Benefits of cantaloupe

Cantaloupe
1. The cantaloupe is a melon that belongs to the same family as the cucumber, squash, pumpkin and gourd, and like many of its relatives, it grows on the ground on a trailing vine. It is round or oval in shape and usually has a ribless rind. Having a distinctive netted skin, it is also referred to as netted melon. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both. .....
Description
2. The cantaloupe is also widely called the muskmelon, I suppose for the musky aroma that it gives out when ripe. The cantaloupe is shaped round and sometimes oval with skin that looks like it .....
History
3. Historians arent certain about the exact origins of cantaloupe. The large number of melon family members (Cucumis melo) growing wild in Africa has led some investigators to place cantaloupes origins on that continent. But African melons may themselves have had ancestors in parts of Asia, including India or China. .....
Trengthens the Immune System
4. Cantaloupe is rich in Vitamin C which boosts immunity by stimulating the white blood cells in the body. WBCs are considered as the body .....
Cardiovascular Health
5. Cantaloupes are rich in potassium which controls blood pressure, thus keeping your heart healthy. This mineral also prevents hypertension and prevents sodium from further harming the body. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. This prevents blood clotting in the cardiovascular system. .....
Prevents Cancer
6. Cantaloupes have a high content of Vitamin C and betacarotene which can effectively fight and eliminate free radicals from the body. These free radicals are harmful as they attack the body cells and cause cancerous growth. .....
Eye Health
7. Cantaloupe is rich in beta carotenes which help in maintaining healthy eyesight. On absorption by the body, these beta carotenes get converted into Vitamin A which helps in preventing cataract and improving vision. Studies have proved that regular consumption of foods having high vitamin content can reduce the risk of developing cataracts by 40%. .....
Prevents Diabetic Nephropathy
8. Diabetic nephropathy is a kidney disorder in which the kidney cells get dangerously damaged. Cantaloupe extract known as .....
Beneficial for Lungs
9. Regular intake of cantaloupe replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to secondhand smoke. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been immensely damaged due to smoking. .....
Treatment of Insomnia
10. Cantaloupe has effective laxative properties as it contains a special compound that relieves the nerves and calms anxieties. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system. .....
Treatment of Menstrual Problems
11. Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation. .....
Aids in Weight Loss
12. Cantaloupe aids in weight loss as it is low in calories and high in fiber. Thus, you can eat a high amount of cantaloupe while keeping your caloric intake under control. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel full for a longer time. This slow digesting process prevents you from overeating. .....
Helps Smokers to Quit Smoking
13. Cantaloupe is beneficial for those who are trying to quit smoking. This is because the minerals and nutrients in cantaloupe enable the smoker to deal with nicotine withdrawal symptoms effectively. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking. .....
Beneficial for Pregnant Women
14. Folic acid is often recommended to women who are trying to conceive as well as those who are pregnant. The high folate content in cantaloupe helps in the production and maintenance of new cells, especially in pregnant women and it also prevents neutral tube disorders in fetuses. Cantaloupe also prevents water retention by regularly flushing out the extra sodium from the body. .....
Medicinal Property of Cantaloupe Seeds
15. Eating crushed cantaloupe seeds can help to expel intestinal worms. They are also effective in treating cough, fever and indigestion. cantaloupe melons are great sources of minerals, proVitamin A, potassium and dietary fiber, thus providing several health benefits. .....
Cures Toothache
16. Cantaloupe rind is effective in curing toothache. For this purpose, you can take about 6 grams of cantaloupe skin, add water and simmer till cooked. On cooling, strain and use it as a mouth rinse. .....
Medicinal Value of Cantaloupe Tea
17. Cantaloupe root is used to make cantaloupe tea which is an effective diuretic and helps induce vomiting.The various canataloupe benefits for health can be attributed to its rich nutritional value comprising of Vitamins A, B, C and minerals like magnesium, sodium and potassium. .....
Hydrates and Rejuvenates Skin
18. Cantaloupe contains Vitamins K and E which play an important role in keeping your skin healthy and radiant. The high water content hydrates your skin from within. Cantaloupe is also a good source of B vitamins, choline and betaine which keep your skin replenished and rejuvenated. Topical application of cantaloupe juice helps in softening and hydrating your skin. .....
Skin Regeneration
19. The high content of Vitamins A and C in cantaloupe fruit makes it beneficial for your skin. Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin. You can prepare a face pack by processing some cantaloupe in a blender and adding powdered oatmeal and yogurt to the pulp to make a thick and smooth paste. .....
Antiageing Benefits
20. Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus imparting you with healthy skin. This is particularly beneficial for pregnant women. Vitamin C on the other hand prevents damage by free radicals. In this way, cantaloupe helps keep wrinkles at bay, maintains skin elasticity and facilitates collagen synthesis, thus providing antiageing benefits. .....
Treatment of Eczema and Other Skin Problems
21. The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. It can also be used as a first aid for burns and abrasions. cantaloupes in your diet can help keep premature ageing at bay. .....
Combats Hair Loss
22. Insonitol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. This vitamin is mostly found in citrus fruits except lemons. Cantaloupe contains sufficient amount of insonitol and hence, regular consumption of this fruit can stimulate hair growth. .....
Perfect Conditioner
23. Cantaloupe can be a perfect hair conditioner during the summer months. All you need to do is mash a cup of cantaloupe with a fork and massage your hair with this pulp after shampooing. Wash off after 10 minutes. .....
Vitamin A
24. Betacarotene, an orange pigment is a primary source of Vitamin A in cantaloupe. A cup of balled cantaloupe provides 5986 international units (IU) of this vitamin which is more than the recommended daily intake for adult men and women. .....
Vitamin C
25. Fresh cantaloupe is a rich source of Vitamin C or ascorbic acid. This essential water soluble vitamin plays an important role in the growth and repair of tissues within the body and is also an antioxidant that blocks the action of free radicals. .....
Potassium
26. Cantaloupe has a high content of potassium which is an electrolyte, a mineral that conducts electricity within the body together with other minerals like sodium, calcium and magnesium. Thus, it is an important mineral needed for almost all the processes within the human body. .....
Carotenoids
27. Carotenoids are yellow, orange and reddish pigments synthesized by plants. These pigments impart yellow or orange colour to cantaloupes. They reduce the risk of cardiovascular diseases and certain cancers. Two carotenoids, lutein and zeaxanthin are vital for proper functioning and vision of the eyes. .....
Folate
28. Cantaloupe is a good source of folate, an important watersoluble B vitamin micronutrient, required for the healthy growth and maintenance of cells within the body and helps prevent anaemia. .....
MyoInsonitol
29. Cantaloupe contains a lipid called myoinsonitol which prevents anxiety, insomnia and hardening of arteries. cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. Besides being delicious, it provides various health and beauty benefits. .....
Promotes the Health of Your Lungs
30. Vitamin Arich food like cantaloupe is also beneficial to smokers. If youre a smoker or someone who is constantly exposed to secondhand smoke then you might want to make cantaloupes a regular part of your diet. .....
Prevents Cardiovascular Disease
31. Cantaloupes are also rich in a compound called adenosine. Adenosine is typically administered to patients who have heart disease since this compound has bloodthinning properties. When your blood is thin, you can prevent bloodclotting in the cardiovascular system. The folate present in cantaloupes and all types of melons also help in preventing a heart attack. .....
Reduces Stress
32. Cantaloupe might also be an ideal fruit to eat during those times when you are feeling anxious and stressed. Cantaloupe is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain. As a result, you feel more relaxed and focused. .....
Nutrient Diversity
33. Cantaloupe scores an excellent for both vitamin C and vitamin A (in the form of carotenoids). It scores very good for potassium, and good for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega3 fat in the form of alphalinolenic acid. .....
Antioxidant and AntiInflammatory Support
34. Cantaloupes nutritional strong suit involves its antioxidant and antiinflammatory nutrients. Even while it is relatively low in concentration of certain nutrients (like total polyphenols) in comparison to other fruits, cantaloupe still provides us with important amounts because we tend to eat it in larger serving sizes than other fruits. .....
Other Health Benefits
35. Cantaloupe phytonutrients can improve insulin and blood sugar metabolism. In addition, intake of cantaloupe extracts has been show to reduce oxidative stress in the kidneys of animals with diabetes, and to improve insulin resistance in diabetic animals. .....
How to Select
36. The key to purchasing a good quality melon is to find one that is ripe, which is sometimes a challenge because oftentimes they are picked while still unripe in order to ensure that they make it through the shipping process undamaged. There are many clues that you can look for to find a melon that is ripe. The first is by simply picking it up and feeling its weight. Does it feel fuller and heavier than you would expect it to? If so, thats a good thing, because its an indication of the cantaloupes ripeness. .....
How to Store
37. Ripe cantaloupe immediately in the refrigerator, ideally in a crisper bin where there is usually slightly higher humidity. The temperature range of 3641F (2.25C) is best for storing whole ripe cantaloupe. About three to four days is the maximum amount of time that youll want to store whole ripe cantaloupe under these refrigerator conditions. If you decide to purchase an unripe cantaloupe, its okay to leave it out at room temperature (nonrefrigerated) for a couple of days to allow the texture of its flesh to become softer and juicier. However, it is very important to note that cantaloupe can be left at room temperature only if it is whole, intact, and not yet to the stage of full ripeness. .....
Individual Concerns
38. Cantaloupe is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines, and is also not included in the Environmental Working Groups 2013 report Shoppers Guide to Pesticides as one of the 12 foods most frequently containing pesticide residues. (In fact, in that report, cantaloupe was listed as a Clean 15 food that was lowest in pesticide residues among the fruits and vegetables studied.) .....
Nutritional Profile
39. Cantaloupe contains a wide variety of antioxidant and antiinflammatory phytonutrients, including the carotenoids alphacarotene, betacarotene, lutein, betacryptoxanthin and zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid; and two cucurbitacins .....
InDepth Nutritional Profile
40. Nutrients highlighted in our ratings chart, an indepth nutritional profile for Cantaloupe is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....
Anticoagulant
41. A unique compound in cantaloupe helps decrease the viscosity of the blood, hence preventing the abnormal formation of blood clots in the cardiovascular system. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both. .....
Arteriosclerosis
42. Regularly consuming vitamin C retards the development of hardening of the arteries. it an excellent fruit in helping to prevent many degenerative diseases. It has high content of folate (folic acid), which prevents neural tube defects in infants. .....
Cataracts
43. The natural vitamin A from betacarotene in this juice lowers the risk of cataract and generally helps improve your vision too. Add some sparkling water to fresh squeezed cantaloupe juice for a delightfully refreshing drink in the warm months of the year. .....
Cholesterol
44. Drinking juices high in antioxidant has been proven to fight the oxidative stress that is the main culprit in oxidizing the LDLs in the blood. Cantaloupe has potassium. It helps in rebalancing the heartbeat and sends oxygen to the brain and regulates the bodys water balance. .....
High blood pressure
45. Potassium in this rockmelon helps excrete sodium, thus bringing down high blood pressure especially in those with saltsensitive hypertension. pur .....
Immune system
46. The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system. It is also one of the very few fruits that has a high level of vitamin B complex .....
Muscle Cramps
47. A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Drink cantaloupe juice to prevent these. It is also rich in antioxidant flavonoids such as betacarotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygenfree radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. .....
Skin
48. Promotes synthesis of collagen and skin. Makes skin glow and looking bright. Cantaloupe is one of the most common fruits but its full health benefits may not have been fully understood, and often taken for granted. It is extremely nutrientpacked but yet has very low calories. .....
Regeneration of dead cells
49. Cantaloupe has lots of folic acid that is very important for regeneration of dead cells. This aspect is especially useful for pregnant women. This property of quicker regeneration also helps in giving a healthy skin. It keeps wrinkles at bay, maintains the skin elasticity and helps in collagen synthesis and thus has antiaging properties. .....
Good for the heart
50. Cantaloupes are high in potassium and can thus keep a check on the blood pressure thereby keeping the heart healthy. Also the potassium present in cantaloupe helps in preventing hypertension and does not let the sodium cause any further harm to the body. It also works as an anticoagulant by keeping the blood viscosity down and thereby preventing clot formation. .....
Effective for Combating Stress
51. Cantaloupe has superoxide dismutase which is very effective for .....
Effective for Diabetic Nephropathy
52. Diabetic nephropathy is actually a progressive kidney disorder in which the kidney cells may get dangerously damaged. Cantaloupe extract known by the name of .....
Good for the Gut
53. The seeds of the cantaloupe and the .....
Vitamin & MineralRich
54. These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium. This bodes well for cold and flu season, when our reserves of immuneboosting vitamin C are typically low, as well as the very important magnesium, which regulates blood pressure, cardiovascular function, improves bone density, decreases the risk of developing type 2 diabetes, and has been used in the treatment of migraines, insomnia, and depression. .....
DIABETICS
55. Diabetics monitor their blood sugar levels to ensure they stay within a safe range. In people who dont have diabetes, insulin this performs role by transporting glucose from the bloodstream to various blood cells, where it serves as an energy source. Diabetics, however, either have insufficient insulin or their insulin fails to transport the proper amount of glucose. By consumption of this nutrient of cantaloupe this condition can be reduced. .....
HEART ATTACKS
56. Cantaloupecontain the compound adenosine, which is currently being given to heart disease patients to keep their blood thin and relieve angina attacks. It has high content of folate (folic acid), which prevents neural tube defects in infants. .....
KIDNEY STONE
57. Cantaloupe contains a lot of potassium ion. The kidneys ability of dealing with potassium has been greatly declined for patients with kidney failure because their glomerular filtration rate has been greatly declined. If they consume too many foods containing potassium such as cantaloupe, it is very likely for them to suffer from bradycardia and even death. So, patients with kidney failure should avoid cantaloupe when they have less urine. .....
Intestinal benefits
58. The seeds of the cantaloupe and the netting around them are high in fiber, and eating them may benefit the intestines, reports Vegetarian In Paradise. In addition, the seeds are thought to have the ability to purge excess phlegm and congestion from the body. Cantaloupe seeds are not considered a cure for intestinal problems or congestion. .....
Essential Oil
59. Cantaloupe Essential Oil is made from the rinds of cantaloupe; it is used in making soap, shampoo, hair cream, lotion and perfume. Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness. .....
Medicinal Use of Cantaloupe Root
60. Cantaloupe root when made into tea can help induce vomiting and is also an effective diuretic. Cantaloupe rind is used to cure toothache; just take 6 grams of the melon skin, add water and simmer till cooked. When cool, strain and use as a mouth rinse. .....
Buying Tip
61. Choose cantaloupe by their color and firmness of their rind, and by fragrance. Look also for those that are heavy for their size, which means it contains lots of juice. Ripe cantaloupes should have a yellow color on the skin between the webbing. Avoid any fruits with bruised or soft spots. .....
Storage Tip
62. Unripe fruits can be stored on the kitchen counter to ripen; once ripe, they should be kept in the refrigerator. Cantaloupe doesn .....
Benefits of Minerals
63. Iron, magnesium, phosphorus and potassium are all minerals that are found in cantaloupe seeds and needed by the body for healthy functioning. Phosphorus contributes to healthy bones and teeth and is also needed to maximize the benefits of calcium in the body. .....
Health risks
64. cantaloupe can carry harmful bacteria, including salmonella, and therefore should always be thoroughly washed before being prepared for consumption. Cantaloupes range in color from orangeyellow to salmon and have a soft and juicy texture with a sweet, musky aroma that emanates through the melon when it is ripe. .....
Cantaloupe Juice Nutrition
65. Cantaloupes are considered the most nutritious of all fruit. One averagesized cantaloupe contains approximately 100 calories, yet is dense in nutrients. Cantaloupes are packed with vitamins A and C. Per pound, this fruit has 15,000 I.U. of vitamin A and three times the vitamin C content of apples. And theyre also a good source of potassium, vitamin B6 (pyridoxine), vitamin B3 (niacin), folate, and fiber when eaten. .....
Phytochemicals & Antioxidants in Cantaloupe Juice
66. The secret to the cantaloupes antioxidant ability is its high vitamin C and betacarotene content, inflicting a deadly onetwo punch to cancer. Betacarotene is a fatsoluble antioxidant, and vitamin C protects the watersoluble areas of the body. Together, both provide full protection from damaging oxygen free radicals to all parts of the body. .....
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