Benefits of cereals

What Are Cereals
1. Cereals or grains belong to the monocot families Poaceae or Gramineae and are cultivated widely to obtain the edible components of their fruit seeds. Botanically, these fruits are called caryopsis and are structurally divided into endosperm, germ, and bran. Cereal grains are cultivated in huge quantities and provide more food energy than any other type of crop, therefore, they are known as staple crops. .....
History of Cereals
2. Be it world history, the growth of civilizations, or development in the human diet patterns, the cultivation of cereal grains has played a significant role. The word cereal is derived from Ceres the name of the Roman goddess of agriculture and the harvest. It is said that almost 12,000 years ago, ancient farming communities dwelling in the Fertile Crescent area of southwest Asia cultivated the first cereal grains. The first Neolithic founder crops that actually initiated the development of agriculture include einkorn wheat, emmer wheat and barley. .....
Cereal Production
3. Other than its superior nutritive value, cereals are popularly used in kitchens all over the world for their prolific growth and plentiful production in most countries. Different countries have different cereals as their staple food; the reason for this diversity is the production statistics. For example, wheat is the most significant cereal in the diets of most European countries and India. On the other hand, rice is the primary grain used in China, Japan, South East Asia, Bangladesh, Pakistan, Brazil, Mynamar, Vietnam, and the US. .....
What is a Breakfast Cereal
4. Breakfast cereal is actually the packaged breakfast food available in almost all commercial food stores. These types of cereals are sometimes eaten cold or else mixed with milk or water and then fruits are added for extra nutrition and taste. Corn flakes, porridges, and oatmeals are the best examples of breakfast cereal. Usually, these cereals are soaked or boiled to attain a softened structure, which makes them palatable. Sweeteners like honey, sugar or maple syrup are then added for a better taste. Breakfast cereals have become immensely popular in fast-moving countries, as they provide a bowl full of nutrients in a short and simple way. .....
Types of Cereals
5. The most familiar grains used for making the category of cereals include rice, maize, corn, ragi, bajra, wheat, barley, sorghum, Italian millets and oats. Here we discuss about some of the most widely used cereal varieties. .....
Rice
6. Rice is probably the most common and popular cereal consumed all over the world; especially in tropical and temperate regions. Rice cannot grow in cold regions. It is used as the staple food in most of the countries and restaurants all over the globe have invented some lip smacking rice recipes that are truly appetizing. .....
Brown Rice
7. Brown rice is another variety of rice that is rich in the vitamin B group, particularly thiamine, riboflavin, niacin and minerals like iron, potassium, phosphorous and magnesium. .....
Maize
8. It is the staple cereal in continents like Africa and South America and is used as animal feed worldwide. Cornflakes , as we know them, are nothing but the flaked form of maize. Popcorn is also a popular corn product, which has become a favorite snacks for all ages around the globe. .....
Wheat
9. This is a prime cereal consumed in temperate zones, especially in Australia, North America, Europe and New Zealand. Wheat is a major ingredient in foods like bread, biscuits, pastries, porridge, cakes, crackers, pancakes, muesli, pies, cookies, rolls, muffins, doughnuts, gravy, and some breakfast cereals. New research suggests that eating white bread could benefit health by encouraging growth of beneficial gut bacteria. Wheat is grown in different forms all over the globe. Some wild species of wheat are now domesticated and are grown widely in specific agricultural zones. Some such species include Spelt , Einkorn (wheat species with one grain only), Emmer , and Durum (species of wheat used to make semolina). .....
Barley
10. This cereal is popular and highly nutritious one that is usually grown for malting; livestock also thrives on it in lands that are not capable of growing wheat due to financial or climatic conditions. .....
Sorghum
11. It is consumed widely in Africa and Asia; it is also considered a good livestock feed. .....
Millet
12. It is grown widely in Africa and Asia. Millet porridge is extremely popular in China, Germany and Russia. It is also used in alcoholic beverages and sometimes as bird and animal feed. .....
Oats
13. Oats were initially a staple cereal in Scotland, however now oats are very popular as breakfast cereals in almost all countries. Owing to its fiber-rich property, oats are considered vital for all ages and are used as livestock feed. .....
Rye
14. It is an important cereal grown in cold climates. It is used for making breads, beer, whiskeys, vodka and also as animal fodder. .....
Triticale
15. These are manually made crops that are crossbreeds of wheat and rye. Initially, it was harvested in Sweden and Scotland only, but FAO recently declared that in 2009, triticale was harvested by almost 29 countries across the world. .....
Fonio
16. It is a popular crop grown in western Africa and some remote areas of India. It grows easily in semi-arid regions with poor soil quality and in a short period of only six to eight weeks. Fonio is used in bread, porridge and beer. .....
Buckwheat
17. This cereal is popularly used in pancakes, noodles and porridge. It is popularly used like wheat cereal, but its characteristics are not related to wheat. This cereal is high in protein and amino acids. .....
Quinoa
18. This cereal is rich in dietary fiber, iron, magnesium and phosphorus. It is mainly grown in Andes; however it is also popular in North America. .....
Other types
19. Maize, rice and wheat together make up 87% of total grain production all over the world. There are many more cereals that are used in specific regions and are not as popular as the above mentioned ones. Teff is one such cereal, grown widely in Ethiopia but hardly known elsewhere. It is rich in fiber and protein. It is often used as staple food, or sometime used as breakfast cereal. Wild rice is grown moderately in North America; Amaranth was initially a staple crop of the Aztec Empire and now it s widely cultivated in Africa. .....
Bran
20. The outer layers of the kernel are called bran, which is made of about 5% of the kernel. The kernel is rich in fiber and minerals while the bran contains high amounts of thiamine and riboflavin. .....
Aleuron
21. While refining, the bran layer is removed and the aleurone layer is exposed, which lies just below the bran. This layer is also rich in phosphorous, proteins, fat and thiamin. .....
Endosperm
22. Unfortunately, this layer is also lost during processing. When the endosperm is utilized, this large central part of the kernel has high percentage of starch and protein and is low in vitamin or mineral content. .....
Germ
23. The small structure at the rear part of the kernel is known as the germ. Rich in protein, fat, minerals and vitamins, this germ is the storehouse of nutrients for the seed while germinating. .....
Source of Energy
24. Cereals are probably the greatest source of energy for humans. Providing almost 30% of total calories in a regular diet, cereals are probably the most widely consumed caloric food in America. This percentage rises in places like rural Africa, Asia and India where cereals are reported to supply almost 70 to 80% of energy requirements (since people in these regions cannot afford to eat other food products like fruits, vegetables, meat, or milk products. Cereals are inexpensive and a widely available source of energy; this is probably the prime reason why people from all budgets prefer cereals as the major energy provider in their diet. Cereal intake tends to be quite high amongst poor income families as they attain a good amount of energy through minimal expenditure. .....
High Mineral Content
25. In cereals, around 95% of minerals are the sulphates and phosphates of magnesium, potassium and calcium. A good amount of phosphorous in cereals is present, called phytin. The phylates present in the cereals considerably reduce the activity of iron absorption. The unrefined cereals have more phytates as compared to refined cereals. After the cereals germinate, phytates diminish due to the breakdown of enzymes, and then the iron content is enhanced. This is the reason why malted flours of cereals are said to have more nutritional value than raw flour. Zinc, copper and manganese are also present in cereals in very small quantities. Cereals hardly have and calcium and iron, but ragi is an exception to this. Amongst cereals, rice is the poorest source of iron and calcium. Ragi, millets, jowar and bajra have high amounts of minerals and fiber. .....
Prevents Cancer
26. Whole wheat products reduce the chances of breast cancer. Cereals are rich inphytosterols or plant based steroids and plant estrogen that stimulate the hormone estrogen. Phytosterols bind to estrogen receptors present in the tissues of the breast and blocks human oestrogen that promotes the growth of breast cancer. Many studies have shown that colon cancers can be avoided by consuming whole wheat products or any fiber-rich cereals. Phytosterols increase the stool movement through the intestines, thereby constricting the re-absorption time of the estrogen into the blood through the colon wall. .....
Prevents Constipation and Colon Disorders
27. Cereals have both insoluble and soluble fibers like cellulose, pectin and hemicellulose. These fibers are present in the bran and pericarp, which often gets demolished while processing, thus it is advisable to consume whole cereals to cure extreme constipation troubles. Cereals also effectively improve peristalsis in the intestine and increase the bulk of the stools, thus keeping your internal system clean. Ragi is high in cellulose and has excellent laxative properties that relieve constipation. Brown rice is also helpful for treating this disorder. .....
Maintains Blood Sugar Level
28. The fiber content in cereals decreases the speed of glucose secretion from food, thereby maintaining sugar levels in the blood. .....
Provides Protein
29. Proteins are present in every tissue of the cereal grain. The concentrated protein-rich areas are scutellum, embryo and alleurone layer and moderate amounts can be found in the endosperm, pericarp and testa. The concentration of proteins becomes denser in the endosperm from the center to the borderline. The cereal proteins are of different types; like albumins, prolamines gliadins, globulins and glutelins. These types of proteins are called .....
Multimorbidity
30. Recent research suggests that greater consumption of vegetable, whole grain products and fruits may lower the risk of multimorbidity. .....
Source of Vitamins
31. If you are suffering from a deficiency in the Vitamin B complex, add whole grain cereals to your diet. Most of the vitamins of cereals are present in the outer bran, but the refining process usually reduces the vitamin B content, and thus it is advisable to consume whole grain cereals. Cereals are usually devoid of either vitamin A or vitamin C; only maize has small amounts of carotene. The cereal grains are processed to extract oils that are rich in vitamin E. Rice bran oil has more concentrated amounts of vitamin E than other oils available on the market. Cereal grains are rich in enzymes, particularly protease, amylase, lipases and oxido-reductases. After the seed germinates, amylase actively increases. The germ encloses the protease enzymes. Cereals are undoubtedly full of nutrition, but unfortunately, the refining process degrades their quality. The degree of milling, polishing and refining to some extent decides the nutrient content of cereals. Some nutrients are lost during food preparation, especially vigorous washing, soaking and cooking methods, which result in the depletion of the nutrients on the skin of the grains. .....
Precautions while using Social Networking Sites
Check privacy policies. Some sites may share information such as email addresses or user preferences with other companies. This may lead to an increase in spam. Also, try to locate the policy for handling referrals to make sure that you do not unintentionally sign your frie .....
Precautions while using Social Networking Sites
Review a sites privacy policy. Review a sites privacy policy. Some sites may share information such as email addresses or user preferences with other parties. If a sites privacy policy is vague or does not properly protect your information, do not use the site. If youve just joine .....
Rules to play Quad Biking
Operators. The operator must be able to safely operate the quad bike. Some aspects to consider when matching a quad bike to an operator include Size of operator Large or heavy framed people require a larger vehicle, smaller people require a smaller vehicle m .....
Benefits of Cloves
Nausea and vomiting. Cloves and clove oil when taken together can provide relief from Nausea. Clove oil seems to be safe when applied to the skin. However, frequent and repeated application of clove oil in the mouth or on the gums can sometimes cause damage to the gums, .....
Romantic Valentines Date Ideas
Romantic Chocolate Tasting Date Night. I dont know about you, but nothing says romance more to me than chocolate. This is the PERFECT quick and easy Valentines date idea. Simply head to your nearest store and pick up a variety of chocolate bars. Next print off our gorgeous Chocolate Tast .....
Rules to play Biathlon
Biathlon variants. Two common variations on traditional winter biathlon are summer biathlon, where skiing is replaced by a cross country run, and archery biathlon (ski archery), where the rifle is replaced by a recurve bow.There have also been summer competitions in ro .....
Ways to Reduce Your Impact
Cloth diapers. Use cloth diapers on your babies. These can be reused, and you don t have to continue throwing away those plastic diapers and spending your money on them. .....
Funny Things To Do This Winter
Donate clothing to a charity. A long winter night is the perfect time for going through your wardrobe and sorting out old clothes. By giving it to a charity, you create some more space in your room while making someone else happy. A winwin situation indeed. .....
Benefits of Quince
Antioxidant rich. Quince is packed with antioxidants, including vitamin C. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. Consume a quince as you would consume an apple or even pe .....
Rules to play Yo Yo
Sleeper arm. The sleeper is a fundamental yo yo trick that must be learnt before many other tricks can be done. A sleeper is when the yo yo is on the end of the string and spinning. It is then returned to the hand by giving the string a tug or doing a bind, depen .....
Million dollar ocean homes around the world
LYFORD CAY BAHAMAS. Prize US$ 36 MILLIONThe Beachfront Estate in Lyford Cay Bahamas offers a stunning ocean view and features six bedrooms a ten seater dining room gymnasium swimming pool and a four car garage. .....
The Worlds Most Haunted Hotels
Hotel Burchianti Italy. Hotel Burchianti in Florence is said to be full of ghosts, with guests claiming to have seen children skipping down the halls, a woman knitting in a chair, and a maid doing her cleaning rounds in the early morning hours. Visitors to the Fresco Room, .....
Concept Cars That Might Change The Way We Drive
TH NK FROST. Designed by Norwegian car designer Anders Gloslie, TH!NK FROST is an allwheeldrive electric car created for arctic conditions and snowy terrain. The layout of this model mixes the proportions and a twoseat platform of a sport car with the power and r .....
Most Dangerous Animal in the World
Cassowary. Before cassowaries attack they plump up their feathers to make themselves look large and make a deep booming sound. These flightless birds have attacked and killed humans before using their enormous talons. And just because theyre flightless doesnt m .....
Benefits of Mustard Seeds
Rheumatic arthritis. Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem. .....
Most Powerful Weapons In History
Flamethrower. As you probably know, a flamethrower is an incendiary device that projects a long stream of fire. They were first used during World War I and then in other wars, often considered one of the most horrific ways to die. .....
Tips for Success in Law School
Go to class. Most professors cover some material in class that is not discussed in the reading, so failure to attend class will put you at a big disadvantage when you take the final exam. Also, you will receive an FW if you miss more than 20% of the sessions of a .....
Benefits of Cardamom
Improves Blood Circulation. Cardamom contains vitamin C which is a powerful antioxidant. It improves blood circulation throughout the body, thus improving skin complexion as well.Cardamom oil, extracted from cardamom seeds, has a warm and spicy smell and great therapeutic effec .....
The Fastest four wheel drive Supercars
LAMBORGHINI AVENTADOR 2 Point 7 SECONDS. Outlandish carbonfibre body, check. 700 hp V12 engine, check. Four wheel drive, check. It can only be the Lamborghini Aventador, completing the 0 62 mph (100 km/h) benchmark in a scant 2.7 seconds without a dual clutch gearbox, too. .....
Weird Fruit
Salmonberry. Salmonberrys are native to the west coast of North America, stretching from midway through Alaska, all the way down to California. They are found in moist forests and create dense thickets. The fruit looks similar to raspberries, but are more orange .....
World Heritage Sites of India
GROUP OF MONUMENTS AT PATTADAKAL KARNATAKA. Representative of eclectic art in the 7th and 8th centuries, the temples are a harmonious blend of Hindu and Jain styles. .....
What to Eat in Delhi
Lassi. The smoothielike counter to all those heavy curries lassi is a creamy frothy yogurtbased drink from Punjab. There are many varieties but most will fall under either sweet or salted the former is curd blended or whisked with sugar (and/or fruit) the l .....
Homeopathy
EUPHRASIA. Euphrasia officinalisEyebright.Key Uses:ColdsConjunctivitisEye problems after an injuryHay feverIrritation in the eyes with a heightened sensitivity to lightOrigin : Native to Europe, but now also found in Asia and North America.Background : This he .....
Simply Mocktails
Apricot Mix. Ingredients:Serving for Two :1 cup apricot Juice 1 cup orange Juice 1 tbsp Lemon Juice Orange piece to garnish Receipe: Mix all the ingredients together with ice cubes, Shake it well and pour it in a glass, perch the piece of orange on to the rim of .....
Teachers Day
Bulgaria October 5. On 29.09.2006, October 5 was recognised as Teachers Day by the government. .....
Benefits of Sapodilla fruits
As a Detoxifying Agent. Sapota acts as a diuretic and thus helps in removing waste materials from the body through frequent urination. It prevents edemas or water retention by maintaining the water concentration within the body. the sapota fruit should be eaten ripe. But yo .....
Benefits of ladys finger
Scalp moisturiser. Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isnt harmful like other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair. Okra is completely nontoxic, n .....
American Cities Where You Dont Need A Car
Cambridge Massachusetts. Thanks to being in the Boston metropolitan area living here without a car is not a problem. .....
The Fastest four wheel drive Supercars
ULTIMATE AERO SSC 2 Point 5 SECONDS. It was the Bugatti which knocked this car the Ultimate Aero SSC off the top spot as the fastest production vehicle in the world, but it couldnt better the 1,305 hp 6.3 litre twin turbo V8 engined cars 0 62 mph (0 100 km/h) acceleration time. .....
Precautions while using Power Supply
Mounting. The installation screws can be tightened into the Power Supply only to a limited depth. Make sure that the lengths of the screws protruding into the Power Supply are within the specified dimensions.Refer to the dimensional diagrams for each model for .....
Benefits of Cherry
Cherries help you sleep. If sipping a cup of chamomile isnt enough to induce restful sleep try having tart cherry juice before bed. Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to b .....
Benefits of Rosemary
Attributed medicinal qualities. Rosemary is reputed to be good for the following: As a tonic for invalids. To aid the circulation and lower blood pressure. For depression, anxiety and nervous migraines. A cup of Rosemary tea can relieve headches as effectively as an aspirin. As an .....
Marrie Curie
Scientific Discoveries. The Ph.D. degree is a research based degree, and Marie Curie now began to investigate the chemical element uranium. .....
Benefits of Beans
Dry beans. Dry beans are nutrient dense in that the amount of nutrients provided per calorie is particularly high. Increased intake will provide nutritional benefits to the diet, and may help to reduce disease risk and enhance longevity. In a recent multicultur .....
Important Tips for Hiring the Best Employees
Bereavement Policy. A bereavement policy is the companys practice about allowing paid and unpaid employee time off when a family member, relative, or friend dies. Bereavement time is granted for making funeral arrangements, attending the funeral and burial, paying resp .....
Benefits of Watermelons
Improves Eye Health. Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degenerat .....
Ranking The Best Fighters In The World
Robert Guerrero. Lightweight 28 1 1 (18) Last Year s Ranking: 39 Status Report: Guerrero remains an interesting case. Wins over Vicente Escobedo (W 12), Robert Arrieta ( KO 8) and a completely shot Joel Casamayor (W 10) did little to advance his career, but Guerrero .....
Greatest Technological Inventions of the Past 25 Years
Youtube. Youtube is the brainchild of former PayPal employees, Karim, Steve Chen and Chad Hurley. The worldwide famous video sharing site was developed over a time of six months and later acquired by Google for a whopping $1.65 billion. Since inception, many .....
Benefits of Strawberries
Prevents Alopecia and Hair Thinning. Strawberry has a high content of ellagic acid, which protects your hair from thinning or falling and can even be effective in delaying androgenetic alopecia. Strawberry also contains folic acid, vitamins B5 and B6 which prevent hair loss. .....
Marriage Tips
Always remember that life is long. In the heat of the moment, what feels super important will likely fade in importance as time goes by. Before you react by yelling, tossing insults or unkind words, remember that This, too, shall pass. In fact, recent studies have shown that even the .....
Mahatma Gandhi
Study of religions. Gandhi also started the study of religions. Before that, he had not even read the Gita. Now he read it in the English translation. He also read Edwin Arnolds The Light of Asia, Blavatskys Key to Theosophy and the Bible. Gita and The New Testament mad .....
Play Cricket
The players. A cricket team consists of eleven players, including a captain. Outside of official competitions, teams can agree to play more than elevenaside, though no more than eleven players may field. .....
Benefits of Mushroom
Health benefits of mushrooms. Thehealth benefits of mushroomsinclude relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system. Almost all of us are familiar with mushrooms and .....
Home Design Ideas
Make a tile collage. Instead of tiling a whole wall, just pick out a selection of tiles and arrange them on the wall. You can find beautiful old tiles at flea markets or architectural salvage stores. .....
Creepiest Clouds On Earth
Maggie Thatcher or Queen Elizabeth Cloud. Some may liken this cloud above the Maldivian island of Meerufenfushito to the first female UK Prime Minister, Maggie Thatcher, others might see Her Majesty, Queen Elizabeth II. .....
Benefits of Nectarine
Cancer. The yellow flesh of nectarines is rich in bioflavonoids, especially carotenoids. These pigments are antioxidants that help to protect against cancer and other diseases by reducing the cellular damage that is caused when body burns oxygen. The antioxi .....
Amazing Things to do New Years
Sushi Samba London. If youre inspired by Rio but cant afford the travel costs, head to SushiSamba, on the 39th floor of Heron Tower, as they are throwing a spectacular Rveillon of its own. Wear white if you want to do it in real Rio style, and rock up ready to party at .....
Top Sports Rivalries of All Time
Chicago Cubs vs St Louis Cardinals. The Cubs vs. Cards rivalry is one of the best in all of sports. But because there hasn t been a single postseason contest between the two and they only have a few one-two finishes in their 100-plus years of battling, we can t declare it one of the .....
The Most Haunted Places In America
Eastern State Penitentiary. Though this jail in Philadelphia, Pennsylvania, was supposed to hold 250 inmates, the Eastern State Penitentiary was stuffed with up to 1,700 prisoners at some points. Nowadays open to tours, listen near cell block 12 for a vile cackling or look for .....
Varieties and Benefits of Rudraksha
1 Mukhis Rudraksha. One mukhi Rudraksha is ruled by Mahadev Himself . Enlightens the Super Consciousness. Destroys all sins and leads one to liberation. One mukhi rudraksha is Sakshat Siva swarupa. The wearer elevates in awareness and merges with the absolute consciousn .....
The Best Pokemon
Cubone. The Cubone has to be one of the best Pokemons of all times. A Cubone can be easily recognized by the skull it wears on its head. This skull is a necessary head gear for the Cubones and it is no ordinary skull either. Indeed, the skull a Cubone wears .....
Rules to play Kickball
Teams. Each game shall have two 2 participating teams: the Away team, which kicks first each inning, and the Home team, which kicks last each inning. While fielding, each team must field at least eight 8 and no more than eleven 11 players, which must inclu .....
Designs For Bathroom
Patterned Bath. In the powder room of a whimsical prewar New York City apartment, designer Fawn Galli painted the ornate shield mirror to match the purple in Cole & Son Orchid wall paper. .....
Rules to play Knee Boarding
Safety Director. A Safety Director will be appointed by the sponsoring affiliated club or organisers of the competition. A Safety Director is required at all BWSF sanctioned competitions. .....
Benefits of Zucchinis
Especially golden skin varieties. zucchinis, especially golden skin varieties, are rich in flavonoid poly phenolic antioxidants such as carotenes, lutein and zea xanthin. These compounds help scavenge harmful oxygen derived free radicals and reactive oxygen species (ROS) from the bod .....
Places you cant Visit
Woomera Prohibited Area Australia. The largest land testing range on Earth is located in Australia and just in case there was any question about its accessability, it was clarified right in the name. .....
Rules to play Cross Country Running
Course design. Because of variations in conditions, international standardization of cross country courses is impossible, and not necessarily desirable. Part of cross country runnings appeal is the natural and distinct characteristics of each venues terrain and wea .....
New Year Celebration Ideas
Celebration ideas 8. Turn everything off, shun the parties and avoid the hassle of a trip by staying home for a quiet and romantic dinner; if you turn anything on, make it some mellow, classical music. The holidays are a good time to take it easy anyway, so sit back, rel .....
Weird Animals
Blind Mole Rat. Blind mole rats are strange Eurasian mammals that burrow through the ground, largely devoid of sight. In a truly bizarre example of recent evolutionary change, their eyes remain functional, but are covered by a layer of skin, rendering the animals ne .....
CHEAPEST COUNTRIES TO LIVE IN
SERBIA. A new global cost of living index report reveals the cheapest countries in the world to live in. The report, prepared by data research website Numbeo, considered factors such as the cost of rent, .....
Rivers of India
Dharla River. The Dharla River is one of Bangladeshs transboundary rivers. It originates in the Himalayas where it is known as the Jaldhaka River, and then it flows through the Jalpaiguri and Cooch Behar districts of West Bengal, India, one of the seven main rive .....
Christmas Gifts Ideas
Cheese. The second Thursday of each month is the day when people in Murrays Cheese of the Month club receive their shipments a half pound each of three small batch cheeses from New Yorks iconic specialty cheese shop. Sure, it may be decadent, but he wont .....
Benefits of Thyme
Chronic fatigue. Thyme is also a powerful detoxifying agent, making it one of many liver detox foods & help in Chronic fatigue. .....
Famous Hill Station of India
Kalimpong. Kalimpong is a live example of Colonial Architecture in India. The place is replete with many monasteries and churches. It has a very peaceful and calm atmosphere, where the hustle and bustle is only limited to the local bazars (market). Kalimpong is .....
Rules to play Synchronized Swimming
Sailboat. Similar to the back layout, but one knee is bent with the toe touching the inside of the other leg, which remains parallel to the surface. .....
Barack Obama
Drugs drink malcolm x. When Baracks mother returned to Indonesia, her parents raised him. His grandparents tried their best during his basketball playing teenage years which often saw drinking and drug use, including marijuana and blow, American slang for cocaine. Politica .....
Homeopathy
THEA. Camellia sinensis syn. Thea sinensisTea.Key Uses:Extreme forms of behavior in children and adults, including irritability, mental restlessness, violent impulses, and psychiatric problemsIndigestionInsomniaOveractive nervous systemPalpitations or othe .....
Play Long Jump Games
Overdistance running. Overdistance running workouts helps the athlete jump a further distance than their set goal. For example, having a 100m runner practice by running 200m repeats on a track. This is specifically concentrated in the season when athletes are working on b .....
Astrology
Love Compatibility between Virgo and Aquarius. Virgo and Aquarius - Love Compatibility Profile : When Virgo and Aquarius join together in a love match, they bring out either the best or worst in one another. Virgo has a more rigid, theory-oriented approach to life. The poetic Aquarian approach, o .....
Chourishi Systems