Benefits of cashew
. Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, The seed we know as the kidneyshaped cashew nut is delicate in flavor and firm, but slightly spongy, in texture.
. Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Carribean. The seed we know as the kidneyshaped cashew nut is delicate in flavor and firm, but slightly spongy, in texture.
. Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.
Lowers High Blood Pressure
. Cashew nuts lower your blood pressure with the help of magnesium present in them. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer.
. Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for. nuts are also containing a small amount of zeaxanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes.
. Like calcium, magnesium is also important for bone health which is the main content in cashew nuts. We use them mostly in sweets and children love to eat them as they are. They are full of antioxidants, vitamins and minerals which are required for the normal functioning of the body.
. Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.
Helps in Weight Loss
. Cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
. Selenium, copper, magnesium etc. act as cofactors for many enzymes. Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health! Cashew, or
. Cashew nuts help in growth and development, nucleic acid synthesis and digestion. Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous healthpromoting phytochemicals that help protect from diseases and cancers.
High on Vitamins
. Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin, and thiamin (vitamin B1). 100 g nuts provide 0.147 mg or 32% of dailyrecommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia.
Healthy Gums and Teeth
. As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them. Cashew apples are among popular fruits; eaten on their own in many regions around the world. They are also being used to prepare healthy drinks.
. After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights. Split or crushed cashew along withalmonds,pistachiois often sprinkled over desserts, particularly sundaes, and other confectionary to enhance the flavor.
. Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems. Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation
. Cashewnuts have the ability to filter Suns UV rays and protect us from macular degeneration. Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Cashew is rich in antioxidants
. Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin, and thiamin (vitamin B1). 100 g nuts provide 0.147 mg or 32% of dailyrecommended levels of pyridoxine.
. The cashew trees leaves and bark as well as the popular cashew apple possess herbal health benefits that include killing bacteria and germs, stopping diarrhea, drying secretions, increasing the libido, and reducing fever, blood sugar, blood pressure and body temperature, but unfortunately the byproducts of these parts of the cashew tree are not available in North America and Europe, mainly due to their highly perishable qualities.
Diet and Weight Management
. Cashew nuts do have a relatively high fat content (12 grams per ounce, 2 grams saturated fat), but it is considered
Cashew nuts also have a fatty acid profile
. Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nuts zero percent cholesterol content.
Cardiovascular and Circulatory Health
. With no cholesterol, a rarity for such a tasty and pleasing treat, cashew nuts are a healthy fat food for heart patients. And because of their high levels of monounsaturated fatty acids, they also help support healthy levels of low good (HDL) cholesterol.
. The cashew nuts high magnesium content also takes the credit for its healthy heart qualities. In their raw form, cashews contain 82.5 milligrams of magnesium per ounce, or 21 percent of the daily recommended value of the heart healthy mineral, which also protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.
. Cashews and other nuts work with a persons lipid profile to have a beneficial effect on those with diabetes or at risk for diabetes. cashews can reduce triglyceride levels in diabetics, protecting them from further complications.
. All nuts, including the cashew nut, have been associated with a reduced risk of gallstone disease. According to the Nurses Health Study, looking at the dietary data of 80,718 women, integrating at least one ounce of nuts a week, such as cashews, gives women a 25 percent lower risk of developing gallstones.
. Cashew nut is most enjoyed when eaten, it also possesses astringent qualities that are now used in topical creams and gels. the health benefits of cashew nut extract markets the extract in a cream for warts, moles and other skin growths.
. Always check your cashews for freshness before you dig in. While cashews have a high amount of the stabilizing oleic acid, a monounsaturated fatty acid, they should always be stored in a tightly sealed container in a cool, dry place.
HeartProtective Monounsaturated Fats
. Cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are hearthealthy monounsaturated fats, similar to those found in olive oil.
Crazy about Your Heart
. Nuts' high antioxidant content helps explain results seen in the Iowa Women's Health Study in which risk of death from cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption. Total death rates decreased 11% and 19% for nut/peanut butter intake once per week and 14 times per week, respectively.
Copper for Antioxidant Defenses
. An essential component of many enzymes,copperplays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue, and the production of the skin and hair pigment called melanin.
Bone Up and Relax with Cashews
. Calcium is necessary for strong bones, butmagnesiumis also vital for healthy bones. About twothirds of the magnesium in the human body is found in our bones. Some helps give bones their physical structure, while the rest is found on the surface of the bone where it is stored for the body to draw upon as needed.
Help Prevent Gallstones
. Health Study shows that women who eat least 1 ounce of nuts, peanuts or peanut butter each week have a 25% lower risk of developing gallstones. Since 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter, preventing gallbladder disease may be as easy as packing one cashew butter and jelly sandwich for lunch each week, having a handful of cashews as an afternoon pick me up, or tossing some cashews on your oatmeal or salad.
Eating NutsLowersRisk of Weight Gain
. Nuts are known to provide a variety of cardioprotective benefits, many avoid them for fear of weight gain. A prospective study published in the journalObesityshows such fears are groundless. In fact, people who eat nuts at least twice a week are muchlesslikely to gain weight than those who almost never eat nuts.
. The cashew tree is native to coastal areas of Brazil. In the 16th century, Portuguese explorers took cashew trees from this South American country and introduced them into other tropical regions such as India and some African countries, where they are now also cultivated. The cashew tree has always been a prized resource owing to its precious wood, cashew balm and cashew apple, but the cashew nut itself did not gain popularity until the beginning of the 20th century.
How to Select and Store
. Cashews are more stable than most other nuts but should still be stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year. Cashew butter should always be refrigerated once it is opened.
How to Enjoy
. Cashews with a little bit of maple syrup make a great topping for hot cereals. Add cashew butter to breakfast soy or rice milk shakes to up their protein content (a quartercup of cashews provides over 5 grams of protein) and give them a creamy nutty taste.
. Cashews are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.
. Cashews are an excellent source of copper, and a good source of phosphorus, magnesium, manganese, and zinc. Cashews, along with almonds and other dry fruits are being used in various rice dishes hyderbadibiriyani, ricepulao...etc, and in curry (kaajushahipaneer) preparations in Indian, Pakistani, and MiddleEastern regions.
InDepth Nutritional Profile
. Indepth nutritional profile forCashewsis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
. While the cashew plant is native to northeast Brazil, the Portuguese took it to Goa, India, between 1560 and 1565. From there it spread throughout Southeast Asia and eventually Africa.
. Cashew nuts are a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening waterbased dishes such as soups, meat stews, and some Indian milkbased desserts. Many southeast Asian and south Asian cuisines use cashews for this unusual characteristic, rather than other nuts.
. Nigeria was the world's largest producer of cashew nuts with shell in 2010. Cashew nut production trends have varied over the decades. Cashew nuts are produced in tropical countries because the tree is very frost sensitive; they have been adapted to various climatic regions around the world between the latitudes of 25
. Cashews, like other tree nuts, can lead to complications or allergic reactions. Cashews contain gastric and intestinal soluble oxalates, albeit less than some other tree nuts; people with a tendency to form kidney stones may need moderation and medical guidance. Allergies to tree nuts such as cashews can be of severe nature to some people. These allergic reactions can be lifethreatening or even fatal; prompt medical attention is necessary if tree nut allergy reaction is observed.
. Cashew oil is a dark yellow oil for cooking or salad dressing pressed from cashew nuts (typically broken chunks created during processing). This may be produced from a single cold pressing.
NUTRITIVE VALUE or COMPOSITION
. Cashew is a highly nutritious and concentrated form of food, providing a substantial amount of energy. The cashew nut kernel has a pleasant taste and flavor and can be eaten raw, fried and sometimes salted or sweetened with sugar (Manay et al, 1987). It also contributes as an important source of invisible fat in the diet, being widely used in a variety of ways.
. The kernel is considered to be of high nutritive quality and growing conditions or the variety of cashew may have an influence on kernel composition (Ohler, 1979). The overall composition of the kernel is protein 21%, fat 46% and carbohydrates 25%.
. Wide differences in the protein content ranging from 13.13 to 25.03% have been reported from various regions of India. It has been suggested that protein content be considered as one of the most important factors in future breeding and selection programs on cashew nut.
. Analysis of cashew nut kernels from different regions of India have revealed that there are variations in the reducing sugar content from 1% to 3% and the nonreducing sugars from 2.4% to 8.7%. Starch content ranged from 4.6% to 11.2% and the oil content also showed a wide variability from 34.5% to 46.8%.
Fatty Acid Composition
. The fat and oil content of cashew nut contributes substantially to its energy content and consists mostly of glycerides of oleic acid (73.8%) and linoleic acids (7.7%) (Ohler, 1979). Table 3 gives the composition of fats in cashew kernels.
. The vitamin content of cashew nut kernels shown in Table 4 indicates that 0.5 to 1.4 mg per 100 g of thiamin and 0.58 mg per 100 g of riboflavin, a good proportion of vitamin E and traces of other vitamins are present in cashew.
. The mineral content of cashew kernel (Table 5) appear to be minimal as compared to the higher mineral content of the cashew apple, especially the high Vitamin C content (240 mg). Most citrus species such as orange have only 45 mg of Vitamin C. However, the cashew apple is yet to be utilized on a large scale to alleviate Vitamin C nutrition requirements in the tropical countries where the crop is grown.
Improve heart health and reduce levels of bad cholesterol
. Monounsaturated fats (monounsaturated fats) helps improve heart health. They are found in the Mediterranean diet. Eating cashew nuts can increase good cholesterol and reduce bad cholesterol levels.
Reduce the risk of cancer
. The content of antioxidants and vitamins that are high in cashew nuts helps to eliminate free radicals in the body. Cashews may help boost the immune system and kill cancer cells that develop in the body.
Improve brain function
. Cashews may help increase oxygen to the brain. Cashew nuts play an important role in enhancing memory. This is because polyunsaturated fats and monounsaturated fats for the production of brain cells. The brain relies on two types of fat, and cashews have a high content of both fat.
Cashew nut allergy
. Cashews and walnuts are two types that most commonly cause allergic reactions. As peanut allergy and shellfish allergy, cashew nuts allergy symptoms can be severe and may be fatal
Vomiting or Diarrhea
. Vomiting and diarrhea are the body's natural way to get rid of impurities or toxic substances from the body. Someone who has cashew nuts allergies may experience vomiting or diarrhea. If left untreated, it can cause dehydration.
. Cashew allergies can cause severe swelling. Swelling can occur on the face and throat. Swelling may also occur in other areas of the body. When accompanied by a rash, swelling may be lighter but parts of the body can appear anywhere.
. Skin rashes can occur in mild or severe degree. Because peanut allergies tend to be more severe than other food allergies, a person may experience itching or eczema.
. Cashew allergies can also cause wheezing or asthma. If there is difficulty breathing, contact your doctor immediately. Difficulty breathing can become serious in a short time so that potentially fatal.
. Naphylaxis is a cashew nuts allergy symptoms are most severe. This phenomenon is most common in peanut allergies and bee stings. A person experiencing anaphylaxis will usually experience severe swelling of the face and throat. Swelling can narrow the airways, triggering breathing difficulties.
Keep your heart healthy
. Cashew nuts are rich in good fats and have zero cholesterol which helps lower LDL, the bad cholesterol, and triglyceride making ones heart healthy.Many think that cutting out fat intake is good for our body which is untrue. Our body needs nutrients from all food groups including fats; all you need to do is get it from good sources likekajuinstead of unhealthy ones.
Make your body stronger
. They are rich in magnesium which is required for strong bones, proper muscle and nerve functioning. Our bodies need a daily intake of about 300750 mg of magnesium as it helps regulate the amount of calcium absorbed by our bones.
Keep BP under control
. These nuts are low in sodium and high in potassium and thus keep blood pressure under check.When there is excess sodium, the body retains more water which causes the volume of blood to increase in turn increasing the blood pressure.
How often should one eat them
. Though these are absolutely delicious and difficult to stop eating after just a few, remember control is the key to good health. Eating between 510 pieces is enough for a day. You can eat them in two batches as a healthy snack to replace your junk food cravings. But keep in mind, excess consumption can lead to weight gain so eat within limits.
Source of Plant Protein
. Your metabolism needs protein to produce amino acids for building muscle and body tissue. You can get 5 grams of the recommended daily intake of 46 grams of protein for women and 56 grams for men in an ounce of cashews. An ounce equals about 18 cashews.
Carbohydrates and Minerals
. An ounce of cashews has 157 calories, a gram of fiber and almost 9 grams of carbohydrates. You can get an energy boost as the carbohydrates in cashews convert into glucose. Magnesium helps regulate your blood pressure, clots the blood and strengthens bones. An ounce of cashews provides you with 83 milligrams of recommended daily intake of 310 milligrams of magnesium. Another nutrient in cashews is phosphorus, which provides energy and helps strengthen your teeth and skeletal system.
. Add cashews to salads or sprinkle them on top of yogurt, oatmeal or cold cereal for more nutrition in your meals. You can also add cashews to pancake or muffin batter. Use a food processor or rolling pin to grind up cashews and use them as a coating for baked fish or poultry. You can also roll a cheese ball in ground cashews for added flavor and nutrition.
Good for the Nerves
. By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.
. Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.
. people suffering from hypertension drink hot water extract of entire plant. They also use it as a diuretic. Cashew is in the form of oleic acid that helps improve good (HDL) cholesterol.However, presence of saturated fats may increase cholesterol in susceptible individuals.
. Fresh leaves are collected, cleaned with water and dried. Dried leaves are boiled with water to make hot water extract and administered orally for curing various ailments in Brazil and Thailand (diabetes), Tanzania ( diarrhea) and externally to wash ulcers in West Indies.
. Hot water extract of the bark is used to treat amenorrhea in Haiti, to increase fertility in women in Ghana and to help people manage diabetes in Jamaica.
Rich in Iron
. Raw cashews provide beneficial iron. Your body needs iron to produce heme the active component of the protein hemoglobin, which is essential for oxygen transport. Getting enough iron in your diet also supports your immune system, and iron helps your white blood cells destroy infectious agents.
Copper and Zinc
. Add raw cashews to your diet and you'll also reap the benefits of their zinc and copper content. Zinc activates hundreds of proteins within your body, including proteins needed for healthy cell growth and a robust immune system. The copper in raw cashews helps your body process iron, aids in the production of energy and strengthens your blood vessels. An ounce of raw cashews also offers 615 micrograms of copper, which is 68 percent of the recommended daily intake for women and men.
Manganese for Metabolism
. Raw cashews also offer health benefits thanks to their manganese content. Each ounce of raw cashews offers 0.463 milligram of manganese. This provides onefifth of the daily manganese intake recommended for men, and 26 percent for women. Low manganese levels are linked with poor control over blood sugar, according to the Linus Pauling Institute, which means consuming enough manganese is especially important if you suffer from diabetes.
Consuming More Cashews
. Raw cashews have a subtler flavor than their roasted counterparts, so they're great for adding creamy texture to your dishes without overpowering other flavors. add soaked raw cashews to your smoothie to add creamy texture without having to use highfat dairy, which contains saturated fat. And of course, you can also enjoy raw cashews as a snack on their own.
Blood pressure lowering magnesium
. A quarter cup of cashews supplies almost twentyfive percent of the daily requirement for magnesium. Magnesium plays an important role in maintaining a healthy blood pressure and is an important mineral for diabetics because it reduces insulin resistance.
source of antioxidants
. Antioxidants, those free radical scavengers that help to protect cells from damage, are found in abundance in cashews. Cashews have one of the lowest overall fat contents of all of the common nuts and are a good source of oleic acid, the same fatty acid that makes olive oil so heart healthy.
Fewer Absorbed Calories
. If the high calorie content of cashew nuts still bothers you, know that many of these calories aren't even absorbed. if you sprinkle a few tablespoons of chopped cashews onto a salad at lunch or add them to cereal at breakfast, you may curb your appetite without blowing your calorie budget.
Combine with Other Strategies
. If you do include cashew nuts as a part of your weightloss plan, you'll still need to curb other unhealthy, highcalorie snacks. Use cashews, in moderation, to replace these foods. If you eat cashews in addition to snacking on chips, cookies and soda you're unlikely to lose weight.
. Cashew seedlings are grown under shade (45%) and hardened off before planting in the orchard. It is very important not to disturb the root system during planting. Young trees should be supported for the first 2 to 3 years so that wind will not blow the plants over.
Flowering to harvest time
. Flowering is affected by weather conditions and also varies from tree to tree, but continues for a period of 3 months. High temperatures lead to earlier flowering. Both male and bisexual flowers are borne on one cluster. The flowers are very susceptible to mildew and control thereof on the leaves and flowers is a prerequisite for good production.
. The objective of cashew processing is to extract the healthy, tasty kernel from the raw nut in the shell. Most modern factories are designed to obtain the maximum number of whole nuts and as much shell oil as possible. Processing can be subdivided into a series of steps.
. Harvested nuts are dried in the sun for a few days. Properly dried nuts can be stored for 2 years before being shelled. Nuts are roasted to discharge the caustic shell oil and acrid fumes. Hand shelling is impossible if the shell oil has not been removed previously.
. This is the most difficult operation in cashew processing. In India shelling is mostly done by cheap female labour. Shelling is carried out by using special wooden mallets and pieces of bent wire, at a rate of about 200 nuts per hour.
. Cashew is an excellent choice to grow around the house as a shade tree with healthy fruit (apple) and nuts. India earns more than 200 million dollars a year by exporting 40 to 50 thousand tonnes of cashew kernels and the country's tradelinks are spread over 40 countries. Cashew is a craze in the United States which is by far the largest buyer. The other major purchasers are the eec countries, Japan, Australia, Canada, Hong Kong, Singapore and the countries in the Middle East.
Red Blood Cells
. Cashews are rich in copper, which helps in the metabolism of iron, aids in the formation of red blood cells and helps in keeping bones and the immune system healthy. It is also vital for the nervous and skeletal system of the body. A deficiency of copper in the body may result in osteoporosis, irregular heartbeats, and anemia.
Bone and Oral Health
. Cashews also provide phosphorous, which is essential for the healthy development of teeth and bones. Phosphorous also aids in protein synthesis, absorption of carbohydrates and fats and the maintenance of cellular health.
. Cashews are a source of dietary, iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to body fatigue, anemia, and an increased susceptibility to infections.
. Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, protein synthesis and the healing of wounds. It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a stable state of the body.
. Cashew nuts are tasty and highly soughtafter nuts. They can be enjoyed either roasted or plain, and with or without salt. They are added to a various vegetarian and nonvegetarian delicacies and a range of confectionery food items like cookies, biscuits, and ice cream.
Cashew Nut Shell Liquid
. It is one of the sources of naturally available phenols. It is a raw material that is used in the preparation of drugs, insecticides, paints, plastics, resins, and antitermite treatments for timber. Due to its medicinal properties and the presence of anacardic acids, cashew nut shell liquid has an antibiotic effect and is used in the treatment of sore tooth, leprosy, ringworm, warts, scurvy, and elephantiasis.
. Cashew apples possess antibacterial properties and have been proven to be effective in treating stomach ulcers and gastritis, which is usually caused by H. pylori bacteria. Its juice is rich in vitamin C and has an antiscurvy effect. Cashew apple juice is widely utilized in the cosmetic industry due to the presence of antioxidants and is used in the preparation of various creams and shampoos.
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