Benefits of apples

Introduction to Apples
1. Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. The apple is a pomaceous fruit whose tree belongs to the Rosaceae family, and it has the scientific name of Malus domestica. .....
Description
2. Apples are a crisp, whitefleshed fruit with a red, yellow or green skin. The apple is actually a member of the Rose family, which may seem strange until we remember that roses make rose hips, which are fruits similar to the apple. .....
Antioxidant Benefits
3. Apples strong antioxidant benefits are also related to their ability to lower risk of asthma in numerous studies, and their ability to lower risk of lung cancer. In addition to their unusual polyphenol composition, apples also provides us with about 8 milligrams of vitamin C. While that amount is not a lot, its still important, especially since the recycling of vitamin C in our body depends on the presence of flavonoids and apples do an amazing job of providing us with those flavonoids. .....
Control your weight
4. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories. .....
Get whiter healthier teeth
5. An apple wont replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a miracle food. .....
Avoid Alzheimers
6. A new study performed on mice shows that drinking apple juice could keep Alzheimers away and fight the effects of aging on the brain. Mice in the study that were fed an appleenhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. .....
Protect against Parkinsons
7. Research has shown that people who eat fruits and other highfibre foods gain a certain amount of protection against Parkinsons, a disease characterized by a breakdown of the brains dopamineproducing nerve cells. Scientists have linked this to the free radicalfighting power of the antioxidants contained therein. .....
Curb all sorts of cancers
8. That the consumption of flavonolrich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds .....
Decrease your risk of diabetes
9. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who dont eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings. .....
Reduce cholesterol
10. The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. .....
Get a healthier heart
11. An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterolrich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease. .....
Prevent gallstones
12. Gallstones form when theres too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels. .....
Beat diarrhea and constipation
13. Whether you cant go to the bathroom or you just cant stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when youre backed up, or absorb excess water from your stool to slow your bowels down. .....
Neutralize irritable bowel syndrome
14. Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet. .....
Avert hemorrhoids
15. Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids. .....
Detoxify your liver
16. Were constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best and easiest things you can eat to help detoxify your liver is fruits like apples. .....
Boost your immune system
17. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when youre stressed out. .....
Prevent cataracts
18. Though past studies have been divided on the issue, recent longterm studies suggest that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts. .....
Vitamin C
19. Vitamin C a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the bodys resistance against infectious agents, according to the University of Maryland Medical Center. .....
B complex vitamins
20. Bcomplex vitamins (riboflavin, thiamin, and vitamin B6) these vitamins are key in maintaining red blood cells and the nervous system in good health. .....
Dietary fiber
21. National Health Service says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising. .....
Phytonutrients
22. Apples are rich in polyphenolic compounds. These phytonutrients help protect the body from the detrimental effects of free radicals. Apples deserve to be called nutritional powerhouses. They contain the following important nutrients: .....
WHFoods Recommendations
23. Apples belong to the Rose family of plants and are joined in that family by a wide range of very popular foods, including apricots, plums, cherries, peaches, pears, raspberries, and almonds. Foods in the Rose family are simply too diverse in their nutrient value to allow for any one single recommendation about the number of servings that we should consume from this family on a weekly basis. However, when focusing specifically on apples, several anticancer studies show daily intake of this fruit to provide better anticancer benefits than lesser amounts. .....
Apples Amazing Polyphenols
24. In terms of flavonols, quercetin is the primary phytonutrient found in apples, and its far more concentrated in the skin than in the pulp. Kaempferol and myricetin are also important apple flavonols. Chlorogenic acid is apples primary phenolic acid, and its found throughout the pulp and also in the skin. If apples are red, its because of their anthocyanins, which are largely restricted to the skin. .....
Cardiovascular Benefits
25. The cardiovascular benefits of apples are welldocumented in research studies, and they are closely associated with two aspects of apple nutrients: their watersoluble fiber (pectin) content, and their unusual mix of polyphenols. Total cholesterol and LDLcholesterol are both decreased through regular intake of apples. .....
Benefits for Blood Sugar Regulation
26. This area of research on apple benefits is relatively new, but its already awakening the interest of an increasing number of food scientists. At many different levels, the polyphenols in apples are clearly capable of influencing our digestion and absorption of carbohydrates, and the overall impact of these changes is to improve regulation of our blood sugar. .....
Carbohydrate digestion
27. Apples act to inhibit carbohydratedigesting enzymes like alphaamylase and alphaglucosidase. When these enzymes are inhibited, carbohydrates are broken down less readily into simple sugars, and less load is placed on our bloodstream to accommodate more sugar. .....
Reduction of glucose absorption
28. Polyphenols in apples clearly lower the rate of glucose absorption from our digestive tract. Once again, this change lessens the sugar load on our bloodstream. apples are a much better nutritional choice than apple juice. Not only are whole apples richer in dietary fiber, but the current processes of juicing seem to drastically reduce the polyphenolic phytonutrient concentrations originally found in the whole fruit. .....
AntiAsthma Benefits
29. Like the lung cancer benefits of apples, the antiasthma benefits have been somewhat surprising to health researchers. Multiple studies have shown apple intake to be associated with decreased risk of asthma. .....
Other Health Benefits
30. Health benefits of apples have also been established for several agerelated health problems, including macular degeneration of the eye and neurodegenerative problems, including Alzheimers disease. In animal studies, prevention of bone loss has also been an area of investigation, particularly related to the phloridizin content of apples. .....
History
31. The apple tree, which originally came from Eastern Europe and southwestern Asia, has spread to most temperate regions of the world. Over the centuries, many hybrids and cultivars have been developed, giving us the 7,000 varieties in the market today. .....
How to Select
32. Yellow and green apples with a slight blush are best. Your preference for a sweeter or more tart fruit and whether you plan to enjoy your apples raw or cooked will guide your choice of variety. Just remember that Red and Golden Delicious are among the sweetest apples. Braeburn and Fuji apples are slightly tart, and Gravenstein, Pippin, and Granny Smith apples are the most tart, but retain their texture best during cooking. .....
How to Store
33. Apples can be stored for relatively long (34 months) periods of time. Cold storage at low refrigerator temperatures (3540F/24C) is able to help minimize loss of nutrients. In addition, its helpful to maintain some moisture in the cold storage area, for example, by inclusion of damp cheesecloth in the crisper bin of a refrigerator. .....
Tips for Preparing Apples
34. The skin of the apple is unusually rich in nutrients, and even if the recipe youve chosen requires peeled apples, consider leaving the skins on to receive the unique benefits found in the skins. choose organic apples to avoid problems related to pesticide residues and other contaminants on the skins. If you cannot obtain organic apples, and you are willing to accept some level of risk related to consumption of residues on the apple skins, we believe that it can still be a good tradeoff between nutrients and contaminants if you leave the skin of the apple intact and eat the apple unpeeled. .....
Apples and Pesticide Residues
35. Grown apples are among the top 12 fruits and vegetables on which pesticide residues have been most frequently found. Therefore, individuals wanting to avoid pesticideassociated health risks may want to avoid consumption of apples unless they are grown organically. .....
InDepth Nutritional Profile
36. The nutrients highlighted in our ratings chart, an indepth nutritional profile for Apples is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....
Nutritional Profile
37. Apple polyphenols are standout nutrients in this widely loved fruit. These polyphenols include flavonols (especially quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are redskinned), chlorogenic acid, phloridizin, and several dozen more healthsupportive polyphenol nutrients. Apple is a good source of fiber, including the soluble fiber pectin, and its also a good source of vitamin C. Apple nutrients are disproportionately present in the skin, which is a particularly valuable part of the fruit with respect to its nutrient content. .....
Brain Health
38. Apples have been found to protect neuron cells against oxidative stressinduced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimers disease. .....
Heart Disease
39. Eating apples is associated with a lower risk of death from heart disease, an association thats thought to be related to their content of antioxidant flavonoids. .....
Copper
40. Apples also provide a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brownblack pigment that colors your skin. Melanin in your skin protects you from the suns ultraviolet rays, so being able to produce melanin provides natural sun protection. Melanin also makes up an essential part of other tissues, including your eyes and hair. .....
Vitamin A
41. Apples provide a small amount of skinfriendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development . it helps immature skin develop into mature and functional skin tissue. Vitamin A might also reduce the risk of skin cancer, according to the Linus Pauling Institute, although more research is needed to know its exact role in cancer prevention. A large apple provides 120 international units of vitamin A. .....
Advertisement
42. Apples can be eaten raw right off the tree or in a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack. In 2010, the complete genome of the apple was decoded, which has led to an increase in research and understanding of why apples are so beneficial for our health, and what specific components are responsible for the boost. .....
Nutritional Facts of Apples
43. The long list of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. The real value of apples lies in its organic compounds. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds. .....
Digestion
44. Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. .....
Anemia
45. Apples are useful in treating anemia since apples are a rich source of iron. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing your intake of iron, which is an integral part in the metabolism of red blood cells. By increasing the amount of red blood cells in the body, you not only prevent anemia, but also ensure proper oxygenation of essential organ systems to keep them functioning properly. .....
Weakness
46. Apples are known to remove weakness and add vigor and vitality to weak people. It is, therefore, often given to patients to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet. It also helps in detoxifying the body and improving the overall health of the body. Although it doesnt contain a significant amount of protein, the combination of the antioxidant compounds and the protein found in apples can have a major role in preventing weakness and improving muscle tone. .....
Managing Diabetes
47. Blood sugar control is essential for people who suffer from diabetes, and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping to keep diabetes in check. .....
Dental Care
48. Eating apples helps in cleaning both the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth. When you eat apples, the fiber in it cleanses the teeth, while the antibacterial properties of the fruit keep bacteria and viruses from infecting the body. Eating apples also stimulates the secretion of saliva, which is an alkalinic compound, meaning that it further reduces the ability of bacteria to multiply and grow in your mouth. .....
Alzheimers and Parkinsons Disease
49. Other impressive benefits of apples werent enough, they also show a positive impact on neurological issues, particularly two of the most tragic conditions, Alzheimers and Parkinsons disease. The antioxidant effects of all the phytonutrient compounds in apples certainly help reduce Alzheimers disease, since the degeneration of the brain that leads to Alzheimers has been linked to free radical activity. Apples also increase the amount of acetylcholine in the brain, which is linked to concentration, problemsolving, and memory. .....
Respiratory Issues
50. Our respiratory system is highly susceptible to inflammation, and a number of respiratory conditions are directly related to an inflammation of membranes and cells in that system. Asthma is perhaps the most serious, as it can be fatal in severe cases. Apples have shown tremendous antiinflammatory behavior, and in terms of asthma, apples have stood out among other natural treatments, even superseding the benefits of consuming fruits and vegetables in combination. .....
Rheumatism
51. Patients who are suffering from rheumatism find apples very useful as they aid in the healing process. Along with the healing process, and perhaps more importantly, are the huge amount of flavonoid compounds found in apples. This has been the most exciting recent development in apple research, and flavonoid compounds like kaempferol, quercetin, and myricetin have been linked to reducing rheumatoid conditions, and inflammatory conditions like arthritis and gout. .....
Eye Disorders
52. Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes, while preventing conditions like macular degeneration, cataracts, and glaucoma. .....
Skin Care
53. Apple and milk increase the shine and glow of the skin when topically applied. This is again due to the powerful antioxidants contained in the skin and flesh of apples. These compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles, age spots, and other agerelated conditions. Its boosting effect on circulation also helps keep the skin looking young by keeping blood flow constant to stimulate the replacement of old cells and the repair of damaged ones! .....
How to Buy and Store
54. When you buy apples, make sure they are firm. Also, dont buy apples that have wrinkles, since those apples have lost most of their health benefits and nutritional value. Apples that are overripe or are beginning to go rotten begin to metabolize their vast wealth of nutritional resources; but unfortunately, the released compound is ethylene gas. This ethylene gas can stimulate the rapid ripening and rotting of any other apples that are near it, so be sure not to keep apples for too long, and if you do, remove any unusually soft or bruised apples from the rest of the bag. .....
What Is Apple Cider Vinegar
55. Vinegar is a product of fermentation. .....
Raw Apple Juice and Vitamin C
56. It also helps with repairing wounds and provides a necessary boost to your immune system. As a natural antioxidant, vitamin C slows down the aging process and protects your bodys cells from damage from toxins such as cigarette smoke and exhaust fumes. .....
Raw Apple Juice Is a Potassium Source
57. As an electrolyte, potassium controls your hearts electrical activity and also manages your bodys acidbase balance. Potassium also helps with the production of protein and muscle and you need it to break down the carbohydrates so that you can use them as a source of energy. .....
Raw Apple Juice and Vitamin K
58. Vitamin K is essential for creating blood clots, as it helps your blood coagulate. Because of this, vitamin K is vital for repairing wounds, cuts and bruises to your body. Insufficient amounts of vitamin K will lead to abnormal bleeding. You also need it for your body to process calcium to help keep your bones and teeth strong. A 1cup serving of raw apple juice has 11 micrograms of vitamin K, which provides between 9.1 and 12 percent of the recommended daily adequate intake for all adults. .....
Raw Apple Juice Offers Potential Cancer Benefits
59. Raw apple juice made from skinon apples is rich in quercetin, which is a natural polyphenol in apples. A 2008 study published in .....
Apple juice is a fruit juice
60. Apple juice is a fruit juice made by the maceration and pressing of apples. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal or aseptic processing system containers, or further treated by dehydration processes to a concentrate. .....
Apple cider
61. While apple juice generally refers to the filtered, pasteurised product of apple pressing, an unfiltered and sometimes unpasteurised product commonly known as apple cider in the United States and parts of Canada may be packaged and sold as apple juice. In the U.S., the opposite is often seen; filtered and clarified juice (including carbonated varieties) may be sold as apple cider, thus there is an unclear distinction between filtered apple juice and natural apple cider. .....
Lowers the risk of dementia
62. Various studies have showed that drinking apple juice regularly helps lower the risk of dementia in older people. Apple juice also slows down brain aging and helps keep it sharp for a longer time. .....
Improves vision
63. Apple juice is rich in vitamin A, which helps in improve eye health. Vitamin A helps protect your eyes from eye diseases and keeps your vision sharp. When starting a diet, people often question which foods are healthy to eat and which ones are not. Not only do people want healthy, lowcalorie foods to eat, but they also want different types of beverages that are safe to consume on a diet. The low amount of calories in apple juice makes it a healthy choice for a beverage while dieting. .....
How Many Calories are in Apple Juice
64. Depending on how much apple juice you consume, the calorie count will change. On average, the suggested serving size of one cup has approximately 116 calories. The low amount of calories in apple juice makes it a healthy alternative to sodas or popular sports drinks. Make sure to avoid apple juices that are high in sugar, so look for allnatural or organic options when it comes to looking for a healthy version of apple juice. .....
Apple cider vinegar can detoxify your home
65. Its made from apple juice and is fermented to hard apple cider. Its then fermented a second time to become apple cider vinegar. By using ACV in lieu of other products, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives. .....
It can make your hair shine
66. Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hairs body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results. .....
Natural apple cider vinegar regulates the pH of your skin
67. Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars. .....
It can soothe sunburnt skin
68. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn. .....
It is an allnatural massage treatment
69. Rubbing apple cider vinegar on your hands and feet will give massagelike benefits and relief to tired hands and feet. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. .....
It can help you detox
70. As part of balancing the bodys pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. .....
ACV is great for your lymphatic system
71. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches. .....
It can help your body get rid of candida
72. This vinegar is rich in natural enzymes that can help rid your body of candida .....
ACV can help you reduce heartburn
73. Like an oxymoron to treat stomach acid with an acidcontaining vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer. .....
It is an allnatural room freshener
74. Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, .....
AntioxidantRich Pulp
75. For the most nutritional value possible from apple juice, the solution may be to juice your own unfiltered product, including the apple peels. The pulp in unfiltered apple juice is a valuable source of plant compounds also called phytochemicals such as polyphenols, which offer antioxidant and antiinflammatory protection to slow aging and deter illness. Apple peels are particularly rich in polyphenols, which aid in the battle against chronic health problems, such as cancer, heart disease and asthma. .....
Juicing Basics
76. For peak nutritional value when juicing, you need to start with the freshest produce possible, according to licensed nutritionist Monica Reinagel. Reinagel notes that when juicing any fresh produce, the product pulverized in a whole juicer machine contains more pulp .....
Heart and Lung Protection
77. Making your own apple juice that is cloudy with pulp may also increase your protection against heart disease. Apples are also good for asthmatics. Although drinking apple juice rich in quercetin cant replace a rescue inhaler, the polyphenols can help an asthma attack to subside. Furthermore, according to Dr. Janet Morrow, in research with guinea pigs, quercetin reduced production of histamines, the irritating chemicals the body produces in response to allergens. .....
Cleaner Product
78. Apple is considered to be the healthiest and most versatile fruit. This marvellous fruit, originating from Central Asia, is extensively cultivated around the globe. China comes at first in the list of top producers of apple, while USA secures the second place. The fruit shops are decorated with apples in variety of types and colours. The most common types of apple are red apples, pinky lady apples, gala apples, Jonagold, golden delicious apples, Fuji apples etc. These all are equally beneficial for human health. .....
Cleanses Liver
79. The alkalinity in apples assists in cleansing the destructive toxins/waste byproducts from liver in addition to maintaining the pH levels of body. Pectin, present in apples skin promotes the digestive system. .....
Make the Bones Strong & Healthy
80. Apples offer a number of healthy nutrients including vitamin C, iron, boron etc. These nutrients combine together to make your bone structure healthy and strong. . The commercially available juices usually contain preservatives which cut down the nutritional value of apple juice. Hence, making what we like to call the real apple juice at home is the best way to avail the maximum benefits and nutrition. .....
Boosts the Immune System
81. The good amount of vitamin C in apples improves the immune system of your body as well as assists the body to combat against germs and bacteria. The nutritional value of apple juice is same as that of raw apple, provided that it has been extracted from fresh apples. .....
Offers a Solution for Constipation
82. Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass. .....
Beauty Benefits of Apple Juice
83. Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders. .....
Improves Eye Health
84. A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders. Apple contains a number of healthy essential nutrients, thats why most health specialists recommend eating one apple each day. .....
Trees combat the greenhouse effect
85. Global warming is the result of excess greenhouse gases, created by burning fossil fuels and destroying tropical rainforests. Heat from the sun, reflected back from the earth, is trapped in this thickening layer of gases, causing .....
Best Time & Location to Plant
86. Apple trees are best planted in late fall or early spring, in a location with wind block to help the fruit from falling off before maturity. Apple trees can grow to about 40 feet, but also come in dwarf varieties which are easier to maintain. .....
Apple Tree Pruning
87. Pruning and training deciduous fruit trees are performed primarily to increase fruit production and develop a strong tree framework of optimum size and shape. Pruning is necessary to maintain tree health, vigor and productivity throughout the life of the home orchard. .....
Anti Aging Ingredient
88. Green apple is a great antiaging ingredient. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long. A face mask involving the use of green apple can deeply moisturize your skin and help eliminating the appearance of wrinkles while improving the overall texture of your skin. .....
Controls and Prevents Pimple Eruptions
89. Green apple is a highly effective antiacne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions. It helps preventing various skin diseases caused by the lack of essential vitamins. .....
Eliminates Dark Eye Circles
90. In addition, it also facilitates the elimination of dark circles, leaving your eyes refreshed and refreshed. Green apple is not only good for our skin but for our hair as well. .....
Cures Dandruff
91. A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp. .....
The Natural Goodness of 100% Apple Juice
92. That apples do indeed promote good health throughout our lifetime. .....
Drink Your Apple a Day
93. To ensure that all the natural goodness and health benefits of apple juice are in every bottle of our apple juice, Martinellis uses only U.S.grown fresh apples of the finest varieties. .....
Ingredients
94. Apple seeds contain amygdalin, the same ingredient extracted from apricot pits to make the controversial anticancer medicine laetrile. Apple seeds also contain a number of unsaturated fatty acids as well as the minerals calcium, iron, magnesium, phosphorus and potassium. .....
Risks
95. When consumed in very large amounts, cyanide in apple seeds interferes with your bodys ability to carry oxygen in red blood cells, causing death by asphyxiation. Symptoms of cyanide poisoning, one of the quickest poisoning agents, include rapid breathing, headache, nausea, vomiting, dizziness, weakness and rapid or very slow heartbeat. You could develop seizures, lose consciousness or stop breathing altogether. .....
Absorption Factors
96. The apple seed has a tough protective outer layer that keeps amygdalin inside it unless you chew it or otherwise break the seed down before eating. Unless you chew the seeds, they pass harmlessly through your intestinal tract and pass unchanged in the stool. This hard outer coating prevents breakdown in animal intestines, which allows the intact apple seeds to grow into new apple trees when they pass in animal stool. .....
Proof of Benefits
97. Amygdalin has not been proven in any welldesigned clinical trials to reduce the risk of developing cancer or to cure existing cancer. The active ingredient in apple seeds as well as apricot, cherry and peach pits is amygdalin, a mixture of cyanide and sugar that breaks down into hydrogen cyanide when chewed. Some alternative medicine practitioners consider amygdalin a cancerfighting agent, but there is no clinical proof of this benefit. .....
Treatment for Sunburn
98. Many alternative medicine proponents say that apples can help you recover more quickly from sunburn. To treat your sunburn, add 1 tsp. of glycerine to the pulp from a grated apple. Mix it together and then apply it to your face for about 15 to 20 minutes. Wash the mixture off using cold water. This remedy often prevents blistering and peeling later on. .....
Fitness Tips
Think two pounds at a time. Don t overwhelm yourself with your ideal goal weight, just think in two pound weight loss increments. When you are down two, feel proud and then think about the next two pound loss. .....
Rules to play Kickball
Pitching catching and fielding. Balls must be pitched by hand. There are no restrictions on pitching style.Proper Field Position must be maintained by all fielders while a pitch is in progress, and until the pitched ball reaches the kicker. Failure to be properly positioned will re .....
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