Benefits of Bitter Gourd

Bitter gourd
1. Bitter gourd is bitter on the taste buds and hence, is excluded from most meals. But this does not deprive it of certain health benefits. Known for its acquired taste, bitter gourd is also referred to as a balsam pear or bitter melon. Similar to a cuc .....

Description
2. The bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is obl .....

What are bitter melons
3. Bitter melon (karela, ampalaya) or momordica charanti (scientific name), is an herb that is used in some countries like Asia, South America, and some parts of Africa to help control blood sugar level and maintain a healthy system. The Chinese used this fr .....

History
4. Native to tropical Asia, the bitter gourd has a long history dating back to about 600 years in China. The Chinese associated the bitter gourd as a beneficial vegetable for medicinal purposes, particularly for those suffering from diabetes. Additionally, i .....

Good source of fiber
5. Cellulose is a good source of fiber which helps in preventing constipation. Bitter gourd contains cellulose that acts as a great digestive agent and helps in stimulating the secretion of gastric juices. This, in turn, helps people suffering from dyspepsia .....

Nutritional Benefits
6. Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta caro .....

Helps kill the worms in your stomach
7. If you or someone in your family is suffering from stomach ache, then eating bitter gourd can help. It contains antihelminthic compounds that can kill the worms in your stomach. It also has some amount of dietary fibre that helps clear the food stuck in y .....

Improves your immunity
8. Bitter gourd is an extremely rich source of Vitamin C which helps boost your immunity. A strong immune system leads to a healthy body that can fight most diseases and infections on its own. It should be strictly avoided by the pregnant women as it causes .....

Great for diabetics
9. Diabetes is a common disease affecting a lot of people in India. If you or anyone in your family has it, youll realise how difficult it can be to manage. Bitter gourd has certain phytonutrients like polypeptide P that can lower blood sugar levels in peop .....

Aids in weight loss
10. A 100g serving of bitter gourd contains just 17 calories making it a great option for those who want to lose weight. Additionally, a lot of people dont enjoy its taste and thus dont overeat. Fresh juice extracted from bitter gourd is beneficial for peop .....

Prevents vision related disorders
11. Vision related disorders like cataracts and age related macular degeneration affects a lot of people when they age. If you want your vision to be as clear as it is now, then eat bitter gourds as it is rich in beta carotene and Vitamin A, nutrients that ar .....

Keeps you looking beautiful
12. Bitter gourd has an abundant supply of fibre, vitamins, anti oxidants and minerals which help flush out the toxins and also prevent damage caused due to free radicals in your body. .....

Bitter gourd lowers blood glucose
13. Bitter gourd treatments of cell cultures or feeding trials with laboratory animals such as mice or rats show bitter gourd does have blood glucose lowering properties. Bitter gourd is not like most medicinal drugs, which are effective only in one target or .....

Bitter gourd lowers dietary carbohydrate digestion
14. The glucose metabolism starts in the gut. Carbohydrates and sugars are metabolized to glucose (one type of sugar) before glucose is transported from the gut to the blood. Bitter gourd reduces the amount of glucose that is released into the blood by inhibi .....

Bitter gourd is a functional vegetable with beneficial effects on health
15. Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well known particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is n .....

Bitter gourd plant insulin discovered
16. The pancreas reacts to increasing blood sugar levels by secreting insulin into the blood. Insulin helps to transport the sugar from the blood to the skeletal muscle and the fat tissue where it is used to produce energy. Insulin will also stop the liver to .....

Bitter gourd prevents diabetic complications
17. Chronically high sugar concentrations from Type I and Type II diabetes increase the risk of inflammation and oxidation in the whole body, leading to blindness, diabetic feet, kidney disease, stroke, or heart attack. Consuming bitter gourd can help prevent .....

Bitter gourd can protect the body from other non communicable diseases
18. Being overweight is one of the most important risk factors for diabetes and other diseases, and Type II diabetes is often accompanied by hypertension, high plasma cholesterol, or high plasma lipids. Together, these conditions increase the risk of stroke o .....

Bitter gourd reverses insulin resistance
19. Bitter gourd can play a role in the prevention and treatment of Type II diabetes, which is also called insulin independent diabetes or adult onset diabetes. This form of the disease usually occurs in people who are overweight and inactive. In Type II diab .....

More bitter gourd does not help more Please be careful
20. Exclusive consumption of bitter gourd, bitter gourd juice, or other bitter gourd products can lead to dangerous hypoglycemia when consumed by diabetic patients under oral drug treatment, in too high dosages, by children, or on a hungry stomach. Pregnant o .....

Blood disorders
21. Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia. Mix 2 ounces of fresh bitter gourd juice with some lime juice. Sip it slowly on an empty stomach daily for between four and six months and se .....

Cholera
22. In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice. Sip this concoction daily till you get well. Bitter gourd encourages the liver to secrete more bile .....

Diabetes mellitus
23. Bitter melon contains a hypoglycemic compound (a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine. Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels. Re .....

Energy
24. Regular consumption of bitter gourd juice has been proven to improve energy and stamina level. Even sleeping patterns have been shown to be improved/stabilized. Regular consumption of bitter gourd juice is known to stimulate the energy and stamina levels .....

Eye problems
25. The high beta carotene and other properties in bitter gourd makes it one of the finest vegetable fruit that help alleviate eye problems and improving eyesight. Bitter gourd is a known remedy for curing various skin diseases and skin infections, such as ec .....

Hangover
27. Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. It also help cleanse and repair and nourish liver problems due to alcohol consumption. With high levels of beta carotene and other beneficial comp .....

Increase your bodys resistance
28. This bitter juice can also help to build your immune system and increase your bodys resistance against infection. Bitter gourd is considered beneficial for the overall health of women. Not only it helps in treating menstrual disorders and female genital .....

Piles
29. Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition. To hasten the healing, use the paste of the roots of bitter melon .....

Respiratory disorders
31. Take two ounces of fresh bitter melon juice and mix with a cup of honey diluted in water. Drink daily to improve asthma, bronchitis and pharyngitis. Bitter melon is used for various stomach and intestinal disorders including gastrointestinal (GI) upset, u .....

Toxemia
32. Bitter gourd contains beneficial properties that cleanses the blood from toxins. Sip two teaspoonfuls of the juice daily to help cleanse the liver. Also helpful in ridding jaundice for the same reasons. It helps in enhancing the wound healing process, tre .....

Consumption Tips

33. Choose unripe bitter melons that are firm, like how you would a cucumber. Avoid those that have turned orange or have soft spots. Ripe bitter melons can be excessively bitter. Store bitter melons in the vegetable bin in the refrigerator which has the righ .....

Caution

34. Do not consume more than two ounces of bitter melon, or more than two melons a day. Excessive consumption may cause mild abdominal pain or diarrhea. Diabetics taking hypoglycemic drugs will need to alter the dosage of their drugs if they consume bitter me .....

Antioxidant property
35. Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. It has antioxidant property thus prevents from age related damage caused due to free radicals. Its vitamin C availability makes it a powerful antioxidant whi .....

Liver tonic
36. Drink one glass of Bitter Melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results. It makes skin smooth and bright by protecting from wrinkles and other symptoms of ageing process. It is the good source of vita .....

Fight against infections
37. Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity. It is very low in calories and high in dietary fibers which tend to reduce the extra body weight. Its antioxidant nat .....

Acne
38. Consuming Bitter Melon can help to get rid of acne, blemishes and deep skin infections. .....

Constipation
39. Bitter melon helps in easy digestion as it contains fibre properties. The food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems. It provides relief from the problem of dry and itchy scalp if the s .....

Kidney and bladder
40. Bitter melon helps to maintain healthy liver and bladder. It is also useful in curing kidney stones. It is a good source of vitamins, minerals, dietary fibers and other healthy nutrients which helps in nourishing the skin. It improves the skin health if k .....

Heart disease
41. Bitter melon is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good .....

Cancer
42. Bitter Melon can prevent cancer cells from multiplying. It helps in relieving and treating various respiratory disorders like bronchitis, difficulty in respiration, asthma, pharyngitis and etc if bitter gourd juice is taken with honey (diluted with water) .....

Improves your metabolism and digestive systems
43. Bitter Melon contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight quickly.The two other major factors that aid in weight loss is the calorie control and filling compon .....

Prevents Skin Problems
44. Regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties. Taking 3 tsf of the bitter gourd leaves juice by mixing with a glass of buttermilk in the .....

Skin Infections
45. Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis. Regular consumption of bitter gourd juice helps in improving psoriasis condition as well as other fungal infections like ring worm and athletes foot. It is very good .....

Anti ageing
46. Bitter gourd contains vitamin C, which is a powerful antioxidant. By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the ageing process. It also protects the skin from damage by Suns ultraviolet rays. Eati .....

Healing Qualities
47. Bitter gourd helps in controlling blood flow and clotting, causing wounds to heal faster, preventing further infections. It has blood cleansing property and provides relief from the toxemia by removing toxins from blood if 2 tsf of the karela juice is tak .....

Shiny Hair
48. To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yoghurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful. It provides help in protecting from the diabetic complication .....

Dandruff
49. Dandruff is a common problem and is mostly caused due to the consumption of unhealthy food and exposure to pollution. To ward off dandruff, you can prepare a hair pack by mixing bitter gourd juice and cumin seeds. Regular usage of this pack will rid you o .....

Split Ends
50. If you are troubled by split ends, you can apply raw bitter gourd juice to your split ends and then comb gently. This should be done twice a week to get rid of split ends. It has antihyperglycemic property due to the availability of charantin and momordic .....

Dry and Itchy Scalp
51. To combat dryness of scalp, you can rub a fresh piece of bitter gourd on it and massage your scalp in a circular motion. Then rinse off with clear water. To combat itchiness, you can prepare a hair pack by mixing bitter gourd juice with either avocado or .....

Hair Loss
52. Bitter gourd juice helps in reducing hair fall naturally. All you need to do is mix bitter gourd juice with a dash of sugar and use this paste on your hair to get good results. It contains a polypeptide compound called Gurmarin which acts as a bovine insu .....

Rough and Tangled Hair
53. If you have rough and tangled hair, you can pour a cup of bitter gourd juice and allow it to soak for 10 to 15 minutes. Then rinse off your hair. This will help smoothen your hair texture and make it soft and shiny. It helps in improving the glucose toler .....

Grey Hair
54. Bitter gourd can also treat premature greying of hair. You can apply freshly squeezed bitter gourd juice on your grey strands. Doing this once in every ten days will reduce grey hair growth. It helps in preventing from the diabetes mellitus as it contains .....

Oily Hair
55. Increased intake of oily food can cause the accumulation of excess oil in your hair. If you have oily hair, you should first limit the consumption of oily food. You can apply a mixture of bitter gourd juice and apple cider vinegar to remove excess oil fro .....

It purifies blood
56. It purifies blood because of its blood purifying properties and also cures many blood disorders like blood boils and itching due to blood poisoning. Bitter gourds are considered as the great green vegetable having low calorie, loaded with the vitamins lik .....

High in fiber
57. It is high in fiber thus preventing constipation and also cures many stomach disorders by helping in stimulating the secretion of gastric juices. This can be very helpful for people with dyspepsia. Do not take in case of heartburn and ulcers. Bitter gourd .....

Essential for metabolism of fats
58. Those who want to lose weight can add Bitter Gourd in their diet as it stimulates liver for excretion of bile juices that are very essential for metabolism of fats. It has some compounds which have ability to kill cancer cells by preventing the growth and .....

Get rid from this painful disease
59. Suffering from piles then takes fresh juice of bitter gourd. You can also have mixture of bitter melon juice and buttermilk every morning for about a month to get rid from this painful disease. Make a paste of the roots of bitter gourd plant and applied o .....

Treatment of a bad hangover
60. Bitter Gourd juice is beneficial in the treatment of a bad hangover. It helps in enhancing the wound healing process, treating malaria and various viral diseases (measles, chicken pox, herpes etc). It boosts the body immune system power and protects from .....

Bitter gourd leaves
61. Fresh juice of bitter gourd leaves can be used to treat cholera in early stages. It is the good source of vitamin K which helps in strengthening bone, blood clotting mechanism and boosting anti inflammatory property. It makes skin smooth and bright by pro .....

Strengthen your immune system
62. Bitter Gourd juice in the morning can help to strengthen your immune system and increase your bodys fighting power against infection. bitter gourd (melon) is the secret of the Okinawa Islander longevity! Although, the bitterness of this gourd might turn .....

High amount of beta carotene
63. Bitter Gourd has high amount of beta carotene that helps alleviate eye problems and improving eyesight. Bitter melon is a temperate /tropical vegetable probably originated in South East Asia. Like other members of the Cucurbitaceae family, this plant is a .....

Health Benefits of Karela Juice on Digestive System
64. Karela contains anthelmintic or antihelminthic compounds. The properties that found in Karela are used to cure gastrointestinal diseases and the Karela juice kills parasitic worms that grow inside our body. It cures stomach problems because the properties .....

Bitter gourd juice or bitter melon juice
65. Kerala not only makes a delicious curry but also used for various medical purpose. In Africa and Asia people use Karela to treat stomach problems. They eat raw fruit or soak it in either olive oil or honey. Bitter melon is the immature pod vegetable, popu .....

Benefits of Karela Juice in Infections
66. Leaves of Karela are also cures some ailments. It prevents bacteria that cause malaria from growing. It also weakens some kind of viruses like measles, chickenpox, herpes and also deadly diseases like HIV. It slows down the growth of the bacteria and kill .....

Benefits of Karela Juice in Diabetes
67. Karela also considered as the best remedy for Diabetes. Small cup of Karela Juice increases insulin level in the body. The compound called charantin keeps the glucose low and controls sugar levels. It is a true friend for all diabetic patients, make a hab .....

Other Health Benefits of Kerala
68. Kerala also contains anti cancer properties. You can find two compounds in Kerala, a electrostatic acid which is found in seed and 15, 16 dihydroxy a eleostearic acid that is found in fruits of Kerala. It prevents cancerous cells and it is a good medicine .....

Bitter gourd encourages the liver
69. Bitter gourd encourages the liver to secrete more bile juices which are necessary for the metabolism of fats. Hence, if you are yearning for a perfect, slim figure, include loads of bitter gourd in your diet. The pods are characterized by smooth lengthwis .....

Improving the condition of psoriasis
70. Consuming bitter gourd juice on a regular basis aids in improving the condition of psoriasis and other infections of fungus, such as athletes foot and ringworm. Bitter gourd or Karela is also known as the bitter melon, bitter squash and etc has been name .....

High levels of beta carotene
71. With high levels of beta carotene and other beneficial compounds, bitter gourd juice is regarded as the best drink for alleviating eye disorders and strengthening eyesight. Further, it is recommended by herbalists for normalizing restless sleeping pattern .....

Beneficial for the overall health of women
72. Bitter gourd is considered beneficial for the overall health of women. Not only it helps in treating menstrual disorders and female genital tract related problems, it assists in secreting milk during the lactation phase after pregnancy. The vegetable is v .....

How to Buy Bitter Gourd
73. Select bitter gourds that are unripe and fir as the ripened ones are extremely very bitter. Young and immature bitter gourds can be used for cooking due to their bright green skin, white flesh and small and tender seeds. Avoid buying bitter gourds that ha .....

Bitter Gourd Storage Tips
74. Wash the bitter melons in running cold water, once you bring them home. Dry them gently on paper towels and place them in a perforated plastic or paper bag. When stored in the crisper drawer of the refrigerator at 50F, bitter gourds last for 3 5 days lon .....

Calories
75. Bitter gourd is quite low in calories with a 100 gram serving providing just 17 calories. Bitter melon notably contains phyto nutrient, polypeptide P; a plant insulin known to lower blood sugar levels. In addition, it composes hypoglycemic agent called ch .....

Vitamin C
76. Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI). Fresh pods are an excellent source of folates, contain about 72 .....

Folates
77. Fresh pods are a good source of folates. 100 grams of fresh pods provide 72 .....

B vitamins
78. It is also a good source of B vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6. bitter gourd (melon) is the secret of the Okinawa Islander longevity! Although, the bitterness of this gourd might turn some peo .....

What makes a bitter melon special
79. Bitter melon has an excellent source of nutrients, twice the calcium of spinach, twice the potassium of banana, twice the beta carotene of broccoli, manganese, zinc, folic acid, alkaloids, peptides, steroidal saponins, fiber, phosphorus and vitamins C, B1 .....

AIDS OR HIV
80. The disease that brings scare to most, this is a disease that is becoming a wide spread issue. The first case which was discovered in the United States among gay men in 1981, but the disease itself has been around far longer than that. In the Belgian Cong .....

Antioxidant
81. Antioxidants help protect us, its a cell which prevents damage taken from free radicals. Free radicals can come from natural environmental toxins which are common. There are also those from pollution and smoking, and some byproduct from normal metabolism .....

Asthma
82. Very high number of positive results has come back with patients that have suffering from a chronic cough and bitter melon in this case has helped with releasing sputum that is accumulated within the respiratory tract and lungs. Many who have used bitter .....

Skin
83. Acne or wrinkle skin? The chemical or serum within a bitter melon has been known to be used for acne and wrinkles. Because of the antimicrobial and anti inflammatory properties this can aid in acne issues. It is an excellent source of health benefiting fl .....

Injury or wounds
84. It helps with controlling the blood flow to help heal wounds faster and also prevent any infection. it composes hypoglycemic agent called charantin. Charantin increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissu .....

Allergic Reactions
85. A monograph created by Natural Standard and published online, in part, by Aetna InteliHealth Inc., states that you should avoid bitter melon preparations if you have a known allergy to gourds and melons belonging to the Cucurbitaceae family of plants, suc .....

Hypoglycemic Effects
86. According to information provided by Drugs.com, the plant contains vicine, charantin and an agent referred to as polypeptide P, all of which have been shown to lower blood sugar levels in diabetic mice as well as reduce insulin resistance. While these obs .....

Hematemesis
87. This herb is a traditional remedy for gastrointestinal problems, researchers have found that the ingestion of bitter melon extract may produce ulcers. In fact, the results of a study published in the Jan. 29, 2010 issue of .....

Impaired Fertility
88. Drugs.com says that a protein present in the bitter melon plant appears to exert antifertility activity in male rats and in female mice. The vegetable is very low in calories, providing just 17 calories per 100g. Nevertheless, its pods are rich in phyton .....

Pregnancy
89. Drugs.com also states that mormordicine alkaloids present in the bitter melon plant, collectively referred to as momorcharins, increase the risk of spontaneous abortion. Do not take liquid extracts or drink tea made from bitter melon leaves during pregnan .....

Pediatric Use
90. The Natural Standard monograph notes that two cases involving children have been reported in which drinking bitter melon tea caused blood sugar levels to fall dramatically, resulting in coma. It makes skin smooth and bright by protecting from wrinkles and .....

Drug Interactions
91. The National Standard monograph also states that bitter melon may interfere with the absorption or escalate the effects of several supplements and medications, including diabetes drugs, anthelmintics to treat parasitic infections, chemotherapy medications .....

Bitter Melon is a great veggie
92. Bitter Melon is a great veggie with many healing qualities and the leaves have healing abilities too. Bitter Melon grows in the Caribbean, India, China, and Africa and has also goes by the name bitter gourd. The leaves and stems of the plant can be found .....

Bitter Melon Leaf Tea
93. Bitter Melon Leaf Tea lowers blood glucose dramatically and has been used for centuries in Chinese Medicine for this purpose. In type 1 diabetes the pancreas does not produce enough insulin to move sugar into the muscles for use, and insulin stops the pro .....

Contains lots of calcium
94. It also contains lots of calcium thats important for strong bones, and phosphorus for hormone regulation and the production of proteins in the body, magnesium for regulating blood sugar, and beta carotene which is a powerful antioxidant helping to preven .....

Down hemorrhoids
95. Bitter Melon Leaves can be used for treating and shrinking down hemorrhoids very effectively... and can also prevent fevers and coughs due to colds and flues. The tea can also be used topically for eczema, rashes, sores, and other skin wounds. And Bitter .....

Bitter Melon Leaves can be added to soups
96. Bitter Melon Leaves can be added to soups, stews, and even to stir fries and other dishes, they are some what bitter in flavor... so sweet veggies and sauces are usually used to offset the bitterness. And Bitter Melon Leaves have been used in the brewing .....

Components
97. The fruit and leaves of the bitter gourd plant contain several vitamins, including vitamins A and C and the B complex vitamins water soluble vitamins that are leached from the plant when you brew bitter gourd tea. Bitter gourd also contains a number of .....

Precautions
98. Dried bitter gourd and bitter gourd extract are available at most health food stores. You can brew bitter gourd tea by infusing dried leaves and fruit in boiling water for five to 10 minutes or by adding bitter gourd extract to preheated water. Although g .....

Traditional/Ethnobotanical uses
99. Bitter melon has been used as a folk remedy for cancer, asthma, skin infections, stomach problems, high blood pressure, and diabetes symptoms. The plant has been used as a traditional medicine in China, India, Africa, and the southeastern US. In the 1980s .....

What is the recommended dosage
**100**. Bitter melon juice has been recommended for diabetes at daily doses of 50 to 100 mL; 900 mg of fruit given 3 times/day has also been given for the same indication. There are insufficient clinical trials available to substantiate these doses. Bitter melon .....

Contraindications
**101**. Patients deficient in the glucose 6 phosphate dehydrogenase gene should avoid consumption of bitter melon preparations due to the presence of vicine in the seeds. Bitter gourd may contain alkaloid substances like quinine and morodicine, resins and saponic .....

Pregnancy/nursing
**102**. Documented adverse reactions include stimulating menstruation and inducing abortion. Avoid use. Early laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection. fresh bitter gourd pods are placed in the plastic .....

Side Effects
**103**. Bitter melon generally causes few adverse reactions. GI effects (eg, abdominal pain, diarrhea) and headache have been reported in clinical trials. Case reports exist of low blood sugar coma and heart atrial fibrillation associated with bitter melon intake .....

It is hypolipidemic in nature
**104**. It is hypolipidemic in nature helps in improving the lipid profiles and reducing total cholesterol and triglyceride levels. Fresh pods are an excellent source of folates, contain about 72 .....

Bitter Gourd/Karela Powder
**105**. Karela powder (powdered after drying karela in shadow) helps in curing diabetes by regulating the blood sugar level and reducing the presence of sugar in the urine. 5 10 grams of the karela powder can be taken daily two times. In addition, the vegetable i .....

How to Select and Store
**106**. Always select dark green, fresh, bright color, unripe, soft, firm and small bitter gourds from the market. Avoid buying yellowish, orange, spotted, ripe, large size, lose, bruised skin and wrinkled bitter gourds from the market. It can be stored for 3 5 d .....

How to Enjoy
**107**. It can be enjoyed in many ways by cooking variety of dishes properly at home such as bhujua, kalaunji, soup, fried slices, pickles, curry, karela and chana pulse, stuffed karela (with tomato, onions, garam masala, green chilies, curry leaves, garlic and e .....

How Much Bitter Gourd to Eat Daily

108. Normally it should not be eaten more than two ounces or 2 3 bitter gourds a day as it may cause some harmful health effects. However, daily limits of eating the bitter gourd may vary according to the age and health conditions of the person. Bitter melon s .....