancer conquerors as well, but research is continuing. The outer leaves of greens usually contain more beta carotene than do the inner leaves. Dandelion greens are bursting with twice the vitamin A of other greens. .....
Preparation and Serving Tips
45. Cook greens in a small amount of water, or steam them, to preserve their vitamin C content. Cook with the lid off to prevent the greens from turning a drab olive color. When you can, strain the nutritious cooking liquid and use it as a base for soups or stews. Greens will overpower a salad. To eat them as a side dish, simmer in seasoned water or broth until wilted (collards may need to cook longer). Or you can combine greens with other vegetables and a whole grain for a healthful stir fry dish. Finally, add them to soups and stews, where their strong flavor is an advantage. .....
Collard greens are a traditional side
46. Collard greens are a traditional side dish in the south, and Southerners might be onto something. Not only do collard greens supply good doses of protein, fiber, calcium and iron, but the leafy green vegetables also provide more impressive amounts of other key vitamins and minerals. Cooked collard greens dont need to be limp and dull; prepared correctly, collard greens can be tasty in addition to being nutritious. .....
Vitamin A
47. A 1 cup serving of cooked collard greens contains 771 micrograms of vitamin A, which is slightly more than the 700 micrograms women need on a daily basis and close to the 900 micrograms men require. Vitamin A plays a role in the function of your skeletal system and the health of your eyes, skin, teeth and mucus membranes. The vitamin helps protect your cells from damage and can decrease your risk of cancer, according to the University of Maryland Medical Center. .....
Vitamin K
48. A 1 cup serving of cooked collard greens contains 836 micrograms of vitamin K, which is significantly more than the 90 micrograms women need each day and the 120 micrograms men require. The primary job of vitamin K is to clot your blood when you injure yourself. You also need plenty of vitamin K for the health of your bones. The vitamin enables your body to use calcium properly, which helps maintain bone mass and might reduce your risk of osteoporosis. .....
Folate
49. Folate is a B vitamin and its primary function is to make new cells. The daily requirement of folate is 400 micrograms for adults and 600 to 800 micrograms for pregnant women. A 1 cup serving of cooked collard greens contains 177 micrograms. Folate supports a healthy nervous system and helps close the neural tubes of unborn babies, which reduces the risk of certain birth defects such as spina bifida and anencephaly. The vitamin might also reduce the risk of heart defects and cleft lip, according to the Centers for Disease Control and Prevention. .....
Tips
50. Add chopped collard greens to a pot of vegetable, minestrone, tomato or split pea soup to add flavor and essential nutrients. Stir collard greens into spaghetti sauce, or add the greens to your favorite lasagna recipe. Saute collard greens with yellow onions and fresh garlic for a flavorful side dish rich in vitamins and minerals. Combine cooked collard greens with fresh tomatoes, onions and jalapenos and use the mixture as a nutritious salsa to accompany grilled pork chops or chicken breasts. .....
WHFoods Recommendations
51. Youll want to include collard greens as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2 3 times per week, and make the serving size at least 1 1/2 cups. Even better from a health standpoint, enjoy collard greens and other vegetables from the cruciferous vegetable group 4 5 times per week, and increase your serving size to 2 cups. .....
Cruciferous Vegetable Benefits
52. All cruciferous vegetables including collard greens provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. collards may contain goitrogens, which may cause swelling of the thyroid gland. Eating raw collards, therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy person. .....
Collard greens are an excellent source
53. Collard greens are an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, vitamin C, dietary fiber, and calcium.. In addition, collard greens are a very good source of vitamin B1, vitamin 6, and iron. They are also a good source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folate, omega 3 fatty acids, niacin, vitamin B1, and potassium. .....
What are Collard Greens
54. A collard green is dark green leafy vegetable that is closely related to cabbage and broccoli. Unlike cabbage or broccoli, the leaves of collard greens are loosely blossomed. Collard greens are bitter to the taste when raw or cooked incorrectly, so you must be careful to season them correctly when you season, and cook them. .....
Where Are Collards From
55. The Collard vegetable appear to have been cultivated as far back as during the Roman Empire. Its roots can be traced back to parts of Africa and Brazil. It continued as a main staple food in the African American diet. collard greens should be cleaned as the same way as you do in any other greens like spinach. Wash the whole bunch in cold running water for few minutes until the dust, dirt rid off from the leaves and then rinse in salt water for about 30 minutes to kill any germs, cysts, and to rid off any residual pesticides. .....
Conclusion
56. Collard Greens is an important food in the diet of any serious diabetes prevention program. Make it a routine to consume collard greens several times a week. Add collar greens to that favorite green smoothie, yummy:). Collards are rich in many vital B complex groups of minerals such as niacin (vitamin B 3), pantothenic acid (vitamin B 5), pyridoxine (vitamin B 6) and riboflavin. .....
Very low in calories
57. Wonderfully nutritious collard leaves are very low in calories (provide only 30 calories per 100 g) and contain no cholesterol. However, its green leaves contain a very good amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels and offer protection against hemorrhoids, constipation as well as colon cancer diseases. .....
Calcium
58. Collard juice contains calcium, the most abundant mineral in your body. Your body retains large amounts of potassium in your bone and tooth tissue, and getting enough calcium helps keep your bones dense and strong. Calcium activates enzymes needed for blood clotting, promotes cell communication and helps control your bodys hormone levels. A 2 ounce serving of collard juice provides you with 147 milligrams of calcium, or 15 percent of your recommended daily intake, according to the Linus Pauling Institute. .....
Carotenoids
59. Consume collard juice as a source of carotenoids yellow, orange and red pigment compounds including beta carotene, lutein and zeaxanthin. Your body breaks down beta carotene into vitamin A, then uses it to support red blood cell growth, promote cell development and nourish your immune system. Drinking just 2 ounces of collard juice provides all the vitamin A you need in a day, according to the Linus Pauling Institute. Collards also provide 2,734 micrograms of lutein and zeaxanthin. These compounds promote healthy vision, and might protect you from eye diseases such as age related macular degeneration. .....
Consuming Collard Juice
60. Consuming an entire glass of collard juice might prove impractical the juice can taste bitter on its own, and you would have to juice almost 8 cups of whole collard greens to yield an 8 ounce serving of juice but smaller portions of collard juice blend well into juice blends or smoothies. Mix collard juice with apple and beet juice for a nutrient packed beverage with earthy flavor, or pair it with orange or mango juice for a sweeter drink. Alternatively, combine collard juice, frozen banana slices, mixed berries, ground flax seeds and all natural almond butter for a filling smoothie rich in vitamins, minerals and other essential nutrients. .....
Leaves
61. The leaves are also an excellent source of folates, provides about 166 .....
Safety profile
62. Like other members of the Brassica family, collards may contain goitrogens, which may cause swelling of the thyroid gland. Eating raw collards, therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy person. .....
Preparation and serving methods
63. Both stalks and leaves are edible. Tough stalks and thick leaves are trimmed using paring knife. The leaves should be chopped into smaller sections to aid quick cooking. Extensive cooking may result in loss of some amount of vitamins like folates and vitamin C. .....
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Advertise Action to Yourself. We live in a world of choices. When we buy, we have to make a choice between varieties, brands, and sizes. Similarly, when we work we have to decide what to focus on and how to use our time. While prioritization helps us focus, our minds still have t .....
Mahatma Gandhi
Off to London. In September 1888, at age 18, Gandhi left India, without his wife and newborn son, in order to study to become a barrister (lawyer) in London. Attempting to fit into English society, Gandhi spent his first three months in London attempting to make hi .....
Photography Essentials
Hold Your Camera Well. This is the first and formost important criteria of a good photographer, many a times, the blur in the photo is a direct result of camera shake. Use both hands, keep the camera close to your body, support yourself with a wall, tree or some other soli .....
Celebration of Onam
Activities Events and Recreation. There are a lot of activities that takes place all over the state on Onam. Pulikali performers paint themselves in the guise of a tiger and enact hunting scenes to entertain people. Kummattikali artists don an attire of plaited grass and big wooden m .....
What to Eat in Himachal Pradesh
Jalebi. Jalebi is a sweet popular in countries of the Indian Subcontinent such as India, Bangladesh, Nepal, Pakistan and Sri Lanka, and in many countries in the Middle East and North Africa, like Iran, Iraq, Jordan, Syria, Palestine, Lebanon, Egypt, Tunisia .....
Makeover Tips for Lips
Professional techniques to wearing red lipstick. When something is new to you it can be intimidating, but a red lip is attractive, confident and fun. So, would you believe if said theres nothing to pulling off the look. The only thing you need is confidence. Thats it! promise that any of you can .....
Weird World Record
Hula hooping. People take part in an attempt to break the Guinness world record for most number of people simultaneously hula-hooping at Thammasat University stadium in Pathum Thani province, on the outskirts of Bangkok February 12, 2013. Thailand broke the previo .....
Rules to play Kite Flying
Beware of Animals. Not surprisingly, animals can be frightened by kites. Exercise caution when flying in the Vicinity Of Animals, especially horses. When spooked, horses have a tendency to bolt, putting their riders at risk. .....
What to Eat in Arunachal Pradesh
Rice wine. Rice wine is an alcoholic beverage made from rice. Unlike European wine, which is made by fermentation of naturally occurring sugars in sweet grapes and other fruit, rice wine is made from the fermentation of rice starch that has been converted to su .....
Xmas Entertainment Ideas
Wooden Santas Grotto. Hire the Wooden Santas Grotto. This is a bespoke built grotto which is often used for our long term hires.It comes once a year and so it makes sense that you want to create an experience like never before for everyone attending your Christmas event. .....
Sachin 100
Century 96. Match : India V South AfricaVenue : Bilateral test series, 2010 at CenturionBatting first on damp Centurion wicket, India folded up for just 136. The Proteas then carved out 620 thanks to a double hundred by Kallis and two other centurions. India the .....
Tatoo Designs
Dolphin. Dolphins are one of the most playful, charming and intelligent mammals in the world. One of the reasons for getting a dolphin tattoo is to symbolize their joy and playfulness. They can also be a sign of sexuality, because dolphins are the only other .....
Greatest Technological Inventions of the Past 25 Years
Wi fi. The 802.11 standard set us free. No longer did we have to sit at computers or tether ourselves to a certain area to surf the web. With a wi fi router installed in your house, you could roam around as you pleased. However, the real big deal will be wh .....
Amazing Facts You Probably Didnt Know
Amazing Facts 30. If there was no space between any of its atoms, Earth would be the size of a baseball. .....
Benefits of Bamboo Shoots
Anti Venomous Properties. Ayurveda, the ancient science of health and wellbeing that stems from India, records bamboo extract as a potent nuetralizer of poisons in the body, and are said to be effective against both scorpion and snake bites. Bamboo extract. Bamboo extract con .....
Precautions while using Skype
Practice in front of a mirror. During the interview, you can see yourself in the video camera, which can be startling if youve never seen yourself speak. Its important to get familiar with your own facial expressions when you talk, says Colleen Aylward, chief executive of Intervie .....
Road Safety
School Children Walk on the footpath. Always walk on the footpath, walk on the extreme right hand side of the roads where the road does not have a footpath. Always be patient. .....
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