Benefits of black berries
. Blackberries are special, beyond their basic berry goodness. Notable for their high levels of dietary fiber, vitamin C, vitamin K, folic acid and manganese, they also rank well for antioxidant strength, with notable levels of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins and cyanidins.
Blackberry Native Habitat and Description
. Blackberry is a thorny shrub or vine, perennial, native to Eastern N. America from Nova Scotia to Ontario, New York, Virginia and North Carolina south. It is found in dry thickets, clearings and woodland margins, fence rows, open meadows, roadsides in and waste places. When the Blackberry flowers bloom in the wild it is a beautiful sight; hillsides and fields are covered with white flowers. The flowers are white, with five petals, and bloom in April and May. Blackberry plants have biennial stems; they produce a number of new stems from the perennial rootstock each year, these stems fruit in their second year and then die.
. eating blackberries is a smart move. A 2012 review published in the Journal of Agricultural and Food Chemistry looked at data from human, animal, and cell culture studies and found that berries, including blackberries, benefit the brain in a few different ways. In addition to being high in antioxidants that fight free radical damage in the brain, blackberries also affect cell signaling between neurons and reduce cellular inflammation. This improves the functioning of neurons involved in both thinking and motor control.
. When you eat blackberries, youre giving your body a dose of germfighting ellagic acid, an antioxidant compound with antiviral and antibacterial properties. Each dryweight gram of blackberries has 3.69 milligrams of ellagic acid. The vitamin C in blackberries also may help your body fight off germs. According to the National Institutes of Health, vitamin C helps your immune system function properly to ward off disease.
. Blackberries have some of the highest antioxidant levels of any fruit, even higher than blueberries and raspberries. They are particularly high in anthocyanins, a darkcolored antioxidant phytochemical that gives blackberries their characteristic purpleblack tone. The antioxidants in blackberries may help reduce the risk of heart disease and certain types of cancer, and they could also help fight the signs of aging.
Fights Free Radicals
. Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals. The collagenforming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. Regular consumption of blackberries protects skin against the damaging UVA and UVB and aids in skin cell renewal.
. Blackberries comprise more than 85% water with an abundant dose of fiber. Both of these are essential for healthylooking skin. Consumption of blackberries detoxifies the body, maintaining the elasticity of skin.
Rejuvenates the Skin
. Vitamins A, C and K in blackberries are excellent for skin rejuvenation. Their Omega 3 and Omega 6 fatty acidsrich seeds are vital for healthy skin. Regular application of this face mask will help your skin rejuvenate. It will also ensure smooth, moisturized and hydrated skin.
Skin Cleanser for Oily Skin
. Blackberries are great for cleansing and detoxification of oily skin too. Mix 2 tbsp of fullers
Treatment of Wounds
. Blackberry leaves contain tannins with brilliant astringent qualities. These prevent the formation of blood clots. Traditionally, the fruit leaves are used to heal wounds, open sores and scratches. Blackberries also assist in soothing skin ailments psoriasis. The antioxidants aid in clearing acne. The brew, made from blackberry leaves, is applied topically to cure Eczema.
. Vitamin C, found in blackberries, is largely responsible for collagen production and contributes to strong hair. The antioxidants help combat the harmful and damaging effects of the environment on hair. Topical application of the fruit extract is known to add instant volume, shine and bounce to hair.
. The leaves and bark of the blackberry plant are known for being consumed traditionally. They are used to treat mild gum inflammation and bleeding gums too. Blackberries are good source of Vitamin K that promotes bone health.
. Consuming blackberry leaves helps get relief from excessive bleeding during menses. The fruit is also used to regulate menses and considered a uterine tonic. Berries are low in calories, high in fiber, and they contain vitamins and minerals your body needs to function normally.
. Blackberry leaves and fruit can help treat diarrhoea. To use, simply boil the leaves or fruit. Strain and drink the water to get relief. Berries can also be found in the frozen foods section of the grocery store. Look for berries that are frozen without any added sugar or syrup.
. The high potassium content of blackberries helps reduce insulin. Daily consumption of blackberries with one teaspoon of honey helps control diabetes. For good results, it is best advised to have this for at least a week. Not only can the fruit, blackberry leaves also be consumed for its antidiabetic properties.
. The decent content of calcium, found in blackberries, contribute in strengthening bones.Vitamin K is important for bone health. Blackberries are good source of Vitamin K that promotes bone health. Dried berries are sold in the snack aisle and the baking ingredient section. They look like raisins and can be used in recipes that call for raisins.
Red Blood Cells
. Blackberries contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells. Blackberries contains high Vitamin C which improves skin health. Vitamin C protects skin damage from free radical and promote healthy skin.
. The pulp made from blackberry fruits, is widely used to heal haemorrhoids and even conjunctivitis.It is also recommended due to its ORAC (Oxygen Radiance Absorbing Capacity). ORAC means its capacity to protect against oxygen free radicals.
. Blackberries have antioxidants called Ellagic acid. These can help in the prevention of certain cancer cells. Blackberries contain cyanidin3glucoside which inhibits the growth of cancer cells. So it reduces the growth and spread of tumor cells.
. A cup of raw blackberries has 62 calories, less than a gram of fat, 2 grams of protein, no cholesterol and only 1 gram of sodium. It also gives you 7.6 grams of fiber, more fiber than a cup of bran flakes, which provide 7 grams. If you are trying to lose weight, blackberries can give you quick energy, and their fiber content can help you stay full until your next meal, preventing you from wanting to snack on more fattening foods.
. Blackberry juice may be good for your heart, according to a group of researchers from Policlinico Universitario in Messina, Italy, who published a 2003 study in Life Sciences, a scientific journal distributed by Science Direct. They observed the antioxidant activity of blackberry juice on vascular tissue damaged by free radicals induced by peroxynitrite, an oxidant that can damage or destroy DNA and cells. Compounds called anthocyanins, they concluded, may increase the juices antioxidant activity and protect your cardiovascular system from disease.
Motor and Cognitive Skills
. blackberry intake may have a positive impact on motor and cognitive skills, which often decline with age. The researchers fed blackberries to aged rats for 8 weeks, after which they tested their ability to perform a series of tasks. The rats that ate a diet supplemented by 2 percent with blackberries displayed better motor performance, balance and coordination than the control group. The blackberryeating rats also showed significantly greater shortterm memory performance.
. blackberries contain gallic acid, rutin and ellagic acid, compounds that may have antiviral and antibacterial properties. In 2012, researchers from the University of Kentucky and the University of North Carolina examined the effects of blackberry extracts antibacterial properties on periodontal health. After testing it on 10 different kinds of bacteria, they concluded that blackberry extracts ability to kill pathogens, along with its antiinflammatory and antiviral properties, make it a promising ingredient in products designed to prevent or treat periodontal infections.
. The anthocyanins that give blackberries their dark color are antioxidants shown to reduce inflammation by helping combat free radicals in the body that destroy cells and lead to heart disease. Vitamin C in blackberries acts as an antioxidant, and one cup of this delicious berry contains half of the daily recommendation of vitamin C. The immune system uses vitamin C to fight illness adequate vitamin C intake may lower the risk of developing heart disease. One cup of blackberries contains over thirty percent of the daily recommended amount of fiber, promoting healthy digestion and reducing the risk of heart disease.
. blackberries are a great source of ellagic acid, an antioxidant shown to protect the skin from damage from ultraviolet light. Studies have also shown that ellagic acid may also repair skin damaged by the sun. Vitamin C helps heal wounds, and studies also show vitamin C may even lessen the appearance of wrinkles. Studies of cyanidin3glucoside, a compound found in blackberries showed it prevents skin cancer by inhibiting tumors from growing and spreading.
. Vitamin C functions as an antioxidant in blackberries and one cup contains half of the daily recommendation of vitamin C. The body uses vitamin C for protection from immune system deficiencies, and may reduce the chances of macular degeneration, a condition in which fine vision deteriorates, resulting in central vision loss and is the leading cause of blindness in people over 50.
. Phytoestrogens are naturally occurring plant estrogens found in blackberries that may help relieve the common symptoms of PMS like bloating, food cravings, and even menopausal symptoms including hot flashes.
Digestive Tract Health
. Just one cup of blackberries contains over thirty percent of the daily recommended amount of fiber, which promotes healthy digestion and aids in maintaining bowel regularity by bulking up the feces and reducing the time it takes matter to pass all the way through the intestines. Bowel regularity is commonly associated with a decreased risk for colon cancer.
. The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. Vitamin K activates proteins needed to deposit new bone mineral tissue a process essential to maintaining strong bones. Each serving of blackberries contains 29 micrograms of vitamin K 24 and 32 percent of the recommended daily intakes for men and women, respectively.
Consuming More Blackberries
. Use blackberries to add sweetness and nutritional value to your meals. Start your day with a bowl of rolled oats topped with fresh blackberries and apple slices, or top your Greek yogurt with blackberries and hulled hemp seeds. Bake blackberries into wholegrain muffins or add them to leafy green salads. If youre craving a relatively nutritious desert, try heating blackberries with sliced peaches in the microwave, and top with rolled oats for healthful blackberry crumble.
. Blackberries are low in calories and high in nutrition, so theyre an excellent part of any weightloss strategy. One cup of fresh blackberries has just 62 calories and provides 30.2 milligrams of vitamin C. A cup of blackberries also has 7.6 grams of fiber, which helps induce feelings of satiety so you dont get hungry again right after eating. Other nutrients found in blackberries include manganese, vitamin K and folate. Because they are sweet, blackberries can be used as a healthy dessert alternative when youre on a diet. Theyre also low in sodium, so theyre perfect for people on saltrestricted meal plans.
. One of its many advantages is the high content of vitamins that are found in the honeyberry varieties.Thus, the amount of ascorbic acid up to 170 mg per 100 g of berries, i.e. more than strawberries, raspberries, gooseberries, approaching black currant.In terms of Pactive compounds (catechins, rutin, anthocyanins, leykoantotsiany etc. 2800mg per 100g of berries)Honeysuckle is second only to black chokeberry.Vitamins B1, B2, B9 found in much smaller quantities.
Blackberry Harvesting Information
. Fruit is usually ripe in late June through July. Gather edible fruit when ripe, can be frozen or canned for later use. Gather leaves and roots of young (first year) cane, dry for later herbal use. Some berries are too tart for most people to enjoy (especially cranberries and lingonberries). Fresh cranberries can be used in recipes, although youll probably have to add some sugar.
Blackberry History and Folklore
. Blackberries were in olden days supposed to give protection against all
Blackberry Recipe Ideas
. Medicinal herb tea: To 1 ounce of the dried leaves and root bark, add 1 pint of boiling water, and steep 10 min., drink a tea cup at a time. Use to make jellies, jams, cobblers, and in any recipe where you would use raspberries.
Blackberry Edible Herbal Use and Medicinal Properties
. Blackberry is edible and medicinal. The plant was used extensively by the Native American tribes, and it it had many other surprising uses.The leaf is more commonly used as a medicinal herb, but the root also has medicinal value. Young edible shoots are harvested in the spring, peeled and used in salads.
. Training blackberries produce vigorous primocanes (firstyear vegetative cane) from the crown of the plant rather than roots.Second year floricanes produce long shaped fruit with relatively small seeds and a highly aromatic, intense flavor.They are not hardy in northern climates, experiencing damage at temperatures of 13
. Erect blackberries have stiff arching canes that are somewhat selfsupporting.However, they are much easier to handle when trellised and pruned.Summer prune or tip primocanes to encourage branching and increase fruit production on the secondyear floricanes.Plants can become invasive to an area as it can produce new primocanes (suckers) from the roots.
Semierect blackberry plants
. Semierect blackberry plants are thornless and produce vigorous, thick, erect canes from the crown.No primocanes are produced from the roots (suckering).Prune primocanes in the summer to encourage branching and increase fruit production on floricanes.A trellis is required to support the canes. Semierect blackberries generally produce a higher yield than trailing or erect types.Fruit quality is similar to that of the erect blackberries.
Blackberry/red raspberry hybrids
. Blackberry/red raspberry hybrids are generally natural crosses between blackberries and raspberries.Because the receptacle (white core) comes off with the fruit, they are generally considered a type of blackberry.Popular cultivars include Boysen (Boysenberry),Logan (Loganberry), and Tay (Tayberry).
Primocanefruiting cultivars of erect blackberries
. Primocanefruiting cultivars of erect blackberries produce fruit on the new canes.This make management easier as the canes can be cut to the ground each winter.
. Blackberry leaf has many traditional uses, and it is officially approved in Germany for treating certain health conditions. Blackberry leaves can be made into tea or used as a mouthwash and gargle solution, according to Flora Health. Tannins in blackberry leaf are responsible for some of the beneficial effects, tannins can cause liver damage if taken in large amounts over long time frames. Consult a qualified healthcare provider before using blackberry leaf supplements.
. blackberry leaf tea for relieving nonspecific acute diarrhea. Tannins in the leaves can alleviate this problem, according to Flora Health. The Commission E advises taking 4.5 grams of blackberry leaves daily as a tea or other internal supplement.
Mucous Membrane Inflammation
. Blackberry leaf is also approved in Germany for treating mild inflammation of the mucous membranes of the mouth and throat, according to Flora Health. This makes it beneficial for relieving sore throat, mouth sores and gum inflammation. For these purposes, it can be used as a gargle, mouthwash or tea.
. A laboratory study published in the July 2009 issue of the International Journal of Antimicrobial Agents evaluated the effects of Rubus ulmifolius, or elmleaf blackberry, on Helicobacter pylori bacteria, using leaves and isolated polyphenols. H. pylori is a common cause of gastrointestinal ulcers and stomach inflammation. It has developed some resistance to antibiotics,
. blackberry fruit and leaves have antioxidant properties, according to a study published in the February 2000 issue of the Journal of Agricultural and Food Chemistry. Antioxidants protect against the effects of free radicals, molecules produced during the metabolism of food into energy, or in response to environmental toxins such as cigarette smoke. Free radicals can damage cells and may be a factor in heart disease, cancer and other health problems. The study found that blackberry leaves had higher oxygen radical absorbance capacity than the fruit.
How to Eat Blackberries
. It is advisable to eat the fruits raw. However, you should be careful to consume only the ripened ones. They would be plump, glossy and very darkcolored. A cup of berries would supply your body with essential nutrients like Vitamin K, folic acid, manganese, magnesium, copper and dietary fiber. Vitamin K is helpful in blood clotting and also helps in the absorption of calcium.
Blackberry Juice Mask
. Extract the juice from a bunch of blackberries and combine with a teaspoon of honey. Mix thoroughly and apply to your face and neck. Wash off after the mixture dries completely. This would help hydrate your skin while also supplying essential nutrients to it.
Blackberry Face Mask
. Blackberry face mask can have rejuvenating effects on your skin.To prepare your own blackberry face mask, take a bunch of blackberries and grind them along with their fruit. Blend in some fresh yogurt, a pinch of nutmeg powder and 1/4 lemon juice. Mix thoroughly and apply evenly to your face and neck. Keep for 2530 minutes and then wash off with lukewarm water.
. You can also prepare your own natural blackberry cleanser by mixing 2 tablespoons of fullers
Blackberry Leaf Tea
. For a mild tea, pour 1 cup of boiling water over 2 tsp. of dried leaves. Cover and let steep for 10 min.; strain. For a greater medicinal effect, make a decoction; Gently boil a handful of dried blackberry leaves in 1 qt. of water until about half of the water has boiled off. Drink 23 small cups of the tea daily.
. Because of its acidity and high tannin content, blackberry leaf tea is useful for alleviating skin rashes, mouth or throat inflammations and diarrhea. In addition, the leaves vitamin C strengthens the immune system and promotes tissue repair.
Flavor from fermentation
. Fermenting the blackberry leaves enhances their flavor and therapeutic effect. To ferment, crush slightly wilted blackberry leaves with a rolling pin. Wrap the leaves in a damp cloth and hang them in a warm place. After two or three days, the leaves will exude a rose like scent. At this point, remove the leaves from the cloth; let them dry before using.
Increasing the teas medicinal value
. Boiling down the leaves to make a decoction releases many more tannins than when the tea is made by infusion. This means that boiling the blackberry leaves produces a much more medicinally effective tea. Drink it to combat diarrhea, decrease heavy menstrual flow and treat inflammations of the mouth and throat.
For minor sore throat pain
. Blackberry leaf tea is suitable as a gargle and mouthwash for inflammation of the mouth and throat when you have a cold. When you first notice a sore throat, you can help keep it from worsening by gargling with blackberry leaf tea right away. To supplement the effect, drink 23 cups of the tea daily.
For skin rashes
. To treat inflamed or oozing rashes, make a decoction by gently boiling the blackberry leaves. Soak a cotton cloth in the liquid. Wring out the cloth and place it on the affected area; cover with plastic wrap. Leave on for 30 min. Repeat several times a day.
Berries help fight pollution on skin and prevent wrinkles
. All berries, especially blackberries are a big source of ellagic acid. Ellagic acid is an antioxidant, which is very good for the skin. Antioxidants protect your skin from exposure to pollution and environmental factors. In India the pollution levels are high.Finding the best fruits to fight pollution in your body and on your skin makes a big difference on your health.
help fight skin cancer and give glowing skin
. Blackberries are Vitamin C espresso shot. It is a pure dose of Vitamin C, which helps your body heal wounds and prevents those horrible wrinkles. A compound present in the blackberries cyanidin3glucoside, inhibits the growth and spreading of tumors in your body. Skin cancer patients are encouraged to eat blackberries.
Apply the berries to your skin to help with puffy eyes
. Blackberries are pumped with antiinflammatory properties, which help combat arthritis and gout. Eating blackberries or simply applying it onto your skin can also help puffy eyes and give glowing skin. Acne prone skin can be helped by the health benefits of eating or applying blackberries on you. If you do not have time to eat blackberries, why not make a smoothie, as it is filled with Vitamin A, C and E.
Herbal Uses for Blackberry Leaves
. Chewing fresh blackberry leaves releases tannins and vitamin C which can soothe and heal canker sores and inflamed gums. Anthocyanocides contained in blackberry leaves act as powerful antioxidants that are essential for reversing cell damage resulting from free radicals which makes drinking the tea a very useful herb for wellness.
. Blackberry tea contains tannins, plant substances that can have negative effects. Blackberry tea contains hydrolysable tannins such as gallotannins and ellagitannins, which can have toxic effects on the liver in large quantities. Do not drink blackberry tea if you suffer from any type of liver disease without talking to your medical practitioner. Signs of liver damage include yellowing of the skin or whites of the eyes, upper right quadrant abdominal pain, nausea, vomiting and fatigue.
A Beneficial Brew for Every Day
. Blackberry bushes are one of the most prolific plants in the world, with scores of them growing wild in many different regions. The berries they produce are as delicious as they are nutritious. They are filled with antioxidants as well as vitamins which can help support your bodys immune system. Using the leaves and roots to make blackberry tea can yield many surprising health benefits, meaning that you should move beyond the berries and consider adding the tea to your diet to help a number of different things.
Supports Cardiovascular Health
. The main benefit you can expect to gain from drinking blackberry tea is similar to what you would receive from a glass of red wine. For years doctors have recommended a small amount of wine to boost heart health due to the tannins found in it, tannins that are also found in abundance in blackberry leaves and roots. You will also find relief from sore throat and diarrhea, and some evidence claims that it can help in the fight against cancer and heart disease, two leading killers in this country.
. Many people have also discovered that they can use blackberry tea to relieve inflammations, helping to soothe mild discomforts entailed by inflammation. Vitamins A and C are found in this tea and in the berries themselves, helping to strengthen your bodys immune system and keep you healthy.
. There are quite a few other benefits that people have found to be useful in a cup of blackberry tea. Evidence suggests that drinking blackberry tea may be able to help support the digestive system and the many antioxidants present in this tea also make it good for preventing freeradicals from damaging healthy cells. Regular consumption of blackberry tea has been noted to help support focus and memory.
. polyunsaturated fats found in blackberry seeds actually work to help you have a healthier heart. They lower your risk of heart disease, and they can help lower cholesterol levels. However, the seeds in blackberries are small, so you will only consume a trace amount of polyunsaturated fats.
. Blackberries are rich in antioxidants. They have anthocyanins, which will work to prevent the effects of aging, cancer and neurological diseases. They also help to fight diabetes and bacterial infections. The ellagic acid in blackberries can help to reduce blood pressure. Blackberries contain rutin, which is a flavonoid that works to improve blood circulation. It also acts as an antiinflammatory and can lower the risk of heart disease.
Rich in Vitamin C
. Fresh blackberries contain 30.2 milligrams of vitamin C, per onecup serving, which is just more than 40 percent of the recommended 75 milligrams per day for adult women and about 33 percent of the daily recommended intake of 90 milligrams for adult men. The body doesnt store vitamin C, so its important to get enough through your diet or supplementation. Eating blackberries regularly gives you a good start on your daily needs of this vitamin that helps your body make collagen for healthy skin, cartilage and blood vessels.
. Growing Blackberries. Most blackberry plants can live for fifteen to twenty years. Blackberries plants are classified according to their growth habit into erect, semierect, or trailing types, and they may or may not have thorns. The erect types have arched, selfsupporting canes, while the trailing types have recumbent canes that naturally trail along the ground.
. Wild blackberry is Rubus ursinus. Rubus ursinus is a species of blackberry or dewberry known by the common names California blackberry/dewberry and Pacific blackberry/dewberry. It is native to western North America. This is a wide, spreading shrub or vinebearing bush with prickly branches.
. Blackberries has numerous rather large seeds that are not always preferred by consumers. Blackberry seeds contain some oil which is rich in protein, dietary fiber, carotenoids, omega3 (alphalinolenic acid), omega6 fats (linoleic acid), ellagitannins, and ellagic acid.
. Vitamin K is important for bone health. Blackberries are good source of Vitamin K that promotes bone health. Blackberries contains dietary fiber which reduces the surge of sugar. Dried cranberries sold as snacks have been sweetened. Cranberry juice can also be combined with apple or grape juice to add sweetness, but cranberry juice cocktail is usually cranberry juice mixed with water and high fructose corn syrup.
. In most areas of the United States, blackberries will be in season during the summer. Berries that are in season will cost less and generally taste better. They are also more likely to be available locally. Look for firm berries that are slightly dullcolored as this indicates the berries are ripe.
. Blackberries can be stored up to one week in the refrigerator. Keep them in their original package or place on a plate and cover with plastic wrap. If you prefer to freeze your berries, place them in a single layer on a baking sheet and place in freezer until berries are frozen. Then place frozen berries in freezer bags. Use within one year.
. Before using your blackberries, rinse them in cool, running water to remove any debris. In addition to enjoying them as a sweet snack, other serving suggestions include adding them to your cereal, yogurt or ice cream. Combine them with other berries and drizzle with balsamic vinegar for dessert.
. A 1cup serving of blackberries contains 62 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates, including 8 grams of dietary fiber. This is 32 percent of the daily requirement for fiber, which helps keep you feeling full for longer and limits your risk for diverticulitis, constipation and heart disease.
. Blackberry consumption may also limit a decline in cognitive function as you age, although the results are preliminary. A study published in June 2009 in Nutritional Neuroscience found that rats given blackberries as 2 percent of their diet performed better on shortterm memory tests than rats not fed blackberries as part of their diet.
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