Benefits of carrots

Carrots
1. Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. .....
Description
2. Carrot is one of my favorite juice ingredients. It not only tastes good, it has so many health benefits and is highly cleansing. Carrots may have high sugar content but it is also a very good blood sugar regulator (its a paradox I know). If youre generally healthy without blood sugar problem, two or three mediumsized carrots daily would not cause any adverse effect (but diabetics should keep to just half a carrot a day). .....
History
3. The wild ancestors of the carrot are likely to have come from Iran and Afghanistan, which remain the centre of diversity of Daucus carota, the wild carrot. Selective breeding over the centuries of a naturally occurring subspecies of the wild carrot, Daucus carota subsp. sativus, to reduce bitterness, increase sweetness and minimise the woody core, has produced the familiar garden vegetable. .....
Nutritional Benefits
4. Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of provitamin A, vitamins C, D, E, K, B1 and B6. It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals. .....
Health Benefits
5. It is an antioxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Carrot sticks or baby carrots make for a great snack and are often a popular vessel for herbed dips and hummus and on variety vegetable trays. .....
Eye Care
6. Carrots are excellent for the eyes, thanks to the presence of abundant amounts of beta carotene which is converted into Vitamin A in the liver. This vitamin is converted in the retina to rhodopsin, a purple pigment necessary for night vision. Beta carotene improves night vision and protects against eye problems like glaucoma, macular degeneration and senile cataracts. It is also helpful in night blindness. .....
Cardiovascular Benefits
7. Carrots contain a variety of antioxidants and polyacetylenes which together provide a protective shield to the heart. Studies have shown that consumption of foods high in carotenoids lower the risk of heart disease. Besides being extremely rich in beta carotene, carrots also contain alphacarotene and lutein. Regular consumption of carrots protects your heart from oxidative damage, .....
Prevents Cancer
8. Carrots can reduce the risk of lung cancer, breast cancer and colon cancer. This is because carrots are rich in the polyacetylene antioxidant, falcarinol which fights against cancers by destroying precancerous cells in the tumors. In this way, carrots possess anticarcinogenic properties that inhibit the growth of cancer cells in the colon and support the health of the lower digestive tract. .....
Boosts the Immune System
9. Carrot contains a variety of nutrients and antioxidants along with Vitamin C which boost your immune system. Regular consumption of carrots creates a protective shield for our body. Carrots are a popular vegetable to juice because of their sweet mild flavor. .....
Dental Health
10. Carrots are beneficial for your teeth and mouth as they scrape off plaque and food particles like a toothbrush or toothpaste. Carrots stimulate the gums and facilitate the formation of a lot of saliva, which being alkaline in nature, balances the acidforming and cavityforming bacteria. .....
Cleanses the Body
11. Carrots contain abundant amounts of Vitamin A which assist the liver in flushing out toxins from the body. It reduces the accumulation of bile and fat in the liver. The soluble fiber, on the other hand, cleanses the colon by facilitating waste elimination. .....
Revents Ageing
12. The high level of beta carotene in carrots acts as an antioxidant to prevent and reverse cell damage done to the body through regular metabolism. Thus, it helps in slowing down the ageing of cells. .....
Menstruation and the PostMenopausal Phase
13. Carrot juice is extremely beneficial for women. This is because the phytoestrogen in carrots helps relieve menstrual pain and regularizes bleeding in those having heavy menstrual flow. It is also beneficial for postmenopausal women as it helps to get rid of hot flushes and stabilizes other menopausal symptoms. .....
Helpful During Pregnancy
14. Carrots are particularly helpful during pregnancy as they aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage. Regular consumption of carrots is known to help in the production of breast milk and improve its quality. .....
Prevents Stroke
15. People who consumed more than six carrots a week are less likely to suffer from strokes in comparison to those who ate only one carrot a month or less. Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases. .....
Source of Calcium
16. Few of us are aware of the fact that carrots contain calcium which is vital for the growth and development of bones in children and women. Carrots are great for your skin, thanks to the abundant amounts of Vitamin A and other antioxidants which protect against various skin problems and help in maintaining skin health. .....
Digestive Health
17. Carrots are a good source of fiber which helps in regularizing bowel movements and aids digestion. It is also beneficial in conditions like constipation and acid reflux. Besides, this fiber aids in weight loss and in avoiding sugar hikes in the blood. .....
Other Benefits
18. Carrots are high in carotenoids which regulate blood sugar. They also contain alkaline elements which purify and revitalize the blood as well as balance the acid alkaline ratio in the body. The high potassium content in carrots helps in balancing the high levels of sodium associated with hypertension and controls blood pressure. .....
Carrots for Glowing Skin
19. Consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is mix grated carrot with some honey and apply it as a face mask to get glowing skin. .....
Treatment of Blemishes or Scars
20. Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes. Carrots are rich in alkaline elements which purify and revitalize the blood. .....
Antiageing Benefits
21. Carrots also contain Vitamin C which aids collagen production in the body. Collagen is a type of protein that is vital for the maintenance of skin elasticity. It helps prevent wrinkles and locks the process of ageing. Vitamin A, being an antioxidant, also attacks the free radicals to prevent signs of ageing like wrinkles, pigmentation and an uneven skin tone. .....
Sun Protection
22. Beta carotene in carrots is a skinfriendly nutrient that is converted to Vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the suns harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, consumption of carrot juice in summer acts as a natural sunblock. .....
Suitable for Dry Skin
23. Deficiency of potassium can lead to dry skin. Carrots are rich in potassium; hence, drinking carrot juice can prevent this problem as well as keep your skin hydrated. Carrots have Potassium in it which helps to balance the high levels of sodium associated with hypertension and keeps blood pressure under control. .....
Treatment of Skin Ailments
24. Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency. However, carrots should not be consumed in excess as they can cause your skin to temporarily turn yellowish orange in colour. .....
Healing Qualities
25. Carrots possess great healing qualities. Raw or grated carrots can be applied to wounds, cuts and inflammation for quick healing. Their antiinflammatory properties help to revitalize and tone the skin. .....
Treatment of Hair Loss
26. Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice for hair makes your hair healthy. They balance the acid alkaline ratio in the body. .....
Stimulates Hair Growth
27. Consuming 3 to 4 ounces of carrot juice daily stimulates hair growth as well as thickens your hair. Vitamin C and Vitamin E in carrots improve circulation in the scalp, thus promoting hair growth and prevent premature greying of hair. .....
Nutritional Value
28. Carrots are a nutritious addition to your diet as they are one of the richest sources of beta carotene. They also have an amazing combination of phytonutrients comprising of other carotenoids such as alphacarotene and lutein, hydroxycinnamon acids, anthocyanins and polyacetylenes like falcarinol and falcarindiol. They are also important sources of Vitamin C, Vitamin K, dietary fiber and potassium. .....
Improved Vision
29. Carrots being .....
Cancer Prevention
30. Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties. .....
AntiAging
31. The high level of betacarotene acts as an antioxidant to cell damage done to the body through regular metabolism.and It help slows down the aging of cells. Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: betacarotene. However, these delicious root vegetables are the source not only of betacarotene, but also of a wide variety of antioxidants and other healthsupporting nutrients .....
Healthy Glowing Skin
32. Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. .....
A Powerful Antiseptic
33. Carrots are known by herbalists to prevent infection. They can be used on cuts .....
Beautiful Skin
34. Carrots are used as an inexpensive and very convenient facial mask.and Just mix grated carrot with a bit of honey. The high soluble fibre content in carrot, it reduces cholesterol by binding LDL, the bad cholesterol, and also increases the HDL which helps in reducing blood clots and heart diseases. .....
Prevent Heart Disease
35. Studies show that diets high in carotenoids are associated with a lower risk of heart disease.and Carrots have not only betacarotene but also alphacarotene and lutein. All varieties of carrots contain valuable amounts of antioxidant nutrients. Included here are traditional antioxidants like vitamin C, as well as phytonutrient antioxidants like betacarotene. .....
Cleanse the Body
36. Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement. Carrots are rich in polyacetylene antioxidant, falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying precancerous cells in the tumors. .....
Healthy Teeth and Gums
37. Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.and Carrots stimulate gums andand trigger a lot of saliva, which being alkaline, balances out the acidforming, cavityforming bacteria.and The minerals in carrots prevent tooth damage. .....
Lung Cancer and Colorectal Cancer
38. Current smokers who did not consume carrots had three times the risk of developing lung cancer compared with those who ate carrots more than once a week. Betacarotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population. .....
Leukemia
39. Carrot juice extract was shown to kill leukemia cells and inhibit their progression in a 2011 study. Among younger men, diets rich in betacarotene may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Healths Department of Nutrition. .....
Incorporating Carrots into Your Diet
40. Carrots can be found in supermarket yearround, but are available locally during their biannual seasons in the spring and fall. They are a versatile vegetable and commonly eaten raw, steamed, boiled, roasted and as an ingredient in many soups and stews. They can be bought fresh, frozen, canned or even pickled. .....
Precautions
41. Overconsumption of vitamin A can be toxic to humans, but is unlikely to be achieved through diet alone (most vitamin overconsumption occurs by supplementation). Its antioxidant property helps the human body protect from diseases and cancers by scavenging action on harmful free radicals. .....
Source of vitamin A
42. Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. .....
Acne and Acidosis
43. Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood. The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar. .....
Atherosclerosis and Anemia
44. The highly cleansing power of this miracle juice scrubs away even the old buildup of arterial deposits, reducing the risks of heart diseases and stroke. Carrots molecules are closest to humans hemoglobin molecules, making it very beneficial in bloodbuilding. .....
Asthma
45. The antioxidants effectively protects the respiratory system from infections and freeradical attacks. Regular consumption of carrots helps in preventing gastric ulcers and digestive disorders. .....
Cholesterol
46. Pectin in carrots lowers the serum cholesterol levels. Raw carrots are used as a home remedy for treating worms in children. Carrot greens/tops CAN be eaten. It is very rich with potassium (vitamin K) and protein. Potassium is a key mineral in our body, thus high consumption of it keeps all the organs in our body in tiptop condition. .....
Congestion
47. Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders. The root is also used in the preparation of cakes, tart, pudding, soups, borscht, etc. .....
Constipation
48. Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems. Raw or grated carrots can be used for wounds, cuts and inflammation. Carrots are best stored in the refrigerator in a sealed plastic bag. If the greens are still attached to the top of the carrot, remove them before storing to prevent the greens from drawing out moisture and nutrients from the roots. .....
Emphysema
49. If you smoke or are exposed to secondhand smoke, taking carrot juice regularly may well save your life. Carrots are rich in Carotenoids which are beneficial to blood sugar regulation. Carrot sticks or baby carrots make for a great snack and are often a popular vessel for herbed dips and hummus and on variety vegetable trays. .....
Fertility
50. One of the reasons for infertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly, is able to nourish your body back to fertility. Carrots mix well with vegetables like green beans, potato, peas in variety of recipes either stewed, in curry, stir fries, etc. .....
Inflammation
51. Its antiinflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.Carrots contain a phytonutrient called falcarinol which helps in promoting colon health and a reducing the risk of cancers. .....
Immune system
52. It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistance to various kinds of infections. Its antioxidant property helps the human body protect from diseases and cancers by scavenging action on harmful free radicals. .....
Nursing mothers
53. Carrot juice helps enhance the quality and quantity of a mothers breast milk. Consuming Carrots regularly can improve the appearance of skin, hair, nails etc and also improve eyes health. Eating carrots raw or steamed provides the most nutritional value. .....
Pregnancy
54. Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby. No, you wont get an orange baby! Its slices easily blend with other common root vegetables like radish, beets, kohlrabi, turnips or with greens/tomato in mixed salads. .....
Skin problems
55. The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. Carrots are rich in polyacetylene antioxidant, falcarinol .....
Thread worms
56. One small cup of carrot juice in the morning taken daily for a week may help clear up thread worms in children. Carrots are rich in alkaline elements which purify and revitalize the blood. carrots can be used in coleslaw, on salads, in wraps or as an ingredient in baked goods such as cakes and muffins due to their sweet flavor. .....
Ulcers
57. The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers. They balance the acid alkaline ratio in the body. Raw carrots are naturally sweet and juicy; however, boiling them in water for few minutes enhances the bioavailability of nutrients. .....
Water retention
58. Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Carrots should be peeled and washed before consuming. .....
Calories
59. A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake. Because of this, carrot juice is an excellent alternative option for water as well as other juices. .....
Fat
60. Fat is one of the macronutrients that it is easy to consume too much of and therefore it is good that carrot juice only contains 0.7 grams of fat for each serving of one cup of juice. carrot to sun light would result in greenish discoloration near its top end because of chlorophyll photopigment deposition. .....
Protein
61. MayoClinic suggests that between 10 and 35 percent of the daily caloric intake comes from protein with variations depending on individuals. With a protein content of 1.3 grams per serving, carrot juice provides a nice low amount. .....
Carbs
62. Most daily meal plans should include between 225 and 325 grams of carbs and one serving of carrot juice will provide 18 grams of these. Drinking carrot juice daily is a habit that everyone should start, as it is as healthy and tasty as well. .....
Stimulate Appetite and Improve Digestion
63. When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your bodys secretion of the digestive juices, serving as a great appetizer. Carrots vary widely in color and shape depending on the cultivar types. Generally, oriental taproots are long, featuring flat upper end with tapering, tail like, lower ends. They are winter season crops in many parts of Asia. .....
Regulate Blood Sugar
64. Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high. .....
Promote Lung Health
65. Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers. .....
Enrich Lactation
66. Nursing mothers should also consider carrot juice benefits as it can help them enrich their milk. It can also help supply calcium during pregnancy. Carrot juice is also an excellent way to ensure an infant who is breastfeeding receives vitamin A. .....
Improve Liver Functions
67. One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver. .....
Precaution
68. Carrots that are darker contain more carotene. Most people feel that carrot juice tastes surprisingly sweet and enjoyable and this is due to its high content of natural sugar. Because of this, diabetics should ask their doctors how much carrot juice is recommended in their diet. .....
Brain Health
69. Carrot extract has been found to be useful for the management of cognitive dysfunctions and may offer memory improvement and cholesterollowering benefits. Carrots are so common in the US that its easy to overlook their potentially powerful benefits to your health. .....
AntiInflammatory Properties
70. Carrot extract also has antiinflammatory properties and provided antiinflammatory benefits that were significant even when compared to antiinflammatory drugs like Aspirin, Ibuprofen, Naproxen and Celebrex. .....
Medicinal Uses
71. Carrots nourish they do not heal. If the body has the ability to heal itself, it will use the raw materials found in foods to do its own healing work. Herbs do not heal, they feed. Herbs do not force the body to maintain and repair itself. They simply support the body in these natural functions. .....
Reduces Cholesterol
72. The potassium present in carrot juice can reduce cholesterol levels. It is good for the liver as it reduces fat and bile in it. It also stabilizes blood sugar level, thus helping to reduce the risk of diabetes. .....
Heals External Wounds And Gums
73. Vitamin C helps to heal wounds and keeps the gums healthy. Vitamin K present in carrot juice helps blood to clot. carrot juice is not just about good health, but also about looking beautiful. .....
Reduces Dryness And Scarring
74. Potassium which helps reduce skin dryness and reduces scars and blemishes. It also gives life to your skin by improving the skin tone. It will also help improve hydration and thus keep your skin moisturized. .....
Source Of Vitamins Needed For Skin
75. This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by deficiency of vitamin A, dermatitis and rashes. .....
Controls Sun Damage
76. The betacarotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skins resistance towards sun damage. It is a rich source of necessary nutrients and minerals. It is one of those miracle concoctions that is good for various purposes. It helps treat and prevent diseases and helps improve our vision, skin, hair, nail etc. .....
Fights Ageing
77. The betacarotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down the aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and hence reducing the visible signs of aging like sagging skin and wrinkles, as collagen is what accumulates in our body and keeps it firm and healthy. .....
Muscle Growth
78. Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. It also acts as a very rich source of calcium. it is the best natural health drink for a person who is trying to lose weight. .....
Increases Metabolism
79. Carrot Juice also contains a large amount of Vitamin B complexes which help in breaking down glucose, fat and protein. So it helps in building muscle, increasing our metabolism and thus helping in weight loss. Vitamin B complexes also help to reduce stress and depression, which usually holds back weight loss. .....
Increases Oxygen Carrying Capacity
80. The amount of Iron in carrot juice can increase the oxygen carrying capacity of the body, thus helping us do more workouts to lose weight. Phosphorous helps the body to use up more energy while doing work. .....
Controls Sugar Levels
81. Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes. carrot contains a large amount of fiber, it can help in digestion and makes you feel fuller for longer. .....
Cultivation
82. Carrots grow best in full sun but tolerate some shade. The optimum growth temperature is between 16 and 21 .....
Storage
83. Carrots can be stored for several months in the refrigerator or over winter in a moist, cool place. For long term storage, unwashed carrots can be placed in a bucket between layers of sand, a 50/50 mix of sand and wood shavings, or in soil. A temperature range of 32 to 40 .....
ROLE IN STROKE
84. A carrot a day reduces stroke risk by 68 percent. Recent research results from Harvard University suggest that people who eat more than five carrots a week are much less likely to suffer a stroke than those who eat only one carrot a month. .....
PREVENTION OF HEART DISEASE
85. Benefits of carrot incorporates heart health. It helps the people with heart problem. It is believed that carrot may reduce risk of heart disease. High cholesterol is a major risk factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. Root vegetables can reduce the chances of having a heart attack. Pharmacological Research found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots. .....
ORAL HEALTH
86. Benefits of carrot shows that chewing a carrot immediately after food kills all the harmful germs in the mouth. It cleans the teeth, removes the food particles from cavities and checks bleeding of the gums and tooth decay. .....
ACID BASE BALANCE
87. Carrot is rich in alkaline elements which purify and revitalize the blood. It nourishes the entire system and helps in the maintenance of acidalkaline balance in the body. carrots are healthy additions that you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as betacarotenes, falcarinol, vitamin A, minerals and antioxidants in ample amounts. .....
DIARRHEA
88. Carrot soup is a home remedy for diarrhea because it calms the bowel and slows down bacterial development. This is an effective natural remedy. This soup gives sodium, potassium, phosphorus, calcium, sulfur and magnesium essential to check diarrhea. Besides, it is a good source of pectin and coats the intestine to allay inflammation. It checks growth of harmful bacteria and prevents vomiting. It is especially useful for children. .....
GASTROINTESTINAL HEALTH
89. Benefits of carrot extends to gastrointestinal health also. Regular use of carrot prevents formation of gastric ulcer and other digestive disorders. Its juice is an effective remedy in diseases like intestinal colic, colitis, appendicitis, peptic ulcer and dyspepsia. .....
EFFECT ON KIDNEYS
90. Carrot has a beneficial influence on kidneys and dropsy, and prevents the brick .....
Breads and Muffins
91. Use Carrot Juice to replace the required liquid in muffins and breads, (recipes available.) Mix carrot pulp in with spaghetti sauce along with the fresh onions and garlic. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. .....
Rice and Risotto
92. Instead of cooking rice or barley or couscous in water or broth use carrot juice, Save the pulp and make delicious muffins with whole wheat flour and honey. carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function. .....
Mashed Potatoes and Sauces
93. Use Carrot juice to mash potatos or sweet potatoes for a great colour, texture, flavour and vitamin packed side to any dish. Carrot juice can be incorporated into pasta (tomato) sauce, meat or poultry gravies, and savoury cream sauces, and to thin vegetable purees to pouring consistency. .....
Cakes and Biscuits
94. If youre baking a cake, try subbing carrot juice for half the milk in the recipe to enrich the goldenness of a gold cake or a fruit or nut cake. Carrot juice makes a wonderful addition to chocolate cakes and brownies, too. .....
Poultry Glaze
95. In Broiled CarrotGlazed Chicken, brushed a sweettart glaze (made of carrot juice, honey, and vinegar) over chicken breasts and then broil them. Some of the same mixture is used as a sauce. You could use carrot juice as the foundation for other glazes too: for chicken, meat, or fish. .....
Homemade Pasta
96. If you go to the trouble of making pasta from scratch, you might as well use carrot juice instead water and enjoy some jazzy orange pasta. The flavour will be subtle, so dont worry about coming up with a tastematching sauce. But the colour suggests some complementary ingredients: slivers of smoked salmon, wintersquash puree, a curriedchicken topping, for instance. .....
Ice Creams and Puddings
97. Use carrot juice in place of about onethird to onehalf of the milk in puddings, custards, or ice creams. It works well with chocolate (the sweetness of the carrot juice complements and heightens the chocolate flavours) .....
Carrot cake and patties
98. Patties can be made of half cooked brown rice, half carrot pulp, and chopped onions, garlic, and green peppers. Use an egg to bind it together, but Im sure flour would work just as well. .....
Gather pulp in the refrigerator
99. Gather pulp in the refrigerator until there is plenty then dry it out. You have dried carrot pulp flakes. This keeps indefinitely. Sprinkle it on or in just about anything including on top of salad as sprinkles. It also works well in whole grain quick breads such as muffins, pancakes, etc. Depending on what you plan to put it in, if you need moisture added, use the moist pulp either fresh or frozen. If you want it dry, as on salad, use the dehydrated. .....
Raw Carrots vs Cooked Carrot Nutritional Value
100. Raw carrots contain vitamin C; while the cooked ones have less; but ounce for ounce, cooking actually releases carotenes, believed to be the active agents in shielding tissue against carcinogenic attacks. You get two to five times more carotene from cooked carrots than from raw ones. But dont overdo it; carrots cooked too mushy lose much of their precious betacarotene. .....
Carrot Side Effects
101. Excessive intake can give skin a yellowish tinge. This harmless condition, called carotenemia, will disappear within a few weeks of reducing carrot consumption. If the yellow skin persists, however, or if the white portions of the eyes are also discolored, the problem may be jaundice, symptoms of liver disorder. .....
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