101 Healthy Eating Habits
101 tips and tricks to develop healthier eating habits to jump-start your own efforts.
101 Ideas to Get Exercise
Finding time for exercise is a big challenge, easy ideas to get exercise anywhere, anytime.
101 Ideas to Prevent Headache
Headaches can stop you from doing all the things you love. Attack it BEFORE the Pain Starts!
101 Weight Loss Ideas
Some quick weight loss tips that experts suggests to encourage weight loss.
Body Mass Index
Body mass index (BMI) as a simple way of assessing whether a patient needs to lose weight.
Daily Health Tips
Health Tips are made at home & work out less expensive than other alternative forms of medicines.
Ayurveda is used today as a generic term for traditional Indian medicine.
Home remedies are made at home & work out less expensive than other alternative forms of medicines.
Alternative Medicine - Quick Reference. Homeopathy is a holistic form of complementary medicine.
SuperFood is a food with high phytonutrient content that may award health benefits as a result.
A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts.