Benefits of cardamom
. Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It
. Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.
. This spice helps the body eliminate waste through the kidneys. The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic.
Halitosis and Aphrodisiac
. In India they chew cardamom after meals or whenever they need to freshen their breath. Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.
. Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.
. The science behind the antidepressant qualities of cardamom hasn
. Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat. It is beneficial for those suffering from various kinds of respiratory allergies. When you have sore throat, you can try out a little quantity of this medicinal spice.
Cold and Flu
. This pungent spice may help prevent and relieve cold and flu symptoms. It
. Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers. Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100 g pods conatin 1119 mg of this electrolyte. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Copper is required in the production of red blood cells.
. As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure. it is also an excellent source of iron and manganese. 100 g pods contain 13.97 mg or 175% of daily required levels of iron. Iron is required for red blood cell formation and cellular metabolism. Manganese is a co factor for the enzyme, superoxide dismutase, which is a very powerful free radical scavenger.
. Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls. This delicate spice is being used as flavoring agent in both food and drinks. cardamom in small quantities is beneficial for those suffering from asthma or bronchitis.
. Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging. This exotic spice contains many plants derived chemical compounds that are known to have been anti oxidant, disease preventing and health promoting properties.
. The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin C that is essential for optimum health.
. Cardamom has some anti inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat. It has many health benefits attached to it apart from its use as a mouth freshener.
. Cardamom is an anti spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps. Cardamom is an anti spasmodic spice which can help you in getting rid of hiccups. This anti spasmodic trait of cardamom provides relief from involuntary muscle spasms, like intestinal and stomach cramps.
Selection and storage
. Fresh cardamom pods as well as its powders are available in the market year around. Both varieties of pods are readily sold in the markets. Elettaria pods are small and light green, while 'Amomum pods are larger and dark brown. Fresh pods feature heavy and give sweet aroma when scratched with the finger tips. Avoid pods that appear light and that are stained or spots, which may feature mold.
. The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic and local anesthetic, antioxidant in addition to health promoting and disease preventing roles.
. Cardamom seeds are sought after in sweet and dessert preparations. The pod is split open to expose underlying seeds using either fingers or small knife. The seeds are then crushed using a hand mill just before their use in cooking. However, whole pods are preferred in savory dishes, which give a further punch to the recipe since their peel contains certain amounts of valuable essential oils.
Beats bad breath
. Chew on a pod of
. Chew on
Helps alleviate respiratory illnesses
. If you have a cold, cough or a congested chest ,
Regularises your heart rate
. Add elaichi to your daily meals or simply drink elaichi tea to reap its heart healthy benefits. Read about herbal remedies for hypertension. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral ealichi helps regularise your heart rate and keeps your blood pressure under control.
. Add a pinch or two of elaichi powder and turmeric to a glass of warm milk. You can add a little sugar for taste if you like. Drink this every night to help relieve weakness and other symptoms of anaemia. Find out why there
Detoxifies the body and fight free radicals
. Cardamom is a great source of mineral manganese. Manganese is the key to production of an enzyme that scavenges and destroys free radicals. Apart from that elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from diseases like cancer.
Improves your Healthy life
. Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency. Not only does it relieve the problem it also helps you feel energetic and last longer in bed.
Aphrodisiac or Love potion
. It is also used in love potions because of its aphrodisiac qualities. A catalyst for romance comes from its oil contents like borneol, camphor and eucalyptol which are volatile oils. It is a good stimulant and beneficial for those suffering from flatulence and gas.
. Cardamom is considered to be highly beneficial for asthma patients.
. This variety comprises of fat green pods and is the most superior quality of cardamom available. It is available in pod as well as in powder form. The whole pod has a good shelf life and can retain the aroma of the seeds. It is used to flavor both savory and sweet dishes. This fragrant spice is added to rich curries and milk based preparations. Tea and coffee are also spiked with cardamom.
. This variety is characterized by pods that are larger in size than the green cardamom and have a hairy texture. They resemble tiny fibrous coconuts. It is used only in savory dishes like biryani and curries. They are also an essential ingredient in garam masala (blend of spices). The dark brown seeds are known for their medicinal value, particularly due to the presence of carbohydrates, protein, moisture, volatile oil, crude fiber, phosphorus, calcium and iron.
. This is obtained by crushing the cardamom using a mortar and pestle to form cardamom powder. It is used as a flavoring in several dishes. It has lesser flavor than the whole pods and is readily available at grocery stores.
. One of the benefits of cardamom is that it can provide you with fair skin. Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion. this aromatic spice is also used in cosmetics to impart its fragrance.
Improves Blood Circulation
. Cardamom contains vitamin C which is a powerful antioxidant. It improves blood circulation throughout the body, thus improving skin complexion as well.Cardamom oil, extracted from cardamom seeds, has a warm and spicy smell and great therapeutic effects.
Treatment of Skin Allergy
. Black cardamom has anti bacterial properties. It can be used as an antiseptic to treat skin allergies. It has even been mentioned in Ayurveda and captured the fancy of other civilizations like Romans, Greek and Egyptians since centuries.
. Cardamom is often used in cosmetics to impart fragrance. Due to their distinct spicy, sweet scent, both cardamom and cardamom oil are used in perfumes, soaps, body wash, powders and other cosmetics. Oriental style perfumes and other scented products often use cardamom as an ingredient in addition to other essential oils.
. Cardamom can be mixed into skincare products for antiseptic and anti inflammatory purposes to calm and soothe the skin, thanks to its therapeutic effects. When added to perfumes, it can stimulate the senses. Facial soaps use cardamom to impart a warming sensation on the skin. These cosmetics using cardamom for therapeutic reasons are known as aromatherapy products.
Great Masking Agent
. The strong scent of cardamom can ward off unpleasant smells. This makes it a great addition to cosmetic products such as toners which serve a specific function but smell unappealing due to the inclusion of certain ingredients. Cardamom is added to these products to mask the unpleasant scent while retaining the benefit of the cosmetic.
. Cardamom essential oil is often added to cosmetics that are applied to the lips such as lip balms to impart the taste of the oil and make them smooth. It has many health benefits attached to it apart from its use as a mouth freshener.
. Black cardamoms help in flushing out the toxins, free radicals and dangerous fluids those are harmful to the body including your skin. Therefore, chewing on some black cardamom detoxifies your body, thus providing you with a clearer skin.
Nourishes The Scalp
. Black cardamoms have anti oxidative properties that provide nourishment to the scalp and hair follicles. We all crave for long and lustrous hair. Just like the rest of our body, our hair follicles require adequate supply of nutrients for their optimal growth and maintenance.
Treatment of Scalp Infections
. Cardamoms possess anti bacterial properties which prevent the scalp from infections and irritation. It also improves metabolism and boosts your immunity. Various studies have shown that cardamom seeds are the storehouse of anti bacterial and even anti tumour properties. It is also known to be rich in antioxidants.
Constituents of garam masala
. Cardamom is one of the main constituents of garam masala, a combination of spices used in both vegetarian and non vegetarian dishes. It is also an important ingredient in the preparation of curry powder commonly used in Indian cooking.
Added to tea or coffee
. Cardamom can be added to tea or coffee to impart its pleasant and refreshing aroma. You can add some cardamom to your ground coffee before brewing, then sweeten and top with cream.
Cardamom can be used in desserts
. Cardamom can be used in desserts like kheer and firni as well as sweets like gulab jamun, gajar ka halwa etc to impart its distinctive flavor. In Scandiavian countries it is used in flavoring all types of sweet pastry and bread dishes instead of cinnamon.
Tooth Gum and Oral Disorders
. Cardamom is widely used in South Asia to fight tooth and gum decay and disease. It can also be used to help soothe a sore throat and relieve hoarseness of voice. Cardamom is one of the most effective remedies against halitosis. Simply chewing on the seeds eliminates bad odors. Cardamom is even used in some chewing gums because of its effectiveness, billed as a surefire cure to the most offensive breath.
. Cardamom oils can be added to baths as a form of aromatherapy that fights depression and reduces stress. Ground Cardamom seeds can be made into a tea for similar benefits. The quantity of cardamom which need to be consumed depends on the physiology of a person and the disease which is to be treated or cured from. .
. Cardamom contains IC3 (indole 3 carbinol) and DIM(diindolylmethane). These phytochemicals are well known cancer fighters, helping to specifically ward off hormone responding cancers like breast cancer, ovarian cancer, and prostate cancer. Early research suggests that consuming cardamom regularly may help with preventing these forms of cancer.
Cardamom is a great appetizer
. Cardamom is a great appetizer. If you feel like you
Cardamom also has antispasmodic properties
. Cardamom also has antispasmodic properties. If you feel like vomiting or if you are nauseous, simply take a small quantity of cardamom seeds powder in your mouth and swallow it with water. You will get immediate relief from the pain and spasms.
Exquisite aphrodisiac properties
. Cardamom is also known to have exquisite aphrodisiac properties. It is therefore used for making certain formulations for the treatment of erectile dysfunction and other similar problems related to impotency.
. Cardamom helps in relieving muscle spasms and tremors. It improves blood circulation to the lungs and can be helpful for those suffering from whooping cough, sore throat, asthma or bronchitis.
. Cardamom helps in cleansing of body. It is considered to be a refinement spice against caffeine. It also helps those who want to quit their addictions like smoking, alcohol, tobacco chewing, and even those who have a sweet tooth. It helps in removing the urges.
Essential volatile oils
. Cardamom oil is full of antiseptic, anti depressant, anti ageing and antioxidant properties.
. It enhances appetite.
Good source of Minerals
. It contains potassium, calcium and magnesium. These minerals play a role in controlling heart rates, blood pressure and are important component of body fluids and cells.
Benefits of cardamom
. Benefits of cardamom has been known to mankind since ancient times. In Ayurveda, cardamom is referred to as
. It is green in color and small in size. It imparts a pleasing aroma and enhances flavors. It is majorly used in desserts and drinks. cardamom's warming aromatic properties to add flavor to vegetables.
. It is Black in color and bigger in size when compared to green cardamom. It is majorly used in spicy preparations with strong flavors, like rice, spicy stews, curries and Garam masala.
Gastro Intestinal Health
. Black cardamom has high positive impact on the gastro intestinal tract. It can stimulate the gastric and intestinal glands to secret essential juices with the help of its stimulative properties. It also helps in regulating the procedure of juice secretion in order to keep the amount of stomach acids under control.
. Black cardamoms also influences the cardiac health to a great extent. Controlling cardiac rhythm is one of its most important benefits, which eventually keeps your blood pressure under check. Your heart remains healthy with regular intake of black cardamom. It reduces the probabilities of blood clot. This spice is also very effective in protecting you from heat stroke or sun stroke during scorching summer.
Anti Carcinogenic Properties
. There are two antioxidants named 3
. Black cardamom is a good detoxifier for your body. It is capable of eliminating caffeine from the blood so that you can stay safe from the adverse effects of the alkaloid. The essential oil prepared from the spice is also used in eliminating stress and fatigue.
Antiseptic and Antibacterial Properties
. It has been seen that black cardamom can destroy microbes of almost 14 different species. Hence, its intake boosts your immunity and provides you protection against bacterial or viral infections.
. Cardamom oil contains lots of vital vitamins (Vitamin C, Vitamin B2, Vitamin B3, etc.), essential minerals (calcium, magnesium, potassium, manganese, copper, iron, etc.) and other plant derived chemical substances having antioxidant properties. It is proved that a proper balance of all these nutrients is obligatory for achieving optimum health.
Boosts Overall Health
. Being an excellent source of minerals, this oil can promote our health in several ways. Its iron and copper content is crucial for cellular energy metabolism as well as the generation of red blood corpuscles. Potassium present in the oil is helpful for maintaining our cardiovascular health. Manganese boosts the antioxidant property of the object by working as a co factor for the antioxidative enzyme named
Relieves Muscular Spasms
. The oil extracted from the aromatic pod of cardamom is highly antispasmodic in nature. It is effective in both muscular spasms (cramps and pulls in muscle fibers) and respiratory spasms (whooping cough or pertussis, asthma, etc.).
. Due to its strong antimicrobial property, this oil can destroy harmful microorganisms or slow down their growth. A few drops of cardamom oil can prevent our foods and drink from getting spoiled by microbes. It can also enhance our oral hygiene by killing germs and eliminating bad breath when used as a mouthwash.
. A number of studies have established cardamom oil as a diuretic. It promotes the discharge of urine, which eventually helps in keeping our kidneys free from urea and calcium deposits, eliminating toxic materials from our body, reducing high blood pressure and getting rid of excessive body weight.
Maintains Normal Body Temperature
. The warming effect of this aromatic oil can also not be ignored. It can heat up our body and help us sweat in order to maintain the normal body temperature. It also plays a key role in relieving headache as well as healing cough and cold.
. The antiseptic property of cardamom oil is very helpful in treating a variety of skin infections. The mild solution prepared by mixing a few drops of cardamom oil with water can be used for disinfecting our skin.
. You can even apply this oil on your skin regularly as a natural cleanser. It can open our skin pores and prevent break outs of acne, pimples, etc.The pale yellow oil is also used as a natural skin toner. The antioxidants present in it help us fight against premature ageing and keep our skin toned as well as youthful for long.
. Cardamom essential oil stimulates your entire system. This stimulating effect also boosts your spirits in cases of depression or fatigue. It also stimulates the secretion of various enzymes and hormones, gastric juices, peristaltic motion, circulation, and excretion, thus maintaining proper metabolic action throughout the body.
. Cardamom oil has a warming effect. This means that it heats up the body, promotes sweating, helps clear congestion and coughs, while also relieving symptoms of the common cold. It also provides relief from headaches that result from illness and can be used to cure diarrhea caused by extreme cold.
. Cardamom oil has an arousing effect that can help cure sexual weakness, erectile dysfunctions, impotence, loss of libido, and frigidity. It promotes urination, which helps people lose weight, lower blood pressure, remove toxins and clean calcium and urea deposits from the kidneys.
. Cardamom oil helps to neutralize the effects of tobacco, insect bites and even the ingestion of mild poisons. Furthermore, it can clear the bowels, cure colic, remove bad breath, heal oral infections, and alleviate the pain of toothaches.
A Few Words of Caution
. No toxic effects have been noticed from consuming cardamom essential oil, but an excessive amount of cardamom essential oil can result in an overdose. This will manifest as unrest and extra heating up of the body and the digestive system, resulting in loose bowels and irritation. Pregnant women and lactating mothers are advised not to ingest cardamom oil, since the irritation or warming effect may harm the baby.
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