Beat the heat
Take adequate rest
. Fatigue takes over your body in hot weather so take adequate rest in short spells and more often.
Have pool party
. It is a perfect time to have a pool party. Have it late evening and cool yourself with friends over a number of interesting mocktails and salads.
Hats all the way
. Don't forget to carry your hat while going out in the sun. Broad rimmed hats not only provide shade but also save you from tan.
Keep the makeup light
. Do not wear heavy make-up on a hot day. The chemicals in the make-up make you sweat a lot. Wear light make-up if you have to and keep the cosmetics in a refrigerator. You will feel better while applying it.
Wear light jewellary
. Mettalic jewellery is a strict no-no in the heat. The metal gets heated quickly making you feeling hotter.
Wear the right shoes
. Wear the right kind of footware in summers. Although slip - ons or sandals are great, they tan your feet to no end. Wear proper shoes with socks to avoid direct heat or sunrays on your feet.
Shower and be cool
. Take a shower two to three timese in a day to beat the heat and stay refreshed.
Carry a bottle of energy drink
. When you sweat, you lose some amount of salt and minerals too. To restore the salt and minerals balance in the body, add glucose to water. Refrigerate it and carry it when you go out in the sun.
Cool as a cucumber
. Cucumbers are great coolers. Eat cucumbers which have a high content of water. Close your eyes and place roundels of cucumbers on them for a few minutes. It refreshes your eyes and makes you feel cool.
Park your car in shade
. Try to find a place in the shade so that whenyou drive it again, it isn't extremely hot inside the car.
Hill stations are calling you
. If possible, head to a hill-station nearby and soak in the cool breeze and scenic beauty.
Make your own frozen popsicles
. Make home made fruit ice popsicles. Just blend the fruits like grapes, melons, mangoes etc in a blender anf freeze them in popsicle moulds. It is a great way to beat the heat and is enjoyed by kids and adults alike.
Have green plants around you
. Have pots of green plants around you, water them twice a day. This keeps the room environment cool and soothing.
Eat at regular intervals
. Eating small meals at regular intervals keeps the body cool and fit. Include whole grain salads in your diet.
Early morning Exercise
. Always exercise early morning and drink water at regular intervals,
Sunglassses protect you
. Always wear a good pair of sun-glasses to protect your eyes from harsh sun rays and remain cool. It also makes you look cool.
Carry an umbrella
. Always carry an umbrella when going out in the sun. This will not only protect you from tan but will also save you from the harsh rays of the sun.
Buy a Pedestal Fan
. Pedestal fans are adjustible, allowing the breeze to hit you where you need it most. A pedestal fan which will oscillate at the base will throw air in all areas of the room.
Eat cold fruit
. Eating refrigerated fruits like grapes and water melons really refresh your body. Drinking cold watermelon juice by just blending it with ice is a great way to cool yourself.
. This is a perfect time to organize water activities for kids. Fill an inflated rubber pool with water and let the kids enjoy splashing water at each other. Make sure these are organized either early morning or late evening.
Spice it up
. This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
. Perspiration evaporates water from your body. It is essential to rehydrate it by replenishing it. Avoid having beverages that contain alcohol, caffeine, or lots of sugar, as they are all dehydrating. Have more of hydrating foods like watermelon or smoothies.
. Eat a lot of fruits and salads as they are easily digestable and are light on stomach. They also contain a lot of water to hydrate your body and keep you cool.
Use soft lighting
. Keep the lighting of the house soft. Go for Compact Flourescent Light bulbs - they reduce the heat and save electricity too.
Take off your shoes
. Take off your shoes as soon as you enter home. As the sweat on your feet will evaporate, it will cool the skin and the blood of your feet. The Blood vessels then whisk that blood to other parts of the body, so you get the sensation of coolness.
Keep doors and windows closed
. If the temperature outside is more than twenty five degrees celcius (most people start sweating at 26 degrees)even without the air conditioner,keeping the doors and windows closed would cool you off. Whenever the outside air is hotter than the inside air, opening a window invites heat to creep in.
. Fill a spray bottle with water and keep it in the refrigerator. When the going gets hot, give yourself a good squirt. As the water will evaporate, it will cool you off. Spray on your wrists first to keep you cool for a longer time.
. Put the air conditioner at lower power and stay cool if the fan is blowing over. As the air conditioner removes humidity from the air, the fan speed will help evaporate sweat and keep the heat away from your body. Fans make you cooler as they evaporate your sweat, so switch them off when you move out of the room.
. Wear synthetic fabrics like Coolmax and Nano-Tex... they're not just for athletes. Wear thin, light colored, and, most of all, loose cotton clothes. Cotton clothes allow air movement next to the skin and help with evaporation.
. By placing a bowl of ice in front of a fan you can enjoy the cool breeze. Tthe ice will melt and then the water will evaporate thereby cooling you off.
Benefits of Kale
Bake kale chips
. Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves. Store bought kale chips can sometimes be deep fried or come with a coating of cheese, so check labels to make sure youre not reaching for a high calorie snack.
Lal Bahadur Shastri
As a State Minister
. After the independence of India, he was selected as the Parliamentary Secretary in his own state, Uttar Pradesh. On 15th of August in the year 1947, he allotted as the Minister of Police and Transport under the Chief Ministership of the Govind Ballab
Benefits of Mangosteen
. Research indicates that xanthones may interfere with normal blood clotting. It s not known whether mangosteen xanthones may interact with blood thinning medication such as warfarin and possibly lead to bleeding. Mangosteen is used for many conditions
. A legendary mecca for fans of spicy food, Boston Beach is considered the birthplace of Jamaican jerk seasoning. It is located on the northeastern shores of Jamaica, the third largest island in the Greater Antilles, and attracts surfers and explorers
. Act naturally and everything else will fall into place.
Spectacular Hiking Trails Around The World
Great Wall of China
. Didn t expect this one, did you? Sure, the Great Wall of China has sections that are jam packed with khaki clad tourists, but this celebrated structure also has some very remote sections with rarely seen beauty, including deserts, mountains, bamboo f
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Bubba Ray Dudley
. Bubba Ray Dudleys ring style was reminiscent of Bam Bam Bigelow. Aside from one being covered in tiedye and the other in flames, their size, strength, aggression and agility were scarily similar. At a snack shy of four bills, Bubba dropkicked, launch
Crazy Facts About The Universe
Biggest Diamond Ever
. In 2004 scientists discovered the largest diamond ever. In fact its a collapsed star. Measuring 4000 km across and having a core composed of 10 billion trillion trillion carats its roughly 50 light years from the Earth.
Benefits of Cabbage
. They stimulate enzyme activity and inhibit the growth of cancer tumors.AStudyon women showed a reduction in breast cancer when cruciferous vegetables like cabbage were added to their diet. Napa cabbage is another Chinese vegetable variety in the Bras
. Anhalonium lewinii syn. Lophophora williamsiiMescal buttons, peyote, sacred mushroom.Key Uses:Hallucinations with blurred or multicolored vision disturbancesLack of coordination, possibly with muscle tremors, nausea, faintness, giddiness, and neura
Forever Young Naturally Eating
Healthy Eating Habits Put down your fork
. Between mouthfuls put down your knife and fork. If your fingers feel restless, place them on your lap, palms facing upward. Enjoy the sensation of chewing and appreciate the release of flavors. Chewing and savoring food not only aids digestion, it tu
Designs For Bathroom
. By symmetrically outlining two sconces to match the ebonized mirror frame, designer Robin Bell created a triptych wide enough to hold its own above a grand vanity.
New Year Games
Dedicate a romantic song to your sweetheart
. Ask your guests to sing a romantic song for their sweetheart. This will make your guests feel involved and it will keep everyone entertained. You can pick 3 to 4 individuals as judges, and ask them to rate the competitors. The judges can rate the con
Valentines Day Party Idea
. Valentines bracelets are one of the best party favor ideas for you if you still looking for Valentines Day party favors. Buy red valentine bracelets from nearby store in enough quantity for you all guests and present one bracelet to each. It is lovel
. I m sure most people know about the insanity of printer ink s price. However, this wouldn t be a real list of overpriced technology without highlighting it. Printer cartridges are much like razor blades. Most manufacturers will take a loss on the pri
Renault Captur concept car
. Captur is the new concept car embodying Renault s new design strategy. A sporty crossover with a flowing and athletic body language, it conjures up visions of two people exploring the world and previews a forthcoming road car. Its Energy dCi 160 twin
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. Sagittarius ( Nov 22 - Dec 21 ) Positive Side : People born under this sign are often honest and forthright. Their approach to life is earnest and open. The Sagittarian is often quite adult in his way of seeing things. They are broadminded and toler
Avataars of Lord Vishnu
. Lord Vishnu in his twelfth incarnation as a tortoise, held the mountain Mandarachala on his back, during the time when the deities and the demons where churning the ocean. He stopped the mountain from going to the netherworld. This was Lord Vishnu
Benefits of Cardamom
Regularises your heart rate
. Add elaichi to your daily meals or simply drink elaichi tea to reap its heart healthy benefits. Read about herbal remedies for hypertension. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of thi
Benefits of Gooseberry
. Indian gooseberry has special brightening effect on the skin. For this, you need to mix amla powder with mashed papaya and some honey to make a smooth paste and use it as a face pack. You will see the brightening results instantly.
Benefits of Tamarind
Leaves of tamarind
. Leaves of tamarind are used in herbal tea decoctions. Medicinal teas that contain extracts of tamarind leaves are given to individuals suffering from fever and chills.
Saleen S7 Twin Turbo 248mph
. Proper supercar looks, proper supercar performance from its 7.0litre twinturbocharged Fordsourced V8, a proper ?300,000plus supercar pricetag and a 248mph top speed. Nuff said.
Best Photo Apps
. Frametastic is a tool for sharing the big picture not just a moment but a memory. It allows to you to have a creative outlet for organising the photographic elements of your life whilst also allowing you to alter your images with a set of colour fil
Benefits of Rosemary
. Ingestion of large quantities of rosemary can result in stomach and intestinal irritation and kidney damage. Allergic contact dermatitis has been associated with the plant, but rosemary is not generally considered to be a human skin sensitizer. Rosem
Benefits of Cassava
. Cassava flour does not contain gluten, an allergenic protein found in wheat, barley, oats and rye. Also known as tapioca flour, it can be used by gluten intolerant people to replace wheat flour. In the U.S., cassava flour is often used to thicken gra
Precautions while using ATM Machines
Precautions While Using ATMs
. Automated Teller Machines (ATMs) provide a fast and convenient banking alternative for account holders. You can bank when you want and where ever you want because locations are so convenient. In order to mitigate risks of theft & frauds we re providi
Best Photo Apps
. Connect with amazing photographers from around the world, and create your own stunning photography with VSCO Cam. Create your own VSCO Journal to join in with the community and find inspiration form other users. Unlike other social platforms, your fo
Eating Secrets to Help You Lose Weight
Avoid Emotional Eating Get Up and Take a Walk
. Boredom, anger or stress can all drive people to eat too much or eat less healthy foods. If you re feeling any of these emotions, stop and ask yourself, Am I really hungry, or am I looking for an emotional fix? A short walk outside might help.
Horror Movies That Are So Scary
. The Others (Spain/US), 2001This film won many awards, and Nicole Kidman received a BAFTA nomination for her role. The storyline and the twist in the tale, along with the beautiful art direction makes it a great watch every single time.
. Wasim Akram is a former Pakistani cricketer. He was a genuine left arm fast bowler who could bowl with significant pace who represented the Pakistan national cricket team in Test cricket and One Day International (ODI) matches. In October 2013,Wasim
Benefits of Star Anise
. Anise seed as well its oil?have found application in many traditional medicines for their distinctive health promoting and disease preventing roles.Anise seed as well its oil have found application in many traditional medicines for their distinctive
Benefits of ladys finger
Medicinal Benefits of okra
. Though it is a humble vegetable lady s finger (okra) provides many medicinal benefits for our day to day life because of its diuretic properties, antitoxidant properties and high in unsaturated fat, calcium, potassium, fibre, vitamin c and folate. To
Keep it breezy
. Mosquitos don't like to face windy conditions, Sit next to or under a fan running on full speed to keep the mosquitos away
Myth about Airplanes
The airlines have taken steps to ensure that passengers cant contract diseases
. There have not been any reported cases of the Ebola virus spreading within the confines of an aircraft cabin. Ebola is not an airborne virus but is spread through blood and body fluids. But airline passengers should adhere to rigorous hygiene practic
Mouthwatering Foods to Try
Hara Masala Murgh
. Another speciality from North India, this dish is prepared with chicken marinated in mint and coriander paste along with yogurt.
Benefits of Mangosteen
Heal nerve damage
. Mangosteen can help heal nerve damage. Studies show that mangosteens are rich in nutrients and antioxidants. It is claimed that this fruit has been found effective in lowering the risk of various diseases, mainly due to the presence of antioxidants.
The Beautiful Brazil
S O PAULO CATHEDRAL
. Considered to be the 4th largest neogothic cathedral in the world, it took four decades to complete and is adorned with neogothic exteriors, stainedglass windows and 800 tons of rare marble.
Weird Hotels around the World
. Amsterdam Grand European Elegance at its finest, the Amstel has some 80 traditionally yet impeccably furnished rooms and suites. Located on the banks of the Amstel River, the hotel presents an island of tranquility and beauty right in the
Greatest Technological Inventions of the Past 25 Years
Electronic Word Processing
. If you ever had to write a 15 page paper using a typewriter or an old fashioned word processor, programs like Microsoft Word were a godsend. Instead of waiting until you ve typed an entire page to see how it turned out, these new programs let you edi
Tips to get ready for Summer
. Pimples are a major bummer, and they seem to only get worse as the mercury rises because of inflamed skin, sweat, and grim. If you commonly deal with blemishes, try a foundation with acne-ingredients, like benzoyl peroxide, to cover, treat, and preve
Most Popular Newspaper In The World
News of the World
. The News of the World was a national red top newspaper published in the United Kingdom from 1843 to 2011. It was at one time the biggest selling English language newspaper in the world, and at closure still had one of the highest English language cir
Popular Easy to Grow House Plants
. Crotons are tender perennial plants that will grow to three feet tall or more. They are most often grown as house plants or in a greenhouse environment. Their thick, glossy foliage is brightly colored in combinations and shades of red, yellow, pink,
Rules to play Biathlon
. The sprint is 10 kilometres (6.2 mi) for men and 7.5 kilometres (4.7 mi) for women; the distance is skied over three laps. The biathlete shoots twice at any shooting lane, once prone and once standing, for a total of 10 shots. For each miss, a penalt
Most Photogenic and breathtaking places in the world
Solitude in the Olympics
. Olympic National Forest offers diverse recreation opportunities for day-trippers and vacationers alike. Visitors are rewarded with sounds of rushing rivers lush rain forests alpine wildflowers and views of the Puget Sound from the many peaks on the
. Bored with the usual concept of lights and want to try something new and creative? Look for Pendant Lights! These are smaller fixtures suspended from the ceiling by a cord, chain or metal rod. Many different styles, including drum pendants and globe
Most Cruel Rulers Ever in History
. Joseph Vissarionovich Stalin was the Premier of the Soviet Union from 6 May 1941 until his death in 5 March 1953. Among the Bolshevik revolutionaries who brought about the Russian Revolution in 1917. Stalin probably exercised greater political power
Benefits of Pomelos
Regulate blood pressure levels
. The blood pressure may be the pressure on the blood inside the arteries. It really is created mainly through the shrinkage of the heart muscle. Its dimension is documented simply by two numbers. The very first (systolic pressure) is calculated as soo
Tips to succeed in Work
. Do your research on the company beforehand, and come prepped with a few questions. Ask for the name of your interviewer, and research his or her background online. Then, when the interview is over, send a thank you note immediately.
. Murthy started his career at IIM Ahmedabad as chief systems programmer. There he worked on Indias first time sharing computer system and designed and implemented a BASIC interpreter for Electronics Corporation of India Limited.He started a company na
. Exit Country Code + 39 + Area Code + The Number The Italy country code is 39. The nationality of Italy is Italians.The capital of Italy is RomeLargest Cities in Italy by population: Rome, Milan, Naples, Turin, Palermo, Genoa, Bologna, Florence, Ba
How to Do Computer Yoga
Send light or pray for happiness peace love to all beings
. I send light to ... (name). May all people be happy. May the world be happy.
Best Street Artists In The World
. Ludo is best known for his Natures Revenge series, where military and industrial images are collaged to create natural forms
Cool Gifts College Students
Canon PIXMA MG8220 printer
. For those times where your student may just want to print out his or her homework at home (as opposed to the busy, dirty, and quite frankly unappealing print lab) there is no better option than this Canon Pixma MG8220 Wireless Inkjet printer. It boas
Benefits of Grapefruits
. Choose grapefruits like how you would oranges
Best Geek Gift Ideas and Gadgets For Christmas
8 Bit Hanger
. I like the retro style of this 8bit pointer. This this lowres hook will able to hold some of your other stuffs like bag, shirt, caps, earphones, etc.
Worlds Biggest Islands
. Newfoundland and Labrador form the most easterly province of Canada. On Newfoundland island, the medieval Norse archaeological site LAnse aux Meadows is famous as the reputed settlement of Viking explorer Leif Erikson. Gros Morne National Park, on th
Crazy Things You Will Only Find In Japan
Easy ear explorer
. Do you have times when you feel an urgent need to see inside your ear? This Japanese invention will make your dream come true! Thanks to this invention, youll know exactly where those big lumps of ear wax are hiding. Talk about mining for gold!
. Crazy Animals A pup, named ?Xiao Sa? ('Little Sa') covered 1,138 miles and climbed 10 mountains higher than 13,000 feet on paw alongside a cycling crew. A student, Mr Heng, in Wuhan, Hubei province, had decided to cycle to Llasa, Tibet from Kangding
Benefits of Cucumber
. Cucumber can also help to banish cellulite of thighs. Mix some ground coffee with cucumber juice and raw honey to make a thick paste. Apply this on the affected areas, wrap it in muslin cloth and exfoliate gently after 30 minutes. Eating cucumber can
Benefits of Lemon
. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory proper
Rules to play Equestrianism
. Research has shown that head injuries are the most common equine sport injury. The structure of a polo helmet should provide a cushioned foam lining to absorb a shock to the head resulting from hitting the ground or from a ball or mallet, thus preven
Romantic Things To Buy Love
. Show her who owns your heart with this adorable couples keychain by WOVTE.
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Beer Fetching Robot
. Created 2010,Creator Willow Garage,Robot + beer = awesome. The beer fetching robot was the part of Willow Garages third annual Hackathon, concepting on a Monday and demoing on a Friday. Using the web based Beer Me app, anyone in the office can now or
Benefits of Cantaloupe
. Cantaloupe Essential Oil is made from the rinds of cantaloupe; it is used in making soap, shampoo, hair cream, lotion and perfume. Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and
Popular culture specific to the puja
. Durga Puja is one of the most important events in the Bengali societys calendar. Many Bengali films, albums and books are released to coincide with the Puja. The West Bengal government gives a fortnight of holidays for the Pujas. This time is used in
Menstruation excessive bleeding
. 1. Grind some bel leaves into a fine paste. Take 1 teaspoon with warm water and drink some cold water as well.2. Grind 10 fresh lead buds of figs (anjeer) and apply on the lower abdomen below the navel for a few hours. Repeat this frequently.3. Boil
Benefits of Cauliflower
Cauliflower has antiinflammatory properties
. Due to its high vitamin K content, cauliflower helps to reduce inflammation. It also has omega3 fatty acids, the same healthy fats found in salmon and flax seeds, but with the added bonus of practically no calories. Aloogobi (potatocauliflower) is a
Rules to play Finswimming
. In planning any meet, careful consideration must be given the demands to be made upon swimmers, officials, and spectators, in that order. Meets should be planned to terminate within a reasonable period of time each day. Planning should provide for ad
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Lardal Tunnel Norway
. Stretching 15 miles long, the L?rdal Tunnel is the longest road tunnel in the world. The tunnel cuts through a mountain range that sits between the cities of Oslo and Bergen, providing a faster and safer route for drivers, especially during the winte
Rules to play Hang Gliding
Training and safety
. Due to the poor safety record of early hang gliding pioneers, the sport has traditionally been considered unsafe. Advances in pilot training and glider construction have led to a much improved safety record. Modern hang gliders are very sturdy when c